Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
06/10/19 Rugby 10 10 miles 109 1:13:39 M35 07:22 8.15 PB
22/09/19 Daventry 10k 10 km 54 0:44:36 SM 30 07:11 8.36
04/09/19 Silverstone 10k 10 km 203 0:43:09 SM 104 06:57 8.64 PB
09/07/19 Milton Keynes 10k 10 km 230 0:45:46 SM 94 07:22 8.15
27/01/19 Three Counties XC - Wootton XC 154 M35 20
05/01/19 Kettering parkrun parkrun 32 0:22:25 M 32 07:13 8.32 PB
04/08/18 Kettering parkrun parkrun 55 0:23:25 M 51 07:33 7.96
24/07/14 Wellingborough 5 BBQ run 5 miles 37 0:40:22 08:05 7.43
28/10/12 Three Counties XC - Wellingborough XC 277 SM
26/08/12 Moulton 10k 10 km 97 0:47:55 SM 07:43 7.78
29/07/12 Wellingborough 5 5 miles 109 0:36:15 SM 41 07:15 8.28 PB