Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
10/04/23 Stanwick 10k 10 km 76 0:45:26 M45 11 07:18 8.21
22/04/19 Stanwick 10k 10 km 64 0:43:43 M40 20 07:02 8.53
17/04/17 Stanwick 10k 10 km 48 0:41:59 SM 22 06:45 8.88
28/03/16 Stanwick 10k 10 km 57 0:43:45 SM 27 07:02 8.52
06/04/15 Stanwick 10k 10 km 58 0:41:29 SM 28 06:40 8.99
21/04/14 Stanwick 10k 10 km 61 0:44:08 SM 33 07:06 8.45
01/04/13 Stanwick 10k 10 km 58 0:42:16 SM 18 06:48 8.82
09/04/12 Stanwick 10k 10 km 42 0:41:06 SM 06:36 9.07 PB
25/04/11 Stanwick 10k 10 km 58 0:44:29 SM 07:09 8.38