Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
14/10/23 Sixfields Upton parkrun parkrun 221 1:02:47 F 88 20:12 2.97
04/11/17 Catterick parkrun parkrun 123 0:34:29 F 47 11:05 5.41 PB
03/06/17 Mitternachtslauf Kröv 9.4 km 130 0:59:47 F35 8 10:14 5.86
24/07/14 Wellingborough 5 BBQ run 5 miles 60 0:46:28 09:17 6.46
07/06/14 Mitternachtslauf Kröv 9.4 km 159 0:54:58 F35 16 09:24 6.38
15/09/13 Cransley Hospice 10k 10 km 188 0:57:23 09:14 6.50
07/08/13 EVAC Track & Field 3000m 0:15:48 F55 1 08:28 7.08 PB
18/07/13 Wellingborough 5 BBQ run 5 miles 34 0:46:49 09:21 6.41
19/07/12 Wellingborough 5 BBQ run 5 miles 33 0:42:55 08:34 6.99
03/07/12 Milton Keynes 10k 10 km 312 0:52:29 F60 9 08:26 7.10 PB
26/06/12 Weedon 10k 10 km 212 0:55:50 F60 1 08:59 6.68
22/06/12 Colworth 5 5 miles 188 0:45:13 F60 09:02 6.63
19/06/12 Harborough 5 5 miles 224 0:42:58 F60 2 08:35 6.98
12/06/12 Banbury 5 5 miles 258 0:42:37 F60 1 08:31 7.04 PB
30/05/12 Corby 5 5 miles 249 0:45:27 F60 1 09:05 6.60
26/05/12 Mitternachtslauf Kröv 9.4 km 164 0:50:48 F35 14 08:41 6.90
22/05/12 Bedford 6 6 miles 267 0:54:10 F60 2 09:01 6.65 PB