Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
28/09/19 Kettering parkrun parkrun 123 0:25:40 M 112 08:16 7.26
31/08/19 Kettering parkrun parkrun 72 0:24:00 M 68 07:44 7.77
24/08/19 Kettering parkrun parkrun 23 0:21:21 M 22 06:53 8.73
10/08/19 Kettering parkrun parkrun 28 0:22:30 M 26 07:15 8.28
03/08/19 Kettering parkrun parkrun 89 0:24:01 M 83 07:44 7.76
28/07/19 Wellingborough 5 5 miles 52 0:34:12 M40 13 06:51 8.77
27/07/19 Kettering parkrun parkrun 162 0:27:25 M 131 08:50 6.80
09/07/19 Milton Keynes 10k 10 km 165 0:42:49 M40 26 06:54 8.71
25/06/19 Harborough 5 5 miles 139 0:35:04 M40 25 07:01 8.56
23/06/19 Colworth Marathon Challenge Marathon Challenge 31 3:34:37 M40 08:12 7.33
23/06/19 Colworth Half Marathon Half Marathon 41 1:52:54 M40 08:37 6.97
22/06/19 Colworth Trail 8.1 8.1 miles 34 1:05:12 M40 08:03 7.45
21/06/19 Colworth 5 5 miles 50 0:36:31 M40 07:19 8.22
18/06/19 Weedon 10k 10 km 137 0:45:26 M40 26 07:19 8.21
15/06/19 Kettering parkrun parkrun 34 0:22:13 M 32 07:10 8.39
12/06/19 Corby 5 5 miles 100 0:35:02 M40 22 07:01 8.56
25/05/19 Sixfields Upton parkrun parkrun 10 0:20:27 M 10 06:35 9.12 PB
22/05/19 Rugby 6 6 miles 137 0:42:46 M40 28 07:08 8.42
17/05/19 Blisworth 5 5 miles 166 0:35:04 M40 39 07:01 8.56
11/05/19 Northampton parkrun parkrun 202 0:27:25 M 164 08:50 6.80
22/04/19 Stanwick 10k 10 km 64 0:43:43 M40 20 07:03 8.53
14/04/19 Boston Marathon UK Marathon 186 3:36:50 M40 72 08:17 7.25
06/04/19 Market Harborough parkrun parkrun 97 0:24:11 M 90 07:48 7.71
30/03/19 Kettering parkrun parkrun 71 0:23:08 M 70 07:27 8.06
24/03/19 Oakley 20 20 miles 350 2:55:16 M40 08:46 6.85
23/03/19 Kettering parkrun parkrun 187 0:27:31 M 153 08:52 6.77
09/03/19 Kettering parkrun parkrun 105 0:24:54 M 98 08:01 7.49
03/03/19 Warwick Half Marathon Half Marathon 240 1:40:08 M40 41 07:39 7.85
23/02/19 Sixfields Upton parkrun parkrun 150 0:28:20 M 112 09:08 6.58
17/02/19 Welly Trail Half Marathon 14.3 miles 53 2:21:10 M 09:53 6.08
16/02/19 Sixfields Upton parkrun parkrun 109 0:28:16 M 82 09:06 6.59
27/01/19 Three Counties XC - Wootton XC 139 M40 27
26/01/19 Kettering parkrun parkrun 144 0:25:51 M 122 08:20 7.21
19/01/19 Kettering parkrun parkrun 41 0:22:33 M 38 07:16 8.27
13/01/19 Three Counties XC - Ampthill XC 177 M40 31
12/01/19 Kettering parkrun parkrun 126 0:25:41 M 114 08:16 7.26
05/01/19 Kettering parkrun parkrun 42 0:22:51 M 42 07:22 8.16
01/01/19 Kettering parkrun parkrun 178 0:26:37 M 160 08:35 7.00
29/12/18 Kettering parkrun parkrun 100 0:25:32 M 81 08:14 7.30
22/12/18 Kettering parkrun parkrun 33 0:21:39 M 32 06:59 8.61
15/12/18 Kettering parkrun parkrun 76 0:25:39 M 68 08:16 7.27
08/12/18 Kettering parkrun parkrun 82 0:26:12 M 72 08:26 7.11
25/11/18 Three Counties XC - Wellingborough XC 198 M40 32
24/11/18 Kettering parkrun parkrun 66 0:24:24 M 62 07:52 7.64
17/11/18 Kettering parkrun parkrun 353 0:34:45 M 218 11:12 5.36
03/11/18 Kettering parkrun parkrun 85 0:24:22 M 78 07:51 7.65
14/10/18 Daventry 10k 10 km 91 0:47:16 M40 26 07:37 7.89
13/10/18 Market Harborough parkrun parkrun 180 0:29:12 M 127 09:24 6.38
06/10/18 Kettering parkrun parkrun 27 0:21:55 M 27 07:04 8.51
29/07/18 Wellingborough 5 5 miles 91 0:35:10 M40 33 07:02 8.53
06/06/18 Corby 5 5 miles 148 0:36:21 M40 30 07:17 8.25
02/06/18 Kettering parkrun parkrun 34 0:21:43 M 34 07:00 8.58
18/05/18 Blisworth 5 5 miles 160 0:35:54 M40 25 07:11 8.36
28/04/18 Kettering parkrun parkrun 93 0:25:20 08:10 7.36
21/04/18 Kettering parkrun parkrun 40 0:22:36 M 38 07:17 8.25
14/04/18 Kettering parkrun parkrun 23 0:21:54 M 22 07:03 8.51
07/04/18 Kettering parkrun parkrun 21 0:22:01 M 19 07:06 8.47
02/04/18 Stanwick 10k 9.8 km 88 0:44:49 M40 30 07:22 8.15
14/01/18 Three Counties XC - Biggleswade XC 171 M40
30/07/17 Wellingborough 5 5 miles 81 0:34:27 SM 31 06:54 8.71
20/07/17 Wellingborough 5 BBQ run 5 miles 10 0:34:56 07:00 8.59
25/06/17 Colworth Marathon Challenge Marathon Challenge 48 3:34:38 SM 08:12 7.33
25/06/17 Colworth Half Marathon Half Marathon 71 1:52:37 M35 08:36 6.98
24/06/17 Colworth Trail 8.1 8.1 miles 57 1:05:07 SM 08:03 7.46
23/06/17 Colworth 5 5 miles 63 0:36:54 M35 07:23 8.13
24/05/17 Corby 5 5 miles 110 0:35:58 SM 44 07:12 8.34
20/05/17 Bedford parkrun parkrun 16 0:20:40 M 16 06:40 9.02
17/05/17 Rugby 6 6 miles 111 0:41:36 SM 30 06:57 8.65
12/05/17 Blisworth 5 5 miles 149 0:34:48 SM 50 06:58 8.62
01/05/17 Milton Keynes Marathon Marathon 630 3:52:44 SM 199 08:53 6.76
17/04/17 Stanwick 10k 10 km 48 0:41:59 SM 22 06:46 8.88
02/04/17 Oakley 20 20 miles 307 2:50:42 M35 08:33 7.03
25/03/17 Obelisk 'Obble 20 miles 23 3:22:44 10:09 5.92
19/02/17 Welly Trail Half Marathon 14.3 miles 31 2:28:35 M 10:24 5.77
04/12/16 Bedford Harriers Half Marathon Half Marathon 216 1:37:59 M35 07:29 8.03
27/11/16 Three Counties XC - Wing XC 136 M35
20/11/16 Three Counties XC - Wootton XC 137 M35
12/11/16 Coastal Trail Series - Gower Marathon 122 6:31:28 SM 14:56 4.02
23/10/16 Three Counties XC - Wellingborough XC 133 M35
18/09/16 Cransley Hospice 10k 10 km 35 0:43:20 M35 06:59 8.60
04/09/16 Northampton Half Marathon Half Marathon 176 1:44:35 M35 28 07:59 7.52
21/07/16 Wellingborough 5 BBQ run 5 miles 5 0:34:34 06:55 8.68
16/07/16 Fairlands Valley Challenge 18.7 miles 7 3:43:14 11:57 5.03
12/07/16 Northants County Champs 3000m 26 11:12.30 VM 06:01 9.98 PB
26/06/16 Colworth Marathon Challenge Marathon Challenge 53 3:44:30 08:34 7.01
26/06/16 Colworth Half Marathon Half Marathon 85 1:59:46 09:09 6.57
25/06/16 Colworth Trail 8.1 8.1 miles 54 1:07:28 08:20 7.20
24/06/16 Colworth 5 5 miles 79 0:37:16 07:28 8.05
21/06/16 Weedon 10k 10 km 112 0:45:15 SM 49 07:17 8.24
01/06/16 Corby 5 5 miles 82 0:35:02 SM 0 07:01 8.56
14/05/16 Mitternachtslauf Kröv 9.4 km 38 0:41:13 M35 0 07:04 8.50
17/04/16 Northants Network - Corby 5 km 39 0:20:01 SM 06:27 9.31
10/04/16 Rotterdam Marathon Marathon 6118 3:59:00 M35 928 09:07 6.58
28/03/16 Stanwick 10k 10 km 57 0:43:45 SM 27 07:03 8.52
26/03/16 Obelisk 'Obble 14 miles 13 2:07:30 09:07 6.59
27/02/16 National Cross Country - SM XC 1403 1:07:14
03/01/16 Three Counties XC - Bedford XC 100 SM
20/12/15 Three Counties XC - North Herts XC 143 SM
29/11/15 Three Counties XC - Wing XC 134 SM 110
14/11/15 Coastal Trail Series - Gower Marathon 99 7:08:50 SM 16:22 3.67
08/11/15 Three Counties XC - Wootton XC 148 SM 123
25/10/15 Three Counties XC - Wellingborough XC 110 SM 94
20/09/15 Cransley Hospice 10k 10 km 40 0:44:30 07:10 8.38
23/06/15 Weedon 10k 10 km 104 0:43:15 SM 50 06:58 8.62
07/06/15 Northants Ultra 35 miles 107 6:56:45 SM 33 11:55 5.04 PB
03/06/15 EVAC Track & Field 100m 0:00:14 M35 4 03:46 15.98 PB
04/05/15 Milton Keynes Marathon Marathon 680 4:05:29 SM 267 09:22 6.41
29/04/15 EVAC Track & Field 800m 02:28.30 M35 3 04:59 12.07 PB
26/04/15 London Marathon Marathon 5761 3:28:01 SM 2414 07:57 7.56 PB
06/04/15 Stanwick 10k 10 km 58 0:41:29 SM 28 06:41 8.99
29/03/15 Oakley 20 20 miles 195 2:38:05 M 07:55 7.59
08/03/15 MK Festival of Running Half Marathon 245 1:37:34 SM 144 07:27 8.06
09/11/14 Three Counties XC - Wootton XC 151 SM
02/11/14 Squeaky Bone Relay 3.5 miles 57 0:25:43 SM 28 07:21 8.17
26/10/14 Three Counties XC - Wellingborough XC 97 SM
12/10/14 Daventry 10 10 miles 47 1:12:18 SM 14 07:14 8.30 PB
17/08/14 Belper Rugby Rover 30k 30 km 239 3:42:00 SM 11:55 5.04 PB
27/07/14 Wellingborough 5 5 miles 60 0:34:00 SM 28 06:48 8.82
24/07/14 Wellingborough 5 BBQ run 5 miles 7 0:35:19 07:04 8.49
20/07/14 Fairlands Valley Challenge 50 km 53 6:33:18 SM 22 12:40 4.74 PB
01/07/14 Milton Keynes 10k 10 km 167 0:43:18 SM 77 06:59 8.61
24/06/14 Weedon 10k 10 km 138 0:45:29 SM 57 07:20 8.20
17/06/14 Harborough 5 5 miles 136 0:35:26 SM 52 07:06 8.47
07/06/14 Mitternachtslauf Kröv 9.4 km 93 0:46:54 M35 34 08:02 7.47
17/05/14 Northants County Champs 5000m 15 20:38.40 SM 7 06:39 9.03 PB
14/05/14 Rugby 6 6 miles 142 0:42:29 SM 58 07:05 8.47
07/05/14 Silverstone 10k 10 km 252 0:43:31 SM 07:01 8.57
27/04/14 Northants Network - Corby 5 km 46 0:20:10 M35 06:30 9.24
21/04/14 Stanwick 10k 10 km 61 0:44:08 SM 33 07:07 8.45
23/03/14 Oakley 20 20 miles 435 2:56:36 M 08:50 6.80
15/12/13 Three Counties XC - East Haddon XC 191 SM
10/11/13 Three Counties XC - Wootton XC 198 SM
27/10/13 Three Counties XC - Wellingborough XC 172 SM
13/10/13 Daventry 10 10 miles 63 1:14:15 SM 21 07:26 8.08
22/09/13 Harvest Trail Half Marathon Half Marathon 71 2:09:29 09:53 6.07
15/09/13 Cransley Hospice Half Marathon Half Marathon 91 1:45:36 08:04 7.45
21/07/13 Fairlands Valley Challenge 18.7 miles 127 3:32:00 11:21 5.29
18/07/13 Wellingborough 5 BBQ run 5 miles 11 0:36:52 07:23 8.14
25/06/13 Weedon 10k 10 km 187 0:47:11 SM 68 07:36 7.90
21/06/13 Colworth 5 5 miles 162 0:40:12 M35 08:03 7.46
02/06/13 Northants Ultra 35 miles 86 7:24:46 12:43 4.72
29/05/13 Corby 5 5 miles 125 0:35:46 SM 46 07:10 8.39
18/05/13 Mitternachtslauf Kröv 9.4 km 93 0:40:40 M35 12 06:58 8.62
06/05/13 Milton Keynes Marathon Marathon 1048 4:26:21 SM 442 10:10 5.91
21/04/13 London Marathon Marathon 10231 3:57:22 SM 4321 09:04 6.63
13/04/13 Coastal Trail Series - Exmoor Marathon 86 5:56:31 SM 13:36 4.41
01/04/13 Stanwick 10k 10 km 58 0:42:16 SM 18 06:49 8.82
16/12/12 Three Counties XC - Stopsley XC 147 SM
11/11/12 Three Counties XC - Wing XC 154 SM
28/10/12 Three Counties XC - Wellingborough XC 130 SM
21/10/12 Daventry 10 10 miles 53 1:12:36 M35 07:16 8.26
23/09/12 Harvest Trail Half Marathon Half Marathon 125 2:07:28 SM 09:44 6.17
16/09/12 Cransley Hospice Half Marathon Half Marathon 85 1:47:30 SM 18 08:13 7.32
09/09/12 Swineshead 10 10 miles 58 1:25:04 SM 08:31 7.05
26/08/12 Moulton 10k 10 km 47 0:43:03 SM 06:56 8.66
03/08/12 Blisworth 5 5 miles 63 0:34:01 SM 06:49 8.82
29/07/12 Wellingborough 5 5 miles 64 0:33:12 SM 27 06:39 9.04 PB
19/07/12 Wellingborough 5 BBQ run 5 miles 2 0:34:01 06:49 8.82
15/07/12 Fairlands Valley Challenge 18.7 miles 16 3:13:00 10:20 5.81
03/07/12 Milton Keynes 10k 10 km 138 0:43:48 SM 66 07:03 8.51
26/06/12 Weedon 10k 10 km 93 0:44:51 SM 32 07:14 8.31
24/06/12 Colworth Marathon Challenge Marathon Challenge 57 3:39:52 SM 08:24 7.15
24/06/12 Colworth Half Marathon Half Marathon 84 1:54:36 SM 08:45 6.86
23/06/12 Colworth Trail 8.1 8.1 miles 62 1:07:49 SM 08:23 7.17
22/06/12 Colworth 5 5 miles 83 0:37:27 SM 07:30 8.01
12/06/12 Banbury 5 5 miles 110 0:34:01 SM 46 06:49 8.82
30/05/12 Corby 5 5 miles 96 0:34:53 SM 39 06:59 8.60
26/05/12 Mitternachtslauf Kröv 9.4 km 50 0:40:12 M35 12 06:53 8.72 PB
22/05/12 Bedford 6 6 miles 107 0:41:48 SM 38 06:59 8.61
16/05/12 Rugby 6 6 miles 93 0:41:27 SM 35 06:55 8.69
11/05/12 Blisworth 5k 5 km 38 0:20:16 SM 19 06:32 9.20
09/05/12 Silverstone 10k 10 km 235 0:42:59 SM 102 06:56 8.67
22/04/12 London Marathon Marathon 7669 3:47:06 SM 3170 08:40 6.93
15/04/12 Northants Network - Northampton 5 km 12 0:19:42 SM 06:21 9.46 PB
09/04/12 Stanwick 10k 10 km 42 0:41:06 SM 06:37 9.07 PB
01/04/12 Oakley 20 20 miles 181 2:34:28 SM 32 07:44 7.77 PB
04/03/12 MK Festival of Running Half Marathon 258 1:32:40 SM 07:05 8.49 PB
29/01/12 Brass Monkey 10k 10 km 50 0:43:00 06:56 8.67
15/01/12 Three Counties XC - Wootton XC 145 SM
02/10/11 Atlantic Coast Challenge - Day 3 Marathon 103 10:08:07 SM 34 23:12 2.59
01/10/11 Atlantic Coast Challenge - Day 2 Marathon 84 7:17:17 SM 31 16:41 3.60
30/09/11 Atlantic Coast Challenge - Day 1 Marathon 40 5:51:19 SM 17 13:24 4.48
18/09/11 Cransley Hospice Half Marathon Half Marathon 38 1:38:29 07:31 7.99
11/09/11 Swineshead 10 10 miles 1:17:22 07:45 7.76
28/08/11 Moulton 10k 10 km 86 0:45:37 SM 07:21 8.17
17/07/11 Fairlands Valley Challenge 18.7 miles 54 3:12:00 10:17 5.84
05/07/11 Milton Keynes 10k 10 km 230 0:46:38 SM 86 07:31 7.99
21/06/11 Weedon 10k 10 km 196 0:48:14 SM 62 07:46 7.73
14/06/11 Harborough 5 5 miles 170 0:36:46 63 07:22 8.16
07/06/11 Banbury 5 5 miles 162 0:36:01 48 07:13 8.33
25/05/11 Corby 5 5 miles 146 0:35:30 SM 59 07:06 8.45
17/05/11 Bedford 6 6 miles 94 0:41:04 SM 44 06:51 8.77
13/05/11 Blisworth 5k 5 km 84 0:21:01 SM 06:46 8.87
04/05/11 Silverstone 10k 10 km 186 0:41:52 SM 76 06:45 8.91
25/04/11 Stanwick 10k 10 km 58 0:44:29 SM 07:10 8.38
17/04/11 London Marathon Marathon 7190 3:50:39 SM 3103 08:48 6.82
13/03/11 MK Festival of Running Half Marathon 1:36:34 07:22 8.15
03/10/10 The Run 10k 10 km 86 0:43:09 SM 06:57 8.64
26/09/10 Berlin Marathon Marathon 9961 3:42:36 SM 1261 08:30 7.07
19/09/10 Cransley Hospice Half Marathon Half Marathon 72 1:44:43 08:00 7.51
12/09/10 Robin Hood Half Marathon Half Marathon 777 1:42:36 SM 07:50 7.67
06/08/10 Blisworth 5 5 miles 94 0:37:02 SM 07:25 8.10
01/08/10 Wellingborough 5 5 miles 94 0:35:36 SM 33 07:08 8.43
29/06/10 Milton Keynes 10k 10 km 195 0:47:23 SM 74 07:38 7.87
15/06/10 Harborough 5 5 miles 157 0:36:00 SM 59 07:12 8.33
26/05/10 Corby 5 5 miles 0:34:28 06:54 8.70
18/05/10 Bedford 6 6 miles 0:40:52 06:49 8.81 PB
12/05/10 Rugby 6 6 miles 118 0:41:24 SM 48 06:55 8.70
07/05/10 Blisworth 5k 5 km 50 0:20:17 SM 06:32 9.19
04/05/10 Silverstone 10k 10 km 0:41:15 06:39 9.04
11/04/10 Rotterdam Marathon Marathon 2205 3:33:12 SM 445 08:08 7.38
07/03/10 MK Festival of Running Half Marathon 1340 1:50:21 SM 08:26 7.13
13/12/09 Bedford Harriers Half Marathon Half Marathon 310 1:36:42 SM 07:23 8.13
11/10/09 Chicago Marathon Marathon 5343 3:37:17 SM 727 08:18 7.24
04/10/09 The Run 10k 10 km 735 0:58:55 SM 09:29 6.33
13/09/09 Robin Hood Half Marathon Half Marathon 956 1:42:23 SM 07:49 7.68
30/08/09 Moulton 10k 10 km 59 0:44:10 SM 07:07 8.44
02/08/09 Wellingborough 5 5 miles 90 0:36:09 SM 07:14 8.30
07/06/09 Whipsnade Zoo 10k 10 km 96 0:44:51 SM 07:14 8.31
05/05/09 Silverstone 10k 10 km 303 0:46:02 SM 128 07:25 8.10
05/04/09 Paris Marathon Marathon 20372 4:23:19 SM 7918 10:03 5.97
22/03/09 Wimbledon 10k 10 km 168 0:45:56 SM 07:24 8.12
08/03/09 MK Festival of Running Half Marathon 1377 1:51:26 SM 788 08:31 7.06
21/09/08 Cransley Hospice 10k 10 km 0:48:53 SM 07:53 7.63