Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
29/07/18 Wellingborough 5 5 miles 80 0:34:48 SM 29 06:57 8.62 PB
12/06/18 Banbury 5 5 miles 126 0:35:02 SM 41 07:00 8.56
06/06/18 Corby 5 5 miles 149 0:36:24 SM 54 07:16 8.24
02/04/18 Stanwick 10k 9.8 km 93 0:45:34 SM 34 07:28 8.02
23/09/17 Fulham Palace parkrun parkrun 152 0:23:53 M 124 07:41 7.81
09/09/17 Fulham Palace parkrun parkrun 135 0:23:54 M 115 07:41 7.80
27/06/17 Milton Keynes 10k 10 km 279 0:48:34 SM 97 07:48 7.68
20/06/17 Weedon 10k 10 km 196 0:51:00 SM 49 08:12 7.31
13/06/17 Harborough 5 5 miles 165 0:38:20 SM 40 07:39 7.83
06/06/17 Banbury 5 5 miles 191 0:37:50 SM 49 07:33 7.93
03/06/17 Fulham Palace parkrun parkrun 125 0:23:51 M 105 07:40 7.82
24/05/17 Corby 5 5 miles 201 0:40:25 SM 61 08:04 7.42
21/07/16 Wellingborough 5 BBQ run 5 miles 20 0:38:29 07:41 7.80
16/07/15 Wellingborough 5 BBQ run 5 miles 28 0:40:06 08:01 7.48
02/11/14 Squeaky Bone Relay 3.5 miles 82 0:26:59 SM 36 07:42 7.78
27/07/14 Wellingborough 5 5 miles 90 0:35:40 SM 34 07:07 8.41
24/07/14 Wellingborough 5 BBQ run 5 miles 20 0:37:14 07:26 8.06
01/07/14 Milton Keynes 10k 10 km 235 0:45:40 SM 92 07:20 8.16
14/06/14 Corby parkrun parkrun 69 0:31:50 M 53 10:14 5.86
14/05/14 Rugby 6 6 miles 185 0:44:35 SM 73 07:25 8.07 PB
27/04/14 Northants Network - Corby 5 km 57 0:20:38 M23 06:38 9.03 PB
21/04/14 Stanwick 10k 10 km 66 0:44:27 SM 37 07:09 8.39
06/04/14 Lincoln 10k 10 km 395 0:44:20 SM 206 07:08 8.41
29/03/14 Northampton parkrun parkrun 38 0:20:08 06:28 9.26 PB
22/03/14 Corby parkrun parkrun 13 0:21:29 06:54 8.68
15/03/14 Corby parkrun parkrun 75 0:30:08 09:41 6.19
18/01/14 Northampton parkrun parkrun 21 0:20:26 06:34 9.12
12/01/14 Three Counties XC - Dunstable XC 143 SM
25/12/13 Northampton parkrun parkrun 22 0:21:13 06:49 8.79
17/11/13 Leeds Abbey Dash 10 km 1650 0:43:31 SM 680 07:00 8.57 PB
10/11/13 Three Counties XC - Wootton XC 208 SM
27/10/13 Three Counties XC - Wellingborough XC 212 SM
13/10/13 Daventry 10 10 miles 47 1:11:05 SM 16 07:06 8.44 PB
22/09/13 Northampton Half Marathon Half Marathon 443 2:27:01 SM 157 11:12 5.35
15/09/13 Great North Run Half Marathon 2259 1:36:08 07:20 8.18 PB
08/09/13 Swineshead 10 10 miles 54 1:14:30 SM 07:27 8.05
31/08/13 Northampton parkrun parkrun 38 0:21:40 06:58 8.60
28/07/13 Wellingborough 5 5 miles 178 0:40:11 SM 08:02 7.47
18/07/13 Wellingborough 5 BBQ run 5 miles 23 0:42:36 08:31 7.04
06/07/13 Bushy Park parkrun parkrun 754 0:31:41 10:11 5.88
02/07/13 Milton Keynes 10k 10 km 279 0:49:12 SM 94 07:55 7.58
29/06/13 Workington parkrun parkrun 15 0:23:48 07:39 7.83
25/06/13 Weedon 10k 10 km 250 0:50:48 SM 80 08:10 7.34
22/06/13 Northampton parkrun parkrun 54 0:23:28 07:33 7.94
11/06/13 Banbury 5 5 miles 227 0:38:37 SM 68 07:43 7.77
08/06/13 Northampton parkrun parkrun 50 0:22:40 07:17 8.22
01/06/13 Bushy Park parkrun parkrun 798 0:29:57 09:38 6.22
29/05/13 Corby 5 5 miles 216 0:40:46 SM 61 08:09 7.36
24/05/13 Blisworth 5 5 miles 222 0:39:17 SM 74 07:51 7.64
18/05/13 Northampton parkrun parkrun 53 0:23:48 07:39 7.83
08/05/13 Silverstone 10k 10 km 695 0:52:17 SM 251 08:24 7.13
01/04/13 Stanwick 10k 10 km 159 0:50:45 SM 54 08:10 7.35
09/03/13 Northampton parkrun parkrun 37 0:23:37 07:36 7.89
02/03/13 Northampton parkrun parkrun 157 0:40:01 12:52 4.66
23/02/13 Northampton parkrun parkrun 57 0:24:10 07:46 7.71
01/12/12 Northampton parkrun parkrun 57 0:23:13 07:28 8.03
17/11/12 Northampton parkrun parkrun 63 0:25:02 08:03 7.45
20/10/12 Northampton parkrun parkrun 71 0:26:19 08:28 7.08