Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
09/07/22 Kettering parkrun parkrun 88 0:28:03 F 16 09:01 6.65
02/07/22 Irchester Country parkrun parkrun 75 0:29:21 F 22 09:26 6.35
25/06/22 Irchester Country parkrun parkrun 70 0:28:12 F 18 09:04 6.61
04/06/22 Irchester Country parkrun parkrun 56 0:28:00 F 14 09:00 6.66
14/05/22 Irchester Country parkrun parkrun 72 0:28:08 F 11 09:03 6.63
07/05/22 Irchester Country parkrun parkrun 73 0:28:17 F 20 09:06 6.59
30/04/22 Irchester Country parkrun parkrun 74 0:28:10 F 19 09:03 6.62
09/04/22 Irchester Country parkrun parkrun 66 0:28:06 F 12 09:02 6.63
26/03/22 Irchester Country parkrun parkrun 61 0:27:46 F 12 08:56 6.71
19/03/22 Irchester Country parkrun parkrun 66 0:28:05 F 15 09:02 6.64
12/03/22 Irchester Country parkrun parkrun 76 0:28:27 F 16 09:09 6.55
05/03/22 Seaton parkrun parkrun 245 0:32:33 F 100 10:28 5.73
26/02/22 Salcey Forest parkrun parkrun 56 0:28:31 F 10 09:10 6.54
12/02/22 Irchester Country parkrun parkrun 88 0:29:12 F 24 09:23 6.38
05/02/22 Irchester Country parkrun parkrun 71 0:29:38 F 11 09:32 6.29
08/01/22 Irchester Country parkrun parkrun 49 0:29:01 F 7 09:20 6.42
18/12/21 Irchester Country parkrun parkrun 57 0:28:30 F 15 09:10 6.54
11/12/21 Irchester Country parkrun parkrun 48 0:28:19 F 9 09:06 6.58
04/12/21 Irchester Country parkrun parkrun 47 0:29:01 F 9 09:20 6.42
20/11/21 Irchester Country parkrun parkrun 65 0:28:20 F 11 09:07 6.58
06/11/21 Irchester Country parkrun parkrun 108 0:29:47 F 32 09:35 6.26
30/10/21 Irchester Country parkrun parkrun 99 0:35:03 F 31 11:16 5.32
16/05/21 Shires and Spires Marathon Marathon 57 6:17:28 F 24 14:23 4.17
11/01/20 Country to Capital 43 miles 319 9:15:14 F50 7 12:54 4.65 PB
23/06/19 Colworth Marathon Challenge Marathon Challenge 111 4:56:50 F45 11:19 5.30
23/06/19 Colworth Half Marathon Half Marathon 167 2:47:29 F50 12:46 4.70
22/06/19 Colworth Trail 8.1 8.1 miles 118 1:22:50 F45 10:13 5.87
21/06/19 Colworth 5 5 miles 189 0:46:31 F50 09:18 6.45
12/01/19 Country to Capital 45 miles 349 10:01:31 F50 9 13:22 4.49 PB
16/12/18 Three Counties XC - North Herts XC 303 F50 11
10/11/18 Coastal Trail Series - Gower Half Marathon 295 4:18:33 F50 19:43 3.04
27/10/18 Dusk 'til Dawn Marathon Marathon 14 7:18:57 16:44 3.58
08/07/18 Adderbury Half Marathon Half Marathon 70 2:35:30 F 23 11:51 5.06
07/04/18 South Downs Way 50 miles 303 11:34:05 F50 6 13:52 4.32 PB
18/03/18 New Forest Running Festival 10 km 42 1:14:40 VF 7 12:00 4.99
17/03/18 New Forest Running Festival 50 km 44 6:15:17 VF 7 12:04 4.97 PB
13/01/18 Kettering parkrun parkrun 118 0:27:32 F 22 08:51 6.77
17/09/17 Harvest Trail Half Marathon Half Marathon 131 2:46:44 F 12:43 4.72
10/09/17 Swineshead 10 10 miles 141 1:33:07 F45 09:18 6.44 PB
03/09/17 Dunstable Downs Marathon Marathon 54 5:05:52 F50 11:39 5.14
30/07/17 Wellingborough 5 5 miles 212 0:44:33 F45 25 08:54 6.73
25/06/17 Colworth Marathon Challenge Marathon Challenge 117 4:21:18 F45 09:57 6.02
25/06/17 Colworth Half Marathon Half Marathon 151 2:13:06 F50 10:09 5.91
24/06/17 Colworth Trail 8.1 8.1 miles 153 1:21:45 F45 10:05 5.95
23/06/17 Colworth 5 5 miles 219 0:46:27 F50 09:17 6.46
04/06/17 Northants Ultra 35 miles 151 8:30:41 F50 6 14:35 4.11 PB
13/05/17 Dukeries Ultra - 30 30 miles 69 6:27:12 F 12:54 4.65 PB
25/03/17 Obelisk 'Obble 14 miles 22 2:42:00 11:34 5.18
18/03/17 Ashridge Boundary Run 16.5 miles 230 3:31:50 F50 15 12:50 4.67
05/02/17 Wellingborough Multi-Terrain 15 km 87 1:29:45 F50 09:37 6.23
25/09/16 Windsor Half Marathon Half Marathon 4009 2:40:09 SF 733 12:13 4.91
18/09/16 Harvest Trail Half Marathon Half Marathon 91 2:31:45 11:34 5.18
04/09/16 Dunstable Downs Marathon Marathon 56 5:48:25 F50 13:17 4.52
21/07/16 Wellingborough 5 BBQ run 5 miles 49 0:47:14 09:26 6.35
16/07/16 Fairlands Valley Challenge Marathon 77 6:44:16 F45 28 15:25 3.89
26/06/16 Colworth Marathon Challenge Marathon Challenge 133 5:11:43 11:53 5.05
26/06/16 Colworth Half Marathon Half Marathon 204 2:44:55 12:34 4.77
25/06/16 Colworth Trail 8.1 8.1 miles 188 1:36:25 11:54 5.04
24/06/16 Colworth 5 5 miles 272 0:50:23 10:04 5.95
14/05/16 Dukeries Ultra - 30 30 miles 88 6:53:14 F 0 13:46 4.36
26/03/16 Obelisk 'Obble 14 miles 38 2:40:39 11:28 5.23
27/02/16 Belvoir Challenge 15 miles 362 3:35:15 F 138 14:21 4.18 PB
03/01/16 Three Counties XC - Bedford XC 340 F50
02/01/16 Northampton parkrun parkrun 198 0:29:03 F 39 09:21 6.42
11/10/15 Ridgeway Run 15 km 495 1:42:40 F45 11:00 5.45
27/09/15 Windsor Half Marathon Half Marathon 3802 2:49:34 F50 12:56 4.64
07/06/15 Northants Ultra 35 miles 175 8:38:19 F50 5 14:48 4.05
26/04/15 London Marathon Marathon 26101 4:47:51 F50 590 10:58 5.47 PB
29/03/15 Oakley 20 20 miles 706 3:29:53 F 10:29 5.72
22/03/15 Ashby 20 20 miles 886 3:27:48 F45 85 10:23 5.77 PB
15/03/15 Silverstone Half Marathon Half Marathon 3991 2:03:42 F45 77 09:26 6.36
08/03/15 MK Festival of Running Half Marathon 1371 2:09:46 F50 15 09:53 6.06
31/01/15 Northampton parkrun parkrun 118 0:26:21 F 21 08:28 7.07 PB
09/11/14 Three Counties XC - Wootton XC 352 F45
12/10/14 Great Eastern Run Half Marathon 2380 2:00:36 09:11 6.52 PB
21/09/14 Cransley Hospice 10k 10 km 164 0:54:52 08:49 6.80 PB
17/08/14 Kimbolton Castle Half Marathon Half Marathon 408 2:21:04 F45 24 10:45 5.58
24/07/14 Wellingborough 5 BBQ run 5 miles 55 0:44:32 08:54 6.74
22/06/14 Colworth Marathon Challenge Marathon Challenge 133 4:41:15 F45 10:43 5.59
22/06/14 Colworth Half Marathon Half Marathon 199 2:24:55 F45 11:03 5.43
21/06/14 Colworth Trail 8.1 8.1 miles 175 1:30:28 F45 11:10 5.37
20/06/14 Colworth 5 5 miles 241 0:45:52 F45 09:10 6.54
17/06/14 Northants County Champs 3000m 14 14:48.80 VW 4 07:56 7.55 PB
21/04/14 Stanwick 10k 10 km 233 0:57:02 F45 17 09:10 6.54
23/03/14 Stanford Hall Half Marathon Half Marathon 329 2:03:53 F45 16 09:27 6.35
26/01/14 Brass Monkey 10k 10 km 236 1:00:30 09:44 6.16
24/11/13 Three Counties XC - Wing XC 354 F45
10/11/13 Three Counties XC - Wootton XC 418 F45
13/10/13 Great Eastern Run Half Marathon 2564 2:04:08 F45 09:28 6.34
15/09/13 Cransley Hospice Half Marathon Half Marathon 157 2:06:09 09:37 6.23
08/09/13 Rushden and Higham Rotary 5 5 miles 32 0:44:18 08:51 6.77 PB
25/08/13 Moulton 10k 10 km 228 1:00:07 F45 18 09:40 6.20
23/06/13 Colworth Marathon Challenge Marathon Challenge 168 4:45:19 F45 10:52 5.51
23/06/13 Colworth Half Marathon Half Marathon 243 2:24:36 F45 11:01 5.44
22/06/13 Colworth Trail 8.1 8.1 miles 219 1:29:53 F45 11:05 5.41
21/06/13 Colworth 5 5 miles 327 0:50:50 F45 10:09 5.90