Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
06/10/19 Rugby 10 10 miles 231 1:29:43 M65 08:59 6.69
22/09/19 Daventry 10k 10 km 183 0:54:11 M60 11 08:44 6.88
14/09/19 Kettering parkrun parkrun 113 0:25:37 M 99 08:15 7.28
04/09/19 Silverstone 10k 10 km 563 0:51:36 M65 6 08:19 7.23
31/08/19 Kettering parkrun parkrun 117 0:25:34 M 103 08:14 7.29
17/08/19 Sixfields Upton parkrun parkrun 74 0:25:34 M 66 08:14 7.29
10/08/19 Sixfields Upton parkrun parkrun 75 0:25:31 M 63 08:13 7.31
28/07/19 Wellingborough 5 5 miles 145 0:42:08 M60 16 08:26 7.12
20/07/19 Preston Park parkrun, Brighton parkrun 210 0:26:22 M 176 08:30 7.07
25/05/19 Bushy parkrun parkrun 555 0:25:49 M 452 08:19 7.22
11/05/19 Sixfields Upton parkrun parkrun 80 0:25:28 M 67 08:12 7.32
04/05/19 Kettering parkrun parkrun 129 0:25:14 M 115 08:08 7.39
27/04/19 Kettering parkrun parkrun 114 0:25:32 M 100 08:14 7.30
22/04/19 Stanwick 10k 10 km 160 0:52:44 M60 7 08:30 7.07
13/04/19 Sixfields Upton parkrun parkrun 73 0:24:46 M 67 07:59 7.53
06/04/19 North Sydney parkrun parkrun 48 0:25:39 M 41 08:16 7.27
30/03/19 Willoughby parkrun parkrun 35 0:26:00 M 30 08:23 7.17
23/03/19 North Sydney parkrun parkrun 53 0:25:24 M 48 08:11 7.34
16/03/19 Broadbeach Waters parkrun parkrun 18 0:25:13 M 15 08:07 7.39
09/03/19 North Sydney parkrun parkrun 69 0:25:39 M 61 08:16 7.27
02/03/19 North Sydney parkrun parkrun 38 0:25:53 M 38 08:20 7.20
23/02/19 Centennial parkrun parkrun 138 0:25:25 M 119 08:11 7.33
16/02/19 North Sydney parkrun parkrun 43 0:25:40 M 37 08:16 7.26
09/02/19 North Sydney parkrun parkrun 41 0:25:40 M 39 08:16 7.26
02/02/19 Batemans Bay parkrun parkrun 23 0:25:42 M 15 08:17 7.25
26/01/19 North Sydney parkrun parkrun 52 0:27:06 M 46 08:44 6.88
19/01/19 North Sydney parkrun parkrun 67 0:26:16 M 60 08:28 7.10
12/01/19 North Sydney parkrun parkrun 71 0:26:53 M 65 08:40 6.93
22/12/18 North Sydney parkrun parkrun 55 0:28:14 M 40 09:06 6.60
08/12/18 Sixfields Upton parkrun parkrun 67 0:26:22 M 57 08:30 7.07
10/11/18 Sixfields Upton parkrun parkrun 72 0:25:02 M 58 08:04 7.45
04/11/18 Rockingham 10 10 miles 118 1:28:04 M65 1 08:49 6.81
27/10/18 Northampton parkrun parkrun 164 0:26:18 M 140 08:28 7.09
20/10/18 Northampton parkrun parkrun 128 0:25:03 M 117 08:04 7.44
14/10/18 Daventry 10k 10 km 148 0:52:52 M60 12 08:31 7.05
22/09/18 Kettering parkrun parkrun 85 0:24:40 M 83 07:57 7.56
16/09/18 Cransley Hospice Half Marathon Half Marathon 78 2:11:37 M50 14 10:03 5.98
01/09/18 Sixfields Upton parkrun parkrun 62 0:25:25 M 54 08:11 7.33
25/08/18 Sixfields Upton parkrun parkrun 52 0:24:30 M 44 07:54 7.61
18/08/18 Kingston parkrun parkrun 92 0:24:41 M 79 07:57 7.55
11/08/18 Sixfields Upton parkrun parkrun 68 0:24:46 M 60 07:59 7.53
04/08/18 Kettering parkrun parkrun 92 0:25:27 M 78 08:12 7.32
29/07/18 Wellingborough 5 5 miles 165 0:40:58 M60 13 08:12 7.32
21/07/18 Hampstead Heath parkrun parkrun 199 0:26:32 M 161 08:33 7.03
14/07/18 Sixfields Upton parkrun parkrun 50 0:25:07 M 42 08:06 7.42
10/07/18 Milton Keynes 10k 10 km 326 0:52:02 M65 6 08:23 7.17
26/06/18 Weedon 10k 10 km 234 0:52:59 M65 5 08:32 7.04
12/06/18 Banbury 5 5 miles 253 0:40:57 M65 9 08:12 7.33
09/06/18 Sixfields Upton parkrun parkrun 67 0:25:01 M 58 08:04 7.45
06/06/18 Corby 5 5 miles 263 0:42:25 M65 6 08:29 7.07
02/06/18 Northampton parkrun parkrun 166 0:25:41 M 143 08:16 7.26
26/05/18 Kettering parkrun parkrun 101 0:25:45 M 86 08:18 7.24
12/05/18 Kettering parkrun parkrun 79 0:25:00 M 68 08:03 7.46
09/05/18 Silverstone 10k 10 km 837 0:51:39 M65 9 08:19 7.22
05/05/18 Kettering parkrun parkrun 81 0:24:59 M 71 08:03 7.46
28/04/18 Kettering parkrun parkrun 95 0:25:24 M 82 08:11 7.34
14/04/18 Kettering parkrun parkrun 63 0:24:42 M 57 07:58 7.55
31/03/18 Willoughby parkrun parkrun 52 0:25:01 M 47 08:04 7.45
10/03/18 Willoughby parkrun parkrun 114 0:27:38 M 88 08:54 6.75
03/03/18 Willoughby parkrun parkrun 74 0:25:01 M 66 08:04 7.45
24/02/18 Willoughby parkrun parkrun 77 0:25:04 M 67 08:05 7.44
17/02/18 Batemans Bay parkrun parkrun 14 0:25:08 M 10 08:06 7.42
10/02/18 Willoughby parkrun parkrun 77 0:25:17 M 65 08:09 7.37
27/01/18 Willoughby parkrun parkrun 69 0:25:33 M 58 08:14 7.30
13/01/18 Willoughby parkrun parkrun 76 0:25:46 M 62 08:18 7.23
23/12/17 Willoughby parkrun parkrun 71 0:25:55 M 60 08:21 7.19
03/12/17 Bedford Harriers Half Marathon Half Marathon 566 1:56:44 M65 08:55 6.74
25/11/17 Kingston parkrun parkrun 82 0:25:07 M 71 08:06 7.42
18/11/17 Kettering parkrun parkrun 81 0:25:10 M 77 08:07 7.41
11/11/17 Kettering parkrun parkrun 67 0:24:58 M 58 08:03 7.47
05/11/17 Rockingham 10 10 miles 112 1:23:24 M65 2 08:21 7.19
14/10/17 Kettering parkrun parkrun 49 0:23:55 M 43 07:42 7.79
07/10/17 Kingston parkrun parkrun 71 0:24:03 M 65 07:45 7.75
30/09/17 Kettering parkrun parkrun 40 0:23:57 M 32 07:43 7.78
17/09/17 Cransley Hospice 10k 10 km 72 0:49:20 07:57 7.56
09/09/17 Kettering parkrun parkrun 53 0:24:51 M 48 08:00 7.50
03/09/17 Northampton Half Marathon Half Marathon 285 1:51:32 M65 6 08:31 7.05
26/08/17 Kingston parkrun parkrun 71 0:24:04 M 60 07:45 7.75
19/08/17 Northampton parkrun parkrun 130 0:24:39 M 114 07:57 7.56
30/07/17 Wellingborough 5 5 miles 166 0:40:13 M60 9 08:03 7.46
27/06/17 Milton Keynes 10k 10 km 332 0:51:12 M65 2 08:15 7.28
24/06/17 Colworth Trail 8.1 8.1 miles 105 1:13:45 M60 09:07 6.59
23/06/17 Colworth 5 5 miles 131 0:41:23 M65 08:17 7.25
20/06/17 Weedon 10k 10 km 208 0:52:01 M65 3 08:23 7.17
10/06/17 Kingston parkrun parkrun 62 0:24:40 M 49 07:57 7.56
03/06/17 Mitternachtslauf Kröv 9.4 km 68 0:46:49 M35 29 08:01 7.49
12/05/17 Blisworth 5 5 miles 322 0:40:53 M65 2 08:11 7.34
22/04/17 Kettering parkrun parkrun 81 0:25:45 M 70 08:18 7.24
15/04/17 Kettering parkrun parkrun 61 0:24:19 M 53 07:50 7.67
08/04/17 Kettering parkrun parkrun 63 0:24:20 M 60 07:50 7.66
18/12/16 Three Counties XC - North Herts XC 237 M65
01/10/16 Northampton parkrun parkrun 96 0:24:09 M 90 07:47 7.72
18/09/16 Cransley Hospice 10k 10 km 86 0:49:12 M50 07:56 7.58
04/09/16 Northampton Half Marathon Half Marathon 248 1:51:36 M60 7 08:31 7.05
31/07/16 Wellingborough 5 5 miles 133 0:39:24 M60 13 07:53 7.61
23/07/16 Northampton parkrun parkrun 113 0:23:53 M 103 07:42 7.81
21/07/16 Wellingborough 5 BBQ run 5 miles 23 0:38:50 07:46 7.73
16/07/16 Northampton parkrun parkrun 88 0:23:35 M 83 07:36 7.90 PB
09/07/16 Northampton parkrun parkrun 81 0:23:55 M 73 07:42 7.79
28/06/16 Milton Keynes 10k 10 km 249 0:49:01 M60 18 07:54 7.61
21/06/16 Weedon 10k 10 km 198 0:50:00 M60 8 08:03 7.46
18/06/16 Northampton parkrun parkrun 102 0:23:52 M 95 07:41 7.81
14/06/16 Harborough 5 5 miles 154 0:39:29 M60 10 07:54 7.60
11/06/16 Kingston parkrun parkrun 50 0:23:59 M 41 07:44 7.77
04/06/16 Northampton parkrun parkrun 96 0:23:47 M 91 07:40 7.84
01/06/16 Corby 5 5 miles 159 0:39:57 M60 0 08:00 7.51
21/05/16 Northampton parkrun parkrun 104 0:24:32 M 95 07:54 7.60
14/05/16 Mitternachtslauf Kröv 9.4 km 82 0:45:58 07:53 7.62
07/05/16 Northampton parkrun parkrun 127 0:24:29 M 115 07:53 7.61
04/05/16 Silverstone 10k 10 km 586 0:49:25 M60 25 07:58 7.54
23/04/16 Kingston parkrun parkrun 46 0:23:44 M 41 07:39 7.85
09/04/16 Northampton parkrun parkrun 86 0:23:48 M 81 07:40 7.83
02/04/16 Northampton parkrun parkrun 97 0:23:49 M 88 07:40 7.83
26/03/16 Mosman parkrun parkrun 12 0:24:16 M 9 07:49 7.68
19/03/16 Mosman parkrun parkrun 14 0:24:28 M 11 07:53 7.62
05/03/16 Mosman parkrun parkrun 19 0:24:45 M 17 07:58 7.53
27/02/16 Mosman parkrun parkrun 22 0:24:55 M 17 08:02 7.48
13/02/16 Mosman parkrun parkrun 19 0:24:35 M 15 07:55 7.58
30/01/16 Mosman parkrun parkrun 23 0:24:17 M 19 07:49 7.68
23/01/16 Mosman parkrun parkrun 19 0:24:53 M 16 08:01 7.49
20/12/15 Three Counties XC - North Herts XC 257 M60
19/12/15 Northampton parkrun parkrun 86 0:24:01 M 81 07:44 7.76
12/12/15 Northampton parkrun parkrun 77 0:24:21 M 72 07:51 7.66
06/12/15 Bedford Harriers Half Marathon Half Marathon 451 1:50:34 08:27 7.11
28/11/15 Northampton parkrun parkrun 71 0:24:03 M 65 07:45 7.75
21/11/15 Northampton parkrun parkrun 59 0:24:29 M 54 07:53 7.61
07/11/15 Northampton parkrun parkrun 65 0:24:18 M 61 07:50 7.67
04/10/15 Mamores Half Marathon Half Marathon 70 2:22:10 10:51 5.53
20/09/15 Cransley Hospice 10k 10 km 70 0:48:28 07:48 7.69
06/09/15 Northampton Half Marathon Half Marathon 159 1:47:41 M60 7 08:13 7.30
16/07/15 Wellingborough 5 BBQ run 5 miles 26 0:39:36 07:56 7.58
15/07/15 Northants Network - Northampton 5 km 22 0:24:38 07:56 7.57
30/06/15 Milton Keynes 10k 10 km 308 0:50:40 M60 8 08:10 7.36
18/05/15 Northants Network - Kettering 5 km 45 0:23:49 07:40 7.83
26/04/15 Northants Network - Corby 5 km 79 0:23:56 07:43 7.79
07/12/14 Bedford Harriers Half Marathon Half Marathon 599 1:55:59 M 08:51 6.78
23/11/14 Three Counties XC - Wing XC 250 M60
09/11/14 Three Counties XC - Wootton XC 250 M60
02/11/14 Squeaky Bone Relay 3.5 miles 137 0:29:30 M40 67 08:26 7.12
12/10/14 Daventry 10 10 miles 75 1:21:18 M60 3 08:08 7.38
21/09/14 Cransley Hospice 10k 10 km 104 0:49:02 07:54 7.60
27/07/14 Wellingborough 5 5 miles 122 0:38:04 M60 3 07:37 7.88
24/07/14 Wellingborough 5 BBQ run 5 miles 27 0:37:56 07:36 7.91
01/07/14 Milton Keynes 10k 10 km 254 0:46:15 M60 6 07:27 8.06 PB
07/06/14 Mitternachtslauf Kröv 9.4 km 54 0:43:09 M35 17 07:24 8.12
23/05/14 Blisworth 5 5 miles 220 0:37:55 M60 6 07:35 7.91
27/04/14 Northants Network - Corby 5 km 81 0:22:32 M60 07:16 8.27 PB
21/04/14 Stanwick 10k 10 km 138 0:50:08 M60 5 08:05 7.44
08/12/13 Bedford Harriers Half Marathon Half Marathon 523 1:47:00 08:10 7.35
24/11/13 Three Counties XC - Wing XC 246 M60
10/11/13 Three Counties XC - Wootton XC 274 M60
27/10/13 Three Counties XC - Wellingborough XC 225 M60
15/09/13 Cransley Hospice Half Marathon Half Marathon 93 1:45:57 08:05 7.42 PB
28/07/13 Wellingborough 5 5 miles 130 0:36:45 M60 07:21 8.16 PB
18/07/13 Wellingborough 5 BBQ run 5 miles 14 0:38:13 07:39 7.85
02/07/13 Milton Keynes 10k 10 km 228 0:46:19 M60 5 07:28 8.05
25/06/13 Weedon 10k 10 km 184 0:47:03 M60 8 07:35 7.92
22/06/13 Colworth Trail 8.1 8.1 miles 112 1:11:34 M60 08:51 6.79
21/06/13 Colworth 5 5 miles 142 0:38:52 M60 07:47 7.72
29/05/13 Corby 5 5 miles 191 0:39:28 M60 6 07:54 7.60
18/05/13 Mitternachtslauf Kröv 9.4 km 157 0:44:05 M60 5 07:33 7.95
01/04/13 Stanwick 10k 10 km 136 0:48:35 M60 3 07:50 7.67
16/12/12 Three Counties XC - Stopsley XC 227 M60
09/12/12 Bedford Harriers Half Marathon Half Marathon 774 1:50:17 08:25 7.13
25/11/12 Three Counties XC - East Haddon XC 238 M60
28/10/12 Three Counties XC - Wellingborough XC 273 M60
21/10/12 Daventry 10 10 miles 93 1:19:29 07:57 7.55 PB
26/08/12 Moulton 10k 10 km 105 0:48:40 M60 07:50 7.66
03/08/12 Blisworth 5 5 miles 103 0:37:41 M60 07:33 7.96
19/07/12 Wellingborough 5 BBQ run 5 miles 15 0:38:01 07:37 7.89
03/07/12 Milton Keynes 10k 10 km 233 0:47:42 M60 7 07:41 7.82
26/06/12 Weedon 10k 10 km 138 0:48:10 M60 5 07:46 7.74
22/06/12 Colworth 5 5 miles 109 0:39:12 M60 07:51 7.65
12/06/12 Banbury 5 5 miles 184 0:37:48 M60 3 07:34 7.94
30/05/12 Corby 5 5 miles 169 0:38:49 M60 5 07:46 7.73
26/05/12 Mitternachtslauf Kröv 9.4 km 82 0:42:48 M35 27 07:20 8.19 PB
22/05/12 Bedford 6 6 miles 192 0:46:56 M60 5 07:50 7.67 PB
29/04/12 Milton Keynes Marathon Marathon 1432 4:13:01 M60 09:40 6.22 PB
15/04/12 Northants Network - Northampton 5 km 45 0:23:55 M60 07:42 7.79
09/04/12 Stanwick 10k 10 km 130 0:47:51 M60 07:43 7.79
01/04/12 Oakley 20 20 miles 420 2:54:14 M60 7 08:43 6.89 PB
11/12/11 Bedford Harriers Half Marathon Half Marathon 681 1:46:42 M60 17 08:09 7.37