Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
06/10/19 Rugby 10 10 miles 66 1:09:13 M45 06:56 8.67
05/10/19 Kettering parkrun parkrun 32 0:21:30 M 32 06:56 8.67
28/09/19 Kettering parkrun parkrun 33 0:22:01 M 32 07:06 8.47
21/09/19 Kettering parkrun parkrun 36 0:22:15 M 34 07:10 8.38
14/09/19 Kettering parkrun parkrun 35 0:21:57 M 32 07:04 8.49
07/09/19 Kettering parkrun parkrun 11 0:20:11 M 11 06:30 9.24
04/09/19 Silverstone 10k 10 km 137 0:40:53 M50 11 06:35 9.12
31/08/19 Kettering parkrun parkrun 16 0:20:41 M 16 06:40 9.01
24/08/19 Aylesbury parkrun parkrun 7 0:19:56 M 7 06:25 9.35
17/08/19 Ellenbrook Fields parkrun parkrun 20 0:20:09 M 19 06:30 9.25
11/08/19 Great Yarmouth Half Marathon Half Marathon 33 1:32:51 M50 3 07:05 8.47
10/08/19 Gorleston Cliffs parkrun parkrun 62 0:24:45 M 59 07:58 7.53
03/08/19 Lingwood parkrun parkrun 5 0:20:48 M 5 06:42 8.96
27/07/19 Kettering parkrun parkrun 18 0:21:01 M 17 06:46 8.87
20/07/19 Kettering parkrun parkrun 15 0:20:18 M 15 06:33 9.18
13/07/19 Kettering parkrun parkrun 21 0:20:11 M 20 06:30 9.24
09/07/19 Milton Keynes 10k 10 km 127 0:41:22 M50 12 06:40 9.01
06/07/19 Kettering parkrun parkrun 16 0:20:32 M 15 06:37 9.08
29/06/19 Northampton parkrun parkrun 24 0:20:27 M 24 06:35 9.12
25/06/19 Harborough 5 5 miles 87 0:32:51 M50 12 06:35 9.13
22/06/19 Kettering parkrun parkrun 13 0:20:47 M 13 06:42 8.97
18/06/19 Weedon 10k 10 km 85 0:42:13 M50 7 06:48 8.83
12/06/19 Corby 5 5 miles 80 0:33:46 M50 10 06:46 8.88
08/06/19 Northampton parkrun parkrun 13 0:20:39 M 13 06:39 9.03
04/06/19 Banbury 5 5 miles 91 0:32:54 M50 15 06:35 9.12
01/06/19 Lingwood parkrun parkrun 3 0:20:35 M 3 06:38 9.06
25/05/19 Kettering parkrun parkrun 12 0:20:30 M 12 06:36 9.09
22/05/19 Rugby 6 6 miles 83 0:39:45 M50 10 06:38 9.06
17/05/19 Blisworth 5 5 miles 100 0:32:28 M50 8 06:30 9.24
11/05/19 Northampton parkrun parkrun 14 0:20:03 M 14 06:28 9.30
04/05/19 Northampton parkrun parkrun 24 0:20:29 M 24 06:36 9.10
27/04/19 Finsbury parkrun parkrun 24 0:20:17 M 22 06:32 9.19
20/04/19 Gorleston Cliffs parkrun parkrun 26 0:19:37 M 26 06:19 9.50
06/04/19 Northampton parkrun parkrun 20 0:20:27 M 20 06:35 9.12
23/03/19 Northampton parkrun parkrun 16 0:20:02 M 16 06:27 9.31
17/03/19 Stanwick Lakes Spring Run Half Marathon 8 1:32:54 M50 2 07:06 8.47
16/03/19 Northampton parkrun parkrun 32 0:22:34 M 31 07:16 8.26
09/03/19 Kettering parkrun parkrun 14 0:20:19 M 14 06:33 9.18
02/03/19 Northampton parkrun parkrun 21 0:20:32 M 20 06:37 9.08
23/02/19 Watermeadows parkrun parkrun 8 0:20:25 M 8 06:35 9.13
16/02/19 Great Denham parkrun parkrun 15 0:19:49 M 14 06:23 9.41
09/02/19 Northampton parkrun parkrun 26 0:21:29 M 25 06:55 8.68
02/02/19 Corby parkrun parkrun 6 0:21:05 M 6 06:48 8.84
27/01/19 Three Counties XC - Wootton XC 143 M50 17
26/01/19 Corby parkrun parkrun 3 0:21:10 M 3 06:49 8.81
19/01/19 Sixfields Upton parkrun parkrun 7 0:20:42 M 7 06:40 9.01
13/01/19 Three Counties XC - Ampthill XC 126 M50 16
12/01/19 Kettering parkrun parkrun 9 0:20:42 M 9 06:40 9.01
05/01/19 Kettering parkrun parkrun 11 0:20:21 M 11 06:34 9.16
01/01/19 Milton Keynes parkrun parkrun 58 0:21:24 M 58 06:54 8.71
01/01/19 Linford Wood parkrun parkrun 68 0:21:58 M 68 07:05 8.49
29/12/18 Kettering parkrun parkrun 134 0:26:32 M 105 08:33 7.03
25/12/18 Northampton parkrun parkrun 88 0:22:41 M 82 07:19 8.22
22/12/18 Kettering parkrun parkrun 19 0:20:44 M 19 06:41 8.99
16/12/18 Three Counties XC - North Herts XC 137 M50 24
15/12/18 Northampton parkrun parkrun 23 0:20:47 M 23 06:42 8.97
02/12/18 Bedford Harriers Half Marathon Half Marathon 99 1:34:36 M50 07:13 8.31
25/11/18 Three Counties XC - Wellingborough XC 116 M50 16
24/11/18 Kettering parkrun parkrun 10 0:20:35 M 10 06:38 9.06
10/11/18 Kettering parkrun parkrun 23 0:22:28 M 22 07:14 8.30
03/11/18 Kettering parkrun parkrun 16 0:20:38 M 16 06:39 9.03
20/10/18 Northampton parkrun parkrun 18 0:19:58 M 18 06:26 9.34
13/10/18 Kettering parkrun parkrun 11 0:20:48 M 10 06:42 8.96
29/09/18 Northampton parkrun parkrun 20 0:20:05 M 20 06:28 9.28
22/09/18 Northampton parkrun parkrun 29 0:20:21 M 29 06:34 9.16
08/09/18 Northampton parkrun parkrun 51 0:22:29 M 51 07:15 8.29
25/08/18 Northampton parkrun parkrun 10 0:19:54 M 10 06:25 9.37
18/08/18 Northampton parkrun parkrun 10 0:19:53 M 10 06:24 9.38
29/07/18 Wellingborough 5 5 miles 51 0:32:23 M50 7 06:29 9.26
28/07/18 Sixfields Upton parkrun parkrun 21 0:22:29 M 21 07:15 8.29
21/07/18 Northampton parkrun parkrun 21 0:19:44 M 19 06:22 9.45
10/07/18 Milton Keynes 10k 10 km 84 0:40:13 M50 8 06:29 9.27
07/07/18 Kettering parkrun parkrun 9 0:20:27 M 9 06:35 9.12
03/07/18 Harborough 5 5 miles 62 0:33:03 M50 9 06:37 9.08
30/06/18 Northampton parkrun parkrun 23 0:19:59 M 23 06:26 9.33
26/06/18 Weedon 10k 10 km 62 0:41:42 M50 6 06:43 8.94
23/06/18 Kettering parkrun parkrun 14 0:20:17 M 14 06:32 9.19
12/06/18 Banbury 5 5 miles 70 0:32:37 M50 11 06:32 9.20
09/06/18 Sixfields Upton parkrun parkrun 8 0:19:56 M 7 06:25 9.35
06/06/18 Corby 5 5 miles 89 0:33:38 M50 9 06:44 8.92
02/06/18 Catton parkrun parkrun 16 0:20:01 M 16 06:27 9.31
26/05/18 Thetford parkrun parkrun 11 0:20:18 M 11 06:33 9.18
23/05/18 Rugby 6 6 miles 110 0:41:52 M50 14 06:59 8.60
20/05/18 Northants Ultra 35 miles 129 7:46:16 M50 15 13:20 4.50 PB
19/05/18 Kettering parkrun parkrun 113 0:25:36 M 97 08:15 7.28
18/05/18 Blisworth 5 5 miles 84 0:32:39 M50 4 06:32 9.19
09/05/18 Silverstone 10k 10 km 224 0:40:58 M50 16 06:36 9.10
28/04/18 Great Denham parkrun parkrun 9 0:20:23 M 8 06:34 9.15
21/04/18 Great Denham parkrun parkrun 9 0:19:41 M 9 06:21 9.47
14/04/18 Northampton parkrun parkrun 19 0:19:59 M 19 06:26 9.33
07/04/18 Northampton parkrun parkrun 25 0:20:12 M 25 06:31 9.23
31/03/18 Great Denham parkrun parkrun 10 0:19:40 M 10 06:20 9.48
24/03/18 Great Denham parkrun parkrun 15 0:19:42 M 14 06:21 9.46
17/03/18 Sixfields Upton parkrun parkrun 4 0:21:15 M 4 06:51 8.77
24/02/18 Sixfields Upton parkrun parkrun 6 0:20:24 M 6 06:34 9.14
17/02/18 Rushmere parkrun parkrun 22 0:24:47 M 20 07:59 7.52
10/02/18 Buckingham parkrun parkrun 22 0:21:59 M 22 07:05 8.48
27/01/18 Kettering parkrun parkrun 12 0:21:12 M 12 06:50 8.79
20/01/18 Kettering parkrun parkrun 17 0:22:22 M 17 07:12 8.33
14/01/18 Three Counties XC - Biggleswade XC 138 M45
06/01/18 Kettering parkrun parkrun 16 0:21:35 M 15 06:57 8.64
30/12/17 Kettering parkrun parkrun 74 0:26:16 M 65 08:28 7.10
16/12/17 Corby parkrun parkrun 9 0:22:07 M 9 07:08 8.43
09/12/17 Kettering parkrun parkrun 31 0:23:23 M 28 07:32 7.97
03/12/17 Bedford Harriers Half Marathon Half Marathon 111 1:30:46 M45 06:56 8.67 PB
02/12/17 Kettering parkrun parkrun 28 0:23:02 M 28 07:25 8.09
18/11/17 Kettering parkrun parkrun 13 0:20:32 M 13 06:37 9.08
28/10/17 Kettering parkrun parkrun 14 0:20:14 M 14 06:31 9.21
15/10/17 Leicester Marathon Marathon 93 3:37:49 M40 26 08:19 7.22
14/10/17 Kettering parkrun parkrun 91 0:26:02 M 77 08:23 7.16
30/09/17 Kettering parkrun parkrun 9 0:20:07 M 8 06:29 9.27
23/09/17 Kettering parkrun parkrun 15 0:20:03 M 14 06:28 9.30
16/09/17 Kettering parkrun parkrun 79 0:25:07 M 67 08:06 7.42
03/09/17 Northampton Half Marathon Half Marathon 95 1:33:18 M45 13 07:08 8.43
26/08/17 Kettering parkrun parkrun 12 0:20:56 M 12 06:45 8.91
19/08/17 Market Harborough parkrun parkrun 23 0:20:38 M 22 06:39 9.03
05/08/17 Holkham parkrun parkrun 15 0:20:46 M 15 06:42 8.98
30/07/17 Wellingborough 5 5 miles 61 0:33:31 M40 20 06:43 8.95
22/07/17 Linford Wood parkrun parkrun 8 0:20:56 M 8 06:45 8.91
01/07/17 Kettering parkrun parkrun 14 0:20:30 M 14 06:36 9.09
27/06/17 Milton Keynes 10k 10 km 107 0:40:37 M45 11 06:33 9.18
24/06/17 Northampton parkrun parkrun 19 0:20:12 M 18 06:31 9.23
20/06/17 Weedon 10k 10 km 83 0:43:21 M45 16 06:59 8.60
13/06/17 Harborough 5 5 miles 76 0:33:11 M45 16 06:39 9.04
10/06/17 Northampton parkrun parkrun 14 0:20:10 M 14 06:30 9.24
06/06/17 Banbury 5 5 miles 85 0:32:46 M45 15 06:34 9.16
03/06/17 Mitternachtslauf Kröv 9.4 km 23 0:38:40 M35 7 06:38 9.06 PB
24/05/17 Corby 5 5 miles 93 0:34:54 M45 13 06:59 8.60
20/05/17 Northampton parkrun parkrun 34 0:20:35 M 34 06:38 9.06
17/05/17 Rugby 6 6 miles 74 0:39:11 M45 14 06:32 9.19 PB
13/05/17 Kettering parkrun parkrun 32 0:22:03 M 31 07:06 8.45
12/05/17 Blisworth 5 5 miles 100 0:32:48 M45 16 06:34 9.15
06/05/17 Northampton parkrun parkrun 20 0:20:04 M 19 06:28 9.29
02/05/17 Silverstone 10k 10 km 190 0:41:56 M45 23 06:45 8.89
22/04/17 Northampton parkrun parkrun 20 0:19:55 M 18 06:25 9.36
15/04/17 Gorleston Cliffs parkrun parkrun 29 0:20:00 M 28 06:27 9.32
08/04/17 Northampton parkrun parkrun 17 0:19:54 M 16 06:25 9.37
02/04/17 Oakley 20 20 miles 165 2:34:59 M45 07:45 7.74 PB
01/04/17 Northampton parkrun parkrun 71 0:22:39 M 67 07:18 8.23
05/03/17 MK Festival of Running 20 miles 197 2:40:00 M40 57 08:00 7.50
19/02/17 Welly Trail Half Marathon 14.3 miles 17 2:14:20 M 09:24 6.39
05/02/17 Wellingborough Multi-Terrain 15 km 25 1:06:11 M40 07:07 8.45
18/12/16 Three Counties XC - North Herts XC 87 M45
27/11/16 Three Counties XC - Wing XC 86 M45
20/11/16 St Neots Half Marathon Half Marathon 135 1:33:05 M40 43 07:07 8.45
06/11/16 Rockingham 10 10 miles 40 1:07:42 M40 13 06:47 8.86 PB
23/10/16 Leicester Marathon Marathon 152 3:31:32 M40 51 08:05 7.44 PB
09/10/16 Great Eastern Run Half Marathon 514 1:34:08 07:11 8.36
24/09/16 Kettering parkrun parkrun 26 0:20:45 M 25 06:41 8.98
04/09/16 Northampton Half Marathon Half Marathon 61 1:33:56 M45 7 07:10 8.37
31/07/16 Wellingborough 5 5 miles 37 0:32:08 M40 12 06:26 9.34 PB
30/07/16 Northampton parkrun parkrun 63 0:22:44 M 60 07:20 8.20
23/07/16 Northampton parkrun parkrun 55 0:21:34 M 51 06:57 8.64
16/07/16 Northampton parkrun parkrun 19 0:19:33 M 19 06:18 9.54 PB
09/07/16 Northampton parkrun parkrun 13 0:19:39 M 11 06:20 9.49
28/06/16 Milton Keynes 10k 10 km 83 0:40:10 M45 12 06:28 9.28 PB
21/06/16 Weedon 10k 10 km 74 0:42:14 M45 8 06:48 8.83
14/06/16 Harborough 5 5 miles 62 0:32:42 M45 12 06:33 9.17
07/06/16 Banbury 5 5 miles 83 0:33:54 M45 15 06:47 8.85
21/05/16 Northampton parkrun parkrun 36 0:21:54 M 36 07:03 8.51
20/05/16 Blisworth 5 5 miles 88 0:32:58 M45 11 06:36 9.10
16/05/16 Northampton parkrun parkrun 22 0:20:03 M 22 06:28 9.30
11/05/16 Rugby 6 6 miles 67 0:40:08 M45 13 06:42 8.97
04/05/16 Silverstone 10k 10 km 150 0:40:56 M45 24 06:36 9.11
30/04/16 Northampton parkrun parkrun 27 0:21:06 M 27 06:48 8.83
16/04/16 Northampton parkrun parkrun 21 0:20:34 M 21 06:38 9.06
02/04/16 Northampton parkrun parkrun 77 0:23:08 M 71 07:27 8.06
26/03/16 Gorleston Cliffs parkrun parkrun 21 0:21:29 M 21 06:55 8.68
12/03/16 Northampton parkrun parkrun 18 0:20:28 M 18 06:36 9.11
05/03/16 Northampton parkrun parkrun 17 0:20:52 M 16 06:43 8.93
27/02/16 Northampton parkrun parkrun 25 0:21:05 M 25 06:48 8.84
20/02/16 Northampton parkrun parkrun 28 0:20:45 M 25 06:41 8.98
13/02/16 Northampton parkrun parkrun 23 0:20:32 M 21 06:37 9.08
31/01/16 Brass Monkey 10k 10 km 60 0:43:19 06:59 8.61
30/01/16 Northampton parkrun parkrun 53 0:22:04 M 50 07:07 8.45
23/01/16 Northampton parkrun parkrun 48 0:21:07 M 46 06:48 8.83
03/01/16 Three Counties XC - Bedford XC 311 M45
19/12/15 Northampton parkrun parkrun 51 0:21:58 M 50 07:05 8.49
05/12/15 Northampton parkrun parkrun 25 0:21:19 M 25 06:52 8.74
29/11/15 Three Counties XC - Wing XC 109 M45 90
28/11/15 Northampton parkrun parkrun 24 0:20:55 M 24 06:44 8.91
21/11/15 Northampton parkrun parkrun 29 0:22:07 M 28 07:08 8.43
14/11/15 Northampton parkrun parkrun 25 0:20:49 M 25 06:43 8.95
08/11/15 Three Counties XC - Wootton XC 127 M45 109
07/11/15 Northampton parkrun parkrun 31 0:21:32 M 31 06:56 8.66
25/10/15 Leicester Marathon Marathon 155 3:42:25 M40 59 08:29 7.07
17/10/15 Northampton parkrun parkrun 32 0:20:43 M 32 06:41 9.00
03/10/15 Northampton parkrun parkrun 28 0:20:38 M 26 06:39 9.03
26/09/15 Northampton parkrun parkrun 34 0:21:04 M 33 06:47 8.85
20/09/15 Cransley Hospice 10k 10 km 80 0:49:11 07:55 7.58
19/09/15 Northampton parkrun parkrun 222 0:29:22 M 169 09:28 6.35
06/09/15 Northampton Half Marathon Half Marathon 91 1:38:09 M40 30 07:30 8.01
05/09/15 Northampton parkrun parkrun 52 0:22:04 M 48 07:07 8.45
08/08/15 Brighton & Hove parkrun parkrun 55 0:21:27 M 54 06:55 8.69
01/08/15 Northampton parkrun parkrun 32 0:20:49 M 32 06:43 8.95
18/07/15 Northampton parkrun parkrun 65 0:22:39 M 62 07:18 8.23
16/07/15 Wellingborough 5 BBQ run 5 miles 2 0:33:47 06:46 8.88
11/07/15 Northampton parkrun parkrun 43 0:21:18 M 40 06:52 8.75
30/06/15 Milton Keynes 10k 10 km 184 0:45:01 M45 19 07:15 8.28
27/06/15 Northampton parkrun parkrun 28 0:20:29 M 25 06:36 9.10
23/06/15 Weedon 10k 10 km 101 0:42:59 M45 17 06:56 8.67
16/06/15 Harborough 5 5 miles 94 0:34:06 M45 15 06:50 8.80
13/06/15 Northampton parkrun parkrun 20 0:19:58 M 19 06:26 9.34
09/06/15 Banbury 5 5 miles 105 0:33:31 M45 16 06:43 8.95
06/06/15 Northampton parkrun parkrun 30 0:20:31 M 27 06:37 9.09
03/06/15 Corby 5 5 miles 107 0:34:12 M45 18 06:51 8.77
23/05/15 Northampton parkrun parkrun 56 0:22:26 M 55 07:14 8.31
22/05/15 Blisworth 5 5 miles 104 0:33:36 M45 14 06:44 8.93
16/05/15 Northampton parkrun parkrun 27 0:20:12 M 25 06:31 9.23
13/05/15 Rugby 6 6 miles 122 0:40:39 M45 22 06:47 8.86
09/05/15 Northampton parkrun parkrun 23 0:20:23 M 22 06:34 9.15
06/05/15 Silverstone 10k 10 km 343 0:46:07 M45 35 07:26 8.08
04/05/15 Milton Keynes Marathon Marathon 424 3:49:26 M40 126 08:46 6.86
25/04/15 Northampton parkrun parkrun 63 0:22:32 M 57 07:16 8.27
18/04/15 Northampton parkrun parkrun 18 0:20:36 M 17 06:38 9.05
04/04/15 Gorleston Cliffs parkrun parkrun 18 0:20:38 M 18 06:39 9.03
29/03/15 Oakley 20 20 miles 392 2:56:15 M 08:49 6.81
28/03/15 Northampton parkrun parkrun 71 0:22:52 M 67 07:22 8.15
08/03/15 MK Festival of Running Half Marathon 215 1:36:06 M45 21 07:20 8.18
07/03/15 Northampton parkrun parkrun 48 0:22:24 M 47 07:13 8.32
28/02/15 Northampton parkrun parkrun 29 0:20:26 M 28 06:35 9.12
21/02/15 Milton Keynes parkrun parkrun 27 0:20:50 M 26 06:43 8.95
14/02/15 Northampton parkrun parkrun 20 0:20:27 M 20 06:35 9.12
01/02/15 Wellingborough Multi-Terrain 15 km 34 1:09:06 07:25 8.09
31/01/15 Northampton parkrun parkrun 16 0:20:36 M 16 06:38 9.05
25/01/15 Brass Monkey 10k 10 km 41 0:43:14 06:58 8.62
18/01/15 Wellingborough Multi-Terrain 10 km 24 0:42:48 06:54 8.71
11/01/15 Three Counties XC - Dunstable XC 139 M45
10/01/15 Northampton parkrun parkrun 35 0:22:02 M 34 07:06 8.46
03/01/15 Northampton parkrun parkrun 23 0:20:42 M 22 06:40 9.01
25/12/14 Northampton parkrun parkrun 36 0:21:39 M 35 06:59 8.61
21/12/14 Three Counties XC - North Herts XC 89 M45
20/12/14 Northampton parkrun parkrun 94 0:24:41 07:57 7.55
13/12/14 Northampton parkrun parkrun 27 0:20:40 M 27 06:40 9.02
06/12/14 Northampton parkrun parkrun 18 0:20:17 M 18 06:32 9.19
23/11/14 Three Counties XC - Wing XC 128 M45
22/11/14 Northampton parkrun parkrun 38 0:21:59 M 37 07:05 8.48
15/11/14 Northampton parkrun parkrun 21 0:20:24 M 21 06:34 9.14
09/11/14 Three Counties XC - Wootton XC 118 M45
08/11/14 Northampton parkrun parkrun 30 0:22:02 M 30 07:06 8.46
26/10/14 Three Counties XC - Wellingborough XC 101 M45
27/09/14 Northampton parkrun parkrun 30 0:21:03 06:47 8.86
21/09/14 Cransley Hospice 10k 10 km 44 0:42:20 06:49 8.81
20/09/14 Northampton parkrun parkrun 21 0:20:09 06:30 9.25
14/09/14 Northampton Half Marathon Half Marathon 88 1:35:18 M40 12 07:17 8.25
06/09/14 Northampton parkrun parkrun 20 0:20:34 M 20 06:38 9.06
09/08/14 Northampton parkrun parkrun 37 0:21:22 M 35 06:53 8.72
27/07/14 Wellingborough 5 5 miles 59 0:34:00 M40 18 06:48 8.82
24/07/14 Wellingborough 5 BBQ run 5 miles 4 0:34:49 06:58 8.62
19/07/14 Northampton parkrun parkrun 19 0:20:59 M 17 06:46 8.88
12/07/14 Northampton parkrun parkrun 30 0:20:48 M 26 06:42 8.96
05/07/14 Northampton parkrun parkrun 20 0:20:46 M 20 06:42 8.98
01/07/14 Milton Keynes 10k 10 km 160 0:42:52 M45 23 06:54 8.70
28/06/14 Northampton parkrun parkrun 32 0:21:28 M 28 06:55 8.68
24/06/14 Weedon 10k 10 km 122 0:44:42 M45 17 07:12 8.34
21/06/14 Northampton parkrun parkrun 31 0:21:33 M 28 06:57 8.65
17/06/14 Harborough 5 5 miles 144 0:35:42 M45 21 07:09 8.40
10/06/14 Banbury 5 5 miles 146 0:34:14 M45 22 06:51 8.76
07/06/14 Northampton parkrun parkrun 38 0:21:37 06:58 8.62
04/06/14 Corby 5 5 miles 141 0:35:43 M45 19 07:09 8.40
31/05/14 Northampton parkrun parkrun 73 0:24:35 07:55 7.58
23/05/14 Blisworth 5 5 miles 254 0:39:10 M45 31 07:50 7.66
07/05/14 Silverstone 10k 10 km 320 0:45:08 M45 07:16 8.26
27/04/14 Northants Network - Corby 5 km 38 0:19:44 M45 06:22 9.45 PB
26/04/14 Northampton parkrun parkrun 36 0:20:53 06:44 8.93
19/04/14 Gorleston Cliffs parkrun parkrun 26 0:20:48 06:42 8.96
05/04/14 Northampton parkrun parkrun 20 0:19:54 06:25 9.37
22/03/14 Northampton parkrun parkrun 27 0:21:16 M45 06:51 8.77
15/03/14 Northampton parkrun parkrun 17 0:19:50 M45 06:24 9.40
08/03/14 Northampton parkrun parkrun 14 0:20:08 06:29 9.26
01/03/14 Northampton parkrun parkrun 21 0:20:18 06:33 9.18
16/02/14 Wellingborough Multi-Terrain 15 km 34 1:08:19 07:20 8.19
08/02/14 Northampton parkrun parkrun 24 0:21:09 06:49 8.81
02/02/14 Wellingborough Multi-Terrain 15 km 37 1:08:19 07:20 8.19
26/01/14 Brass Monkey 10k 10 km 50 0:44:21 07:09 8.41
25/01/14 Northampton parkrun parkrun 32 0:21:09 06:49 8.81
19/01/14 Wellingborough Multi-Terrain 15 km 67 1:11:08 07:38 7.86
18/01/14 Northampton parkrun parkrun 30 0:21:14 06:51 8.78
12/01/14 Three Counties XC - Dunstable XC 133 M45
25/12/13 Northampton parkrun parkrun 28 0:21:01 06:46 8.87
21/12/13 Northampton parkrun parkrun 21 0:20:39 06:39 9.03
15/12/13 Three Counties XC - East Haddon XC 117 M45
14/12/13 Northampton parkrun parkrun 23 0:20:18 06:33 9.18
23/11/13 Northampton parkrun parkrun 18 0:20:08 06:29 9.26
10/11/13 Three Counties XC - Wootton XC 131 M45
09/11/13 Northampton parkrun parkrun 25 0:20:09 M45 06:30 9.25
27/10/13 Three Counties XC - Wellingborough XC 119 M45
26/10/13 Northampton parkrun parkrun 20 0:20:15 06:32 9.21
19/10/13 Northampton parkrun parkrun 28 0:20:56 06:45 8.91
28/09/13 Northampton parkrun parkrun 32 0:20:19 06:33 9.18
22/09/13 Northampton Half Marathon Half Marathon 55 1:37:56 M40 19 07:29 8.03
15/09/13 Cransley Hospice Half Marathon Half Marathon 58 1:39:47 07:37 7.88
03/08/13 Gorleston Cliffs parkrun parkrun 12 0:20:42 06:40 9.01
28/07/13 Wellingborough 5 5 miles 84 0:34:11 M40 06:51 8.78
18/07/13 Wellingborough 5 BBQ run 5 miles 6 0:36:07 07:14 8.31
13/07/13 Northampton parkrun parkrun 24 0:20:48 06:42 8.96
02/07/13 Milton Keynes 10k 10 km 148 0:42:41 M45 17 06:53 8.73
29/06/13 Northampton parkrun parkrun 23 0:20:31 06:37 9.09
25/06/13 Weedon 10k 10 km 111 0:43:20 M45 12 06:59 8.60
22/06/13 Northampton parkrun parkrun 19 0:20:31 06:37 9.09
18/06/13 Harborough 5 5 miles 126 0:35:00 M45 20 07:00 8.57
15/06/13 Northampton parkrun parkrun 24 0:20:46 06:42 8.98
11/06/13 Banbury 5 5 miles 136 0:34:31 M45 17 06:55 8.69
08/06/13 Northampton parkrun parkrun 26 0:20:43 06:41 9.00
24/05/13 Blisworth 5 5 miles 117 0:34:25 M45 13 06:53 8.72
18/05/13 Northampton parkrun parkrun 16 0:20:22 06:34 9.15
15/05/13 Rugby 6 6 miles 128 0:41:32 M45 13 06:56 8.67
08/05/13 Silverstone 10k 10 km 292 0:43:33 M45 34 07:01 8.56
04/05/13 Northampton parkrun parkrun 22 0:21:03 06:47 8.86
27/04/13 Northampton parkrun parkrun 28 0:20:45 06:41 8.98
20/04/13 Northampton parkrun parkrun 22 0:20:55 06:44 8.91
13/04/13 Northampton parkrun parkrun 16 0:21:10 06:49 8.81
17/02/13 Wellingborough Multi-Terrain 10 km 34 0:47:46 M40 07:42 7.81
10/02/13 Brass Monkey 10k 10 km 56 0:47:52 07:43 7.79
03/02/13 Wellingborough Multi-Terrain 10 km 70 0:49:06 M40 07:55 7.59