20/04/24 |
Haverhill parkrun |
parkrun |
35 |
0:34:28 |
F |
14 |
11:05 |
5.41 |
|
13/04/24 |
Fulbourn Hospital parkrun |
parkrun |
89 |
0:32:02 |
F |
31 |
10:18 |
5.82 |
|
06/04/24 |
Wimpole Estate parkrun |
parkrun |
338 |
1:00:36 |
F |
151 |
19:30 |
3.08 |
|
30/03/24 |
Gorleston Cliffs parkrun |
parkrun |
307 |
0:31:19 |
F |
90 |
10:04 |
5.95 |
|
23/03/24 |
Fountains Abbey parkrun |
parkrun |
328 |
0:32:45 |
F |
140 |
10:32 |
5.69 |
|
16/03/24 |
Bere Island parkrun |
parkrun |
54 |
0:35:21 |
F |
25 |
11:22 |
5.27 |
|
09/03/24 |
Baysgarth Park parkrun |
parkrun |
85 |
0:33:22 |
F |
31 |
10:44 |
5.59 |
|
02/03/24 |
Watermead Country Park parkrun |
parkrun |
129 |
0:32:43 |
F |
49 |
10:31 |
5.70 |
|
24/02/24 |
Braunstone parkrun |
parkrun |
199 |
0:33:58 |
F |
61 |
10:55 |
5.49 |
|
17/02/24 |
Millennium Country parkrun, Forest of Marston Vale |
parkrun |
134 |
0:35:42 |
F |
44 |
11:29 |
5.22 |
|
10/02/24 |
Bedworth parkrun |
parkrun |
115 |
0:32:55 |
F |
35 |
10:35 |
5.66 |
|
03/02/24 |
University of Northampton parkrun |
parkrun |
170 |
0:33:28 |
F |
54 |
10:46 |
5.57 |
|
27/01/24 |
Illaunmanagh parkrun |
parkrun |
92 |
0:50:42 |
F |
38 |
16:19 |
3.68 |
|
20/01/24 |
Brueton parkrun |
parkrun |
553 |
0:32:42 |
F |
178 |
10:31 |
5.70 |
|
13/01/24 |
Irchester Country parkrun |
parkrun |
182 |
0:34:22 |
F |
68 |
11:03 |
5.42 |
|
06/01/24 |
Northampton parkrun |
parkrun |
483 |
0:45:03 |
F |
204 |
14:30 |
4.14 |
|
01/01/24 |
St Albans parkrun |
parkrun |
335 |
1:02:41 |
F |
127 |
20:10 |
2.97 |
|
30/12/23 |
Pontypridd parkrun |
parkrun |
203 |
0:31:41 |
F |
60 |
10:11 |
5.88 |
|
25/12/23 |
University of Northampton parkrun |
parkrun |
285 |
0:32:20 |
F |
90 |
10:24 |
5.77 |
|
23/12/23 |
Irchester Country parkrun |
parkrun |
221 |
0:35:03 |
F |
71 |
11:16 |
5.32 |
|
16/12/23 |
Leicester Victoria parkrun |
parkrun |
246 |
0:33:32 |
F |
78 |
10:47 |
5.56 |
|
02/12/23 |
Thornham Walks parkrun |
parkrun |
47 |
0:34:55 |
F |
15 |
11:14 |
5.34 |
|
25/11/23 |
Holbrooks parkrun |
parkrun |
74 |
0:36:03 |
F |
27 |
11:36 |
5.17 |
|
19/11/23 |
Conwy Half Marathon |
Half Marathon |
2151 |
2:29:30 |
F70 |
2 |
11:24 |
5.26 |
|
18/11/23 |
Pont y Bala parkrun |
parkrun |
48 |
0:34:25 |
F |
19 |
11:04 |
5.42 |
|
11/11/23 |
Oxford parkrun |
parkrun |
282 |
0:33:54 |
F |
106 |
10:54 |
5.50 |
|
04/11/23 |
Queen’s parkrun, Belfast |
parkrun |
104 |
0:35:09 |
F |
44 |
11:18 |
5.30 |
|
02/11/23 |
Tunnel Vision Night |
5 miles |
196 |
0:57:35 |
F70 |
1 |
11:30 |
5.21 |
|
28/10/23 |
Wisbech parkrun |
parkrun |
98 |
0:34:40 |
F |
34 |
11:09 |
5.38 |
|
21/10/23 |
Pontefract parkrun |
parkrun |
137 |
0:32:56 |
F |
40 |
10:36 |
5.66 |
|
14/10/23 |
Alton Water parkrun |
parkrun |
62 |
0:35:35 |
F |
27 |
11:27 |
5.24 |
|
08/10/23 |
Rugby 10 |
10 miles |
176 |
1:50:57 |
F70 |
|
11:05 |
5.41 |
|
07/10/23 |
Chipping Norton School parkrun |
parkrun |
76 |
0:34:58 |
F |
29 |
11:15 |
5.33 |
|
23/09/23 |
Quakers Walk parkrun |
parkrun |
154 |
0:31:29 |
F |
57 |
10:08 |
5.92 |
|
16/09/23 |
University of Northampton parkrun |
parkrun |
118 |
0:33:36 |
F |
39 |
10:48 |
5.55 |
|
09/09/23 |
Great Cornard parkrun |
parkrun |
105 |
0:36:17 |
F |
31 |
11:40 |
5.14 |
|
02/09/23 |
Northampton parkrun |
parkrun |
330 |
0:33:45 |
F |
94 |
10:51 |
5.52 |
|
26/08/23 |
Norwich parkrun |
parkrun |
419 |
0:34:21 |
F |
144 |
11:03 |
5.43 |
|
19/08/23 |
King’s Lynn parkrun |
parkrun |
254 |
0:58:20 |
F |
89 |
18:46 |
3.20 |
|
12/08/23 |
Hunstanton Promenade parkrun |
parkrun |
108 |
0:33:11 |
F |
40 |
10:40 |
5.62 |
|
05/08/23 |
Beacon Hill Country Park parkrun |
parkrun |
71 |
1:03:38 |
F |
27 |
20:28 |
2.93 |
|
30/07/23 |
Beat the Sunset 5k |
5 km |
143 |
0:30:20 |
F60 |
|
09:45 |
6.15 |
|
29/07/23 |
Stratford-upon-Avon parkrun |
parkrun |
405 |
0:52:50 |
F |
163 |
17:00 |
3.53 |
|
22/07/23 |
Northampton parkrun |
parkrun |
206 |
0:31:39 |
F |
56 |
10:11 |
5.89 |
|
19/07/23 |
Rugby 6 |
6 miles |
320 |
1:03:27 |
F65 |
2 |
10:34 |
5.67 |
|
15/07/23 |
Flegg High parkrun |
parkrun |
31 |
0:32:54 |
F |
9 |
10:35 |
5.67 |
|
11/07/23 |
Milton Keynes 10k |
10 km |
331 |
1:03:44 |
F65 |
3 |
10:15 |
5.85 |
|
09/07/23 |
Wellingborough 5 |
5 miles |
164 |
0:50:17 |
F60 |
8 |
10:03 |
5.97 |
|
08/07/23 |
Abbey Park parkrun |
parkrun |
138 |
0:37:14 |
F |
56 |
11:59 |
5.01 |
|
05/07/23 |
EMAC Track & Field |
400m |
|
0:02:03 |
F60 |
6 |
08:14 |
7.27 |
|
01/07/23 |
Castle Park parkrun |
parkrun |
248 |
0:32:56 |
F |
67 |
10:36 |
5.66 |
|
28/06/23 |
Corby 5 |
5 miles |
244 |
0:52:39 |
F65 |
3 |
10:31 |
5.70 |
|
24/06/23 |
Guernsey parkrun |
parkrun |
177 |
0:52:33 |
F |
57 |
16:54 |
3.55 |
|
20/06/23 |
Weedon 10k |
10 km |
256 |
1:06:37 |
F65 |
2 |
10:43 |
5.60 |
|
17/06/23 |
Pomphrey Hill parkrun |
parkrun |
208 |
0:33:36 |
F |
66 |
10:48 |
5.55 |
|
13/06/23 |
Harborough 5 |
5 miles |
272 |
0:53:11 |
F65 |
3 |
10:38 |
5.64 |
|
10/06/23 |
Gorleston Cliffs parkrun |
parkrun |
281 |
0:32:00 |
F |
96 |
10:17 |
5.83 |
|
05/06/23 |
Amager Fælled parkrun |
parkrun |
308 |
0:34:50 |
F |
126 |
11:12 |
5.35 |
|
03/06/23 |
Northampton parkrun |
parkrun |
206 |
0:30:23 |
F |
42 |
09:46 |
6.14 |
|
27/05/23 |
Mitternachtslauf Kröv |
9 km |
176 |
0:57:18 |
F70 |
3 |
10:14 |
5.86 |
|
23/05/23 |
Banbury 5 |
5 miles |
296 |
0:50:19 |
F65 |
1 |
10:03 |
5.96 |
|
20/05/23 |
Northampton parkrun |
parkrun |
315 |
0:31:52 |
F |
95 |
10:15 |
5.85 |
|
13/05/23 |
Corby parkrun |
parkrun |
107 |
0:35:10 |
F |
25 |
11:19 |
5.30 |
|
10/05/23 |
EMAC Track & Field |
400m |
|
01:55.20 |
F60 |
4 |
07:43 |
7.77 |
PB |
10/05/23 |
EMAC Track & Field |
100m |
|
00:21.10 |
F60 |
2 |
05:39 |
10.60 |
PB |
06/05/23 |
Irchester Country parkrun |
parkrun |
275 |
0:53:51 |
F |
112 |
17:19 |
3.46 |
|
29/04/23 |
Littleport parkrun |
parkrun |
71 |
0:31:42 |
F |
24 |
10:12 |
5.88 |
|
22/04/23 |
Kettering parkrun |
parkrun |
147 |
0:32:08 |
F |
45 |
10:20 |
5.80 |
|
15/04/23 |
Pontypool parkrun |
parkrun |
85 |
0:32:00 |
F |
27 |
10:17 |
5.83 |
|
08/04/23 |
Great Yarmouth North Beach parkrun |
parkrun |
49 |
0:39:59 |
F |
10 |
12:52 |
4.66 |
|
01/04/23 |
Wendover Woods parkrun |
parkrun |
137 |
1:04:49 |
F |
48 |
20:51 |
2.88 |
|
25/03/23 |
Storeys Field parkrun |
parkrun |
320 |
0:30:33 |
F |
109 |
09:49 |
6.10 |
|
18/03/23 |
Great Yarmouth North Beach parkrun |
parkrun |
45 |
0:44:32 |
F |
18 |
14:20 |
4.19 |
|
11/03/23 |
Stevenage parkrun |
parkrun |
218 |
0:31:45 |
F |
56 |
10:13 |
5.87 |
|
04/03/23 |
Leavesden Country parkrun |
parkrun |
53 |
0:31:52 |
F |
18 |
10:15 |
5.85 |
|
25/02/23 |
Yarborough Leisure Centre parkrun |
parkrun |
179 |
0:30:35 |
F |
69 |
09:50 |
6.10 |
|
18/02/23 |
Stockley Country parkrun |
parkrun |
101 |
0:34:09 |
F |
41 |
10:59 |
5.46 |
|
11/02/23 |
Church Mead parkrun |
parkrun |
59 |
0:36:53 |
F |
21 |
11:52 |
5.05 |
|
04/02/23 |
Brixworth Country parkrun |
parkrun |
86 |
0:32:12 |
F |
28 |
10:21 |
5.79 |
|
28/01/23 |
Bicester parkrun |
parkrun |
186 |
0:53:53 |
F |
80 |
17:20 |
3.46 |
|
21/01/23 |
Irchester Country parkrun |
parkrun |
151 |
0:33:49 |
F |
52 |
10:53 |
5.51 |
|
15/01/23 |
Three Counties XC - Stopsley |
XC |
338 |
|
F65 |
4 |
|
|
|
07/01/23 |
Black Park parkrun |
parkrun |
299 |
0:32:50 |
F |
99 |
10:34 |
5.68 |
|
01/01/23 |
King George V Playing Field parkrun, Cheltenham |
parkrun |
159 |
0:35:12 |
F |
49 |
11:19 |
5.30 |
|
31/12/22 |
Sharpham Road Playing Fields parkrun |
parkrun |
78 |
0:32:55 |
F |
26 |
10:35 |
5.66 |
|
24/12/22 |
Irchester Country parkrun |
parkrun |
145 |
0:32:22 |
F |
44 |
10:25 |
5.76 |
|
17/12/22 |
Irchester Country parkrun |
parkrun |
104 |
0:36:29 |
F |
31 |
11:44 |
5.11 |
|
10/12/22 |
Corby parkrun |
parkrun |
55 |
0:33:11 |
F |
12 |
10:40 |
5.62 |
|
03/12/22 |
Letchworth parkrun |
parkrun |
49 |
0:38:22 |
F |
18 |
12:20 |
4.86 |
|
26/11/22 |
Northampton parkrun |
parkrun |
292 |
0:56:57 |
F |
113 |
18:19 |
3.27 |
|
05/11/22 |
Great Denham parkrun |
parkrun |
102 |
0:30:38 |
F |
34 |
09:51 |
6.09 |
|
29/10/22 |
Sandringham parkrun |
parkrun |
121 |
0:34:25 |
F |
44 |
11:04 |
5.42 |
|
22/10/22 |
Bushy parkrun |
parkrun |
1231 |
1:00:42 |
F |
476 |
19:32 |
3.07 |
|
15/10/22 |
Leamington parkrun |
parkrun |
319 |
1:03:41 |
F |
101 |
20:29 |
2.93 |
|
09/10/22 |
Rugby 10 |
10 miles |
149 |
1:46:17 |
F65 |
2 |
10:37 |
5.65 |
|
08/10/22 |
Sixfields Upton parkrun |
parkrun |
187 |
0:54:52 |
F |
72 |
17:39 |
3.40 |
|
01/10/22 |
Aachener Weiher parkrun |
parkrun |
52 |
0:32:37 |
F |
21 |
10:29 |
5.72 |
|
10/09/22 |
Irchester Country parkrun |
parkrun |
143 |
0:59:00 |
F |
61 |
18:59 |
3.16 |
|
03/09/22 |
Lowestoft parkrun |
parkrun |
239 |
0:31:08 |
F |
68 |
10:01 |
5.99 |
|
27/08/22 |
Swaffham parkrun |
parkrun |
22 |
0:31:34 |
F |
8 |
10:09 |
5.91 |
|
20/08/22 |
Gorleston Cliffs parkrun |
parkrun |
253 |
0:43:17 |
F |
94 |
13:55 |
4.31 |
|
14/08/22 |
Beat the Sunset 5k |
5 km |
107 |
0:29:53 |
F65 |
|
09:37 |
6.24 |
|
13/08/22 |
Loch Neaton parkrun, Watton |
parkrun |
38 |
0:34:06 |
F |
14 |
10:58 |
5.47 |
|
06/08/22 |
Downham Market Academy parkrun |
parkrun |
51 |
1:04:06 |
F |
24 |
20:37 |
2.91 |
|
30/07/22 |
Jubilee parkrun |
parkrun |
49 |
0:31:50 |
F |
18 |
10:14 |
5.86 |
|
23/07/22 |
Rendlesham Forest parkrun |
parkrun |
65 |
0:33:16 |
F |
24 |
10:42 |
5.60 |
|
20/07/22 |
Rugby 6 |
6 miles |
224 |
1:02:18 |
F65 |
1 |
10:23 |
5.78 |
|
16/07/22 |
Maidenhead parkrun |
parkrun |
167 |
0:32:56 |
F |
42 |
10:36 |
5.66 |
|
12/07/22 |
Milton Keynes 10k |
10 km |
244 |
1:02:56 |
F65 |
3 |
10:07 |
5.92 |
|
10/07/22 |
Wellingborough 5 |
5 miles |
144 |
0:50:30 |
F60 |
7 |
10:05 |
5.94 |
|
09/07/22 |
Mildenhall Hub parkrun |
parkrun |
88 |
0:39:39 |
F |
42 |
12:45 |
4.70 |
|
08/07/22 |
Blisworth 5 |
5 miles |
229 |
0:51:18 |
F65 |
3 |
10:15 |
5.85 |
|
02/07/22 |
Houghton Hall parkrun |
parkrun |
103 |
0:31:07 |
F |
29 |
10:00 |
5.99 |
|
29/06/22 |
Corby 5 |
5 miles |
229 |
0:51:46 |
F65 |
4 |
10:21 |
5.80 |
|
25/06/22 |
Blickling parkrun |
parkrun |
123 |
0:33:08 |
F |
34 |
10:39 |
5.63 |
|
21/06/22 |
Weedon 10k |
10 km |
249 |
1:05:33 |
F65 |
2 |
10:32 |
5.69 |
|
18/06/22 |
Sheringham parkrun |
parkrun |
107 |
0:32:54 |
F |
30 |
10:35 |
5.67 |
|
11/06/22 |
Henlow Bridge Lakes parkrun |
parkrun |
96 |
0:46:06 |
F |
36 |
14:50 |
4.04 |
|
07/06/22 |
Harborough 5 |
5 miles |
252 |
0:50:38 |
F65 |
4 |
10:07 |
5.93 |
|
06/06/22 |
Malmö Ribersborg parkrun |
parkrun |
195 |
0:31:18 |
F |
62 |
10:04 |
5.96 |
|
04/06/22 |
Amager Strandpark parkrun |
parkrun |
133 |
0:30:25 |
F |
49 |
09:47 |
6.13 |
|
28/05/22 |
Gorleston Cliffs parkrun |
parkrun |
186 |
0:30:53 |
F |
46 |
09:56 |
6.04 |
|
24/05/22 |
Banbury 5 |
5 miles |
306 |
0:51:52 |
F65 |
3 |
10:22 |
5.78 |
|
21/05/22 |
Bedford parkrun |
parkrun |
227 |
0:31:22 |
F |
67 |
10:05 |
5.94 |
|
14/05/22 |
Irchester Country parkrun |
parkrun |
117 |
0:32:34 |
F |
31 |
10:28 |
5.72 |
|
09/05/22 |
Silverstone 10k |
10 km |
555 |
1:03:23 |
F65 |
3 |
10:12 |
5.88 |
|
07/05/22 |
Isabel Trail parkrun |
parkrun |
147 |
0:31:18 |
F |
46 |
10:04 |
5.96 |
|
30/04/22 |
North Walsham parkrun |
parkrun |
76 |
0:31:22 |
F |
21 |
10:05 |
5.94 |
|
23/04/22 |
Huntingdon parkrun |
parkrun |
150 |
0:32:21 |
F |
50 |
10:24 |
5.76 |
|
16/04/22 |
Norwich parkrun |
parkrun |
406 |
0:49:15 |
F |
147 |
15:51 |
3.79 |
|
09/04/22 |
Northampton parkrun |
parkrun |
211 |
0:31:15 |
F |
62 |
10:03 |
5.97 |
|
02/04/22 |
Zuiderpark parkrun |
parkrun |
39 |
0:30:06 |
F |
11 |
09:41 |
6.19 |
|
26/03/22 |
East Park parkrun |
parkrun |
46 |
0:31:12 |
F |
12 |
10:02 |
5.97 |
|
19/03/22 |
Thetford parkrun |
parkrun |
149 |
0:53:14 |
F |
60 |
17:08 |
3.50 |
|
12/03/22 |
Irchester Country parkrun |
parkrun |
180 |
0:59:01 |
F |
74 |
18:59 |
3.16 |
|
05/03/22 |
Irchester Country parkrun |
parkrun |
181 |
0:58:37 |
F |
82 |
18:52 |
3.18 |
|
26/02/22 |
Gadebridge parkrun |
parkrun |
89 |
0:35:42 |
F |
26 |
11:29 |
5.22 |
|
19/02/22 |
Soham Village College parkrun |
parkrun |
57 |
0:32:27 |
F |
18 |
10:26 |
5.74 |
|
12/02/22 |
Snowden Field parkrun |
parkrun |
41 |
0:32:58 |
F |
17 |
10:36 |
5.65 |
|
05/02/22 |
Rutland Water parkrun |
parkrun |
140 |
0:31:11 |
F |
48 |
10:02 |
5.98 |
|
29/01/22 |
Corby parkrun |
parkrun |
83 |
0:32:07 |
F |
16 |
10:20 |
5.80 |
|
22/01/22 |
Corby parkrun |
parkrun |
82 |
0:32:21 |
F |
20 |
10:24 |
5.76 |
|
08/01/22 |
Rickmansworth parkrun |
parkrun |
257 |
0:32:07 |
F |
81 |
10:20 |
5.80 |
|
01/01/22 |
Thomas Mills parkrun |
parkrun |
69 |
0:33:01 |
F |
27 |
10:37 |
5.65 |
|
25/12/21 |
Northampton parkrun |
parkrun |
335 |
0:31:35 |
F |
106 |
10:09 |
5.90 |
|
18/12/21 |
Linford Wood parkrun |
parkrun |
93 |
0:31:57 |
F |
20 |
10:17 |
5.83 |
|
11/12/21 |
Northampton parkrun |
parkrun |
180 |
0:30:41 |
F |
39 |
09:52 |
6.08 |
|
04/12/21 |
Bury Field parkrun |
parkrun |
139 |
0:40:36 |
F |
52 |
13:04 |
4.59 |
|
27/11/21 |
Bury Field parkrun |
parkrun |
88 |
0:33:04 |
F |
24 |
10:38 |
5.64 |
|
20/11/21 |
Corby parkrun |
parkrun |
114 |
0:32:30 |
F |
32 |
10:27 |
5.74 |
|
13/11/21 |
Queen Elizabeth parkrun |
parkrun |
89 |
0:35:40 |
F |
27 |
11:28 |
5.23 |
|
06/11/21 |
Great Yarmouth North Beach parkrun |
parkrun |
46 |
0:38:41 |
F |
10 |
12:27 |
4.82 |
|
30/10/21 |
Harleston Magpies parkrun |
parkrun |
52 |
0:54:39 |
F |
22 |
17:35 |
3.41 |
|
23/10/21 |
Reading parkrun |
parkrun |
186 |
0:30:39 |
F |
49 |
09:51 |
6.08 |
|
16/10/21 |
Salcey Forest parkrun |
parkrun |
64 |
0:31:44 |
F |
18 |
10:12 |
5.87 |
|
09/10/21 |
Flegg High parkrun |
parkrun |
37 |
0:32:42 |
F |
16 |
10:31 |
5.70 |
|
02/10/21 |
Chilton Fields parkrun |
parkrun |
75 |
0:33:58 |
F |
30 |
10:55 |
5.49 |
|
25/09/21 |
Northampton parkrun |
parkrun |
286 |
0:35:03 |
F |
100 |
11:16 |
5.32 |
|
18/09/21 |
Irchester Country parkrun |
parkrun |
101 |
0:32:41 |
F |
32 |
10:31 |
5.70 |
|
11/09/21 |
Gorleston Cliffs parkrun |
parkrun |
224 |
0:31:43 |
F |
51 |
10:12 |
5.88 |
|
04/09/21 |
Gorleston Cliffs parkrun |
parkrun |
187 |
0:30:55 |
F |
52 |
09:57 |
6.03 |
|
28/08/21 |
Kettering parkrun |
parkrun |
181 |
0:31:33 |
F |
49 |
10:09 |
5.91 |
|
21/08/21 |
Brandon Country Park parkrun |
parkrun |
73 |
0:33:26 |
F |
26 |
10:45 |
5.58 |
|
14/08/21 |
Brixworth Country parkrun |
parkrun |
67 |
0:32:25 |
F |
19 |
10:26 |
5.75 |
|
07/08/21 |
Sloughbottom parkrun |
parkrun |
132 |
0:32:54 |
F |
50 |
10:35 |
5.67 |
|
31/07/21 |
Irchester Country parkrun |
parkrun |
128 |
0:32:12 |
F |
39 |
10:21 |
5.79 |
|
24/07/21 |
Bury St Edmunds parkrun |
parkrun |
219 |
0:33:36 |
F |
67 |
10:48 |
5.55 |
|
06/07/21 |
Harborough 5 |
5 miles |
178 |
0:50:38 |
F65 |
2 |
10:07 |
5.93 |
|
22/06/21 |
Weedon 10k |
10 km |
181 |
1:06:06 |
F65 |
2 |
10:38 |
5.64 |
|
14/03/20 |
Upton Court parkrun |
parkrun |
111 |
0:32:48 |
F |
36 |
10:33 |
5.68 |
|
07/03/20 |
Irchester Country parkrun |
parkrun |
197 |
0:34:26 |
F |
76 |
11:04 |
5.41 |
|
29/02/20 |
Irchester Country parkrun |
parkrun |
183 |
0:34:36 |
F |
56 |
11:08 |
5.39 |
|
22/02/20 |
Pocket parkrun |
parkrun |
122 |
0:35:41 |
F |
45 |
11:29 |
5.22 |
|
15/02/20 |
Valentines parkrun |
parkrun |
273 |
0:31:58 |
F |
94 |
10:17 |
5.83 |
|
08/02/20 |
Tring parkrun |
parkrun |
195 |
0:34:47 |
F |
70 |
11:11 |
5.36 |
|
01/02/20 |
Irchester Country parkrun |
parkrun |
182 |
0:33:01 |
F |
39 |
10:37 |
5.65 |
|
25/01/20 |
Coventry parkrun |
parkrun |
571 |
0:32:04 |
F |
150 |
10:19 |
5.81 |
|
18/01/20 |
Irchester Country parkrun |
parkrun |
241 |
0:31:47 |
F |
63 |
10:13 |
5.87 |
|
11/01/20 |
Rickmansworth parkrun |
parkrun |
388 |
0:33:00 |
F |
130 |
10:37 |
5.65 |
|
04/01/20 |
Irchester Country parkrun |
parkrun |
242 |
0:34:43 |
F |
89 |
11:10 |
5.37 |
|
01/01/20 |
Oldham parkrun |
parkrun |
356 |
0:32:24 |
F |
109 |
10:25 |
5.75 |
|
01/01/20 |
Chadderton Hall parkrun |
parkrun |
209 |
0:34:55 |
F |
64 |
11:14 |
5.34 |
|
28/12/19 |
Irchester Country parkrun |
parkrun |
180 |
0:32:17 |
F |
62 |
10:23 |
5.77 |
|
21/12/19 |
Irchester Country parkrun |
parkrun |
166 |
0:32:57 |
F |
41 |
10:36 |
5.66 |
|
14/12/19 |
Irchester Country parkrun |
parkrun |
269 |
0:54:44 |
F |
116 |
17:37 |
3.41 |
|
07/12/19 |
Irchester Country parkrun |
parkrun |
157 |
0:33:18 |
F |
46 |
10:43 |
5.60 |
|
01/12/19 |
Bedford Harriers Half Marathon |
Half Marathon |
733 |
2:35:44 |
F65 |
6 |
11:52 |
5.05 |
|
30/11/19 |
Irchester Country parkrun |
parkrun |
150 |
0:36:44 |
F |
40 |
11:49 |
5.07 |
|
23/11/19 |
Irchester Country parkrun |
parkrun |
205 |
0:37:40 |
F |
84 |
12:07 |
4.95 |
|
16/11/19 |
Darndale parkrun |
parkrun |
13 |
0:31:02 |
F |
3 |
09:59 |
6.01 |
|
09/11/19 |
Irchester Country parkrun |
parkrun |
206 |
0:38:29 |
F |
93 |
12:23 |
4.84 |
|
02/11/19 |
Irchester Country parkrun |
parkrun |
140 |
0:32:46 |
F |
53 |
10:32 |
5.69 |
|
26/10/19 |
Northampton parkrun |
parkrun |
204 |
0:31:28 |
F |
57 |
10:07 |
5.92 |
|
19/10/19 |
Kettering parkrun |
parkrun |
369 |
0:40:31 |
F |
156 |
13:02 |
4.60 |
|
28/09/19 |
Kettering parkrun |
parkrun |
427 |
0:36:37 |
F |
161 |
11:47 |
5.09 |
|
14/09/19 |
Kettering parkrun |
parkrun |
401 |
0:38:44 |
F |
171 |
12:28 |
4.81 |
|
07/09/19 |
Weymouth parkrun |
parkrun |
269 |
0:29:52 |
F |
69 |
09:36 |
6.24 |
|
04/09/19 |
Silverstone 10k |
10 km |
876 |
0:58:46 |
F65 |
3 |
09:27 |
6.34 |
|
31/08/19 |
Gorleston Cliffs parkrun |
parkrun |
494 |
0:45:16 |
F |
214 |
14:34 |
4.12 |
|
24/08/19 |
Aylesbury parkrun |
parkrun |
152 |
0:29:43 |
F |
40 |
09:33 |
6.27 |
|
17/08/19 |
Ellenbrook Fields parkrun |
parkrun |
163 |
0:29:33 |
F |
48 |
09:30 |
6.31 |
|
11/08/19 |
Great Yarmouth Half Marathon |
Half Marathon |
258 |
2:20:36 |
F65 |
2 |
10:43 |
5.59 |
|
10/08/19 |
Gorleston Cliffs parkrun |
parkrun |
342 |
0:47:55 |
F |
134 |
15:25 |
3.89 |
|
03/08/19 |
Felixstowe parkrun |
parkrun |
124 |
0:29:52 |
F |
27 |
09:36 |
6.24 |
|
27/07/19 |
Gorleston Cliffs parkrun |
parkrun |
220 |
0:30:05 |
F |
61 |
09:40 |
6.20 |
|
20/07/19 |
Peterborough parkrun |
parkrun |
371 |
0:30:18 |
F |
83 |
09:45 |
6.15 |
|
13/07/19 |
Gorleston Cliffs parkrun |
parkrun |
259 |
0:30:40 |
F |
84 |
09:52 |
6.08 |
|
09/07/19 |
Milton Keynes 10k |
10 km |
440 |
1:00:07 |
F65 |
2 |
09:40 |
6.20 |
|
06/07/19 |
Achill Half Marathon |
Half Marathon |
494 |
2:19:59 |
F65 |
2 |
10:40 |
5.62 |
|
29/06/19 |
Northampton parkrun |
parkrun |
258 |
0:29:41 |
F |
76 |
09:33 |
6.28 |
|
25/06/19 |
Harborough 5 |
5 miles |
352 |
0:50:04 |
F65 |
2 |
10:00 |
5.99 |
|
22/06/19 |
Millennium Country parkrun, Forest of Marston Vale |
parkrun |
114 |
0:31:58 |
F |
32 |
10:17 |
5.83 |
|
22/06/19 |
Colworth Trail 8.1 |
8.1 miles |
157 |
1:33:26 |
F55 |
|
11:32 |
5.20 |
|
18/06/19 |
Weedon 10k |
10 km |
311 |
1:02:33 |
F65 |
2 |
10:03 |
5.96 |
|
15/06/19 |
Coldham’s Common parkrun |
parkrun |
208 |
0:32:01 |
F |
68 |
10:18 |
5.82 |
|
12/06/19 |
Corby 5 |
5 miles |
276 |
0:50:14 |
F65 |
2 |
10:02 |
5.97 |
|
09/06/19 |
Jersey Half Marathon |
Half Marathon |
425 |
2:18:19 |
F60 |
5 |
10:33 |
5.69 |
|
08/06/19 |
Jersey parkrun |
parkrun |
220 |
0:30:56 |
F |
85 |
09:57 |
6.03 |
|
04/06/19 |
Banbury 5 |
5 miles |
366 |
0:49:30 |
F65 |
2 |
09:53 |
6.06 |
|
01/06/19 |
Lingwood parkrun |
parkrun |
62 |
0:32:02 |
F |
24 |
10:18 |
5.82 |
|
25/05/19 |
Gorleston Cliffs parkrun |
parkrun |
270 |
0:29:56 |
F |
73 |
09:38 |
6.23 |
|
22/05/19 |
Rugby 6 |
6 miles |
328 |
0:58:22 |
F65 |
2 |
09:43 |
6.17 |
|
18/05/19 |
Corby parkrun |
parkrun |
87 |
0:31:16 |
F |
20 |
10:03 |
5.96 |
|
17/05/19 |
Blisworth 5 |
5 miles |
401 |
0:48:20 |
F65 |
3 |
09:39 |
6.21 |
|
11/05/19 |
Northampton parkrun |
parkrun |
251 |
0:29:12 |
F |
63 |
09:23 |
6.38 |
|
04/05/19 |
York parkrun |
parkrun |
417 |
0:31:44 |
F |
135 |
10:12 |
5.87 |
|
28/04/19 |
London Marathon |
Marathon |
31366 |
5:05:49 |
F65 |
74 |
11:39 |
5.14 |
|
27/04/19 |
Finsbury parkrun |
parkrun |
457 |
0:53:58 |
F |
187 |
17:22 |
3.45 |
|
20/04/19 |
Gorleston Cliffs parkrun |
parkrun |
363 |
0:30:22 |
F |
106 |
09:46 |
6.14 |
|
13/04/19 |
Gorleston Cliffs parkrun |
parkrun |
358 |
0:48:40 |
F |
160 |
15:39 |
3.83 |
|
06/04/19 |
Northampton parkrun |
parkrun |
268 |
0:29:32 |
F |
76 |
09:30 |
6.31 |
|
30/03/19 |
Gorleston Cliffs parkrun |
parkrun |
261 |
0:30:53 |
F |
84 |
09:56 |
6.04 |
|
17/03/19 |
Oundle 20 |
20 miles |
358 |
3:45:25 |
F65 |
2 |
11:16 |
5.32 |
|
16/03/19 |
Northampton parkrun |
parkrun |
457 |
0:53:50 |
F |
171 |
17:19 |
3.46 |
|
09/03/19 |
Kettering parkrun |
parkrun |
267 |
0:30:10 |
F |
64 |
09:42 |
6.18 |
|
02/03/19 |
Belvoir Challenge |
15 miles |
299 |
3:06:37 |
F |
107 |
12:26 |
4.82 |
PB |
23/02/19 |
Watermeadows parkrun |
parkrun |
109 |
0:34:00 |
F |
41 |
10:56 |
5.48 |
|
17/02/19 |
Welly Trail Half Marathon |
14.3 miles |
90 |
2:59:32 |
F |
|
12:33 |
4.78 |
|
16/02/19 |
Great Denham parkrun |
parkrun |
248 |
0:45:48 |
F |
123 |
14:44 |
4.07 |
|
09/02/19 |
Kingsbury Water parkrun |
parkrun |
209 |
0:30:06 |
F |
50 |
09:41 |
6.19 |
|
02/02/19 |
Corby parkrun |
parkrun |
138 |
0:32:38 |
F |
32 |
10:30 |
5.71 |
|
26/01/19 |
Corby parkrun |
parkrun |
112 |
0:32:57 |
F |
31 |
10:36 |
5.66 |
|
19/01/19 |
Sixfields Upton parkrun |
parkrun |
167 |
0:32:15 |
F |
66 |
10:22 |
5.78 |
|
12/01/19 |
Kettering parkrun |
parkrun |
533 |
0:38:00 |
F |
208 |
12:13 |
4.91 |
|
05/01/19 |
Kettering parkrun |
parkrun |
472 |
0:36:10 |
F |
195 |
11:38 |
5.15 |
|
01/01/19 |
Milton Keynes parkrun |
parkrun |
842 |
0:40:39 |
F |
345 |
13:05 |
4.59 |
|
01/01/19 |
Linford Wood parkrun |
parkrun |
628 |
0:48:44 |
F |
267 |
15:41 |
3.83 |
|
29/12/18 |
Kettering parkrun |
parkrun |
379 |
0:39:56 |
F |
159 |
12:51 |
4.67 |
|
25/12/18 |
Northampton parkrun |
parkrun |
503 |
0:54:07 |
F |
169 |
17:25 |
3.44 |
|
22/12/18 |
Kettering parkrun |
parkrun |
428 |
0:50:03 |
F |
185 |
16:06 |
3.72 |
|
16/12/18 |
Three Counties XC - North Herts |
XC |
357 |
|
F65 |
2 |
|
|
|
15/12/18 |
Northampton parkrun |
parkrun |
252 |
0:32:52 |
F |
68 |
10:34 |
5.67 |
|
24/11/18 |
Kettering parkrun |
parkrun |
202 |
0:30:37 |
F |
53 |
09:51 |
6.09 |
|
17/11/18 |
Sizewell parkrun |
parkrun |
64 |
0:31:12 |
F |
24 |
10:02 |
5.97 |
|
10/11/18 |
Kettering parkrun |
parkrun |
290 |
0:32:29 |
F |
104 |
10:27 |
5.74 |
|
04/11/18 |
Rockingham 10 |
10 miles |
164 |
1:40:36 |
F65 |
1 |
10:03 |
5.96 |
|
03/11/18 |
Kettering parkrun |
parkrun |
428 |
0:37:09 |
F |
175 |
11:57 |
5.02 |
|
27/10/18 |
Gorleston Cliffs parkrun |
parkrun |
306 |
0:38:49 |
F |
133 |
12:29 |
4.80 |
|
13/10/18 |
Kettering parkrun |
parkrun |
227 |
0:31:42 |
F |
67 |
10:12 |
5.88 |
|
06/10/18 |
Gorleston Cliffs parkrun |
parkrun |
192 |
0:30:11 |
F |
56 |
09:42 |
6.18 |
|
29/09/18 |
Northampton parkrun |
parkrun |
404 |
0:37:09 |
F |
153 |
11:57 |
5.02 |
|
22/09/18 |
Northampton parkrun |
parkrun |
412 |
0:37:06 |
F |
141 |
11:56 |
5.02 |
|
16/09/18 |
Cransley Hospice Half Marathon |
Half Marathon |
88 |
2:26:43 |
F50 |
5 |
11:11 |
5.36 |
|
15/09/18 |
Northampton parkrun |
parkrun |
500 |
1:08:15 |
F |
215 |
21:58 |
2.73 |
|
08/09/18 |
Northampton parkrun |
parkrun |
235 |
0:29:27 |
F |
61 |
09:28 |
6.33 |
|
01/09/18 |
Gorleston Cliffs parkrun |
parkrun |
212 |
0:30:18 |
F |
60 |
09:45 |
6.15 |
|
25/08/18 |
Northampton parkrun |
parkrun |
338 |
0:34:50 |
F |
125 |
11:12 |
5.35 |
|
18/08/18 |
Northampton parkrun |
parkrun |
384 |
0:34:37 |
F |
120 |
11:08 |
5.39 |
|
11/08/18 |
Colney Lane parkrun |
parkrun |
100 |
0:31:25 |
F |
25 |
10:06 |
5.93 |
|
04/08/18 |
Felixstowe parkrun |
parkrun |
113 |
0:30:33 |
F |
29 |
09:49 |
6.10 |
|
29/07/18 |
Wellingborough 5 |
5 miles |
244 |
0:47:44 |
F55 |
9 |
09:32 |
6.29 |
|
28/07/18 |
Sixfields Upton parkrun |
parkrun |
192 |
0:36:22 |
F |
71 |
11:42 |
5.13 |
|
21/07/18 |
Northampton parkrun |
parkrun |
384 |
0:33:56 |
F |
134 |
10:55 |
5.49 |
|
14/07/18 |
Gorleston Cliffs parkrun |
parkrun |
214 |
0:30:43 |
F |
65 |
09:53 |
6.07 |
|
10/07/18 |
Milton Keynes 10k |
10 km |
427 |
1:01:59 |
F60 |
3 |
09:58 |
6.01 |
|
08/07/18 |
Adderbury Half Marathon |
Half Marathon |
74 |
2:49:30 |
F |
25 |
12:55 |
4.64 |
|
07/07/18 |
Kettering parkrun |
parkrun |
413 |
0:45:11 |
F |
159 |
14:32 |
4.13 |
|
03/07/18 |
Harborough 5 |
5 miles |
256 |
0:49:53 |
F60 |
4 |
09:58 |
6.01 |
|
30/06/18 |
Northampton parkrun |
parkrun |
424 |
0:40:23 |
F |
164 |
12:59 |
4.62 |
|
26/06/18 |
Weedon 10k |
10 km |
335 |
1:04:44 |
F60 |
3 |
10:25 |
5.76 |
|
23/06/18 |
Kettering parkrun |
parkrun |
268 |
0:32:51 |
F |
78 |
10:34 |
5.67 |
|
16/06/18 |
Gorleston Cliffs parkrun |
parkrun |
145 |
0:29:52 |
F |
39 |
09:36 |
6.24 |
|
12/06/18 |
Banbury 5 |
5 miles |
339 |
0:49:42 |
F60 |
3 |
09:56 |
6.04 |
|
09/06/18 |
Sixfields Upton parkrun |
parkrun |
288 |
0:49:07 |
F |
132 |
15:48 |
3.80 |
|
06/06/18 |
Corby 5 |
5 miles |
343 |
0:50:10 |
F60 |
2 |
10:01 |
5.98 |
|
02/06/18 |
Catton parkrun |
parkrun |
263 |
0:30:12 |
F |
78 |
09:43 |
6.17 |
|
26/05/18 |
Thetford parkrun |
parkrun |
132 |
0:30:35 |
F |
41 |
09:50 |
6.10 |
|
23/05/18 |
Rugby 6 |
6 miles |
333 |
0:58:41 |
F60 |
3 |
09:46 |
6.13 |
|
19/05/18 |
Kettering parkrun |
parkrun |
415 |
0:46:22 |
F |
171 |
14:55 |
4.02 |
|
18/05/18 |
Blisworth 5 |
5 miles |
374 |
0:48:53 |
F60 |
3 |
09:46 |
6.14 |
|
28/04/18 |
Great Denham parkrun |
parkrun |
77 |
0:29:45 |
F |
16 |
09:34 |
6.27 |
|
21/04/18 |
Great Denham parkrun |
parkrun |
180 |
0:45:09 |
F |
68 |
14:31 |
4.13 |
|
14/04/18 |
Northampton parkrun |
parkrun |
436 |
0:46:07 |
F |
181 |
14:50 |
4.04 |
|
07/04/18 |
Northampton parkrun |
parkrun |
277 |
0:29:59 |
F |
81 |
09:39 |
6.22 |
|
31/03/18 |
Great Denham parkrun |
parkrun |
116 |
0:30:00 |
F |
26 |
09:39 |
6.21 |
|
24/03/18 |
Gorleston Cliffs parkrun |
parkrun |
207 |
0:31:18 |
F |
62 |
10:04 |
5.96 |
|
18/03/18 |
New Forest Running Festival |
10 miles |
31 |
1:53:45 |
VF |
3 |
11:22 |
5.27 |
|
17/03/18 |
Moors Valley parkrun |
parkrun |
212 |
0:31:39 |
F |
69 |
10:11 |
5.89 |
|
24/02/18 |
Sixfields Upton parkrun |
parkrun |
159 |
0:45:52 |
F |
60 |
14:45 |
4.06 |
|
17/02/18 |
Rushmere parkrun |
parkrun |
144 |
1:03:25 |
F |
59 |
20:24 |
2.94 |
|
10/02/18 |
Buckingham parkrun |
parkrun |
238 |
0:41:24 |
F |
95 |
13:19 |
4.50 |
|
03/02/18 |
Banbury parkrun |
parkrun |
152 |
0:34:36 |
F |
50 |
11:08 |
5.39 |
|
27/01/18 |
Kettering parkrun |
parkrun |
391 |
0:45:46 |
F |
165 |
14:43 |
4.07 |
|
20/01/18 |
Linford Wood parkrun |
parkrun |
169 |
0:45:52 |
F |
60 |
14:45 |
4.06 |
|
06/01/18 |
Kettering parkrun |
parkrun |
271 |
0:34:52 |
F |
95 |
11:13 |
5.35 |
|
30/12/17 |
Kettering parkrun |
parkrun |
253 |
0:49:09 |
F |
108 |
15:49 |
3.79 |
|
23/12/17 |
Kettering parkrun |
parkrun |
297 |
0:45:07 |
F |
122 |
14:31 |
4.13 |
|
16/12/17 |
Corby parkrun |
parkrun |
107 |
0:44:58 |
F |
29 |
14:28 |
4.15 |
|
09/12/17 |
Kettering parkrun |
parkrun |
213 |
0:48:16 |
F |
98 |
15:32 |
3.86 |
|
02/12/17 |
Kettering parkrun |
parkrun |
261 |
0:43:56 |
F |
112 |
14:08 |
4.24 |
|
11/11/17 |
Rugby parkrun |
parkrun |
102 |
0:31:08 |
F |
32 |
10:01 |
5.99 |
|
05/11/17 |
Rockingham 10 |
10 miles |
174 |
1:35:36 |
F60 |
1 |
09:33 |
6.28 |
PB |
04/11/17 |
Gorleston Cliffs parkrun |
parkrun |
328 |
0:58:33 |
F |
158 |
18:50 |
3.18 |
|
28/10/17 |
Kettering parkrun |
parkrun |
179 |
0:30:13 |
F |
47 |
09:43 |
6.17 |
|
21/10/17 |
Lowestoft parkrun |
parkrun |
141 |
0:29:51 |
F |
38 |
09:36 |
6.24 |
|
14/10/17 |
Lanhydrock parkrun |
parkrun |
144 |
0:34:42 |
F |
49 |
11:10 |
5.37 |
|
07/10/17 |
South Oxhey parkrun |
parkrun |
28 |
0:31:35 |
F |
4 |
10:09 |
5.90 |
|
30/09/17 |
Kettering parkrun |
parkrun |
330 |
0:44:17 |
F |
147 |
14:15 |
4.21 |
|
23/09/17 |
Kettering parkrun |
parkrun |
361 |
0:49:40 |
F |
154 |
15:59 |
3.75 |
|
17/09/17 |
Cransley Hospice 10k |
10 km |
161 |
1:00:20 |
|
|
09:42 |
6.18 |
|
16/09/17 |
Kettering parkrun |
parkrun |
402 |
0:54:12 |
F |
194 |
17:26 |
3.44 |
|
09/09/17 |
Gorleston Cliffs parkrun |
parkrun |
182 |
0:29:31 |
F |
54 |
09:30 |
6.32 |
|
03/09/17 |
Dunstable Downs Half Marathon |
Half Marathon |
76 |
2:26:18 |
F60 |
|
11:09 |
5.38 |
|
02/09/17 |
Corby parkrun |
parkrun |
128 |
0:50:35 |
F |
53 |
16:16 |
3.69 |
|
26/08/17 |
Kettering parkrun |
parkrun |
157 |
0:29:21 |
F |
44 |
09:26 |
6.35 |
|
19/08/17 |
Market Harborough parkrun |
parkrun |
205 |
0:29:14 |
F |
58 |
09:24 |
6.38 |
|
30/07/17 |
Wellingborough 5 |
5 miles |
232 |
0:47:16 |
F55 |
7 |
09:27 |
6.35 |
|
29/07/17 |
Daventry parkrun |
parkrun |
220 |
0:52:05 |
F |
97 |
16:45 |
3.58 |
|
22/07/17 |
Linford Wood parkrun |
parkrun |
110 |
0:30:28 |
F |
24 |
09:48 |
6.12 |
|
16/07/17 |
Fairlands Valley Challenge |
Marathon |
66 |
6:44:00 |
F55 |
6 |
15:24 |
3.89 |
|
01/07/17 |
Kettering parkrun |
parkrun |
192 |
0:29:07 |
F |
47 |
09:22 |
6.40 |
|
27/06/17 |
Milton Keynes 10k |
10 km |
419 |
0:58:59 |
F60 |
5 |
09:29 |
6.32 |
|
24/06/17 |
Colworth Trail 8.1 |
8.1 miles |
181 |
1:27:05 |
F55 |
|
10:45 |
5.58 |
|
23/06/17 |
Colworth 5 |
5 miles |
270 |
0:49:47 |
F60 |
|
09:57 |
6.03 |
|
20/06/17 |
Weedon 10k |
10 km |
296 |
1:02:13 |
F60 |
3 |
10:00 |
5.99 |
|
17/06/17 |
Gorleston Cliffs parkrun |
parkrun |
303 |
0:42:32 |
F |
137 |
13:41 |
4.38 |
|
13/06/17 |
Harborough 5 |
5 miles |
282 |
0:47:48 |
F60 |
2 |
09:33 |
6.28 |
|
10/06/17 |
Northampton parkrun |
parkrun |
518 |
0:42:29 |
F |
223 |
13:40 |
4.39 |
|
06/06/17 |
Banbury 5 |
5 miles |
327 |
0:48:06 |
F60 |
4 |
09:37 |
6.24 |
|
03/06/17 |
Mitternachtslauf Kröv |
9.4 km |
115 |
0:54:44 |
F35 |
5 |
09:22 |
6.40 |
|
27/05/17 |
Gorleston Cliffs parkrun |
parkrun |
375 |
0:48:20 |
F |
143 |
15:33 |
3.86 |
|
24/05/17 |
Corby 5 |
5 miles |
328 |
0:48:59 |
F60 |
5 |
09:47 |
6.12 |
|
20/05/17 |
Northampton parkrun |
parkrun |
566 |
0:45:14 |
F |
252 |
14:33 |
4.12 |
|
17/05/17 |
Rugby 6 |
6 miles |
300 |
0:56:19 |
F60 |
3 |
09:23 |
6.39 |
PB |
13/05/17 |
Kettering parkrun |
parkrun |
341 |
0:44:22 |
F |
150 |
14:16 |
4.20 |
|
12/05/17 |
Blisworth 5 |
5 miles |
447 |
0:48:11 |
F60 |
9 |
09:38 |
6.23 |
|
06/05/17 |
Northampton parkrun |
parkrun |
594 |
0:43:32 |
F |
245 |
14:00 |
4.28 |
|
02/05/17 |
Silverstone 10k |
10 km |
903 |
0:57:31 |
F60 |
4 |
09:15 |
6.48 |
PB |
29/04/17 |
Northampton parkrun |
parkrun |
586 |
0:51:55 |
F |
259 |
16:42 |
3.59 |
|
22/04/17 |
Northampton parkrun |
parkrun |
591 |
0:44:05 |
F |
281 |
14:11 |
4.23 |
|
15/04/17 |
Gorleston Cliffs parkrun |
parkrun |
244 |
0:29:16 |
F |
67 |
09:25 |
6.37 |
|
08/04/17 |
Northampton parkrun |
parkrun |
460 |
0:42:20 |
F |
190 |
13:37 |
4.40 |
|
19/02/17 |
Welly Trail Half Marathon |
14.3 miles |
68 |
3:18:46 |
F |
|
13:53 |
4.32 |
|
05/02/17 |
Wellingborough Multi-Terrain |
15 km |
95 |
1:34:59 |
F50 |
|
10:11 |
5.89 |
|
18/12/16 |
Three Counties XC - North Herts |
XC |
312 |
|
F60 |
|
|
|
|
27/11/16 |
Three Counties XC - Wing |
XC |
319 |
|
F60 |
|
|
|
|
20/11/16 |
Three Counties XC - Wootton |
XC |
314 |
|
F60 |
|
|
|
|
12/11/16 |
Coastal Trail Series - Gower |
Half Marathon |
408 |
3:26:44 |
F60 |
|
15:46 |
3.80 |
|
15/10/16 |
Gorleston Cliffs parkrun |
parkrun |
222 |
0:44:28 |
F |
97 |
14:18 |
4.19 |
|
08/10/16 |
Fulham Palace parkrun |
parkrun |
252 |
0:29:25 |
F |
73 |
09:28 |
6.34 |
|
01/10/16 |
Warszawa-Zoliborz parkrun |
parkrun |
28 |
0:30:58 |
F |
9 |
09:58 |
6.02 |
|
24/09/16 |
Kettering parkrun |
parkrun |
194 |
0:29:38 |
F |
53 |
09:32 |
6.29 |
|
18/09/16 |
Harvest Trail Half Marathon |
Half Marathon |
95 |
2:36:55 |
|
|
11:58 |
5.01 |
|
04/09/16 |
Dunstable Downs Marathon |
Marathon |
63 |
5:52:56 |
F60 |
|
13:27 |
4.46 |
|
10/08/16 |
EVAC Track & Field |
1 mile |
|
08:38.50 |
F60 |
1 |
08:38 |
6.94 |
|
30/07/16 |
Northampton parkrun |
parkrun |
237 |
0:29:18 |
F |
58 |
09:25 |
6.36 |
|
23/07/16 |
Northampton parkrun |
parkrun |
276 |
0:30:04 |
F |
74 |
09:40 |
6.20 |
|
21/07/16 |
Wellingborough 5 BBQ run |
5 miles |
60 |
0:51:56 |
|
|
10:23 |
5.78 |
|
16/07/16 |
Northampton parkrun |
parkrun |
245 |
0:29:46 |
F |
65 |
09:34 |
6.26 |
|
09/07/16 |
Northampton parkrun |
parkrun |
345 |
0:46:53 |
F |
130 |
15:05 |
3.98 |
|
02/07/16 |
Gorleston Cliffs parkrun |
parkrun |
120 |
0:28:38 |
F |
31 |
09:12 |
6.51 |
|
28/06/16 |
Milton Keynes 10k |
10 km |
352 |
0:58:36 |
F60 |
5 |
09:25 |
6.36 |
|
25/06/16 |
Bedford parkrun |
parkrun |
217 |
0:29:49 |
F |
65 |
09:35 |
6.25 |
|
21/06/16 |
Weedon 10k |
10 km |
305 |
1:00:59 |
F60 |
2 |
09:48 |
6.11 |
|
18/06/16 |
Gorleston Cliffs parkrun |
parkrun |
165 |
0:33:29 |
F |
61 |
10:46 |
5.57 |
|
14/06/16 |
Harborough 5 |
5 miles |
88 |
0:48:16 |
F60 |
3 |
09:39 |
6.22 |
|
11/06/16 |
Northampton parkrun |
parkrun |
250 |
0:29:43 |
F |
65 |
09:33 |
6.27 |
|
07/06/16 |
Banbury 5 |
5 miles |
300 |
0:48:19 |
F60 |
4 |
09:39 |
6.21 |
|
04/06/16 |
Northampton parkrun |
parkrun |
390 |
0:49:44 |
F |
149 |
16:00 |
3.75 |
|
28/05/16 |
Gorleston Cliffs parkrun |
parkrun |
190 |
0:29:21 |
F |
53 |
09:26 |
6.35 |
|
21/05/16 |
Northampton parkrun |
parkrun |
405 |
0:47:38 |
F |
159 |
15:19 |
3.91 |
|
14/05/16 |
Mitternachtslauf Kröv |
9.4 km |
169 |
1:04:13 |
F35 |
0 |
10:59 |
5.46 |
|
11/05/16 |
Rugby 6 |
6 miles |
280 |
0:58:06 |
F60 |
4 |
09:41 |
6.20 |
|
30/04/16 |
Northampton parkrun |
parkrun |
262 |
0:29:15 |
F |
63 |
09:24 |
6.37 |
|
24/04/16 |
London Marathon |
Marathon |
26096 |
4:46:43 |
F60 |
102 |
10:56 |
5.49 |
|
16/04/16 |
Northampton parkrun |
parkrun |
291 |
0:34:19 |
F |
96 |
11:02 |
5.43 |
|
09/04/16 |
Gorleston Cliffs parkrun |
parkrun |
157 |
0:30:55 |
F |
49 |
09:57 |
6.03 |
|
03/04/16 |
Oakley 20 |
20 miles |
693 |
3:37:31 |
F60 |
|
10:52 |
5.52 |
PB |
26/03/16 |
Gorleston Cliffs parkrun |
parkrun |
139 |
0:28:51 |
F |
32 |
09:17 |
6.46 |
|
19/03/16 |
Gorleston Cliffs parkrun |
parkrun |
156 |
0:30:17 |
F |
45 |
09:44 |
6.16 |
|
12/03/16 |
Northampton parkrun |
parkrun |
325 |
0:44:15 |
F |
119 |
14:14 |
4.21 |
|
05/03/16 |
Northampton parkrun |
parkrun |
192 |
0:30:43 |
F |
53 |
09:53 |
6.07 |
|
27/02/16 |
Northampton parkrun |
parkrun |
208 |
0:29:45 |
F |
44 |
09:34 |
6.27 |
|
13/02/16 |
Dukeries 10 |
10.8 miles |
135 |
1:57:13 |
|
|
10:51 |
5.53 |
|
31/01/16 |
Brass Monkey 10k |
10 km |
332 |
1:01:42 |
|
|
09:55 |
6.04 |
|
30/01/16 |
Northampton parkrun |
parkrun |
270 |
0:30:31 |
F |
73 |
09:49 |
6.11 |
|
02/01/16 |
Northampton parkrun |
parkrun |
190 |
0:28:46 |
F |
34 |
09:15 |
6.48 |
|
19/12/15 |
Northampton parkrun |
parkrun |
193 |
0:29:38 |
F |
41 |
09:32 |
6.29 |
|
05/12/15 |
Northampton parkrun |
parkrun |
145 |
0:29:33 |
F |
26 |
09:30 |
6.31 |
|
29/11/15 |
Three Counties XC - Wing |
XC |
278 |
|
F60 |
89 |
|
|
|
28/11/15 |
Northampton parkrun |
parkrun |
183 |
0:29:36 |
F |
44 |
09:31 |
6.30 |
|
21/11/15 |
Northampton parkrun |
parkrun |
147 |
0:29:40 |
F |
31 |
09:32 |
6.28 |
|
15/11/15 |
Rockingham 10 |
10 miles |
127 |
1:40:12 |
F60 |
2 |
10:01 |
5.99 |
|
14/11/15 |
Northampton parkrun |
parkrun |
278 |
0:45:19 |
F |
109 |
14:35 |
4.11 |
|
08/11/15 |
Three Counties XC - Wootton |
XC |
352 |
|
F60 |
125 |
|
|
|
07/11/15 |
Northampton parkrun |
parkrun |
183 |
0:29:47 |
F |
38 |
09:35 |
6.26 |
|
31/10/15 |
Gorleston Cliffs parkrun |
parkrun |
109 |
0:29:12 |
F |
25 |
09:23 |
6.38 |
|
17/10/15 |
Northampton parkrun |
parkrun |
345 |
0:46:01 |
F |
127 |
14:48 |
4.05 |
|
11/10/15 |
Ridgeway Run |
15 km |
458 |
1:38:12 |
F55 |
|
10:32 |
5.69 |
|
10/10/15 |
Northampton parkrun |
parkrun |
350 |
0:53:54 |
F |
126 |
17:20 |
3.46 |
|
03/10/15 |
Northampton parkrun |
parkrun |
239 |
0:29:01 |
F |
62 |
09:20 |
6.42 |
|
20/09/15 |
Harvest Trail Half Marathon |
Half Marathon |
135 |
2:36:03 |
|
|
11:54 |
5.04 |
|
19/09/15 |
Northampton parkrun |
parkrun |
312 |
0:45:10 |
F |
120 |
14:32 |
4.13 |
|
05/09/15 |
Northampton parkrun |
parkrun |
221 |
0:28:43 |
F |
49 |
09:14 |
6.49 |
|
29/08/15 |
Gorleston Cliffs parkrun |
parkrun |
162 |
0:28:21 |
F |
39 |
09:07 |
6.58 |
|
22/08/15 |
Gorleston Cliffs parkrun |
parkrun |
200 |
0:45:18 |
F |
79 |
14:34 |
4.12 |
|
15/08/15 |
Northampton parkrun |
parkrun |
233 |
0:28:59 |
F |
57 |
09:19 |
6.43 |
|
08/08/15 |
Northampton parkrun |
parkrun |
196 |
0:28:38 |
F |
45 |
09:12 |
6.51 |
|
01/08/15 |
Northampton parkrun |
parkrun |
348 |
0:53:21 |
F |
138 |
17:10 |
3.49 |
|
29/07/15 |
EVAC Track & Field |
2000m |
|
11:05.10 |
F60 |
1 |
08:55 |
6.73 |
PB |
26/07/15 |
Wellingborough 5 |
5 miles |
213 |
0:46:37 |
F55 |
9 |
09:19 |
6.44 |
|
25/07/15 |
Gorleston Cliffs parkrun |
parkrun |
83 |
0:30:32 |
F |
30 |
09:49 |
6.11 |
|
19/07/15 |
Fairlands Valley Challenge |
12 miles |
40 |
2:57:13 |
|
|
14:46 |
4.06 |
|
18/07/15 |
Northampton parkrun |
parkrun |
365 |
0:45:49 |
F |
141 |
14:44 |
4.07 |
|
11/07/15 |
Northampton parkrun |
parkrun |
241 |
0:29:00 |
F |
55 |
09:20 |
6.43 |
|
04/07/15 |
Gorleston Cliffs parkrun |
parkrun |
178 |
0:45:49 |
F |
69 |
14:44 |
4.07 |
|
01/07/15 |
EVAC Track & Field |
1 mile |
|
07:58.80 |
F60 |
1 |
07:58 |
7.52 |
PB |
30/06/15 |
Milton Keynes 10k |
10 km |
473 |
1:04:38 |
F60 |
1 |
10:24 |
5.77 |
|
27/06/15 |
Northampton parkrun |
parkrun |
239 |
0:28:47 |
F |
59 |
09:15 |
6.48 |
|
23/06/15 |
Weedon 10k |
10 km |
332 |
1:00:57 |
F60 |
1 |
09:48 |
6.12 |
|
20/06/15 |
Gorleston Cliffs parkrun |
parkrun |
160 |
0:30:42 |
F |
56 |
09:52 |
6.07 |
|
16/06/15 |
Harborough 5 |
5 miles |
310 |
0:47:23 |
F60 |
2 |
09:28 |
6.33 |
|
09/06/15 |
Banbury 5 |
5 miles |
331 |
0:47:28 |
F60 |
1 |
09:29 |
6.32 |
|
06/06/15 |
Northampton parkrun |
parkrun |
362 |
0:45:02 |
F |
142 |
14:29 |
4.14 |
|
03/06/15 |
Corby 5 |
5 miles |
299 |
0:48:44 |
F60 |
1 |
09:44 |
6.16 |
|
22/05/15 |
Blisworth 5 |
5 miles |
353 |
0:46:41 |
F60 |
1 |
09:20 |
6.43 |
|
16/05/15 |
Northampton parkrun |
parkrun |
214 |
0:28:24 |
F |
41 |
09:08 |
6.56 |
|
13/05/15 |
Rugby 6 |
6 miles |
339 |
0:57:01 |
F60 |
1 |
09:30 |
6.31 |
|
09/05/15 |
Northampton parkrun |
parkrun |
203 |
0:29:16 |
F |
52 |
09:25 |
6.37 |
|
06/05/15 |
Silverstone 10k |
10 km |
895 |
0:59:10 |
F60 |
2 |
09:31 |
6.30 |
|
02/05/15 |
Fritton Lake parkrun |
parkrun |
60 |
0:30:32 |
F |
11 |
09:49 |
6.11 |
|
29/04/15 |
EVAC Track & Field |
200m |
|
00:41.90 |
F60 |
1 |
05:37 |
10.68 |
PB |
25/04/15 |
Gorleston Cliffs parkrun |
parkrun |
122 |
0:28:57 |
F |
24 |
09:19 |
6.44 |
|
18/04/15 |
Northampton parkrun |
parkrun |
201 |
0:29:05 |
F |
43 |
09:21 |
6.41 |
|
11/04/15 |
Mansfield parkrun |
parkrun |
66 |
0:29:09 |
F |
20 |
09:22 |
6.39 |
|
04/04/15 |
Gorleston Cliffs parkrun |
parkrun |
153 |
0:29:18 |
F |
43 |
09:25 |
6.36 |
|
28/03/15 |
Gorleston Cliffs parkrun |
parkrun |
136 |
0:29:08 |
F |
33 |
09:22 |
6.40 |
|
21/03/15 |
Gorleston Cliffs parkrun |
parkrun |
130 |
0:29:37 |
F |
37 |
09:31 |
6.29 |
|
07/03/15 |
Northampton parkrun |
parkrun |
173 |
0:28:35 |
F |
36 |
09:12 |
6.52 |
|
28/02/15 |
Northampton parkrun |
parkrun |
212 |
0:29:04 |
F |
49 |
09:21 |
6.41 |
|
21/02/15 |
Milton Keynes parkrun |
parkrun |
263 |
0:29:34 |
F |
68 |
09:30 |
6.30 |
|
14/02/15 |
Northampton parkrun |
parkrun |
191 |
0:28:32 |
F |
42 |
09:11 |
6.53 |
|
01/02/15 |
Wellingborough Multi-Terrain |
5 km |
48 |
0:30:28 |
|
|
09:48 |
6.12 |
|
31/01/15 |
Northampton parkrun |
parkrun |
169 |
0:29:32 |
F |
39 |
09:30 |
6.31 |
|
25/01/15 |
Brass Monkey 10k |
10 km |
259 |
0:59:41 |
F60 |
2 |
09:36 |
6.25 |
|
18/01/15 |
Wellingborough Multi-Terrain |
5 km |
57 |
0:29:57 |
|
|
09:38 |
6.22 |
|
11/01/15 |
Three Counties XC - Dunstable |
XC |
300 |
|
F60 |
|
|
|
|
10/01/15 |
Northampton parkrun |
parkrun |
323 |
0:41:27 |
F |
109 |
13:20 |
4.50 |
|
27/12/14 |
Northampton parkrun |
parkrun |
198 |
0:31:39 |
F |
54 |
10:11 |
5.89 |
|
21/12/14 |
Three Counties XC - North Herts |
XC |
279 |
|
F60 |
|
|
|
|
13/12/14 |
Northampton parkrun |
parkrun |
204 |
0:42:48 |
F |
74 |
13:46 |
4.36 |
|
06/12/14 |
Northampton parkrun |
parkrun |
137 |
0:28:20 |
F |
23 |
09:07 |
6.58 |
PB |
23/11/14 |
Three Counties XC - Wing |
XC |
335 |
|
F60 |
|
|
|
|
22/11/14 |
Northampton parkrun |
parkrun |
239 |
0:46:07 |
F |
79 |
14:50 |
4.04 |
|
15/11/14 |
Northampton parkrun |
parkrun |
217 |
0:28:50 |
F |
50 |
09:16 |
6.47 |
|
09/11/14 |
Three Counties XC - Wootton |
XC |
391 |
|
F60 |
|
|
|
|
08/11/14 |
Northampton parkrun |
parkrun |
219 |
0:45:44 |
F |
72 |
14:43 |
4.08 |
|
01/11/14 |
Gorleston Cliffs parkrun |
parkrun |
116 |
0:29:21 |
F |
26 |
09:26 |
6.35 |
|
18/10/14 |
Gorleston Cliffs parkrun |
parkrun |
113 |
0:30:04 |
F |
31 |
09:40 |
6.20 |
|
11/10/14 |
Gorleston Cliffs parkrun |
parkrun |
130 |
0:29:55 |
F |
34 |
09:37 |
6.23 |
|
04/10/14 |
Northampton parkrun |
parkrun |
187 |
0:28:59 |
F |
46 |
09:19 |
6.43 |
|
06/09/14 |
Northampton parkrun |
parkrun |
162 |
0:29:00 |
F |
37 |
09:20 |
6.43 |
|
30/08/14 |
Gorleston Cliffs parkrun |
parkrun |
131 |
0:28:41 |
F |
41 |
09:13 |
6.50 |
|
23/08/14 |
Gorleston Cliffs parkrun |
parkrun |
127 |
0:28:28 |
F |
31 |
09:09 |
6.55 |
|
16/08/14 |
Northampton parkrun |
parkrun |
162 |
0:28:44 |
F |
36 |
09:14 |
6.49 |
|
09/08/14 |
Northampton parkrun |
parkrun |
175 |
0:30:21 |
F |
47 |
09:46 |
6.14 |
|
02/08/14 |
Northampton parkrun |
parkrun |
169 |
0:29:50 |
F |
45 |
09:36 |
6.25 |
|
26/07/14 |
Ipswich parkrun |
parkrun |
148 |
0:31:27 |
F |
37 |
10:07 |
5.93 |
|
24/07/14 |
Wellingborough 5 BBQ run |
5 miles |
63 |
0:48:42 |
|
|
09:44 |
6.16 |
|
19/07/14 |
Northampton parkrun |
parkrun |
132 |
0:30:28 |
F |
32 |
09:48 |
6.12 |
|
05/07/14 |
Northampton parkrun |
parkrun |
195 |
0:43:18 |
F |
71 |
13:56 |
4.31 |
|
01/07/14 |
Milton Keynes 10k |
10 km |
456 |
1:02:03 |
F60 |
2 |
09:59 |
6.01 |
|
24/06/14 |
Weedon 10k |
10 km |
276 |
1:00:10 |
F60 |
4 |
09:40 |
6.20 |
|
21/06/14 |
Northampton parkrun |
parkrun |
166 |
0:29:19 |
F |
41 |
09:26 |
6.36 |
|
17/06/14 |
Harborough 5 |
5 miles |
322 |
0:47:38 |
F60 |
3 |
09:31 |
6.30 |
|
10/06/14 |
Banbury 5 |
5 miles |
377 |
0:48:02 |
F60 |
1 |
09:36 |
6.25 |
|
07/06/14 |
Mitternachtslauf Kröv |
9.4 km |
169 |
0:56:59 |
F35 |
21 |
09:45 |
6.15 |
|
04/06/14 |
Corby 5 |
5 miles |
298 |
0:49:00 |
F60 |
1 |
09:47 |
6.12 |
|
31/05/14 |
Northampton parkrun |
parkrun |
154 |
0:28:48 |
|
|
09:16 |
6.47 |
|
24/05/14 |
Northampton parkrun |
parkrun |
131 |
0:47:58 |
|
|
15:26 |
3.89 |
|
23/05/14 |
Blisworth 5 |
5 miles |
370 |
0:47:46 |
F60 |
4 |
09:33 |
6.28 |
|
17/05/14 |
Gorleston Cliffs parkrun |
parkrun |
136 |
0:29:06 |
|
|
09:21 |
6.41 |
|
14/05/14 |
Rugby 6 |
6 miles |
361 |
1:03:53 |
F60 |
2 |
10:38 |
5.64 |
|
10/05/14 |
Northampton parkrun |
parkrun |
247 |
0:44:35 |
|
|
14:20 |
4.18 |
|
07/05/14 |
Silverstone 10k |
10 km |
909 |
0:59:16 |
F60 |
|
09:32 |
6.29 |
|
03/05/14 |
Gorleston Cliffs parkrun |
parkrun |
114 |
0:29:26 |
|
|
09:28 |
6.33 |
|
27/04/14 |
Northants Network - Corby |
5 km |
124 |
0:28:52 |
F60 |
|
09:17 |
6.46 |
PB |
19/04/14 |
Gorleston Cliffs parkrun |
parkrun |
161 |
0:29:41 |
|
|
09:33 |
6.28 |
|
05/04/14 |
Northampton parkrun |
parkrun |
169 |
0:28:50 |
|
|
09:16 |
6.47 |
|
29/03/14 |
Gorleston Cliffs parkrun |
parkrun |
126 |
0:28:47 |
|
|
09:15 |
6.48 |
|
22/03/14 |
Northampton parkrun |
parkrun |
164 |
0:29:28 |
F60 |
|
09:29 |
6.33 |
|
08/03/14 |
Northampton parkrun |
parkrun |
141 |
0:28:37 |
|
|
09:12 |
6.51 |
|
22/02/14 |
Northampton parkrun |
parkrun |
252 |
0:50:44 |
|
|
16:19 |
3.67 |
|
16/02/14 |
Wellingborough Multi-Terrain |
10 km |
108 |
1:05:21 |
|
|
10:31 |
5.71 |
|
08/02/14 |
Northampton parkrun |
parkrun |
175 |
0:30:17 |
|
|
09:44 |
6.16 |
|
02/02/14 |
Wellingborough Multi-Terrain |
10 km |
105 |
1:07:03 |
|
|
10:47 |
5.56 |
|
26/01/14 |
Brass Monkey 10k |
10 km |
251 |
1:02:35 |
|
|
10:04 |
5.96 |
|
19/01/14 |
Wellingborough Multi-Terrain |
10 km |
177 |
1:06:47 |
|
|
10:44 |
5.58 |
|
12/01/14 |
Three Counties XC - Dunstable |
XC |
391 |
|
F60 |
|
|
|
|
25/12/13 |
Northampton parkrun |
parkrun |
155 |
0:30:26 |
|
|
09:47 |
6.13 |
|
15/12/13 |
Three Counties XC - East Haddon |
XC |
323 |
|
F60 |
|
|
|
|
30/11/13 |
Northampton parkrun |
parkrun |
145 |
0:29:58 |
|
|
09:38 |
6.22 |
|
24/11/13 |
Three Counties XC - Wing |
XC |
380 |
|
F60 |
|
|
|
|
16/11/13 |
Ipswich parkrun |
parkrun |
131 |
0:31:26 |
|
|
10:07 |
5.93 |
|
10/11/13 |
Three Counties XC - Wootton |
XC |
468 |
|
F60 |
|
|
|
|
02/11/13 |
Gorleston Cliffs parkrun |
parkrun |
112 |
0:30:46 |
|
|
09:54 |
6.06 |
|
05/10/13 |
Gorleston Cliffs parkrun |
parkrun |
124 |
0:30:46 |
|
|
09:54 |
6.06 |
|
28/09/13 |
Northampton parkrun |
parkrun |
178 |
0:29:42 |
|
|
09:33 |
6.28 |
|
15/09/13 |
Cransley Hospice 10k |
10 km |
259 |
1:03:03 |
|
|
10:08 |
5.91 |
|
31/08/13 |
Gorleston Cliffs parkrun |
parkrun |
144 |
0:30:07 |
|
|
09:41 |
6.19 |
|
25/08/13 |
Moulton 10k |
10 km |
244 |
1:04:45 |
F55 |
3 |
10:25 |
5.76 |
|
24/08/13 |
Gorleston Cliffs parkrun |
parkrun |
150 |
0:30:09 |
|
|
09:42 |
6.18 |
|
03/08/13 |
Gorleston Cliffs parkrun |
parkrun |
124 |
0:30:41 |
|
|
09:52 |
6.08 |
|
20/07/13 |
Gorleston Cliffs parkrun |
parkrun |
109 |
0:30:15 |
|
|
09:44 |
6.16 |
|
18/07/13 |
Wellingborough 5 BBQ run |
5 miles |
38 |
0:50:01 |
|
|
10:00 |
6.00 |
|
13/07/13 |
Northampton parkrun |
parkrun |
118 |
0:29:59 |
|
|
09:39 |
6.22 |
|
02/07/13 |
Milton Keynes 10k |
10 km |
384 |
1:00:29 |
F55 |
6 |
09:44 |
6.16 |
|
25/06/13 |
Weedon 10k |
10 km |
331 |
1:01:27 |
F55 |
1 |
09:53 |
6.07 |
|
22/06/13 |
Northampton parkrun |
parkrun |
131 |
0:29:54 |
|
|
09:37 |
6.23 |
|
18/06/13 |
Harborough 5 |
5 miles |
337 |
0:49:23 |
F55 |
5 |
09:52 |
6.08 |
|
15/06/13 |
Northampton parkrun |
parkrun |
119 |
0:29:02 |
|
|
09:20 |
6.42 |
|
11/06/13 |
Banbury 5 |
5 miles |
335 |
0:46:36 |
F55 |
6 |
09:19 |
6.44 |
PB |
08/06/13 |
Northampton parkrun |
parkrun |
167 |
0:32:29 |
|
|
10:27 |
5.74 |
|
29/05/13 |
Corby 5 |
5 miles |
269 |
0:48:39 |
F55 |
3 |
09:43 |
6.17 |
|
25/05/13 |
Northampton parkrun |
parkrun |
113 |
0:29:30 |
|
|
09:29 |
6.32 |
|
24/05/13 |
Blisworth 5 |
5 miles |
323 |
0:47:24 |
F55 |
6 |
09:28 |
6.33 |
|
18/05/13 |
Mitternachtslauf Kröv |
9.4 km |
371 |
0:55:46 |
F60 |
3 |
09:32 |
6.28 |
|
15/05/13 |
Rugby 6 |
6 miles |
317 |
0:58:34 |
F55 |
7 |
09:45 |
6.15 |
|
11/05/13 |
Gorleston Cliffs parkrun |
parkrun |
118 |
0:29:35 |
|
|
09:31 |
6.30 |
|
08/05/13 |
Silverstone 10k |
10 km |
928 |
0:59:54 |
F55 |
10 |
09:38 |
6.22 |
|
05/05/13 |
Mad Monk Derby 10k |
10 km |
141 |
1:26:27 |
|
|
13:54 |
4.31 |
|
27/04/13 |
Northampton parkrun |
parkrun |
139 |
0:29:23 |
|
|
09:27 |
6.34 |
|
20/04/13 |
Northampton parkrun |
parkrun |
114 |
0:28:59 |
|
|
09:19 |
6.43 |
|
06/04/13 |
Northampton parkrun |
parkrun |
123 |
0:29:58 |
|
|
09:38 |
6.22 |
|
30/03/13 |
Milton Keynes parkrun |
parkrun |
111 |
0:30:40 |
|
|
09:52 |
6.08 |
|
17/03/13 |
Wild Warrior 5k |
Obstacle |
538 |
1:10:17 |
|
|
|
|
|
09/03/13 |
Northampton parkrun |
parkrun |
98 |
0:28:55 |
|
|
09:18 |
6.45 |
|
02/03/13 |
Northampton parkrun |
parkrun |
116 |
0:29:16 |
|
|
09:25 |
6.37 |
|
23/02/13 |
Northampton parkrun |
parkrun |
118 |
0:29:34 |
|
|
09:30 |
6.30 |
|
17/02/13 |
Wellingborough Multi-Terrain |
10 km |
96 |
1:05:08 |
F50 |
|
10:28 |
5.72 |
|
10/02/13 |
Brass Monkey 10k |
10 km |
141 |
1:01:44 |
|
|
09:56 |
6.04 |
|
03/02/13 |
Wellingborough Multi-Terrain |
10 km |
140 |
1:03:59 |
F50 |
|
10:17 |
5.83 |
|
20/01/13 |
Wellingborough Multi-Terrain |
10 km |
193 |
1:09:27 |
|
|
11:10 |
5.37 |
|
29/12/12 |
Northampton parkrun |
parkrun |
103 |
0:30:28 |
|
|
09:48 |
6.12 |
|
22/12/12 |
Northampton parkrun |
parkrun |
79 |
0:30:11 |
|
|
09:42 |
6.18 |
|
15/12/12 |
Northampton parkrun |
parkrun |
100 |
0:30:05 |
|
|
09:40 |
6.20 |
|
25/11/12 |
Three Counties XC - East Haddon |
XC |
397 |
|
F55 |
|
|
|
|
17/11/12 |
Northampton parkrun |
parkrun |
121 |
0:30:06 |
|
|
09:41 |
6.19 |
|
26/08/12 |
Moulton 10k |
10 km |
215 |
1:02:18 |
F55 |
|
10:01 |
5.98 |
|
19/07/12 |
Wellingborough 5 BBQ run |
5 miles |
44 |
0:47:15 |
|
|
09:26 |
6.35 |
|
03/07/12 |
Milton Keynes 10k |
10 km |
370 |
0:59:09 |
F55 |
7 |
09:31 |
6.30 |
|
26/06/12 |
Weedon 10k |
10 km |
235 |
1:00:58 |
F55 |
3 |
09:48 |
6.12 |
|
19/06/12 |
Harborough 5 |
5 miles |
265 |
0:47:47 |
F55 |
7 |
09:33 |
6.28 |
|
12/06/12 |
Banbury 5 |
5 miles |
302 |
0:47:56 |
F55 |
5 |
09:35 |
6.26 |
|
26/05/12 |
Lauf der Junggebliebenen Kröv |
9.4 km |
277 |
0:57:11 |
F55 |
11 |
09:47 |
6.13 |
|
22/05/12 |
Bedford 6 |
6 miles |
299 |
0:58:38 |
F55 |
5 |
09:46 |
6.14 |
|
16/05/12 |
Rugby 6 |
6 miles |
270 |
0:57:15 |
F55 |
6 |
09:32 |
6.29 |
|
09/05/12 |
Silverstone 10k |
10 km |
910 |
0:59:26 |
F55 |
6 |
09:33 |
6.27 |
|
15/04/12 |
Northants Network - Northampton |
5 km |
74 |
0:29:49 |
F55 |
|
09:35 |
6.25 |
|
26/02/12 |
Wellingborough Multi-Terrain |
5 km |
49 |
0:28:39 |
|
|
09:13 |
6.51 |
|
29/01/12 |
Brass Monkey 10k |
10 km |
192 |
0:59:29 |
|
|
09:34 |
6.27 |
|
15/01/12 |
Wellingborough Multi-Terrain |
10 km |
124 |
0:58:01 |
|
|
09:20 |
6.43 |
|
11/12/11 |
Bedford Harriers Half Marathon |
Half Marathon |
1365 |
2:11:22 |
F55 |
9 |
10:01 |
5.99 |
PB |
13/04/08 |
London Marathon |
Marathon |
4249 |
4:31:00 |
|
|
10:20 |
5.80 |
PB |