Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
13/06/23 Harborough 5 5 miles 38 0:31:32 M55 3 06:18 9.51
09/06/23 Blisworth 5 5 miles 49 0:31:06 M55 1 06:13 9.65
23/05/23 Banbury 5 5 miles 52 0:30:51 M55 3 06:10 9.72
17/05/23 Silverstone 10k 10 km 79 0:38:00 M55 2 06:06 9.81
10/05/23 EMAC Track & Field 3000m 11:06.40 M50 3 05:57 10.07
06/05/23 Dukeries Ultra - 30 30 miles 3 4:10:40 M 08:21 7.18 PB
23/04/23 London Marathon Marathon 1970 2:54:28 M55 19 06:39 9.02
15/04/23 Dolgellau parkrun parkrun 5 0:19:06 M 4 06:08 9.76
07/04/23 Victoria Park Half Marathon Half Marathon 18 1:21:46 M55 1 06:14 9.62
19/03/23 Victoria Park Half Marathon Half Marathon 34 1:22:33 M55 1 06:17 9.53
31/12/22 Salcey Forest parkrun parkrun 5 0:19:50 M 5 06:23 9.40
24/12/22 Northampton parkrun parkrun 16 0:18:35 M 16 05:58 10.03
10/12/22 Sherwood Pines parkrun parkrun 6 0:19:45 M 6 06:21 9.44
03/12/22 Northampton parkrun parkrun 9 0:19:30 M 9 06:16 9.56
25/09/22 Northampton Half Marathon Half Marathon 15 1:23:38 M55 1 06:22 9.40
02/05/22 Milton Keynes Marathon Marathon 52 2:59:13 M55 3 06:50 8.78
23/04/22 Clapham Common parkrun parkrun 37 0:19:35 M 33 06:18 9.52
26/03/22 Monsal Trail Half Marathon Half Marathon 7 1:24:49 M55 1 06:28 9.27
20/03/22 Banbury 15 15 miles 16 1:40:20 M50 2 06:41 8.97
05/03/22 Waterway 30 31 miles 2 4:03:56 M 2 07:52 7.63
07/11/21 Monsal Trail Half Marathon Half Marathon 8 1:25:44 M50 1 06:32 9.17
22/08/21 Lytchett 10 10 miles 23 1:04:26 M55 2 06:26 9.31
27/06/21 North Downs Run 30 km 24 2:17:04 M50 3 07:21 8.16 PB
25/01/20 Waterway 30 31 miles 2 4:07:46 M 2 07:59 7.51
11/08/19 Newark Half Marathon Half Marathon 40 1:22:24 M50 1 06:17 9.55
14/04/19 Boston Half Marathon Half Marathon 13 1:21:41 M50 1 06:13 9.63
06/04/19 Queen Elizabeth Olympic Park April 10k 10 km 8 0:36:39 M50 1 05:53 10.17
30/03/19 RunThrough Lee Valley Velo Park Half Marathon 4 1:18:22 M50 1 05:58 10.04
10/03/19 Victoria Park Half Marathon Half Marathon 10 1:18:10 M50 1 05:57 10.06 PB
23/02/19 Dukeries 10 10.8 miles 1 1:07:16 M 06:13 9.63
17/02/19 Welly Trail Half Marathon 14.3 miles 2 1:31:40 M 06:24 9.36
10/02/19 Barcelona Half Marathon Half Marathon 429 1:18:22 M50 5 05:58 10.04
27/01/19 Three Counties XC - Wootton XC 20 M50 2
25/11/18 Three Counties XC - Wellingborough XC 29 M50 2
17/11/18 Dirt Half Challenge Half Marathon 5 1:23:11 M50 1 06:20 9.46
04/11/18 Three Counties XC - Dunstable XC 31 M50 2
20/10/18 Kings Forest Trail Half Marathon Half Marathon 1 1:24:31 M50 06:26 9.31
14/10/18 Stilton Stumble 10 km 2 0:37:51 M50 1 06:05 9.85
23/09/18 T'Owd Man Trail 22.4 km 2 1:44:43 M50 1 07:31 7.98
12/08/18 Newark Half Marathon Half Marathon 25 1:23:23 M50 3 06:21 9.43
29/07/18 Swiss Alpine Marathon 23 km 34 2:00:45 M 08:26 7.10
15/07/18 Fairlands Valley Challenge 18.7 miles 1 2:22:00 M50 07:35 7.90
07/04/18 Forest of Dean Half Marathon Half Marathon 11 1:22:54 M50 1 06:19 9.49
02/04/18 Stanwick 10k 9.8 km 14 0:36:23 M50 1 05:58 10.04
25/02/18 Baldock Beast Half Marathon 11 1:24:15 M50 1 06:25 9.34
10/02/18 Dukeries 10 10.8 miles 1 1:09:45 M 1 06:27 9.29
03/02/18 Northampton parkrun parkrun 4 0:17:58 M 4 05:46 10.38
21/01/18 Linda Franks 5 Mile 5 miles 12 0:29:21 M50 1 05:52 10.22
14/01/18 Three Counties XC - Biggleswade XC 21 M50
03/12/17 Bedford Harriers Half Marathon Half Marathon 18 1:20:17 M50 06:07 9.80
16/07/17 Fairlands Valley Challenge Marathon 1 3:15:00 M50 1 07:26 8.07
25/06/17 BMAF 30k Trail Champs 30 km 8 2:19:07 M50 1 07:27 8.04
02/05/17 Silverstone 10k 10 km 46 0:37:29 M50 4 06:01 9.95
23/04/17 Southampton Marathon Marathon 3 2:52:12 M50 3 06:34 9.14 PB
17/04/17 Stanwick 10k 10 km 12 0:37:18 M50 1 06:00 10.00
02/04/17 Oakley 20 20 miles 10 2:08:32 M50 06:25 9.34 PB
25/03/17 Obelisk 'Obble 14 miles 1 1:48:13 07:43 7.76
19/03/17 Banbury 15 15 miles 11 1:35:54 M50 1 06:23 9.38 PB
05/03/17 Cambridge Half Marathon Half Marathon 72 1:19:25 M50 2 06:03 9.90
26/02/17 Netherhall 10 10 miles 16 1:02:45 M50 1 06:16 9.56
19/02/17 Welly Trail Half Marathon 14.3 miles 1 1:38:21 M 06:52 8.72
11/02/17 Dukeries 10 10.8 miles 3 1:10:45 M 3 06:33 9.16
05/02/17 Wellingborough Multi-Terrain 15 km 2 0:56:49 M50 06:05 9.84
18/12/16 Three Counties XC - North Herts XC 17 M50
27/11/16 Three Counties XC - Wing XC 23 M50
20/11/16 Three Counties XC - Wootton XC 21 M50
12/11/16 Dirt Half Challenge Half Marathon 2 1:23:15 M50 1 06:21 9.45
06/11/16 Rockingham 10 10 miles 7 1:00:17 M50 1 06:01 9.95
23/10/16 Three Counties XC - Wellingborough XC 21 M50
16/10/16 Ampthill Trophy XC 20 0:40:23 M50 1
01/10/16 Northampton parkrun parkrun 5 0:18:06 M 5 05:49 10.30
18/09/16 Cransley Hospice 10k 10 km 10 0:37:27 M50 06:01 9.96
11/09/16 Swineshead 10 10 miles 6 1:01:57 M50 2 06:11 9.68
04/09/16 Northampton Half Marathon Half Marathon 9 1:21:03 M50 1 06:10 9.70
07/06/16 Banbury 5 5 miles 24 0:30:00 M50 0 05:59 10.00
07/06/16 Banbury 5 5 miles 25 0:30:00 M50 1 05:59 10.00
01/06/16 Corby 5 5 miles 22 0:29:48 M50 0 05:57 10.07
04/05/16 Silverstone 10k 10 km 36 0:36:58 M50 1 05:56 10.09
24/04/16 Shakespeare Half Marathon Half Marathon 14 1:21:25 M45 06:12 9.66
17/04/16 Northants Network - Corby 5 km 16 0:17:53 M50 05:45 10.42
10/04/16 Plusnet Yorkshire Half Marathon Half Marathon 49 1:21:59 M50 1 06:15 9.59
20/03/16 Welwyn Half Marathon Half Marathon 7 1:20:26 M50 1 06:08 9.78
12/03/16 Northampton parkrun parkrun 3 0:17:58 M 3 05:46 10.38
28/02/16 Cambridge Half Marathon Half Marathon 69 1:19:51 M50 3 06:05 9.85
20/02/16 Northampton parkrun parkrun 4 0:18:07 M 4 05:49 10.29
14/02/16 Love Welwyn Garden City 10K 10 km 6 0:37:34 M50 1 06:02 9.92
03/01/16 Three Counties XC - Bedford XC 32 M45
20/12/15 Three Counties XC - North Herts XC 21 M45
15/11/15 Rockingham 10 10 miles 11 1:03:02 M45 1 06:18 9.52
08/11/15 Three Counties XC - Wootton XC 15 M45 15
25/10/15 Three Counties XC - Wellingborough XC 11 M45 10
20/09/15 Cransley Hospice 10k 10 km 8 0:37:23 06:00 9.97
13/09/15 Swineshead 10 10 miles 10 1:01:37 M40 06:09 9.74
16/06/15 Harborough 5 5 miles 33 0:30:16 M45 8 06:03 9.91
09/06/15 Banbury 5 5 miles 29 0:29:28 M45 7 05:53 10.18
07/06/15 Pitsford 10k 10 km 1 0:37:17 06:00 10.00
03/06/15 Corby 5 5 miles 19 0:29:41 M45 5 05:56 10.11
06/05/15 Silverstone 10k 10 km 25 0:36:28 M45 3 05:52 10.22
26/04/15 Northants Network - Corby 5 km 6 0:17:29 05:37 10.66 PB
21/03/15 Northampton parkrun parkrun 5 0:17:59 M 5 05:47 10.37
08/03/15 Cambridge Half Marathon Half Marathon 28 1:19:15 M40 10 06:02 9.92
28/02/15 Northampton parkrun parkrun 3 0:17:51 M 2 05:44 10.44
21/01/15 Eric Humphries XC XC 6 0:42:41 M45
11/01/15 Three Counties XC - Dunstable XC 18 M45
15/11/14 Dirt Half Challenge Half Marathon 5 1:22:13 M40 1 06:16 9.57
09/11/14 Three Counties XC - Wootton XC 18 M45
12/10/14 Daventry 10 10 miles 5 1:00:37 M45 2 06:03 9.90
07/05/14 Silverstone 10k 10 km 44 0:37:06 M45 05:58 10.05
27/04/14 Northants Network - Corby 5 km 12 0:17:35 M45 05:39 10.60
16/02/14 Baldock Beast Half Marathon 3 1:20:05 M40 2 06:06 9.82
22/01/14 Eric Humphries XC XC 2 0:42:26 M45
12/01/14 Three Counties XC - Dunstable XC 13 M45
15/12/13 Three Counties XC - East Haddon XC 12 M45
24/11/13 Three Counties XC - Wing XC 9 M45
16/11/13 Dirt Half Challenge Half Marathon 1 1:19:15 M40 1 06:02 9.92
10/11/13 Three Counties XC - Wootton XC 7 M45
27/10/13 Three Counties XC - Wellingborough XC 10 M45
20/10/13 Ampthill Trophy XC 6 0:31:57 M45 1
13/10/13 Daventry 10 10 miles 4 0:58:23 M45 1 05:50 10.28 PB
22/09/13 Northampton Half Marathon Half Marathon 2 1:19:01 M40 1 06:01 9.95
15/09/13 Cransley Hospice Half Marathon Half Marathon 3 1:18:16 05:58 10.05
08/09/13 Bedford 10k 10 km 5 0:35:43 05:44 10.44
31/08/13 Northampton parkrun parkrun 2 0:17:33 05:38 10.62
25/08/13 Moulton 10k 10 km 7 0:36:23 M40 1 05:51 10.25
18/08/13 Kimbolton Castle Half Marathon Half Marathon 7 1:18:40 M40 5 06:00 10.00
10/08/13 Northampton parkrun parkrun 3 0:17:16 05:33 10.80 PB
14/07/13 Notfast 10k 10 km 3 0:35:12 05:39 10.59
06/07/13 Birmingham & Black Country Half Marathon Half Marathon 2 1:22:05 M40 06:15 9.58
02/07/13 Milton Keynes 10k 10 km 13 0:35:12 M45 1 05:39 10.59
25/06/13 Weedon 10k 10 km 9 0:35:37 M45 1 05:43 10.47
22/06/13 Colworth Trail 8.1 8.1 miles 3 0:51:26 M40 06:20 9.45
18/06/13 Harborough 5 5 miles 15 0:28:31 M45 1 05:42 10.52
11/06/13 Banbury 5 5 miles 14 0:28:21 M45 1 05:40 10.58 PB
05/06/13 EVAC Track & Field 3000m 09:58.60 M45 05:21 11.21 PB
02/05/13 Northants County Champs 10 km 34:45.80 M45 05:35 10.72 PB
01/05/13 EVAC Track & Field 1500m 04:40.80 M40 2 05:01 11.95 PB
03/02/13 Three Counties XC - Wootton XC 11 M45
16/12/12 Three Counties XC - Stopsley XC 13 M45
25/11/12 Three Counties XC - East Haddon XC 8 M45
11/11/12 Three Counties XC - Wing XC 8 M45
28/10/12 Three Counties XC - Wellingborough XC 4 M45
15/01/12 Three Counties XC - Wootton XC 8 M45