Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
14/09/19 Durham parkrun parkrun 43 0:21:38 M 40 06:58 8.62
31/08/19 Bury St Edmunds parkrun parkrun 32 0:21:42 M 30 07:00 8.59
24/08/19 Kettering parkrun parkrun 22 0:21:20 M 21 06:52 8.74
17/08/19 Havant parkrun parkrun 20 0:22:15 M 20 07:10 8.38
10/08/19 Stour Valley Path 100k 100 km 31 12:15:22 M50 7 11:51 5.07 PB
03/08/19 Kettering parkrun parkrun 33 0:21:55 M 33 07:04 8.51
20/07/19 Kettering parkrun parkrun 75 0:23:50 M 71 07:41 7.82
13/07/19 Kettering parkrun parkrun 50 0:21:33 M 48 06:57 8.65
06/07/19 Kettering parkrun parkrun 43 0:22:40 M 42 07:18 8.22
01/06/19 Kettering parkrun parkrun 33 0:22:06 M 33 07:07 8.43
25/05/19 Bury St Edmunds parkrun parkrun 32 0:21:55 M 31 07:04 8.51
18/05/19 Kettering parkrun parkrun 32 0:21:59 M 31 07:05 8.48
04/05/19 Kettering parkrun parkrun 55 0:22:37 M 52 07:17 8.24
20/04/19 Kettering parkrun parkrun 65 0:22:06 M 60 07:07 8.43
06/04/19 Rose of the Shires Ultra 54 miles 26 10:53:18 M 23 12:06 4.96
24/03/19 Monsal Trail Half Marathon Half Marathon 29 1:35:13 M55 1 07:16 8.26
23/03/19 Kettering parkrun parkrun 18 0:21:21 M 18 06:53 8.73
16/02/19 Kettering parkrun parkrun 37 0:22:20 M 36 07:12 8.35
13/01/19 Oundle New Year 10k 10 km 49 0:44:46 M55 5 07:13 8.33
01/01/19 Kettering parkrun parkrun 49 0:21:56 M 48 07:04 8.50
22/12/18 Kettering parkrun parkrun 92 0:24:50 M 85 08:00 7.51
08/12/18 Milton Keynes parkrun parkrun 28 0:22:32 M 25 07:16 8.27
24/11/18 Kettering parkrun parkrun 35 0:22:59 M 32 07:24 8.11
03/11/18 Kettering parkrun parkrun 41 0:22:39 M 41 07:18 8.23
11/08/18 Stour Valley Path 100k 100 km 64 13:48:07 M 53 13:20 4.50
04/08/18 Kettering parkrun parkrun 66 0:23:55 M 61 07:42 7.79
20/05/18 Northants Ultra 35 miles 28 5:56:53 M55 2 10:12 5.88
06/05/18 The Winchcombe Cross 50 Ultra 50 miles 5 9:37:52 M50 2 11:34 5.19
07/10/17 Tissington Trail Half Marathon Half Marathon 16 1:34:00 M55 1 07:11 8.37
16/09/17 Chiltern Wonderland 50 50 miles 18 8:57:13 M50 10:45 5.58
12/08/17 Stour Valley Path 100k 100 km 12 12:22:31 M 11:57 5.02
20/07/17 Wellingborough 5 BBQ run 5 miles 11 0:35:02 07:01 8.56
17/06/17 Kettering parkrun parkrun 82 0:25:06 M 68 08:05 7.43
04/06/17 Northants Ultra 35 miles 14 5:33:53 M50 3 09:33 6.29 PB
13/05/17 North Downs Way 50 50 miles 44 9:13:29 M50 11:05 5.42
08/04/17 South Downs Way 50 miles 55 8:46:26 M50 10:32 5.70
19/02/17 Welly Trail Half Marathon 14.3 miles 4 1:57:13 M 08:12 7.32
04/02/17 Thames Trot 50 miles 31 8:16:50 M50 3 09:57 6.04 PB
14/01/17 Country to Capital 45 miles 101 7:16:33 M50 6 09:43 6.18
20/11/16 St Neots Half Marathon Half Marathon 173 1:34:33 M50 25 07:13 8.32
23/10/16 Three Counties XC - Wellingborough XC 149 M50
18/09/16 Harvest Trail Half Marathon Half Marathon 25 1:50:14 08:25 7.14
31/07/16 Wellingborough 5 5 miles 107 0:37:13 M50 22 07:27 8.06
21/07/16 Wellingborough 5 BBQ run 5 miles 6 0:34:44 06:57 8.64
26/06/16 Colworth Marathon Challenge Marathon Challenge 35 3:30:38 08:03 7.47
26/06/16 Colworth Half Marathon Half Marathon 41 1:48:17 08:16 7.26
25/06/16 Colworth Trail 8.1 8.1 miles 49 1:05:43 08:07 7.40
24/06/16 Colworth 5 5 miles 67 0:36:38 07:20 8.19
21/06/16 Weedon 10k 10 km 113 0:45:22 M50 11 07:19 8.22
05/06/16 Northants Ultra 35 miles 39 5:49:49 0 10:00 6.00
20/05/16 Blisworth 5 5 miles 157 0:36:02 M50 19 07:13 8.33
28/02/16 Malta Half Half Marathon 246 1:35:02 M50 19 07:15 8.28
14/02/16 Stamford 30k 30 km 165 2:23:26 M50 07:42 7.80
03/01/16 Three Counties XC - Bedford XC 135 M50
02/01/16 Northampton parkrun parkrun 61 0:23:13 M 59 07:29 8.03
20/12/15 Three Counties XC - North Herts XC 120 M50
19/12/15 Northampton parkrun parkrun 36 0:21:11 M 35 06:50 8.80
29/11/15 Three Counties XC - Wing XC 111 M50 92
14/11/15 Dirt Half Challenge Half Marathon 77 1:40:03 M50 6 07:38 7.86
25/10/15 Leicester Marathon Marathon 125 3:34:47 M50 9 08:12 7.32
03/10/15 Tissington Trail Half Marathon Half Marathon 20 1:30:27 06:54 8.70 PB
20/09/15 Cransley Hospice 10k 10 km 183 1:00:59 09:49 6.11
13/09/15 Great North Run Half Marathon 1570 1:35:07 M55 66 07:16 8.27
26/07/15 Wellingborough 5 5 miles 63 0:33:03 M50 6 06:37 9.08 PB
16/07/15 Wellingborough 5 BBQ run 5 miles 3 0:34:13 06:51 8.77
23/06/15 Weedon 10k 10 km 122 0:44:27 M50 11 07:10 8.39
21/06/15 Capel 5 5 miles 12 0:35:02 M50 07:01 8.56
19/06/15 Colworth 5 5 miles 56 0:35:25 M50 07:05 8.47
07/06/15 Northants Ultra 35 miles 59 5:55:41 M50 5 10:10 5.90
26/04/15 London Marathon Marathon 4551 3:21:23 M50 377 07:41 7.81 PB
06/04/15 Stanwick 10k 10 km 86 0:43:39 M50 9 07:02 8.54
28/03/15 Northampton parkrun parkrun 81 0:23:19 M 77 07:31 7.99
14/03/15 Ashridge Boundary Run 16.5 miles 22 2:07:10 M50 4 07:43 7.78
28/02/15 Northampton parkrun parkrun 35 0:20:40 M 32 06:40 9.02
15/02/15 Stamford 30k 30 km 124 2:18:05 M50 07:25 8.10 PB
01/02/15 Wellingborough Multi-Terrain 15 km 27 1:07:22 07:14 8.30
31/01/15 Northampton parkrun parkrun 14 0:20:24 M 14 06:34 9.14 PB
21/12/14 Three Counties XC - North Herts XC 92 M50
23/11/14 Three Counties XC - Wing XC 124 M50
15/11/14 Dirt Half Challenge Half Marathon 70 1:37:45 M50 3 07:28 8.05
09/11/14 Three Counties XC - Wootton XC 136 M50
26/10/14 Three Counties XC - Wellingborough XC 113 M50
12/10/14 Great Eastern Run Half Marathon 422 1:32:04 07:02 8.54
21/09/14 Harvest Trail Half Marathon Half Marathon 22 1:46:43 M50 08:09 7.37
07/09/14 Swineshead 10 10 miles 53 1:12:37 M50 07:16 8.26 PB
24/07/14 Wellingborough 5 BBQ run 5 miles 10 0:35:35 07:07 8.43
01/07/14 Milton Keynes 10k 10 km 187 0:44:07 M50 18 07:06 8.45
22/06/14 Colworth Marathon Challenge Marathon Challenge 46 3:28:26 M50 07:57 7.55
22/06/14 Colworth Half Marathon Half Marathon 55 1:44:52 M50 08:00 7.50
21/06/14 Colworth Trail 8.1 8.1 miles 53 1:06:37 M50 08:14 7.30
20/06/14 Colworth 5 5 miles 89 0:36:57 M50 07:24 8.12
17/06/14 Harborough 5 5 miles 121 0:34:52 M50 12 06:59 8.60
25/05/14 Edinburgh Marathon Marathon 1456 3:37:06 M50 08:17 7.25
21/04/14 Stanwick 10k 10 km 54 0:43:36 M50 6 07:02 8.55 PB
23/03/14 Oakley 20 20 miles 169 2:35:05 M 07:46 7.74 PB
09/03/14 Blackminster Half Half Marathon 50 1:37:50 M50 6 07:28 8.04
19/01/14 Folksworth 15 15 miles 121 1:51:53 M50 11 07:28 8.04 PB
24/11/13 Three Counties XC - Wing XC 173 M50
27/10/13 Three Counties XC - Wellingborough XC 145 M50
13/10/13 Great Eastern Run Half Marathon 675 1:36:41 M50 07:23 8.14
08/09/13 Swineshead 10 10 miles 51 1:14:03 M50 07:25 8.10
18/07/13 Wellingborough 5 BBQ run 5 miles 7 0:36:10 07:14 8.30
29/06/13 Northampton parkrun parkrun 36 0:21:25 06:54 8.70
25/06/13 Weedon 10k 10 km 158 0:45:56 M50 13 07:24 8.12
24/05/13 Blisworth 5 5 miles 157 0:35:37 M50 14 07:08 8.42
08/05/13 Silverstone 10k 10 km 346 0:44:35 M50 23 07:11 8.36
27/04/13 Northampton parkrun parkrun 37 0:21:23 06:53 8.72
01/04/13 Stanwick 10k 10 km 90 0:44:52 M50 11 07:14 8.31
10/03/13 Blackminster Half Half Marathon 81 1:42:11 M50 07:48 7.70
17/02/13 Wellingborough Multi-Terrain 15 km 57 1:15:04 M50 08:04 7.45
03/02/13 Wellingborough Multi-Terrain 10 km 65 0:48:33 M50 0 07:49 7.68
20/01/13 Wellingborough Multi-Terrain 10 km 65 0:49:54 08:02 7.47