Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
23/10/21 Kettering parkrun parkrun 195 0:34:59 F 70 11:15 5.33
09/10/21 Kettering parkrun parkrun 230 0:36:21 F 92 11:41 5.13
12/05/19 Titchmarsh 10k 10 km 185 1:08:52 F36 29 11:04 5.41
06/10/18 Kettering parkrun parkrun 211 0:31:45 F 59 10:13 5.87
02/06/18 Kettering parkrun parkrun 279 0:31:27 F 84 10:07 5.93
02/04/18 Stanwick 10k 9.8 km 246 1:00:34 F35 34 09:56 6.03
24/03/18 Huntingdon parkrun parkrun 146 0:30:03 F 38 09:40 6.20
03/02/18 Kettering parkrun parkrun 185 0:29:14 F 40 09:24 6.38
27/01/18 Kettering parkrun parkrun 204 0:30:12 F 47 09:43 6.17
20/01/18 Northampton parkrun parkrun 254 0:29:03 F 53 09:21 6.42 PB
02/12/17 Kettering parkrun parkrun 147 0:29:23 F 44 09:27 6.34
25/11/17 Kettering parkrun parkrun 157 0:29:26 F 39 09:28 6.33
18/11/17 Kettering parkrun parkrun 184 0:29:26 F 40 09:28 6.33
11/11/17 Kettering parkrun parkrun 186 0:30:01 F 55 09:39 6.21
04/11/17 Kettering parkrun parkrun 134 0:30:11 F 34 09:42 6.18
28/10/17 Kettering parkrun parkrun 191 0:30:46 F 51 09:54 6.06
07/10/17 Beeston parkrun parkrun 225 0:30:32 F 80 09:49 6.11
02/09/17 Kettering parkrun parkrun 181 0:31:20 F 65 10:05 5.95
23/04/17 London Marathon Marathon 35992 5:57:53 F40 2283 13:38 4.40
17/04/17 Stanwick 10k 10 km 294 1:01:21 F35 46 09:52 6.08 PB
02/04/17 Oakley 20 20 miles 785 4:03:56 F40 12:11 4.92
19/02/17 Welly Trail 10k 10.8 km 42 1:18:42 F 11:43 5.12
27/11/16 Three Counties XC - Wing XC 325 F35
20/11/16 Three Counties XC - Wootton XC 324 F35
23/10/16 Three Counties XC - Wellingborough XC 352 F35
25/09/16 Windsor Half Marathon Half Marathon 4008 2:40:09 F35 275 12:13 4.91
04/09/16 Northampton Half Marathon Half Marathon 587 2:34:58 F35 30 11:49 5.08
16/04/16 Corby parkrun parkrun 41 0:31:36 F 8 10:10 5.90
02/04/16 Corby parkrun parkrun 56 0:30:52 F 9 09:56 6.04
28/03/16 Stanwick 10k 10 km 278 1:07:12 F35 37 10:48 5.55
26/03/16 Obelisk 'Obble 14 miles 52 3:05:07 13:13 4.54
12/03/16 Corby parkrun parkrun 36 0:31:36 F 8 10:10 5.90
14/11/15 Coastal Trail Series - Gower Half Marathon 273 4:12:00 SF 19:13 3.12
25/10/15 Three Counties XC - Wellingborough XC 300 F35 109
22/08/15 Corby parkrun parkrun 63 0:31:37 F 15 10:10 5.90
01/08/15 Corby parkrun parkrun 60 0:30:35 F 15 09:50 6.10
16/07/15 Wellingborough 5 BBQ run 5 miles 53 0:52:25 10:28 5.72
04/07/15 Corby parkrun parkrun 61 0:33:46 F 17 10:52 5.52
07/06/15 Northants Ultra 35 miles 179 8:50:43 SF 17 15:09 3.96 PB
02/05/15 Corby parkrun parkrun 76 0:29:59 F 18 09:39 6.22
19/04/15 Greater Manchester Marathon Marathon 7051 5:03:16 F35 394 11:34 5.19 PB
22/03/15 Ashby 20 20 miles 977 3:43:36 F35 180 11:10 5.37 PB
11/01/15 Three Counties XC - Dunstable XC 311 F35
12/10/14 Great Eastern Run Half Marathon 3425 2:26:04 11:08 5.38
24/07/14 Wellingborough 5 BBQ run 5 miles 64 0:49:05 09:48 6.11
22/06/14 Colworth Marathon Challenge Marathon Challenge 145 5:28:48 F35 12:32 4.78
22/06/14 Colworth Half Marathon Half Marathon 215 2:53:49 F35 13:15 4.53
21/06/14 Colworth Trail 8.1 8.1 miles 202 1:42:48 F35 12:41 4.73
20/06/14 Colworth 5 5 miles 305 0:52:11 F35 10:26 5.75
17/06/14 Northants County Champs 3000m 16 16:25.30 VW 6 08:48 6.81 PB
04/06/14 Corby 5 5 miles 297 0:48:48 F35 18 09:45 6.15 PB
07/05/14 Silverstone 10k 10 km 966 1:01:27 F35 09:53 6.07
21/04/14 Stanwick 10k 10 km 330 1:06:58 F35 50 10:46 5.57
06/04/14 Lowestoft Promenade Dash 5 miles 75 0:52:29 F35 14 10:29 5.72
23/03/14 Stanford Hall 10k 10 km 273 1:08:20 F30 53 10:59 5.46
18/01/14 Corby parkrun parkrun 79 0:34:20 11:03 5.43
13/10/13 Great Eastern Run Half Marathon 3147 2:18:03 SF 10:31 5.70 PB
28/09/13 Northampton parkrun parkrun 181 0:29:53 09:37 6.24
22/09/13 Northampton Half Marathon Half Marathon 463 2:33:55 SF 76 11:44 5.11
15/09/13 Cransley Hospice 10k 10 km 247 1:02:14 10:00 5.99
17/08/13 Northampton parkrun parkrun 172 0:29:29 09:29 6.32
24/05/13 Blisworth 5 5 miles 345 0:51:07 F35 23 10:13 5.87
03/03/13 Silverstone Half Marathon Half Marathon 4831 2:21:53 SF 958 10:49 5.54
09/12/12 Bedford Harriers Half Marathon Half Marathon 1418 2:33:39 11:43 5.12