Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
28/09/19 Kettering parkrun parkrun 478 0:40:22 F 196 13:00 4.62
21/09/19 Kettering parkrun parkrun 308 0:32:09 F 103 10:21 5.80
14/09/19 Kettering parkrun parkrun 320 0:32:37 F 120 10:30 5.72
07/09/19 Kettering parkrun parkrun 418 0:38:58 F 178 12:33 4.78
31/08/19 Kettering parkrun parkrun 372 0:35:35 F 149 11:28 5.24
24/08/19 Kettering parkrun parkrun 422 0:40:11 F 187 12:57 4.64
15/06/19 Kettering parkrun parkrun 500 0:40:36 F 202 13:05 4.59
25/05/19 Kettering parkrun parkrun 494 0:42:03 F 208 13:33 4.43
30/03/19 Kettering parkrun parkrun 331 0:30:43 F 97 09:54 6.07
17/02/19 Welly Trail 10k 10.8 km 61 1:15:26 F 11:15 5.34
16/02/19 Kettering parkrun parkrun 314 0:32:05 F 81 10:20 5.81
13/01/19 Three Counties XC - Ampthill XC 417 F55 16
12/01/19 Kettering parkrun parkrun 376 0:32:45 F 106 10:33 5.69
05/01/19 Kettering parkrun parkrun 388 0:33:46 F 143 10:53 5.52
16/12/18 Three Counties XC - North Herts XC 350 F55 14
08/12/18 Kettering parkrun parkrun 190 0:31:42 F 49 10:13 5.88
01/12/18 Kettering parkrun parkrun 189 0:31:21 F 52 10:06 5.95
24/11/18 Kettering parkrun parkrun 244 0:32:06 F 73 10:20 5.81
10/11/18 Kettering parkrun parkrun 302 0:32:51 F 110 10:35 5.67
04/11/18 Three Counties XC - Dunstable XC 427 F55 16
03/11/18 Kettering parkrun parkrun 370 0:34:24 F 131 11:05 5.42
27/10/18 Kettering parkrun parkrun 339 0:32:18 F 93 10:24 5.77
13/10/18 Kettering parkrun parkrun 235 0:32:00 F 73 10:18 5.83
29/09/18 Kettering parkrun parkrun 252 0:30:43 F 77 09:54 6.07
01/09/18 Kettering parkrun parkrun 217 0:31:49 F 55 10:15 5.86
25/08/18 Kettering parkrun parkrun 242 0:32:54 F 74 10:36 5.67
18/08/18 Kettering parkrun parkrun 208 0:30:49 F 62 09:56 6.05
11/08/18 Kettering parkrun parkrun 250 0:32:36 F 73 10:30 5.72
04/08/18 Kettering parkrun parkrun 313 0:39:41 F 120 12:47 4.70
07/07/18 Kettering parkrun parkrun 239 0:30:36 F 60 09:51 6.09
30/06/18 Northampton parkrun parkrun 318 0:32:46 F 98 10:33 5.69
09/05/18 Silverstone 10k 10 km 1286 1:00:10 F50 26 09:41 6.20
21/04/18 Kettering parkrun parkrun 255 0:31:35 F 70 10:10 5.90
02/04/18 Stanwick 10k 9.8 km 269 1:02:42 F45 24 10:18 5.83
28/10/17 Kettering parkrun parkrun 168 0:29:45 F 38 09:35 6.27
23/09/17 Kettering parkrun parkrun 329 0:39:48 F 131 12:49 4.68
09/09/17 Kettering parkrun parkrun 175 0:30:25 F 57 09:48 6.13
03/09/17 Dunstable Downs Half Marathon Half Marathon 95 2:39:58 F50 12:13 4.92
26/08/17 Kettering parkrun parkrun 156 0:29:20 F 43 09:27 6.35
12/08/17 Kettering parkrun parkrun 160 0:32:03 F 54 10:19 5.82
29/07/17 Kettering parkrun parkrun 211 0:35:46 F 80 11:31 5.21
20/07/17 Wellingborough 5 BBQ run 5 miles 67 0:49:21 09:53 6.08
08/07/17 Kettering parkrun parkrun 194 0:30:17 F 55 09:45 6.16
01/07/17 Kettering parkrun parkrun 231 0:31:11 F 71 10:03 5.98
24/06/17 Colworth Trail 8.1 8.1 miles 220 1:42:46 F45 12:42 4.73
23/06/17 Colworth 5 5 miles 324 0:57:36 F50 11:32 5.21
03/06/17 Kettering parkrun parkrun 160 0:29:41 F 34 09:34 6.28
20/05/17 Kettering parkrun parkrun 196 0:29:49 F 50 09:36 6.25
12/05/17 Blisworth 5 5 miles 459 0:49:15 F50 19 09:51 6.09
06/05/17 Kettering parkrun parkrun 336 0:45:04 F 145 14:31 4.14
29/04/17 Kettering parkrun parkrun 267 0:38:18 F 102 12:20 4.87
22/04/17 Kettering parkrun parkrun 273 0:40:46 F 118 13:08 4.57
17/04/17 Stanwick 10k 10 km 291 1:00:45 F45 30 09:47 6.14
15/04/17 Kettering parkrun parkrun 245 0:34:46 F 82 11:12 5.36
08/04/17 Kettering parkrun parkrun 200 0:32:48 F 67 10:34 5.68
11/02/17 Dukeries 10 10.8 miles 181 2:12:12 F 12:15 4.90
05/02/17 Wellingborough Multi-Terrain 15 km 101 1:40:13 F50 10:46 5.58
04/12/16 Bedford Harriers Half Marathon Half Marathon 910 2:21:41 F50 10:49 5.55
20/11/16 Three Counties XC - Wootton XC 327 F50
12/11/16 Coastal Trail Series - Gower 10 km 195 1:20:02 F50 12:53 4.66
30/07/16 Northampton parkrun parkrun 263 0:30:15 F 71 09:45 6.16
23/07/16 Northampton parkrun parkrun 305 0:31:40 F 84 10:12 5.89
16/07/16 Northampton parkrun parkrun 284 0:32:21 F 87 10:25 5.76
24/06/16 Colworth 5 5 miles 355 1:26:00 17:12 3.49
14/05/16 Mitternachtslauf Kröv 9.4 km 164 1:01:11 F30 0 10:29 5.73
07/05/16 Northampton parkrun parkrun 286 0:29:39 F 69 09:33 6.29
30/04/16 Northampton parkrun parkrun 279 0:29:54 F 69 09:38 6.23
23/04/16 Northampton parkrun parkrun 317 0:30:50 F 99 09:56 6.05
16/04/16 Northampton parkrun parkrun 292 0:34:20 M 97 11:04 5.43
13/02/16 Dukeries 10 10.8 miles 154 2:07:11 11:47 5.10
30/01/16 Northampton parkrun parkrun 269 0:30:31 F 72 09:50 6.11
23/01/16 Northampton parkrun parkrun 300 0:30:52 F 72 09:57 6.04
08/11/15 Three Counties XC - Wootton XC 334 F50 112
27/09/15 Monster Marathon Marathon 52 5:49:00 13:19 4.51
20/09/15 Harvest Trail Half Marathon Half Marathon 156 3:09:25 14:27 4.15
15/08/15 Northampton parkrun parkrun 196 0:27:38 F 37 08:54 6.75
08/08/15 Northampton parkrun parkrun 334 0:40:48 F 131 13:08 4.57
01/08/15 Northampton parkrun parkrun 339 0:43:58 F 131 14:10 4.24
25/07/15 Northampton parkrun parkrun 307 0:46:54 F 124 15:06 3.97
18/07/15 Northampton parkrun parkrun 182 0:26:42 F 25 08:36 6.98 PB
11/07/15 Northampton parkrun parkrun 200 0:27:20 F 32 08:48 6.82
21/06/15 Colworth Marathon Challenge Marathon Challenge 144 5:00:15 F45 11:28 5.24
21/06/15 Colworth Half Marathon Half Marathon 218 2:47:48 F50 12:49 4.69
20/06/15 Colworth Trail 8.1 8.1 miles 168 1:25:32 F45 10:34 5.68
19/06/15 Colworth 5 5 miles 240 0:46:55 F50 09:23 6.39
07/06/15 Northants Ultra 35 miles 187 9:01:10 F50 9 15:28 3.88 PB
06/04/15 Stanwick 10k 10 km 240 0:56:29 F45 13 09:06 6.60
14/03/15 Ashridge Boundary Run 16.5 miles 194 3:14:44 F50 11 11:49 5.08
01/02/15 Wellingborough Multi-Terrain 15 km 108 1:36:50 10:24 5.78
25/01/15 Brass Monkey 10k 10 km 233 0:57:32 F50 1 09:16 6.48
11/01/15 Three Counties XC - Dunstable XC 287 F50
21/12/14 Three Counties XC - North Herts XC 268 F50
23/11/14 Three Counties XC - Wing XC 316 F50
15/11/14 Coastal Trail Series - Gower Half Marathon 325 3:19:47 F50 15:15 3.94
09/11/14 Three Counties XC - Wootton XC 375 F50
02/11/14 Squeaky Bone Relay 3.5 miles 205 0:35:00 F40 32 10:00 6.00
12/10/14 Ridgeway Run 15 km 494 1:50:23 F45 11:51 5.07
21/09/14 Cransley Hospice 10k 10 km 238 1:03:31 10:14 5.87
24/07/14 Wellingborough 5 BBQ run 5 miles 77 0:53:36 10:44 5.60
20/07/14 Fairlands Valley Challenge 18.7 miles 78 5:10:28 F45 15 16:37 3.61
29/06/14 Coombe Abbey Running Festival 10 km 64 1:08:50 11:05 5.42
24/06/14 Weedon 10k 10 km 283 1:04:44 F50 13 10:26 5.76
21/06/14 Colworth Trail 8.1 8.1 miles 196 1:38:01 F45 12:07 4.96
07/06/14 Mitternachtslauf Kröv 9.4 km 203 1:02:38 F35 31 10:44 5.60
04/06/14 Corby 5 5 miles 301 0:49:43 F50 17 09:57 6.03
27/04/14 Northants Network - Corby 5 km 132 0:30:27 F50 09:49 6.12
21/04/14 Stanwick 10k 10 km 287 1:02:04 F45 25 10:00 6.01
16/02/14 Wellingborough Multi-Terrain 5 km 75 0:32:08 10:21 5.80
26/01/14 Brass Monkey 10k 10 km 280 1:07:06 10:48 5.56
12/01/14 Three Counties XC - Dunstable XC 376 F50
15/12/13 Three Counties XC - East Haddon XC 333 F50
24/11/13 Three Counties XC - Wing XC 391 F50
10/11/13 Three Counties XC - Wootton XC 469 F50
15/09/13 Cransley Hospice Half Marathon Half Marathon 181 2:33:15 11:42 5.13
25/08/13 Moulton 10k 10 km 243 1:02:43 F45 20 10:06 5.94
28/07/13 Wellingborough 5 5 miles 267 0:49:29 F45 09:54 6.06
21/07/13 Fairlands Valley Challenge 12 miles 96 3:01:00 15:06 3.98
18/07/13 Wellingborough 5 BBQ run 5 miles 40 0:50:41 10:09 5.92
02/07/13 Milton Keynes 10k 10 km 388 1:02:10 F45 14 10:01 6.00
25/06/13 Weedon 10k 10 km 340 1:03:15 F45 17 10:11 5.89
18/06/13 Harborough 5 5 miles 358 0:57:26 F45 19 11:30 5.22
26/05/13 Wallingford 10k Thames Run 10 km 335 0:59:48 F 92 09:38 6.23
24/05/13 Blisworth 5 5 miles 331 0:48:23 F45 15 09:41 6.20
15/05/13 Rugby 6 6 miles 313 0:57:26 F45 14 09:35 6.27
08/05/13 Silverstone 10k 10 km 915 0:59:37 F45 39 09:36 6.25
05/05/13 Titchmarsh 10k 10 km 181 1:01:59 F 09:59 6.01
14/04/13 Flitwick 10k 10 km 692 1:05:46 F45 59 10:36 5.67
01/04/13 Stanwick 10k 10 km 335 1:10:11 F45 41 11:18 5.31
03/07/12 Milton Keynes 10k 10 km 381 1:03:19 F40 18 10:12 5.89
26/06/12 Weedon 10k 10 km 236 1:01:15 F40 12 09:52 6.09
30/05/12 Corby 5 5 miles 262 0:46:59 F40 14 09:24 6.39
26/05/12 Mitternachtslauf Kröv 9.4 km 199 0:55:02 F35 19 09:26 6.37 PB
22/05/12 Bedford 6 6 miles 281 0:55:11 F40 11 09:12 6.52
16/05/12 Rugby 6 6 miles 255 0:54:15 F40 11 09:03 6.64 PB
09/05/12 Silverstone 10k 10 km 836 0:56:40 F40 26 09:08 6.58
15/04/12 Northants Network - Northampton 5 km 66 0:27:47 F45 08:57 6.71 PB
09/04/12 Stanwick 10k 10 km 252 0:58:32 F45 09:26 6.37
11/03/12 Silverstone Half Marathon Half Marathon 3551 2:09:13 F45 57 09:52 6.09
22/01/12 Folksworth 15 15 miles 417 2:38:27 F45 10:34 5.68 PB
11/12/11 Bedford Harriers Half Marathon Half Marathon 1277 2:06:12 F45 60 09:38 6.23
01/01/80 Unknown Marathon 5:03:45 11:36 5.18 PB
01/01/80 Unknown Half Marathon 2:05:51 09:37 6.25 PB
01/01/80 Unknown 10 km 0:55:28 08:56 6.72 PB
01/01/80 Unknown 5 miles 0:45:48 09:10 6.55 PB