13/04/24 |
Irchester Country parkrun |
parkrun |
88 |
0:28:17 |
M |
70 |
09:06 |
6.59 |
|
06/04/24 |
Irchester Country parkrun |
parkrun |
48 |
0:25:12 |
M |
43 |
08:06 |
7.40 |
|
30/03/24 |
Irchester Country parkrun |
parkrun |
91 |
0:27:29 |
M |
72 |
08:50 |
6.78 |
|
24/03/24 |
Oakley 20 |
20 miles |
231 |
3:05:23 |
M45 |
|
09:16 |
6.47 |
|
23/03/24 |
Irchester Country parkrun |
parkrun |
93 |
0:29:28 |
M |
73 |
09:29 |
6.33 |
|
16/03/24 |
Irchester Country parkrun |
parkrun |
104 |
0:29:31 |
M |
79 |
09:30 |
6.32 |
|
09/03/24 |
Irchester Country parkrun |
parkrun |
58 |
0:27:26 |
M |
45 |
08:49 |
6.80 |
|
02/03/24 |
Irchester Country parkrun |
parkrun |
79 |
0:28:15 |
M |
64 |
09:05 |
6.60 |
|
24/02/24 |
Irchester Country parkrun |
parkrun |
26 |
0:23:01 |
M |
24 |
07:24 |
8.10 |
|
17/02/24 |
Irchester Country parkrun |
parkrun |
83 |
0:29:26 |
M |
66 |
09:28 |
6.33 |
|
06/01/24 |
Irchester Country parkrun |
parkrun |
39 |
0:24:03 |
M |
33 |
07:44 |
7.75 |
|
01/01/24 |
Irchester Country parkrun |
parkrun |
136 |
0:29:34 |
M |
104 |
09:30 |
6.30 |
|
30/12/23 |
Irchester Country parkrun |
parkrun |
91 |
0:27:36 |
M |
73 |
08:53 |
6.75 |
|
23/12/23 |
Irchester Country parkrun |
parkrun |
38 |
0:24:12 |
M |
32 |
07:47 |
7.70 |
|
11/11/23 |
Irchester Country parkrun |
parkrun |
21 |
0:23:33 |
M |
19 |
07:34 |
7.92 |
|
04/11/23 |
Mallards Pike parkrun |
parkrun |
28 |
0:26:49 |
M |
24 |
08:37 |
6.95 |
|
24/09/23 |
Clipston Trail Half Marathon |
Half Marathon |
59 |
2:22:51 |
M45 |
10 |
10:53 |
5.51 |
|
23/09/23 |
Irchester Country parkrun |
parkrun |
26 |
0:23:11 |
M |
22 |
07:27 |
8.04 |
|
16/09/23 |
Irchester Country parkrun |
parkrun |
47 |
0:27:22 |
M |
39 |
08:48 |
6.81 |
|
09/09/23 |
Irchester Country parkrun |
parkrun |
34 |
0:24:23 |
M |
27 |
07:50 |
7.65 |
|
02/09/23 |
Sixfields Upton parkrun |
parkrun |
14 |
0:21:56 |
M |
11 |
07:03 |
8.50 |
|
19/08/23 |
Irchester Country parkrun |
parkrun |
26 |
0:23:18 |
M |
24 |
07:29 |
8.00 |
|
12/08/23 |
University of Northampton parkrun |
parkrun |
24 |
0:22:15 |
M |
23 |
07:09 |
8.38 |
|
05/08/23 |
Irchester Country parkrun |
parkrun |
13 |
0:23:38 |
M |
12 |
07:36 |
7.89 |
|
22/07/23 |
Irchester Country parkrun |
parkrun |
97 |
0:30:30 |
M |
75 |
09:49 |
6.11 |
|
15/07/23 |
Irchester Country parkrun |
parkrun |
27 |
0:24:51 |
M |
23 |
07:59 |
7.50 |
|
01/07/23 |
Irchester Country parkrun |
parkrun |
27 |
0:23:24 |
M |
25 |
07:31 |
7.97 |
|
25/06/23 |
Colworth Marathon Challenge |
Marathon Challenge |
44 |
4:12:48 |
M45 |
13 |
09:38 |
6.22 |
|
25/06/23 |
Colworth Half Marathon |
Half Marathon |
53 |
2:16:57 |
M45 |
15 |
10:26 |
5.74 |
|
24/06/23 |
Colworth Trail 8.1 |
8.1 miles |
51 |
1:13:25 |
M45 |
17 |
09:03 |
6.62 |
|
23/06/23 |
Colworth 5 |
5 miles |
117 |
0:42:05 |
M45 |
38 |
08:24 |
7.13 |
|
03/06/23 |
Irchester Country parkrun |
parkrun |
39 |
0:24:04 |
M |
34 |
07:44 |
7.75 |
|
27/05/23 |
Mitternachtslauf Kröv |
9 km |
54 |
0:41:25 |
M45 |
3 |
07:24 |
8.10 |
|
29/04/23 |
Irchester Country parkrun |
parkrun |
15 |
0:22:22 |
M |
14 |
07:11 |
8.33 |
|
22/04/23 |
Irchester Country parkrun |
parkrun |
25 |
0:22:52 |
M |
22 |
07:21 |
8.15 |
|
15/04/23 |
Irchester Country parkrun |
parkrun |
13 |
0:22:35 |
M |
13 |
07:16 |
8.25 |
|
10/04/23 |
Stanwick 10k |
10 km |
76 |
0:45:26 |
M45 |
11 |
07:18 |
8.21 |
|
08/04/23 |
Irchester Country parkrun |
parkrun |
21 |
0:22:33 |
M |
16 |
07:15 |
8.27 |
|
01/04/23 |
Irchester Country parkrun |
parkrun |
20 |
0:22:15 |
M |
14 |
07:09 |
8.38 |
|
26/03/23 |
Oakley 20 |
20 miles |
251 |
3:14:27 |
M45 |
38 |
09:43 |
6.17 |
|
25/03/23 |
Irchester Country parkrun |
parkrun |
73 |
0:28:41 |
M |
59 |
09:13 |
6.50 |
|
26/02/23 |
Welly Trail Half Marathon |
Half Marathon |
44 |
2:07:41 |
M45 |
6 |
09:44 |
6.16 |
|
25/02/23 |
Irchester Country parkrun |
parkrun |
66 |
0:27:39 |
M |
53 |
08:53 |
6.74 |
|
04/02/23 |
Irchester Country parkrun |
parkrun |
53 |
0:26:57 |
M |
42 |
08:40 |
6.92 |
|
28/01/23 |
Irchester Country parkrun |
parkrun |
53 |
0:26:44 |
M |
47 |
08:36 |
6.97 |
|
21/01/23 |
Irchester Country parkrun |
parkrun |
67 |
0:27:22 |
M |
55 |
08:48 |
6.81 |
|
15/01/23 |
Three Counties XC - Stopsley |
XC |
125 |
|
M45 |
22 |
|
|
|
07/01/23 |
Irchester Country parkrun |
parkrun |
37 |
0:27:12 |
M |
29 |
08:45 |
6.85 |
|
31/12/22 |
Irchester Country parkrun |
parkrun |
62 |
0:27:24 |
M |
51 |
08:49 |
6.80 |
|
24/12/22 |
Irchester Country parkrun |
parkrun |
22 |
0:22:27 |
M |
22 |
07:13 |
8.30 |
|
17/12/22 |
Irchester Country parkrun |
parkrun |
12 |
0:22:36 |
M |
11 |
07:16 |
8.25 |
|
10/12/22 |
Irchester Country parkrun |
parkrun |
49 |
0:27:28 |
M |
41 |
08:50 |
6.79 |
|
19/11/22 |
Irchester Country parkrun |
parkrun |
21 |
0:23:04 |
M |
19 |
07:25 |
8.08 |
|
05/11/22 |
Irchester Country parkrun |
parkrun |
24 |
0:22:40 |
M |
22 |
07:17 |
8.22 |
|
29/10/22 |
Irchester Country parkrun |
parkrun |
25 |
0:22:41 |
M |
21 |
07:18 |
8.22 |
|
15/10/22 |
Irchester Country parkrun |
parkrun |
16 |
0:22:51 |
M |
13 |
07:21 |
8.16 |
|
08/10/22 |
Irchester Country parkrun |
parkrun |
9 |
0:22:13 |
M |
9 |
07:09 |
8.39 |
|
01/10/22 |
Irchester Country parkrun |
parkrun |
38 |
0:26:58 |
M |
33 |
08:40 |
6.91 |
|
24/09/22 |
Irchester Country parkrun |
parkrun |
12 |
0:22:42 |
M |
12 |
07:18 |
8.21 |
|
03/09/22 |
Irchester Country parkrun |
parkrun |
31 |
0:25:53 |
M |
23 |
08:19 |
7.20 |
|
27/08/22 |
Irchester Country parkrun |
parkrun |
17 |
0:22:34 |
M |
16 |
07:15 |
8.26 |
|
30/07/22 |
Irchester Country parkrun |
parkrun |
14 |
0:21:45 |
M |
12 |
07:00 |
8.57 |
|
23/07/22 |
Northampton parkrun |
parkrun |
68 |
0:24:43 |
M |
58 |
07:57 |
7.54 |
|
10/07/22 |
Wellingborough 5 |
5 miles |
59 |
0:36:05 |
M40 |
12 |
07:12 |
8.31 |
|
02/07/22 |
Irchester Country parkrun |
parkrun |
10 |
0:22:20 |
M |
9 |
07:11 |
8.35 |
|
22/05/22 |
Leaden Boot Challenge |
Marathon |
42 |
6:51:00 |
M |
29 |
15:40 |
3.83 |
|
21/05/22 |
Irchester Country parkrun |
parkrun |
44 |
0:25:59 |
M |
33 |
08:21 |
7.17 |
|
07/05/22 |
Irchester Country parkrun |
parkrun |
10 |
0:21:30 |
M |
10 |
06:55 |
8.67 |
|
30/04/22 |
Irchester Country parkrun |
parkrun |
12 |
0:21:20 |
M |
12 |
06:51 |
8.74 |
|
16/04/22 |
Irchester Country parkrun |
parkrun |
48 |
0:26:03 |
M |
41 |
08:23 |
7.16 |
|
09/04/22 |
Irchester Country parkrun |
parkrun |
15 |
0:21:45 |
M |
15 |
07:00 |
8.57 |
|
02/04/22 |
Irchester Country parkrun |
parkrun |
13 |
0:21:56 |
M |
12 |
07:03 |
8.50 |
|
26/03/22 |
Irchester Country parkrun |
parkrun |
13 |
0:21:26 |
M |
13 |
06:53 |
8.70 |
|
05/03/22 |
Irchester Country parkrun |
parkrun |
54 |
0:26:08 |
M |
43 |
08:24 |
7.13 |
|
26/02/22 |
Irchester Country parkrun |
parkrun |
16 |
0:22:47 |
M |
15 |
07:19 |
8.18 |
|
19/02/22 |
Irchester Country parkrun |
parkrun |
9 |
0:22:19 |
M |
8 |
07:10 |
8.35 |
|
12/02/22 |
Irchester Country parkrun |
parkrun |
24 |
0:23:27 |
M |
22 |
07:32 |
7.95 |
|
05/02/22 |
Irchester Country parkrun |
parkrun |
20 |
0:23:04 |
M |
19 |
07:25 |
8.08 |
|
22/01/22 |
Irchester Country parkrun |
parkrun |
12 |
0:21:52 |
M |
11 |
07:02 |
8.52 |
|
08/01/22 |
Irchester Country parkrun |
parkrun |
5 |
0:21:39 |
M |
5 |
06:58 |
8.61 |
|
01/01/22 |
Irchester Country parkrun |
parkrun |
59 |
0:28:25 |
M |
43 |
09:08 |
6.56 |
|
18/12/21 |
Irchester Country parkrun |
parkrun |
14 |
0:22:12 |
M |
13 |
07:08 |
8.40 |
|
11/12/21 |
Irchester Country parkrun |
parkrun |
9 |
0:22:10 |
M |
8 |
07:08 |
8.41 |
|
20/11/21 |
Irchester Country parkrun |
parkrun |
15 |
0:21:26 |
M |
14 |
06:53 |
8.70 |
|
13/11/21 |
Irchester Country parkrun |
parkrun |
12 |
0:22:03 |
M |
11 |
07:05 |
8.45 |
|
06/11/21 |
Irchester Country parkrun |
parkrun |
56 |
0:25:36 |
M |
46 |
08:14 |
7.28 |
|
23/10/21 |
Irchester Country parkrun |
parkrun |
15 |
0:21:58 |
M |
14 |
07:04 |
8.49 |
|
16/10/21 |
Irchester Country parkrun |
parkrun |
16 |
0:22:15 |
M |
16 |
07:09 |
8.38 |
|
09/10/21 |
Irchester Country parkrun |
parkrun |
51 |
0:25:58 |
M |
43 |
08:21 |
7.18 |
|
03/10/21 |
Rugby 10 |
10 miles |
33 |
1:15:37 |
M40 |
3 |
07:33 |
7.93 |
|
02/10/21 |
Irchester Country parkrun |
parkrun |
14 |
0:22:58 |
M |
14 |
07:23 |
8.12 |
|
04/09/21 |
Irchester Country parkrun |
parkrun |
10 |
0:21:43 |
M |
10 |
06:59 |
8.58 |
|
28/08/21 |
Irchester Country parkrun |
parkrun |
14 |
0:21:08 |
M |
14 |
06:48 |
8.82 |
|
21/08/21 |
Irchester Country parkrun |
parkrun |
15 |
0:22:50 |
M |
14 |
07:20 |
8.16 |
|
14/08/21 |
Irchester Country parkrun |
parkrun |
15 |
0:21:35 |
M |
13 |
06:56 |
8.64 |
|
07/08/21 |
Irchester Country parkrun |
parkrun |
9 |
0:22:05 |
M |
7 |
07:06 |
8.44 |
|
03/08/21 |
Milton Keynes 10k |
10 km |
109 |
0:44:19 |
M40 |
10 |
07:07 |
8.41 |
|
01/08/21 |
Wellingborough 5 |
5 miles |
63 |
0:35:07 |
M40 |
12 |
07:01 |
8.54 |
|
31/07/21 |
Irchester Country parkrun |
parkrun |
47 |
0:25:32 |
M |
44 |
08:13 |
7.30 |
|
28/07/21 |
Rugby 6 |
6 miles |
80 |
0:43:48 |
M40 |
11 |
07:18 |
8.22 |
|
24/07/21 |
Irchester Country parkrun |
parkrun |
15 |
0:22:50 |
M |
14 |
07:20 |
8.16 |
|
21/07/21 |
Corby 5 |
5 miles |
93 |
0:37:58 |
M40 |
13 |
07:35 |
7.90 |
|
22/06/21 |
Weedon 10k |
10 km |
133 |
0:50:27 |
M40 |
23 |
08:07 |
7.39 |
|
04/06/21 |
Blisworth 5 |
5 miles |
113 |
0:36:42 |
M40 |
16 |
07:20 |
8.17 |
|
14/03/20 |
Irchester Country parkrun |
parkrun |
10 |
0:22:15 |
M |
10 |
07:09 |
8.38 |
|
29/02/20 |
Irchester Country parkrun |
parkrun |
20 |
0:22:44 |
M |
19 |
07:19 |
8.20 |
|
08/02/20 |
Irchester Country parkrun |
parkrun |
54 |
0:25:10 |
M |
50 |
08:06 |
7.41 |
|
01/02/20 |
Irchester Country parkrun |
parkrun |
34 |
0:23:31 |
M |
30 |
07:34 |
7.93 |
|
25/01/20 |
Irchester Country parkrun |
parkrun |
25 |
0:23:04 |
M |
24 |
07:25 |
8.08 |
|
18/01/20 |
Irchester Country parkrun |
parkrun |
23 |
0:21:50 |
M |
21 |
07:01 |
8.54 |
|
11/01/20 |
Irchester Country parkrun |
parkrun |
27 |
0:22:04 |
M |
24 |
07:06 |
8.45 |
|
04/01/20 |
Irchester Country parkrun |
parkrun |
71 |
0:25:52 |
M |
63 |
08:19 |
7.21 |
|
01/01/20 |
Kettering parkrun |
parkrun |
104 |
0:24:05 |
M |
90 |
07:45 |
7.74 |
|
01/01/20 |
Irchester Country parkrun |
parkrun |
49 |
0:22:44 |
M |
45 |
07:19 |
8.20 |
|
28/12/19 |
Irchester Country parkrun |
parkrun |
55 |
0:24:49 |
M |
51 |
07:59 |
7.51 |
|
21/12/19 |
Irchester Country parkrun |
parkrun |
28 |
0:21:32 |
M |
26 |
06:55 |
8.66 |
|
14/12/19 |
Irchester Country parkrun |
parkrun |
77 |
0:25:27 |
M |
69 |
08:11 |
7.32 |
|
07/12/19 |
Irchester Country parkrun |
parkrun |
45 |
0:23:48 |
M |
38 |
07:39 |
7.83 |
|
23/11/19 |
Irchester Country parkrun |
parkrun |
50 |
0:25:09 |
M |
47 |
08:05 |
7.41 |
|
16/11/19 |
Irchester Country parkrun |
parkrun |
26 |
0:21:36 |
M |
25 |
06:57 |
8.63 |
|
09/11/19 |
Irchester Country parkrun |
parkrun |
48 |
0:24:44 |
M |
41 |
07:57 |
7.54 |
|
02/11/19 |
Irchester Country parkrun |
parkrun |
13 |
0:21:57 |
M |
12 |
07:03 |
8.49 |
|
26/10/19 |
Kettering parkrun |
parkrun |
71 |
0:25:12 |
M |
66 |
08:06 |
7.40 |
|
12/10/19 |
Kettering parkrun |
parkrun |
138 |
0:26:22 |
M |
123 |
08:29 |
7.07 |
|
28/09/19 |
Kettering parkrun |
parkrun |
123 |
0:25:40 |
M |
112 |
08:15 |
7.26 |
|
31/08/19 |
Kettering parkrun |
parkrun |
72 |
0:24:00 |
M |
68 |
07:43 |
7.77 |
|
24/08/19 |
Kettering parkrun |
parkrun |
23 |
0:21:21 |
M |
22 |
06:52 |
8.73 |
|
10/08/19 |
Kettering parkrun |
parkrun |
28 |
0:22:30 |
M |
26 |
07:14 |
8.28 |
|
03/08/19 |
Kettering parkrun |
parkrun |
89 |
0:24:01 |
M |
83 |
07:43 |
7.76 |
|
28/07/19 |
Wellingborough 5 |
5 miles |
52 |
0:34:12 |
M40 |
13 |
06:50 |
8.77 |
|
27/07/19 |
Kettering parkrun |
parkrun |
162 |
0:27:25 |
M |
131 |
08:49 |
6.80 |
|
09/07/19 |
Milton Keynes 10k |
10 km |
165 |
0:42:49 |
M40 |
26 |
06:53 |
8.71 |
|
25/06/19 |
Harborough 5 |
5 miles |
139 |
0:35:04 |
M40 |
25 |
07:00 |
8.56 |
|
23/06/19 |
Colworth Marathon Challenge |
Marathon Challenge |
31 |
3:34:37 |
M40 |
|
08:11 |
7.33 |
|
23/06/19 |
Colworth Half Marathon |
Half Marathon |
41 |
1:52:54 |
M40 |
|
08:36 |
6.97 |
|
22/06/19 |
Colworth Trail 8.1 |
8.1 miles |
34 |
1:05:12 |
M40 |
|
08:02 |
7.45 |
|
21/06/19 |
Colworth 5 |
5 miles |
50 |
0:36:31 |
M40 |
|
07:18 |
8.22 |
|
18/06/19 |
Weedon 10k |
10 km |
137 |
0:45:26 |
M40 |
26 |
07:18 |
8.21 |
|
15/06/19 |
Kettering parkrun |
parkrun |
34 |
0:22:13 |
M |
32 |
07:09 |
8.39 |
|
12/06/19 |
Corby 5 |
5 miles |
100 |
0:35:02 |
M40 |
22 |
07:00 |
8.56 |
|
25/05/19 |
Sixfields Upton parkrun |
parkrun |
10 |
0:20:27 |
M |
10 |
06:34 |
9.12 |
PB |
22/05/19 |
Rugby 6 |
6 miles |
137 |
0:42:46 |
M40 |
28 |
07:07 |
8.42 |
|
17/05/19 |
Blisworth 5 |
5 miles |
166 |
0:35:04 |
M40 |
39 |
07:00 |
8.56 |
|
11/05/19 |
Northampton parkrun |
parkrun |
202 |
0:27:25 |
M |
164 |
08:49 |
6.80 |
|
22/04/19 |
Stanwick 10k |
10 km |
64 |
0:43:43 |
M40 |
20 |
07:02 |
8.53 |
|
14/04/19 |
Boston Marathon UK |
Marathon |
186 |
3:36:50 |
M40 |
72 |
08:16 |
7.25 |
|
06/04/19 |
Market Harborough parkrun |
parkrun |
97 |
0:24:11 |
M |
90 |
07:47 |
7.71 |
|
30/03/19 |
Kettering parkrun |
parkrun |
71 |
0:23:08 |
M |
70 |
07:26 |
8.06 |
|
24/03/19 |
Oakley 20 |
20 miles |
350 |
2:55:16 |
M40 |
|
08:45 |
6.85 |
|
23/03/19 |
Kettering parkrun |
parkrun |
187 |
0:27:31 |
M |
153 |
08:51 |
6.77 |
|
09/03/19 |
Kettering parkrun |
parkrun |
105 |
0:24:54 |
M |
98 |
08:00 |
7.49 |
|
03/03/19 |
Warwick Half Marathon |
Half Marathon |
240 |
1:40:08 |
M40 |
41 |
07:38 |
7.85 |
|
23/02/19 |
Sixfields Upton parkrun |
parkrun |
150 |
0:28:20 |
M |
112 |
09:07 |
6.58 |
|
17/02/19 |
Welly Trail Half Marathon |
14.3 miles |
53 |
2:21:10 |
M |
|
09:52 |
6.08 |
|
16/02/19 |
Sixfields Upton parkrun |
parkrun |
109 |
0:28:16 |
M |
82 |
09:05 |
6.59 |
|
27/01/19 |
Three Counties XC - Wootton |
XC |
139 |
|
M40 |
27 |
|
|
|
26/01/19 |
Kettering parkrun |
parkrun |
144 |
0:25:51 |
M |
122 |
08:19 |
7.21 |
|
19/01/19 |
Kettering parkrun |
parkrun |
41 |
0:22:33 |
M |
38 |
07:15 |
8.27 |
|
13/01/19 |
Three Counties XC - Ampthill |
XC |
177 |
|
M40 |
31 |
|
|
|
12/01/19 |
Kettering parkrun |
parkrun |
126 |
0:25:41 |
M |
114 |
08:15 |
7.26 |
|
05/01/19 |
Kettering parkrun |
parkrun |
42 |
0:22:51 |
M |
42 |
07:21 |
8.16 |
|
01/01/19 |
Kettering parkrun |
parkrun |
178 |
0:26:37 |
M |
160 |
08:34 |
7.00 |
|
29/12/18 |
Kettering parkrun |
parkrun |
100 |
0:25:32 |
M |
81 |
08:13 |
7.30 |
|
22/12/18 |
Kettering parkrun |
parkrun |
33 |
0:21:39 |
M |
32 |
06:58 |
8.61 |
|
15/12/18 |
Kettering parkrun |
parkrun |
76 |
0:25:39 |
M |
68 |
08:15 |
7.27 |
|
08/12/18 |
Kettering parkrun |
parkrun |
82 |
0:26:12 |
M |
72 |
08:25 |
7.11 |
|
25/11/18 |
Three Counties XC - Wellingborough |
XC |
198 |
|
M40 |
32 |
|
|
|
24/11/18 |
Kettering parkrun |
parkrun |
66 |
0:24:24 |
M |
62 |
07:51 |
7.64 |
|
17/11/18 |
Kettering parkrun |
parkrun |
353 |
0:34:45 |
M |
218 |
11:11 |
5.36 |
|
03/11/18 |
Kettering parkrun |
parkrun |
85 |
0:24:22 |
M |
78 |
07:50 |
7.65 |
|
14/10/18 |
Daventry 10k |
10 km |
91 |
0:47:16 |
M40 |
26 |
07:36 |
7.89 |
|
13/10/18 |
Market Harborough parkrun |
parkrun |
180 |
0:29:12 |
M |
127 |
09:23 |
6.38 |
|
06/10/18 |
Kettering parkrun |
parkrun |
27 |
0:21:55 |
M |
27 |
07:03 |
8.51 |
|
29/07/18 |
Wellingborough 5 |
5 miles |
91 |
0:35:10 |
M40 |
33 |
07:01 |
8.53 |
|
06/06/18 |
Corby 5 |
5 miles |
148 |
0:36:21 |
M40 |
30 |
07:16 |
8.25 |
|
02/06/18 |
Kettering parkrun |
parkrun |
34 |
0:21:43 |
M |
34 |
06:59 |
8.58 |
|
18/05/18 |
Blisworth 5 |
5 miles |
160 |
0:35:54 |
M40 |
25 |
07:10 |
8.36 |
|
28/04/18 |
Kettering parkrun |
parkrun |
93 |
0:25:20 |
|
|
08:09 |
7.36 |
|
21/04/18 |
Kettering parkrun |
parkrun |
40 |
0:22:36 |
M |
38 |
07:16 |
8.25 |
|
14/04/18 |
Kettering parkrun |
parkrun |
23 |
0:21:54 |
M |
22 |
07:02 |
8.51 |
|
07/04/18 |
Kettering parkrun |
parkrun |
21 |
0:22:01 |
M |
19 |
07:05 |
8.47 |
|
02/04/18 |
Stanwick 10k |
9.8 km |
88 |
0:44:49 |
M40 |
30 |
07:21 |
8.15 |
|
14/01/18 |
Three Counties XC - Biggleswade |
XC |
171 |
|
M40 |
|
|
|
|
30/07/17 |
Wellingborough 5 |
5 miles |
81 |
0:34:27 |
SM |
31 |
06:53 |
8.71 |
|
20/07/17 |
Wellingborough 5 BBQ run |
5 miles |
10 |
0:34:56 |
|
|
06:59 |
8.59 |
|
25/06/17 |
Colworth Marathon Challenge |
Marathon Challenge |
48 |
3:34:38 |
SM |
|
08:11 |
7.33 |
|
25/06/17 |
Colworth Half Marathon |
Half Marathon |
71 |
1:52:37 |
M35 |
|
08:35 |
6.98 |
|
24/06/17 |
Colworth Trail 8.1 |
8.1 miles |
57 |
1:05:07 |
SM |
|
08:02 |
7.46 |
|
23/06/17 |
Colworth 5 |
5 miles |
63 |
0:36:54 |
M35 |
|
07:22 |
8.13 |
|
24/05/17 |
Corby 5 |
5 miles |
110 |
0:35:58 |
SM |
44 |
07:11 |
8.34 |
|
20/05/17 |
Bedford parkrun |
parkrun |
16 |
0:20:40 |
M |
16 |
06:39 |
9.02 |
|
17/05/17 |
Rugby 6 |
6 miles |
111 |
0:41:36 |
SM |
30 |
06:56 |
8.65 |
|
12/05/17 |
Blisworth 5 |
5 miles |
149 |
0:34:48 |
SM |
50 |
06:57 |
8.62 |
|
01/05/17 |
Milton Keynes Marathon |
Marathon |
630 |
3:52:44 |
SM |
199 |
08:52 |
6.76 |
|
17/04/17 |
Stanwick 10k |
10 km |
48 |
0:41:59 |
SM |
22 |
06:45 |
8.88 |
|
02/04/17 |
Oakley 20 |
20 miles |
307 |
2:50:42 |
M35 |
|
08:32 |
7.03 |
|
25/03/17 |
Obelisk 'Obble |
20 miles |
23 |
3:22:44 |
|
|
10:08 |
5.92 |
|
19/02/17 |
Welly Trail Half Marathon |
14.3 miles |
31 |
2:28:35 |
M |
|
10:23 |
5.77 |
|
04/12/16 |
Bedford Harriers Half Marathon |
Half Marathon |
216 |
1:37:59 |
M35 |
|
07:28 |
8.03 |
|
27/11/16 |
Three Counties XC - Wing |
XC |
136 |
|
M35 |
|
|
|
|
20/11/16 |
Three Counties XC - Wootton |
XC |
137 |
|
M35 |
|
|
|
|
12/11/16 |
Coastal Trail Series - Gower |
Marathon |
122 |
6:31:28 |
SM |
|
14:55 |
4.02 |
|
23/10/16 |
Three Counties XC - Wellingborough |
XC |
133 |
|
M35 |
|
|
|
|
18/09/16 |
Cransley Hospice 10k |
10 km |
35 |
0:43:20 |
M35 |
|
06:58 |
8.60 |
|
04/09/16 |
Northampton Half Marathon |
Half Marathon |
176 |
1:44:35 |
M35 |
28 |
07:58 |
7.52 |
|
21/07/16 |
Wellingborough 5 BBQ run |
5 miles |
5 |
0:34:34 |
|
|
06:54 |
8.68 |
|
16/07/16 |
Fairlands Valley Challenge |
18.7 miles |
7 |
3:43:14 |
|
|
11:56 |
5.03 |
|
12/07/16 |
Northants County Champs |
3000m |
26 |
11:12.30 |
VM |
|
06:00 |
9.98 |
PB |
26/06/16 |
Colworth Marathon Challenge |
Marathon Challenge |
53 |
3:44:30 |
|
|
08:33 |
7.01 |
|
26/06/16 |
Colworth Half Marathon |
Half Marathon |
85 |
1:59:46 |
|
|
09:08 |
6.57 |
|
25/06/16 |
Colworth Trail 8.1 |
8.1 miles |
54 |
1:07:28 |
|
|
08:19 |
7.20 |
|
24/06/16 |
Colworth 5 |
5 miles |
79 |
0:37:16 |
|
|
07:27 |
8.05 |
|
21/06/16 |
Weedon 10k |
10 km |
112 |
0:45:15 |
SM |
49 |
07:16 |
8.24 |
|
01/06/16 |
Corby 5 |
5 miles |
82 |
0:35:02 |
SM |
0 |
07:00 |
8.56 |
|
14/05/16 |
Mitternachtslauf Kröv |
9.4 km |
38 |
0:41:13 |
M35 |
0 |
07:03 |
8.50 |
|
17/04/16 |
Northants Network - Corby |
5 km |
39 |
0:20:01 |
SM |
|
06:26 |
9.31 |
|
10/04/16 |
Rotterdam Marathon |
Marathon |
6118 |
3:59:00 |
M35 |
928 |
09:06 |
6.58 |
|
28/03/16 |
Stanwick 10k |
10 km |
57 |
0:43:45 |
SM |
27 |
07:02 |
8.52 |
|
26/03/16 |
Obelisk 'Obble |
14 miles |
13 |
2:07:30 |
|
|
09:06 |
6.59 |
|
27/02/16 |
National Cross Country - SM |
XC |
1403 |
1:07:14 |
|
|
|
|
|
03/01/16 |
Three Counties XC - Bedford |
XC |
100 |
|
SM |
|
|
|
|
20/12/15 |
Three Counties XC - North Herts |
XC |
143 |
|
SM |
|
|
|
|
29/11/15 |
Three Counties XC - Wing |
XC |
134 |
|
SM |
110 |
|
|
|
14/11/15 |
Coastal Trail Series - Gower |
Marathon |
99 |
7:08:50 |
SM |
|
16:21 |
3.67 |
|
08/11/15 |
Three Counties XC - Wootton |
XC |
148 |
|
SM |
123 |
|
|
|
25/10/15 |
Three Counties XC - Wellingborough |
XC |
110 |
|
SM |
94 |
|
|
|
20/09/15 |
Cransley Hospice 10k |
10 km |
40 |
0:44:30 |
|
|
07:09 |
8.38 |
|
23/06/15 |
Weedon 10k |
10 km |
104 |
0:43:15 |
SM |
50 |
06:57 |
8.62 |
|
07/06/15 |
Northants Ultra |
35 miles |
107 |
6:56:45 |
SM |
33 |
11:54 |
5.04 |
PB |
03/06/15 |
EVAC Track & Field |
100m |
|
0:00:14 |
M35 |
4 |
03:45 |
15.98 |
PB |
04/05/15 |
Milton Keynes Marathon |
Marathon |
680 |
4:05:29 |
SM |
267 |
09:21 |
6.41 |
|
29/04/15 |
EVAC Track & Field |
800m |
|
02:28.30 |
M35 |
3 |
04:58 |
12.07 |
PB |
26/04/15 |
London Marathon |
Marathon |
5761 |
3:28:01 |
SM |
2414 |
07:56 |
7.56 |
PB |
06/04/15 |
Stanwick 10k |
10 km |
58 |
0:41:29 |
SM |
28 |
06:40 |
8.99 |
|
29/03/15 |
Oakley 20 |
20 miles |
195 |
2:38:05 |
M |
|
07:54 |
7.59 |
|
08/03/15 |
MK Festival of Running |
Half Marathon |
245 |
1:37:34 |
SM |
144 |
07:26 |
8.06 |
|
09/11/14 |
Three Counties XC - Wootton |
XC |
151 |
|
SM |
|
|
|
|
02/11/14 |
Squeaky Bone Relay |
3.5 miles |
57 |
0:25:43 |
SM |
28 |
07:20 |
8.17 |
|
26/10/14 |
Three Counties XC - Wellingborough |
XC |
97 |
|
SM |
|
|
|
|
12/10/14 |
Daventry 10 |
10 miles |
47 |
1:12:18 |
SM |
14 |
07:13 |
8.30 |
PB |
17/08/14 |
Belper Rugby Rover 30k |
30 km |
239 |
3:42:00 |
SM |
|
11:54 |
5.04 |
PB |
27/07/14 |
Wellingborough 5 |
5 miles |
60 |
0:34:00 |
SM |
28 |
06:47 |
8.82 |
|
24/07/14 |
Wellingborough 5 BBQ run |
5 miles |
7 |
0:35:19 |
|
|
07:03 |
8.49 |
|
20/07/14 |
Fairlands Valley Challenge |
50 km |
53 |
6:33:18 |
SM |
22 |
12:39 |
4.74 |
PB |
01/07/14 |
Milton Keynes 10k |
10 km |
167 |
0:43:18 |
SM |
77 |
06:58 |
8.61 |
|
24/06/14 |
Weedon 10k |
10 km |
138 |
0:45:29 |
SM |
57 |
07:19 |
8.20 |
|
17/06/14 |
Harborough 5 |
5 miles |
136 |
0:35:26 |
SM |
52 |
07:05 |
8.47 |
|
07/06/14 |
Mitternachtslauf Kröv |
9.4 km |
93 |
0:46:54 |
M35 |
34 |
08:01 |
7.47 |
|
17/05/14 |
Northants County Champs |
5000m |
15 |
20:38.40 |
SM |
7 |
06:38 |
9.03 |
PB |
14/05/14 |
Rugby 6 |
6 miles |
142 |
0:42:29 |
SM |
58 |
07:04 |
8.47 |
|
07/05/14 |
Silverstone 10k |
10 km |
252 |
0:43:31 |
SM |
|
07:00 |
8.57 |
|
27/04/14 |
Northants Network - Corby |
5 km |
46 |
0:20:10 |
M35 |
|
06:29 |
9.24 |
|
21/04/14 |
Stanwick 10k |
10 km |
61 |
0:44:08 |
SM |
33 |
07:06 |
8.45 |
|
23/03/14 |
Oakley 20 |
20 miles |
435 |
2:56:36 |
M |
|
08:49 |
6.80 |
|
15/12/13 |
Three Counties XC - East Haddon |
XC |
191 |
|
SM |
|
|
|
|
10/11/13 |
Three Counties XC - Wootton |
XC |
198 |
|
SM |
|
|
|
|
27/10/13 |
Three Counties XC - Wellingborough |
XC |
172 |
|
SM |
|
|
|
|
13/10/13 |
Daventry 10 |
10 miles |
63 |
1:14:15 |
SM |
21 |
07:25 |
8.08 |
|
22/09/13 |
Harvest Trail Half Marathon |
Half Marathon |
71 |
2:09:29 |
|
|
09:52 |
6.07 |
|
15/09/13 |
Cransley Hospice Half Marathon |
Half Marathon |
91 |
1:45:36 |
|
|
08:03 |
7.45 |
|
21/07/13 |
Fairlands Valley Challenge |
18.7 miles |
127 |
3:32:00 |
|
|
11:20 |
5.29 |
|
18/07/13 |
Wellingborough 5 BBQ run |
5 miles |
11 |
0:36:52 |
|
|
07:22 |
8.14 |
|
25/06/13 |
Weedon 10k |
10 km |
187 |
0:47:11 |
SM |
68 |
07:35 |
7.90 |
|
21/06/13 |
Colworth 5 |
5 miles |
162 |
0:40:12 |
M35 |
|
08:02 |
7.46 |
|
02/06/13 |
Northants Ultra |
35 miles |
86 |
7:24:46 |
|
|
12:42 |
4.72 |
|
29/05/13 |
Corby 5 |
5 miles |
125 |
0:35:46 |
SM |
46 |
07:09 |
8.39 |
|
18/05/13 |
Mitternachtslauf Kröv |
9.4 km |
93 |
0:40:40 |
M35 |
12 |
06:57 |
8.62 |
|
06/05/13 |
Milton Keynes Marathon |
Marathon |
1048 |
4:26:21 |
SM |
442 |
10:09 |
5.91 |
|
21/04/13 |
London Marathon |
Marathon |
10231 |
3:57:22 |
SM |
4321 |
09:03 |
6.63 |
|
13/04/13 |
Coastal Trail Series - Exmoor |
Marathon |
86 |
5:56:31 |
SM |
|
13:35 |
4.41 |
|
01/04/13 |
Stanwick 10k |
10 km |
58 |
0:42:16 |
SM |
18 |
06:48 |
8.82 |
|
16/12/12 |
Three Counties XC - Stopsley |
XC |
147 |
|
SM |
|
|
|
|
11/11/12 |
Three Counties XC - Wing |
XC |
154 |
|
SM |
|
|
|
|
28/10/12 |
Three Counties XC - Wellingborough |
XC |
130 |
|
SM |
|
|
|
|
21/10/12 |
Daventry 10 |
10 miles |
53 |
1:12:36 |
M35 |
|
07:15 |
8.26 |
|
23/09/12 |
Harvest Trail Half Marathon |
Half Marathon |
125 |
2:07:28 |
SM |
|
09:43 |
6.17 |
|
16/09/12 |
Cransley Hospice Half Marathon |
Half Marathon |
85 |
1:47:30 |
SM |
18 |
08:12 |
7.32 |
|
09/09/12 |
Swineshead 10 |
10 miles |
58 |
1:25:04 |
SM |
|
08:30 |
7.05 |
|
26/08/12 |
Moulton 10k |
10 km |
47 |
0:43:03 |
SM |
|
06:55 |
8.66 |
|
03/08/12 |
Blisworth 5 |
5 miles |
63 |
0:34:01 |
SM |
|
06:48 |
8.82 |
|
29/07/12 |
Wellingborough 5 |
5 miles |
64 |
0:33:12 |
SM |
27 |
06:38 |
9.04 |
PB |
19/07/12 |
Wellingborough 5 BBQ run |
5 miles |
2 |
0:34:01 |
|
|
06:48 |
8.82 |
|
15/07/12 |
Fairlands Valley Challenge |
18.7 miles |
16 |
3:13:00 |
|
|
10:19 |
5.81 |
|
03/07/12 |
Milton Keynes 10k |
10 km |
138 |
0:43:48 |
SM |
66 |
07:02 |
8.51 |
|
26/06/12 |
Weedon 10k |
10 km |
93 |
0:44:51 |
SM |
32 |
07:13 |
8.31 |
|
24/06/12 |
Colworth Marathon Challenge |
Marathon Challenge |
57 |
3:39:52 |
SM |
|
08:23 |
7.15 |
|
24/06/12 |
Colworth Half Marathon |
Half Marathon |
84 |
1:54:36 |
SM |
|
08:44 |
6.86 |
|
23/06/12 |
Colworth Trail 8.1 |
8.1 miles |
62 |
1:07:49 |
SM |
|
08:22 |
7.17 |
|
22/06/12 |
Colworth 5 |
5 miles |
83 |
0:37:27 |
SM |
|
07:29 |
8.01 |
|
12/06/12 |
Banbury 5 |
5 miles |
110 |
0:34:01 |
SM |
46 |
06:48 |
8.82 |
|
30/05/12 |
Corby 5 |
5 miles |
96 |
0:34:53 |
SM |
39 |
06:58 |
8.60 |
|
26/05/12 |
Mitternachtslauf Kröv |
9.4 km |
50 |
0:40:12 |
M35 |
12 |
06:52 |
8.72 |
|
22/05/12 |
Bedford 6 |
6 miles |
107 |
0:41:48 |
SM |
38 |
06:58 |
8.61 |
|
16/05/12 |
Rugby 6 |
6 miles |
93 |
0:41:27 |
SM |
35 |
06:54 |
8.69 |
|
11/05/12 |
Blisworth 5k |
5 km |
38 |
0:20:16 |
SM |
19 |
06:31 |
9.20 |
|
09/05/12 |
Silverstone 10k |
10 km |
235 |
0:42:59 |
SM |
102 |
06:55 |
8.67 |
|
22/04/12 |
London Marathon |
Marathon |
7669 |
3:47:06 |
SM |
3170 |
08:39 |
6.93 |
|
15/04/12 |
Northants Network - Northampton |
5 km |
12 |
0:19:42 |
SM |
|
06:20 |
9.46 |
PB |
09/04/12 |
Stanwick 10k |
10 km |
42 |
0:41:06 |
SM |
|
06:36 |
9.07 |
PB |
01/04/12 |
Oakley 20 |
20 miles |
181 |
2:34:28 |
SM |
32 |
07:43 |
7.77 |
PB |
04/03/12 |
MK Festival of Running |
Half Marathon |
258 |
1:32:40 |
SM |
|
07:04 |
8.49 |
PB |
29/01/12 |
Brass Monkey 10k |
10 km |
50 |
0:43:00 |
|
|
06:55 |
8.67 |
|
15/01/12 |
Three Counties XC - Wootton |
XC |
145 |
|
SM |
|
|
|
|
02/10/11 |
Atlantic Coast Challenge - Day 3 |
Marathon |
103 |
10:08:07 |
SM |
34 |
23:11 |
2.59 |
|
01/10/11 |
Atlantic Coast Challenge - Day 2 |
Marathon |
84 |
7:17:17 |
SM |
31 |
16:40 |
3.60 |
|
30/09/11 |
Atlantic Coast Challenge - Day 1 |
Marathon |
40 |
5:51:19 |
SM |
17 |
13:23 |
4.48 |
|
18/09/11 |
Cransley Hospice Half Marathon |
Half Marathon |
38 |
1:38:29 |
|
|
07:30 |
7.99 |
|
11/09/11 |
Swineshead 10 |
10 miles |
|
1:17:22 |
|
|
07:44 |
7.76 |
|
28/08/11 |
Moulton 10k |
10 km |
86 |
0:45:37 |
SM |
|
07:20 |
8.17 |
|
17/07/11 |
Fairlands Valley Challenge |
18.7 miles |
54 |
3:12:00 |
|
|
10:16 |
5.84 |
|
05/07/11 |
Milton Keynes 10k |
10 km |
230 |
0:46:38 |
SM |
86 |
07:30 |
7.99 |
|
21/06/11 |
Weedon 10k |
10 km |
196 |
0:48:14 |
SM |
62 |
07:45 |
7.73 |
|
14/06/11 |
Harborough 5 |
5 miles |
170 |
0:36:46 |
|
63 |
07:21 |
8.16 |
|
07/06/11 |
Banbury 5 |
5 miles |
162 |
0:36:01 |
|
48 |
07:12 |
8.33 |
|
25/05/11 |
Corby 5 |
5 miles |
146 |
0:35:30 |
SM |
59 |
07:05 |
8.45 |
|
17/05/11 |
Bedford 6 |
6 miles |
94 |
0:41:04 |
SM |
44 |
06:50 |
8.77 |
|
13/05/11 |
Blisworth 5k |
5 km |
84 |
0:21:01 |
SM |
|
06:45 |
8.87 |
|
04/05/11 |
Silverstone 10k |
10 km |
186 |
0:41:52 |
SM |
76 |
06:44 |
8.91 |
|
25/04/11 |
Stanwick 10k |
10 km |
58 |
0:44:29 |
SM |
|
07:09 |
8.38 |
|
17/04/11 |
London Marathon |
Marathon |
7190 |
3:50:39 |
SM |
3103 |
08:47 |
6.82 |
|
13/03/11 |
MK Festival of Running |
Half Marathon |
|
1:36:34 |
|
|
07:21 |
8.15 |
|
03/10/10 |
The Run 10k |
10 km |
86 |
0:43:09 |
SM |
|
06:56 |
8.64 |
|
26/09/10 |
Berlin Marathon |
Marathon |
9961 |
3:42:36 |
SM |
1261 |
08:29 |
7.07 |
|
19/09/10 |
Cransley Hospice Half Marathon |
Half Marathon |
72 |
1:44:43 |
|
|
07:59 |
7.51 |
|
12/09/10 |
Robin Hood Half Marathon |
Half Marathon |
777 |
1:42:36 |
SM |
|
07:49 |
7.67 |
|
06/08/10 |
Blisworth 5 |
5 miles |
94 |
0:37:02 |
SM |
|
07:24 |
8.10 |
|
01/08/10 |
Wellingborough 5 |
5 miles |
94 |
0:35:36 |
SM |
33 |
07:07 |
8.43 |
|
29/06/10 |
Milton Keynes 10k |
10 km |
195 |
0:47:23 |
SM |
74 |
07:37 |
7.87 |
|
15/06/10 |
Harborough 5 |
5 miles |
157 |
0:36:00 |
SM |
59 |
07:11 |
8.33 |
|
26/05/10 |
Corby 5 |
5 miles |
|
0:34:28 |
|
|
06:53 |
8.70 |
|
18/05/10 |
Bedford 6 |
6 miles |
|
0:40:52 |
|
|
06:48 |
8.81 |
PB |
12/05/10 |
Rugby 6 |
6 miles |
118 |
0:41:24 |
SM |
48 |
06:54 |
8.70 |
|
07/05/10 |
Blisworth 5k |
5 km |
50 |
0:20:17 |
SM |
|
06:31 |
9.19 |
|
04/05/10 |
Silverstone 10k |
10 km |
|
0:41:15 |
|
|
06:38 |
9.04 |
|
11/04/10 |
Rotterdam Marathon |
Marathon |
2205 |
3:33:12 |
SM |
445 |
08:07 |
7.38 |
|
07/03/10 |
MK Festival of Running |
Half Marathon |
1340 |
1:50:21 |
SM |
|
08:25 |
7.13 |
|
13/12/09 |
Bedford Harriers Half Marathon |
Half Marathon |
310 |
1:36:42 |
SM |
|
07:22 |
8.13 |
|
11/10/09 |
Chicago Marathon |
Marathon |
5343 |
3:37:17 |
SM |
727 |
08:17 |
7.24 |
|
04/10/09 |
The Run 10k |
10 km |
735 |
0:58:55 |
SM |
|
09:28 |
6.33 |
|
13/09/09 |
Robin Hood Half Marathon |
Half Marathon |
956 |
1:42:23 |
SM |
|
07:48 |
7.68 |
|
30/08/09 |
Moulton 10k |
10 km |
59 |
0:44:10 |
SM |
|
07:06 |
8.44 |
|
02/08/09 |
Wellingborough 5 |
5 miles |
90 |
0:36:09 |
SM |
|
07:13 |
8.30 |
|
07/06/09 |
Whipsnade Zoo 10k |
10 km |
96 |
0:44:51 |
SM |
|
07:13 |
8.31 |
|
05/05/09 |
Silverstone 10k |
10 km |
303 |
0:46:02 |
SM |
128 |
07:24 |
8.10 |
|
05/04/09 |
Paris Marathon |
Marathon |
20372 |
4:23:19 |
SM |
7918 |
10:02 |
5.97 |
|
22/03/09 |
Wimbledon 10k |
10 km |
168 |
0:45:56 |
SM |
|
07:23 |
8.12 |
|
08/03/09 |
MK Festival of Running |
Half Marathon |
1377 |
1:51:26 |
SM |
788 |
08:30 |
7.06 |
|
21/09/08 |
Cransley Hospice 10k |
10 km |
|
0:48:53 |
SM |
|
07:52 |
7.63 |
|