13/06/23 |
Harborough 5 |
5 miles |
38 |
0:31:32 |
M55 |
3 |
06:18 |
9.51 |
|
09/06/23 |
Blisworth 5 |
5 miles |
49 |
0:31:06 |
M55 |
1 |
06:13 |
9.65 |
|
23/05/23 |
Banbury 5 |
5 miles |
52 |
0:30:51 |
M55 |
3 |
06:10 |
9.72 |
|
17/05/23 |
Silverstone 10k |
10 km |
79 |
0:38:00 |
M55 |
2 |
06:06 |
9.81 |
|
10/05/23 |
EMAC Track & Field |
3000m |
|
11:06.40 |
M50 |
3 |
05:57 |
10.07 |
|
06/05/23 |
Dukeries Ultra - 30 |
30 miles |
3 |
4:10:40 |
M |
|
08:21 |
7.18 |
PB |
23/04/23 |
London Marathon |
Marathon |
1970 |
2:54:28 |
M55 |
19 |
06:39 |
9.02 |
|
15/04/23 |
Dolgellau parkrun |
parkrun |
5 |
0:19:06 |
M |
4 |
06:08 |
9.76 |
|
07/04/23 |
Victoria Park Half Marathon |
Half Marathon |
18 |
1:21:46 |
M55 |
1 |
06:14 |
9.62 |
|
19/03/23 |
Victoria Park Half Marathon |
Half Marathon |
34 |
1:22:33 |
M55 |
1 |
06:17 |
9.53 |
|
31/12/22 |
Salcey Forest parkrun |
parkrun |
5 |
0:19:50 |
M |
5 |
06:23 |
9.40 |
|
24/12/22 |
Northampton parkrun |
parkrun |
16 |
0:18:35 |
M |
16 |
05:58 |
10.03 |
|
10/12/22 |
Sherwood Pines parkrun |
parkrun |
6 |
0:19:45 |
M |
6 |
06:21 |
9.44 |
|
03/12/22 |
Northampton parkrun |
parkrun |
9 |
0:19:30 |
M |
9 |
06:16 |
9.56 |
|
25/09/22 |
Northampton Half Marathon |
Half Marathon |
15 |
1:23:38 |
M55 |
1 |
06:22 |
9.40 |
|
02/05/22 |
Milton Keynes Marathon |
Marathon |
52 |
2:59:13 |
M55 |
3 |
06:50 |
8.78 |
|
23/04/22 |
Clapham Common parkrun |
parkrun |
37 |
0:19:35 |
M |
33 |
06:18 |
9.52 |
|
26/03/22 |
Monsal Trail Half Marathon |
Half Marathon |
7 |
1:24:49 |
M55 |
1 |
06:28 |
9.27 |
|
20/03/22 |
Banbury 15 |
15 miles |
16 |
1:40:20 |
M50 |
2 |
06:41 |
8.97 |
|
05/03/22 |
Waterway 30 |
31 miles |
2 |
4:03:56 |
M |
2 |
07:52 |
7.63 |
|
07/11/21 |
Monsal Trail Half Marathon |
Half Marathon |
8 |
1:25:44 |
M50 |
1 |
06:32 |
9.17 |
|
22/08/21 |
Lytchett 10 |
10 miles |
23 |
1:04:26 |
M55 |
2 |
06:26 |
9.31 |
|
27/06/21 |
North Downs Run |
30 km |
24 |
2:17:04 |
M50 |
3 |
07:21 |
8.16 |
PB |
25/01/20 |
Waterway 30 |
31 miles |
2 |
4:07:46 |
M |
2 |
07:59 |
7.51 |
|
11/08/19 |
Newark Half Marathon |
Half Marathon |
40 |
1:22:24 |
M50 |
1 |
06:17 |
9.55 |
|
14/04/19 |
Boston Half Marathon |
Half Marathon |
13 |
1:21:41 |
M50 |
1 |
06:13 |
9.63 |
|
06/04/19 |
Queen Elizabeth Olympic Park April 10k |
10 km |
8 |
0:36:39 |
M50 |
1 |
05:53 |
10.17 |
|
30/03/19 |
RunThrough Lee Valley Velo Park |
Half Marathon |
4 |
1:18:22 |
M50 |
1 |
05:58 |
10.04 |
|
10/03/19 |
Victoria Park Half Marathon |
Half Marathon |
10 |
1:18:10 |
M50 |
1 |
05:57 |
10.06 |
PB |
23/02/19 |
Dukeries 10 |
10.8 miles |
1 |
1:07:16 |
M |
|
06:13 |
9.63 |
|
17/02/19 |
Welly Trail Half Marathon |
14.3 miles |
2 |
1:31:40 |
M |
|
06:24 |
9.36 |
|
10/02/19 |
Barcelona Half Marathon |
Half Marathon |
429 |
1:18:22 |
M50 |
5 |
05:58 |
10.04 |
|
27/01/19 |
Three Counties XC - Wootton |
XC |
20 |
|
M50 |
2 |
|
|
|
25/11/18 |
Three Counties XC - Wellingborough |
XC |
29 |
|
M50 |
2 |
|
|
|
17/11/18 |
Dirt Half Challenge |
Half Marathon |
5 |
1:23:11 |
M50 |
1 |
06:20 |
9.46 |
|
04/11/18 |
Three Counties XC - Dunstable |
XC |
31 |
|
M50 |
2 |
|
|
|
20/10/18 |
Kings Forest Trail Half Marathon |
Half Marathon |
1 |
1:24:31 |
M50 |
|
06:26 |
9.31 |
|
14/10/18 |
Stilton Stumble |
10 km |
2 |
0:37:51 |
M50 |
1 |
06:05 |
9.85 |
|
23/09/18 |
T'Owd Man Trail |
22.4 km |
2 |
1:44:43 |
M50 |
1 |
07:31 |
7.98 |
|
12/08/18 |
Newark Half Marathon |
Half Marathon |
25 |
1:23:23 |
M50 |
3 |
06:21 |
9.43 |
|
29/07/18 |
Swiss Alpine Marathon |
23 km |
34 |
2:00:45 |
M |
|
08:26 |
7.10 |
|
15/07/18 |
Fairlands Valley Challenge |
18.7 miles |
1 |
2:22:00 |
M50 |
|
07:35 |
7.90 |
|
07/04/18 |
Forest of Dean Half Marathon |
Half Marathon |
11 |
1:22:54 |
M50 |
1 |
06:19 |
9.49 |
|
02/04/18 |
Stanwick 10k |
9.8 km |
14 |
0:36:23 |
M50 |
1 |
05:58 |
10.04 |
|
25/02/18 |
Baldock Beast |
Half Marathon |
11 |
1:24:15 |
M50 |
1 |
06:25 |
9.34 |
|
10/02/18 |
Dukeries 10 |
10.8 miles |
1 |
1:09:45 |
M |
1 |
06:27 |
9.29 |
|
03/02/18 |
Northampton parkrun |
parkrun |
4 |
0:17:58 |
M |
4 |
05:46 |
10.38 |
|
21/01/18 |
Linda Franks 5 Mile |
5 miles |
12 |
0:29:21 |
M50 |
1 |
05:52 |
10.22 |
|
14/01/18 |
Three Counties XC - Biggleswade |
XC |
21 |
|
M50 |
|
|
|
|
03/12/17 |
Bedford Harriers Half Marathon |
Half Marathon |
18 |
1:20:17 |
M50 |
|
06:07 |
9.80 |
|
16/07/17 |
Fairlands Valley Challenge |
Marathon |
1 |
3:15:00 |
M50 |
1 |
07:26 |
8.07 |
|
25/06/17 |
BMAF 30k Trail Champs |
30 km |
8 |
2:19:07 |
M50 |
1 |
07:27 |
8.04 |
|
02/05/17 |
Silverstone 10k |
10 km |
46 |
0:37:29 |
M50 |
4 |
06:01 |
9.95 |
|
23/04/17 |
Southampton Marathon |
Marathon |
3 |
2:52:12 |
M50 |
3 |
06:34 |
9.14 |
PB |
17/04/17 |
Stanwick 10k |
10 km |
12 |
0:37:18 |
M50 |
1 |
06:00 |
10.00 |
|
02/04/17 |
Oakley 20 |
20 miles |
10 |
2:08:32 |
M50 |
|
06:25 |
9.34 |
PB |
25/03/17 |
Obelisk 'Obble |
14 miles |
1 |
1:48:13 |
|
|
07:43 |
7.76 |
|
19/03/17 |
Banbury 15 |
15 miles |
11 |
1:35:54 |
M50 |
1 |
06:23 |
9.38 |
PB |
05/03/17 |
Cambridge Half Marathon |
Half Marathon |
72 |
1:19:25 |
M50 |
2 |
06:03 |
9.90 |
|
26/02/17 |
Netherhall 10 |
10 miles |
16 |
1:02:45 |
M50 |
1 |
06:16 |
9.56 |
|
19/02/17 |
Welly Trail Half Marathon |
14.3 miles |
1 |
1:38:21 |
M |
|
06:52 |
8.72 |
|
11/02/17 |
Dukeries 10 |
10.8 miles |
3 |
1:10:45 |
M |
3 |
06:33 |
9.16 |
|
05/02/17 |
Wellingborough Multi-Terrain |
15 km |
2 |
0:56:49 |
M50 |
|
06:05 |
9.84 |
|
18/12/16 |
Three Counties XC - North Herts |
XC |
17 |
|
M50 |
|
|
|
|
27/11/16 |
Three Counties XC - Wing |
XC |
23 |
|
M50 |
|
|
|
|
20/11/16 |
Three Counties XC - Wootton |
XC |
21 |
|
M50 |
|
|
|
|
12/11/16 |
Dirt Half Challenge |
Half Marathon |
2 |
1:23:15 |
M50 |
1 |
06:21 |
9.45 |
|
06/11/16 |
Rockingham 10 |
10 miles |
7 |
1:00:17 |
M50 |
1 |
06:01 |
9.95 |
|
23/10/16 |
Three Counties XC - Wellingborough |
XC |
21 |
|
M50 |
|
|
|
|
16/10/16 |
Ampthill Trophy |
XC |
20 |
0:40:23 |
M50 |
1 |
|
|
|
01/10/16 |
Northampton parkrun |
parkrun |
5 |
0:18:06 |
M |
5 |
05:49 |
10.30 |
|
18/09/16 |
Cransley Hospice 10k |
10 km |
10 |
0:37:27 |
M50 |
|
06:01 |
9.96 |
|
11/09/16 |
Swineshead 10 |
10 miles |
6 |
1:01:57 |
M50 |
2 |
06:11 |
9.68 |
|
04/09/16 |
Northampton Half Marathon |
Half Marathon |
9 |
1:21:03 |
M50 |
1 |
06:10 |
9.70 |
|
07/06/16 |
Banbury 5 |
5 miles |
24 |
0:30:00 |
M50 |
0 |
05:59 |
10.00 |
|
07/06/16 |
Banbury 5 |
5 miles |
25 |
0:30:00 |
M50 |
1 |
05:59 |
10.00 |
|
01/06/16 |
Corby 5 |
5 miles |
22 |
0:29:48 |
M50 |
0 |
05:57 |
10.07 |
|
04/05/16 |
Silverstone 10k |
10 km |
36 |
0:36:58 |
M50 |
1 |
05:56 |
10.09 |
|
24/04/16 |
Shakespeare Half Marathon |
Half Marathon |
14 |
1:21:25 |
M45 |
|
06:12 |
9.66 |
|
17/04/16 |
Northants Network - Corby |
5 km |
16 |
0:17:53 |
M50 |
|
05:45 |
10.42 |
|
10/04/16 |
Plusnet Yorkshire Half Marathon |
Half Marathon |
49 |
1:21:59 |
M50 |
1 |
06:15 |
9.59 |
|
20/03/16 |
Welwyn Half Marathon |
Half Marathon |
7 |
1:20:26 |
M50 |
1 |
06:08 |
9.78 |
|
12/03/16 |
Northampton parkrun |
parkrun |
3 |
0:17:58 |
M |
3 |
05:46 |
10.38 |
|
28/02/16 |
Cambridge Half Marathon |
Half Marathon |
69 |
1:19:51 |
M50 |
3 |
06:05 |
9.85 |
|
20/02/16 |
Northampton parkrun |
parkrun |
4 |
0:18:07 |
M |
4 |
05:49 |
10.29 |
|
14/02/16 |
Love Welwyn Garden City 10K |
10 km |
6 |
0:37:34 |
M50 |
1 |
06:02 |
9.92 |
|
03/01/16 |
Three Counties XC - Bedford |
XC |
32 |
|
M45 |
|
|
|
|
20/12/15 |
Three Counties XC - North Herts |
XC |
21 |
|
M45 |
|
|
|
|
15/11/15 |
Rockingham 10 |
10 miles |
11 |
1:03:02 |
M45 |
1 |
06:18 |
9.52 |
|
08/11/15 |
Three Counties XC - Wootton |
XC |
15 |
|
M45 |
15 |
|
|
|
25/10/15 |
Three Counties XC - Wellingborough |
XC |
11 |
|
M45 |
10 |
|
|
|
20/09/15 |
Cransley Hospice 10k |
10 km |
8 |
0:37:23 |
|
|
06:00 |
9.97 |
|
13/09/15 |
Swineshead 10 |
10 miles |
10 |
1:01:37 |
M40 |
|
06:09 |
9.74 |
|
16/06/15 |
Harborough 5 |
5 miles |
33 |
0:30:16 |
M45 |
8 |
06:03 |
9.91 |
|
09/06/15 |
Banbury 5 |
5 miles |
29 |
0:29:28 |
M45 |
7 |
05:53 |
10.18 |
|
07/06/15 |
Pitsford 10k |
10 km |
1 |
0:37:17 |
|
|
06:00 |
10.00 |
|
03/06/15 |
Corby 5 |
5 miles |
19 |
0:29:41 |
M45 |
5 |
05:56 |
10.11 |
|
06/05/15 |
Silverstone 10k |
10 km |
25 |
0:36:28 |
M45 |
3 |
05:52 |
10.22 |
|
26/04/15 |
Northants Network - Corby |
5 km |
6 |
0:17:29 |
|
|
05:37 |
10.66 |
PB |
21/03/15 |
Northampton parkrun |
parkrun |
5 |
0:17:59 |
M |
5 |
05:47 |
10.37 |
|
08/03/15 |
Cambridge Half Marathon |
Half Marathon |
28 |
1:19:15 |
M40 |
10 |
06:02 |
9.92 |
|
28/02/15 |
Northampton parkrun |
parkrun |
3 |
0:17:51 |
M |
2 |
05:44 |
10.44 |
|
21/01/15 |
Eric Humphries XC |
XC |
6 |
0:42:41 |
M45 |
|
|
|
|
11/01/15 |
Three Counties XC - Dunstable |
XC |
18 |
|
M45 |
|
|
|
|
15/11/14 |
Dirt Half Challenge |
Half Marathon |
5 |
1:22:13 |
M40 |
1 |
06:16 |
9.57 |
|
09/11/14 |
Three Counties XC - Wootton |
XC |
18 |
|
M45 |
|
|
|
|
12/10/14 |
Daventry 10 |
10 miles |
5 |
1:00:37 |
M45 |
2 |
06:03 |
9.90 |
|
07/05/14 |
Silverstone 10k |
10 km |
44 |
0:37:06 |
M45 |
|
05:58 |
10.05 |
|
27/04/14 |
Northants Network - Corby |
5 km |
12 |
0:17:35 |
M45 |
|
05:39 |
10.60 |
|
16/02/14 |
Baldock Beast |
Half Marathon |
3 |
1:20:05 |
M40 |
2 |
06:06 |
9.82 |
|
22/01/14 |
Eric Humphries XC |
XC |
2 |
0:42:26 |
M45 |
|
|
|
|
12/01/14 |
Three Counties XC - Dunstable |
XC |
13 |
|
M45 |
|
|
|
|
15/12/13 |
Three Counties XC - East Haddon |
XC |
12 |
|
M45 |
|
|
|
|
24/11/13 |
Three Counties XC - Wing |
XC |
9 |
|
M45 |
|
|
|
|
16/11/13 |
Dirt Half Challenge |
Half Marathon |
1 |
1:19:15 |
M40 |
1 |
06:02 |
9.92 |
|
10/11/13 |
Three Counties XC - Wootton |
XC |
7 |
|
M45 |
|
|
|
|
27/10/13 |
Three Counties XC - Wellingborough |
XC |
10 |
|
M45 |
|
|
|
|
20/10/13 |
Ampthill Trophy |
XC |
6 |
0:31:57 |
M45 |
1 |
|
|
|
13/10/13 |
Daventry 10 |
10 miles |
4 |
0:58:23 |
M45 |
1 |
05:50 |
10.28 |
PB |
22/09/13 |
Northampton Half Marathon |
Half Marathon |
2 |
1:19:01 |
M40 |
1 |
06:01 |
9.95 |
|
15/09/13 |
Cransley Hospice Half Marathon |
Half Marathon |
3 |
1:18:16 |
|
|
05:58 |
10.05 |
|
08/09/13 |
Bedford 10k |
10 km |
5 |
0:35:43 |
|
|
05:44 |
10.44 |
|
31/08/13 |
Northampton parkrun |
parkrun |
2 |
0:17:33 |
|
|
05:38 |
10.62 |
|
25/08/13 |
Moulton 10k |
10 km |
7 |
0:36:23 |
M40 |
1 |
05:51 |
10.25 |
|
18/08/13 |
Kimbolton Castle Half Marathon |
Half Marathon |
7 |
1:18:40 |
M40 |
5 |
06:00 |
10.00 |
|
10/08/13 |
Northampton parkrun |
parkrun |
3 |
0:17:16 |
|
|
05:33 |
10.80 |
PB |
14/07/13 |
Notfast 10k |
10 km |
3 |
0:35:12 |
|
|
05:39 |
10.59 |
|
06/07/13 |
Birmingham & Black Country Half Marathon |
Half Marathon |
2 |
1:22:05 |
M40 |
|
06:15 |
9.58 |
|
02/07/13 |
Milton Keynes 10k |
10 km |
13 |
0:35:12 |
M45 |
1 |
05:39 |
10.59 |
|
25/06/13 |
Weedon 10k |
10 km |
9 |
0:35:37 |
M45 |
1 |
05:43 |
10.47 |
|
22/06/13 |
Colworth Trail 8.1 |
8.1 miles |
3 |
0:51:26 |
M40 |
|
06:20 |
9.45 |
|
18/06/13 |
Harborough 5 |
5 miles |
15 |
0:28:31 |
M45 |
1 |
05:42 |
10.52 |
|
11/06/13 |
Banbury 5 |
5 miles |
14 |
0:28:21 |
M45 |
1 |
05:40 |
10.58 |
PB |
05/06/13 |
EVAC Track & Field |
3000m |
|
09:58.60 |
M45 |
|
05:21 |
11.21 |
PB |
02/05/13 |
Northants County Champs |
10 km |
|
34:45.80 |
M45 |
|
05:35 |
10.72 |
PB |
01/05/13 |
EVAC Track & Field |
1500m |
|
04:40.80 |
M40 |
2 |
05:01 |
11.95 |
PB |
03/02/13 |
Three Counties XC - Wootton |
XC |
11 |
|
M45 |
|
|
|
|
16/12/12 |
Three Counties XC - Stopsley |
XC |
13 |
|
M45 |
|
|
|
|
25/11/12 |
Three Counties XC - East Haddon |
XC |
8 |
|
M45 |
|
|
|
|
11/11/12 |
Three Counties XC - Wing |
XC |
8 |
|
M45 |
|
|
|
|
28/10/12 |
Three Counties XC - Wellingborough |
XC |
4 |
|
M45 |
|
|
|
|
15/01/12 |
Three Counties XC - Wootton |
XC |
8 |
|
M45 |
|
|
|
|