09/07/22 |
Kettering parkrun |
parkrun |
88 |
0:28:03 |
F |
16 |
09:01 |
6.65 |
|
02/07/22 |
Irchester Country parkrun |
parkrun |
75 |
0:29:21 |
F |
22 |
09:26 |
6.35 |
|
25/06/22 |
Irchester Country parkrun |
parkrun |
70 |
0:28:12 |
F |
18 |
09:04 |
6.61 |
|
04/06/22 |
Irchester Country parkrun |
parkrun |
56 |
0:28:00 |
F |
14 |
09:00 |
6.66 |
|
14/05/22 |
Irchester Country parkrun |
parkrun |
72 |
0:28:08 |
F |
11 |
09:03 |
6.63 |
|
07/05/22 |
Irchester Country parkrun |
parkrun |
73 |
0:28:17 |
F |
20 |
09:06 |
6.59 |
|
30/04/22 |
Irchester Country parkrun |
parkrun |
74 |
0:28:10 |
F |
19 |
09:03 |
6.62 |
|
09/04/22 |
Irchester Country parkrun |
parkrun |
66 |
0:28:06 |
F |
12 |
09:02 |
6.63 |
|
26/03/22 |
Irchester Country parkrun |
parkrun |
61 |
0:27:46 |
F |
12 |
08:56 |
6.71 |
|
19/03/22 |
Irchester Country parkrun |
parkrun |
66 |
0:28:05 |
F |
15 |
09:02 |
6.64 |
|
12/03/22 |
Irchester Country parkrun |
parkrun |
76 |
0:28:27 |
F |
16 |
09:09 |
6.55 |
|
05/03/22 |
Seaton parkrun |
parkrun |
245 |
0:32:33 |
F |
100 |
10:28 |
5.73 |
|
26/02/22 |
Salcey Forest parkrun |
parkrun |
56 |
0:28:31 |
F |
10 |
09:10 |
6.54 |
|
12/02/22 |
Irchester Country parkrun |
parkrun |
88 |
0:29:12 |
F |
24 |
09:23 |
6.38 |
|
05/02/22 |
Irchester Country parkrun |
parkrun |
71 |
0:29:38 |
F |
11 |
09:32 |
6.29 |
|
08/01/22 |
Irchester Country parkrun |
parkrun |
49 |
0:29:01 |
F |
7 |
09:20 |
6.42 |
|
18/12/21 |
Irchester Country parkrun |
parkrun |
57 |
0:28:30 |
F |
15 |
09:10 |
6.54 |
|
11/12/21 |
Irchester Country parkrun |
parkrun |
48 |
0:28:19 |
F |
9 |
09:06 |
6.58 |
|
04/12/21 |
Irchester Country parkrun |
parkrun |
47 |
0:29:01 |
F |
9 |
09:20 |
6.42 |
|
20/11/21 |
Irchester Country parkrun |
parkrun |
65 |
0:28:20 |
F |
11 |
09:07 |
6.58 |
|
06/11/21 |
Irchester Country parkrun |
parkrun |
108 |
0:29:47 |
F |
32 |
09:35 |
6.26 |
|
30/10/21 |
Irchester Country parkrun |
parkrun |
99 |
0:35:03 |
F |
31 |
11:16 |
5.32 |
|
16/05/21 |
Shires and Spires Marathon |
Marathon |
57 |
6:17:28 |
F |
24 |
14:23 |
4.17 |
|
11/01/20 |
Country to Capital |
43 miles |
319 |
9:15:14 |
F50 |
7 |
12:54 |
4.65 |
PB |
23/06/19 |
Colworth Marathon Challenge |
Marathon Challenge |
111 |
4:56:50 |
F45 |
|
11:19 |
5.30 |
|
23/06/19 |
Colworth Half Marathon |
Half Marathon |
167 |
2:47:29 |
F50 |
|
12:46 |
4.70 |
|
22/06/19 |
Colworth Trail 8.1 |
8.1 miles |
118 |
1:22:50 |
F45 |
|
10:13 |
5.87 |
|
21/06/19 |
Colworth 5 |
5 miles |
189 |
0:46:31 |
F50 |
|
09:18 |
6.45 |
|
12/01/19 |
Country to Capital |
45 miles |
349 |
10:01:31 |
F50 |
9 |
13:22 |
4.49 |
PB |
16/12/18 |
Three Counties XC - North Herts |
XC |
303 |
|
F50 |
11 |
|
|
|
10/11/18 |
Coastal Trail Series - Gower |
Half Marathon |
295 |
4:18:33 |
F50 |
|
19:43 |
3.04 |
|
27/10/18 |
Dusk 'til Dawn Marathon |
Marathon |
14 |
7:18:57 |
|
|
16:44 |
3.58 |
|
08/07/18 |
Adderbury Half Marathon |
Half Marathon |
70 |
2:35:30 |
F |
23 |
11:51 |
5.06 |
|
07/04/18 |
South Downs Way |
50 miles |
303 |
11:34:05 |
F50 |
6 |
13:52 |
4.32 |
PB |
18/03/18 |
New Forest Running Festival |
10 km |
42 |
1:14:40 |
VF |
7 |
12:00 |
4.99 |
|
17/03/18 |
New Forest Running Festival |
50 km |
44 |
6:15:17 |
VF |
7 |
12:04 |
4.97 |
PB |
13/01/18 |
Kettering parkrun |
parkrun |
118 |
0:27:32 |
F |
22 |
08:51 |
6.77 |
|
17/09/17 |
Harvest Trail Half Marathon |
Half Marathon |
131 |
2:46:44 |
F |
|
12:43 |
4.72 |
|
10/09/17 |
Swineshead 10 |
10 miles |
141 |
1:33:07 |
F45 |
|
09:18 |
6.44 |
PB |
03/09/17 |
Dunstable Downs Marathon |
Marathon |
54 |
5:05:52 |
F50 |
|
11:39 |
5.14 |
|
30/07/17 |
Wellingborough 5 |
5 miles |
212 |
0:44:33 |
F45 |
25 |
08:54 |
6.73 |
|
25/06/17 |
Colworth Marathon Challenge |
Marathon Challenge |
117 |
4:21:18 |
F45 |
|
09:57 |
6.02 |
|
25/06/17 |
Colworth Half Marathon |
Half Marathon |
151 |
2:13:06 |
F50 |
|
10:09 |
5.91 |
|
24/06/17 |
Colworth Trail 8.1 |
8.1 miles |
153 |
1:21:45 |
F45 |
|
10:05 |
5.95 |
|
23/06/17 |
Colworth 5 |
5 miles |
219 |
0:46:27 |
F50 |
|
09:17 |
6.46 |
|
04/06/17 |
Northants Ultra |
35 miles |
151 |
8:30:41 |
F50 |
6 |
14:35 |
4.11 |
PB |
13/05/17 |
Dukeries Ultra - 30 |
30 miles |
69 |
6:27:12 |
F |
|
12:54 |
4.65 |
PB |
25/03/17 |
Obelisk 'Obble |
14 miles |
22 |
2:42:00 |
|
|
11:34 |
5.18 |
|
18/03/17 |
Ashridge Boundary Run |
16.5 miles |
230 |
3:31:50 |
F50 |
15 |
12:50 |
4.67 |
|
05/02/17 |
Wellingborough Multi-Terrain |
15 km |
87 |
1:29:45 |
F50 |
|
09:37 |
6.23 |
|
25/09/16 |
Windsor Half Marathon |
Half Marathon |
4009 |
2:40:09 |
SF |
733 |
12:13 |
4.91 |
|
18/09/16 |
Harvest Trail Half Marathon |
Half Marathon |
91 |
2:31:45 |
|
|
11:34 |
5.18 |
|
04/09/16 |
Dunstable Downs Marathon |
Marathon |
56 |
5:48:25 |
F50 |
|
13:17 |
4.52 |
|
21/07/16 |
Wellingborough 5 BBQ run |
5 miles |
49 |
0:47:14 |
|
|
09:26 |
6.35 |
|
16/07/16 |
Fairlands Valley Challenge |
Marathon |
77 |
6:44:16 |
F45 |
28 |
15:25 |
3.89 |
|
26/06/16 |
Colworth Marathon Challenge |
Marathon Challenge |
133 |
5:11:43 |
|
|
11:53 |
5.05 |
|
26/06/16 |
Colworth Half Marathon |
Half Marathon |
204 |
2:44:55 |
|
|
12:34 |
4.77 |
|
25/06/16 |
Colworth Trail 8.1 |
8.1 miles |
188 |
1:36:25 |
|
|
11:54 |
5.04 |
|
24/06/16 |
Colworth 5 |
5 miles |
272 |
0:50:23 |
|
|
10:04 |
5.95 |
|
14/05/16 |
Dukeries Ultra - 30 |
30 miles |
88 |
6:53:14 |
F |
0 |
13:46 |
4.36 |
|
26/03/16 |
Obelisk 'Obble |
14 miles |
38 |
2:40:39 |
|
|
11:28 |
5.23 |
|
27/02/16 |
Belvoir Challenge |
15 miles |
362 |
3:35:15 |
F |
138 |
14:21 |
4.18 |
PB |
03/01/16 |
Three Counties XC - Bedford |
XC |
340 |
|
F50 |
|
|
|
|
02/01/16 |
Northampton parkrun |
parkrun |
198 |
0:29:03 |
F |
39 |
09:21 |
6.42 |
|
11/10/15 |
Ridgeway Run |
15 km |
495 |
1:42:40 |
F45 |
|
11:00 |
5.45 |
|
27/09/15 |
Windsor Half Marathon |
Half Marathon |
3802 |
2:49:34 |
F50 |
|
12:56 |
4.64 |
|
07/06/15 |
Northants Ultra |
35 miles |
175 |
8:38:19 |
F50 |
5 |
14:48 |
4.05 |
|
26/04/15 |
London Marathon |
Marathon |
26101 |
4:47:51 |
F50 |
590 |
10:58 |
5.47 |
PB |
29/03/15 |
Oakley 20 |
20 miles |
706 |
3:29:53 |
F |
|
10:29 |
5.72 |
|
22/03/15 |
Ashby 20 |
20 miles |
886 |
3:27:48 |
F45 |
85 |
10:23 |
5.77 |
PB |
15/03/15 |
Silverstone Half Marathon |
Half Marathon |
3991 |
2:03:42 |
F45 |
77 |
09:26 |
6.36 |
|
08/03/15 |
MK Festival of Running |
Half Marathon |
1371 |
2:09:46 |
F50 |
15 |
09:53 |
6.06 |
|
31/01/15 |
Northampton parkrun |
parkrun |
118 |
0:26:21 |
F |
21 |
08:28 |
7.07 |
PB |
09/11/14 |
Three Counties XC - Wootton |
XC |
352 |
|
F45 |
|
|
|
|
12/10/14 |
Great Eastern Run |
Half Marathon |
2380 |
2:00:36 |
|
|
09:11 |
6.52 |
PB |
21/09/14 |
Cransley Hospice 10k |
10 km |
164 |
0:54:52 |
|
|
08:49 |
6.80 |
PB |
17/08/14 |
Kimbolton Castle Half Marathon |
Half Marathon |
408 |
2:21:04 |
F45 |
24 |
10:45 |
5.58 |
|
24/07/14 |
Wellingborough 5 BBQ run |
5 miles |
55 |
0:44:32 |
|
|
08:54 |
6.74 |
|
22/06/14 |
Colworth Marathon Challenge |
Marathon Challenge |
133 |
4:41:15 |
F45 |
|
10:43 |
5.59 |
|
22/06/14 |
Colworth Half Marathon |
Half Marathon |
199 |
2:24:55 |
F45 |
|
11:03 |
5.43 |
|
21/06/14 |
Colworth Trail 8.1 |
8.1 miles |
175 |
1:30:28 |
F45 |
|
11:10 |
5.37 |
|
20/06/14 |
Colworth 5 |
5 miles |
241 |
0:45:52 |
F45 |
|
09:10 |
6.54 |
|
17/06/14 |
Northants County Champs |
3000m |
14 |
14:48.80 |
VW |
4 |
07:56 |
7.55 |
PB |
21/04/14 |
Stanwick 10k |
10 km |
233 |
0:57:02 |
F45 |
17 |
09:10 |
6.54 |
|
23/03/14 |
Stanford Hall Half Marathon |
Half Marathon |
329 |
2:03:53 |
F45 |
16 |
09:27 |
6.35 |
|
26/01/14 |
Brass Monkey 10k |
10 km |
236 |
1:00:30 |
|
|
09:44 |
6.16 |
|
24/11/13 |
Three Counties XC - Wing |
XC |
354 |
|
F45 |
|
|
|
|
10/11/13 |
Three Counties XC - Wootton |
XC |
418 |
|
F45 |
|
|
|
|
13/10/13 |
Great Eastern Run |
Half Marathon |
2564 |
2:04:08 |
F45 |
|
09:28 |
6.34 |
|
15/09/13 |
Cransley Hospice Half Marathon |
Half Marathon |
157 |
2:06:09 |
|
|
09:37 |
6.23 |
|
08/09/13 |
Rushden and Higham Rotary 5 |
5 miles |
32 |
0:44:18 |
|
|
08:51 |
6.77 |
PB |
25/08/13 |
Moulton 10k |
10 km |
228 |
1:00:07 |
F45 |
18 |
09:40 |
6.20 |
|
23/06/13 |
Colworth Marathon Challenge |
Marathon Challenge |
168 |
4:45:19 |
F45 |
|
10:52 |
5.51 |
|
23/06/13 |
Colworth Half Marathon |
Half Marathon |
243 |
2:24:36 |
F45 |
|
11:01 |
5.44 |
|
22/06/13 |
Colworth Trail 8.1 |
8.1 miles |
219 |
1:29:53 |
F45 |
|
11:05 |
5.41 |
|
21/06/13 |
Colworth 5 |
5 miles |
327 |
0:50:50 |
F45 |
|
10:09 |
5.90 |
|