Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
31/12/22 Sandringham parkrun parkrun 96 0:31:02 F 26 09:59 6.01
22/10/22 Kettering parkrun parkrun 173 0:38:48 F 53 12:29 4.80
06/08/22 Kettering parkrun parkrun 136 0:30:19 F 32 09:45 6.15
10/07/22 Wellingborough 5 5 miles 124 0:46:48 F40 8 09:21 6.41
16/04/22 Kettering parkrun parkrun 182 0:33:38 F 65 10:49 5.54
12/03/22 Kettering parkrun parkrun 182 0:37:46 F 67 12:09 4.94
22/01/22 Corby parkrun parkrun 96 0:34:47 F 28 11:11 5.36
01/01/22 Sandringham parkrun parkrun 84 0:30:07 F 24 09:41 6.19
20/11/21 Corby parkrun parkrun 96 0:30:28 F 20 09:48 6.12
13/11/21 Kettering parkrun parkrun 127 0:29:51 F 34 09:36 6.24
30/10/21 Kettering parkrun parkrun 117 0:29:08 F 33 09:22 6.40
23/10/21 Kettering parkrun parkrun 90 0:26:18 F 14 08:27 7.09
16/10/21 Kettering parkrun parkrun 130 0:28:02 F 29 09:01 6.65
09/10/21 Kettering parkrun parkrun 134 0:28:33 F 33 09:11 6.53
02/10/21 Kettering parkrun parkrun 157 0:30:03 F 41 09:40 6.20
18/09/21 Kettering parkrun parkrun 142 0:29:33 F 27 09:30 6.31
04/09/21 Kettering parkrun parkrun 135 0:28:24 F 39 09:08 6.56
28/08/21 Maidstone parkrun parkrun 125 0:28:33 F 23 09:11 6.53
21/08/21 Kettering parkrun parkrun 131 0:28:16 F 31 09:05 6.59
14/08/21 Kettering parkrun parkrun 146 0:28:24 F 27 09:08 6.56
24/07/21 Kettering parkrun parkrun 186 0:31:03 F 48 09:59 6.00
07/03/20 Kettering parkrun parkrun 250 0:32:49 F 87 10:33 5.68
29/02/20 Brixworth Country parkrun parkrun 97 0:32:43 F 21 10:31 5.70
15/06/19 Kettering parkrun parkrun 528 0:43:13 F 223 13:54 4.31
25/05/19 Kettering parkrun parkrun 510 0:44:07 F 220 14:11 4.23
20/04/19 Kettering parkrun parkrun 438 0:33:34 F 141 10:48 5.55
30/03/19 Corby parkrun parkrun 62 0:27:33 F 10 08:52 6.77
23/03/19 Kettering parkrun parkrun 172 0:27:05 F 28 08:43 6.88
03/03/19 Warwick Half Marathon Half Marathon 939 2:45:46 F35 48 12:38 4.74
23/02/19 Kettering parkrun parkrun 368 0:32:24 F 128 10:25 5.75
16/02/19 Kettering parkrun parkrun 311 0:31:59 F 78 10:17 5.83
09/02/19 Kettering parkrun parkrun 173 0:28:06 F 27 09:02 6.63
26/01/19 Kettering parkrun parkrun 180 0:26:56 F 31 08:40 6.92
19/01/19 Kettering parkrun parkrun 171 0:26:46 F 26 08:36 6.96
13/01/19 Three Counties XC - Ampthill XC 349 F35 18
12/01/19 Kettering parkrun parkrun 410 0:33:41 F 129 10:50 5.53
05/01/19 Kettering parkrun parkrun 417 0:34:35 F 159 11:07 5.39
01/01/19 Clumber Park parkrun parkrun 174 0:27:18 F 29 08:47 6.83
29/12/18 Clumber Park parkrun parkrun 162 0:27:16 F 30 08:46 6.84
22/12/18 Kettering parkrun parkrun 347 0:35:32 F 129 11:26 5.25
16/12/18 Three Counties XC - North Herts XC 297 F35 16
08/12/18 Corby parkrun parkrun 44 0:27:42 F 9 08:54 6.73
17/11/18 Corby parkrun parkrun 51 0:27:37 F 10 08:53 6.75
10/11/18 Kettering parkrun parkrun 165 0:28:32 F 35 09:11 6.53
03/11/18 Kettering parkrun parkrun 211 0:28:20 F 41 09:07 6.58
29/07/18 Wellingborough 5 5 miles 204 0:44:12 F35 19 08:50 6.79
14/07/18 Kettering parkrun parkrun 152 0:28:18 F 23 09:06 6.59
23/06/18 Kettering parkrun parkrun 150 0:27:20 F 27 08:47 6.82
10/03/18 Corby parkrun parkrun 42 0:29:25 F 11 09:28 6.34
17/02/18 Poolsbrook parkrun parkrun 118 0:27:02 F 24 08:42 6.90
10/02/18 Kettering parkrun parkrun 139 0:27:25 F 22 08:49 6.80
03/02/18 Kettering parkrun parkrun 149 0:27:51 F 26 08:57 6.69
13/01/18 Kettering parkrun parkrun 428 0:51:56 F 186 16:42 3.59
06/01/18 Kettering parkrun parkrun 372 0:48:43 F 168 15:40 3.83
09/12/17 Kettering parkrun parkrun 184 0:35:51 F 76 11:32 5.20
25/11/17 Kettering parkrun parkrun 140 0:28:57 F 26 09:19 6.44
11/11/17 Kettering parkrun parkrun 339 0:45:07 F 149 14:31 4.13
03/09/17 Northampton Half Marathon Half Marathon 640 2:43:25 F35 40 12:27 4.81
29/07/17 Kettering parkrun parkrun 219 0:36:50 F 85 11:51 5.06
22/07/17 Kettering parkrun parkrun 112 0:28:23 F 28 09:08 6.57
19/02/17 Welly Trail 10k 10.8 km 17 1:10:13 F 10:27 5.73
26/06/16 Colworth Half Marathon Half Marathon 157 2:27:13 11:13 5.34
04/05/16 Silverstone 10k 10 km 783 0:53:50 F35 22 08:39 6.93
24/04/16 London Marathon Marathon 20634 4:24:43 SF 3187 10:05 5.94 PB
03/04/16 Loughborough Half Half Marathon 418 2:04:57 F35 44 09:31 6.29
20/03/16 Ashby 20 20 miles 936 3:18:49 F35 158 09:56 6.04
06/03/16 Longhorn Trail Half Marathon Half Marathon 115 2:04:58 F30 9 09:31 6.29
03/01/16 Three Counties XC - Bedford XC 308 SF
02/01/16 Northampton parkrun parkrun 145 0:26:55 F 16 08:39 6.93
20/12/15 Three Counties XC - North Herts XC 305 SF
19/09/15 Corby parkrun parkrun 34 0:26:31 F 2 08:32 7.03
13/09/15 Great North Run Half Marathon 13598 2:03:51 SF 1305 09:26 6.35
23/06/15 Weedon 10k 10 km 258 0:53:57 SF 18 08:40 6.91
19/06/15 Colworth 5 5 miles 193 0:43:44 SF 08:44 6.86
06/05/15 Silverstone 10k 10 km 659 0:52:45 SF 32 08:29 7.07
26/04/15 London Marathon Marathon 20381 4:25:04 SF 3157 10:06 5.93
22/03/15 Ashby 20 20 miles 667 3:05:27 SF 51 09:16 6.47 PB
15/03/15 Silverstone Half Marathon Half Marathon 2886 1:56:52 SF 374 08:54 6.73 PB
28/02/15 Northampton parkrun parkrun 138 0:25:40 F 23 08:15 7.26 PB
31/01/15 Northampton parkrun parkrun 116 0:26:14 F 19 08:26 7.11
12/10/14 Great Eastern Run Half Marathon 2400 2:00:57 09:13 6.50
17/08/14 Kimbolton Castle Half Marathon Half Marathon 320 2:02:13 09:19 6.44
24/07/14 Wellingborough 5 BBQ run 5 miles 47 0:42:45 08:32 7.02 PB
22/06/14 Colworth Half Marathon Half Marathon 196 2:23:33 SF 10:57 5.48
07/05/14 Silverstone 10k 10 km 685 0:52:23 SF 08:25 7.12 PB
21/04/14 Stanwick 10k 10 km 204 0:54:42 SF 16 08:48 6.82
26/01/14 Brass Monkey 10k 10 km 153 0:53:56 08:40 6.91
24/11/13 Three Counties XC - Wing XC 349 SF
10/11/13 Three Counties XC - Wootton XC 389 SF
13/10/13 Great Eastern Run Half Marathon 2452 2:01:35 SF 09:16 6.47
15/09/13 Cransley Hospice Half Marathon Half Marathon 158 2:07:23 09:43 6.17
28/07/13 Wellingborough 5 5 miles 238 0:44:57 SF 08:59 6.67
18/07/13 Wellingborough 5 BBQ run 5 miles 35 0:47:22 09:28 6.33
09/06/13 Loughborough Half Half Marathon 403 2:06:20 SF 09:38 6.23
30/09/12 Rushden and Higham Rotary 5 5 miles 79 0:49:24 F 09:52 6.07
29/07/12 Wellingborough 5 5 miles 283 0:54:38 F 34 10:55 5.49