31/12/22 |
Sandringham parkrun |
parkrun |
96 |
0:31:02 |
F |
26 |
09:59 |
6.01 |
|
22/10/22 |
Kettering parkrun |
parkrun |
173 |
0:38:48 |
F |
53 |
12:29 |
4.80 |
|
06/08/22 |
Kettering parkrun |
parkrun |
136 |
0:30:19 |
F |
32 |
09:45 |
6.15 |
|
10/07/22 |
Wellingborough 5 |
5 miles |
124 |
0:46:48 |
F40 |
8 |
09:21 |
6.41 |
|
16/04/22 |
Kettering parkrun |
parkrun |
182 |
0:33:38 |
F |
65 |
10:49 |
5.54 |
|
12/03/22 |
Kettering parkrun |
parkrun |
182 |
0:37:46 |
F |
67 |
12:09 |
4.94 |
|
22/01/22 |
Corby parkrun |
parkrun |
96 |
0:34:47 |
F |
28 |
11:11 |
5.36 |
|
01/01/22 |
Sandringham parkrun |
parkrun |
84 |
0:30:07 |
F |
24 |
09:41 |
6.19 |
|
20/11/21 |
Corby parkrun |
parkrun |
96 |
0:30:28 |
F |
20 |
09:48 |
6.12 |
|
13/11/21 |
Kettering parkrun |
parkrun |
127 |
0:29:51 |
F |
34 |
09:36 |
6.24 |
|
30/10/21 |
Kettering parkrun |
parkrun |
117 |
0:29:08 |
F |
33 |
09:22 |
6.40 |
|
23/10/21 |
Kettering parkrun |
parkrun |
90 |
0:26:18 |
F |
14 |
08:27 |
7.09 |
|
16/10/21 |
Kettering parkrun |
parkrun |
130 |
0:28:02 |
F |
29 |
09:01 |
6.65 |
|
09/10/21 |
Kettering parkrun |
parkrun |
134 |
0:28:33 |
F |
33 |
09:11 |
6.53 |
|
02/10/21 |
Kettering parkrun |
parkrun |
157 |
0:30:03 |
F |
41 |
09:40 |
6.20 |
|
18/09/21 |
Kettering parkrun |
parkrun |
142 |
0:29:33 |
F |
27 |
09:30 |
6.31 |
|
04/09/21 |
Kettering parkrun |
parkrun |
135 |
0:28:24 |
F |
39 |
09:08 |
6.56 |
|
28/08/21 |
Maidstone parkrun |
parkrun |
125 |
0:28:33 |
F |
23 |
09:11 |
6.53 |
|
21/08/21 |
Kettering parkrun |
parkrun |
131 |
0:28:16 |
F |
31 |
09:05 |
6.59 |
|
14/08/21 |
Kettering parkrun |
parkrun |
146 |
0:28:24 |
F |
27 |
09:08 |
6.56 |
|
24/07/21 |
Kettering parkrun |
parkrun |
186 |
0:31:03 |
F |
48 |
09:59 |
6.00 |
|
07/03/20 |
Kettering parkrun |
parkrun |
250 |
0:32:49 |
F |
87 |
10:33 |
5.68 |
|
29/02/20 |
Brixworth Country parkrun |
parkrun |
97 |
0:32:43 |
F |
21 |
10:31 |
5.70 |
|
15/06/19 |
Kettering parkrun |
parkrun |
528 |
0:43:13 |
F |
223 |
13:54 |
4.31 |
|
25/05/19 |
Kettering parkrun |
parkrun |
510 |
0:44:07 |
F |
220 |
14:11 |
4.23 |
|
20/04/19 |
Kettering parkrun |
parkrun |
438 |
0:33:34 |
F |
141 |
10:48 |
5.55 |
|
30/03/19 |
Corby parkrun |
parkrun |
62 |
0:27:33 |
F |
10 |
08:52 |
6.77 |
|
23/03/19 |
Kettering parkrun |
parkrun |
172 |
0:27:05 |
F |
28 |
08:43 |
6.88 |
|
03/03/19 |
Warwick Half Marathon |
Half Marathon |
939 |
2:45:46 |
F35 |
48 |
12:38 |
4.74 |
|
23/02/19 |
Kettering parkrun |
parkrun |
368 |
0:32:24 |
F |
128 |
10:25 |
5.75 |
|
16/02/19 |
Kettering parkrun |
parkrun |
311 |
0:31:59 |
F |
78 |
10:17 |
5.83 |
|
09/02/19 |
Kettering parkrun |
parkrun |
173 |
0:28:06 |
F |
27 |
09:02 |
6.63 |
|
26/01/19 |
Kettering parkrun |
parkrun |
180 |
0:26:56 |
F |
31 |
08:40 |
6.92 |
|
19/01/19 |
Kettering parkrun |
parkrun |
171 |
0:26:46 |
F |
26 |
08:36 |
6.96 |
|
13/01/19 |
Three Counties XC - Ampthill |
XC |
349 |
|
F35 |
18 |
|
|
|
12/01/19 |
Kettering parkrun |
parkrun |
410 |
0:33:41 |
F |
129 |
10:50 |
5.53 |
|
05/01/19 |
Kettering parkrun |
parkrun |
417 |
0:34:35 |
F |
159 |
11:07 |
5.39 |
|
01/01/19 |
Clumber Park parkrun |
parkrun |
174 |
0:27:18 |
F |
29 |
08:47 |
6.83 |
|
29/12/18 |
Clumber Park parkrun |
parkrun |
162 |
0:27:16 |
F |
30 |
08:46 |
6.84 |
|
22/12/18 |
Kettering parkrun |
parkrun |
347 |
0:35:32 |
F |
129 |
11:26 |
5.25 |
|
16/12/18 |
Three Counties XC - North Herts |
XC |
297 |
|
F35 |
16 |
|
|
|
08/12/18 |
Corby parkrun |
parkrun |
44 |
0:27:42 |
F |
9 |
08:54 |
6.73 |
|
17/11/18 |
Corby parkrun |
parkrun |
51 |
0:27:37 |
F |
10 |
08:53 |
6.75 |
|
10/11/18 |
Kettering parkrun |
parkrun |
165 |
0:28:32 |
F |
35 |
09:11 |
6.53 |
|
03/11/18 |
Kettering parkrun |
parkrun |
211 |
0:28:20 |
F |
41 |
09:07 |
6.58 |
|
29/07/18 |
Wellingborough 5 |
5 miles |
204 |
0:44:12 |
F35 |
19 |
08:50 |
6.79 |
|
14/07/18 |
Kettering parkrun |
parkrun |
152 |
0:28:18 |
F |
23 |
09:06 |
6.59 |
|
23/06/18 |
Kettering parkrun |
parkrun |
150 |
0:27:20 |
F |
27 |
08:47 |
6.82 |
|
10/03/18 |
Corby parkrun |
parkrun |
42 |
0:29:25 |
F |
11 |
09:28 |
6.34 |
|
17/02/18 |
Poolsbrook parkrun |
parkrun |
118 |
0:27:02 |
F |
24 |
08:42 |
6.90 |
|
10/02/18 |
Kettering parkrun |
parkrun |
139 |
0:27:25 |
F |
22 |
08:49 |
6.80 |
|
03/02/18 |
Kettering parkrun |
parkrun |
149 |
0:27:51 |
F |
26 |
08:57 |
6.69 |
|
13/01/18 |
Kettering parkrun |
parkrun |
428 |
0:51:56 |
F |
186 |
16:42 |
3.59 |
|
06/01/18 |
Kettering parkrun |
parkrun |
372 |
0:48:43 |
F |
168 |
15:40 |
3.83 |
|
09/12/17 |
Kettering parkrun |
parkrun |
184 |
0:35:51 |
F |
76 |
11:32 |
5.20 |
|
25/11/17 |
Kettering parkrun |
parkrun |
140 |
0:28:57 |
F |
26 |
09:19 |
6.44 |
|
11/11/17 |
Kettering parkrun |
parkrun |
339 |
0:45:07 |
F |
149 |
14:31 |
4.13 |
|
03/09/17 |
Northampton Half Marathon |
Half Marathon |
640 |
2:43:25 |
F35 |
40 |
12:27 |
4.81 |
|
29/07/17 |
Kettering parkrun |
parkrun |
219 |
0:36:50 |
F |
85 |
11:51 |
5.06 |
|
22/07/17 |
Kettering parkrun |
parkrun |
112 |
0:28:23 |
F |
28 |
09:08 |
6.57 |
|
19/02/17 |
Welly Trail 10k |
10.8 km |
17 |
1:10:13 |
F |
|
10:27 |
5.73 |
|
26/06/16 |
Colworth Half Marathon |
Half Marathon |
157 |
2:27:13 |
|
|
11:13 |
5.34 |
|
04/05/16 |
Silverstone 10k |
10 km |
783 |
0:53:50 |
F35 |
22 |
08:39 |
6.93 |
|
24/04/16 |
London Marathon |
Marathon |
20634 |
4:24:43 |
SF |
3187 |
10:05 |
5.94 |
PB |
03/04/16 |
Loughborough Half |
Half Marathon |
418 |
2:04:57 |
F35 |
44 |
09:31 |
6.29 |
|
20/03/16 |
Ashby 20 |
20 miles |
936 |
3:18:49 |
F35 |
158 |
09:56 |
6.04 |
|
06/03/16 |
Longhorn Trail Half Marathon |
Half Marathon |
115 |
2:04:58 |
F30 |
9 |
09:31 |
6.29 |
|
03/01/16 |
Three Counties XC - Bedford |
XC |
308 |
|
SF |
|
|
|
|
02/01/16 |
Northampton parkrun |
parkrun |
145 |
0:26:55 |
F |
16 |
08:39 |
6.93 |
|
20/12/15 |
Three Counties XC - North Herts |
XC |
305 |
|
SF |
|
|
|
|
19/09/15 |
Corby parkrun |
parkrun |
34 |
0:26:31 |
F |
2 |
08:32 |
7.03 |
|
13/09/15 |
Great North Run |
Half Marathon |
13598 |
2:03:51 |
SF |
1305 |
09:26 |
6.35 |
|
23/06/15 |
Weedon 10k |
10 km |
258 |
0:53:57 |
SF |
18 |
08:40 |
6.91 |
|
19/06/15 |
Colworth 5 |
5 miles |
193 |
0:43:44 |
SF |
|
08:44 |
6.86 |
|
06/05/15 |
Silverstone 10k |
10 km |
659 |
0:52:45 |
SF |
32 |
08:29 |
7.07 |
|
26/04/15 |
London Marathon |
Marathon |
20381 |
4:25:04 |
SF |
3157 |
10:06 |
5.93 |
|
22/03/15 |
Ashby 20 |
20 miles |
667 |
3:05:27 |
SF |
51 |
09:16 |
6.47 |
PB |
15/03/15 |
Silverstone Half Marathon |
Half Marathon |
2886 |
1:56:52 |
SF |
374 |
08:54 |
6.73 |
PB |
28/02/15 |
Northampton parkrun |
parkrun |
138 |
0:25:40 |
F |
23 |
08:15 |
7.26 |
PB |
31/01/15 |
Northampton parkrun |
parkrun |
116 |
0:26:14 |
F |
19 |
08:26 |
7.11 |
|
12/10/14 |
Great Eastern Run |
Half Marathon |
2400 |
2:00:57 |
|
|
09:13 |
6.50 |
|
17/08/14 |
Kimbolton Castle Half Marathon |
Half Marathon |
320 |
2:02:13 |
|
|
09:19 |
6.44 |
|
24/07/14 |
Wellingborough 5 BBQ run |
5 miles |
47 |
0:42:45 |
|
|
08:32 |
7.02 |
PB |
22/06/14 |
Colworth Half Marathon |
Half Marathon |
196 |
2:23:33 |
SF |
|
10:57 |
5.48 |
|
07/05/14 |
Silverstone 10k |
10 km |
685 |
0:52:23 |
SF |
|
08:25 |
7.12 |
PB |
21/04/14 |
Stanwick 10k |
10 km |
204 |
0:54:42 |
SF |
16 |
08:48 |
6.82 |
|
26/01/14 |
Brass Monkey 10k |
10 km |
153 |
0:53:56 |
|
|
08:40 |
6.91 |
|
24/11/13 |
Three Counties XC - Wing |
XC |
349 |
|
SF |
|
|
|
|
10/11/13 |
Three Counties XC - Wootton |
XC |
389 |
|
SF |
|
|
|
|
13/10/13 |
Great Eastern Run |
Half Marathon |
2452 |
2:01:35 |
SF |
|
09:16 |
6.47 |
|
15/09/13 |
Cransley Hospice Half Marathon |
Half Marathon |
158 |
2:07:23 |
|
|
09:43 |
6.17 |
|
28/07/13 |
Wellingborough 5 |
5 miles |
238 |
0:44:57 |
SF |
|
08:59 |
6.67 |
|
18/07/13 |
Wellingborough 5 BBQ run |
5 miles |
35 |
0:47:22 |
|
|
09:28 |
6.33 |
|
09/06/13 |
Loughborough Half |
Half Marathon |
403 |
2:06:20 |
SF |
|
09:38 |
6.23 |
|
30/09/12 |
Rushden and Higham Rotary 5 |
5 miles |
79 |
0:49:24 |
F |
|
09:52 |
6.07 |
|
29/07/12 |
Wellingborough 5 |
5 miles |
283 |
0:54:38 |
F |
34 |
10:55 |
5.49 |
|