Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
04/01/20 Kettering parkrun parkrun 30 0:22:34 M 29 07:15 8.26 PB
12/10/19 Kettering parkrun parkrun 44 0:22:40 M 43 07:17 8.22
09/07/19 Milton Keynes 10k 10 km 259 0:47:44 M45 33 07:40 7.81
29/07/18 Wellingborough 5 5 miles 111 0:36:37 M40 38 07:19 8.19
08/10/17 Great Eastern Run Half Marathon 624 1:38:55 M40 07:32 7.95
30/07/17 Wellingborough 5 5 miles 88 0:34:56 M40 26 06:59 8.59 PB
20/07/17 Wellingborough 5 BBQ run 5 miles 15 0:35:54 07:10 8.36
02/05/17 Silverstone 10k 10 km 242 0:43:26 M40 46 06:59 8.58 PB
17/04/17 Stanwick 10k 10 km 66 0:44:08 M40 24 07:06 8.45
21/07/16 Wellingborough 5 BBQ run 5 miles 10 0:35:44 07:08 8.40
03/04/16 Oakley 20 20 miles 338 2:54:30 M40 08:43 6.88 PB
28/03/16 Stanwick 10k 10 km 70 0:45:24 M40 22 07:18 8.21
06/03/16 MK Festival of Running Half Marathon 307 1:42:27 M40 37 07:48 7.68
15/11/15 Rockingham 10 10 miles 69 1:20:37 M40 14 08:03 7.44 PB
11/10/15 Great Eastern Run Half Marathon 996 1:43:57 07:55 7.57
26/07/15 Wellingborough 5 5 miles 111 0:36:30 M40 33 07:17 8.22
24/07/14 Wellingborough 5 BBQ run 5 miles 31 0:39:11 07:50 7.66
20/06/14 Colworth 5 5 miles 143 0:39:58 M40 07:59 7.51
21/04/14 Stanwick 10k 10 km 129 0:49:08 07:54 7.59
12/01/14 Three Counties XC - Dunstable XC 286 SM
15/09/13 Cransley Hospice 10k 10 km 112 0:51:00 08:12 7.31
25/08/13 Moulton 10k 10 km 166 0:51:44 SM 68 08:19 7.21
18/07/13 Wellingborough 5 BBQ run 5 miles 22 0:40:30 08:05 7.41
02/07/13 Milton Keynes 10k 10 km 255 0:47:48 SM 89 07:41 7.80
29/06/13 Northampton parkrun parkrun 50 0:22:34 07:15 8.26 PB
01/06/13 Northampton parkrun parkrun 69 0:22:57 M35 07:23 8.12
24/05/13 Blisworth 5 5 miles 209 0:38:40 SM 70 07:43 7.76
08/05/13 Silverstone 10k 10 km 615 0:49:49 SM 231 08:01 7.48
10/04/11 Brighton Marathon Marathon 1636 3:56:17 09:00 6.66 PB
21/11/10 St Neots Half Marathon Half Marathon 210 1:37:58 SM 07:28 8.03 PB
18/06/10 Colworth 5 5 miles 73 0:35:02 M35 07:00 8.56