06/04/24 |
University of Northampton parkrun |
parkrun |
137 |
0:30:53 |
M |
95 |
09:56 |
6.04 |
|
30/03/24 |
Eastville parkrun |
parkrun |
463 |
0:34:25 |
M |
248 |
11:04 |
5.42 |
|
23/03/24 |
University of Northampton parkrun |
parkrun |
79 |
0:30:54 |
M |
62 |
09:56 |
6.03 |
|
09/03/24 |
Thetford parkrun |
parkrun |
120 |
0:33:16 |
M |
75 |
10:42 |
5.60 |
|
02/03/24 |
University of Northampton parkrun |
parkrun |
124 |
0:30:13 |
M |
95 |
09:43 |
6.17 |
|
17/02/24 |
University of Northampton parkrun |
parkrun |
138 |
0:30:45 |
M |
100 |
09:53 |
6.06 |
|
10/02/24 |
University of Northampton parkrun |
parkrun |
185 |
0:30:04 |
M |
129 |
09:40 |
6.20 |
|
27/01/24 |
University of Northampton parkrun |
parkrun |
162 |
0:33:37 |
M |
103 |
10:49 |
5.55 |
|
20/01/24 |
Irchester Country parkrun |
parkrun |
170 |
0:33:59 |
M |
114 |
10:56 |
5.49 |
|
30/12/23 |
University of Northampton parkrun |
parkrun |
109 |
0:30:25 |
M |
83 |
09:47 |
6.13 |
|
25/12/23 |
University of Northampton parkrun |
parkrun |
240 |
0:30:12 |
M |
172 |
09:43 |
6.17 |
|
23/12/23 |
Irchester Country parkrun |
parkrun |
175 |
0:32:08 |
M |
119 |
10:20 |
5.80 |
|
11/11/23 |
Irchester Country parkrun |
parkrun |
147 |
0:35:01 |
M |
100 |
11:16 |
5.32 |
|
08/10/23 |
Rugby 10 |
10 miles |
168 |
1:41:31 |
SM |
|
10:09 |
5.91 |
PB |
23/09/23 |
University of Northampton parkrun |
parkrun |
73 |
0:29:02 |
M |
57 |
09:20 |
6.42 |
|
17/09/23 |
Amazing Northampton Run |
Half Marathon |
681 |
2:13:34 |
M30 |
81 |
10:11 |
5.89 |
|
09/09/23 |
University of Northampton parkrun |
parkrun |
54 |
0:29:21 |
M |
39 |
09:26 |
6.35 |
|
02/09/23 |
University of Northampton parkrun |
parkrun |
109 |
0:28:52 |
M |
76 |
09:17 |
6.46 |
|
26/08/23 |
University of Northampton parkrun |
parkrun |
112 |
0:30:33 |
M |
73 |
09:49 |
6.10 |
|
19/07/23 |
Rugby 6 |
6 miles |
303 |
0:58:35 |
SM |
69 |
09:45 |
6.15 |
|
15/07/23 |
Irchester Country parkrun |
parkrun |
94 |
0:31:21 |
M |
69 |
10:05 |
5.95 |
|
11/07/23 |
Milton Keynes 10k |
10 km |
330 |
1:03:43 |
SM |
78 |
10:15 |
5.85 |
|
08/07/23 |
Irchester Country parkrun |
parkrun |
123 |
0:32:43 |
M |
83 |
10:31 |
5.70 |
|
28/06/23 |
Corby 5 |
5 miles |
239 |
0:50:54 |
SM |
48 |
10:10 |
5.89 |
|
24/06/23 |
Colworth Trail 8.1 |
8.1 miles |
113 |
1:34:07 |
SM |
10 |
11:37 |
5.16 |
|
20/06/23 |
Weedon 10k |
10 km |
249 |
1:03:30 |
SM |
55 |
10:13 |
5.87 |
|
13/06/23 |
Harborough 5 |
5 miles |
263 |
0:50:25 |
SM |
44 |
10:04 |
5.95 |
|
10/06/23 |
Irchester Country parkrun |
parkrun |
125 |
0:33:19 |
M |
79 |
10:43 |
5.60 |
|
09/06/23 |
Blisworth 5 |
5 miles |
259 |
0:51:01 |
SM |
55 |
10:12 |
5.88 |
|
20/05/23 |
Kettering parkrun |
parkrun |
160 |
0:32:05 |
M |
109 |
10:19 |
5.81 |
|
17/05/23 |
Silverstone 10k |
10 km |
778 |
1:01:42 |
SM |
224 |
09:55 |
6.04 |
|
06/05/23 |
Irchester Country parkrun |
parkrun |
185 |
0:33:23 |
M |
125 |
10:44 |
5.58 |
|
25/02/23 |
Sixfields Upton parkrun |
parkrun |
132 |
0:28:36 |
M |
94 |
09:12 |
6.52 |
|
18/02/23 |
Burnham and Highbridge parkrun |
parkrun |
127 |
0:28:57 |
M |
94 |
09:19 |
6.44 |
|
11/02/23 |
Great Denham parkrun |
parkrun |
112 |
0:30:05 |
M |
87 |
09:40 |
6.20 |
|
04/02/23 |
Irchester Country parkrun |
parkrun |
101 |
0:31:35 |
M |
68 |
10:09 |
5.90 |
|
21/01/23 |
Irchester Country parkrun |
parkrun |
125 |
0:31:29 |
M |
86 |
10:08 |
5.92 |
|
24/12/22 |
Irchester Country parkrun |
parkrun |
146 |
0:32:22 |
M |
92 |
10:25 |
5.76 |
|
05/11/22 |
Irchester Country parkrun |
parkrun |
76 |
0:28:49 |
M |
56 |
09:16 |
6.47 |
|
06/08/22 |
Irchester Country parkrun |
parkrun |
58 |
0:25:51 |
M |
50 |
08:19 |
7.21 |
|
20/07/22 |
Rugby 6 |
6 miles |
165 |
0:48:03 |
SM |
42 |
08:00 |
7.49 |
PB |
16/07/22 |
Irchester Country parkrun |
parkrun |
29 |
0:25:18 |
M |
24 |
08:08 |
7.37 |
PB |
10/07/22 |
Wellingborough 5 |
5 miles |
96 |
0:41:14 |
SM |
23 |
08:14 |
7.28 |
PB |
09/07/22 |
Irchester Country parkrun |
parkrun |
87 |
0:30:21 |
M |
53 |
09:46 |
6.14 |
|
29/06/22 |
Corby 5 |
5 miles |
176 |
0:42:26 |
SM |
47 |
08:29 |
7.07 |
|
25/06/22 |
Irchester Country parkrun |
parkrun |
65 |
0:27:46 |
M |
50 |
08:56 |
6.71 |
|
11/06/22 |
Great Denham parkrun |
parkrun |
72 |
0:27:24 |
M |
60 |
08:49 |
6.80 |
|
07/06/22 |
Harborough 5 |
5 miles |
220 |
0:44:55 |
SM |
47 |
08:58 |
6.68 |
|
04/06/22 |
Kettering parkrun |
parkrun |
76 |
0:27:07 |
M |
61 |
08:43 |
6.87 |
|
14/05/22 |
Irchester Country parkrun |
parkrun |
52 |
0:26:04 |
M |
42 |
08:23 |
7.15 |
|
09/05/22 |
Silverstone 10k |
10 km |
393 |
0:52:58 |
SM |
93 |
08:31 |
7.04 |
PB |
16/04/22 |
Irchester Country parkrun |
parkrun |
49 |
0:26:06 |
M |
42 |
08:24 |
7.14 |
|
09/10/21 |
Irchester Country parkrun |
parkrun |
102 |
0:32:15 |
M |
71 |
10:22 |
5.78 |
|
19/09/21 |
Cransley Hospice Half Marathon |
Half Marathon |
59 |
2:12:05 |
SM |
10 |
10:04 |
5.95 |
PB |
04/01/20 |
Irchester Country parkrun |
parkrun |
165 |
0:30:51 |
M |
120 |
09:55 |
6.04 |
|
19/10/19 |
Kettering parkrun |
parkrun |
100 |
0:25:55 |
M |
94 |
08:20 |
7.19 |
|
28/07/19 |
Wellingborough 5 |
5 miles |
177 |
0:45:05 |
SM |
38 |
09:00 |
6.65 |
|
09/07/19 |
Milton Keynes 10k |
10 km |
439 |
1:00:05 |
SM |
124 |
09:40 |
6.21 |
|
25/06/19 |
Harborough 5 |
5 miles |
316 |
0:45:24 |
SM |
73 |
09:04 |
6.61 |
|
12/06/19 |
Corby 5 |
5 miles |
255 |
0:45:29 |
SM |
55 |
09:05 |
6.60 |
|
08/06/19 |
Kettering parkrun |
parkrun |
144 |
0:29:07 |
M |
120 |
09:22 |
6.40 |
|
04/06/19 |
Banbury 5 |
5 miles |
346 |
0:46:52 |
SM |
75 |
09:22 |
6.40 |
|
25/05/19 |
Kettering parkrun |
parkrun |
129 |
0:25:50 |
M |
115 |
08:18 |
7.22 |
|
22/05/19 |
Rugby 6 |
6 miles |
286 |
0:52:59 |
SM |
74 |
08:49 |
6.79 |
|
18/05/19 |
Kettering parkrun |
parkrun |
187 |
0:28:15 |
M |
148 |
09:05 |
6.60 |
|
17/05/19 |
Blisworth 5 |
5 miles |
355 |
0:43:56 |
SM |
84 |
08:47 |
6.83 |
|
22/04/19 |
Stanwick 10k |
10 km |
191 |
0:56:06 |
SM |
53 |
09:01 |
6.65 |
|
30/03/19 |
Kettering parkrun |
parkrun |
158 |
0:26:01 |
M |
141 |
08:22 |
7.17 |
|
16/03/19 |
Rutland Water parkrun |
parkrun |
126 |
0:30:05 |
M |
93 |
09:40 |
6.20 |
|
09/03/19 |
Kettering parkrun |
parkrun |
166 |
0:27:27 |
M |
145 |
08:50 |
6.79 |
|
02/03/19 |
Rutland Water parkrun |
parkrun |
114 |
0:26:37 |
M |
88 |
08:34 |
7.00 |
|
16/02/19 |
Kettering parkrun |
parkrun |
162 |
0:26:57 |
M |
145 |
08:40 |
6.92 |
|
09/02/19 |
Rutland Water parkrun |
parkrun |
123 |
0:30:08 |
M |
89 |
09:41 |
6.19 |
|
13/01/19 |
Three Counties XC - Ampthill |
XC |
388 |
|
M25 |
13 |
|
|
|
12/01/19 |
Kettering parkrun |
parkrun |
377 |
0:32:47 |
M |
271 |
10:33 |
5.69 |
|
05/01/19 |
Kettering parkrun |
parkrun |
235 |
0:29:34 |
M |
179 |
09:30 |
6.30 |
|
01/01/19 |
Kettering parkrun |
parkrun |
265 |
0:29:33 |
M |
219 |
09:30 |
6.31 |
|
29/12/18 |
Kettering parkrun |
parkrun |
278 |
0:31:49 |
M |
193 |
10:14 |
5.86 |
|
06/06/18 |
Corby 5 |
5 miles |
340 |
0:49:16 |
SM |
75 |
09:51 |
6.09 |
|
05/05/18 |
Kettering parkrun |
parkrun |
237 |
0:31:03 |
M |
168 |
09:59 |
6.00 |
|
07/04/18 |
Kettering parkrun |
parkrun |
155 |
0:28:32 |
M |
120 |
09:11 |
6.53 |
|
17/03/18 |
Kettering parkrun |
parkrun |
110 |
0:28:28 |
M |
94 |
09:09 |
6.55 |
|
05/11/17 |
Rockingham 10 |
10 miles |
205 |
1:48:31 |
SM |
53 |
10:51 |
5.53 |
|
08/10/17 |
Great Eastern Run |
Half Marathon |
3366 |
2:24:01 |
SM |
|
10:59 |
5.46 |
|
17/09/17 |
Cransley Hospice 10k |
10 km |
155 |
1:00:05 |
|
|
09:40 |
6.21 |
|
20/07/17 |
Wellingborough 5 BBQ run |
5 miles |
57 |
0:47:30 |
|
|
09:29 |
6.32 |
|
27/06/17 |
Milton Keynes 10k |
10 km |
416 |
0:58:56 |
SM |
118 |
09:29 |
6.33 |
|
13/06/17 |
Harborough 5 |
5 miles |
283 |
0:47:55 |
SM |
50 |
09:34 |
6.26 |
|
24/05/17 |
Corby 5 |
5 miles |
343 |
0:52:31 |
SM |
74 |
10:30 |
5.71 |
|
17/04/17 |
Stanwick 10k |
10 km |
290 |
1:00:55 |
SM |
70 |
09:48 |
6.12 |
|
09/10/16 |
Great Eastern Run |
Half Marathon |
2841 |
2:12:24 |
|
|
10:05 |
5.94 |
|
18/09/16 |
Cransley Hospice 10k |
10 km |
156 |
0:57:45 |
SM |
|
09:17 |
6.46 |
|
21/07/16 |
Wellingborough 5 BBQ run |
5 miles |
40 |
0:44:45 |
|
|
08:56 |
6.70 |
|
14/06/16 |
Harborough 5 |
5 miles |
200 |
0:47:00 |
SM |
58 |
09:23 |
6.38 |
|
28/03/16 |
Stanwick 10k |
10 km |
176 |
0:54:35 |
SM |
52 |
08:47 |
6.83 |
|
18/07/13 |
Wellingborough 5 BBQ run |
5 miles |
36 |
0:49:54 |
|
|
09:58 |
6.01 |
|
01/04/13 |
Stanwick 10k |
10 km |
226 |
0:56:05 |
SM |
74 |
09:01 |
6.65 |
|
03/08/12 |
Blisworth 5 |
5 miles |
179 |
0:44:44 |
SM |
|
08:56 |
6.71 |
|
19/07/12 |
Wellingborough 5 BBQ run |
5 miles |
23 |
0:41:19 |
|
|
08:15 |
7.26 |
|
03/07/12 |
Milton Keynes 10k |
10 km |
348 |
0:55:52 |
SM |
101 |
08:59 |
6.67 |
|