05/08/23 |
Hunstanton Promenade parkrun |
parkrun |
23 |
0:25:17 |
M |
22 |
08:08 |
7.37 |
|
03/06/23 |
Hunstanton Promenade parkrun |
parkrun |
39 |
0:26:29 |
M |
29 |
08:31 |
7.04 |
|
11/02/23 |
Kettering parkrun |
parkrun |
45 |
0:24:20 |
M |
42 |
07:49 |
7.66 |
|
14/01/23 |
Kettering parkrun |
parkrun |
42 |
0:25:52 |
M |
38 |
08:19 |
7.21 |
|
20/08/22 |
Sandringham parkrun |
parkrun |
37 |
0:24:27 |
M |
31 |
07:52 |
7.62 |
|
30/07/22 |
Sandringham parkrun |
parkrun |
40 |
0:24:39 |
M |
32 |
07:56 |
7.56 |
|
23/10/21 |
Irchester Country parkrun |
parkrun |
31 |
0:23:46 |
M |
26 |
07:38 |
7.84 |
|
31/07/21 |
Hunstanton Promenade parkrun |
parkrun |
23 |
0:24:32 |
M |
19 |
07:53 |
7.60 |
|
01/01/20 |
Parramatta parkrun |
parkrun |
72 |
0:22:39 |
M |
66 |
07:17 |
8.23 |
|
21/12/19 |
Phillip Island parkrun |
parkrun |
10 |
0:23:40 |
M |
10 |
07:37 |
7.88 |
|
02/11/19 |
Kettering parkrun |
parkrun |
17 |
0:22:12 |
M |
15 |
07:08 |
8.40 |
|
06/05/19 |
Milton Keynes Marathon |
Marathon |
546 |
3:49:55 |
M50 |
83 |
08:46 |
6.84 |
PB |
22/04/19 |
Stanwick 10k |
10 km |
89 |
0:46:14 |
M50 |
13 |
07:26 |
8.06 |
PB |
22/09/18 |
Kettering parkrun |
parkrun |
32 |
0:22:11 |
M |
31 |
07:08 |
8.40 |
PB |
17/03/18 |
Kettering parkrun |
parkrun |
32 |
0:23:28 |
M |
31 |
07:33 |
7.94 |
|
03/02/18 |
Kettering parkrun |
parkrun |
35 |
0:22:40 |
M |
35 |
07:17 |
8.22 |
|
23/12/17 |
Kettering parkrun |
parkrun |
293 |
0:43:41 |
M |
174 |
14:03 |
4.27 |
|
02/12/17 |
Kettering parkrun |
parkrun |
30 |
0:23:14 |
M |
30 |
07:28 |
8.02 |
|
11/11/17 |
Kettering parkrun |
parkrun |
83 |
0:25:30 |
M |
69 |
08:12 |
7.31 |
|
02/09/17 |
Kettering parkrun |
parkrun |
247 |
0:35:05 |
M |
144 |
11:17 |
5.31 |
|
19/02/17 |
Welly Trail Half Marathon |
14.3 miles |
11 |
2:11:54 |
M |
|
09:13 |
6.51 |
|
06/11/16 |
Rockingham 10 |
10 miles |
75 |
1:16:05 |
M40 |
31 |
07:36 |
7.89 |
PB |
23/10/16 |
Three Counties XC - Wellingborough |
XC |
181 |
|
M45 |
|
|
|
|
25/09/16 |
Robin Hood Marathon |
Marathon |
598 |
4:16:07 |
M45 |
77 |
09:46 |
6.14 |
|
18/09/16 |
Cransley Hospice Half Marathon |
Half Marathon |
65 |
2:05:53 |
M35 |
|
09:36 |
6.25 |
|
21/06/16 |
Weedon 10k |
10 km |
161 |
0:48:04 |
M45 |
25 |
07:44 |
7.76 |
|
14/06/16 |
Harborough 5 |
5 miles |
135 |
0:37:47 |
M45 |
27 |
07:33 |
7.94 |
|
01/06/16 |
Corby 5 |
5 miles |
125 |
0:37:42 |
M45 |
0 |
07:32 |
7.96 |
PB |
20/05/16 |
Blisworth 5 |
5 miles |
199 |
0:38:05 |
M45 |
28 |
07:36 |
7.88 |
|
04/05/16 |
Silverstone 10k |
10 km |
439 |
0:47:00 |
M45 |
61 |
07:33 |
7.93 |
|
03/05/15 |
Titchmarsh 10k |
10 km |
47 |
0:48:38 |
|
|
07:49 |
7.67 |
|
06/04/15 |
Stanwick 10k |
10 km |
132 |
0:48:06 |
M40 |
38 |
07:44 |
7.75 |
|
12/10/14 |
Great Eastern Run |
Half Marathon |
1085 |
1:45:42 |
|
|
08:03 |
7.44 |
PB |
27/07/14 |
Wellingborough 5 |
5 miles |
134 |
0:38:49 |
M40 |
34 |
07:45 |
7.73 |
|
04/05/14 |
Titchmarsh 10k |
10 km |
60 |
0:48:26 |
|
|
07:47 |
7.70 |
|
13/10/13 |
Daventry 10 |
10 miles |
88 |
1:22:31 |
M40 |
12 |
08:15 |
7.27 |
|
15/09/13 |
Cransley Hospice 10k |
10 km |
198 |
0:57:51 |
|
|
09:18 |
6.44 |
|
28/07/13 |
Wellingborough 5 |
5 miles |
166 |
0:39:23 |
M40 |
|
07:52 |
7.62 |
|
28/10/12 |
Three Counties XC - Wellingborough |
XC |
286 |
|
M40 |
|
|
|
|
16/09/12 |
Cransley Hospice 10k |
10 km |
110 |
0:51:36 |
M40 |
|
08:18 |
7.23 |
|