Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
10/04/23 Stanwick 10k 10 km 21 0:38:32 SF 2 06:12 9.68
04/02/23 Sixfields Upton parkrun parkrun 16 0:20:52 F 1 06:42 8.93
01/01/23 Milton Keynes parkrun parkrun 192 0:30:34 F 51 09:50 6.10
24/12/22 Daventry parkrun parkrun 138 0:29:45 F 32 09:34 6.27
15/10/22 Great Salterns parkrun parkrun 23 0:24:15 F 2 07:48 7.69
01/10/22 Daventry parkrun parkrun 33 0:24:17 F 2 07:48 7.68
24/09/22 Sixfields Upton parkrun parkrun 17 0:19:33 F 1 06:17 9.54
17/09/22 Daventry parkrun parkrun 7 0:20:09 F 1 06:29 9.25
10/09/22 Town Moor parkrun parkrun 112 0:24:39 F 14 07:56 7.56
27/08/22 Sixfields Upton parkrun parkrun 7 0:18:29 F 1 05:56 10.09
20/07/22 Rugby 6 6 miles 34 0:36:58 SF 2 06:09 9.74
10/07/22 Wellingborough 5 5 miles 19 0:30:28 SF 2 06:05 9.85
07/06/22 Harborough 5 5 miles 41 0:30:45 SF 2 06:08 9.76
14/05/22 Northants County Champs 5000m 0:18:54 SF 1 06:04 9.86
16/04/22 Mallory Park Spring 5k 5 km 71 0:18:21 SF 6 05:54 10.16 PB
02/04/22 Stretford parkrun parkrun 256 0:25:53 F 52 08:19 7.20
26/03/22 Sixfields Upton parkrun parkrun 11 0:18:17 F 3 05:53 10.20
19/02/22 Sixfields Upton parkrun parkrun 9 0:19:59 F 2 06:25 9.33
12/02/22 Great Denham parkrun parkrun 7 0:18:15 F 1 05:52 10.21 PB
25/09/21 Sixfields Upton parkrun parkrun 10 0:18:35 F 1 05:58 10.03
19/09/21 Cransley Hospice 10k 10 km 10 0:38:52 SF 1 06:15 9.59
04/09/21 Sixfields Upton parkrun parkrun 2 0:18:38 F 1 05:59 10.00
21/08/21 Daventry parkrun parkrun 5 0:19:26 F 1 06:15 9.59
03/08/21 Milton Keynes 10k 10 km 35 0:37:24 SF 2 06:01 9.97 PB
28/07/21 Rugby 6 6 miles 23 0:36:36 SF 1 06:06 9.84 PB
21/07/21 Corby 5 5 miles 27 0:30:57 SF 2 06:11 9.69
06/07/21 Harborough 5 5 miles 26 0:30:17 SF 2 06:03 9.91 PB
22/06/21 Weedon 10k 10 km 27 0:38:16 SF 1 06:09 9.74
08/05/21 Northants County Champs 5000m 18:32.80 SF 05:58 10.05 PB
29/02/20 Northampton parkrun parkrun 29 0:20:26 F 1 06:34 9.12
06/10/19 Rugby 10 10 miles 75 1:10:32 SF 07:03 8.51
22/09/19 Daventry 10k 10 km 30 0:41:18 SF 1 06:38 9.03
04/09/19 Silverstone 10k 10 km 77 0:39:24 SF 3 06:20 9.46
06/08/19 Northants County Champs 1 mile 7 05:37.69 SF 1 05:37 10.66
28/07/19 Wellingborough 5 5 miles 28 0:32:07 SF 1 06:25 9.34
09/07/19 Milton Keynes 10k 10 km 112 0:40:43 SF 4 06:33 9.16
25/06/19 Harborough 5 5 miles 74 0:32:20 SF 1 06:27 9.28
23/06/19 Colworth Marathon Challenge Marathon Challenge 15 3:12:03 SF 07:19 8.19
23/06/19 Colworth Half Marathon Half Marathon 17 1:40:04 SF 07:38 7.86
22/06/19 Colworth Trail 8.1 8.1 miles 15 0:58:38 SF 07:14 8.29
21/06/19 Colworth 5 5 miles 26 0:33:21 SF 06:40 9.00
18/06/19 Weedon 10k 10 km 77 0:41:47 SF 1 06:43 8.92
12/06/19 Corby 5 5 miles 65 0:32:49 SF 3 06:33 9.14
22/05/19 Rugby 6 6 miles 69 0:38:58 SF 1 06:29 9.24
17/05/19 Blisworth 5 5 miles 92 0:32:11 SF 1 06:26 9.32
24/04/19 Northants 5k Series - Deene Park 5 km 10 0:20:25 SF 1 06:34 9.13
22/04/19 Stanwick 10k 10 km 57 0:43:12 SF 3 06:57 8.63
27/01/19 Three Counties XC - Wootton XC 76 F25 1
13/01/19 Three Counties XC - Ampthill XC 82 F25 2
16/12/18 Three Counties XC - North Herts XC 78 F25 1
25/11/18 Three Counties XC - Wellingborough XC 72 F25 1
04/11/18 Three Counties XC - Dunstable XC 61 F25 1
03/11/18 Northampton parkrun parkrun 15 0:19:21 F 1 06:13 9.63
14/10/18 Daventry 10k 10 km 20 0:39:44 SF 3 06:23 9.38
16/09/18 Cransley Hospice Half Marathon Half Marathon 18 1:30:42 SF 2 06:55 8.67
10/07/18 Milton Keynes 10k 10 km 83 0:40:10 SF 2 06:27 9.28
03/07/18 Harborough 5 5 miles 51 0:32:20 SF 4 06:27 9.28
26/06/18 Weedon 10k 10 km 59 0:41:20 SF 2 06:39 9.02
12/06/18 Banbury 5 5 miles 73 0:32:49 SF 3 06:33 9.14
06/06/18 Corby 5 5 miles 70 0:32:47 SF 4 06:33 9.15
23/05/18 Rugby 6 6 miles 64 0:39:07 SF 2 06:31 9.20
18/05/18 Blisworth 5 5 miles 79 0:32:23 SF 4 06:28 9.26
09/05/18 Silverstone 10k 10 km 157 0:40:12 SF 7 06:28 9.27
22/04/18 London Marathon Marathon 4807 3:33:15 SF 393 08:08 7.38
02/04/18 Stanwick 10k 9.8 km 40 0:40:04 SF 2 06:34 9.12
18/02/18 Wokingham Half Marathon Half Marathon 271 1:27:33 SF 06:40 8.98
14/01/18 Three Counties XC - Biggleswade XC 84 SF
06/01/18 County Cross Country - SF XC 3 0:25:41 SF 3
05/11/17 Rockingham 10 10 miles 20 1:06:30 SF 1 06:39 9.02
17/09/17 Cransley Hospice 10k 10 km 20 0:40:18 06:29 9.25
03/09/17 Northampton Half Marathon Half Marathon 85 1:32:02 F25 1 07:01 8.55
30/07/17 Wellingborough 5 5 miles 50 0:32:22 SF 3 06:28 9.27
26/07/17 KTH Night of 5000m 5000m 19:02.40 SF 06:07 9.79
27/06/17 Milton Keynes 10k 10 km 62 0:38:23 SF 4 06:10 9.71
25/06/17 Colworth Marathon Challenge Marathon Challenge 12 3:01:44 SF 06:55 8.66
25/06/17 Colworth Half Marathon Half Marathon 14 1:33:33 SF 07:08 8.41
24/06/17 Colworth Trail 8.1 8.1 miles 14 0:55:38 SF 06:52 8.74
20/06/17 Weedon 10k 10 km 40 0:39:50 SF 3 06:24 9.36
13/06/17 Harborough 5 5 miles 35 0:30:50 SF 2 06:09 9.73
06/06/17 Banbury 5 5 miles 43 0:30:46 SF 2 06:09 9.75
24/05/17 Corby 5 5 miles 43 0:32:01 SF 4 06:24 9.37
17/05/17 Rugby 6 6 miles 54 0:37:49 SF 4 06:18 9.52
02/05/17 Silverstone 10k 10 km 71 0:38:20 SF 2 06:10 9.73
17/04/17 Stanwick 10k 10 km 18 0:38:14 SF 1 06:09 9.75
19/02/17 Welly Trail Half Marathon 14.3 miles 10 2:11:02 F 09:09 6.55
18/12/16 Three Counties XC - North Herts XC 38 SF
27/11/16 Three Counties XC - Wing XC 58 SF
20/11/16 Three Counties XC - Wootton XC 46 SF
06/11/16 Rockingham 10 10 miles 24 1:05:24 SF 1 06:32 9.17
23/10/16 Three Counties XC - Wellingborough XC 51 SF
15/10/16 Chiltern League XC - Oxford (SF) XC 25 0:22:55 SF 18
18/09/16 Cransley Hospice 10k 10 km 16 0:39:36 SF 06:22 9.41
04/09/16 Northampton Half Marathon Half Marathon 26 1:27:11 F20 1 06:39 9.02
31/07/16 Wellingborough 5 5 miles 36 0:32:03 SF 3 06:24 9.36
28/06/16 Milton Keynes 10k 10 km 87 0:40:15 SF 4 06:28 9.26
26/06/16 Colworth Marathon Challenge Marathon Challenge 17 3:12:36 07:20 8.17
26/06/16 Colworth Half Marathon Half Marathon 27 1:41:29 07:44 7.75
25/06/16 Colworth Trail 8.1 8.1 miles 14 0:58:01 07:09 8.38
24/06/16 Colworth 5 5 miles 29 0:33:06 06:37 9.06
21/06/16 Weedon 10k 10 km 43 0:40:16 SF 1 06:28 9.26
14/06/16 Harborough 5 5 miles 2 0:31:23 SF 1 06:16 9.56
07/06/16 Banbury 5 5 miles 46 0:31:24 SF 2 06:16 9.55
03/06/16 Northants Network - Wellingborough 5 km 9 0:19:22 06:14 9.63
01/06/16 Corby 5 5 miles 38 0:31:47 SF 0 06:21 9.44
22/05/16 Northants Network - Irchester 5 km 7 0:19:05 06:08 9.77
20/05/16 Blisworth 5 5 miles 57 0:31:13 SF 2 06:14 9.61
11/05/16 Rugby 6 6 miles 50 0:38:48 SF 2 06:28 9.28
24/04/16 London Marathon Marathon 3589 3:12:42 SF 193 07:20 8.16 PB
17/04/16 Northants Network - Corby 5 km 24 0:18:47 SF 06:02 9.92
03/04/16 Oakley 20 20 miles 54 2:23:49 SF 07:11 8.34 PB
28/03/16 Stanwick 10k 10 km 24 0:40:04 SF 1 06:26 9.31
20/03/16 Ashby 20 20 miles 156 2:24:15 SF 6 07:12 8.32
06/03/16 MK Festival of Running 20 miles 102 2:23:55 07:11 8.34
27/02/16 National Cross Country - SF XC 122 0:36:00
30/01/16 Midlands Cross Country - SF XC 22 0:31:19
03/01/16 Three Counties XC - Bedford XC 75 SF
02/01/16 County cross country Championships - Corby XC 2
20/12/15 Three Counties XC - North Herts XC 37 SF
06/12/15 Bedford Harriers Half Marathon Half Marathon 45 1:26:34 06:36 9.09 PB
29/11/15 Three Counties XC - Wing XC 46 SF 4
15/11/15 Rockingham 10 10 miles 22 1:07:03 SF 1 06:42 8.95
14/11/15 Dirt Half Challenge Half Marathon 22 1:29:10 SF 1 06:48 8.82
08/11/15 Three Counties XC - Wootton XC 42 SF 1
25/10/15 Three Counties XC - Wellingborough XC 28 SF 2
11/10/15 Ridgeway Run 15 km 35 1:04:24 SF 06:54 8.68
20/09/15 Cransley Hospice 10k 10 km 11 0:39:22 06:20 9.47
26/07/15 Wellingborough 5 5 miles 40 0:31:17 SF 3 06:15 9.59
21/07/15 Northants County Champs 3000m 0:10:54 05:50 10.26 PB
15/07/15 Northants Network - Northampton 5 km 9 0:19:30 06:16 9.56
30/06/15 Milton Keynes 10k 10 km 81 0:40:03 SF 3 06:26 9.31
23/06/15 Weedon 10k 10 km 53 0:39:45 SF 2 06:23 9.38
21/06/15 Colworth Marathon Challenge Marathon Challenge 13 3:01:00 SF 06:54 8.69
21/06/15 Colworth Half Marathon Half Marathon 24 1:32:56 SF 07:05 8.46
20/06/15 Colworth Trail 8.1 8.1 miles 14 0:55:50 SF 06:53 8.70
19/06/15 Colworth 5 5 miles 18 0:32:14 SF 06:26 9.31
16/06/15 Harborough 5 5 miles 48 0:31:30 SF 2 06:17 9.52
09/06/15 Banbury 5 5 miles 51 0:31:01 SF 1 06:12 9.67
05/06/15 Northants Network - Wellingborough 5 km 9 0:19:47 06:22 9.42
03/06/15 Corby 5 5 miles 52 0:31:48 SF 2 06:21 9.43
18/05/15 Northants Network - Kettering 5 km 13 0:19:19 06:13 9.65
13/05/15 Rugby 6 6 miles 64 0:37:33 SF 2 06:15 9.59
06/05/15 Silverstone 10k 10 km 75 0:38:52 SF 3 06:15 9.59
02/05/15 Northampton parkrun parkrun 13 0:18:51 F 1 06:04 9.89
26/04/15 Northants Network - Corby 5 km 20 0:18:27 05:56 10.10
06/04/15 Stanwick 10k 10 km 33 0:39:25 SF 3 06:20 9.46
01/02/15 Wellingborough Multi-Terrain 15 km 6 1:00:52 F 1 06:31 9.19
21/01/15 Eric Humphries XC XC 23 0:45:50 SF
18/01/15 Wellingborough Multi-Terrain 10 km 5 0:38:09 06:08 9.77
11/01/15 Three Counties XC - Dunstable XC 37 SF
21/12/14 Three Counties XC - North Herts XC 40 SF
23/11/14 Three Counties XC - Wing XC 49 SF
09/11/14 Three Counties XC - Wootton XC 50 SF
02/11/14 Squeaky Bone Relay 3.5 miles 15 0:22:45 SF 1 06:29 9.23
26/10/14 Three Counties XC - Wellingborough XC 30 SF
12/10/14 Daventry 10 10 miles 19 1:04:42 SF 2 06:28 9.27 PB
21/09/14 Cransley Hospice 10k 10 km 22 0:39:32 06:21 9.43
14/09/14 Northampton Half Marathon Half Marathon 25 1:27:31 SF 1 06:40 8.99
27/07/14 Wellingborough 5 5 miles 47 0:32:27 SF 3 06:29 9.25
01/07/14 Milton Keynes 10k 10 km 91 0:39:47 SF 2 06:24 9.37
24/06/14 Weedon 10k 10 km 74 0:40:56 SF 1 06:35 9.11
22/06/14 Colworth Marathon Challenge Marathon Challenge 22 3:10:20 SF 2 07:15 8.27
22/06/14 Colworth Half Marathon Half Marathon 27 1:37:10 SF 07:24 8.09
21/06/14 Colworth Trail 8.1 8.1 miles 22 0:59:49 SF 07:23 8.13
20/06/14 Colworth 5 5 miles 35 0:33:21 SF 06:40 9.00
17/06/14 Harborough 5 5 miles 60 0:31:41 SF 3 06:20 9.47
10/06/14 Banbury 5 5 miles 72 0:31:36 SF 3 06:19 9.49
04/06/14 Corby 5 5 miles 66 0:32:07 SF 2 06:25 9.34
28/05/14 Loughborough 3000m 11:09.97 05:59 10.02
23/05/14 Blisworth 5 5 miles 77 0:31:41 SF 2 06:20 9.47
17/05/14 Northants County Champs 5000m 14 19:52.70 SF 3 06:23 9.38
11/05/14 Kassios Dias Trail Race Half Marathon 33 2:49:53 0 12:57 4.63
07/05/14 Silverstone 10k 10 km 114 0:39:54 SF 06:25 9.34
04/05/14 Grand East Anglia Run 10 km 169 0:39:43 SF 06:23 9.39
27/04/14 Northants Network - Corby 5 km 31 0:19:10 F23 06:10 9.73
23/04/14 Northants County Champs 10 km 0:40:15 SF 1 06:28 9.26
21/04/14 Stanwick 10k 10 km 31 0:40:38 SF 2 06:32 9.18
08/04/14 Corby AC Open 2000m 07:11.30 SF 05:47 10.37 PB
23/03/14 Oakley 20 20 miles 595 3:14:05 F 09:42 6.18
22/01/14 Eric Humphries XC XC 35 0:49:00 SF
12/01/14 Three Counties XC - Dunstable XC 86 SF
15/12/13 Three Counties XC - East Haddon XC 86 SF
24/11/13 Three Counties XC - Wing XC 100 SF
16/11/13 Dirt Half Challenge Half Marathon 57 1:37:39 SF 07:26 8.05
10/11/13 Three Counties XC - Wootton XC 91 SF
27/10/13 Three Counties XC - Wellingborough XC 78 SF
13/10/13 Daventry 10 10 miles 38 1:09:24 SF 4 06:56 8.65
22/09/13 Northampton Half Marathon Half Marathon 70 1:40:08 SF 4 07:38 7.85
15/09/13 Cransley Hospice Half Marathon Half Marathon 48 1:36:53 07:23 8.12
18/08/13 Kettering Open 1500m 15 0:05:18 SF 05:41 10.55
02/08/13 Blisworth 5k 5 km 43 0:20:05 SF 06:27 9.28
28/07/13 Wellingborough 5 5 miles 76 0:33:57 SF 06:47 8.84
16/07/13 Corby AC Open 3000m 0:11:12 SF 06:00 9.99
14/07/13 Northants County Champs 1 mile 05:36.50 SF 05:36 10.70 PB
06/07/13 Northampton parkrun parkrun 19 0:20:14 06:30 9.21
02/07/13 Milton Keynes 10k 10 km 128 0:41:47 SF 7 06:43 8.92
25/06/13 Weedon 10k 10 km 86 0:41:57 SF 3 06:45 8.89
23/06/13 Colworth Marathon Challenge Marathon Challenge 46 3:19:38 SF 07:36 7.88
23/06/13 Colworth Half Marathon Half Marathon 67 1:41:42 SF 07:45 7.73
22/06/13 Colworth Trail 8.1 8.1 miles 51 1:03:18 SF 07:48 7.68
21/06/13 Colworth 5 5 miles 59 0:34:38 SF 06:55 8.66
18/06/13 Harborough 5 5 miles 92 0:33:33 SF 2 06:42 8.94
11/06/13 Banbury 5 5 miles 115 0:33:57 SF 4 06:47 8.84
29/05/13 Corby 5 5 miles 78 0:33:36 SF 3 06:43 8.93
26/05/13 Northants County Champs 1500m 05:06.40 05:28 10.95 PB
15/05/13 Rugby 6 6 miles 95 0:39:56 SF 1 06:39 9.01
08/05/13 Silverstone 10k 10 km 206 0:42:03 SF 7 06:46 8.87
02/05/13 Northants County Champs 10 km 43:07.50 SF 06:56 8.65
28/04/13 Northants Network - Corby 5 km 12 0:20:24 SF 06:33 9.14
14/04/13 Northants Network - Northampton 5 km 12 0:21:15 SF 06:50 8.77
01/04/13 Stanwick 10k 10 km 65 0:42:50 SF 4 06:53 8.70
17/02/13 Wellingborough Multi-Terrain 5 km 10 0:21:03 SF 06:46 8.86
03/02/13 Three Counties XC - Wootton XC 119 SF