Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
06/04/24 University of Northampton parkrun parkrun 137 0:30:53 M 95 09:56 6.04
30/03/24 Eastville parkrun parkrun 463 0:34:25 M 248 11:04 5.42
23/03/24 University of Northampton parkrun parkrun 79 0:30:54 M 62 09:56 6.03
09/03/24 Thetford parkrun parkrun 120 0:33:16 M 75 10:42 5.60
02/03/24 University of Northampton parkrun parkrun 124 0:30:13 M 95 09:43 6.17
17/02/24 University of Northampton parkrun parkrun 138 0:30:45 M 100 09:53 6.06
10/02/24 University of Northampton parkrun parkrun 185 0:30:04 M 129 09:40 6.20
27/01/24 University of Northampton parkrun parkrun 162 0:33:37 M 103 10:49 5.55
20/01/24 Irchester Country parkrun parkrun 170 0:33:59 M 114 10:56 5.49
30/12/23 University of Northampton parkrun parkrun 109 0:30:25 M 83 09:47 6.13
25/12/23 University of Northampton parkrun parkrun 240 0:30:12 M 172 09:43 6.17
23/12/23 Irchester Country parkrun parkrun 175 0:32:08 M 119 10:20 5.80
11/11/23 Irchester Country parkrun parkrun 147 0:35:01 M 100 11:16 5.32
08/10/23 Rugby 10 10 miles 168 1:41:31 SM 10:09 5.91 PB
23/09/23 University of Northampton parkrun parkrun 73 0:29:02 M 57 09:20 6.42
17/09/23 Amazing Northampton Run Half Marathon 681 2:13:34 M30 81 10:11 5.89
09/09/23 University of Northampton parkrun parkrun 54 0:29:21 M 39 09:26 6.35
02/09/23 University of Northampton parkrun parkrun 109 0:28:52 M 76 09:17 6.46
26/08/23 University of Northampton parkrun parkrun 112 0:30:33 M 73 09:49 6.10
19/07/23 Rugby 6 6 miles 303 0:58:35 SM 69 09:45 6.15
15/07/23 Irchester Country parkrun parkrun 94 0:31:21 M 69 10:05 5.95
11/07/23 Milton Keynes 10k 10 km 330 1:03:43 SM 78 10:15 5.85
08/07/23 Irchester Country parkrun parkrun 123 0:32:43 M 83 10:31 5.70
28/06/23 Corby 5 5 miles 239 0:50:54 SM 48 10:10 5.89
24/06/23 Colworth Trail 8.1 8.1 miles 113 1:34:07 SM 10 11:37 5.16
20/06/23 Weedon 10k 10 km 249 1:03:30 SM 55 10:13 5.87
13/06/23 Harborough 5 5 miles 263 0:50:25 SM 44 10:04 5.95
10/06/23 Irchester Country parkrun parkrun 125 0:33:19 M 79 10:43 5.60
09/06/23 Blisworth 5 5 miles 259 0:51:01 SM 55 10:12 5.88
20/05/23 Kettering parkrun parkrun 160 0:32:05 M 109 10:19 5.81
17/05/23 Silverstone 10k 10 km 778 1:01:42 SM 224 09:55 6.04
06/05/23 Irchester Country parkrun parkrun 185 0:33:23 M 125 10:44 5.58
25/02/23 Sixfields Upton parkrun parkrun 132 0:28:36 M 94 09:12 6.52
18/02/23 Burnham and Highbridge parkrun parkrun 127 0:28:57 M 94 09:19 6.44
11/02/23 Great Denham parkrun parkrun 112 0:30:05 M 87 09:40 6.20
04/02/23 Irchester Country parkrun parkrun 101 0:31:35 M 68 10:09 5.90
21/01/23 Irchester Country parkrun parkrun 125 0:31:29 M 86 10:08 5.92
24/12/22 Irchester Country parkrun parkrun 146 0:32:22 M 92 10:25 5.76
05/11/22 Irchester Country parkrun parkrun 76 0:28:49 M 56 09:16 6.47
06/08/22 Irchester Country parkrun parkrun 58 0:25:51 M 50 08:19 7.21
20/07/22 Rugby 6 6 miles 165 0:48:03 SM 42 08:00 7.49 PB
16/07/22 Irchester Country parkrun parkrun 29 0:25:18 M 24 08:08 7.37 PB
10/07/22 Wellingborough 5 5 miles 96 0:41:14 SM 23 08:14 7.28 PB
09/07/22 Irchester Country parkrun parkrun 87 0:30:21 M 53 09:46 6.14
29/06/22 Corby 5 5 miles 176 0:42:26 SM 47 08:29 7.07
25/06/22 Irchester Country parkrun parkrun 65 0:27:46 M 50 08:56 6.71
11/06/22 Great Denham parkrun parkrun 72 0:27:24 M 60 08:49 6.80
07/06/22 Harborough 5 5 miles 220 0:44:55 SM 47 08:58 6.68
04/06/22 Kettering parkrun parkrun 76 0:27:07 M 61 08:43 6.87
14/05/22 Irchester Country parkrun parkrun 52 0:26:04 M 42 08:23 7.15
09/05/22 Silverstone 10k 10 km 393 0:52:58 SM 93 08:31 7.04 PB
16/04/22 Irchester Country parkrun parkrun 49 0:26:06 M 42 08:24 7.14
09/10/21 Irchester Country parkrun parkrun 102 0:32:15 M 71 10:22 5.78
19/09/21 Cransley Hospice Half Marathon Half Marathon 59 2:12:05 SM 10 10:04 5.95 PB
04/01/20 Irchester Country parkrun parkrun 165 0:30:51 M 120 09:55 6.04
19/10/19 Kettering parkrun parkrun 100 0:25:55 M 94 08:20 7.19
28/07/19 Wellingborough 5 5 miles 177 0:45:05 SM 38 09:00 6.65
09/07/19 Milton Keynes 10k 10 km 439 1:00:05 SM 124 09:40 6.21
25/06/19 Harborough 5 5 miles 316 0:45:24 SM 73 09:04 6.61
12/06/19 Corby 5 5 miles 255 0:45:29 SM 55 09:05 6.60
08/06/19 Kettering parkrun parkrun 144 0:29:07 M 120 09:22 6.40
04/06/19 Banbury 5 5 miles 346 0:46:52 SM 75 09:22 6.40
25/05/19 Kettering parkrun parkrun 129 0:25:50 M 115 08:18 7.22
22/05/19 Rugby 6 6 miles 286 0:52:59 SM 74 08:49 6.79
18/05/19 Kettering parkrun parkrun 187 0:28:15 M 148 09:05 6.60
17/05/19 Blisworth 5 5 miles 355 0:43:56 SM 84 08:47 6.83
22/04/19 Stanwick 10k 10 km 191 0:56:06 SM 53 09:01 6.65
30/03/19 Kettering parkrun parkrun 158 0:26:01 M 141 08:22 7.17
16/03/19 Rutland Water parkrun parkrun 126 0:30:05 M 93 09:40 6.20
09/03/19 Kettering parkrun parkrun 166 0:27:27 M 145 08:50 6.79
02/03/19 Rutland Water parkrun parkrun 114 0:26:37 M 88 08:34 7.00
16/02/19 Kettering parkrun parkrun 162 0:26:57 M 145 08:40 6.92
09/02/19 Rutland Water parkrun parkrun 123 0:30:08 M 89 09:41 6.19
13/01/19 Three Counties XC - Ampthill XC 388 M25 13
12/01/19 Kettering parkrun parkrun 377 0:32:47 M 271 10:33 5.69
05/01/19 Kettering parkrun parkrun 235 0:29:34 M 179 09:30 6.30
01/01/19 Kettering parkrun parkrun 265 0:29:33 M 219 09:30 6.31
29/12/18 Kettering parkrun parkrun 278 0:31:49 M 193 10:14 5.86
06/06/18 Corby 5 5 miles 340 0:49:16 SM 75 09:51 6.09
05/05/18 Kettering parkrun parkrun 237 0:31:03 M 168 09:59 6.00
07/04/18 Kettering parkrun parkrun 155 0:28:32 M 120 09:11 6.53
17/03/18 Kettering parkrun parkrun 110 0:28:28 M 94 09:09 6.55
05/11/17 Rockingham 10 10 miles 205 1:48:31 SM 53 10:51 5.53
08/10/17 Great Eastern Run Half Marathon 3366 2:24:01 SM 10:59 5.46
17/09/17 Cransley Hospice 10k 10 km 155 1:00:05 09:40 6.21
20/07/17 Wellingborough 5 BBQ run 5 miles 57 0:47:30 09:29 6.32
27/06/17 Milton Keynes 10k 10 km 416 0:58:56 SM 118 09:29 6.33
13/06/17 Harborough 5 5 miles 283 0:47:55 SM 50 09:34 6.26
24/05/17 Corby 5 5 miles 343 0:52:31 SM 74 10:30 5.71
17/04/17 Stanwick 10k 10 km 290 1:00:55 SM 70 09:48 6.12
09/10/16 Great Eastern Run Half Marathon 2841 2:12:24 10:05 5.94
18/09/16 Cransley Hospice 10k 10 km 156 0:57:45 SM 09:17 6.46
21/07/16 Wellingborough 5 BBQ run 5 miles 40 0:44:45 08:56 6.70
14/06/16 Harborough 5 5 miles 200 0:47:00 SM 58 09:23 6.38
28/03/16 Stanwick 10k 10 km 176 0:54:35 SM 52 08:47 6.83
18/07/13 Wellingborough 5 BBQ run 5 miles 36 0:49:54 09:58 6.01
01/04/13 Stanwick 10k 10 km 226 0:56:05 SM 74 09:01 6.65
03/08/12 Blisworth 5 5 miles 179 0:44:44 SM 08:56 6.71
19/07/12 Wellingborough 5 BBQ run 5 miles 23 0:41:19 08:15 7.26
03/07/12 Milton Keynes 10k 10 km 348 0:55:52 SM 101 08:59 6.67