| 23/06/19 |
Colworth Marathon Challenge |
Marathon Challenge |
110 |
4:54:58 |
F45 |
|
11:15 |
5.33 |
|
| 23/06/19 |
Colworth Half Marathon |
Half Marathon |
148 |
2:36:01 |
F50 |
|
11:54 |
5.04 |
|
| 22/06/19 |
Colworth Trail 8.1 |
8.1 miles |
146 |
1:29:45 |
F45 |
|
11:04 |
5.42 |
|
| 21/06/19 |
Colworth 5 |
5 miles |
221 |
0:49:12 |
F50 |
|
09:50 |
6.10 |
|
| 17/05/19 |
Blisworth 5 |
5 miles |
392 |
0:47:21 |
F50 |
10 |
09:28 |
6.34 |
PB |
| 24/03/19 |
Oakley 20 |
20 miles |
820 |
3:52:27 |
F50 |
|
11:37 |
5.16 |
|
| 18/11/18 |
Peterborough 10 Mile |
10 miles |
272 |
1:39:26 |
F50 |
18 |
09:56 |
6.03 |
PB |
| 03/12/17 |
Bedford Harriers Half Marathon |
Half Marathon |
877 |
2:20:21 |
F50 |
|
10:42 |
5.60 |
|
| 08/10/17 |
Great Eastern Run |
Half Marathon |
3068 |
2:17:14 |
F50 |
|
10:28 |
5.73 |
PB |
| 17/09/17 |
Cransley Hospice 10k |
10 km |
170 |
1:01:30 |
|
|
09:53 |
6.06 |
|
| 30/07/17 |
Wellingborough 5 |
5 miles |
241 |
0:48:25 |
F45 |
29 |
09:40 |
6.20 |
|
| 20/07/17 |
Wellingborough 5 BBQ run |
5 miles |
66 |
0:48:53 |
|
|
09:46 |
6.14 |
|
| 12/05/17 |
Blisworth 5 |
5 miles |
482 |
0:56:08 |
F50 |
22 |
11:13 |
5.34 |
|
| 26/06/16 |
Colworth Half Marathon |
Half Marathon |
214 |
2:49:52 |
|
|
12:57 |
4.63 |
|
| 24/06/16 |
Colworth 5 |
5 miles |
303 |
0:54:34 |
|
|
10:54 |
5.50 |
|
| 24/04/16 |
London Marathon |
Marathon |
31698 |
5:15:38 |
F50 |
833 |
12:02 |
4.98 |
PB |
| 20/03/16 |
Ashby 20 |
20 miles |
1133 |
3:46:59 |
F45 |
107 |
11:20 |
5.29 |
|
| 13/02/16 |
Dukeries 10 |
10.8 miles |
130 |
1:54:28 |
|
|
10:35 |
5.66 |
|
| 20/09/15 |
Cransley Hospice 10k |
10 km |
184 |
1:01:20 |
|
|
09:52 |
6.08 |
PB |
| 19/07/15 |
Fairlands Valley Challenge |
12 miles |
41 |
2:57:13 |
|
|
14:46 |
4.06 |
|
| 16/07/15 |
Wellingborough 5 BBQ run |
5 miles |
47 |
0:49:30 |
|
|
09:53 |
6.06 |
|
| 19/06/15 |
Colworth 5 |
5 miles |
279 |
0:50:53 |
F50 |
|
10:10 |
5.90 |
|
| 07/06/15 |
Northants Ultra |
35 miles |
177 |
8:38:21 |
F50 |
7 |
14:48 |
4.05 |
PB |
| 22/03/15 |
Ashby 20 |
20 miles |
978 |
3:43:38 |
F45 |
101 |
11:10 |
5.37 |
PB |
| 27/07/14 |
Wellingborough 5 |
5 miles |
224 |
0:48:30 |
F45 |
25 |
09:41 |
6.19 |
|
| 22/06/14 |
Colworth Half Marathon |
Half Marathon |
210 |
2:37:16 |
F45 |
|
11:59 |
5.00 |
|
| 23/03/14 |
Oakley 20 |
20 miles |
787 |
3:48:03 |
F |
|
11:24 |
5.26 |
|
| 09/03/14 |
Ashby 20 |
20 miles |
1013 |
3:54:08 |
F45 |
94 |
11:42 |
5.13 |
|
| 08/12/13 |
Bedford Harriers Half Marathon |
Half Marathon |
1180 |
2:25:44 |
|
|
11:07 |
5.40 |
|
| 13/10/13 |
Great Eastern Run |
Half Marathon |
3276 |
2:17:25 |
F45 |
|
10:28 |
5.72 |
|
| 15/09/13 |
Cransley Hospice 10k |
10 km |
262 |
1:03:43 |
|
|
10:15 |
5.85 |
|
| 25/08/13 |
Moulton 10k |
10 km |
247 |
1:05:17 |
F45 |
21 |
10:30 |
5.71 |
|
| 18/07/13 |
Wellingborough 5 BBQ run |
5 miles |
43 |
0:52:08 |
|
|
10:25 |
5.75 |
|
| 25/06/13 |
Weedon 10k |
10 km |
342 |
1:04:36 |
F45 |
18 |
10:23 |
5.77 |
|
| 22/06/13 |
Colworth Trail 8.1 |
8.1 miles |
236 |
1:37:36 |
F45 |
|
12:02 |
4.98 |
|
| 24/05/13 |
Blisworth 5 |
5 miles |
339 |
0:49:56 |
F45 |
17 |
09:59 |
6.01 |
|
| 05/05/13 |
Titchmarsh 10k |
10 km |
204 |
1:06:15 |
F |
|
10:39 |
5.63 |
|
| 09/12/12 |
Bedford Harriers Half Marathon |
Half Marathon |
1373 |
2:25:50 |
|
|
11:07 |
5.39 |
|
| 21/10/12 |
Daventry 10 |
10 miles |
169 |
1:48:31 |
F45 |
|
10:51 |
5.53 |
|
| 26/08/12 |
Moulton 10k |
10 km |
244 |
1:07:57 |
F45 |
|
10:56 |
5.49 |
|
| 03/08/12 |
Blisworth 5 |
5 miles |
217 |
0:54:12 |
F45 |
|
10:50 |
5.54 |
|
| 29/07/12 |
Wellingborough 5 |
5 miles |
278 |
0:53:32 |
F45 |
31 |
10:42 |
5.60 |
|
| 11/05/12 |
Blisworth 5k |
5 km |
162 |
0:32:16 |
F45 |
9 |
10:23 |
5.78 |
PB |