23/03/24 |
Irchester Country parkrun |
parkrun |
51 |
0:25:33 |
M |
45 |
08:13 |
7.30 |
|
16/03/24 |
Irchester Country parkrun |
parkrun |
54 |
0:25:48 |
M |
47 |
08:18 |
7.23 |
|
02/03/24 |
Irchester Country parkrun |
parkrun |
50 |
0:26:17 |
M |
42 |
08:27 |
7.09 |
|
24/02/24 |
Irchester Country parkrun |
parkrun |
65 |
0:26:17 |
M |
54 |
08:27 |
7.09 |
|
17/02/24 |
Irchester Country parkrun |
parkrun |
48 |
0:26:02 |
M |
40 |
08:22 |
7.16 |
|
10/02/24 |
Irchester Country parkrun |
parkrun |
78 |
0:26:42 |
M |
61 |
08:35 |
6.98 |
|
06/01/24 |
Irchester Country parkrun |
parkrun |
69 |
0:26:20 |
M |
53 |
08:28 |
7.08 |
|
01/01/24 |
Irchester Country parkrun |
parkrun |
111 |
0:28:21 |
M |
88 |
09:07 |
6.58 |
|
30/12/23 |
Irchester Country parkrun |
parkrun |
61 |
0:25:39 |
M |
52 |
08:15 |
7.27 |
|
23/12/23 |
Irchester Country parkrun |
parkrun |
124 |
0:28:59 |
M |
92 |
09:19 |
6.43 |
|
16/12/23 |
Sixfields Upton parkrun |
parkrun |
49 |
0:24:49 |
M |
39 |
07:59 |
7.51 |
|
02/12/23 |
Irchester Country parkrun |
parkrun |
32 |
0:25:03 |
M |
26 |
08:03 |
7.44 |
|
25/11/23 |
Sixfields Upton parkrun |
parkrun |
45 |
0:24:27 |
M |
42 |
07:52 |
7.62 |
|
18/11/23 |
University of Northampton parkrun |
parkrun |
48 |
0:25:28 |
M |
45 |
08:11 |
7.32 |
|
11/11/23 |
Irchester Country parkrun |
parkrun |
49 |
0:25:53 |
M |
44 |
08:19 |
7.20 |
|
04/11/23 |
University of Northampton parkrun |
parkrun |
82 |
0:26:42 |
M |
64 |
08:35 |
6.98 |
|
28/10/23 |
Sixfields Upton parkrun |
parkrun |
83 |
0:26:49 |
M |
65 |
08:37 |
6.95 |
|
21/10/23 |
University of Northampton parkrun |
parkrun |
80 |
0:28:12 |
M |
63 |
09:04 |
6.61 |
|
14/10/23 |
Sixfields Upton parkrun |
parkrun |
106 |
0:28:32 |
M |
86 |
09:11 |
6.53 |
|
15/04/23 |
Irchester Country parkrun |
parkrun |
54 |
0:28:10 |
M |
45 |
09:03 |
6.62 |
|
08/04/23 |
Irchester Country parkrun |
parkrun |
93 |
0:29:53 |
M |
66 |
09:37 |
6.24 |
|
18/02/23 |
Irchester Country parkrun |
parkrun |
84 |
0:27:52 |
M |
68 |
08:58 |
6.69 |
|
12/02/23 |
Stamford 30k |
30 km |
227 |
2:37:47 |
M65 |
5 |
08:27 |
7.09 |
|
04/02/23 |
Irchester Country parkrun |
parkrun |
36 |
0:25:54 |
M |
29 |
08:20 |
7.20 |
|
21/01/23 |
Irchester Country parkrun |
parkrun |
35 |
0:24:07 |
M |
31 |
07:45 |
7.73 |
|
07/01/23 |
Irchester Country parkrun |
parkrun |
18 |
0:24:58 |
M |
15 |
08:02 |
7.47 |
|
01/01/23 |
Irchester Country parkrun |
parkrun |
24 |
0:24:20 |
M |
23 |
07:49 |
7.66 |
|
31/12/22 |
Irchester Country parkrun |
parkrun |
43 |
0:25:05 |
M |
36 |
08:04 |
7.43 |
|
15/10/22 |
Sixfields Upton parkrun |
parkrun |
18 |
0:22:52 |
M |
15 |
07:21 |
8.15 |
|
09/10/22 |
Rugby 10 |
10 miles |
72 |
1:16:41 |
M65 |
4 |
07:40 |
7.82 |
PB |
23/07/22 |
Kettering parkrun |
parkrun |
125 |
0:30:56 |
M |
88 |
09:57 |
6.03 |
|
10/07/22 |
Wellingborough 5 |
5 miles |
66 |
0:36:50 |
M60 |
5 |
07:21 |
8.15 |
|
16/04/22 |
Irchester Country parkrun |
parkrun |
79 |
0:28:16 |
M |
65 |
09:05 |
6.59 |
|
02/04/22 |
Irchester Country parkrun |
parkrun |
63 |
0:30:07 |
M |
47 |
09:41 |
6.19 |
|
12/03/22 |
Irchester Country parkrun |
parkrun |
20 |
0:23:35 |
M |
17 |
07:35 |
7.90 |
|
26/02/22 |
Kettering parkrun |
parkrun |
40 |
0:24:21 |
M |
34 |
07:50 |
7.66 |
|
19/02/22 |
Northampton parkrun |
parkrun |
35 |
0:22:26 |
M |
33 |
07:13 |
8.31 |
|
13/02/22 |
Stamford 30k |
30 km |
213 |
2:36:45 |
M65 |
3 |
08:24 |
7.14 |
PB |
05/02/22 |
Irchester Country parkrun |
parkrun |
62 |
0:29:12 |
M |
54 |
09:23 |
6.38 |
|
29/01/22 |
Irchester Country parkrun |
parkrun |
23 |
0:23:48 |
M |
23 |
07:39 |
7.83 |
|
22/01/22 |
Irchester Country parkrun |
parkrun |
28 |
0:24:13 |
M |
26 |
07:47 |
7.70 |
|
16/01/22 |
Oundle New Year 10k |
10 km |
75 |
0:47:32 |
M65 |
2 |
07:38 |
7.84 |
|
08/01/22 |
Irchester Country parkrun |
parkrun |
67 |
0:30:25 |
M |
50 |
09:47 |
6.13 |
|
01/01/22 |
Irchester Country parkrun |
parkrun |
56 |
0:28:24 |
M |
41 |
09:08 |
6.56 |
|
25/12/21 |
Northampton parkrun |
parkrun |
83 |
0:22:43 |
M |
69 |
07:18 |
8.21 |
|
12/12/21 |
MK Winter Half Marathon |
Half Marathon |
294 |
1:44:30 |
M65 |
2 |
07:58 |
7.53 |
PB |
04/12/21 |
Irchester Country parkrun |
parkrun |
49 |
0:29:05 |
M |
40 |
09:21 |
6.41 |
|
20/11/21 |
Irchester Country parkrun |
parkrun |
21 |
0:22:22 |
M |
19 |
07:11 |
8.33 |
|
30/10/21 |
Kettering parkrun |
parkrun |
90 |
0:27:46 |
M |
67 |
08:56 |
6.71 |
|
23/10/21 |
Kettering parkrun |
parkrun |
122 |
0:28:02 |
M |
91 |
09:01 |
6.65 |
|
09/10/21 |
Kettering parkrun |
parkrun |
137 |
0:28:42 |
M |
96 |
09:14 |
6.50 |
|
23/02/20 |
Stamford 30k |
30 km |
251 |
2:39:41 |
M60 |
9 |
08:33 |
7.00 |
|
01/02/20 |
Irchester Country parkrun |
parkrun |
36 |
0:23:37 |
M |
32 |
07:36 |
7.89 |
|
25/01/20 |
Irchester Country parkrun |
parkrun |
114 |
0:28:29 |
M |
94 |
09:10 |
6.54 |
|
18/01/20 |
Irchester Country parkrun |
parkrun |
38 |
0:22:58 |
M |
35 |
07:23 |
8.12 |
|
04/01/20 |
Irchester Country parkrun |
parkrun |
29 |
0:23:06 |
M |
26 |
07:26 |
8.07 |
|
01/01/20 |
Kettering parkrun |
parkrun |
139 |
0:25:23 |
M |
119 |
08:10 |
7.34 |
|
01/01/20 |
Irchester Country parkrun |
parkrun |
66 |
0:23:50 |
M |
61 |
07:40 |
7.82 |
|
28/12/19 |
Irchester Country parkrun |
parkrun |
33 |
0:23:18 |
M |
32 |
07:29 |
8.00 |
|
07/12/19 |
Irchester Country parkrun |
parkrun |
93 |
0:27:43 |
M |
76 |
08:55 |
6.73 |
|
01/12/19 |
Bedford Harriers Half Marathon |
Half Marathon |
496 |
1:58:33 |
M60 |
19 |
09:02 |
6.63 |
|
23/11/19 |
Irchester Country parkrun |
parkrun |
30 |
0:24:12 |
M |
27 |
07:47 |
7.70 |
|
16/11/19 |
Irchester Country parkrun |
parkrun |
50 |
0:24:18 |
M |
47 |
07:49 |
7.67 |
|
12/10/19 |
Kettering parkrun |
parkrun |
256 |
0:30:22 |
M |
191 |
09:46 |
6.14 |
|
28/07/19 |
Wellingborough 5 |
5 miles |
79 |
0:36:37 |
M60 |
4 |
07:19 |
8.19 |
PB |
23/06/19 |
Colworth Half Marathon |
Half Marathon |
53 |
1:58:09 |
M60 |
|
09:00 |
6.66 |
|
04/05/19 |
Kettering parkrun |
parkrun |
44 |
0:21:57 |
M |
42 |
07:03 |
8.49 |
PB |
22/04/19 |
Stanwick 10k |
10 km |
85 |
0:45:33 |
M60 |
1 |
07:19 |
8.18 |
|
13/04/19 |
Kettering parkrun |
parkrun |
175 |
0:26:54 |
M |
149 |
08:39 |
6.93 |
|
30/03/19 |
Kettering parkrun |
parkrun |
204 |
0:27:20 |
M |
171 |
08:47 |
6.82 |
|
24/03/19 |
Oakley 20 |
20 miles |
316 |
2:52:45 |
M60 |
|
08:38 |
6.95 |
PB |
23/03/19 |
Kettering parkrun |
parkrun |
213 |
0:28:16 |
M |
169 |
09:05 |
6.59 |
|
09/03/19 |
Kettering parkrun |
parkrun |
38 |
0:22:24 |
M |
37 |
07:12 |
8.32 |
|
23/02/19 |
Sixfields Upton parkrun |
parkrun |
38 |
0:22:31 |
M |
32 |
07:14 |
8.28 |
|
16/02/19 |
Kettering parkrun |
parkrun |
48 |
0:22:50 |
M |
47 |
07:20 |
8.16 |
|
09/02/19 |
Kettering parkrun |
parkrun |
72 |
0:24:20 |
M |
69 |
07:49 |
7.66 |
|
27/01/19 |
Gayton Run |
10 km |
154 |
0:59:05 |
M60 |
5 |
09:30 |
6.31 |
|
20/01/19 |
Folksworth 15 |
15 miles |
188 |
2:06:21 |
M60 |
7 |
08:25 |
7.12 |
PB |
05/01/19 |
Kettering parkrun |
parkrun |
191 |
0:27:48 |
M |
155 |
08:56 |
6.71 |
|
01/01/19 |
Kettering parkrun |
parkrun |
214 |
0:28:18 |
M |
186 |
09:06 |
6.59 |
|
29/12/18 |
Sixfields Upton parkrun |
parkrun |
64 |
0:26:15 |
M |
57 |
08:26 |
7.10 |
|
25/12/18 |
Northampton parkrun |
parkrun |
291 |
0:28:38 |
M |
231 |
09:12 |
6.51 |
|
22/12/18 |
Sixfields Upton parkrun |
parkrun |
27 |
0:23:19 |
M |
23 |
07:30 |
7.99 |
|
15/12/18 |
Sixfields Upton parkrun |
parkrun |
67 |
0:27:45 |
M |
55 |
08:55 |
6.72 |
|
08/12/18 |
Sixfields Upton parkrun |
parkrun |
103 |
0:29:05 |
M |
77 |
09:21 |
6.41 |
|
17/11/18 |
Kettering parkrun |
parkrun |
46 |
0:23:00 |
M |
45 |
07:24 |
8.10 |
|
10/11/18 |
Kettering parkrun |
parkrun |
38 |
0:22:59 |
M |
36 |
07:23 |
8.11 |
|
03/11/18 |
Kettering parkrun |
parkrun |
48 |
0:22:53 |
M |
48 |
07:21 |
8.15 |
|
27/10/18 |
Kettering parkrun |
parkrun |
62 |
0:23:14 |
M |
59 |
07:28 |
8.02 |
|
14/10/18 |
Daventry 10k |
10 km |
76 |
0:46:31 |
M60 |
4 |
07:29 |
8.01 |
|
13/10/18 |
Kettering parkrun |
parkrun |
41 |
0:23:22 |
M |
38 |
07:31 |
7.98 |
|
06/10/18 |
Kettering parkrun |
parkrun |
51 |
0:23:24 |
M |
49 |
07:31 |
7.97 |
|
29/09/18 |
Kettering parkrun |
parkrun |
243 |
0:30:37 |
M |
173 |
09:51 |
6.09 |
|
22/09/18 |
Kettering parkrun |
parkrun |
256 |
0:31:56 |
M |
184 |
10:16 |
5.84 |
|
08/09/18 |
Kettering parkrun |
parkrun |
230 |
0:31:13 |
M |
163 |
10:02 |
5.97 |
|
25/08/18 |
Kettering parkrun |
parkrun |
227 |
0:31:31 |
M |
167 |
10:08 |
5.91 |
|
11/08/18 |
Kettering parkrun |
parkrun |
269 |
0:33:32 |
M |
181 |
10:47 |
5.56 |
|
21/07/18 |
Kettering parkrun |
parkrun |
248 |
0:32:56 |
M |
178 |
10:36 |
5.66 |
|
14/07/18 |
Kettering parkrun |
parkrun |
44 |
0:22:47 |
M |
43 |
07:19 |
8.18 |
|
07/07/18 |
Kettering parkrun |
parkrun |
38 |
0:22:34 |
M |
37 |
07:15 |
8.26 |
|
28/04/18 |
Kettering parkrun |
parkrun |
41 |
0:23:08 |
M |
37 |
07:26 |
8.06 |
|
24/02/18 |
Kettering parkrun |
parkrun |
37 |
0:23:57 |
M |
35 |
07:42 |
7.78 |
|
23/12/17 |
Kettering parkrun |
parkrun |
51 |
0:23:24 |
M |
48 |
07:31 |
7.97 |
|
09/12/17 |
Kettering parkrun |
parkrun |
43 |
0:24:19 |
M |
37 |
07:49 |
7.67 |
|
03/12/17 |
Bedford Harriers Half Marathon |
Half Marathon |
411 |
1:48:16 |
M60 |
|
08:15 |
7.26 |
|
18/11/17 |
Kettering parkrun |
parkrun |
44 |
0:23:18 |
M |
42 |
07:29 |
8.00 |
|
11/11/17 |
Kettering parkrun |
parkrun |
35 |
0:23:34 |
M |
32 |
07:35 |
7.91 |
|
04/11/17 |
Kettering parkrun |
parkrun |
49 |
0:25:00 |
M |
43 |
08:02 |
7.46 |
|
28/10/17 |
Kettering parkrun |
parkrun |
279 |
0:33:27 |
M |
177 |
10:45 |
5.57 |
|
30/09/17 |
Kettering parkrun |
parkrun |
29 |
0:23:07 |
M |
26 |
07:26 |
8.06 |
|
23/09/17 |
Kettering parkrun |
parkrun |
54 |
0:23:41 |
M |
52 |
07:37 |
7.87 |
|
08/07/17 |
Kettering parkrun |
parkrun |
38 |
0:22:41 |
M |
36 |
07:18 |
8.22 |
|
25/06/17 |
Colworth Half Marathon |
Half Marathon |
61 |
1:50:01 |
M60 |
|
08:23 |
7.15 |
|
12/02/17 |
Stamford 30k |
30 km |
319 |
2:40:55 |
M60 |
6 |
08:37 |
6.95 |
|
04/12/16 |
Bedford Harriers Half Marathon |
Half Marathon |
366 |
1:45:20 |
M60 |
|
08:02 |
7.47 |
|
31/07/16 |
Wellingborough 5 |
5 miles |
104 |
0:36:56 |
M60 |
9 |
07:23 |
8.12 |
|
25/06/16 |
Northampton parkrun |
parkrun |
54 |
0:22:09 |
M |
50 |
07:07 |
8.42 |
|
23/04/16 |
Northampton parkrun |
parkrun |
63 |
0:22:51 |
M |
58 |
07:21 |
8.16 |
|
02/04/16 |
Northampton parkrun |
parkrun |
80 |
0:23:16 |
M |
74 |
07:29 |
8.01 |
|
26/03/16 |
Northampton parkrun |
parkrun |
66 |
0:23:52 |
M |
61 |
07:40 |
7.81 |
|
09/01/16 |
Northampton parkrun |
parkrun |
94 |
0:24:04 |
M |
87 |
07:44 |
7.75 |
|
02/01/16 |
Northampton parkrun |
parkrun |
65 |
0:23:23 |
M |
63 |
07:31 |
7.97 |
|
19/12/15 |
Northampton parkrun |
parkrun |
85 |
0:24:00 |
M |
80 |
07:43 |
7.77 |
|
12/12/15 |
Northampton parkrun |
parkrun |
57 |
0:23:15 |
M |
56 |
07:29 |
8.02 |
|
06/12/15 |
Bedford Harriers Half Marathon |
Half Marathon |
445 |
1:50:09 |
|
|
08:24 |
7.14 |
|
28/11/15 |
Northampton parkrun |
parkrun |
161 |
0:28:23 |
M |
129 |
09:08 |
6.57 |
|
21/11/15 |
Northampton parkrun |
parkrun |
60 |
0:24:29 |
M |
55 |
07:52 |
7.61 |
|
29/07/15 |
EVAC Track & Field |
800m |
|
03:02.10 |
M50 |
3 |
06:06 |
9.83 |
PB |
29/03/15 |
Oakley 20 |
20 miles |
486 |
3:02:02 |
M |
|
09:06 |
6.59 |
|
07/12/14 |
Bedford Harriers Half Marathon |
Half Marathon |
449 |
1:48:18 |
M |
|
08:15 |
7.26 |
|
27/07/14 |
Wellingborough 5 |
5 miles |
109 |
0:37:14 |
M50 |
19 |
07:26 |
8.06 |
|
01/07/14 |
Milton Keynes 10k |
10 km |
222 |
0:45:14 |
|
90 |
07:16 |
8.24 |
PB |
21/04/14 |
Stanwick 10k |
10 km |
105 |
0:47:23 |
M50 |
10 |
07:37 |
7.87 |
|
25/08/13 |
Moulton 10k |
10 km |
113 |
0:46:52 |
M50 |
18 |
07:32 |
7.95 |
|
16/12/12 |
Three Counties XC - Stopsley |
XC |
254 |
|
M55 |
|
|
|
|
25/11/12 |
Three Counties XC - East Haddon |
XC |
247 |
|
M55 |
|
|
|
|
11/11/12 |
Three Counties XC - Wing |
XC |
292 |
|
M55 |
|
|
|
|