21/11/21 |
St Neots Half Marathon |
Half Marathon |
788 |
2:07:39 |
M50 |
153 |
09:44 |
6.16 |
|
30/10/21 |
Bedford parkrun |
parkrun |
130 |
0:28:08 |
M |
100 |
09:03 |
6.63 |
|
02/10/21 |
Bedford parkrun |
parkrun |
144 |
0:27:14 |
M |
116 |
08:45 |
6.84 |
|
25/09/21 |
Bedford parkrun |
parkrun |
137 |
0:27:13 |
M |
106 |
08:45 |
6.85 |
|
18/09/21 |
Bedford parkrun |
parkrun |
132 |
0:27:19 |
M |
101 |
08:47 |
6.82 |
|
11/09/21 |
Great Denham parkrun |
parkrun |
114 |
0:27:35 |
M |
89 |
08:52 |
6.76 |
|
04/09/21 |
Bedford parkrun |
parkrun |
156 |
0:28:28 |
M |
116 |
09:09 |
6.55 |
|
20/01/19 |
Folksworth 15 |
15 miles |
373 |
2:33:47 |
M45 |
52 |
10:15 |
5.85 |
PB |
13/01/19 |
Oundle New Year 10k |
10 km |
276 |
0:59:10 |
M45 |
33 |
09:31 |
6.30 |
|
02/12/18 |
Bedford Harriers Half Marathon |
Half Marathon |
625 |
2:10:16 |
M45 |
|
09:56 |
6.04 |
|
09/05/18 |
Silverstone 10k |
10 km |
1296 |
1:00:20 |
M45 |
128 |
09:42 |
6.18 |
|
02/05/17 |
Silverstone 10k |
10 km |
765 |
0:54:33 |
SM |
250 |
08:46 |
6.83 |
|
09/04/17 |
Paris Marathon |
Marathon |
37854 |
5:20:20 |
M |
|
12:13 |
4.91 |
|
04/12/16 |
Bedford Harriers Half Marathon |
Half Marathon |
635 |
1:59:10 |
M45 |
|
09:05 |
6.60 |
|
20/11/16 |
St Neots Half Marathon |
Half Marathon |
677 |
1:56:31 |
M40 |
190 |
08:53 |
6.75 |
|
09/10/16 |
Great Eastern Run |
Half Marathon |
3951 |
2:38:21 |
|
|
12:04 |
4.97 |
|
10/04/16 |
Greater Manchester Marathon |
Marathon |
7284 |
4:44:42 |
M45 |
812 |
10:51 |
5.53 |
|
28/03/16 |
Stanwick 10k |
10 km |
188 |
0:55:42 |
M40 |
41 |
08:57 |
6.69 |
|
13/02/16 |
Northampton parkrun |
parkrun |
172 |
0:26:43 |
M |
136 |
08:35 |
6.98 |
|
06/12/15 |
Bedford Harriers Half Marathon |
Half Marathon |
745 |
2:04:44 |
|
|
09:30 |
6.31 |
|
15/11/15 |
St Neots Half Marathon |
Half Marathon |
951 |
2:03:41 |
M40 |
251 |
09:26 |
6.36 |
|
11/10/15 |
Great Eastern Run |
Half Marathon |
2887 |
2:08:34 |
|
|
09:48 |
6.12 |
|
12/04/15 |
Vienna City Half Marathon |
Half Marathon |
6500 |
2:02:09 |
M40 |
|
09:19 |
6.44 |
|
06/04/15 |
Stanwick 10k |
10 km |
163 |
0:50:17 |
M40 |
48 |
08:05 |
7.41 |
|
08/03/15 |
MK Festival of Running |
Half Marathon |
1167 |
2:04:18 |
M40 |
170 |
09:28 |
6.33 |
|
31/01/15 |
Northampton parkrun |
parkrun |
86 |
0:24:23 |
M |
75 |
07:50 |
7.65 |
PB |
07/12/14 |
Bedford Harriers Half Marathon |
Half Marathon |
614 |
1:56:38 |
M |
|
08:53 |
6.74 |
|
16/11/14 |
St Neots Half Marathon |
Half Marathon |
522 |
1:51:46 |
M40 |
169 |
08:31 |
7.04 |
|
12/10/14 |
Great Eastern Run |
Half Marathon |
1739 |
1:53:39 |
|
|
08:40 |
6.92 |
|
24/07/14 |
Wellingborough 5 BBQ run |
5 miles |
38 |
0:40:22 |
|
|
08:04 |
7.43 |
|
05/05/14 |
Milton Keynes Marathon |
Marathon |
1175 |
4:21:04 |
M40 |
327 |
09:57 |
6.03 |
|
21/04/14 |
Stanwick 10k |
10 km |
127 |
0:48:59 |
M40 |
33 |
07:52 |
7.61 |
|
12/01/14 |
Three Counties XC - Dunstable |
XC |
283 |
|
M40 |
|
|
|
|
31/12/13 |
Ely New Year's Eve 10k |
10 km |
222 |
0:49:07 |
M40 |
40 |
07:54 |
7.59 |
|
15/12/13 |
Three Counties XC - East Haddon |
XC |
229 |
|
M40 |
|
|
|
|
08/12/13 |
Bedford Harriers Half Marathon |
Half Marathon |
635 |
1:49:54 |
|
|
08:23 |
7.16 |
|
24/11/13 |
Three Counties XC - Wing |
XC |
284 |
|
M40 |
|
|
|
|
10/11/13 |
Three Counties XC - Wootton |
XC |
322 |
|
M40 |
|
|
|
|
13/10/13 |
Great Eastern Run |
Half Marathon |
1680 |
1:49:05 |
M40 |
|
08:19 |
7.21 |
PB |
18/07/13 |
Wellingborough 5 BBQ run |
5 miles |
17 |
0:38:58 |
|
|
07:47 |
7.70 |
PB |
01/04/13 |
Stanwick 10k |
10 km |
135 |
0:48:16 |
M40 |
41 |
07:46 |
7.72 |
PB |
09/12/12 |
Bedford Harriers Half Marathon |
Half Marathon |
936 |
1:55:12 |
|
|
08:47 |
6.83 |
|
18/11/12 |
St Neots Half Marathon |
Half Marathon |
570 |
1:55:20 |
M40 |
|
08:47 |
6.82 |
|
14/10/12 |
Great Eastern Run |
Half Marathon |
2056 |
2:00:05 |
|
|
09:09 |
6.55 |
|
19/07/12 |
Wellingborough 5 BBQ run |
5 miles |
26 |
0:41:33 |
|
|
08:18 |
7.22 |
|
29/04/12 |
Milton Keynes Marathon |
Marathon |
1700 |
4:19:09 |
M40 |
|
09:53 |
6.07 |
PB |
09/04/12 |
Stanwick 10k |
10 km |
178 |
0:51:39 |
M40 |
|
08:18 |
7.22 |
|
01/04/12 |
Oakley 20 |
20 miles |
695 |
3:18:38 |
M40 |
92 |
09:55 |
6.04 |
PB |
22/01/12 |
Folksworth 15 |
15 miles |
435 |
2:50:02 |
M40 |
|
11:20 |
5.29 |
|
11/12/11 |
Bedford Harriers Half Marathon |
Half Marathon |
1318 |
2:08:31 |
M40 |
201 |
09:48 |
6.12 |
|