Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
16/05/21 Shires and Spires Marathon Marathon 61 6:24:41 F 26 14:40 4.09
08/02/20 Irchester Country parkrun parkrun 142 0:29:37 F 31 09:31 6.29 PB
02/11/19 Irchester Country parkrun parkrun 125 0:31:24 F 42 10:06 5.94
23/06/19 Colworth Marathon Challenge Marathon Challenge 95 4:41:59 F45 10:45 5.58
23/06/19 Colworth Half Marathon Half Marathon 124 2:26:23 F50 11:09 5.37
22/06/19 Colworth Trail 8.1 8.1 miles 134 1:26:10 F45 10:38 5.64
21/06/19 Colworth 5 5 miles 224 0:49:26 F50 09:53 6.07
23/06/17 Colworth 5 5 miles 269 0:49:46 F45 09:57 6.03
04/06/17 Northants Ultra 35 miles 122 7:40:55 F40 13 13:10 4.56
12/11/16 Coastal Trail Series - Gower Half Marathon 392 3:20:56 F45 15:19 3.91
04/09/16 Dunstable Downs Marathon Marathon 54 5:46:25 F45 13:12 4.54
26/06/16 Colworth Marathon Challenge Marathon Challenge 113 4:48:28 11:00 5.45
26/06/16 Colworth Half Marathon Half Marathon 161 2:27:57 11:17 5.32
25/06/16 Colworth Trail 8.1 8.1 miles 162 1:29:33 11:03 5.43
24/06/16 Colworth 5 5 miles 279 0:50:58 10:11 5.89
26/03/16 Obelisk 'Obble 14 miles 27 2:36:32 11:11 5.37
22/11/15 Milton Keynes MoRun 5 km 253 0:47:15 15:12 3.95 PB
15/08/15 Northampton parkrun parkrun 367 0:52:17 F 149 16:49 3.57
19/07/15 Fairlands Valley Challenge 12 miles 36 2:57:13 14:46 4.06
20/06/15 Colworth Trail 8.1 8.1 miles 163 1:22:28 F45 10:10 5.89
07/06/15 Northants Ultra 35 miles 138 7:28:06 F40 15 12:48 4.69 PB
04/05/15 MKM Half Marathon Half Marathon 1297 2:19:04 F50 52 10:36 5.66
05/04/15 Northampton Running Festival 10 km 58 1:02:14 F40 4 10:00 5.99
01/02/15 Wellingborough Multi-Terrain 10 km 104 1:00:41 104 09:45 6.14
15/11/14 Coastal Trail Series - Gower Marathon 109 7:08:59 F45 16:21 3.67
09/11/14 Three Counties XC - Wootton XC 368 F45
12/10/14 Ridgeway Run 15 km 440 1:40:52 F45 10:49 5.54
21/09/14 Harvest Trail Half Marathon Half Marathon 117 2:23:05 F45 10:54 5.50
14/09/14 Dunstable Downs Marathon Marathon 65 6:38:49 F45 15:12 3.94
29/06/14 Coombe Abbey Running Festival Half Marathon 59 2:20:32 10:43 5.60
21/06/14 Colworth Trail 8.1 8.1 miles 181 1:31:26 F45 11:17 5.32
07/06/14 Mitternachtslauf Kröv 9.4 km 153 0:52:53 F35 13 09:03 6.63
01/06/14 Northants Ultra 35 miles 154 8:11:10 14:02 4.28
20/04/14 Northampton Running Festival Half Marathon 82 2:11:29 F40 6 10:01 5.98
15/09/13 Cransley Hospice 10k 10 km 250 1:02:20 10:01 5.98
13/04/13 Coastal Trail Series - Exmoor 10 km 187 2:06:12 F40 20:18 2.95
10/11/12 Coastal Trail Series - Gower Half Marathon 221 3:23:05 F40 15:29 3.87
23/09/12 Harvest Trail Half Marathon Half Marathon 161 2:19:50 SF 10:40 5.62
16/09/12 Cransley Hospice Half Marathon Half Marathon 139 2:04:26 F35 14 09:29 6.32
29/07/12 Wellingborough 5 5 miles 207 0:43:31 F35 17 08:42 6.89
19/07/12 Wellingborough 5 BBQ run 5 miles 40 0:44:52 08:58 6.69
15/07/12 Fairlands Valley Challenge 12 miles 48 2:28:00 12:20 4.86
24/06/12 Colworth Marathon Challenge Marathon Challenge 113 4:36:18 F35 10:32 5.69
24/06/12 Colworth Half Marathon Half Marathon 169 2:20:53 F40 10:44 5.58
23/06/12 Colworth Trail 8.1 8.1 miles 158 1:29:45 F35 11:04 5.42
22/06/12 Colworth 5 5 miles 196 0:45:40 F40 09:07 6.57
12/06/12 Banbury 5 5 miles 283 0:44:13 F40 14 08:50 6.79
27/05/12 Northants Ultra 35 miles 112 8:07:22 F40 13:55 4.31
22/05/12 Bedford 6 6 miles 282 0:55:11 F40 12 09:11 6.52 PB
09/05/12 Silverstone 10k 10 km 712 0:53:16 F40 20 08:34 7.00 PB
08/04/12 Northampton Running Festival Half Marathon 116 2:01:40 F40 4 09:16 6.46
04/03/12 MK Festival of Running Half Marathon 1559 1:59:44 F35 09:08 6.57 PB
26/02/12 Wellingborough Multi-Terrain 15 km 100 1:24:35 09:04 6.61
15/01/12 Three Counties XC - Wootton XC 311 F40
11/12/11 Bedford Harriers Half Marathon Half Marathon 1165 2:01:09 F40 53 09:14 6.49
26/04/09 London Marathon Marathon 20611 4:39:38 F40 840 10:39 5.63 PB
05/04/09 Oakley 20 20 miles 491 3:03:08 F40 09:09 6.55 PB
01/03/09 Wellingborough Multi-Terrain 15 km 74 1:19:55 08:34 7.00
20/06/08 Colworth 5 5 miles 217 0:43:18 F40 08:39 6.93 PB