Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
20/05/18 Northants Ultra 35 miles 85 7:15:31 F45 2 12:26 4.82
06/05/18 The Winchcombe Cross Marathon Marathon 13 6:36:12 F45 1 15:06 3.97
22/04/18 London Marathon Marathon 12996 4:17:01 F45 490 09:48 6.12
07/04/18 South Downs Way 50 miles 261 10:51:02 F40 24 13:01 4.61 PB
17/09/17 Harvest Trail Half Marathon Half Marathon 82 2:09:47 F 09:54 6.06
30/07/17 Wellingborough 5 5 miles 142 0:38:53 F45 9 07:46 7.72
16/07/17 Fairlands Valley Challenge Marathon 36 5:49:00 F45 3 13:18 4.51
24/06/17 Colworth Trail 8.1 8.1 miles 80 1:09:53 F45 08:37 6.95
04/06/17 Northants Ultra 35 miles 133 7:56:32 F40 18 13:36 4.41
13/05/17 Dukeries Ultra - 30 30 miles 49 5:48:32 F 11:37 5.16
23/04/17 London Marathon Marathon 11684 3:54:44 F45 368 08:57 6.70
02/04/17 Oakley 20 20 miles 335 2:52:53 F45 08:38 6.94 PB
18/03/17 Ashridge Boundary Run 16.5 miles 173 2:53:38 F40 9 10:31 5.70
19/02/17 Welly Trail Half Marathon 14.3 miles 35 2:29:56 F 10:29 5.72
05/02/17 Wellingborough Multi-Terrain 15 km 63 1:18:28 F40 08:25 7.13
14/01/17 Country to Capital 45 miles 206 8:17:29 F45 4 11:03 5.43 PB
26/11/16 Wendover Woods 50 50 miles 118 14:01:09 F40 16:49 3.57
23/10/16 Three Counties XC - Wellingborough XC 239 F45
09/10/16 Tissington Trail Half Marathon Half Marathon 97 1:44:18 07:57 7.54 PB
01/10/16 Coastal Trail Series - North York Moors Marathon 30 5:42:21 F45 13:03 4.60
18/09/16 Cransley Hospice 10k 10 km 75 0:47:35 F35 07:39 7.84 PB
04/09/16 Dunstable Downs Marathon Marathon 28 5:07:21 F45 11:43 5.12
31/07/16 Wellingborough 5 5 miles 106 0:37:11 F45 5 07:26 8.07 PB
16/07/16 Fairlands Valley Challenge Marathon 22 5:10:20 F45 9 11:50 5.07
25/06/16 Colworth Trail 8.1 8.1 miles 89 1:13:29 09:04 6.61
05/06/16 Northants Ultra 35 miles 110 7:01:54 0 12:03 4.98 PB
14/05/16 Dukeries Ultra - 30 30 miles 29 5:17:50 F 0 10:35 5.66 PB
24/04/16 London Marathon Marathon 10347 3:47:17 F45 256 08:40 6.92 PB
05/03/16 Wendover Marathon Marathon 43 5:57:18 13:37 4.40
13/02/16 Dukeries 10 10.8 miles 94 1:44:18 09:39 6.21
14/11/15 Coastal Trail Series - Gower Marathon 95 6:58:14 F45 15:57 3.76
03/10/15 Round Ripon Ultra 35 miles 105 8:43:21 14:57 4.01
07/06/15 Northants Ultra 35 miles 136 7:28:04 F40 13 12:48 4.69
17/05/15 Dukeries Ultra - 40 40 miles 68 8:10:57 12:16 4.89 PB
28/03/15 Northampton parkrun parkrun 102 0:24:33 F 9 07:54 7.59 PB
14/03/15 Ashridge Boundary Run 16.5 miles 164 2:52:04 F40 16 10:25 5.75
02/11/14 Squeaky Bone Relay 3.5 miles 142 0:29:36 F40 15 08:27 7.09
21/06/14 Colworth Trail 8.1 8.1 miles 153 1:22:05 F45 10:08 5.92
11/05/14 Kassios Dias Trail Race Half Marathon 135 4:28:05 20:27 2.93
19/01/14 Wellingborough Multi-Terrain 10 km 90 0:53:22 08:35 6.99
07/12/13 Coastal Trail Series - Dorset Half Marathon 348 3:13:14 F45 14:44 4.07
21/04/13 London Marathon Marathon 20123 4:40:19 F40 988 10:41 5.61
13/04/13 Coastal Trail Series - Exmoor Marathon 139 7:38:22 F40 17:28 3.43
17/02/13 Wellingborough Multi-Terrain 10 km 63 0:55:56 F40 09:00 6.67
03/02/13 Wellingborough Multi-Terrain 15 km 81 1:25:28 F40 09:10 6.54
20/01/13 Wellingborough Multi-Terrain 15 km 102 1:27:36 09:23 6.38