Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
29/06/19 Sixfields Upton parkrun parkrun 86 0:27:18 M 70 08:47 6.83
22/06/19 Sixfields Upton parkrun parkrun 99 0:27:37 M 77 08:53 6.75
15/06/19 Sixfields Upton parkrun parkrun 128 0:27:11 M 106 08:44 6.86
25/05/19 Sixfields Upton parkrun parkrun 102 0:27:11 M 84 08:44 6.86
18/05/19 Sixfields Upton parkrun parkrun 92 0:26:16 M 79 08:27 7.10
11/05/19 Sixfields Upton parkrun parkrun 98 0:26:45 M 80 08:36 6.97
04/05/19 Sixfields Upton parkrun parkrun 122 0:27:17 M 93 08:46 6.83
20/04/19 Sixfields Upton parkrun parkrun 127 0:27:47 M 100 08:56 6.71
06/04/19 Sixfields Upton parkrun parkrun 113 0:27:17 M 89 08:46 6.83
30/03/19 Sixfields Upton parkrun parkrun 119 0:27:21 M 94 08:48 6.82
23/03/19 Sixfields Upton parkrun parkrun 117 0:27:34 M 85 08:52 6.76
16/03/19 Sixfields Upton parkrun parkrun 83 0:27:23 M 65 08:48 6.81
09/03/19 Northampton parkrun parkrun 232 0:26:52 M 190 08:38 6.94
02/03/19 Sixfields Upton parkrun parkrun 95 0:26:37 M 82 08:34 7.00
16/02/19 Sixfields Upton parkrun parkrun 96 0:27:37 M 74 08:53 6.75
09/02/19 Sixfields Upton parkrun parkrun 95 0:28:54 M 68 09:18 6.45
12/01/19 Sixfields Upton parkrun parkrun 121 0:27:38 M 94 08:53 6.75
05/01/19 Sixfields Upton parkrun parkrun 116 0:28:01 M 83 09:01 6.65
29/12/18 Sixfields Upton parkrun parkrun 98 0:27:58 M 77 09:00 6.67
22/12/18 Shipley Country parkrun parkrun 90 0:29:09 M 66 09:22 6.39
15/12/18 Sixfields Upton parkrun parkrun 70 0:27:56 M 57 08:59 6.67
08/12/18 Sixfields Upton parkrun parkrun 91 0:28:48 M 72 09:16 6.47
10/11/18 Sixfields Upton parkrun parkrun 113 0:27:56 M 85 08:59 6.67
03/11/18 Sixfields Upton parkrun parkrun 98 0:28:08 M 77 09:03 6.63
06/10/18 Northampton parkrun parkrun 184 0:27:46 M 154 08:56 6.71
29/09/18 Sixfields Upton parkrun parkrun 102 0:27:02 M 84 08:42 6.90
22/09/18 Sixfields Upton parkrun parkrun 88 0:26:55 M 74 08:39 6.93
08/09/18 Sixfields Upton parkrun parkrun 113 0:27:41 M 92 08:54 6.73
01/09/18 Sixfields Upton parkrun parkrun 122 0:28:33 M 95 09:11 6.53
18/08/18 Sixfields Upton parkrun parkrun 94 0:28:06 M 80 09:02 6.63
04/08/18 Sixfields Upton parkrun parkrun 76 0:26:57 M 67 08:40 6.92
21/07/18 Sixfields Upton parkrun parkrun 97 0:27:03 M 82 08:42 6.89
30/06/18 Sixfields Upton parkrun parkrun 102 0:28:02 M 81 09:01 6.65
16/06/18 Sixfields Upton parkrun parkrun 94 0:27:13 M 79 08:45 6.85
09/06/18 Sixfields Upton parkrun parkrun 104 0:26:57 M 83 08:40 6.92
26/05/18 Sixfields Upton parkrun parkrun 105 0:26:40 M 86 08:34 6.99
19/05/18 Sixfields Upton parkrun parkrun 106 0:27:12 M 80 08:45 6.85
12/05/18 Sixfields Upton parkrun parkrun 80 0:26:06 M 68 08:24 7.14
05/05/18 Sixfields Upton parkrun parkrun 79 0:26:13 M 71 08:26 7.11
28/04/18 Sixfields Upton parkrun parkrun 45 0:27:21 M 32 08:48 6.82
21/04/18 Sixfields Upton parkrun parkrun 78 0:27:17 M 67 08:46 6.83
14/04/18 Sixfields Upton parkrun parkrun 70 0:27:11 M 61 08:44 6.86
07/04/18 Sixfields Upton parkrun parkrun 71 0:27:43 M 53 08:55 6.73
24/03/18 Sixfields Upton parkrun parkrun 75 0:27:01 M 61 08:41 6.90
17/03/18 Sixfields Upton parkrun parkrun 54 0:28:35 M 40 09:12 6.52
24/02/18 Sixfields Upton parkrun parkrun 64 0:27:27 M 59 08:50 6.79
17/02/18 Northampton parkrun parkrun 286 0:29:28 M 217 09:29 6.33
03/02/18 Northampton parkrun parkrun 275 0:28:24 M 221 09:08 6.56
27/01/18 Northampton parkrun parkrun 271 0:27:02 M 231 08:42 6.90
20/01/18 Northampton parkrun parkrun 206 0:27:32 M 173 08:51 6.77
13/01/18 Northampton parkrun parkrun 267 0:27:43 M 221 08:55 6.73
06/01/18 Northampton parkrun parkrun 252 0:27:44 M 211 08:55 6.72
30/12/17 Northampton parkrun parkrun 239 0:27:57 M 194 08:59 6.67
23/12/17 Northampton parkrun parkrun 213 0:27:06 M 176 08:43 6.88
09/12/17 Northampton parkrun parkrun 164 0:27:40 M 137 08:54 6.74
02/12/17 Northampton parkrun parkrun 213 0:28:18 M 169 09:06 6.59
18/11/17 Northampton parkrun parkrun 215 0:26:19 M 191 08:28 7.08
04/11/17 Northampton parkrun parkrun 238 0:28:59 M 187 09:19 6.43
22/10/17 Great South Run 10 miles 872 1:12:01 SM 330 07:12 8.33 PB
14/10/17 Northampton parkrun parkrun 185 0:26:19 M 161 08:28 7.08
07/10/17 Northampton parkrun parkrun 253 0:27:22 M 200 08:48 6.81
30/09/17 Northampton parkrun parkrun 219 0:27:05 M 184 08:43 6.88
16/09/17 Northampton parkrun parkrun 244 0:27:12 M 210 08:45 6.85
09/09/17 Northampton parkrun parkrun 245 0:27:10 M 213 08:44 6.86
02/09/17 Northampton parkrun parkrun 216 0:27:00 M 179 08:41 6.90
26/08/17 Northampton parkrun parkrun 168 0:26:08 M 148 08:24 7.13
19/08/17 Northampton parkrun parkrun 200 0:26:35 M 172 08:33 7.01
05/08/17 Northampton parkrun parkrun 180 0:26:11 M 151 08:25 7.12
29/07/17 Northampton parkrun parkrun 176 0:26:50 M 141 08:38 6.95
22/07/17 Northampton parkrun parkrun 243 0:27:33 M 204 08:52 6.77
08/07/17 Northampton parkrun parkrun 172 0:25:55 M 142 08:20 7.19 PB
01/07/17 Daventry parkrun parkrun 113 0:28:02 M 93 09:01 6.65
24/06/17 Northampton parkrun parkrun 182 0:26:41 M 161 08:35 6.99
17/06/17 Northampton parkrun parkrun 182 0:26:31 M 162 08:32 7.03
10/06/17 Northampton parkrun parkrun 215 0:27:10 M 176 08:44 6.86
27/05/17 Northampton parkrun parkrun 226 0:27:50 M 179 08:57 6.70
20/05/17 Northampton parkrun parkrun 249 0:27:01 M 207 08:41 6.90
06/05/17 Northampton parkrun parkrun 236 0:26:58 M 201 08:40 6.91
29/04/17 Northampton parkrun parkrun 281 0:27:41 M 209 08:54 6.73
22/04/17 Northampton parkrun parkrun 270 0:27:34 M 198 08:52 6.76
15/04/17 Northampton parkrun parkrun 280 0:27:44 M 219 08:55 6.72
08/04/17 Northampton parkrun parkrun 202 0:27:15 M 162 08:46 6.84
15/10/16 Northampton parkrun parkrun 259 0:28:54 M 201 09:18 6.45
24/09/16 Northampton parkrun parkrun 251 0:28:53 M 181 09:17 6.45
09/07/16 Northampton parkrun parkrun 181 0:28:24 M 141 09:08 6.56
04/06/16 Southsea parkrun parkrun 195 0:28:56 M 142 09:18 6.44
21/05/16 Northampton parkrun parkrun 194 0:27:56 M 163 08:59 6.67
16/05/16 Northampton parkrun parkrun 212 0:27:18 M 172 08:47 6.83
07/05/16 Southsea parkrun parkrun 194 0:27:12 M 153 08:45 6.85
23/04/16 Northampton parkrun parkrun 186 0:26:44 M 152 08:36 6.97
16/04/16 Northampton parkrun parkrun 165 0:27:15 M 141 08:46 6.84
09/04/16 Northampton parkrun parkrun 160 0:26:37 M 138 08:34 7.00
02/04/16 Northampton parkrun parkrun 194 0:28:07 M 159 09:02 6.63
26/03/16 Southsea parkrun parkrun 132 0:26:51 M 108 08:38 6.94
19/03/16 Northampton parkrun parkrun 142 0:26:19 M 123 08:28 7.08
12/03/16 Northampton parkrun parkrun 170 0:27:53 M 139 08:58 6.69
05/03/16 Northampton parkrun parkrun 112 0:26:35 M 95 08:33 7.01
27/02/16 Northampton parkrun parkrun 139 0:26:39 M 119 08:34 6.99
20/02/16 Northampton parkrun parkrun 192 0:27:54 M 144 08:58 6.68
13/02/16 Northampton parkrun parkrun 186 0:27:25 M 144 08:49 6.80
30/01/16 Northampton parkrun parkrun 174 0:26:40 M 144 08:34 6.99
23/01/16 Northampton parkrun parkrun 230 0:27:44 M 192 08:55 6.72
16/01/16 Northampton parkrun parkrun 191 0:28:18 M 153 09:06 6.59
19/12/15 Northampton parkrun parkrun 154 0:26:56 M 133 08:40 6.92
12/12/15 Northampton parkrun parkrun 122 0:27:05 M 105 08:43 6.88
05/12/15 Northampton parkrun parkrun 129 0:28:44 M 115 09:14 6.49
28/11/15 Northampton parkrun parkrun 157 0:28:11 M 128 09:04 6.61
14/11/15 Northampton parkrun parkrun 153 0:27:28 M 126 08:50 6.79
31/10/15 Northampton parkrun parkrun 160 0:27:03 M 130 08:42 6.89
25/10/15 Great South Run 10 miles 5737 1:32:16 09:13 6.50
24/10/15 Northampton parkrun parkrun 173 0:28:43 M 134 09:14 6.49
17/10/15 Northampton parkrun parkrun 166 0:26:37 M 143 08:34 7.00
26/09/15 Northampton parkrun parkrun 149 0:26:40 M 120 08:34 6.99
19/09/15 Northampton parkrun parkrun 164 0:26:47 M 135 08:37 6.96
12/09/15 Northampton parkrun parkrun 171 0:27:45 M 136 08:55 6.72
05/09/15 Northampton parkrun parkrun 186 0:27:36 M 153 08:53 6.75
29/08/15 Southsea parkrun parkrun 198 0:28:16 M 156 09:05 6.59
15/08/15 Northampton parkrun parkrun 225 0:28:28 M 172 09:09 6.55
08/08/15 Northampton parkrun parkrun 174 0:27:51 M 139 08:57 6.69
01/08/15 Northampton parkrun parkrun 191 0:27:22 M 157 08:48 6.81
25/07/15 Northampton parkrun parkrun 165 0:27:18 M 135 08:47 6.83
15/07/15 Northants Network - Northampton 5 km 51 0:29:47 09:35 6.26
04/07/15 Northampton parkrun parkrun 152 0:27:29 M 125 08:50 6.78
20/06/15 Northampton parkrun parkrun 170 0:27:31 M 148 08:51 6.77
13/06/15 Northampton parkrun parkrun 233 0:29:43 M 178 09:33 6.27
05/06/15 Northants Network - Wellingborough 5 km 73 0:29:24 09:27 6.34
30/05/15 Northampton parkrun parkrun 254 0:30:59 M 184 09:58 6.02
18/05/15 Northants Network - Kettering 5 km 109 0:30:55 09:57 6.03
09/05/15 Northampton parkrun parkrun 199 0:29:04 M 150 09:21 6.41
02/05/15 Northampton parkrun parkrun 212 0:28:19 M 164 09:06 6.58
25/04/15 Northampton parkrun parkrun 200 0:28:26 M 149 09:09 6.56
18/04/15 Northampton parkrun parkrun 195 0:28:34 M 155 09:11 6.53
21/03/15 Northampton parkrun parkrun 223 0:30:20 M 146 09:45 6.15
14/03/15 Northampton parkrun parkrun 209 0:30:02 M 149 09:40 6.21
21/02/15 Northampton parkrun parkrun 266 0:30:41 M 187 09:52 6.08
14/02/15 Northampton parkrun parkrun 182 0:28:15 M 145 09:05 6.60
07/02/15 Northampton parkrun parkrun 183 0:29:07 M 143 09:22 6.40
31/01/15 Northampton parkrun parkrun 152 0:28:45 M 120 09:15 6.48
10/01/15 Northampton parkrun parkrun 247 0:30:57 M 188 09:57 6.02
03/01/15 Northampton parkrun parkrun 228 0:31:49 M 163 10:14 5.86
27/12/14 Northampton parkrun parkrun 195 0:30:43 M 143 09:53 6.07
25/12/14 Northampton parkrun parkrun 239 0:30:50 M 181 09:55 6.05
20/12/14 Northampton parkrun parkrun 190 0:30:42 09:52 6.07
13/12/14 Northampton parkrun parkrun 139 0:28:52 M 109 09:17 6.46
06/12/14 Northampton parkrun parkrun 185 0:31:29 M 135 10:08 5.92
22/11/14 Northampton parkrun parkrun 200 0:33:25 M 149 10:45 5.58
09/11/14 Three Counties XC - Wootton XC 414 SM
01/11/14 Northampton parkrun parkrun 208 0:31:38 M 158 10:10 5.89
28/04/13 Northants Network - Corby 5 km 56 0:29:01 SM 09:20 6.42 PB
14/04/13 Northants Network - Northampton 5 km 41 0:30:31 SM 09:49 6.11