16/05/21 |
Shires and Spires Marathon |
Marathon |
61 |
6:24:41 |
F |
26 |
14:40 |
4.09 |
|
08/02/20 |
Irchester Country parkrun |
parkrun |
142 |
0:29:37 |
F |
31 |
09:31 |
6.29 |
PB |
02/11/19 |
Irchester Country parkrun |
parkrun |
125 |
0:31:24 |
F |
42 |
10:06 |
5.94 |
|
23/06/19 |
Colworth Marathon Challenge |
Marathon Challenge |
95 |
4:41:59 |
F45 |
|
10:45 |
5.58 |
|
23/06/19 |
Colworth Half Marathon |
Half Marathon |
124 |
2:26:23 |
F50 |
|
11:09 |
5.37 |
|
22/06/19 |
Colworth Trail 8.1 |
8.1 miles |
134 |
1:26:10 |
F45 |
|
10:38 |
5.64 |
|
21/06/19 |
Colworth 5 |
5 miles |
224 |
0:49:26 |
F50 |
|
09:53 |
6.07 |
|
23/06/17 |
Colworth 5 |
5 miles |
269 |
0:49:46 |
F45 |
|
09:57 |
6.03 |
|
04/06/17 |
Northants Ultra |
35 miles |
122 |
7:40:55 |
F40 |
13 |
13:10 |
4.56 |
|
12/11/16 |
Coastal Trail Series - Gower |
Half Marathon |
392 |
3:20:56 |
F45 |
|
15:19 |
3.91 |
|
04/09/16 |
Dunstable Downs Marathon |
Marathon |
54 |
5:46:25 |
F45 |
|
13:12 |
4.54 |
|
26/06/16 |
Colworth Marathon Challenge |
Marathon Challenge |
113 |
4:48:28 |
|
|
11:00 |
5.45 |
|
26/06/16 |
Colworth Half Marathon |
Half Marathon |
161 |
2:27:57 |
|
|
11:17 |
5.32 |
|
25/06/16 |
Colworth Trail 8.1 |
8.1 miles |
162 |
1:29:33 |
|
|
11:03 |
5.43 |
|
24/06/16 |
Colworth 5 |
5 miles |
279 |
0:50:58 |
|
|
10:11 |
5.89 |
|
26/03/16 |
Obelisk 'Obble |
14 miles |
27 |
2:36:32 |
|
|
11:11 |
5.37 |
|
22/11/15 |
Milton Keynes MoRun |
5 km |
253 |
0:47:15 |
|
|
15:12 |
3.95 |
PB |
15/08/15 |
Northampton parkrun |
parkrun |
367 |
0:52:17 |
F |
149 |
16:49 |
3.57 |
|
19/07/15 |
Fairlands Valley Challenge |
12 miles |
36 |
2:57:13 |
|
|
14:46 |
4.06 |
|
20/06/15 |
Colworth Trail 8.1 |
8.1 miles |
163 |
1:22:28 |
F45 |
|
10:10 |
5.89 |
|
07/06/15 |
Northants Ultra |
35 miles |
138 |
7:28:06 |
F40 |
15 |
12:48 |
4.69 |
PB |
04/05/15 |
MKM Half Marathon |
Half Marathon |
1297 |
2:19:04 |
F50 |
52 |
10:36 |
5.66 |
|
05/04/15 |
Northampton Running Festival |
10 km |
58 |
1:02:14 |
F40 |
4 |
10:00 |
5.99 |
|
01/02/15 |
Wellingborough Multi-Terrain |
10 km |
104 |
1:00:41 |
|
104 |
09:45 |
6.14 |
|
15/11/14 |
Coastal Trail Series - Gower |
Marathon |
109 |
7:08:59 |
F45 |
|
16:21 |
3.67 |
|
09/11/14 |
Three Counties XC - Wootton |
XC |
368 |
|
F45 |
|
|
|
|
12/10/14 |
Ridgeway Run |
15 km |
440 |
1:40:52 |
F45 |
|
10:49 |
5.54 |
|
21/09/14 |
Harvest Trail Half Marathon |
Half Marathon |
117 |
2:23:05 |
F45 |
|
10:54 |
5.50 |
|
14/09/14 |
Dunstable Downs Marathon |
Marathon |
65 |
6:38:49 |
F45 |
|
15:12 |
3.94 |
|
29/06/14 |
Coombe Abbey Running Festival |
Half Marathon |
59 |
2:20:32 |
|
|
10:43 |
5.60 |
|
21/06/14 |
Colworth Trail 8.1 |
8.1 miles |
181 |
1:31:26 |
F45 |
|
11:17 |
5.32 |
|
07/06/14 |
Mitternachtslauf Kröv |
9.4 km |
153 |
0:52:53 |
F35 |
13 |
09:03 |
6.63 |
|
01/06/14 |
Northants Ultra |
35 miles |
154 |
8:11:10 |
|
|
14:02 |
4.28 |
|
20/04/14 |
Northampton Running Festival |
Half Marathon |
82 |
2:11:29 |
F40 |
6 |
10:01 |
5.98 |
|
15/09/13 |
Cransley Hospice 10k |
10 km |
250 |
1:02:20 |
|
|
10:01 |
5.98 |
|
13/04/13 |
Coastal Trail Series - Exmoor |
10 km |
187 |
2:06:12 |
F40 |
|
20:18 |
2.95 |
|
10/11/12 |
Coastal Trail Series - Gower |
Half Marathon |
221 |
3:23:05 |
F40 |
|
15:29 |
3.87 |
|
23/09/12 |
Harvest Trail Half Marathon |
Half Marathon |
161 |
2:19:50 |
SF |
|
10:40 |
5.62 |
|
16/09/12 |
Cransley Hospice Half Marathon |
Half Marathon |
139 |
2:04:26 |
F35 |
14 |
09:29 |
6.32 |
|
29/07/12 |
Wellingborough 5 |
5 miles |
207 |
0:43:31 |
F35 |
17 |
08:42 |
6.89 |
|
19/07/12 |
Wellingborough 5 BBQ run |
5 miles |
40 |
0:44:52 |
|
|
08:58 |
6.69 |
|
15/07/12 |
Fairlands Valley Challenge |
12 miles |
48 |
2:28:00 |
|
|
12:20 |
4.86 |
|
24/06/12 |
Colworth Marathon Challenge |
Marathon Challenge |
113 |
4:36:18 |
F35 |
|
10:32 |
5.69 |
|
24/06/12 |
Colworth Half Marathon |
Half Marathon |
169 |
2:20:53 |
F40 |
|
10:44 |
5.58 |
|
23/06/12 |
Colworth Trail 8.1 |
8.1 miles |
158 |
1:29:45 |
F35 |
|
11:04 |
5.42 |
|
22/06/12 |
Colworth 5 |
5 miles |
196 |
0:45:40 |
F40 |
|
09:07 |
6.57 |
|
12/06/12 |
Banbury 5 |
5 miles |
283 |
0:44:13 |
F40 |
14 |
08:50 |
6.79 |
|
27/05/12 |
Northants Ultra |
35 miles |
112 |
8:07:22 |
F40 |
|
13:55 |
4.31 |
|
22/05/12 |
Bedford 6 |
6 miles |
282 |
0:55:11 |
F40 |
12 |
09:11 |
6.52 |
PB |
09/05/12 |
Silverstone 10k |
10 km |
712 |
0:53:16 |
F40 |
20 |
08:34 |
7.00 |
PB |
08/04/12 |
Northampton Running Festival |
Half Marathon |
116 |
2:01:40 |
F40 |
4 |
09:16 |
6.46 |
|
04/03/12 |
MK Festival of Running |
Half Marathon |
1559 |
1:59:44 |
F35 |
|
09:08 |
6.57 |
PB |
26/02/12 |
Wellingborough Multi-Terrain |
15 km |
100 |
1:24:35 |
|
|
09:04 |
6.61 |
|
15/01/12 |
Three Counties XC - Wootton |
XC |
311 |
|
F40 |
|
|
|
|
11/12/11 |
Bedford Harriers Half Marathon |
Half Marathon |
1165 |
2:01:09 |
F40 |
53 |
09:14 |
6.49 |
|
26/04/09 |
London Marathon |
Marathon |
20611 |
4:39:38 |
F40 |
840 |
10:39 |
5.63 |
PB |
05/04/09 |
Oakley 20 |
20 miles |
491 |
3:03:08 |
F40 |
|
09:09 |
6.55 |
PB |
01/03/09 |
Wellingborough Multi-Terrain |
15 km |
74 |
1:19:55 |
|
|
08:34 |
7.00 |
|
20/06/08 |
Colworth 5 |
5 miles |
217 |
0:43:18 |
F40 |
|
08:39 |
6.93 |
PB |