Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
21/11/21 St Neots Half Marathon Half Marathon 788 2:07:39 M50 153 09:44 6.16
30/10/21 Bedford parkrun parkrun 130 0:28:08 M 100 09:03 6.63
02/10/21 Bedford parkrun parkrun 144 0:27:14 M 116 08:45 6.84
25/09/21 Bedford parkrun parkrun 137 0:27:13 M 106 08:45 6.85
18/09/21 Bedford parkrun parkrun 132 0:27:19 M 101 08:47 6.82
11/09/21 Great Denham parkrun parkrun 114 0:27:35 M 89 08:52 6.76
04/09/21 Bedford parkrun parkrun 156 0:28:28 M 116 09:09 6.55
20/01/19 Folksworth 15 15 miles 373 2:33:47 M45 52 10:15 5.85 PB
13/01/19 Oundle New Year 10k 10 km 276 0:59:10 M45 33 09:31 6.30
02/12/18 Bedford Harriers Half Marathon Half Marathon 625 2:10:16 M45 09:56 6.04
09/05/18 Silverstone 10k 10 km 1296 1:00:20 M45 128 09:42 6.18
02/05/17 Silverstone 10k 10 km 765 0:54:33 SM 250 08:46 6.83
09/04/17 Paris Marathon Marathon 37854 5:20:20 M 12:13 4.91
04/12/16 Bedford Harriers Half Marathon Half Marathon 635 1:59:10 M45 09:05 6.60
20/11/16 St Neots Half Marathon Half Marathon 677 1:56:31 M40 190 08:53 6.75
09/10/16 Great Eastern Run Half Marathon 3951 2:38:21 12:04 4.97
10/04/16 Greater Manchester Marathon Marathon 7284 4:44:42 M45 812 10:51 5.53
28/03/16 Stanwick 10k 10 km 188 0:55:42 M40 41 08:57 6.69
13/02/16 Northampton parkrun parkrun 172 0:26:43 M 136 08:35 6.98
06/12/15 Bedford Harriers Half Marathon Half Marathon 745 2:04:44 09:30 6.31
15/11/15 St Neots Half Marathon Half Marathon 951 2:03:41 M40 251 09:26 6.36
11/10/15 Great Eastern Run Half Marathon 2887 2:08:34 09:48 6.12
12/04/15 Vienna City Half Marathon Half Marathon 6500 2:02:09 M40 09:19 6.44
06/04/15 Stanwick 10k 10 km 163 0:50:17 M40 48 08:05 7.41
08/03/15 MK Festival of Running Half Marathon 1167 2:04:18 M40 170 09:28 6.33
31/01/15 Northampton parkrun parkrun 86 0:24:23 M 75 07:50 7.65 PB
07/12/14 Bedford Harriers Half Marathon Half Marathon 614 1:56:38 M 08:53 6.74
16/11/14 St Neots Half Marathon Half Marathon 522 1:51:46 M40 169 08:31 7.04
12/10/14 Great Eastern Run Half Marathon 1739 1:53:39 08:40 6.92
24/07/14 Wellingborough 5 BBQ run 5 miles 38 0:40:22 08:04 7.43
05/05/14 Milton Keynes Marathon Marathon 1175 4:21:04 M40 327 09:57 6.03
21/04/14 Stanwick 10k 10 km 127 0:48:59 M40 33 07:52 7.61
12/01/14 Three Counties XC - Dunstable XC 283 M40
31/12/13 Ely New Year's Eve 10k 10 km 222 0:49:07 M40 40 07:54 7.59
15/12/13 Three Counties XC - East Haddon XC 229 M40
08/12/13 Bedford Harriers Half Marathon Half Marathon 635 1:49:54 08:23 7.16
24/11/13 Three Counties XC - Wing XC 284 M40
10/11/13 Three Counties XC - Wootton XC 322 M40
13/10/13 Great Eastern Run Half Marathon 1680 1:49:05 M40 08:19 7.21 PB
18/07/13 Wellingborough 5 BBQ run 5 miles 17 0:38:58 07:47 7.70 PB
01/04/13 Stanwick 10k 10 km 135 0:48:16 M40 41 07:46 7.72 PB
09/12/12 Bedford Harriers Half Marathon Half Marathon 936 1:55:12 08:47 6.83
18/11/12 St Neots Half Marathon Half Marathon 570 1:55:20 M40 08:47 6.82
14/10/12 Great Eastern Run Half Marathon 2056 2:00:05 09:09 6.55
19/07/12 Wellingborough 5 BBQ run 5 miles 26 0:41:33 08:18 7.22
29/04/12 Milton Keynes Marathon Marathon 1700 4:19:09 M40 09:53 6.07 PB
09/04/12 Stanwick 10k 10 km 178 0:51:39 M40 08:18 7.22
01/04/12 Oakley 20 20 miles 695 3:18:38 M40 92 09:55 6.04 PB
22/01/12 Folksworth 15 15 miles 435 2:50:02 M40 11:20 5.29
11/12/11 Bedford Harriers Half Marathon Half Marathon 1318 2:08:31 M40 201 09:48 6.12