30/04/22 |
Kettering parkrun |
parkrun |
85 |
0:26:06 |
M |
65 |
08:24 |
7.14 |
|
23/04/22 |
Kettering parkrun |
parkrun |
94 |
0:27:45 |
M |
76 |
08:55 |
6.72 |
|
12/02/22 |
Irchester Country parkrun |
parkrun |
31 |
0:24:30 |
M |
27 |
07:53 |
7.61 |
|
05/02/22 |
Kettering parkrun |
parkrun |
51 |
0:25:01 |
M |
43 |
08:03 |
7.45 |
|
15/01/22 |
Corby parkrun |
parkrun |
116 |
0:38:55 |
M |
82 |
12:31 |
4.79 |
|
01/01/22 |
Kettering parkrun |
parkrun |
35 |
0:23:43 |
M |
32 |
07:38 |
7.86 |
|
11/12/21 |
Brixworth Country parkrun |
parkrun |
13 |
0:22:37 |
M |
13 |
07:16 |
8.24 |
|
05/12/21 |
St Edmunds Trail Ultra |
50 km |
18 |
5:09:31 |
M50 |
4 |
09:57 |
6.02 |
PB |
20/11/21 |
Kettering parkrun |
parkrun |
28 |
0:22:03 |
M |
27 |
07:05 |
8.45 |
|
14/11/21 |
Draycote Water November 10 |
10 miles |
18 |
1:15:40 |
M50 |
4 |
07:34 |
7.93 |
|
13/11/21 |
Kettering parkrun |
parkrun |
162 |
0:34:15 |
M |
95 |
11:01 |
5.44 |
|
06/11/21 |
Corby parkrun |
parkrun |
25 |
0:22:59 |
M |
25 |
07:23 |
8.11 |
|
30/10/21 |
Kettering parkrun |
parkrun |
36 |
0:23:45 |
M |
30 |
07:38 |
7.85 |
|
16/10/21 |
Sixfields Upton parkrun |
parkrun |
29 |
0:22:10 |
M |
26 |
07:08 |
8.41 |
|
09/10/21 |
Kettering parkrun |
parkrun |
36 |
0:22:13 |
M |
32 |
07:09 |
8.39 |
|
02/10/21 |
Kettering parkrun |
parkrun |
97 |
0:26:20 |
M |
74 |
08:28 |
7.08 |
|
18/09/21 |
Evesham parkrun |
parkrun |
26 |
0:22:44 |
M |
23 |
07:19 |
8.20 |
|
11/09/21 |
Brixworth Country parkrun |
parkrun |
17 |
0:22:40 |
M |
16 |
07:17 |
8.22 |
|
04/09/21 |
Sixfields Upton parkrun |
parkrun |
25 |
0:22:32 |
M |
21 |
07:15 |
8.27 |
|
28/08/21 |
Kettering parkrun |
parkrun |
31 |
0:22:29 |
M |
29 |
07:14 |
8.29 |
|
14/08/21 |
Stour Valley Path 100k |
100 km |
21 |
12:23:45 |
M50 |
1 |
11:58 |
5.01 |
|
07/08/21 |
Kettering parkrun |
parkrun |
90 |
0:25:37 |
M |
73 |
08:14 |
7.28 |
|
31/07/21 |
Irchester Country parkrun |
parkrun |
22 |
0:23:04 |
M |
22 |
07:25 |
8.08 |
|
24/07/21 |
Kettering parkrun |
parkrun |
52 |
0:22:40 |
M |
45 |
07:17 |
8.22 |
|
16/05/21 |
Shires and Spires Ultra |
35 miles |
39 |
5:53:14 |
M50 |
7 |
10:05 |
5.95 |
|
10/04/21 |
Rose of the Shires Ultra |
54 miles |
34 |
9:47:41 |
M |
33 |
10:52 |
5.51 |
|
06/09/20 |
Northants Ultra |
35 miles |
19 |
6:11:01 |
M |
18 |
10:36 |
5.66 |
|
14/03/20 |
Kettering parkrun |
parkrun |
18 |
0:21:44 |
M |
17 |
06:59 |
8.58 |
|
07/03/20 |
Kettering parkrun |
parkrun |
28 |
0:21:52 |
M |
23 |
07:02 |
8.52 |
|
08/02/20 |
Bury St Edmunds parkrun |
parkrun |
45 |
0:22:53 |
M |
38 |
07:21 |
8.15 |
|
01/02/20 |
Kettering parkrun |
parkrun |
21 |
0:22:14 |
M |
19 |
07:09 |
8.38 |
|
25/01/20 |
Kettering parkrun |
parkrun |
20 |
0:21:27 |
M |
19 |
06:54 |
8.69 |
|
11/01/20 |
Country to Capital |
43 miles |
83 |
7:03:19 |
M50 |
7 |
09:50 |
6.09 |
PB |
04/01/20 |
Brixworth Country parkrun |
parkrun |
15 |
0:21:49 |
M |
14 |
07:01 |
8.54 |
|
01/01/20 |
Kettering parkrun |
parkrun |
87 |
0:23:29 |
M |
76 |
07:33 |
7.94 |
|
01/01/20 |
Irchester Country parkrun |
parkrun |
34 |
0:21:42 |
M |
32 |
06:59 |
8.59 |
|
28/12/19 |
Irchester Country parkrun |
parkrun |
18 |
0:21:55 |
M |
18 |
07:03 |
8.51 |
|
30/11/19 |
Bury St Edmunds parkrun |
parkrun |
26 |
0:22:15 |
M |
23 |
07:09 |
8.38 |
|
23/11/19 |
Irchester Country parkrun |
parkrun |
14 |
0:22:07 |
M |
14 |
07:07 |
8.43 |
|
17/11/19 |
Broadway Marathon |
Marathon |
19 |
4:31:29 |
M55 |
2 |
10:21 |
5.79 |
|
16/11/19 |
Fire Service College parkrun |
parkrun |
59 |
0:27:29 |
M |
50 |
08:50 |
6.78 |
|
09/11/19 |
Bury St Edmunds parkrun |
parkrun |
19 |
0:21:56 |
M |
18 |
07:03 |
8.50 |
|
26/10/19 |
Kettering parkrun |
parkrun |
27 |
0:22:45 |
M |
25 |
07:19 |
8.19 |
|
12/10/19 |
Kettering parkrun |
parkrun |
62 |
0:23:38 |
M |
57 |
07:36 |
7.89 |
|
14/09/19 |
Durham parkrun |
parkrun |
43 |
0:21:38 |
M |
40 |
06:57 |
8.62 |
|
31/08/19 |
Bury St Edmunds parkrun |
parkrun |
32 |
0:21:42 |
M |
30 |
06:59 |
8.59 |
|
24/08/19 |
Kettering parkrun |
parkrun |
22 |
0:21:20 |
M |
21 |
06:51 |
8.74 |
|
17/08/19 |
Havant parkrun |
parkrun |
20 |
0:22:15 |
M |
20 |
07:09 |
8.38 |
|
10/08/19 |
Stour Valley Path 100k |
100 km |
31 |
12:15:22 |
M50 |
7 |
11:50 |
5.07 |
PB |
03/08/19 |
Kettering parkrun |
parkrun |
33 |
0:21:55 |
M |
33 |
07:03 |
8.51 |
|
20/07/19 |
Kettering parkrun |
parkrun |
75 |
0:23:50 |
M |
71 |
07:40 |
7.82 |
|
13/07/19 |
Kettering parkrun |
parkrun |
50 |
0:21:33 |
M |
48 |
06:56 |
8.65 |
|
06/07/19 |
Kettering parkrun |
parkrun |
43 |
0:22:40 |
M |
42 |
07:17 |
8.22 |
|
01/06/19 |
Kettering parkrun |
parkrun |
33 |
0:22:06 |
M |
33 |
07:06 |
8.43 |
|
25/05/19 |
Bury St Edmunds parkrun |
parkrun |
32 |
0:21:55 |
M |
31 |
07:03 |
8.51 |
|
18/05/19 |
Kettering parkrun |
parkrun |
32 |
0:21:59 |
M |
31 |
07:04 |
8.48 |
|
04/05/19 |
Kettering parkrun |
parkrun |
55 |
0:22:37 |
M |
52 |
07:16 |
8.24 |
|
20/04/19 |
Kettering parkrun |
parkrun |
65 |
0:22:06 |
M |
60 |
07:06 |
8.43 |
|
06/04/19 |
Rose of the Shires Ultra |
54 miles |
26 |
10:53:18 |
M |
23 |
12:05 |
4.96 |
|
24/03/19 |
Monsal Trail Half Marathon |
Half Marathon |
29 |
1:35:13 |
M55 |
1 |
07:15 |
8.26 |
|
23/03/19 |
Kettering parkrun |
parkrun |
18 |
0:21:21 |
M |
18 |
06:52 |
8.73 |
|
16/02/19 |
Kettering parkrun |
parkrun |
37 |
0:22:20 |
M |
36 |
07:11 |
8.35 |
|
13/01/19 |
Oundle New Year 10k |
10 km |
49 |
0:44:46 |
M55 |
5 |
07:12 |
8.33 |
|
01/01/19 |
Kettering parkrun |
parkrun |
49 |
0:21:56 |
M |
48 |
07:03 |
8.50 |
|
22/12/18 |
Kettering parkrun |
parkrun |
92 |
0:24:50 |
M |
85 |
07:59 |
7.51 |
|
08/12/18 |
Milton Keynes parkrun |
parkrun |
28 |
0:22:32 |
M |
25 |
07:15 |
8.27 |
|
24/11/18 |
Kettering parkrun |
parkrun |
35 |
0:22:59 |
M |
32 |
07:23 |
8.11 |
|
03/11/18 |
Kettering parkrun |
parkrun |
41 |
0:22:39 |
M |
41 |
07:17 |
8.23 |
|
11/08/18 |
Stour Valley Path 100k |
100 km |
64 |
13:48:07 |
M |
53 |
13:19 |
4.50 |
|
04/08/18 |
Kettering parkrun |
parkrun |
66 |
0:23:55 |
M |
61 |
07:41 |
7.79 |
|
20/05/18 |
Northants Ultra |
35 miles |
28 |
5:56:53 |
M55 |
2 |
10:11 |
5.88 |
|
06/05/18 |
The Winchcombe Cross 50 Ultra |
50 miles |
5 |
9:37:52 |
M50 |
2 |
11:33 |
5.19 |
|
07/10/17 |
Tissington Trail Half Marathon |
Half Marathon |
16 |
1:34:00 |
M55 |
1 |
07:10 |
8.37 |
|
16/09/17 |
Chiltern Wonderland 50 |
50 miles |
18 |
8:57:13 |
M50 |
|
10:44 |
5.58 |
|
12/08/17 |
Stour Valley Path 100k |
100 km |
12 |
12:22:31 |
M |
|
11:56 |
5.02 |
|
20/07/17 |
Wellingborough 5 BBQ run |
5 miles |
11 |
0:35:02 |
|
|
07:00 |
8.56 |
|
17/06/17 |
Kettering parkrun |
parkrun |
82 |
0:25:06 |
M |
68 |
08:04 |
7.43 |
|
04/06/17 |
Northants Ultra |
35 miles |
14 |
5:33:53 |
M50 |
3 |
09:32 |
6.29 |
PB |
13/05/17 |
North Downs Way 50 |
50 miles |
44 |
9:13:29 |
M50 |
|
11:04 |
5.42 |
|
08/04/17 |
South Downs Way |
50 miles |
55 |
8:46:26 |
M50 |
|
10:31 |
5.70 |
|
19/02/17 |
Welly Trail Half Marathon |
14.3 miles |
4 |
1:57:13 |
M |
|
08:11 |
7.32 |
|
04/02/17 |
Thames Trot |
50 miles |
31 |
8:16:50 |
M50 |
3 |
09:56 |
6.04 |
PB |
14/01/17 |
Country to Capital |
45 miles |
101 |
7:16:33 |
M50 |
6 |
09:42 |
6.18 |
PB |
20/11/16 |
St Neots Half Marathon |
Half Marathon |
173 |
1:34:33 |
M50 |
25 |
07:12 |
8.32 |
|
23/10/16 |
Three Counties XC - Wellingborough |
XC |
149 |
|
M50 |
|
|
|
|
18/09/16 |
Harvest Trail Half Marathon |
Half Marathon |
25 |
1:50:14 |
|
|
08:24 |
7.14 |
|
31/07/16 |
Wellingborough 5 |
5 miles |
107 |
0:37:13 |
M50 |
22 |
07:26 |
8.06 |
|
21/07/16 |
Wellingborough 5 BBQ run |
5 miles |
6 |
0:34:44 |
|
|
06:56 |
8.64 |
|
26/06/16 |
Colworth Marathon Challenge |
Marathon Challenge |
35 |
3:30:38 |
|
|
08:02 |
7.47 |
|
26/06/16 |
Colworth Half Marathon |
Half Marathon |
41 |
1:48:17 |
|
|
08:15 |
7.26 |
|
25/06/16 |
Colworth Trail 8.1 |
8.1 miles |
49 |
1:05:43 |
|
|
08:06 |
7.40 |
|
24/06/16 |
Colworth 5 |
5 miles |
67 |
0:36:38 |
|
|
07:19 |
8.19 |
|
21/06/16 |
Weedon 10k |
10 km |
113 |
0:45:22 |
M50 |
11 |
07:18 |
8.22 |
|
05/06/16 |
Northants Ultra |
35 miles |
39 |
5:49:49 |
|
0 |
09:59 |
6.00 |
|
20/05/16 |
Blisworth 5 |
5 miles |
157 |
0:36:02 |
M50 |
19 |
07:12 |
8.33 |
|
28/02/16 |
Malta Half |
Half Marathon |
246 |
1:35:02 |
M50 |
19 |
07:14 |
8.28 |
|
14/02/16 |
Stamford 30k |
30 km |
165 |
2:23:26 |
M50 |
|
07:41 |
7.80 |
|
03/01/16 |
Three Counties XC - Bedford |
XC |
135 |
|
M50 |
|
|
|
|
02/01/16 |
Northampton parkrun |
parkrun |
61 |
0:23:13 |
M |
59 |
07:28 |
8.03 |
|
20/12/15 |
Three Counties XC - North Herts |
XC |
120 |
|
M50 |
|
|
|
|
19/12/15 |
Northampton parkrun |
parkrun |
36 |
0:21:11 |
M |
35 |
06:49 |
8.80 |
|
29/11/15 |
Three Counties XC - Wing |
XC |
111 |
|
M50 |
92 |
|
|
|
14/11/15 |
Dirt Half Challenge |
Half Marathon |
77 |
1:40:03 |
M50 |
6 |
07:37 |
7.86 |
|
25/10/15 |
Leicester Marathon |
Marathon |
125 |
3:34:47 |
M50 |
9 |
08:11 |
7.32 |
|
03/10/15 |
Tissington Trail Half Marathon |
Half Marathon |
20 |
1:30:27 |
|
|
06:53 |
8.70 |
PB |
20/09/15 |
Cransley Hospice 10k |
10 km |
183 |
1:00:59 |
|
|
09:48 |
6.11 |
|
13/09/15 |
Great North Run |
Half Marathon |
1570 |
1:35:07 |
M55 |
66 |
07:15 |
8.27 |
|
26/07/15 |
Wellingborough 5 |
5 miles |
63 |
0:33:03 |
M50 |
6 |
06:36 |
9.08 |
PB |
16/07/15 |
Wellingborough 5 BBQ run |
5 miles |
3 |
0:34:13 |
|
|
06:50 |
8.77 |
|
23/06/15 |
Weedon 10k |
10 km |
122 |
0:44:27 |
M50 |
11 |
07:09 |
8.39 |
|
21/06/15 |
Capel 5 |
5 miles |
12 |
0:35:02 |
M50 |
|
07:00 |
8.56 |
|
19/06/15 |
Colworth 5 |
5 miles |
56 |
0:35:25 |
M50 |
|
07:04 |
8.47 |
|
07/06/15 |
Northants Ultra |
35 miles |
59 |
5:55:41 |
M50 |
5 |
10:09 |
5.90 |
|
26/04/15 |
London Marathon |
Marathon |
4551 |
3:21:23 |
M50 |
377 |
07:40 |
7.81 |
PB |
06/04/15 |
Stanwick 10k |
10 km |
86 |
0:43:39 |
M50 |
9 |
07:01 |
8.54 |
|
28/03/15 |
Northampton parkrun |
parkrun |
81 |
0:23:19 |
M |
77 |
07:30 |
7.99 |
|
14/03/15 |
Ashridge Boundary Run |
16.5 miles |
22 |
2:07:10 |
M50 |
4 |
07:42 |
7.78 |
|
28/02/15 |
Northampton parkrun |
parkrun |
35 |
0:20:40 |
M |
32 |
06:39 |
9.02 |
|
15/02/15 |
Stamford 30k |
30 km |
124 |
2:18:05 |
M50 |
|
07:24 |
8.10 |
PB |
01/02/15 |
Wellingborough Multi-Terrain |
15 km |
27 |
1:07:22 |
|
|
07:13 |
8.30 |
|
31/01/15 |
Northampton parkrun |
parkrun |
14 |
0:20:24 |
M |
14 |
06:33 |
9.14 |
PB |
21/12/14 |
Three Counties XC - North Herts |
XC |
92 |
|
M50 |
|
|
|
|
23/11/14 |
Three Counties XC - Wing |
XC |
124 |
|
M50 |
|
|
|
|
15/11/14 |
Dirt Half Challenge |
Half Marathon |
70 |
1:37:45 |
M50 |
3 |
07:27 |
8.05 |
|
09/11/14 |
Three Counties XC - Wootton |
XC |
136 |
|
M50 |
|
|
|
|
26/10/14 |
Three Counties XC - Wellingborough |
XC |
113 |
|
M50 |
|
|
|
|
12/10/14 |
Great Eastern Run |
Half Marathon |
422 |
1:32:04 |
|
|
07:01 |
8.54 |
|
21/09/14 |
Harvest Trail Half Marathon |
Half Marathon |
22 |
1:46:43 |
M50 |
|
08:08 |
7.37 |
|
07/09/14 |
Swineshead 10 |
10 miles |
53 |
1:12:37 |
M50 |
|
07:15 |
8.26 |
PB |
24/07/14 |
Wellingborough 5 BBQ run |
5 miles |
10 |
0:35:35 |
|
|
07:06 |
8.43 |
|
01/07/14 |
Milton Keynes 10k |
10 km |
187 |
0:44:07 |
M50 |
18 |
07:05 |
8.45 |
|
22/06/14 |
Colworth Marathon Challenge |
Marathon Challenge |
46 |
3:28:26 |
M50 |
|
07:56 |
7.55 |
|
22/06/14 |
Colworth Half Marathon |
Half Marathon |
55 |
1:44:52 |
M50 |
|
07:59 |
7.50 |
|
21/06/14 |
Colworth Trail 8.1 |
8.1 miles |
53 |
1:06:37 |
M50 |
|
08:13 |
7.30 |
|
20/06/14 |
Colworth 5 |
5 miles |
89 |
0:36:57 |
M50 |
|
07:23 |
8.12 |
|
17/06/14 |
Harborough 5 |
5 miles |
121 |
0:34:52 |
M50 |
12 |
06:58 |
8.60 |
|
25/05/14 |
Edinburgh Marathon |
Marathon |
1456 |
3:37:06 |
M50 |
|
08:16 |
7.25 |
|
21/04/14 |
Stanwick 10k |
10 km |
54 |
0:43:36 |
M50 |
6 |
07:01 |
8.55 |
PB |
23/03/14 |
Oakley 20 |
20 miles |
169 |
2:35:05 |
M |
|
07:45 |
7.74 |
PB |
09/03/14 |
Blackminster Half |
Half Marathon |
50 |
1:37:50 |
M50 |
6 |
07:27 |
8.04 |
|
19/01/14 |
Folksworth 15 |
15 miles |
121 |
1:51:53 |
M50 |
11 |
07:27 |
8.04 |
PB |
24/11/13 |
Three Counties XC - Wing |
XC |
173 |
|
M50 |
|
|
|
|
27/10/13 |
Three Counties XC - Wellingborough |
XC |
145 |
|
M50 |
|
|
|
|
13/10/13 |
Great Eastern Run |
Half Marathon |
675 |
1:36:41 |
M50 |
|
07:22 |
8.14 |
|
08/09/13 |
Swineshead 10 |
10 miles |
51 |
1:14:03 |
M50 |
|
07:24 |
8.10 |
|
18/07/13 |
Wellingborough 5 BBQ run |
5 miles |
7 |
0:36:10 |
|
|
07:13 |
8.30 |
|
29/06/13 |
Northampton parkrun |
parkrun |
36 |
0:21:25 |
|
|
06:53 |
8.70 |
|
25/06/13 |
Weedon 10k |
10 km |
158 |
0:45:56 |
M50 |
13 |
07:23 |
8.12 |
|
24/05/13 |
Blisworth 5 |
5 miles |
157 |
0:35:37 |
M50 |
14 |
07:07 |
8.42 |
|
08/05/13 |
Silverstone 10k |
10 km |
346 |
0:44:35 |
M50 |
23 |
07:10 |
8.36 |
|
27/04/13 |
Northampton parkrun |
parkrun |
37 |
0:21:23 |
|
|
06:52 |
8.72 |
|
01/04/13 |
Stanwick 10k |
10 km |
90 |
0:44:52 |
M50 |
11 |
07:13 |
8.31 |
|
10/03/13 |
Blackminster Half |
Half Marathon |
81 |
1:42:11 |
M50 |
|
07:47 |
7.70 |
|
17/02/13 |
Wellingborough Multi-Terrain |
15 km |
57 |
1:15:04 |
M50 |
|
08:03 |
7.45 |
|
03/02/13 |
Wellingborough Multi-Terrain |
10 km |
65 |
0:48:33 |
M50 |
0 |
07:48 |
7.68 |
|
20/01/13 |
Wellingborough Multi-Terrain |
10 km |
65 |
0:49:54 |
|
|
08:01 |
7.47 |
|