Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
03/08/21 Milton Keynes 10k 10 km 109 0:44:19 M40 10 07:07 8.41
09/07/19 Milton Keynes 10k 10 km 165 0:42:49 M40 26 06:53 8.71
01/07/14 Milton Keynes 10k 10 km 167 0:43:18 SM 77 06:58 8.61
03/07/12 Milton Keynes 10k 10 km 138 0:43:48 SM 66 07:02 8.51
05/07/11 Milton Keynes 10k 10 km 230 0:46:38 SM 86 07:30 7.99
29/06/10 Milton Keynes 10k 10 km 195 0:47:23 SM 74 07:37 7.87