| 30/03/24 |
Irchester Country parkrun |
parkrun |
14 |
0:21:16 |
M |
13 |
06:50 |
8.77 |
|
| 23/03/24 |
Northampton parkrun |
parkrun |
7 |
0:19:43 |
M |
7 |
06:20 |
9.45 |
|
| 10/02/24 |
Irchester Country parkrun |
parkrun |
23 |
0:21:56 |
M |
22 |
07:03 |
8.50 |
|
| 13/01/24 |
Irchester Country parkrun |
parkrun |
12 |
0:21:22 |
M |
10 |
06:52 |
8.72 |
|
| 04/11/23 |
Irchester Country parkrun |
parkrun |
5 |
0:20:18 |
M |
5 |
06:32 |
9.18 |
|
| 07/10/23 |
Northampton parkrun |
parkrun |
16 |
0:19:38 |
M |
16 |
06:19 |
9.49 |
PB |
| 30/09/23 |
Kettering parkrun |
parkrun |
4 |
0:20:01 |
M |
4 |
06:26 |
9.31 |
|
| 16/09/23 |
Irchester Country parkrun |
parkrun |
4 |
0:20:15 |
M |
4 |
06:31 |
9.21 |
|
| 11/07/23 |
Milton Keynes 10k |
10 km |
107 |
0:40:36 |
M40 |
26 |
06:32 |
9.18 |
PB |
| 28/06/23 |
Corby 5 |
5 miles |
68 |
0:33:00 |
M40 |
15 |
06:35 |
9.09 |
PB |
| 13/06/23 |
Harborough 5 |
5 miles |
68 |
0:33:20 |
M40 |
13 |
06:39 |
9.00 |
|
| 09/06/23 |
Blisworth 5 |
5 miles |
84 |
0:33:33 |
M40 |
13 |
06:42 |
8.94 |
|
| 10/04/23 |
Stanwick 10k |
10 km |
48 |
0:42:43 |
M40 |
2 |
06:52 |
8.73 |
|
| 05/02/22 |
Irchester Country parkrun |
parkrun |
28 |
0:24:06 |
M |
27 |
07:45 |
7.73 |
|
| 29/01/22 |
Irchester Country parkrun |
parkrun |
21 |
0:23:19 |
M |
21 |
07:30 |
7.99 |
|
| 08/01/22 |
Irchester Country parkrun |
parkrun |
8 |
0:22:19 |
M |
8 |
07:10 |
8.35 |
|
| 04/12/21 |
Irchester Country parkrun |
parkrun |
12 |
0:22:05 |
M |
12 |
07:06 |
8.44 |
|
| 13/11/21 |
Irchester Country parkrun |
parkrun |
10 |
0:21:37 |
M |
9 |
06:57 |
8.62 |
|
| 30/10/21 |
Irchester Country parkrun |
parkrun |
11 |
0:22:19 |
M |
10 |
07:10 |
8.35 |
|
| 19/09/21 |
Cransley Hospice 10k |
10 km |
27 |
0:43:22 |
M35 |
12 |
06:58 |
8.60 |
|
| 03/08/21 |
Milton Keynes 10k |
10 km |
83 |
0:42:09 |
M35 |
10 |
06:47 |
8.85 |
|
| 01/08/21 |
Wellingborough 5 |
5 miles |
48 |
0:33:32 |
SM |
21 |
06:42 |
8.95 |
|
| 21/07/21 |
Corby 5 |
5 miles |
74 |
0:35:29 |
M35 |
9 |
07:05 |
8.45 |
|
| 22/06/21 |
Weedon 10k |
10 km |
80 |
0:44:07 |
M35 |
13 |
07:05 |
8.45 |
|
| 06/10/19 |
Rugby 10 |
10 miles |
109 |
1:13:39 |
M35 |
|
07:21 |
8.15 |
PB |
| 22/09/19 |
Daventry 10k |
10 km |
54 |
0:44:36 |
SM |
30 |
07:10 |
8.36 |
|
| 04/09/19 |
Silverstone 10k |
10 km |
203 |
0:43:09 |
SM |
104 |
06:56 |
8.64 |
|
| 09/07/19 |
Milton Keynes 10k |
10 km |
230 |
0:45:46 |
SM |
94 |
07:21 |
8.15 |
|
| 27/01/19 |
Three Counties XC - Wootton |
XC |
154 |
|
M35 |
20 |
|
|
|
| 05/01/19 |
Kettering parkrun |
parkrun |
32 |
0:22:25 |
M |
32 |
07:12 |
8.32 |
|
| 04/08/18 |
Kettering parkrun |
parkrun |
55 |
0:23:25 |
M |
51 |
07:32 |
7.96 |
|
| 24/07/14 |
Wellingborough 5 BBQ run |
5 miles |
37 |
0:40:22 |
|
|
08:04 |
7.43 |
|
| 28/10/12 |
Three Counties XC - Wellingborough |
XC |
277 |
|
SM |
|
|
|
|
| 26/08/12 |
Moulton 10k |
10 km |
97 |
0:47:55 |
SM |
|
07:42 |
7.78 |
|
| 29/07/12 |
Wellingborough 5 |
5 miles |
109 |
0:36:15 |
SM |
41 |
07:14 |
8.28 |
|