| 29/06/19 |
Kettering parkrun |
parkrun |
9 |
0:18:51 |
M |
9 |
06:04 |
9.89 |
|
| 22/06/19 |
Kettering parkrun |
parkrun |
396 |
0:40:31 |
M |
235 |
13:02 |
4.60 |
|
| 06/04/19 |
Kettering parkrun |
parkrun |
6 |
0:19:02 |
M |
6 |
06:07 |
9.79 |
|
| 17/11/18 |
Market Harborough parkrun |
parkrun |
28 |
0:21:20 |
M |
27 |
06:51 |
8.74 |
|
| 15/09/18 |
Kettering parkrun |
parkrun |
214 |
0:28:46 |
M |
174 |
09:15 |
6.48 |
|
| 02/09/18 |
Bedford Half |
Half Marathon |
100 |
1:30:35 |
M |
87 |
06:54 |
8.68 |
|
| 29/07/18 |
Wellingborough 5 |
5 miles |
35 |
0:31:17 |
M50 |
4 |
06:15 |
9.59 |
|
| 14/01/18 |
Three Counties XC - Biggleswade |
XC |
72 |
|
M50 |
|
|
|
|
| 02/09/17 |
Bedford Half |
Half Marathon |
67 |
1:28:15 |
M |
65 |
06:43 |
8.91 |
|
| 30/07/17 |
Wellingborough 5 |
5 miles |
16 |
0:29:41 |
M50 |
2 |
05:56 |
10.11 |
|
| 05/07/17 |
Desborough 10k |
10 km |
33 |
0:44:08 |
|
|
07:06 |
8.45 |
|
| 22/04/17 |
Kettering parkrun |
parkrun |
3 |
0:18:38 |
M |
3 |
05:59 |
10.00 |
PB |
| 05/03/17 |
MK Festival of Running |
Half Marathon |
46 |
1:27:30 |
M50 |
2 |
06:40 |
8.99 |
|
| 29/01/17 |
Brass Monkey 10k |
10 km |
15 |
0:38:29 |
M |
|
06:11 |
9.69 |
PB |
| 24/09/16 |
Kettering parkrun |
parkrun |
10 |
0:18:54 |
M |
10 |
06:04 |
9.86 |
|
| 19/04/16 |
Corby AC Open |
1000m |
6 |
03:01.20 |
M50 |
|
04:51 |
12.35 |
PB |
| 26/07/15 |
Wellingborough 5 |
5 miles |
24 |
0:29:34 |
M40 |
6 |
05:54 |
10.15 |
PB |
| 30/05/15 |
Market Harborough parkrun |
parkrun |
12 |
0:20:33 |
M |
12 |
06:36 |
9.07 |
|
| 26/04/15 |
Northants Network - Corby |
5 km |
10 |
0:17:36 |
|
|
05:39 |
10.59 |
PB |
| 18/01/15 |
Wellingborough Multi-Terrain |
10 km |
8 |
0:39:22 |
|
|
06:20 |
9.47 |
|
| 21/09/14 |
Cransley Hospice 10k |
10 km |
48 |
0:42:31 |
|
|
06:50 |
8.77 |
|
| 27/07/14 |
Wellingborough 5 |
5 miles |
22 |
0:29:58 |
M40 |
7 |
05:59 |
10.01 |
|
| 09/03/14 |
MK Festival of Running |
Half Marathon |
988 |
1:55:41 |
M45 |
|
08:49 |
6.80 |
|
| 12/01/14 |
Three Counties XC - Dunstable |
XC |
52 |
|
M45 |
|
|
|
|
| 24/11/13 |
Three Counties XC - Wing |
XC |
40 |
|
M45 |
|
|
|
|
| 10/11/13 |
Three Counties XC - Wootton |
XC |
35 |
|
M45 |
|
|
|
|
| 13/10/13 |
Great Eastern Run |
Half Marathon |
162 |
1:24:47 |
M45 |
|
06:28 |
9.28 |
|
| 15/09/13 |
Cransley Hospice 10k |
10 km |
131 |
0:52:26 |
|
|
08:26 |
7.11 |
|
| 28/07/13 |
Wellingborough 5 |
5 miles |
21 |
0:29:46 |
M40 |
|
05:57 |
10.08 |
|
| 16/09/12 |
Great North Run |
Half Marathon |
293 |
1:23:41 |
|
|
06:23 |
9.40 |
PB |
| 17/07/12 |
Corby AC Open |
3000m |
15 |
0:10:19 |
M45 |
|
05:32 |
10.84 |
PB |
| 15/01/12 |
Three Counties XC - Wootton |
XC |
22 |
|
M45 |
|
|
|
|