27/01/24 |
Irchester Country parkrun |
parkrun |
117 |
0:31:21 |
F |
34 |
10:05 |
5.95 |
|
13/01/24 |
Irchester Country parkrun |
parkrun |
145 |
0:31:42 |
F |
41 |
10:12 |
5.88 |
|
06/01/24 |
Irchester Country parkrun |
parkrun |
176 |
0:32:17 |
F |
59 |
10:23 |
5.77 |
|
11/11/23 |
Irchester Country parkrun |
parkrun |
170 |
0:39:51 |
F |
59 |
12:49 |
4.68 |
|
30/09/23 |
Irchester Country parkrun |
parkrun |
125 |
0:31:25 |
F |
35 |
10:06 |
5.93 |
|
16/09/23 |
Irchester Country parkrun |
parkrun |
146 |
0:36:00 |
F |
49 |
11:35 |
5.18 |
|
09/09/23 |
Irchester Country parkrun |
parkrun |
147 |
0:34:55 |
F |
52 |
11:14 |
5.34 |
|
24/06/23 |
Irchester Country parkrun |
parkrun |
149 |
0:36:43 |
F |
47 |
11:49 |
5.08 |
|
17/06/23 |
Irchester Country parkrun |
parkrun |
174 |
0:35:24 |
F |
63 |
11:23 |
5.27 |
|
03/06/23 |
Irchester Country parkrun |
parkrun |
158 |
0:36:44 |
F |
46 |
11:49 |
5.07 |
|
08/04/23 |
Irchester Country parkrun |
parkrun |
149 |
0:35:31 |
F |
58 |
11:25 |
5.25 |
|
11/03/23 |
Irchester Country parkrun |
parkrun |
132 |
0:34:37 |
F |
45 |
11:08 |
5.39 |
|
18/02/23 |
Irchester Country parkrun |
parkrun |
173 |
0:33:40 |
F |
59 |
10:50 |
5.54 |
|
31/12/22 |
Irchester Country parkrun |
parkrun |
138 |
0:33:01 |
F |
48 |
10:37 |
5.65 |
|
26/11/22 |
Irchester Country parkrun |
parkrun |
87 |
0:31:57 |
F |
20 |
10:17 |
5.83 |
|
19/11/22 |
Irchester Country parkrun |
parkrun |
83 |
0:31:21 |
F |
25 |
10:05 |
5.95 |
|
29/10/22 |
Irchester Country parkrun |
parkrun |
129 |
0:33:59 |
F |
48 |
10:56 |
5.49 |
|
24/09/22 |
Irchester Country parkrun |
parkrun |
79 |
0:33:33 |
F |
23 |
10:47 |
5.56 |
|
11/09/22 |
Great North Run |
Half Marathon |
27560 |
2:34:32 |
|
537 |
11:47 |
5.09 |
|
03/09/22 |
Irchester Country parkrun |
parkrun |
69 |
0:31:03 |
F |
24 |
09:59 |
6.00 |
|
13/08/22 |
Irchester Country parkrun |
parkrun |
108 |
0:40:50 |
F |
34 |
13:08 |
4.57 |
|
30/07/22 |
Irchester Country parkrun |
parkrun |
160 |
0:38:50 |
F |
59 |
12:29 |
4.80 |
|
23/07/22 |
Irchester Country parkrun |
parkrun |
95 |
0:32:21 |
F |
31 |
10:24 |
5.76 |
|
20/07/22 |
Rugby 6 |
6 miles |
228 |
1:04:56 |
F55 |
9 |
10:49 |
5.54 |
|
16/07/22 |
Irchester Country parkrun |
parkrun |
113 |
0:33:18 |
F |
40 |
10:43 |
5.60 |
|
10/07/22 |
Wellingborough 5 |
5 miles |
154 |
0:53:13 |
F50 |
13 |
10:38 |
5.64 |
|
11/06/22 |
Irchester Country parkrun |
parkrun |
122 |
0:34:55 |
F |
37 |
11:14 |
5.34 |
|
30/04/22 |
Irchester Country parkrun |
parkrun |
125 |
0:33:09 |
F |
45 |
10:40 |
5.62 |
|
23/04/22 |
Irchester Country parkrun |
parkrun |
103 |
0:32:13 |
F |
32 |
10:22 |
5.79 |
|
16/04/22 |
Irchester Country parkrun |
parkrun |
126 |
0:33:05 |
F |
39 |
10:38 |
5.63 |
|
05/03/22 |
Irchester Country parkrun |
parkrun |
111 |
0:31:27 |
F |
36 |
10:07 |
5.93 |
|
26/02/22 |
Irchester Country parkrun |
parkrun |
88 |
0:32:03 |
F |
24 |
10:18 |
5.82 |
|
12/02/22 |
Irchester Country parkrun |
parkrun |
138 |
0:34:35 |
F |
52 |
11:07 |
5.39 |
|
22/01/22 |
Irchester Country parkrun |
parkrun |
138 |
0:34:30 |
F |
47 |
11:06 |
5.40 |
|
15/01/22 |
Rutland Water parkrun |
parkrun |
133 |
0:34:23 |
F |
47 |
11:04 |
5.42 |
|
08/01/22 |
Irchester Country parkrun |
parkrun |
93 |
0:34:03 |
F |
30 |
10:57 |
5.47 |
|
18/12/21 |
Irchester Country parkrun |
parkrun |
96 |
0:32:34 |
F |
36 |
10:28 |
5.72 |
|
11/12/21 |
Irchester Country parkrun |
parkrun |
91 |
0:36:23 |
F |
33 |
11:42 |
5.12 |
|
06/11/21 |
Irchester Country parkrun |
parkrun |
173 |
0:38:02 |
F |
70 |
12:14 |
4.90 |
|
23/10/21 |
Irchester Country parkrun |
parkrun |
91 |
0:31:03 |
F |
31 |
09:59 |
6.00 |
|
09/10/21 |
Irchester Country parkrun |
parkrun |
117 |
0:34:25 |
F |
34 |
11:04 |
5.42 |
|
19/09/21 |
Cransley Hospice Half Marathon |
Half Marathon |
74 |
2:29:59 |
F50 |
7 |
11:26 |
5.24 |
|
28/08/21 |
Irchester Country parkrun |
parkrun |
117 |
0:30:56 |
F |
29 |
09:57 |
6.03 |
|
31/07/21 |
Irchester Country parkrun |
parkrun |
152 |
0:35:03 |
F |
55 |
11:16 |
5.32 |
|
18/04/21 |
Oundle Spring 10k |
10 km |
198 |
0:59:18 |
F55 |
4 |
09:32 |
6.29 |
|
07/03/20 |
Irchester Country parkrun |
parkrun |
250 |
0:38:21 |
F |
115 |
12:20 |
4.86 |
|
18/01/20 |
Irchester Country parkrun |
parkrun |
338 |
0:36:38 |
F |
131 |
11:47 |
5.09 |
|
11/01/20 |
Irchester Country parkrun |
parkrun |
296 |
0:33:39 |
F |
100 |
10:49 |
5.54 |
|
04/01/20 |
Irchester Country parkrun |
parkrun |
252 |
0:35:20 |
F |
94 |
11:22 |
5.28 |
|
14/12/19 |
Irchester Country parkrun |
parkrun |
210 |
0:33:43 |
F |
71 |
10:51 |
5.53 |
|
30/11/19 |
Irchester Country parkrun |
parkrun |
164 |
0:38:35 |
F |
49 |
12:25 |
4.83 |
|
23/11/19 |
Irchester Country parkrun |
parkrun |
154 |
0:33:01 |
F |
49 |
10:37 |
5.65 |
|
02/11/19 |
Irchester Country parkrun |
parkrun |
144 |
0:33:12 |
F |
57 |
10:41 |
5.61 |
|
19/10/19 |
Seaton parkrun |
parkrun |
127 |
0:34:03 |
F |
50 |
10:57 |
5.47 |
|
28/09/19 |
Kettering parkrun |
parkrun |
478 |
0:40:22 |
F |
196 |
12:59 |
4.62 |
|
21/09/19 |
Kettering parkrun |
parkrun |
308 |
0:32:09 |
F |
103 |
10:20 |
5.80 |
|
14/09/19 |
Kettering parkrun |
parkrun |
320 |
0:32:37 |
F |
120 |
10:29 |
5.72 |
|
07/09/19 |
Kettering parkrun |
parkrun |
418 |
0:38:58 |
F |
178 |
12:32 |
4.78 |
|
31/08/19 |
Kettering parkrun |
parkrun |
372 |
0:35:35 |
F |
149 |
11:27 |
5.24 |
|
24/08/19 |
Kettering parkrun |
parkrun |
422 |
0:40:11 |
F |
187 |
12:56 |
4.64 |
|
15/06/19 |
Kettering parkrun |
parkrun |
500 |
0:40:36 |
F |
202 |
13:04 |
4.59 |
|
25/05/19 |
Kettering parkrun |
parkrun |
494 |
0:42:03 |
F |
208 |
13:32 |
4.43 |
|
30/03/19 |
Kettering parkrun |
parkrun |
331 |
0:30:43 |
F |
97 |
09:53 |
6.07 |
|
17/02/19 |
Welly Trail 10k |
10.8 km |
61 |
1:15:26 |
F |
|
11:14 |
5.34 |
|
16/02/19 |
Kettering parkrun |
parkrun |
314 |
0:32:05 |
F |
81 |
10:19 |
5.81 |
|
13/01/19 |
Three Counties XC - Ampthill |
XC |
417 |
|
F55 |
16 |
|
|
|
12/01/19 |
Kettering parkrun |
parkrun |
376 |
0:32:45 |
F |
106 |
10:32 |
5.69 |
|
05/01/19 |
Kettering parkrun |
parkrun |
388 |
0:33:46 |
F |
143 |
10:52 |
5.52 |
|
16/12/18 |
Three Counties XC - North Herts |
XC |
350 |
|
F55 |
14 |
|
|
|
08/12/18 |
Kettering parkrun |
parkrun |
190 |
0:31:42 |
F |
49 |
10:12 |
5.88 |
|
01/12/18 |
Kettering parkrun |
parkrun |
189 |
0:31:21 |
F |
52 |
10:05 |
5.95 |
|
24/11/18 |
Kettering parkrun |
parkrun |
244 |
0:32:06 |
F |
73 |
10:19 |
5.81 |
|
10/11/18 |
Kettering parkrun |
parkrun |
302 |
0:32:51 |
F |
110 |
10:34 |
5.67 |
|
04/11/18 |
Three Counties XC - Dunstable |
XC |
427 |
|
F55 |
16 |
|
|
|
03/11/18 |
Kettering parkrun |
parkrun |
370 |
0:34:24 |
F |
131 |
11:04 |
5.42 |
|
27/10/18 |
Kettering parkrun |
parkrun |
339 |
0:32:18 |
F |
93 |
10:23 |
5.77 |
|
13/10/18 |
Kettering parkrun |
parkrun |
235 |
0:32:00 |
F |
73 |
10:17 |
5.83 |
|
29/09/18 |
Kettering parkrun |
parkrun |
252 |
0:30:43 |
F |
77 |
09:53 |
6.07 |
|
01/09/18 |
Kettering parkrun |
parkrun |
217 |
0:31:49 |
F |
55 |
10:14 |
5.86 |
|
25/08/18 |
Kettering parkrun |
parkrun |
242 |
0:32:54 |
F |
74 |
10:35 |
5.67 |
|
18/08/18 |
Kettering parkrun |
parkrun |
208 |
0:30:49 |
F |
62 |
09:55 |
6.05 |
|
11/08/18 |
Kettering parkrun |
parkrun |
250 |
0:32:36 |
F |
73 |
10:29 |
5.72 |
|
04/08/18 |
Kettering parkrun |
parkrun |
313 |
0:39:41 |
F |
120 |
12:46 |
4.70 |
|
07/07/18 |
Kettering parkrun |
parkrun |
239 |
0:30:36 |
F |
60 |
09:50 |
6.09 |
|
30/06/18 |
Northampton parkrun |
parkrun |
318 |
0:32:46 |
F |
98 |
10:32 |
5.69 |
|
09/05/18 |
Silverstone 10k |
10 km |
1286 |
1:00:10 |
F50 |
26 |
09:40 |
6.20 |
|
21/04/18 |
Kettering parkrun |
parkrun |
255 |
0:31:35 |
F |
70 |
10:09 |
5.90 |
|
02/04/18 |
Stanwick 10k |
9.8 km |
269 |
1:02:42 |
F45 |
24 |
10:17 |
5.83 |
|
28/10/17 |
Kettering parkrun |
parkrun |
168 |
0:29:45 |
F |
38 |
09:34 |
6.27 |
|
23/09/17 |
Kettering parkrun |
parkrun |
329 |
0:39:48 |
F |
131 |
12:48 |
4.68 |
|
09/09/17 |
Kettering parkrun |
parkrun |
175 |
0:30:25 |
F |
57 |
09:47 |
6.13 |
|
03/09/17 |
Dunstable Downs Half Marathon |
Half Marathon |
95 |
2:39:58 |
F50 |
|
12:12 |
4.92 |
|
26/08/17 |
Kettering parkrun |
parkrun |
156 |
0:29:20 |
F |
43 |
09:26 |
6.35 |
|
12/08/17 |
Kettering parkrun |
parkrun |
160 |
0:32:03 |
F |
54 |
10:18 |
5.82 |
|
29/07/17 |
Kettering parkrun |
parkrun |
211 |
0:35:46 |
F |
80 |
11:30 |
5.21 |
|
20/07/17 |
Wellingborough 5 BBQ run |
5 miles |
67 |
0:49:21 |
|
|
09:52 |
6.08 |
|
08/07/17 |
Kettering parkrun |
parkrun |
194 |
0:30:17 |
F |
55 |
09:44 |
6.16 |
|
01/07/17 |
Kettering parkrun |
parkrun |
231 |
0:31:11 |
F |
71 |
10:02 |
5.98 |
|
24/06/17 |
Colworth Trail 8.1 |
8.1 miles |
220 |
1:42:46 |
F45 |
|
12:41 |
4.73 |
|
23/06/17 |
Colworth 5 |
5 miles |
324 |
0:57:36 |
F50 |
|
11:31 |
5.21 |
|
03/06/17 |
Kettering parkrun |
parkrun |
160 |
0:29:41 |
F |
34 |
09:33 |
6.28 |
|
20/05/17 |
Kettering parkrun |
parkrun |
196 |
0:29:49 |
F |
50 |
09:35 |
6.25 |
|
12/05/17 |
Blisworth 5 |
5 miles |
459 |
0:49:15 |
F50 |
19 |
09:50 |
6.09 |
|
06/05/17 |
Kettering parkrun |
parkrun |
336 |
0:45:04 |
F |
145 |
14:30 |
4.14 |
|
29/04/17 |
Kettering parkrun |
parkrun |
267 |
0:38:18 |
F |
102 |
12:19 |
4.87 |
|
22/04/17 |
Kettering parkrun |
parkrun |
273 |
0:40:46 |
F |
118 |
13:07 |
4.57 |
|
17/04/17 |
Stanwick 10k |
10 km |
291 |
1:00:45 |
F45 |
30 |
09:46 |
6.14 |
|
15/04/17 |
Kettering parkrun |
parkrun |
245 |
0:34:46 |
F |
82 |
11:11 |
5.36 |
|
08/04/17 |
Kettering parkrun |
parkrun |
200 |
0:32:48 |
F |
67 |
10:33 |
5.68 |
|
11/02/17 |
Dukeries 10 |
10.8 miles |
181 |
2:12:12 |
F |
|
12:14 |
4.90 |
|
05/02/17 |
Wellingborough Multi-Terrain |
15 km |
101 |
1:40:13 |
F50 |
|
10:45 |
5.58 |
|
04/12/16 |
Bedford Harriers Half Marathon |
Half Marathon |
910 |
2:21:41 |
F50 |
|
10:48 |
5.55 |
|
20/11/16 |
Three Counties XC - Wootton |
XC |
327 |
|
F50 |
|
|
|
|
12/11/16 |
Coastal Trail Series - Gower |
10 km |
195 |
1:20:02 |
F50 |
|
12:52 |
4.66 |
|
30/07/16 |
Northampton parkrun |
parkrun |
263 |
0:30:15 |
F |
71 |
09:44 |
6.16 |
|
23/07/16 |
Northampton parkrun |
parkrun |
305 |
0:31:40 |
F |
84 |
10:11 |
5.89 |
|
16/07/16 |
Northampton parkrun |
parkrun |
284 |
0:32:21 |
F |
87 |
10:24 |
5.76 |
|
24/06/16 |
Colworth 5 |
5 miles |
355 |
1:26:00 |
|
|
17:11 |
3.49 |
|
14/05/16 |
Mitternachtslauf Kröv |
9.4 km |
164 |
1:01:11 |
F30 |
0 |
10:28 |
5.73 |
|
07/05/16 |
Northampton parkrun |
parkrun |
286 |
0:29:39 |
F |
69 |
09:32 |
6.29 |
|
30/04/16 |
Northampton parkrun |
parkrun |
279 |
0:29:54 |
F |
69 |
09:37 |
6.23 |
|
23/04/16 |
Northampton parkrun |
parkrun |
317 |
0:30:50 |
F |
99 |
09:55 |
6.05 |
|
16/04/16 |
Northampton parkrun |
parkrun |
292 |
0:34:20 |
M |
97 |
11:03 |
5.43 |
|
13/02/16 |
Dukeries 10 |
10.8 miles |
154 |
2:07:11 |
|
|
11:46 |
5.10 |
|
30/01/16 |
Northampton parkrun |
parkrun |
269 |
0:30:31 |
F |
72 |
09:49 |
6.11 |
|
23/01/16 |
Northampton parkrun |
parkrun |
300 |
0:30:52 |
F |
72 |
09:56 |
6.04 |
|
08/11/15 |
Three Counties XC - Wootton |
XC |
334 |
|
F50 |
112 |
|
|
|
27/09/15 |
Monster Marathon |
Marathon |
52 |
5:49:00 |
|
|
13:18 |
4.51 |
|
20/09/15 |
Harvest Trail Half Marathon |
Half Marathon |
156 |
3:09:25 |
|
|
14:26 |
4.15 |
|
15/08/15 |
Northampton parkrun |
parkrun |
196 |
0:27:38 |
F |
37 |
08:53 |
6.75 |
|
08/08/15 |
Northampton parkrun |
parkrun |
334 |
0:40:48 |
F |
131 |
13:07 |
4.57 |
|
01/08/15 |
Northampton parkrun |
parkrun |
339 |
0:43:58 |
F |
131 |
14:09 |
4.24 |
|
25/07/15 |
Northampton parkrun |
parkrun |
307 |
0:46:54 |
F |
124 |
15:05 |
3.97 |
|
18/07/15 |
Northampton parkrun |
parkrun |
182 |
0:26:42 |
F |
25 |
08:35 |
6.98 |
PB |
11/07/15 |
Northampton parkrun |
parkrun |
200 |
0:27:20 |
F |
32 |
08:47 |
6.82 |
|
21/06/15 |
Colworth Marathon Challenge |
Marathon Challenge |
144 |
5:00:15 |
F45 |
|
11:27 |
5.24 |
|
21/06/15 |
Colworth Half Marathon |
Half Marathon |
218 |
2:47:48 |
F50 |
|
12:48 |
4.69 |
|
20/06/15 |
Colworth Trail 8.1 |
8.1 miles |
168 |
1:25:32 |
F45 |
|
10:33 |
5.68 |
|
19/06/15 |
Colworth 5 |
5 miles |
240 |
0:46:55 |
F50 |
|
09:22 |
6.39 |
|
07/06/15 |
Northants Ultra |
35 miles |
187 |
9:01:10 |
F50 |
9 |
15:27 |
3.88 |
PB |
06/04/15 |
Stanwick 10k |
10 km |
240 |
0:56:29 |
F45 |
13 |
09:05 |
6.60 |
|
14/03/15 |
Ashridge Boundary Run |
16.5 miles |
194 |
3:14:44 |
F50 |
11 |
11:48 |
5.08 |
|
01/02/15 |
Wellingborough Multi-Terrain |
15 km |
108 |
1:36:50 |
|
|
10:23 |
5.78 |
|
25/01/15 |
Brass Monkey 10k |
10 km |
233 |
0:57:32 |
F50 |
1 |
09:15 |
6.48 |
|
11/01/15 |
Three Counties XC - Dunstable |
XC |
287 |
|
F50 |
|
|
|
|
21/12/14 |
Three Counties XC - North Herts |
XC |
268 |
|
F50 |
|
|
|
|
23/11/14 |
Three Counties XC - Wing |
XC |
316 |
|
F50 |
|
|
|
|
15/11/14 |
Coastal Trail Series - Gower |
Half Marathon |
325 |
3:19:47 |
F50 |
|
15:14 |
3.94 |
|
09/11/14 |
Three Counties XC - Wootton |
XC |
375 |
|
F50 |
|
|
|
|
02/11/14 |
Squeaky Bone Relay |
3.5 miles |
205 |
0:35:00 |
F40 |
32 |
09:59 |
6.00 |
|
12/10/14 |
Ridgeway Run |
15 km |
494 |
1:50:23 |
F45 |
|
11:50 |
5.07 |
|
21/09/14 |
Cransley Hospice 10k |
10 km |
238 |
1:03:31 |
|
|
10:13 |
5.87 |
|
24/07/14 |
Wellingborough 5 BBQ run |
5 miles |
77 |
0:53:36 |
|
|
10:43 |
5.60 |
|
20/07/14 |
Fairlands Valley Challenge |
18.7 miles |
78 |
5:10:28 |
F45 |
15 |
16:36 |
3.61 |
|
29/06/14 |
Coombe Abbey Running Festival |
10 km |
64 |
1:08:50 |
|
|
11:04 |
5.42 |
|
24/06/14 |
Weedon 10k |
10 km |
283 |
1:04:44 |
F50 |
13 |
10:25 |
5.76 |
|
21/06/14 |
Colworth Trail 8.1 |
8.1 miles |
196 |
1:38:01 |
F45 |
|
12:06 |
4.96 |
|
07/06/14 |
Mitternachtslauf Kröv |
9.4 km |
203 |
1:02:38 |
F35 |
31 |
10:43 |
5.60 |
|
04/06/14 |
Corby 5 |
5 miles |
301 |
0:49:43 |
F50 |
17 |
09:56 |
6.03 |
|
27/04/14 |
Northants Network - Corby |
5 km |
132 |
0:30:27 |
F50 |
|
09:48 |
6.12 |
|
21/04/14 |
Stanwick 10k |
10 km |
287 |
1:02:04 |
F45 |
25 |
09:59 |
6.01 |
|
16/02/14 |
Wellingborough Multi-Terrain |
5 km |
75 |
0:32:08 |
|
|
10:20 |
5.80 |
|
26/01/14 |
Brass Monkey 10k |
10 km |
280 |
1:07:06 |
|
|
10:47 |
5.56 |
|
12/01/14 |
Three Counties XC - Dunstable |
XC |
376 |
|
F50 |
|
|
|
|
15/12/13 |
Three Counties XC - East Haddon |
XC |
333 |
|
F50 |
|
|
|
|
24/11/13 |
Three Counties XC - Wing |
XC |
391 |
|
F50 |
|
|
|
|
10/11/13 |
Three Counties XC - Wootton |
XC |
469 |
|
F50 |
|
|
|
|
15/09/13 |
Cransley Hospice Half Marathon |
Half Marathon |
181 |
2:33:15 |
|
|
11:41 |
5.13 |
|
25/08/13 |
Moulton 10k |
10 km |
243 |
1:02:43 |
F45 |
20 |
10:05 |
5.94 |
|
28/07/13 |
Wellingborough 5 |
5 miles |
267 |
0:49:29 |
F45 |
|
09:53 |
6.06 |
|
21/07/13 |
Fairlands Valley Challenge |
12 miles |
96 |
3:01:00 |
|
|
15:05 |
3.98 |
|
18/07/13 |
Wellingborough 5 BBQ run |
5 miles |
40 |
0:50:41 |
|
|
10:08 |
5.92 |
|
02/07/13 |
Milton Keynes 10k |
10 km |
388 |
1:02:10 |
F45 |
14 |
10:00 |
6.00 |
|
25/06/13 |
Weedon 10k |
10 km |
340 |
1:03:15 |
F45 |
17 |
10:10 |
5.89 |
|
18/06/13 |
Harborough 5 |
5 miles |
358 |
0:57:26 |
F45 |
19 |
11:29 |
5.22 |
|
26/05/13 |
Wallingford 10k Thames Run |
10 km |
335 |
0:59:48 |
F |
92 |
09:37 |
6.23 |
|
24/05/13 |
Blisworth 5 |
5 miles |
331 |
0:48:23 |
F45 |
15 |
09:40 |
6.20 |
|
15/05/13 |
Rugby 6 |
6 miles |
313 |
0:57:26 |
F45 |
14 |
09:34 |
6.27 |
|
08/05/13 |
Silverstone 10k |
10 km |
915 |
0:59:37 |
F45 |
39 |
09:35 |
6.25 |
|
05/05/13 |
Titchmarsh 10k |
10 km |
181 |
1:01:59 |
F |
|
09:58 |
6.01 |
|
14/04/13 |
Flitwick 10k |
10 km |
692 |
1:05:46 |
F45 |
59 |
10:35 |
5.67 |
|
01/04/13 |
Stanwick 10k |
10 km |
335 |
1:10:11 |
F45 |
41 |
11:17 |
5.31 |
|
03/07/12 |
Milton Keynes 10k |
10 km |
381 |
1:03:19 |
F40 |
18 |
10:11 |
5.89 |
|
26/06/12 |
Weedon 10k |
10 km |
236 |
1:01:15 |
F40 |
12 |
09:51 |
6.09 |
|
30/05/12 |
Corby 5 |
5 miles |
262 |
0:46:59 |
F40 |
14 |
09:23 |
6.39 |
|
26/05/12 |
Mitternachtslauf Kröv |
9.4 km |
199 |
0:55:02 |
F35 |
19 |
09:25 |
6.37 |
|
22/05/12 |
Bedford 6 |
6 miles |
281 |
0:55:11 |
F40 |
11 |
09:11 |
6.52 |
|
16/05/12 |
Rugby 6 |
6 miles |
255 |
0:54:15 |
F40 |
11 |
09:02 |
6.64 |
PB |
09/05/12 |
Silverstone 10k |
10 km |
836 |
0:56:40 |
F40 |
26 |
09:07 |
6.58 |
|
15/04/12 |
Northants Network - Northampton |
5 km |
66 |
0:27:47 |
F45 |
|
08:56 |
6.71 |
PB |
09/04/12 |
Stanwick 10k |
10 km |
252 |
0:58:32 |
F45 |
|
09:25 |
6.37 |
|
11/03/12 |
Silverstone Half Marathon |
Half Marathon |
3551 |
2:09:13 |
F45 |
57 |
09:51 |
6.09 |
|
22/01/12 |
Folksworth 15 |
15 miles |
417 |
2:38:27 |
F45 |
|
10:33 |
5.68 |
PB |
11/12/11 |
Bedford Harriers Half Marathon |
Half Marathon |
1277 |
2:06:12 |
F45 |
60 |
09:37 |
6.23 |
|
01/01/80 |
Unknown |
Marathon |
|
5:03:45 |
|
|
11:35 |
5.18 |
PB |
01/01/80 |
Unknown |
Half Marathon |
|
2:05:51 |
|
|
09:36 |
6.25 |
PB |
01/01/80 |
Unknown |
10 km |
|
0:55:28 |
|
|
08:55 |
6.72 |
PB |
01/01/80 |
Unknown |
5 miles |
|
0:45:48 |
|
|
09:09 |
6.55 |
PB |