23/10/21 |
Kettering parkrun |
parkrun |
195 |
0:34:59 |
F |
70 |
11:15 |
5.33 |
|
09/10/21 |
Kettering parkrun |
parkrun |
230 |
0:36:21 |
F |
92 |
11:41 |
5.13 |
|
12/05/19 |
Titchmarsh 10k |
10 km |
185 |
1:08:52 |
F36 |
29 |
11:04 |
5.41 |
|
06/10/18 |
Kettering parkrun |
parkrun |
211 |
0:31:45 |
F |
59 |
10:13 |
5.87 |
|
02/06/18 |
Kettering parkrun |
parkrun |
279 |
0:31:27 |
F |
84 |
10:07 |
5.93 |
|
02/04/18 |
Stanwick 10k |
9.8 km |
246 |
1:00:34 |
F35 |
34 |
09:56 |
6.03 |
|
24/03/18 |
Huntingdon parkrun |
parkrun |
146 |
0:30:03 |
F |
38 |
09:40 |
6.20 |
|
03/02/18 |
Kettering parkrun |
parkrun |
185 |
0:29:14 |
F |
40 |
09:24 |
6.38 |
|
27/01/18 |
Kettering parkrun |
parkrun |
204 |
0:30:12 |
F |
47 |
09:43 |
6.17 |
|
20/01/18 |
Northampton parkrun |
parkrun |
254 |
0:29:03 |
F |
53 |
09:21 |
6.42 |
PB |
02/12/17 |
Kettering parkrun |
parkrun |
147 |
0:29:23 |
F |
44 |
09:27 |
6.34 |
|
25/11/17 |
Kettering parkrun |
parkrun |
157 |
0:29:26 |
F |
39 |
09:28 |
6.33 |
|
18/11/17 |
Kettering parkrun |
parkrun |
184 |
0:29:26 |
F |
40 |
09:28 |
6.33 |
|
11/11/17 |
Kettering parkrun |
parkrun |
186 |
0:30:01 |
F |
55 |
09:39 |
6.21 |
|
04/11/17 |
Kettering parkrun |
parkrun |
134 |
0:30:11 |
F |
34 |
09:42 |
6.18 |
|
28/10/17 |
Kettering parkrun |
parkrun |
191 |
0:30:46 |
F |
51 |
09:54 |
6.06 |
|
07/10/17 |
Beeston parkrun |
parkrun |
225 |
0:30:32 |
F |
80 |
09:49 |
6.11 |
|
02/09/17 |
Kettering parkrun |
parkrun |
181 |
0:31:20 |
F |
65 |
10:05 |
5.95 |
|
23/04/17 |
London Marathon |
Marathon |
35992 |
5:57:53 |
F40 |
2283 |
13:38 |
4.40 |
|
17/04/17 |
Stanwick 10k |
10 km |
294 |
1:01:21 |
F35 |
46 |
09:52 |
6.08 |
PB |
02/04/17 |
Oakley 20 |
20 miles |
785 |
4:03:56 |
F40 |
|
12:11 |
4.92 |
|
19/02/17 |
Welly Trail 10k |
10.8 km |
42 |
1:18:42 |
F |
|
11:43 |
5.12 |
|
27/11/16 |
Three Counties XC - Wing |
XC |
325 |
|
F35 |
|
|
|
|
20/11/16 |
Three Counties XC - Wootton |
XC |
324 |
|
F35 |
|
|
|
|
23/10/16 |
Three Counties XC - Wellingborough |
XC |
352 |
|
F35 |
|
|
|
|
25/09/16 |
Windsor Half Marathon |
Half Marathon |
4008 |
2:40:09 |
F35 |
275 |
12:13 |
4.91 |
|
04/09/16 |
Northampton Half Marathon |
Half Marathon |
587 |
2:34:58 |
F35 |
30 |
11:49 |
5.08 |
|
16/04/16 |
Corby parkrun |
parkrun |
41 |
0:31:36 |
F |
8 |
10:10 |
5.90 |
|
02/04/16 |
Corby parkrun |
parkrun |
56 |
0:30:52 |
F |
9 |
09:56 |
6.04 |
|
28/03/16 |
Stanwick 10k |
10 km |
278 |
1:07:12 |
F35 |
37 |
10:48 |
5.55 |
|
26/03/16 |
Obelisk 'Obble |
14 miles |
52 |
3:05:07 |
|
|
13:13 |
4.54 |
|
12/03/16 |
Corby parkrun |
parkrun |
36 |
0:31:36 |
F |
8 |
10:10 |
5.90 |
|
14/11/15 |
Coastal Trail Series - Gower |
Half Marathon |
273 |
4:12:00 |
SF |
|
19:13 |
3.12 |
|
25/10/15 |
Three Counties XC - Wellingborough |
XC |
300 |
|
F35 |
109 |
|
|
|
22/08/15 |
Corby parkrun |
parkrun |
63 |
0:31:37 |
F |
15 |
10:10 |
5.90 |
|
01/08/15 |
Corby parkrun |
parkrun |
60 |
0:30:35 |
F |
15 |
09:50 |
6.10 |
|
16/07/15 |
Wellingborough 5 BBQ run |
5 miles |
53 |
0:52:25 |
|
|
10:28 |
5.72 |
|
04/07/15 |
Corby parkrun |
parkrun |
61 |
0:33:46 |
F |
17 |
10:52 |
5.52 |
|
07/06/15 |
Northants Ultra |
35 miles |
179 |
8:50:43 |
SF |
17 |
15:09 |
3.96 |
PB |
02/05/15 |
Corby parkrun |
parkrun |
76 |
0:29:59 |
F |
18 |
09:39 |
6.22 |
|
19/04/15 |
Greater Manchester Marathon |
Marathon |
7051 |
5:03:16 |
F35 |
394 |
11:34 |
5.19 |
PB |
22/03/15 |
Ashby 20 |
20 miles |
977 |
3:43:36 |
F35 |
180 |
11:10 |
5.37 |
PB |
11/01/15 |
Three Counties XC - Dunstable |
XC |
311 |
|
F35 |
|
|
|
|
12/10/14 |
Great Eastern Run |
Half Marathon |
3425 |
2:26:04 |
|
|
11:08 |
5.38 |
|
24/07/14 |
Wellingborough 5 BBQ run |
5 miles |
64 |
0:49:05 |
|
|
09:48 |
6.11 |
|
22/06/14 |
Colworth Marathon Challenge |
Marathon Challenge |
145 |
5:28:48 |
F35 |
|
12:32 |
4.78 |
|
22/06/14 |
Colworth Half Marathon |
Half Marathon |
215 |
2:53:49 |
F35 |
|
13:15 |
4.53 |
|
21/06/14 |
Colworth Trail 8.1 |
8.1 miles |
202 |
1:42:48 |
F35 |
|
12:41 |
4.73 |
|
20/06/14 |
Colworth 5 |
5 miles |
305 |
0:52:11 |
F35 |
|
10:26 |
5.75 |
|
17/06/14 |
Northants County Champs |
3000m |
16 |
16:25.30 |
VW |
6 |
08:48 |
6.81 |
PB |
04/06/14 |
Corby 5 |
5 miles |
297 |
0:48:48 |
F35 |
18 |
09:45 |
6.15 |
PB |
07/05/14 |
Silverstone 10k |
10 km |
966 |
1:01:27 |
F35 |
|
09:53 |
6.07 |
|
21/04/14 |
Stanwick 10k |
10 km |
330 |
1:06:58 |
F35 |
50 |
10:46 |
5.57 |
|
06/04/14 |
Lowestoft Promenade Dash |
5 miles |
75 |
0:52:29 |
F35 |
14 |
10:29 |
5.72 |
|
23/03/14 |
Stanford Hall 10k |
10 km |
273 |
1:08:20 |
F30 |
53 |
10:59 |
5.46 |
|
18/01/14 |
Corby parkrun |
parkrun |
79 |
0:34:20 |
|
|
11:03 |
5.43 |
|
13/10/13 |
Great Eastern Run |
Half Marathon |
3147 |
2:18:03 |
SF |
|
10:31 |
5.70 |
PB |
28/09/13 |
Northampton parkrun |
parkrun |
181 |
0:29:53 |
|
|
09:37 |
6.24 |
|
22/09/13 |
Northampton Half Marathon |
Half Marathon |
463 |
2:33:55 |
SF |
76 |
11:44 |
5.11 |
|
15/09/13 |
Cransley Hospice 10k |
10 km |
247 |
1:02:14 |
|
|
10:00 |
5.99 |
|
17/08/13 |
Northampton parkrun |
parkrun |
172 |
0:29:29 |
|
|
09:29 |
6.32 |
|
24/05/13 |
Blisworth 5 |
5 miles |
345 |
0:51:07 |
F35 |
23 |
10:13 |
5.87 |
|
03/03/13 |
Silverstone Half Marathon |
Half Marathon |
4831 |
2:21:53 |
SF |
958 |
10:49 |
5.54 |
|
09/12/12 |
Bedford Harriers Half Marathon |
Half Marathon |
1418 |
2:33:39 |
|
|
11:43 |
5.12 |
|