30/04/22 |
Irchester Country parkrun |
parkrun |
110 |
0:31:04 |
F |
37 |
09:59 |
6.00 |
|
18/04/22 |
Stanwick 10k |
10 km |
154 |
1:04:58 |
F55 |
10 |
10:27 |
5.74 |
|
09/04/22 |
Irchester Country parkrun |
parkrun |
98 |
0:32:06 |
F |
27 |
10:19 |
5.81 |
|
26/03/22 |
Irchester Country parkrun |
parkrun |
96 |
0:32:13 |
F |
27 |
10:22 |
5.79 |
|
05/03/22 |
Irchester Country parkrun |
parkrun |
105 |
0:31:10 |
F |
33 |
10:01 |
5.98 |
|
19/02/22 |
Irchester Country parkrun |
parkrun |
85 |
0:31:10 |
F |
27 |
10:01 |
5.98 |
|
12/02/22 |
Irchester Country parkrun |
parkrun |
121 |
0:32:31 |
F |
43 |
10:27 |
5.73 |
|
01/01/22 |
Irchester Country parkrun |
parkrun |
116 |
0:34:10 |
F |
45 |
10:59 |
5.46 |
|
20/11/21 |
Irchester Country parkrun |
parkrun |
106 |
0:32:24 |
F |
31 |
10:25 |
5.75 |
|
30/10/21 |
Irchester Country parkrun |
parkrun |
85 |
0:32:20 |
F |
23 |
10:24 |
5.77 |
|
02/10/21 |
Irchester Country parkrun |
parkrun |
78 |
0:30:49 |
F |
24 |
09:55 |
6.05 |
|
25/09/21 |
Irchester Country parkrun |
parkrun |
92 |
0:30:25 |
F |
30 |
09:47 |
6.13 |
|
04/09/21 |
Irchester Country parkrun |
parkrun |
90 |
0:31:00 |
F |
19 |
09:58 |
6.01 |
|
14/08/21 |
Irchester Country parkrun |
parkrun |
97 |
0:30:31 |
F |
21 |
09:49 |
6.11 |
|
31/07/21 |
Irchester Country parkrun |
parkrun |
109 |
0:30:30 |
F |
27 |
09:49 |
6.11 |
|
24/07/21 |
Irchester Country parkrun |
parkrun |
157 |
0:54:30 |
F |
70 |
17:32 |
3.42 |
|
14/03/20 |
Irchester Country parkrun |
parkrun |
87 |
0:28:59 |
F |
16 |
09:19 |
6.43 |
|
29/02/20 |
Irchester Country parkrun |
parkrun |
123 |
0:30:07 |
F |
22 |
09:41 |
6.19 |
|
08/02/20 |
Irchester Country parkrun |
parkrun |
171 |
0:30:58 |
F |
45 |
09:58 |
6.02 |
|
25/01/20 |
Irchester Country parkrun |
parkrun |
175 |
0:30:56 |
F |
49 |
09:57 |
6.03 |
|
11/01/20 |
Irchester Country parkrun |
parkrun |
204 |
0:30:27 |
F |
51 |
09:48 |
6.12 |
|
01/01/20 |
Kettering parkrun |
parkrun |
310 |
0:30:34 |
F |
79 |
09:50 |
6.10 |
|
14/12/19 |
Irchester Country parkrun |
parkrun |
163 |
0:30:15 |
F |
44 |
09:44 |
6.16 |
|
01/12/19 |
Bedford Harriers Half Marathon |
Half Marathon |
669 |
2:19:22 |
F55 |
19 |
10:37 |
5.64 |
|
16/11/19 |
Irchester Country parkrun |
parkrun |
137 |
0:30:16 |
F |
30 |
09:44 |
6.16 |
|
12/10/19 |
Kettering parkrun |
parkrun |
203 |
0:28:43 |
F |
44 |
09:14 |
6.49 |
|
05/10/19 |
Kettering parkrun |
parkrun |
197 |
0:28:24 |
F |
40 |
09:08 |
6.56 |
|
07/09/19 |
Kettering parkrun |
parkrun |
196 |
0:28:41 |
F |
43 |
09:13 |
6.50 |
|
24/08/19 |
Kettering parkrun |
parkrun |
249 |
0:30:16 |
F |
71 |
09:44 |
6.16 |
|
17/08/19 |
Kettering parkrun |
parkrun |
264 |
0:31:36 |
F |
75 |
10:10 |
5.90 |
|
03/08/19 |
Kettering parkrun |
parkrun |
266 |
0:29:43 |
F |
66 |
09:33 |
6.27 |
|
20/07/19 |
Kettering parkrun |
parkrun |
208 |
0:28:16 |
F |
36 |
09:05 |
6.59 |
|
13/07/19 |
Kettering parkrun |
parkrun |
212 |
0:27:51 |
F |
36 |
08:57 |
6.69 |
|
09/07/19 |
Milton Keynes 10k |
10 km |
426 |
0:58:39 |
F55 |
16 |
09:26 |
6.36 |
|
06/07/19 |
Kettering parkrun |
parkrun |
187 |
0:28:08 |
F |
33 |
09:03 |
6.63 |
|
29/06/19 |
Kettering parkrun |
parkrun |
181 |
0:28:20 |
F |
38 |
09:07 |
6.58 |
|
25/06/19 |
Harborough 5 |
5 miles |
334 |
0:47:04 |
F55 |
11 |
09:24 |
6.37 |
|
21/06/19 |
Colworth 5 |
5 miles |
212 |
0:48:25 |
F55 |
|
09:40 |
6.20 |
|
18/06/19 |
Weedon 10k |
10 km |
299 |
1:01:08 |
F55 |
12 |
09:50 |
6.10 |
|
15/06/19 |
Kettering parkrun |
parkrun |
206 |
0:28:59 |
F |
40 |
09:19 |
6.43 |
|
12/06/19 |
Corby 5 |
5 miles |
273 |
0:48:29 |
F55 |
13 |
09:41 |
6.19 |
|
08/06/19 |
Kettering parkrun |
parkrun |
143 |
0:29:03 |
F |
24 |
09:21 |
6.42 |
|
01/06/19 |
Kettering parkrun |
parkrun |
236 |
0:29:33 |
F |
53 |
09:30 |
6.31 |
|
22/05/19 |
Rugby 6 |
6 miles |
325 |
0:57:45 |
F55 |
13 |
09:37 |
6.23 |
|
17/05/19 |
Blisworth 5 |
5 miles |
446 |
1:06:24 |
F55 |
22 |
13:16 |
4.52 |
|
04/05/19 |
Kettering parkrun |
parkrun |
219 |
0:28:15 |
F |
42 |
09:05 |
6.60 |
|
27/04/19 |
Kettering parkrun |
parkrun |
210 |
0:29:04 |
F |
48 |
09:21 |
6.41 |
|
22/04/19 |
Stanwick 10k |
10 km |
241 |
1:01:20 |
F55 |
10 |
09:52 |
6.08 |
|
20/04/19 |
Kettering parkrun |
parkrun |
276 |
0:28:52 |
F |
58 |
09:17 |
6.46 |
|
14/04/19 |
Rutland Spring Half Marathon |
Half Marathon |
563 |
2:17:37 |
F55 |
14 |
10:29 |
5.72 |
|
06/04/19 |
Crewe parkrun |
parkrun |
147 |
0:29:27 |
F |
33 |
09:28 |
6.33 |
|
30/03/19 |
Kettering parkrun |
parkrun |
264 |
0:28:41 |
F |
64 |
09:13 |
6.50 |
|
23/03/19 |
Kettering parkrun |
parkrun |
251 |
0:29:44 |
F |
65 |
09:34 |
6.27 |
|
16/03/19 |
Kettering parkrun |
parkrun |
285 |
0:34:00 |
F |
88 |
10:56 |
5.48 |
|
02/03/19 |
Kettering parkrun |
parkrun |
222 |
0:29:06 |
F |
51 |
09:21 |
6.41 |
|
16/02/19 |
Kettering parkrun |
parkrun |
233 |
0:28:57 |
F |
40 |
09:19 |
6.44 |
|
09/02/19 |
Kettering parkrun |
parkrun |
250 |
0:30:29 |
F |
51 |
09:48 |
6.12 |
|
19/01/19 |
Kettering parkrun |
parkrun |
282 |
0:30:04 |
F |
65 |
09:40 |
6.20 |
|
12/01/19 |
Kettering parkrun |
parkrun |
287 |
0:29:45 |
F |
56 |
09:34 |
6.27 |
|
05/01/19 |
Kettering parkrun |
parkrun |
258 |
0:30:09 |
F |
63 |
09:42 |
6.18 |
|
22/12/18 |
Kettering parkrun |
parkrun |
278 |
0:31:56 |
F |
80 |
10:16 |
5.84 |
|
15/12/18 |
Kettering parkrun |
parkrun |
209 |
0:32:26 |
F |
58 |
10:26 |
5.75 |
|
17/11/18 |
Kettering parkrun |
parkrun |
157 |
0:27:37 |
F |
36 |
08:53 |
6.75 |
|
10/11/18 |
Kettering parkrun |
parkrun |
176 |
0:28:53 |
F |
41 |
09:17 |
6.45 |
|
03/11/18 |
Kettering parkrun |
parkrun |
229 |
0:28:54 |
F |
48 |
09:18 |
6.45 |
|
27/10/18 |
Kettering parkrun |
parkrun |
212 |
0:28:24 |
F |
36 |
09:08 |
6.56 |
|
20/10/18 |
Kettering parkrun |
parkrun |
154 |
0:28:08 |
F |
31 |
09:03 |
6.63 |
|
06/10/18 |
Kettering parkrun |
parkrun |
157 |
0:29:00 |
F |
32 |
09:20 |
6.43 |
|
29/09/18 |
Kettering parkrun |
parkrun |
177 |
0:27:59 |
F |
37 |
09:00 |
6.66 |
|
16/09/18 |
Cransley Hospice Half Marathon |
Half Marathon |
92 |
2:29:00 |
F50 |
6 |
11:21 |
5.28 |
|
15/09/18 |
Kettering parkrun |
parkrun |
225 |
0:28:58 |
F |
46 |
09:19 |
6.44 |
|
25/08/18 |
Kettering parkrun |
parkrun |
194 |
0:29:47 |
F |
43 |
09:35 |
6.26 |
|
11/08/18 |
Kettering parkrun |
parkrun |
178 |
0:29:06 |
F |
36 |
09:21 |
6.41 |
|
28/07/18 |
Kettering parkrun |
parkrun |
169 |
0:30:21 |
F |
47 |
09:46 |
6.14 |
|
21/07/18 |
Kettering parkrun |
parkrun |
162 |
0:28:15 |
F |
34 |
09:05 |
6.60 |
|
14/07/18 |
Kettering parkrun |
parkrun |
158 |
0:28:30 |
F |
24 |
09:10 |
6.54 |
|
10/07/18 |
Milton Keynes 10k |
10 km |
411 |
0:59:49 |
F55 |
14 |
09:37 |
6.23 |
|
07/07/18 |
Kettering parkrun |
parkrun |
200 |
0:29:07 |
F |
46 |
09:22 |
6.40 |
|
16/06/18 |
Kettering parkrun |
parkrun |
173 |
0:28:01 |
F |
41 |
09:01 |
6.65 |
|
09/06/18 |
Bedford parkrun |
parkrun |
209 |
0:26:56 |
F |
37 |
08:40 |
6.92 |
PB |
02/06/18 |
Kettering parkrun |
parkrun |
191 |
0:27:58 |
F |
42 |
09:00 |
6.67 |
|
26/05/18 |
Kettering parkrun |
parkrun |
159 |
0:28:01 |
F |
31 |
09:01 |
6.65 |
|
23/05/18 |
Rugby 6 |
6 miles |
299 |
0:53:53 |
F55 |
12 |
08:58 |
6.68 |
|
18/05/18 |
Blisworth 5 |
5 miles |
328 |
0:44:32 |
F55 |
11 |
08:54 |
6.74 |
|
12/05/18 |
Kettering parkrun |
parkrun |
138 |
0:27:32 |
F |
29 |
08:51 |
6.77 |
|
09/05/18 |
Silverstone 10k |
10 km |
1064 |
0:55:17 |
F55 |
12 |
08:53 |
6.74 |
|
05/05/18 |
Kettering parkrun |
parkrun |
140 |
0:27:40 |
F |
23 |
08:54 |
6.74 |
|
28/04/18 |
Kettering parkrun |
parkrun |
156 |
0:28:01 |
F |
29 |
09:01 |
6.65 |
|
21/04/18 |
Kettering parkrun |
parkrun |
170 |
0:28:12 |
F |
31 |
09:04 |
6.61 |
|
14/04/18 |
Kettering parkrun |
parkrun |
157 |
0:28:40 |
F |
37 |
09:13 |
6.50 |
|
08/04/18 |
Rotterdam Marathon |
Marathon |
10967 |
4:45:49 |
F55 |
67 |
10:54 |
5.50 |
|
02/04/18 |
Stanwick 10k |
9.8 km |
209 |
0:56:05 |
F55 |
9 |
09:12 |
6.51 |
|
24/03/18 |
Kettering parkrun |
parkrun |
125 |
0:28:27 |
F |
29 |
09:09 |
6.55 |
|
10/03/18 |
Kettering parkrun |
parkrun |
156 |
0:30:24 |
F |
34 |
09:47 |
6.13 |
|
24/02/18 |
Kettering parkrun |
parkrun |
122 |
0:28:10 |
F |
25 |
09:03 |
6.62 |
|
10/02/18 |
Kettering parkrun |
parkrun |
155 |
0:28:04 |
F |
28 |
09:02 |
6.64 |
|
03/02/18 |
Kettering parkrun |
parkrun |
155 |
0:28:05 |
F |
28 |
09:02 |
6.64 |
|
27/01/18 |
Kettering parkrun |
parkrun |
159 |
0:28:41 |
F |
28 |
09:13 |
6.50 |
|
20/01/18 |
Northampton parkrun |
parkrun |
242 |
0:28:34 |
F |
47 |
09:11 |
6.53 |
|
13/01/18 |
Kettering parkrun |
parkrun |
156 |
0:28:52 |
F |
36 |
09:17 |
6.46 |
|
06/01/18 |
Kettering parkrun |
parkrun |
111 |
0:27:58 |
F |
16 |
09:00 |
6.67 |
|
30/12/17 |
Kettering parkrun |
parkrun |
115 |
0:29:04 |
F |
26 |
09:21 |
6.41 |
|
23/12/17 |
Kettering parkrun |
parkrun |
107 |
0:27:52 |
F |
18 |
08:58 |
6.69 |
|
09/12/17 |
Kettering parkrun |
parkrun |
84 |
0:28:05 |
F |
19 |
09:02 |
6.64 |
|
03/12/17 |
Bedford Harriers Half Marathon |
Half Marathon |
751 |
2:06:34 |
F55 |
|
09:39 |
6.21 |
|
25/11/17 |
Kettering parkrun |
parkrun |
115 |
0:27:38 |
F |
15 |
08:53 |
6.75 |
|
18/11/17 |
Kettering parkrun |
parkrun |
123 |
0:27:13 |
F |
14 |
08:45 |
6.85 |
|
11/11/17 |
Kettering parkrun |
parkrun |
135 |
0:27:37 |
F |
31 |
08:53 |
6.75 |
|
04/11/17 |
Kettering parkrun |
parkrun |
94 |
0:28:11 |
F |
19 |
09:04 |
6.61 |
|
28/10/17 |
Kettering parkrun |
parkrun |
117 |
0:27:47 |
F |
15 |
08:56 |
6.71 |
|
14/10/17 |
Kettering parkrun |
parkrun |
121 |
0:27:43 |
F |
27 |
08:55 |
6.73 |
|
08/10/17 |
Great Eastern Run |
Half Marathon |
2364 |
2:05:34 |
F55 |
|
09:34 |
6.26 |
|
30/09/17 |
Kettering parkrun |
parkrun |
121 |
0:27:18 |
F |
31 |
08:47 |
6.83 |
|
23/09/17 |
Kettering parkrun |
parkrun |
133 |
0:27:21 |
F |
23 |
08:48 |
6.82 |
|
17/09/17 |
Cransley Hospice 10k |
10 km |
139 |
0:58:07 |
|
|
09:21 |
6.42 |
|
16/09/17 |
Kettering parkrun |
parkrun |
132 |
0:27:50 |
F |
34 |
08:57 |
6.70 |
|
10/09/17 |
Great North Run |
Half Marathon |
18739 |
2:10:25 |
F55 |
167 |
09:56 |
6.03 |
|
02/09/17 |
Kettering parkrun |
parkrun |
98 |
0:27:40 |
F |
24 |
08:54 |
6.74 |
|
26/08/17 |
Kettering parkrun |
parkrun |
111 |
0:27:27 |
F |
24 |
08:50 |
6.79 |
|
12/08/17 |
Kettering parkrun |
parkrun |
89 |
0:27:51 |
F |
18 |
08:57 |
6.69 |
|
22/07/17 |
Kettering parkrun |
parkrun |
94 |
0:27:33 |
F |
18 |
08:52 |
6.77 |
|
20/07/17 |
Wellingborough 5 BBQ run |
5 miles |
44 |
0:44:50 |
|
|
08:57 |
6.69 |
|
15/07/17 |
Kettering parkrun |
parkrun |
127 |
0:27:41 |
F |
21 |
08:54 |
6.73 |
|
08/07/17 |
Kettering parkrun |
parkrun |
132 |
0:27:59 |
F |
31 |
09:00 |
6.66 |
|
01/07/17 |
Kettering parkrun |
parkrun |
166 |
0:28:17 |
F |
28 |
09:06 |
6.59 |
|
27/06/17 |
Milton Keynes 10k |
10 km |
403 |
0:57:43 |
F55 |
10 |
09:17 |
6.46 |
|
25/06/17 |
Colworth Marathon Challenge |
Marathon Challenge |
129 |
4:31:43 |
F55 |
|
10:21 |
5.79 |
|
25/06/17 |
Colworth Half Marathon |
Half Marathon |
173 |
2:21:01 |
F55 |
|
10:45 |
5.58 |
|
24/06/17 |
Colworth Trail 8.1 |
8.1 miles |
163 |
1:24:00 |
F55 |
|
10:22 |
5.79 |
|
23/06/17 |
Colworth 5 |
5 miles |
224 |
0:46:42 |
F55 |
|
09:20 |
6.42 |
|
17/06/17 |
Kettering parkrun |
parkrun |
161 |
0:29:24 |
F |
41 |
09:27 |
6.34 |
|
13/06/17 |
Harborough 5 |
5 miles |
264 |
0:45:33 |
F55 |
7 |
09:06 |
6.59 |
|
27/05/17 |
Kettering parkrun |
parkrun |
176 |
0:30:59 |
F |
56 |
09:58 |
6.02 |
|
24/05/17 |
Corby 5 |
5 miles |
312 |
0:47:46 |
F55 |
7 |
09:33 |
6.28 |
|
12/05/17 |
Blisworth 5 |
5 miles |
428 |
0:46:38 |
F55 |
11 |
09:19 |
6.43 |
|
01/05/17 |
MKM Half Marathon |
Half Marathon |
1726 |
2:13:00 |
F55 |
25 |
10:08 |
5.91 |
|
17/04/17 |
Stanwick 10k |
10 km |
286 |
1:00:19 |
F55 |
8 |
09:42 |
6.18 |
|
05/03/17 |
MK Festival of Running |
Half Marathon |
976 |
2:17:38 |
F55 |
14 |
10:29 |
5.71 |
|
04/12/16 |
Bedford Harriers Half Marathon |
Half Marathon |
838 |
2:13:15 |
F55 |
|
10:09 |
5.90 |
|
20/11/16 |
St Neots Half Marathon |
Half Marathon |
1038 |
2:20:29 |
F55 |
22 |
10:42 |
5.60 |
|
04/09/16 |
Northampton Half Marathon |
Half Marathon |
412 |
2:06:51 |
F55 |
4 |
09:40 |
6.20 |
|
21/07/16 |
Wellingborough 5 BBQ run |
5 miles |
44 |
0:45:26 |
|
|
09:05 |
6.60 |
|
26/06/16 |
Colworth Marathon Challenge |
Marathon Challenge |
119 |
4:54:16 |
|
|
11:13 |
5.35 |
|
26/06/16 |
Colworth Half Marathon |
Half Marathon |
179 |
2:34:46 |
|
|
11:48 |
5.08 |
|
25/06/16 |
Colworth Trail 8.1 |
8.1 miles |
179 |
1:31:49 |
|
|
11:20 |
5.29 |
|
24/06/16 |
Colworth 5 |
5 miles |
224 |
0:47:41 |
|
|
09:32 |
6.29 |
|
21/06/16 |
Weedon 10k |
10 km |
284 |
0:58:14 |
F55 |
8 |
09:22 |
6.40 |
|
20/05/16 |
Blisworth 5 |
5 miles |
342 |
0:46:08 |
F55 |
20 |
09:13 |
6.50 |
|
02/05/16 |
Milton Keynes Half Marathon |
Half Marathon |
1085 |
2:06:53 |
F55 |
13 |
09:40 |
6.20 |
|
10/04/16 |
Sandy 10 |
10 miles |
325 |
1:33:30 |
F55 |
10 |
09:21 |
6.42 |
|
28/03/16 |
Stanwick 10k |
10 km |
225 |
0:58:19 |
F45 |
19 |
09:23 |
6.39 |
|
06/03/16 |
MK Festival of Running |
Half Marathon |
917 |
2:04:48 |
F50 |
16 |
09:31 |
6.30 |
|
06/12/15 |
Bedford Harriers Half Marathon |
Half Marathon |
788 |
2:07:46 |
|
|
09:44 |
6.16 |
|
15/11/15 |
St Neots Half Marathon |
Half Marathon |
1011 |
2:05:40 |
F45 |
89 |
09:35 |
6.26 |
|
11/10/15 |
Great Eastern Run |
Half Marathon |
2344 |
2:02:37 |
|
|
09:21 |
6.41 |
|
13/09/15 |
Swineshead 10 |
10 miles |
100 |
1:38:10 |
F45 |
|
09:49 |
6.11 |
|
06/09/15 |
Northampton Half Marathon |
Half Marathon |
356 |
2:06:42 |
F50 |
7 |
09:39 |
6.21 |
|
16/07/15 |
Wellingborough 5 BBQ run |
5 miles |
45 |
0:46:52 |
|
|
09:22 |
6.40 |
|
30/06/15 |
Milton Keynes 10k |
10 km |
447 |
1:00:45 |
F50 |
15 |
09:46 |
6.14 |
|
23/06/15 |
Weedon 10k |
10 km |
327 |
1:00:29 |
F50 |
15 |
09:44 |
6.16 |
|
21/06/15 |
Colworth Marathon Challenge |
Marathon Challenge |
131 |
4:31:07 |
F45 |
|
10:20 |
5.80 |
|
21/06/15 |
Colworth Half Marathon |
Half Marathon |
179 |
2:17:29 |
F50 |
|
10:29 |
5.72 |
|
20/06/15 |
Colworth Trail 8.1 |
8.1 miles |
166 |
1:24:38 |
F45 |
|
10:26 |
5.74 |
|
19/06/15 |
Colworth 5 |
5 miles |
261 |
0:49:00 |
F50 |
|
09:47 |
6.12 |
|
16/06/15 |
Harborough 5 |
5 miles |
305 |
0:46:29 |
F50 |
16 |
09:17 |
6.45 |
|
03/06/15 |
Corby 5 |
5 miles |
292 |
0:46:59 |
F50 |
12 |
09:23 |
6.39 |
|
22/05/15 |
Blisworth 5 |
5 miles |
362 |
0:47:53 |
F50 |
14 |
09:34 |
6.27 |
|
10/05/15 |
Stevington 12k |
12 km |
58 |
1:14:38 |
|
|
10:00 |
5.99 |
|
04/05/15 |
MKM Half Marathon |
Half Marathon |
1032 |
2:08:26 |
F50 |
31 |
09:47 |
6.12 |
|
06/04/15 |
Stanwick 10k |
10 km |
262 |
0:59:12 |
F45 |
17 |
09:31 |
6.30 |
|
12/10/14 |
Great Eastern Run |
Half Marathon |
2207 |
1:59:51 |
|
|
09:08 |
6.56 |
|
21/09/14 |
Cransley Hospice 10k |
10 km |
171 |
0:55:36 |
|
|
08:56 |
6.71 |
|
14/09/14 |
Northampton Half Marathon |
Half Marathon |
354 |
2:03:23 |
F50 |
2 |
09:24 |
6.37 |
|
07/09/14 |
Swineshead 10 |
10 miles |
151 |
1:37:28 |
F45 |
|
09:44 |
6.16 |
|
27/07/14 |
Wellingborough 5 |
5 miles |
195 |
0:44:31 |
F45 |
18 |
08:54 |
6.74 |
|
01/07/14 |
Milton Keynes 10k |
10 km |
403 |
0:55:07 |
F50 |
14 |
08:52 |
6.76 |
|
24/06/14 |
Weedon 10k |
10 km |
250 |
0:56:35 |
F50 |
9 |
09:06 |
6.59 |
|
22/06/14 |
Colworth Half Marathon |
Half Marathon |
173 |
2:14:57 |
F50 |
|
10:17 |
5.83 |
|
20/06/14 |
Colworth 5 |
5 miles |
246 |
0:46:01 |
F50 |
|
09:12 |
6.52 |
|
17/06/14 |
Harborough 5 |
5 miles |
302 |
0:44:27 |
F50 |
12 |
08:53 |
6.75 |
|
04/06/14 |
Corby 5 |
5 miles |
277 |
0:44:56 |
F50 |
13 |
08:59 |
6.68 |
|
23/05/14 |
Blisworth 5 |
5 miles |
346 |
0:45:02 |
F50 |
15 |
09:00 |
6.66 |
|
05/05/14 |
Milton Keynes Marathon |
Marathon |
1264 |
4:27:35 |
F50 |
19 |
10:12 |
5.88 |
PB |
21/04/14 |
Stanwick 10k |
10 km |
218 |
0:55:50 |
F45 |
14 |
08:59 |
6.68 |
|
08/12/13 |
Bedford Harriers Half Marathon |
Half Marathon |
889 |
1:59:39 |
|
|
09:07 |
6.57 |
|
13/10/13 |
Great Eastern Run |
Half Marathon |
2463 |
2:01:25 |
F50 |
|
09:15 |
6.48 |
|
15/09/13 |
Cransley Hospice Half Marathon |
Half Marathon |
152 |
2:04:16 |
|
|
09:28 |
6.33 |
|
25/08/13 |
Moulton 10k |
10 km |
219 |
0:58:17 |
F45 |
16 |
09:22 |
6.40 |
|
07/07/13 |
NSPCC Milton Keynes Half |
Half Marathon |
579 |
2:11:08 |
F |
129 |
10:00 |
6.00 |
|
24/05/13 |
Blisworth 5 |
5 miles |
291 |
0:43:53 |
F50 |
12 |
08:46 |
6.84 |
|
06/05/13 |
Milton Keynes Marathon |
Marathon |
1217 |
4:36:50 |
F50 |
14 |
10:33 |
5.68 |
|
21/04/13 |
London Marathon |
Marathon |
19262 |
4:36:30 |
F50 |
319 |
10:32 |
5.69 |
|
01/04/13 |
Stanwick 10k |
10 km |
218 |
0:55:10 |
F45 |
12 |
08:52 |
6.76 |
|
10/02/13 |
Folksworth 15 |
15 miles |
328 |
2:25:06 |
F50 |
|
09:40 |
6.20 |
PB |
09/12/12 |
Bedford Harriers Half Marathon |
Half Marathon |
1080 |
2:01:01 |
|
|
09:13 |
6.50 |
|
18/11/12 |
St Neots Half Marathon |
Half Marathon |
652 |
1:59:06 |
F45 |
|
09:05 |
6.60 |
|
21/10/12 |
Daventry 10 |
10 miles |
141 |
1:30:43 |
F50 |
|
09:04 |
6.61 |
|
26/08/12 |
Moulton 10k |
10 km |
198 |
0:59:09 |
F45 |
|
09:31 |
6.30 |
|
29/07/12 |
Wellingborough 5 |
5 miles |
211 |
0:43:40 |
F45 |
16 |
08:43 |
6.87 |
|
08/07/12 |
NSPCC Milton Keynes Half |
Half Marathon |
633 |
2:03:23 |
F50 |
|
09:24 |
6.37 |
|
03/07/12 |
Milton Keynes 10k |
10 km |
344 |
0:55:12 |
F50 |
11 |
08:53 |
6.75 |
|
26/06/12 |
Weedon 10k |
10 km |
209 |
0:55:18 |
F50 |
10 |
08:53 |
6.74 |
|
19/06/12 |
Harborough 5 |
5 miles |
223 |
0:42:58 |
F50 |
10 |
08:35 |
6.98 |
|
12/06/12 |
Banbury 5 |
5 miles |
255 |
0:42:19 |
M50 |
8 |
08:27 |
7.09 |
PB |
30/05/12 |
Corby 5 |
5 miles |
236 |
0:44:04 |
F50 |
7 |
08:48 |
6.81 |
|
22/05/12 |
Bedford 6 |
6 miles |
262 |
0:53:03 |
F50 |
9 |
08:50 |
6.79 |
|
13/05/12 |
Stevington 12k |
12 km |
79 |
1:08:19 |
F35 |
|
09:09 |
6.55 |
|
11/05/12 |
Blisworth 5k |
5 km |
113 |
0:26:00 |
F50 |
4 |
08:22 |
7.17 |
PB |
09/05/12 |
Silverstone 10k |
10 km |
726 |
0:53:38 |
F50 |
9 |
08:37 |
6.95 |
PB |
29/04/12 |
Milton Keynes Marathon |
Marathon |
2041 |
4:41:47 |
F45 |
|
10:44 |
5.58 |
|
09/04/12 |
Stanwick 10k |
10 km |
205 |
0:54:19 |
F45 |
|
08:44 |
6.86 |
|
01/04/12 |
Oakley 20 |
20 miles |
636 |
3:12:28 |
F50 |
12 |
09:37 |
6.23 |
PB |
25/03/12 |
Sandy 10 |
10 miles |
312 |
1:26:53 |
F45 |
|
08:41 |
6.91 |
PB |
04/03/12 |
MK Festival of Running |
Half Marathon |
1428 |
1:57:27 |
F45 |
|
08:57 |
6.70 |
PB |
11/12/11 |
Bedford Harriers Half Marathon |
Half Marathon |
1131 |
1:59:46 |
F50 |
20 |
09:08 |
6.57 |
|
20/11/11 |
Luton Marathon |
Marathon |
437 |
4:33:21 |
F50 |
|
10:25 |
5.75 |
|
14/06/11 |
Harborough 5 |
5 miles |
299 |
0:44:27 |
F50 |
9 |
08:53 |
6.75 |
|
10/05/11 |
Rugby 6 |
6 miles |
264 |
0:52:49 |
F50 |
7 |
08:48 |
6.82 |
PB |
04/05/11 |
Silverstone 10k |
10 km |
706 |
0:54:10 |
F50 |
7 |
08:43 |
6.88 |
|