13/04/24 |
Irchester Country parkrun |
parkrun |
6 |
0:20:00 |
M |
6 |
06:26 |
9.32 |
|
06/04/24 |
Irchester Country parkrun |
parkrun |
11 |
0:21:07 |
M |
10 |
06:47 |
8.83 |
|
30/03/24 |
Great Yarmouth North Beach parkrun |
parkrun |
3 |
0:24:53 |
M |
3 |
08:00 |
7.49 |
|
23/03/24 |
Irchester Country parkrun |
parkrun |
4 |
0:20:13 |
M |
4 |
06:30 |
9.22 |
|
16/03/24 |
Irchester Country parkrun |
parkrun |
7 |
0:20:04 |
M |
7 |
06:27 |
9.29 |
|
09/03/24 |
Northampton parkrun |
parkrun |
18 |
0:19:56 |
M |
18 |
06:24 |
9.35 |
|
02/03/24 |
Irchester Country parkrun |
parkrun |
7 |
0:20:32 |
M |
7 |
06:36 |
9.08 |
|
24/02/24 |
Braunstone parkrun |
parkrun |
12 |
0:20:25 |
M |
11 |
06:34 |
9.13 |
|
17/02/24 |
Irchester Country parkrun |
parkrun |
4 |
0:20:18 |
M |
4 |
06:32 |
9.18 |
|
10/02/24 |
Irchester Country parkrun |
parkrun |
16 |
0:20:53 |
M |
15 |
06:43 |
8.93 |
|
03/02/24 |
Irchester Country parkrun |
parkrun |
18 |
0:22:57 |
M |
15 |
07:23 |
8.12 |
|
27/01/24 |
University of Northampton parkrun |
parkrun |
7 |
0:19:45 |
M |
7 |
06:21 |
9.44 |
|
20/01/24 |
Irchester Country parkrun |
parkrun |
7 |
0:20:29 |
M |
7 |
06:35 |
9.10 |
|
13/01/24 |
Irchester Country parkrun |
parkrun |
20 |
0:22:23 |
M |
18 |
07:12 |
8.33 |
|
06/01/24 |
Irchester Country parkrun |
parkrun |
6 |
0:20:17 |
M |
6 |
06:31 |
9.19 |
|
01/01/24 |
Irchester Country parkrun |
parkrun |
9 |
0:20:46 |
M |
8 |
06:41 |
8.98 |
|
30/12/23 |
Northampton parkrun |
parkrun |
8 |
0:19:59 |
M |
7 |
06:25 |
9.33 |
|
25/12/23 |
Folkestone parkrun |
parkrun |
14 |
0:20:08 |
M |
13 |
06:28 |
9.26 |
|
23/12/23 |
Irchester Country parkrun |
parkrun |
12 |
0:20:57 |
M |
11 |
06:44 |
8.90 |
|
16/12/23 |
Irchester Country parkrun |
parkrun |
8 |
0:21:07 |
M |
8 |
06:47 |
8.83 |
|
02/12/23 |
Irchester Country parkrun |
parkrun |
3 |
0:20:03 |
M |
3 |
06:27 |
9.30 |
|
25/11/23 |
Irchester Country parkrun |
parkrun |
4 |
0:20:23 |
M |
4 |
06:33 |
9.15 |
|
18/11/23 |
Irchester Country parkrun |
parkrun |
3 |
0:20:18 |
M |
3 |
06:32 |
9.18 |
|
11/11/23 |
Irchester Country parkrun |
parkrun |
8 |
0:20:12 |
M |
7 |
06:30 |
9.23 |
|
04/11/23 |
Northampton parkrun |
parkrun |
23 |
0:20:13 |
M |
21 |
06:30 |
9.22 |
|
28/10/23 |
Irchester Country parkrun |
parkrun |
19 |
0:22:33 |
M |
18 |
07:15 |
8.27 |
|
21/10/23 |
Irchester Country parkrun |
parkrun |
9 |
0:20:41 |
M |
9 |
06:39 |
9.01 |
|
14/10/23 |
Irchester Country parkrun |
parkrun |
12 |
0:21:16 |
M |
11 |
06:50 |
8.77 |
|
08/10/23 |
Rugby 10 |
10 miles |
75 |
1:13:41 |
M55 |
|
07:22 |
8.14 |
|
07/10/23 |
Irchester Country parkrun |
parkrun |
23 |
0:22:31 |
M |
22 |
07:14 |
8.28 |
|
30/09/23 |
Irchester Country parkrun |
parkrun |
11 |
0:20:51 |
M |
11 |
06:42 |
8.94 |
|
23/09/23 |
Irchester Country parkrun |
parkrun |
6 |
0:20:59 |
M |
5 |
06:45 |
8.88 |
|
17/09/23 |
Amazing Northampton Run |
Half Marathon |
70 |
1:34:04 |
M55 |
4 |
07:10 |
8.36 |
|
16/09/23 |
University of Northampton parkrun |
parkrun |
16 |
0:21:35 |
M |
15 |
06:56 |
8.64 |
|
09/09/23 |
Irchester Country parkrun |
parkrun |
12 |
0:20:45 |
M |
10 |
06:40 |
8.98 |
|
02/09/23 |
Northampton parkrun |
parkrun |
19 |
0:19:41 |
M |
18 |
06:20 |
9.47 |
|
26/08/23 |
Irchester Country parkrun |
parkrun |
12 |
0:21:17 |
M |
12 |
06:51 |
8.76 |
|
19/08/23 |
Irchester Country parkrun |
parkrun |
11 |
0:21:10 |
M |
11 |
06:48 |
8.81 |
|
12/08/23 |
Irchester Country parkrun |
parkrun |
6 |
0:20:56 |
M |
6 |
06:44 |
8.91 |
|
29/07/23 |
Gorleston Cliffs parkrun |
parkrun |
15 |
0:19:36 |
M |
14 |
06:18 |
9.51 |
|
22/07/23 |
Northampton parkrun |
parkrun |
12 |
0:19:48 |
M |
11 |
06:22 |
9.41 |
|
19/07/23 |
Rugby 6 |
6 miles |
78 |
0:39:06 |
M55 |
3 |
06:31 |
9.21 |
PB |
15/07/23 |
Irchester Country parkrun |
parkrun |
1 |
0:20:17 |
M |
1 |
06:31 |
9.19 |
|
11/07/23 |
Milton Keynes 10k |
10 km |
91 |
0:39:58 |
M55 |
1 |
06:25 |
9.33 |
PB |
09/07/23 |
Wellingborough 5 |
5 miles |
35 |
0:32:18 |
M50 |
7 |
06:27 |
9.29 |
|
08/07/23 |
Irchester Country parkrun |
parkrun |
23 |
0:23:43 |
M |
21 |
07:38 |
7.86 |
|
05/07/23 |
EMAC Track & Field |
1500m |
|
05:29.80 |
M50 |
5 |
05:53 |
10.17 |
PB |
05/07/23 |
EMAC Track & Field |
400m |
|
01:15.90 |
M50 |
5 |
05:05 |
11.79 |
PB |
05/07/23 |
EMAC Track & Field |
100m |
|
00:17.70 |
M50 |
5 |
04:44 |
12.64 |
|
01/07/23 |
Irchester Country parkrun |
parkrun |
7 |
0:20:16 |
M |
7 |
06:31 |
9.20 |
|
28/06/23 |
Corby 5 |
5 miles |
75 |
0:33:25 |
M55 |
3 |
06:40 |
8.98 |
|
24/06/23 |
Irchester Country parkrun |
parkrun |
11 |
0:20:37 |
M |
10 |
06:38 |
9.04 |
|
20/06/23 |
Weedon 10k |
10 km |
71 |
0:42:04 |
M55 |
4 |
06:46 |
8.86 |
|
17/06/23 |
Irchester Country parkrun |
parkrun |
5 |
0:20:27 |
M |
5 |
06:34 |
9.12 |
|
13/06/23 |
Harborough 5 |
5 miles |
65 |
0:33:06 |
M55 |
4 |
06:37 |
9.06 |
|
10/06/23 |
Irchester Country parkrun |
parkrun |
14 |
0:22:51 |
M |
12 |
07:21 |
8.16 |
|
09/06/23 |
Blisworth 5 |
5 miles |
85 |
0:33:38 |
M55 |
3 |
06:43 |
8.92 |
|
07/06/23 |
EMAC Track & Field |
800m |
|
02:52.80 |
M50 |
4 |
05:47 |
10.36 |
PB |
03/06/23 |
Irchester Country parkrun |
parkrun |
12 |
0:20:17 |
M |
9 |
06:31 |
9.19 |
|
27/05/23 |
Irchester Country parkrun |
parkrun |
13 |
0:20:37 |
M |
11 |
06:38 |
9.04 |
|
23/05/23 |
Banbury 5 |
5 miles |
74 |
0:32:06 |
M55 |
4 |
06:25 |
9.35 |
|
20/05/23 |
Irchester Country parkrun |
parkrun |
7 |
0:20:25 |
M |
7 |
06:34 |
9.13 |
|
17/05/23 |
Silverstone 10k |
10 km |
161 |
0:40:22 |
M55 |
5 |
06:29 |
9.24 |
|
13/05/23 |
Irchester Country parkrun |
parkrun |
11 |
0:20:57 |
M |
11 |
06:44 |
8.90 |
|
10/05/23 |
EMAC Track & Field |
100m |
|
00:17.10 |
M50 |
3 |
04:35 |
13.08 |
PB |
06/05/23 |
Irchester Country parkrun |
parkrun |
6 |
0:20:08 |
M |
6 |
06:28 |
9.26 |
|
29/04/23 |
Irchester Country parkrun |
parkrun |
5 |
0:20:43 |
M |
5 |
06:40 |
9.00 |
|
22/04/23 |
Irchester Country parkrun |
parkrun |
14 |
0:20:57 |
M |
13 |
06:44 |
8.90 |
|
15/04/23 |
Gorleston Cliffs parkrun |
parkrun |
12 |
0:19:54 |
M |
12 |
06:24 |
9.37 |
|
08/04/23 |
Great Yarmouth North Beach parkrun |
parkrun |
6 |
0:25:17 |
M |
5 |
08:08 |
7.37 |
|
01/04/23 |
Irchester Country parkrun |
parkrun |
7 |
0:20:45 |
M |
4 |
06:40 |
8.98 |
|
25/03/23 |
Irchester Country parkrun |
parkrun |
5 |
0:20:18 |
M |
5 |
06:32 |
9.18 |
|
18/03/23 |
Irchester Country parkrun |
parkrun |
6 |
0:20:18 |
M |
6 |
06:32 |
9.18 |
|
11/03/23 |
Irchester Country parkrun |
parkrun |
5 |
0:20:34 |
M |
4 |
06:37 |
9.06 |
|
04/03/23 |
Irchester Country parkrun |
parkrun |
7 |
0:20:11 |
M |
6 |
06:29 |
9.24 |
|
25/02/23 |
Northampton parkrun |
parkrun |
13 |
0:20:08 |
M |
12 |
06:28 |
9.26 |
|
18/02/23 |
Irchester Country parkrun |
parkrun |
5 |
0:20:10 |
M |
5 |
06:29 |
9.24 |
|
11/02/23 |
Irchester Country parkrun |
parkrun |
2 |
0:19:48 |
M |
2 |
06:22 |
9.41 |
|
04/02/23 |
Brixworth Country parkrun |
parkrun |
1 |
0:20:06 |
M |
1 |
06:28 |
9.27 |
|
28/01/23 |
Irchester Country parkrun |
parkrun |
5 |
0:20:41 |
M |
4 |
06:39 |
9.01 |
|
21/01/23 |
Irchester Country parkrun |
parkrun |
6 |
0:20:51 |
M |
6 |
06:42 |
8.94 |
|
15/01/23 |
Three Counties XC - Stopsley |
XC |
143 |
|
M50 |
27 |
|
|
|
14/01/23 |
Northampton parkrun |
parkrun |
8 |
0:20:31 |
M |
8 |
06:36 |
9.09 |
|
07/01/23 |
Irchester Country parkrun |
parkrun |
2 |
0:21:07 |
M |
2 |
06:47 |
8.83 |
|
01/01/23 |
Irchester Country parkrun |
parkrun |
7 |
0:21:01 |
M |
7 |
06:45 |
8.87 |
|
31/12/22 |
Irchester Country parkrun |
parkrun |
16 |
0:21:57 |
M |
14 |
07:03 |
8.49 |
|
24/12/22 |
Irchester Country parkrun |
parkrun |
6 |
0:20:37 |
M |
6 |
06:38 |
9.04 |
|
17/12/22 |
Irchester Country parkrun |
parkrun |
8 |
0:21:27 |
M |
7 |
06:54 |
8.69 |
|
10/12/22 |
Irchester Country parkrun |
parkrun |
10 |
0:20:52 |
M |
9 |
06:42 |
8.93 |
|
03/12/22 |
Irchester Country parkrun |
parkrun |
7 |
0:20:24 |
M |
6 |
06:33 |
9.14 |
|
26/11/22 |
Northampton parkrun |
parkrun |
10 |
0:19:47 |
M |
10 |
06:22 |
9.42 |
|
19/11/22 |
Irchester Country parkrun |
parkrun |
4 |
0:19:56 |
M |
4 |
06:24 |
9.35 |
|
12/11/22 |
Northampton parkrun |
parkrun |
18 |
0:19:55 |
M |
17 |
06:24 |
9.36 |
|
05/11/22 |
Irchester Country parkrun |
parkrun |
4 |
0:20:20 |
M |
4 |
06:32 |
9.17 |
|
29/10/22 |
Irchester Country parkrun |
parkrun |
7 |
0:20:21 |
M |
6 |
06:33 |
9.16 |
|
22/10/22 |
Irchester Country parkrun |
parkrun |
8 |
0:21:13 |
M |
8 |
06:49 |
8.79 |
|
16/10/22 |
Daventry 10k |
10 km |
25 |
0:40:45 |
M50 |
4 |
06:33 |
9.15 |
|
15/10/22 |
Irchester Country parkrun |
parkrun |
13 |
0:22:33 |
M |
10 |
07:15 |
8.27 |
|
09/10/22 |
Rugby 10 |
10 miles |
47 |
1:10:37 |
M45 |
11 |
07:03 |
8.50 |
|
08/10/22 |
Irchester Country parkrun |
parkrun |
7 |
0:21:39 |
M |
7 |
06:58 |
8.61 |
|
01/10/22 |
Irchester Country parkrun |
parkrun |
5 |
0:20:13 |
M |
5 |
06:30 |
9.22 |
|
25/09/22 |
Northampton Half Marathon |
Half Marathon |
40 |
1:30:46 |
M50 |
2 |
06:55 |
8.67 |
|
24/09/22 |
Irchester Country parkrun |
parkrun |
15 |
0:22:49 |
M |
15 |
07:20 |
8.17 |
|
17/09/22 |
Irchester Country parkrun |
parkrun |
4 |
0:20:16 |
M |
4 |
06:31 |
9.20 |
|
11/09/22 |
Great North Run |
Half Marathon |
1689 |
1:34:07 |
|
94 |
07:10 |
8.36 |
|
10/09/22 |
Irchester Country parkrun |
parkrun |
23 |
0:23:20 |
M |
22 |
07:30 |
7.99 |
|
03/09/22 |
Northampton parkrun |
parkrun |
21 |
0:20:16 |
M |
16 |
06:31 |
9.20 |
|
27/08/22 |
Irchester Country parkrun |
parkrun |
8 |
0:20:59 |
M |
8 |
06:45 |
8.88 |
|
20/08/22 |
Irchester Country parkrun |
parkrun |
15 |
0:21:36 |
M |
13 |
06:57 |
8.63 |
|
13/08/22 |
Irchester Country parkrun |
parkrun |
9 |
0:21:37 |
M |
8 |
06:57 |
8.62 |
|
06/08/22 |
Irchester Country parkrun |
parkrun |
9 |
0:20:47 |
M |
9 |
06:41 |
8.97 |
|
30/07/22 |
Irchester Country parkrun |
parkrun |
7 |
0:20:32 |
M |
6 |
06:36 |
9.08 |
|
23/07/22 |
Irchester Country parkrun |
parkrun |
6 |
0:20:52 |
M |
6 |
06:42 |
8.93 |
|
20/07/22 |
Rugby 6 |
6 miles |
76 |
0:40:45 |
M50 |
14 |
06:47 |
8.83 |
|
16/07/22 |
Irchester Country parkrun |
parkrun |
8 |
0:21:00 |
M |
8 |
06:45 |
8.88 |
|
12/07/22 |
Milton Keynes 10k |
10 km |
65 |
0:40:54 |
M50 |
9 |
06:34 |
9.12 |
|
09/07/22 |
Irchester Country parkrun |
parkrun |
10 |
0:22:01 |
M |
10 |
07:05 |
8.47 |
|
08/07/22 |
Blisworth 5 |
5 miles |
86 |
0:33:48 |
M50 |
15 |
06:45 |
8.88 |
|
02/07/22 |
Irchester Country parkrun |
parkrun |
2 |
0:19:59 |
M |
2 |
06:25 |
9.33 |
|
29/06/22 |
Corby 5 |
5 miles |
60 |
0:33:01 |
M50 |
8 |
06:36 |
9.09 |
|
25/06/22 |
Irchester Country parkrun |
parkrun |
11 |
0:21:11 |
M |
11 |
06:49 |
8.80 |
|
21/06/22 |
Weedon 10k |
10 km |
60 |
0:42:14 |
M50 |
10 |
06:47 |
8.83 |
|
18/06/22 |
Irchester Country parkrun |
parkrun |
3 |
0:20:03 |
M |
3 |
06:27 |
9.30 |
|
11/06/22 |
Irchester Country parkrun |
parkrun |
7 |
0:20:33 |
M |
7 |
06:36 |
9.07 |
|
07/06/22 |
Harborough 5 |
5 miles |
76 |
0:32:33 |
M50 |
11 |
06:30 |
9.22 |
|
04/06/22 |
Great Yarmouth North Beach parkrun |
parkrun |
4 |
0:25:46 |
M |
4 |
08:17 |
7.23 |
|
28/05/22 |
Gorleston Cliffs parkrun |
parkrun |
11 |
0:19:37 |
M |
11 |
06:18 |
9.50 |
|
24/05/22 |
Banbury 5 |
5 miles |
65 |
0:31:39 |
M50 |
7 |
06:19 |
9.48 |
PB |
21/05/22 |
Irchester Country parkrun |
parkrun |
4 |
0:19:59 |
M |
4 |
06:25 |
9.33 |
|
14/05/22 |
Irchester Country parkrun |
parkrun |
6 |
0:20:18 |
M |
6 |
06:32 |
9.18 |
|
09/05/22 |
Silverstone 10k |
10 km |
92 |
0:40:05 |
M50 |
12 |
06:27 |
9.30 |
|
07/05/22 |
Northampton parkrun |
parkrun |
12 |
0:19:59 |
M |
12 |
06:25 |
9.33 |
|
02/05/22 |
Milton Keynes Marathon |
Marathon |
278 |
3:32:33 |
M50 |
30 |
08:06 |
7.40 |
|
30/04/22 |
Irchester Country parkrun |
parkrun |
49 |
0:26:11 |
M |
36 |
08:25 |
7.12 |
|
23/04/22 |
Irchester Country parkrun |
parkrun |
6 |
0:20:02 |
M |
5 |
06:26 |
9.31 |
|
16/04/22 |
Great Yarmouth North Beach parkrun |
parkrun |
11 |
0:26:07 |
M |
11 |
08:24 |
7.14 |
|
09/04/22 |
Irchester Country parkrun |
parkrun |
9 |
0:20:01 |
M |
9 |
06:26 |
9.31 |
|
02/04/22 |
Irchester Country parkrun |
parkrun |
3 |
0:19:51 |
M |
3 |
06:23 |
9.39 |
|
26/03/22 |
Irchester Country parkrun |
parkrun |
15 |
0:22:00 |
M |
15 |
07:04 |
8.47 |
|
19/03/22 |
Irchester Country parkrun |
parkrun |
4 |
0:20:16 |
M |
4 |
06:31 |
9.20 |
|
12/03/22 |
Irchester Country parkrun |
parkrun |
2 |
0:20:10 |
M |
2 |
06:29 |
9.24 |
|
05/03/22 |
Irchester Country parkrun |
parkrun |
6 |
0:20:10 |
M |
6 |
06:29 |
9.24 |
|
26/02/22 |
Northampton parkrun |
parkrun |
14 |
0:19:55 |
M |
14 |
06:24 |
9.36 |
|
19/02/22 |
Irchester Country parkrun |
parkrun |
4 |
0:20:17 |
M |
4 |
06:31 |
9.19 |
|
12/02/22 |
Northampton parkrun |
parkrun |
16 |
0:20:10 |
M |
16 |
06:29 |
9.24 |
|
05/02/22 |
Irchester Country parkrun |
parkrun |
3 |
0:20:26 |
M |
3 |
06:34 |
9.12 |
|
29/01/22 |
Irchester Country parkrun |
parkrun |
5 |
0:20:34 |
M |
5 |
06:37 |
9.06 |
|
22/01/22 |
Irchester Country parkrun |
parkrun |
3 |
0:20:02 |
M |
3 |
06:26 |
9.31 |
|
08/01/22 |
Irchester Country parkrun |
parkrun |
4 |
0:20:47 |
M |
4 |
06:41 |
8.97 |
|
01/01/22 |
Irchester Country parkrun |
parkrun |
12 |
0:21:05 |
M |
10 |
06:47 |
8.84 |
|
18/12/21 |
Irchester Country parkrun |
parkrun |
4 |
0:20:24 |
M |
3 |
06:33 |
9.14 |
|
12/12/21 |
MK Winter Half Marathon |
Half Marathon |
127 |
1:31:34 |
M50 |
10 |
06:59 |
8.59 |
|
11/12/21 |
Northampton parkrun |
parkrun |
15 |
0:19:28 |
M |
12 |
06:15 |
9.58 |
PB |
04/12/21 |
Irchester Country parkrun |
parkrun |
4 |
0:20:05 |
M |
4 |
06:27 |
9.28 |
|
20/11/21 |
Irchester Country parkrun |
parkrun |
6 |
0:19:32 |
M |
5 |
06:17 |
9.54 |
|
13/11/21 |
Irchester Country parkrun |
parkrun |
2 |
0:19:50 |
M |
2 |
06:23 |
9.40 |
|
06/11/21 |
Irchester Country parkrun |
parkrun |
5 |
0:19:48 |
M |
4 |
06:22 |
9.41 |
|
23/10/21 |
Irchester Country parkrun |
parkrun |
3 |
0:19:28 |
M |
3 |
06:15 |
9.58 |
PB |
16/10/21 |
Irchester Country parkrun |
parkrun |
5 |
0:19:43 |
M |
5 |
06:20 |
9.45 |
|
09/10/21 |
Irchester Country parkrun |
parkrun |
16 |
0:22:07 |
M |
14 |
07:07 |
8.43 |
|
03/10/21 |
Rugby 10 |
10 miles |
17 |
1:06:48 |
M50 |
1 |
06:40 |
8.98 |
PB |
02/10/21 |
Irchester Country parkrun |
parkrun |
12 |
0:22:07 |
M |
12 |
07:07 |
8.43 |
|
26/09/21 |
Northampton Half Marathon |
Half Marathon |
21 |
1:29:02 |
M50 |
2 |
06:47 |
8.83 |
PB |
25/09/21 |
Irchester Country parkrun |
parkrun |
13 |
0:22:31 |
M |
12 |
07:14 |
8.28 |
|
19/09/21 |
Cransley Hospice 10k |
10 km |
15 |
0:40:01 |
M50 |
3 |
06:26 |
9.32 |
|
18/09/21 |
Irchester Country parkrun |
parkrun |
8 |
0:20:53 |
M |
7 |
06:43 |
8.93 |
|
11/09/21 |
Irchester Country parkrun |
parkrun |
1 |
0:19:36 |
M |
1 |
06:18 |
9.51 |
|
04/09/21 |
Irchester Country parkrun |
parkrun |
6 |
0:20:03 |
M |
6 |
06:27 |
9.30 |
|
28/08/21 |
Irchester Country parkrun |
parkrun |
5 |
0:19:43 |
M |
5 |
06:20 |
9.45 |
|
21/08/21 |
Irchester Country parkrun |
parkrun |
6 |
0:19:59 |
M |
6 |
06:25 |
9.33 |
|
14/08/21 |
Irchester Country parkrun |
parkrun |
5 |
0:20:10 |
M |
5 |
06:29 |
9.24 |
|
07/08/21 |
Sloughbottom parkrun |
parkrun |
12 |
0:20:53 |
M |
12 |
06:43 |
8.93 |
|
31/07/21 |
Great Yarmouth North Beach parkrun |
parkrun |
3 |
0:24:54 |
M |
3 |
08:00 |
7.49 |
|
21/07/21 |
Corby 5 |
5 miles |
61 |
0:33:58 |
M50 |
8 |
06:47 |
8.83 |
|
13/07/21 |
Banbury 5 |
5 miles |
47 |
0:32:08 |
M50 |
6 |
06:25 |
9.34 |
|
06/07/21 |
Harborough 5 |
5 miles |
45 |
0:32:02 |
M50 |
8 |
06:24 |
9.37 |
|
22/06/21 |
Weedon 10k |
10 km |
47 |
0:40:49 |
M50 |
6 |
06:34 |
9.13 |
|
14/03/20 |
Irchester Country parkrun |
parkrun |
2 |
0:21:12 |
M |
2 |
06:49 |
8.79 |
|
07/03/20 |
Irchester Country parkrun |
parkrun |
8 |
0:21:02 |
M |
7 |
06:46 |
8.86 |
|
29/02/20 |
Irchester Country parkrun |
parkrun |
18 |
0:22:24 |
M |
17 |
07:12 |
8.32 |
|
08/02/20 |
Irchester Country parkrun |
parkrun |
16 |
0:21:56 |
M |
16 |
07:03 |
8.50 |
|
01/02/20 |
Irchester Country parkrun |
parkrun |
86 |
0:27:29 |
M |
70 |
08:50 |
6.78 |
|
25/01/20 |
Irchester Country parkrun |
parkrun |
346 |
0:55:20 |
M |
179 |
17:48 |
3.37 |
|
11/01/20 |
Irchester Country parkrun |
parkrun |
15 |
0:20:46 |
M |
12 |
06:41 |
8.98 |
|
04/01/20 |
Irchester Country parkrun |
parkrun |
8 |
0:20:58 |
M |
7 |
06:44 |
8.89 |
|
01/01/20 |
Kettering parkrun |
parkrun |
37 |
0:21:19 |
M |
35 |
06:51 |
8.74 |
|
01/01/20 |
Irchester Country parkrun |
parkrun |
24 |
0:21:12 |
M |
23 |
06:49 |
8.79 |
|
21/12/19 |
Irchester Country parkrun |
parkrun |
14 |
0:20:36 |
M |
13 |
06:37 |
9.05 |
|
14/12/19 |
Irchester Country parkrun |
parkrun |
7 |
0:20:32 |
M |
7 |
06:36 |
9.08 |
|
07/12/19 |
Irchester Country parkrun |
parkrun |
6 |
0:20:18 |
M |
6 |
06:32 |
9.18 |
|
30/11/19 |
Irchester Country parkrun |
parkrun |
10 |
0:20:53 |
M |
10 |
06:43 |
8.93 |
|
23/11/19 |
Irchester Country parkrun |
parkrun |
4 |
0:20:08 |
M |
4 |
06:28 |
9.26 |
|
16/11/19 |
Irchester Country parkrun |
parkrun |
11 |
0:20:14 |
M |
11 |
06:30 |
9.21 |
|
09/11/19 |
Irchester Country parkrun |
parkrun |
6 |
0:20:30 |
M |
6 |
06:35 |
9.09 |
|
02/11/19 |
Irchester Country parkrun |
parkrun |
11 |
0:21:20 |
M |
10 |
06:51 |
8.74 |
|
26/10/19 |
Northampton parkrun |
parkrun |
15 |
0:20:26 |
M |
15 |
06:34 |
9.12 |
|
12/10/19 |
Kettering parkrun |
parkrun |
11 |
0:20:10 |
M |
11 |
06:29 |
9.24 |
|
06/10/19 |
Rugby 10 |
10 miles |
66 |
1:09:13 |
M45 |
|
06:55 |
8.67 |
|
05/10/19 |
Kettering parkrun |
parkrun |
32 |
0:21:30 |
M |
32 |
06:55 |
8.67 |
|
28/09/19 |
Kettering parkrun |
parkrun |
33 |
0:22:01 |
M |
32 |
07:05 |
8.47 |
|
21/09/19 |
Kettering parkrun |
parkrun |
36 |
0:22:15 |
M |
34 |
07:09 |
8.38 |
|
14/09/19 |
Kettering parkrun |
parkrun |
35 |
0:21:57 |
M |
32 |
07:03 |
8.49 |
|
07/09/19 |
Kettering parkrun |
parkrun |
11 |
0:20:11 |
M |
11 |
06:29 |
9.24 |
|
04/09/19 |
Silverstone 10k |
10 km |
137 |
0:40:53 |
M50 |
11 |
06:34 |
9.12 |
|
31/08/19 |
Kettering parkrun |
parkrun |
16 |
0:20:41 |
M |
16 |
06:39 |
9.01 |
|
24/08/19 |
Aylesbury parkrun |
parkrun |
7 |
0:19:56 |
M |
7 |
06:24 |
9.35 |
|
17/08/19 |
Ellenbrook Fields parkrun |
parkrun |
20 |
0:20:09 |
M |
19 |
06:29 |
9.25 |
|
11/08/19 |
Great Yarmouth Half Marathon |
Half Marathon |
33 |
1:32:51 |
M50 |
3 |
07:04 |
8.47 |
|
10/08/19 |
Gorleston Cliffs parkrun |
parkrun |
62 |
0:24:45 |
M |
59 |
07:57 |
7.53 |
|
03/08/19 |
Lingwood parkrun |
parkrun |
5 |
0:20:48 |
M |
5 |
06:41 |
8.96 |
|
27/07/19 |
Kettering parkrun |
parkrun |
18 |
0:21:01 |
M |
17 |
06:45 |
8.87 |
|
20/07/19 |
Kettering parkrun |
parkrun |
15 |
0:20:18 |
M |
15 |
06:32 |
9.18 |
|
13/07/19 |
Kettering parkrun |
parkrun |
21 |
0:20:11 |
M |
20 |
06:29 |
9.24 |
|
09/07/19 |
Milton Keynes 10k |
10 km |
127 |
0:41:22 |
M50 |
12 |
06:39 |
9.01 |
|
06/07/19 |
Kettering parkrun |
parkrun |
16 |
0:20:32 |
M |
15 |
06:36 |
9.08 |
|
29/06/19 |
Northampton parkrun |
parkrun |
24 |
0:20:27 |
M |
24 |
06:34 |
9.12 |
|
25/06/19 |
Harborough 5 |
5 miles |
87 |
0:32:51 |
M50 |
12 |
06:34 |
9.13 |
|
22/06/19 |
Kettering parkrun |
parkrun |
13 |
0:20:47 |
M |
13 |
06:41 |
8.97 |
|
18/06/19 |
Weedon 10k |
10 km |
85 |
0:42:13 |
M50 |
7 |
06:47 |
8.83 |
|
12/06/19 |
Corby 5 |
5 miles |
80 |
0:33:46 |
M50 |
10 |
06:45 |
8.88 |
|
08/06/19 |
Northampton parkrun |
parkrun |
13 |
0:20:39 |
M |
13 |
06:38 |
9.03 |
|
04/06/19 |
Banbury 5 |
5 miles |
91 |
0:32:54 |
M50 |
15 |
06:34 |
9.12 |
|
01/06/19 |
Lingwood parkrun |
parkrun |
3 |
0:20:35 |
M |
3 |
06:37 |
9.06 |
|
25/05/19 |
Kettering parkrun |
parkrun |
12 |
0:20:30 |
M |
12 |
06:35 |
9.09 |
|
22/05/19 |
Rugby 6 |
6 miles |
83 |
0:39:45 |
M50 |
10 |
06:37 |
9.06 |
|
17/05/19 |
Blisworth 5 |
5 miles |
100 |
0:32:28 |
M50 |
8 |
06:29 |
9.24 |
|
11/05/19 |
Northampton parkrun |
parkrun |
14 |
0:20:03 |
M |
14 |
06:27 |
9.30 |
|
04/05/19 |
Northampton parkrun |
parkrun |
24 |
0:20:29 |
M |
24 |
06:35 |
9.10 |
|
27/04/19 |
Finsbury parkrun |
parkrun |
24 |
0:20:17 |
M |
22 |
06:31 |
9.19 |
|
20/04/19 |
Gorleston Cliffs parkrun |
parkrun |
26 |
0:19:37 |
M |
26 |
06:18 |
9.50 |
|
06/04/19 |
Northampton parkrun |
parkrun |
20 |
0:20:27 |
M |
20 |
06:34 |
9.12 |
|
23/03/19 |
Northampton parkrun |
parkrun |
16 |
0:20:02 |
M |
16 |
06:26 |
9.31 |
|
17/03/19 |
Stanwick Lakes Spring Run |
Half Marathon |
8 |
1:32:54 |
M50 |
2 |
07:05 |
8.47 |
|
16/03/19 |
Northampton parkrun |
parkrun |
32 |
0:22:34 |
M |
31 |
07:15 |
8.26 |
|
09/03/19 |
Kettering parkrun |
parkrun |
14 |
0:20:19 |
M |
14 |
06:32 |
9.18 |
|
02/03/19 |
Northampton parkrun |
parkrun |
21 |
0:20:32 |
M |
20 |
06:36 |
9.08 |
|
23/02/19 |
Watermeadows parkrun |
parkrun |
8 |
0:20:25 |
M |
8 |
06:34 |
9.13 |
|
16/02/19 |
Great Denham parkrun |
parkrun |
15 |
0:19:49 |
M |
14 |
06:22 |
9.41 |
|
09/02/19 |
Northampton parkrun |
parkrun |
26 |
0:21:29 |
M |
25 |
06:54 |
8.68 |
|
02/02/19 |
Corby parkrun |
parkrun |
6 |
0:21:05 |
M |
6 |
06:47 |
8.84 |
|
27/01/19 |
Three Counties XC - Wootton |
XC |
143 |
|
M50 |
17 |
|
|
|
26/01/19 |
Corby parkrun |
parkrun |
3 |
0:21:10 |
M |
3 |
06:48 |
8.81 |
|
19/01/19 |
Sixfields Upton parkrun |
parkrun |
7 |
0:20:42 |
M |
7 |
06:39 |
9.01 |
|
13/01/19 |
Three Counties XC - Ampthill |
XC |
126 |
|
M50 |
16 |
|
|
|
12/01/19 |
Kettering parkrun |
parkrun |
9 |
0:20:42 |
M |
9 |
06:39 |
9.01 |
|
05/01/19 |
Kettering parkrun |
parkrun |
11 |
0:20:21 |
M |
11 |
06:33 |
9.16 |
|
01/01/19 |
Milton Keynes parkrun |
parkrun |
58 |
0:21:24 |
M |
58 |
06:53 |
8.71 |
|
01/01/19 |
Linford Wood parkrun |
parkrun |
68 |
0:21:58 |
M |
68 |
07:04 |
8.49 |
|
29/12/18 |
Kettering parkrun |
parkrun |
134 |
0:26:32 |
M |
105 |
08:32 |
7.03 |
|
25/12/18 |
Northampton parkrun |
parkrun |
88 |
0:22:41 |
M |
82 |
07:18 |
8.22 |
|
22/12/18 |
Kettering parkrun |
parkrun |
19 |
0:20:44 |
M |
19 |
06:40 |
8.99 |
|
16/12/18 |
Three Counties XC - North Herts |
XC |
137 |
|
M50 |
24 |
|
|
|
15/12/18 |
Northampton parkrun |
parkrun |
23 |
0:20:47 |
M |
23 |
06:41 |
8.97 |
|
02/12/18 |
Bedford Harriers Half Marathon |
Half Marathon |
99 |
1:34:36 |
M50 |
|
07:12 |
8.31 |
|
25/11/18 |
Three Counties XC - Wellingborough |
XC |
116 |
|
M50 |
16 |
|
|
|
24/11/18 |
Kettering parkrun |
parkrun |
10 |
0:20:35 |
M |
10 |
06:37 |
9.06 |
|
10/11/18 |
Kettering parkrun |
parkrun |
23 |
0:22:28 |
M |
22 |
07:13 |
8.30 |
|
03/11/18 |
Kettering parkrun |
parkrun |
16 |
0:20:38 |
M |
16 |
06:38 |
9.03 |
|
20/10/18 |
Northampton parkrun |
parkrun |
18 |
0:19:58 |
M |
18 |
06:25 |
9.34 |
|
13/10/18 |
Kettering parkrun |
parkrun |
11 |
0:20:48 |
M |
10 |
06:41 |
8.96 |
|
29/09/18 |
Northampton parkrun |
parkrun |
20 |
0:20:05 |
M |
20 |
06:27 |
9.28 |
|
22/09/18 |
Northampton parkrun |
parkrun |
29 |
0:20:21 |
M |
29 |
06:33 |
9.16 |
|
08/09/18 |
Northampton parkrun |
parkrun |
51 |
0:22:29 |
M |
51 |
07:14 |
8.29 |
|
25/08/18 |
Northampton parkrun |
parkrun |
10 |
0:19:54 |
M |
10 |
06:24 |
9.37 |
|
18/08/18 |
Northampton parkrun |
parkrun |
10 |
0:19:53 |
M |
10 |
06:23 |
9.38 |
|
29/07/18 |
Wellingborough 5 |
5 miles |
51 |
0:32:23 |
M50 |
7 |
06:28 |
9.26 |
|
28/07/18 |
Sixfields Upton parkrun |
parkrun |
21 |
0:22:29 |
M |
21 |
07:14 |
8.29 |
|
21/07/18 |
Northampton parkrun |
parkrun |
21 |
0:19:44 |
M |
19 |
06:21 |
9.45 |
|
10/07/18 |
Milton Keynes 10k |
10 km |
84 |
0:40:13 |
M50 |
8 |
06:28 |
9.27 |
|
07/07/18 |
Kettering parkrun |
parkrun |
9 |
0:20:27 |
M |
9 |
06:34 |
9.12 |
|
03/07/18 |
Harborough 5 |
5 miles |
62 |
0:33:03 |
M50 |
9 |
06:36 |
9.08 |
|
30/06/18 |
Northampton parkrun |
parkrun |
23 |
0:19:59 |
M |
23 |
06:25 |
9.33 |
|
26/06/18 |
Weedon 10k |
10 km |
62 |
0:41:42 |
M50 |
6 |
06:42 |
8.94 |
|
23/06/18 |
Kettering parkrun |
parkrun |
14 |
0:20:17 |
M |
14 |
06:31 |
9.19 |
|
12/06/18 |
Banbury 5 |
5 miles |
70 |
0:32:37 |
M50 |
11 |
06:31 |
9.20 |
|
09/06/18 |
Sixfields Upton parkrun |
parkrun |
8 |
0:19:56 |
M |
7 |
06:24 |
9.35 |
|
06/06/18 |
Corby 5 |
5 miles |
89 |
0:33:38 |
M50 |
9 |
06:43 |
8.92 |
|
02/06/18 |
Catton parkrun |
parkrun |
16 |
0:20:01 |
M |
16 |
06:26 |
9.31 |
|
26/05/18 |
Thetford parkrun |
parkrun |
11 |
0:20:18 |
M |
11 |
06:32 |
9.18 |
|
23/05/18 |
Rugby 6 |
6 miles |
110 |
0:41:52 |
M50 |
14 |
06:58 |
8.60 |
|
20/05/18 |
Northants Ultra |
35 miles |
129 |
7:46:16 |
M50 |
15 |
13:19 |
4.50 |
PB |
19/05/18 |
Kettering parkrun |
parkrun |
113 |
0:25:36 |
M |
97 |
08:14 |
7.28 |
|
18/05/18 |
Blisworth 5 |
5 miles |
84 |
0:32:39 |
M50 |
4 |
06:31 |
9.19 |
|
09/05/18 |
Silverstone 10k |
10 km |
224 |
0:40:58 |
M50 |
16 |
06:35 |
9.10 |
|
28/04/18 |
Great Denham parkrun |
parkrun |
9 |
0:20:23 |
M |
8 |
06:33 |
9.15 |
|
21/04/18 |
Great Denham parkrun |
parkrun |
9 |
0:19:41 |
M |
9 |
06:20 |
9.47 |
|
14/04/18 |
Northampton parkrun |
parkrun |
19 |
0:19:59 |
M |
19 |
06:25 |
9.33 |
|
07/04/18 |
Northampton parkrun |
parkrun |
25 |
0:20:12 |
M |
25 |
06:30 |
9.23 |
|
31/03/18 |
Great Denham parkrun |
parkrun |
10 |
0:19:40 |
M |
10 |
06:19 |
9.48 |
|
24/03/18 |
Great Denham parkrun |
parkrun |
15 |
0:19:42 |
M |
14 |
06:20 |
9.46 |
|
17/03/18 |
Sixfields Upton parkrun |
parkrun |
4 |
0:21:15 |
M |
4 |
06:50 |
8.77 |
|
24/02/18 |
Sixfields Upton parkrun |
parkrun |
6 |
0:20:24 |
M |
6 |
06:33 |
9.14 |
|
17/02/18 |
Rushmere parkrun |
parkrun |
22 |
0:24:47 |
M |
20 |
07:58 |
7.52 |
|
10/02/18 |
Buckingham parkrun |
parkrun |
22 |
0:21:59 |
M |
22 |
07:04 |
8.48 |
|
27/01/18 |
Kettering parkrun |
parkrun |
12 |
0:21:12 |
M |
12 |
06:49 |
8.79 |
|
20/01/18 |
Kettering parkrun |
parkrun |
17 |
0:22:22 |
M |
17 |
07:11 |
8.33 |
|
14/01/18 |
Three Counties XC - Biggleswade |
XC |
138 |
|
M45 |
|
|
|
|
06/01/18 |
Kettering parkrun |
parkrun |
16 |
0:21:35 |
M |
15 |
06:56 |
8.64 |
|
30/12/17 |
Kettering parkrun |
parkrun |
74 |
0:26:16 |
M |
65 |
08:27 |
7.10 |
|
16/12/17 |
Corby parkrun |
parkrun |
9 |
0:22:07 |
M |
9 |
07:07 |
8.43 |
|
09/12/17 |
Kettering parkrun |
parkrun |
31 |
0:23:23 |
M |
28 |
07:31 |
7.97 |
|
03/12/17 |
Bedford Harriers Half Marathon |
Half Marathon |
111 |
1:30:46 |
M45 |
|
06:55 |
8.67 |
|
02/12/17 |
Kettering parkrun |
parkrun |
28 |
0:23:02 |
M |
28 |
07:24 |
8.09 |
|
18/11/17 |
Kettering parkrun |
parkrun |
13 |
0:20:32 |
M |
13 |
06:36 |
9.08 |
|
28/10/17 |
Kettering parkrun |
parkrun |
14 |
0:20:14 |
M |
14 |
06:30 |
9.21 |
|
15/10/17 |
Leicester Marathon |
Marathon |
93 |
3:37:49 |
M40 |
26 |
08:18 |
7.22 |
|
14/10/17 |
Kettering parkrun |
parkrun |
91 |
0:26:02 |
M |
77 |
08:22 |
7.16 |
|
30/09/17 |
Kettering parkrun |
parkrun |
9 |
0:20:07 |
M |
8 |
06:28 |
9.27 |
|
23/09/17 |
Kettering parkrun |
parkrun |
15 |
0:20:03 |
M |
14 |
06:27 |
9.30 |
|
16/09/17 |
Kettering parkrun |
parkrun |
79 |
0:25:07 |
M |
67 |
08:05 |
7.42 |
|
03/09/17 |
Northampton Half Marathon |
Half Marathon |
95 |
1:33:18 |
M45 |
13 |
07:07 |
8.43 |
|
26/08/17 |
Kettering parkrun |
parkrun |
12 |
0:20:56 |
M |
12 |
06:44 |
8.91 |
|
19/08/17 |
Market Harborough parkrun |
parkrun |
23 |
0:20:38 |
M |
22 |
06:38 |
9.03 |
|
05/08/17 |
Holkham parkrun |
parkrun |
15 |
0:20:46 |
M |
15 |
06:41 |
8.98 |
|
30/07/17 |
Wellingborough 5 |
5 miles |
61 |
0:33:31 |
M40 |
20 |
06:42 |
8.95 |
|
22/07/17 |
Linford Wood parkrun |
parkrun |
8 |
0:20:56 |
M |
8 |
06:44 |
8.91 |
|
01/07/17 |
Kettering parkrun |
parkrun |
14 |
0:20:30 |
M |
14 |
06:35 |
9.09 |
|
27/06/17 |
Milton Keynes 10k |
10 km |
107 |
0:40:37 |
M45 |
11 |
06:32 |
9.18 |
|
24/06/17 |
Northampton parkrun |
parkrun |
19 |
0:20:12 |
M |
18 |
06:30 |
9.23 |
|
20/06/17 |
Weedon 10k |
10 km |
83 |
0:43:21 |
M45 |
16 |
06:58 |
8.60 |
|
13/06/17 |
Harborough 5 |
5 miles |
76 |
0:33:11 |
M45 |
16 |
06:38 |
9.04 |
|
10/06/17 |
Northampton parkrun |
parkrun |
14 |
0:20:10 |
M |
14 |
06:29 |
9.24 |
|
06/06/17 |
Banbury 5 |
5 miles |
85 |
0:32:46 |
M45 |
15 |
06:33 |
9.16 |
|
03/06/17 |
Mitternachtslauf Kröv |
9.4 km |
23 |
0:38:40 |
M35 |
7 |
06:37 |
9.06 |
|
24/05/17 |
Corby 5 |
5 miles |
93 |
0:34:54 |
M45 |
13 |
06:58 |
8.60 |
|
20/05/17 |
Northampton parkrun |
parkrun |
34 |
0:20:35 |
M |
34 |
06:37 |
9.06 |
|
17/05/17 |
Rugby 6 |
6 miles |
74 |
0:39:11 |
M45 |
14 |
06:31 |
9.19 |
|
13/05/17 |
Kettering parkrun |
parkrun |
32 |
0:22:03 |
M |
31 |
07:05 |
8.45 |
|
12/05/17 |
Blisworth 5 |
5 miles |
100 |
0:32:48 |
M45 |
16 |
06:33 |
9.15 |
|
06/05/17 |
Northampton parkrun |
parkrun |
20 |
0:20:04 |
M |
19 |
06:27 |
9.29 |
|
02/05/17 |
Silverstone 10k |
10 km |
190 |
0:41:56 |
M45 |
23 |
06:44 |
8.89 |
|
22/04/17 |
Northampton parkrun |
parkrun |
20 |
0:19:55 |
M |
18 |
06:24 |
9.36 |
|
15/04/17 |
Gorleston Cliffs parkrun |
parkrun |
29 |
0:20:00 |
M |
28 |
06:26 |
9.32 |
|
08/04/17 |
Northampton parkrun |
parkrun |
17 |
0:19:54 |
M |
16 |
06:24 |
9.37 |
|
02/04/17 |
Oakley 20 |
20 miles |
165 |
2:34:59 |
M45 |
|
07:44 |
7.74 |
PB |
01/04/17 |
Northampton parkrun |
parkrun |
71 |
0:22:39 |
M |
67 |
07:17 |
8.23 |
|
05/03/17 |
MK Festival of Running |
20 miles |
197 |
2:40:00 |
M40 |
57 |
07:59 |
7.50 |
|
19/02/17 |
Welly Trail Half Marathon |
14.3 miles |
17 |
2:14:20 |
M |
|
09:23 |
6.39 |
|
05/02/17 |
Wellingborough Multi-Terrain |
15 km |
25 |
1:06:11 |
M40 |
|
07:06 |
8.45 |
|
18/12/16 |
Three Counties XC - North Herts |
XC |
87 |
|
M45 |
|
|
|
|
27/11/16 |
Three Counties XC - Wing |
XC |
86 |
|
M45 |
|
|
|
|
20/11/16 |
St Neots Half Marathon |
Half Marathon |
135 |
1:33:05 |
M40 |
43 |
07:06 |
8.45 |
|
06/11/16 |
Rockingham 10 |
10 miles |
40 |
1:07:42 |
M40 |
13 |
06:46 |
8.86 |
|
23/10/16 |
Leicester Marathon |
Marathon |
152 |
3:31:32 |
M40 |
51 |
08:04 |
7.44 |
PB |
09/10/16 |
Great Eastern Run |
Half Marathon |
514 |
1:34:08 |
|
|
07:10 |
8.36 |
|
24/09/16 |
Kettering parkrun |
parkrun |
26 |
0:20:45 |
M |
25 |
06:40 |
8.98 |
|
04/09/16 |
Northampton Half Marathon |
Half Marathon |
61 |
1:33:56 |
M45 |
7 |
07:09 |
8.37 |
|
31/07/16 |
Wellingborough 5 |
5 miles |
37 |
0:32:08 |
M40 |
12 |
06:25 |
9.34 |
|
30/07/16 |
Northampton parkrun |
parkrun |
63 |
0:22:44 |
M |
60 |
07:19 |
8.20 |
|
23/07/16 |
Northampton parkrun |
parkrun |
55 |
0:21:34 |
M |
51 |
06:56 |
8.64 |
|
16/07/16 |
Northampton parkrun |
parkrun |
19 |
0:19:33 |
M |
19 |
06:17 |
9.54 |
|
09/07/16 |
Northampton parkrun |
parkrun |
13 |
0:19:39 |
M |
11 |
06:19 |
9.49 |
|
28/06/16 |
Milton Keynes 10k |
10 km |
83 |
0:40:10 |
M45 |
12 |
06:27 |
9.28 |
|
21/06/16 |
Weedon 10k |
10 km |
74 |
0:42:14 |
M45 |
8 |
06:47 |
8.83 |
|
14/06/16 |
Harborough 5 |
5 miles |
62 |
0:32:42 |
M45 |
12 |
06:32 |
9.17 |
|
07/06/16 |
Banbury 5 |
5 miles |
83 |
0:33:54 |
M45 |
15 |
06:46 |
8.85 |
|
21/05/16 |
Northampton parkrun |
parkrun |
36 |
0:21:54 |
M |
36 |
07:02 |
8.51 |
|
20/05/16 |
Blisworth 5 |
5 miles |
88 |
0:32:58 |
M45 |
11 |
06:35 |
9.10 |
|
16/05/16 |
Northampton parkrun |
parkrun |
22 |
0:20:03 |
M |
22 |
06:27 |
9.30 |
|
11/05/16 |
Rugby 6 |
6 miles |
67 |
0:40:08 |
M45 |
13 |
06:41 |
8.97 |
|
04/05/16 |
Silverstone 10k |
10 km |
150 |
0:40:56 |
M45 |
24 |
06:35 |
9.11 |
|
30/04/16 |
Northampton parkrun |
parkrun |
27 |
0:21:06 |
M |
27 |
06:47 |
8.83 |
|
16/04/16 |
Northampton parkrun |
parkrun |
21 |
0:20:34 |
M |
21 |
06:37 |
9.06 |
|
02/04/16 |
Northampton parkrun |
parkrun |
77 |
0:23:08 |
M |
71 |
07:26 |
8.06 |
|
26/03/16 |
Gorleston Cliffs parkrun |
parkrun |
21 |
0:21:29 |
M |
21 |
06:54 |
8.68 |
|
12/03/16 |
Northampton parkrun |
parkrun |
18 |
0:20:28 |
M |
18 |
06:35 |
9.11 |
|
05/03/16 |
Northampton parkrun |
parkrun |
17 |
0:20:52 |
M |
16 |
06:42 |
8.93 |
|
27/02/16 |
Northampton parkrun |
parkrun |
25 |
0:21:05 |
M |
25 |
06:47 |
8.84 |
|
20/02/16 |
Northampton parkrun |
parkrun |
28 |
0:20:45 |
M |
25 |
06:40 |
8.98 |
|
13/02/16 |
Northampton parkrun |
parkrun |
23 |
0:20:32 |
M |
21 |
06:36 |
9.08 |
|
31/01/16 |
Brass Monkey 10k |
10 km |
60 |
0:43:19 |
|
|
06:58 |
8.61 |
|
30/01/16 |
Northampton parkrun |
parkrun |
53 |
0:22:04 |
M |
50 |
07:06 |
8.45 |
|
23/01/16 |
Northampton parkrun |
parkrun |
48 |
0:21:07 |
M |
46 |
06:47 |
8.83 |
|
03/01/16 |
Three Counties XC - Bedford |
XC |
311 |
|
M45 |
|
|
|
|
19/12/15 |
Northampton parkrun |
parkrun |
51 |
0:21:58 |
M |
50 |
07:04 |
8.49 |
|
05/12/15 |
Northampton parkrun |
parkrun |
25 |
0:21:19 |
M |
25 |
06:51 |
8.74 |
|
29/11/15 |
Three Counties XC - Wing |
XC |
109 |
|
M45 |
90 |
|
|
|
28/11/15 |
Northampton parkrun |
parkrun |
24 |
0:20:55 |
M |
24 |
06:43 |
8.91 |
|
21/11/15 |
Northampton parkrun |
parkrun |
29 |
0:22:07 |
M |
28 |
07:07 |
8.43 |
|
14/11/15 |
Northampton parkrun |
parkrun |
25 |
0:20:49 |
M |
25 |
06:42 |
8.95 |
|
08/11/15 |
Three Counties XC - Wootton |
XC |
127 |
|
M45 |
109 |
|
|
|
07/11/15 |
Northampton parkrun |
parkrun |
31 |
0:21:32 |
M |
31 |
06:55 |
8.66 |
|
25/10/15 |
Leicester Marathon |
Marathon |
155 |
3:42:25 |
M40 |
59 |
08:28 |
7.07 |
|
17/10/15 |
Northampton parkrun |
parkrun |
32 |
0:20:43 |
M |
32 |
06:40 |
9.00 |
|
03/10/15 |
Northampton parkrun |
parkrun |
28 |
0:20:38 |
M |
26 |
06:38 |
9.03 |
|
26/09/15 |
Northampton parkrun |
parkrun |
34 |
0:21:04 |
M |
33 |
06:46 |
8.85 |
|
20/09/15 |
Cransley Hospice 10k |
10 km |
80 |
0:49:11 |
|
|
07:54 |
7.58 |
|
19/09/15 |
Northampton parkrun |
parkrun |
222 |
0:29:22 |
M |
169 |
09:27 |
6.35 |
|
06/09/15 |
Northampton Half Marathon |
Half Marathon |
91 |
1:38:09 |
M40 |
30 |
07:29 |
8.01 |
|
05/09/15 |
Northampton parkrun |
parkrun |
52 |
0:22:04 |
M |
48 |
07:06 |
8.45 |
|
08/08/15 |
Brighton & Hove parkrun |
parkrun |
55 |
0:21:27 |
M |
54 |
06:54 |
8.69 |
|
01/08/15 |
Northampton parkrun |
parkrun |
32 |
0:20:49 |
M |
32 |
06:42 |
8.95 |
|
18/07/15 |
Northampton parkrun |
parkrun |
65 |
0:22:39 |
M |
62 |
07:17 |
8.23 |
|
16/07/15 |
Wellingborough 5 BBQ run |
5 miles |
2 |
0:33:47 |
|
|
06:45 |
8.88 |
|
11/07/15 |
Northampton parkrun |
parkrun |
43 |
0:21:18 |
M |
40 |
06:51 |
8.75 |
|
30/06/15 |
Milton Keynes 10k |
10 km |
184 |
0:45:01 |
M45 |
19 |
07:14 |
8.28 |
|
27/06/15 |
Northampton parkrun |
parkrun |
28 |
0:20:29 |
M |
25 |
06:35 |
9.10 |
|
23/06/15 |
Weedon 10k |
10 km |
101 |
0:42:59 |
M45 |
17 |
06:55 |
8.67 |
|
16/06/15 |
Harborough 5 |
5 miles |
94 |
0:34:06 |
M45 |
15 |
06:49 |
8.80 |
|
13/06/15 |
Northampton parkrun |
parkrun |
20 |
0:19:58 |
M |
19 |
06:25 |
9.34 |
|
09/06/15 |
Banbury 5 |
5 miles |
105 |
0:33:31 |
M45 |
16 |
06:42 |
8.95 |
|
06/06/15 |
Northampton parkrun |
parkrun |
30 |
0:20:31 |
M |
27 |
06:36 |
9.09 |
|
03/06/15 |
Corby 5 |
5 miles |
107 |
0:34:12 |
M45 |
18 |
06:50 |
8.77 |
|
23/05/15 |
Northampton parkrun |
parkrun |
56 |
0:22:26 |
M |
55 |
07:13 |
8.31 |
|
22/05/15 |
Blisworth 5 |
5 miles |
104 |
0:33:36 |
M45 |
14 |
06:43 |
8.93 |
|
16/05/15 |
Northampton parkrun |
parkrun |
27 |
0:20:12 |
M |
25 |
06:30 |
9.23 |
|
13/05/15 |
Rugby 6 |
6 miles |
122 |
0:40:39 |
M45 |
22 |
06:46 |
8.86 |
|
09/05/15 |
Northampton parkrun |
parkrun |
23 |
0:20:23 |
M |
22 |
06:33 |
9.15 |
|
06/05/15 |
Silverstone 10k |
10 km |
343 |
0:46:07 |
M45 |
35 |
07:25 |
8.08 |
|
04/05/15 |
Milton Keynes Marathon |
Marathon |
424 |
3:49:26 |
M40 |
126 |
08:45 |
6.86 |
|
25/04/15 |
Northampton parkrun |
parkrun |
63 |
0:22:32 |
M |
57 |
07:15 |
8.27 |
|
18/04/15 |
Northampton parkrun |
parkrun |
18 |
0:20:36 |
M |
17 |
06:37 |
9.05 |
|
04/04/15 |
Gorleston Cliffs parkrun |
parkrun |
18 |
0:20:38 |
M |
18 |
06:38 |
9.03 |
|
29/03/15 |
Oakley 20 |
20 miles |
392 |
2:56:15 |
M |
|
08:48 |
6.81 |
|
28/03/15 |
Northampton parkrun |
parkrun |
71 |
0:22:52 |
M |
67 |
07:21 |
8.15 |
|
08/03/15 |
MK Festival of Running |
Half Marathon |
215 |
1:36:06 |
M45 |
21 |
07:19 |
8.18 |
|
07/03/15 |
Northampton parkrun |
parkrun |
48 |
0:22:24 |
M |
47 |
07:12 |
8.32 |
|
28/02/15 |
Northampton parkrun |
parkrun |
29 |
0:20:26 |
M |
28 |
06:34 |
9.12 |
|
21/02/15 |
Milton Keynes parkrun |
parkrun |
27 |
0:20:50 |
M |
26 |
06:42 |
8.95 |
|
14/02/15 |
Northampton parkrun |
parkrun |
20 |
0:20:27 |
M |
20 |
06:34 |
9.12 |
|
01/02/15 |
Wellingborough Multi-Terrain |
15 km |
34 |
1:09:06 |
|
|
07:24 |
8.09 |
|
31/01/15 |
Northampton parkrun |
parkrun |
16 |
0:20:36 |
M |
16 |
06:37 |
9.05 |
|
25/01/15 |
Brass Monkey 10k |
10 km |
41 |
0:43:14 |
|
|
06:57 |
8.62 |
|
18/01/15 |
Wellingborough Multi-Terrain |
10 km |
24 |
0:42:48 |
|
|
06:53 |
8.71 |
|
11/01/15 |
Three Counties XC - Dunstable |
XC |
139 |
|
M45 |
|
|
|
|
10/01/15 |
Northampton parkrun |
parkrun |
35 |
0:22:02 |
M |
34 |
07:05 |
8.46 |
|
03/01/15 |
Northampton parkrun |
parkrun |
23 |
0:20:42 |
M |
22 |
06:39 |
9.01 |
|
25/12/14 |
Northampton parkrun |
parkrun |
36 |
0:21:39 |
M |
35 |
06:58 |
8.61 |
|
21/12/14 |
Three Counties XC - North Herts |
XC |
89 |
|
M45 |
|
|
|
|
20/12/14 |
Northampton parkrun |
parkrun |
94 |
0:24:41 |
|
|
07:56 |
7.55 |
|
13/12/14 |
Northampton parkrun |
parkrun |
27 |
0:20:40 |
M |
27 |
06:39 |
9.02 |
|
06/12/14 |
Northampton parkrun |
parkrun |
18 |
0:20:17 |
M |
18 |
06:31 |
9.19 |
|
23/11/14 |
Three Counties XC - Wing |
XC |
128 |
|
M45 |
|
|
|
|
22/11/14 |
Northampton parkrun |
parkrun |
38 |
0:21:59 |
M |
37 |
07:04 |
8.48 |
|
15/11/14 |
Northampton parkrun |
parkrun |
21 |
0:20:24 |
M |
21 |
06:33 |
9.14 |
|
09/11/14 |
Three Counties XC - Wootton |
XC |
118 |
|
M45 |
|
|
|
|
08/11/14 |
Northampton parkrun |
parkrun |
30 |
0:22:02 |
M |
30 |
07:05 |
8.46 |
|
26/10/14 |
Three Counties XC - Wellingborough |
XC |
101 |
|
M45 |
|
|
|
|
27/09/14 |
Northampton parkrun |
parkrun |
30 |
0:21:03 |
|
|
06:46 |
8.86 |
|
21/09/14 |
Cransley Hospice 10k |
10 km |
44 |
0:42:20 |
|
|
06:48 |
8.81 |
|
20/09/14 |
Northampton parkrun |
parkrun |
21 |
0:20:09 |
|
|
06:29 |
9.25 |
|
14/09/14 |
Northampton Half Marathon |
Half Marathon |
88 |
1:35:18 |
M40 |
12 |
07:16 |
8.25 |
|
06/09/14 |
Northampton parkrun |
parkrun |
20 |
0:20:34 |
M |
20 |
06:37 |
9.06 |
|
09/08/14 |
Northampton parkrun |
parkrun |
37 |
0:21:22 |
M |
35 |
06:52 |
8.72 |
|
27/07/14 |
Wellingborough 5 |
5 miles |
59 |
0:34:00 |
M40 |
18 |
06:47 |
8.82 |
|
24/07/14 |
Wellingborough 5 BBQ run |
5 miles |
4 |
0:34:49 |
|
|
06:57 |
8.62 |
|
19/07/14 |
Northampton parkrun |
parkrun |
19 |
0:20:59 |
M |
17 |
06:45 |
8.88 |
|
12/07/14 |
Northampton parkrun |
parkrun |
30 |
0:20:48 |
M |
26 |
06:41 |
8.96 |
|
05/07/14 |
Northampton parkrun |
parkrun |
20 |
0:20:46 |
M |
20 |
06:41 |
8.98 |
|
01/07/14 |
Milton Keynes 10k |
10 km |
160 |
0:42:52 |
M45 |
23 |
06:53 |
8.70 |
|
28/06/14 |
Northampton parkrun |
parkrun |
32 |
0:21:28 |
M |
28 |
06:54 |
8.68 |
|
24/06/14 |
Weedon 10k |
10 km |
122 |
0:44:42 |
M45 |
17 |
07:11 |
8.34 |
|
21/06/14 |
Northampton parkrun |
parkrun |
31 |
0:21:33 |
M |
28 |
06:56 |
8.65 |
|
17/06/14 |
Harborough 5 |
5 miles |
144 |
0:35:42 |
M45 |
21 |
07:08 |
8.40 |
|
10/06/14 |
Banbury 5 |
5 miles |
146 |
0:34:14 |
M45 |
22 |
06:50 |
8.76 |
|
07/06/14 |
Northampton parkrun |
parkrun |
38 |
0:21:37 |
|
|
06:57 |
8.62 |
|
04/06/14 |
Corby 5 |
5 miles |
141 |
0:35:43 |
M45 |
19 |
07:08 |
8.40 |
|
31/05/14 |
Northampton parkrun |
parkrun |
73 |
0:24:35 |
|
|
07:54 |
7.58 |
|
23/05/14 |
Blisworth 5 |
5 miles |
254 |
0:39:10 |
M45 |
31 |
07:49 |
7.66 |
|
07/05/14 |
Silverstone 10k |
10 km |
320 |
0:45:08 |
M45 |
|
07:15 |
8.26 |
|
27/04/14 |
Northants Network - Corby |
5 km |
38 |
0:19:44 |
M45 |
|
06:21 |
9.45 |
PB |
26/04/14 |
Northampton parkrun |
parkrun |
36 |
0:20:53 |
|
|
06:43 |
8.93 |
|
19/04/14 |
Gorleston Cliffs parkrun |
parkrun |
26 |
0:20:48 |
|
|
06:41 |
8.96 |
|
05/04/14 |
Northampton parkrun |
parkrun |
20 |
0:19:54 |
|
|
06:24 |
9.37 |
|
22/03/14 |
Northampton parkrun |
parkrun |
27 |
0:21:16 |
M45 |
|
06:50 |
8.77 |
|
15/03/14 |
Northampton parkrun |
parkrun |
17 |
0:19:50 |
M45 |
|
06:23 |
9.40 |
|
08/03/14 |
Northampton parkrun |
parkrun |
14 |
0:20:08 |
|
|
06:28 |
9.26 |
|
01/03/14 |
Northampton parkrun |
parkrun |
21 |
0:20:18 |
|
|
06:32 |
9.18 |
|
16/02/14 |
Wellingborough Multi-Terrain |
15 km |
34 |
1:08:19 |
|
|
07:19 |
8.19 |
|
08/02/14 |
Northampton parkrun |
parkrun |
24 |
0:21:09 |
|
|
06:48 |
8.81 |
|
02/02/14 |
Wellingborough Multi-Terrain |
15 km |
37 |
1:08:19 |
|
|
07:19 |
8.19 |
|
26/01/14 |
Brass Monkey 10k |
10 km |
50 |
0:44:21 |
|
|
07:08 |
8.41 |
|
25/01/14 |
Northampton parkrun |
parkrun |
32 |
0:21:09 |
|
|
06:48 |
8.81 |
|
19/01/14 |
Wellingborough Multi-Terrain |
15 km |
67 |
1:11:08 |
|
|
07:37 |
7.86 |
|
18/01/14 |
Northampton parkrun |
parkrun |
30 |
0:21:14 |
|
|
06:50 |
8.78 |
|
12/01/14 |
Three Counties XC - Dunstable |
XC |
133 |
|
M45 |
|
|
|
|
25/12/13 |
Northampton parkrun |
parkrun |
28 |
0:21:01 |
|
|
06:45 |
8.87 |
|
21/12/13 |
Northampton parkrun |
parkrun |
21 |
0:20:39 |
|
|
06:38 |
9.03 |
|
15/12/13 |
Three Counties XC - East Haddon |
XC |
117 |
|
M45 |
|
|
|
|
14/12/13 |
Northampton parkrun |
parkrun |
23 |
0:20:18 |
|
|
06:32 |
9.18 |
|
23/11/13 |
Northampton parkrun |
parkrun |
18 |
0:20:08 |
|
|
06:28 |
9.26 |
|
10/11/13 |
Three Counties XC - Wootton |
XC |
131 |
|
M45 |
|
|
|
|
09/11/13 |
Northampton parkrun |
parkrun |
25 |
0:20:09 |
M45 |
|
06:29 |
9.25 |
|
27/10/13 |
Three Counties XC - Wellingborough |
XC |
119 |
|
M45 |
|
|
|
|
26/10/13 |
Northampton parkrun |
parkrun |
20 |
0:20:15 |
|
|
06:31 |
9.21 |
|
19/10/13 |
Northampton parkrun |
parkrun |
28 |
0:20:56 |
|
|
06:44 |
8.91 |
|
28/09/13 |
Northampton parkrun |
parkrun |
32 |
0:20:19 |
|
|
06:32 |
9.18 |
|
22/09/13 |
Northampton Half Marathon |
Half Marathon |
55 |
1:37:56 |
M40 |
19 |
07:28 |
8.03 |
|
15/09/13 |
Cransley Hospice Half Marathon |
Half Marathon |
58 |
1:39:47 |
|
|
07:36 |
7.88 |
|
03/08/13 |
Gorleston Cliffs parkrun |
parkrun |
12 |
0:20:42 |
|
|
06:39 |
9.01 |
|
28/07/13 |
Wellingborough 5 |
5 miles |
84 |
0:34:11 |
M40 |
|
06:50 |
8.78 |
|
18/07/13 |
Wellingborough 5 BBQ run |
5 miles |
6 |
0:36:07 |
|
|
07:13 |
8.31 |
|
13/07/13 |
Northampton parkrun |
parkrun |
24 |
0:20:48 |
|
|
06:41 |
8.96 |
|
02/07/13 |
Milton Keynes 10k |
10 km |
148 |
0:42:41 |
M45 |
17 |
06:52 |
8.73 |
|
29/06/13 |
Northampton parkrun |
parkrun |
23 |
0:20:31 |
|
|
06:36 |
9.09 |
|
25/06/13 |
Weedon 10k |
10 km |
111 |
0:43:20 |
M45 |
12 |
06:58 |
8.60 |
|
22/06/13 |
Northampton parkrun |
parkrun |
19 |
0:20:31 |
|
|
06:36 |
9.09 |
|
18/06/13 |
Harborough 5 |
5 miles |
126 |
0:35:00 |
M45 |
20 |
06:59 |
8.57 |
|
15/06/13 |
Northampton parkrun |
parkrun |
24 |
0:20:46 |
|
|
06:41 |
8.98 |
|
11/06/13 |
Banbury 5 |
5 miles |
136 |
0:34:31 |
M45 |
17 |
06:54 |
8.69 |
|
08/06/13 |
Northampton parkrun |
parkrun |
26 |
0:20:43 |
|
|
06:40 |
9.00 |
|
24/05/13 |
Blisworth 5 |
5 miles |
117 |
0:34:25 |
M45 |
13 |
06:52 |
8.72 |
|
18/05/13 |
Northampton parkrun |
parkrun |
16 |
0:20:22 |
|
|
06:33 |
9.15 |
|
15/05/13 |
Rugby 6 |
6 miles |
128 |
0:41:32 |
M45 |
13 |
06:55 |
8.67 |
|
08/05/13 |
Silverstone 10k |
10 km |
292 |
0:43:33 |
M45 |
34 |
07:00 |
8.56 |
|
04/05/13 |
Northampton parkrun |
parkrun |
22 |
0:21:03 |
|
|
06:46 |
8.86 |
|
27/04/13 |
Northampton parkrun |
parkrun |
28 |
0:20:45 |
|
|
06:40 |
8.98 |
|
20/04/13 |
Northampton parkrun |
parkrun |
22 |
0:20:55 |
|
|
06:43 |
8.91 |
|
13/04/13 |
Northampton parkrun |
parkrun |
16 |
0:21:10 |
|
|
06:48 |
8.81 |
|
17/02/13 |
Wellingborough Multi-Terrain |
10 km |
34 |
0:47:46 |
M40 |
|
07:41 |
7.81 |
|
10/02/13 |
Brass Monkey 10k |
10 km |
56 |
0:47:52 |
|
|
07:42 |
7.79 |
|
03/02/13 |
Wellingborough Multi-Terrain |
10 km |
70 |
0:49:06 |
M40 |
|
07:54 |
7.59 |
|