29/07/18 |
Wellingborough 5 |
5 miles |
80 |
0:34:48 |
SM |
29 |
06:57 |
8.62 |
PB |
12/06/18 |
Banbury 5 |
5 miles |
126 |
0:35:02 |
SM |
41 |
07:00 |
8.56 |
|
06/06/18 |
Corby 5 |
5 miles |
149 |
0:36:24 |
SM |
54 |
07:16 |
8.24 |
|
02/04/18 |
Stanwick 10k |
9.8 km |
93 |
0:45:34 |
SM |
34 |
07:28 |
8.02 |
|
23/09/17 |
Fulham Palace parkrun |
parkrun |
152 |
0:23:53 |
M |
124 |
07:41 |
7.81 |
|
09/09/17 |
Fulham Palace parkrun |
parkrun |
135 |
0:23:54 |
M |
115 |
07:41 |
7.80 |
|
27/06/17 |
Milton Keynes 10k |
10 km |
279 |
0:48:34 |
SM |
97 |
07:48 |
7.68 |
|
20/06/17 |
Weedon 10k |
10 km |
196 |
0:51:00 |
SM |
49 |
08:12 |
7.31 |
|
13/06/17 |
Harborough 5 |
5 miles |
165 |
0:38:20 |
SM |
40 |
07:39 |
7.83 |
|
06/06/17 |
Banbury 5 |
5 miles |
191 |
0:37:50 |
SM |
49 |
07:33 |
7.93 |
|
03/06/17 |
Fulham Palace parkrun |
parkrun |
125 |
0:23:51 |
M |
105 |
07:40 |
7.82 |
|
24/05/17 |
Corby 5 |
5 miles |
201 |
0:40:25 |
SM |
61 |
08:04 |
7.42 |
|
21/07/16 |
Wellingborough 5 BBQ run |
5 miles |
20 |
0:38:29 |
|
|
07:41 |
7.80 |
|
16/07/15 |
Wellingborough 5 BBQ run |
5 miles |
28 |
0:40:06 |
|
|
08:01 |
7.48 |
|
02/11/14 |
Squeaky Bone Relay |
3.5 miles |
82 |
0:26:59 |
SM |
36 |
07:42 |
7.78 |
|
27/07/14 |
Wellingborough 5 |
5 miles |
90 |
0:35:40 |
SM |
34 |
07:07 |
8.41 |
|
24/07/14 |
Wellingborough 5 BBQ run |
5 miles |
20 |
0:37:14 |
|
|
07:26 |
8.06 |
|
01/07/14 |
Milton Keynes 10k |
10 km |
235 |
0:45:40 |
SM |
92 |
07:20 |
8.16 |
|
14/06/14 |
Corby parkrun |
parkrun |
69 |
0:31:50 |
M |
53 |
10:14 |
5.86 |
|
14/05/14 |
Rugby 6 |
6 miles |
185 |
0:44:35 |
SM |
73 |
07:25 |
8.07 |
PB |
27/04/14 |
Northants Network - Corby |
5 km |
57 |
0:20:38 |
M23 |
|
06:38 |
9.03 |
PB |
21/04/14 |
Stanwick 10k |
10 km |
66 |
0:44:27 |
SM |
37 |
07:09 |
8.39 |
|
06/04/14 |
Lincoln 10k |
10 km |
395 |
0:44:20 |
SM |
206 |
07:08 |
8.41 |
|
29/03/14 |
Northampton parkrun |
parkrun |
38 |
0:20:08 |
|
|
06:28 |
9.26 |
PB |
22/03/14 |
Corby parkrun |
parkrun |
13 |
0:21:29 |
|
|
06:54 |
8.68 |
|
15/03/14 |
Corby parkrun |
parkrun |
75 |
0:30:08 |
|
|
09:41 |
6.19 |
|
18/01/14 |
Northampton parkrun |
parkrun |
21 |
0:20:26 |
|
|
06:34 |
9.12 |
|
12/01/14 |
Three Counties XC - Dunstable |
XC |
143 |
|
SM |
|
|
|
|
25/12/13 |
Northampton parkrun |
parkrun |
22 |
0:21:13 |
|
|
06:49 |
8.79 |
|
17/11/13 |
Leeds Abbey Dash |
10 km |
1650 |
0:43:31 |
SM |
680 |
07:00 |
8.57 |
PB |
10/11/13 |
Three Counties XC - Wootton |
XC |
208 |
|
SM |
|
|
|
|
27/10/13 |
Three Counties XC - Wellingborough |
XC |
212 |
|
SM |
|
|
|
|
13/10/13 |
Daventry 10 |
10 miles |
47 |
1:11:05 |
SM |
16 |
07:06 |
8.44 |
PB |
22/09/13 |
Northampton Half Marathon |
Half Marathon |
443 |
2:27:01 |
SM |
157 |
11:12 |
5.35 |
|
15/09/13 |
Great North Run |
Half Marathon |
2259 |
1:36:08 |
|
|
07:20 |
8.18 |
PB |
08/09/13 |
Swineshead 10 |
10 miles |
54 |
1:14:30 |
SM |
|
07:27 |
8.05 |
|
31/08/13 |
Northampton parkrun |
parkrun |
38 |
0:21:40 |
|
|
06:58 |
8.60 |
|
28/07/13 |
Wellingborough 5 |
5 miles |
178 |
0:40:11 |
SM |
|
08:02 |
7.47 |
|
18/07/13 |
Wellingborough 5 BBQ run |
5 miles |
23 |
0:42:36 |
|
|
08:31 |
7.04 |
|
06/07/13 |
Bushy Park parkrun |
parkrun |
754 |
0:31:41 |
|
|
10:11 |
5.88 |
|
02/07/13 |
Milton Keynes 10k |
10 km |
279 |
0:49:12 |
SM |
94 |
07:55 |
7.58 |
|
29/06/13 |
Workington parkrun |
parkrun |
15 |
0:23:48 |
|
|
07:39 |
7.83 |
|
25/06/13 |
Weedon 10k |
10 km |
250 |
0:50:48 |
SM |
80 |
08:10 |
7.34 |
|
22/06/13 |
Northampton parkrun |
parkrun |
54 |
0:23:28 |
|
|
07:33 |
7.94 |
|
11/06/13 |
Banbury 5 |
5 miles |
227 |
0:38:37 |
SM |
68 |
07:43 |
7.77 |
|
08/06/13 |
Northampton parkrun |
parkrun |
50 |
0:22:40 |
|
|
07:17 |
8.22 |
|
01/06/13 |
Bushy Park parkrun |
parkrun |
798 |
0:29:57 |
|
|
09:38 |
6.22 |
|
29/05/13 |
Corby 5 |
5 miles |
216 |
0:40:46 |
SM |
61 |
08:09 |
7.36 |
|
24/05/13 |
Blisworth 5 |
5 miles |
222 |
0:39:17 |
SM |
74 |
07:51 |
7.64 |
|
18/05/13 |
Northampton parkrun |
parkrun |
53 |
0:23:48 |
|
|
07:39 |
7.83 |
|
08/05/13 |
Silverstone 10k |
10 km |
695 |
0:52:17 |
SM |
251 |
08:24 |
7.13 |
|
01/04/13 |
Stanwick 10k |
10 km |
159 |
0:50:45 |
SM |
54 |
08:10 |
7.35 |
|
09/03/13 |
Northampton parkrun |
parkrun |
37 |
0:23:37 |
|
|
07:36 |
7.89 |
|
02/03/13 |
Northampton parkrun |
parkrun |
157 |
0:40:01 |
|
|
12:52 |
4.66 |
|
23/02/13 |
Northampton parkrun |
parkrun |
57 |
0:24:10 |
|
|
07:46 |
7.71 |
|
01/12/12 |
Northampton parkrun |
parkrun |
57 |
0:23:13 |
|
|
07:28 |
8.03 |
|
17/11/12 |
Northampton parkrun |
parkrun |
63 |
0:25:02 |
|
|
08:03 |
7.45 |
|
20/10/12 |
Northampton parkrun |
parkrun |
71 |
0:26:19 |
|
|
08:28 |
7.08 |
|