Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
28/09/19 Kettering parkrun parkrun 427 0:36:37 F 161 11:48 5.09
14/09/19 Kettering parkrun parkrun 401 0:38:44 F 171 12:29 4.81
07/09/19 Weymouth parkrun parkrun 269 0:29:52 F 69 09:37 6.24
04/09/19 Silverstone 10k 10 km 876 0:58:46 F65 3 09:28 6.34
31/08/19 Gorleston Cliffs parkrun parkrun 494 0:45:16 F 214 14:35 4.12
24/08/19 Aylesbury parkrun parkrun 152 0:29:43 F 40 09:34 6.27
17/08/19 Ellenbrook Fields parkrun parkrun 163 0:29:33 F 48 09:31 6.31
11/08/19 Great Yarmouth Half Marathon Half Marathon 258 2:20:36 F65 2 10:44 5.59
10/08/19 Gorleston Cliffs parkrun parkrun 342 0:47:55 F 134 15:26 3.89
03/08/19 Felixstowe parkrun parkrun 124 0:29:52 F 27 09:37 6.24
27/07/19 Gorleston Cliffs parkrun parkrun 220 0:30:05 F 61 09:41 6.20
20/07/19 Peterborough parkrun parkrun 371 0:30:18 F 83 09:46 6.15
13/07/19 Gorleston Cliffs parkrun parkrun 259 0:30:40 F 84 09:53 6.08
09/07/19 Milton Keynes 10k 10 km 440 1:00:07 F65 2 09:41 6.20
06/07/19 Achill Half Marathon Half Marathon 494 2:19:59 F65 2 10:41 5.62
29/06/19 Northampton parkrun parkrun 258 0:29:41 F 76 09:34 6.28
25/06/19 Harborough 5 5 miles 352 0:50:04 F65 2 10:01 5.99
22/06/19 Millennium Country parkrun, Forest of Marston Vale parkrun 114 0:31:58 F 32 10:18 5.83
22/06/19 Colworth Trail 8.1 8.1 miles 157 1:33:26 F55 11:33 5.20
18/06/19 Weedon 10k 10 km 311 1:02:33 F65 2 10:04 5.96
15/06/19 Coldham’s Common parkrun parkrun 208 0:32:01 F 68 10:19 5.82
12/06/19 Corby 5 5 miles 276 0:50:14 F65 2 10:03 5.97
09/06/19 Jersey Half Marathon Half Marathon 425 2:18:19 F60 5 10:34 5.69
08/06/19 Jersey parkrun parkrun 220 0:30:56 F 85 09:58 6.03
04/06/19 Banbury 5 5 miles 366 0:49:30 F65 2 09:54 6.06
01/06/19 Lingwood parkrun parkrun 62 0:32:02 F 24 10:19 5.82
25/05/19 Gorleston Cliffs parkrun parkrun 270 0:29:56 F 73 09:39 6.23
22/05/19 Rugby 6 6 miles 328 0:58:22 F65 2 09:44 6.17
18/05/19 Corby parkrun parkrun 87 0:31:16 F 20 10:04 5.96
17/05/19 Blisworth 5 5 miles 401 0:48:20 F65 3 09:40 6.21
11/05/19 Northampton parkrun parkrun 251 0:29:12 F 63 09:24 6.38
04/05/19 York parkrun parkrun 417 0:31:44 F 135 10:13 5.87
28/04/19 London Marathon Marathon 31366 5:05:49 F65 74 11:40 5.14
27/04/19 Finsbury parkrun parkrun 457 0:53:58 F 187 17:23 3.45
20/04/19 Gorleston Cliffs parkrun parkrun 363 0:30:22 F 106 09:47 6.14
13/04/19 Gorleston Cliffs parkrun parkrun 358 0:48:40 F 160 15:40 3.83
06/04/19 Northampton parkrun parkrun 268 0:29:32 F 76 09:31 6.31
30/03/19 Gorleston Cliffs parkrun parkrun 261 0:30:53 F 84 09:57 6.04
17/03/19 Oundle 20 20 miles 358 3:45:25 F65 2 11:17 5.32
16/03/19 Northampton parkrun parkrun 457 0:53:50 F 171 17:20 3.46
09/03/19 Kettering parkrun parkrun 267 0:30:10 F 64 09:43 6.18
02/03/19 Belvoir Challenge 15 miles 299 3:06:37 F 107 12:27 4.82 PB
23/02/19 Watermeadows parkrun parkrun 109 0:34:00 F 41 10:57 5.48
17/02/19 Welly Trail Half Marathon 14.3 miles 90 2:59:32 F 12:34 4.78
16/02/19 Great Denham parkrun parkrun 248 0:45:48 F 123 14:45 4.07
09/02/19 Kingsbury Water parkrun parkrun 209 0:30:06 F 50 09:42 6.19
02/02/19 Corby parkrun parkrun 138 0:32:38 F 32 10:31 5.71
26/01/19 Corby parkrun parkrun 112 0:32:57 F 31 10:37 5.66
19/01/19 Sixfields Upton parkrun parkrun 167 0:32:15 F 66 10:23 5.78
12/01/19 Kettering parkrun parkrun 533 0:38:00 F 208 12:14 4.91
05/01/19 Kettering parkrun parkrun 472 0:36:10 F 195 11:39 5.15
01/01/19 Milton Keynes parkrun parkrun 842 0:40:39 F 345 13:06 4.59
01/01/19 Linford Wood parkrun parkrun 628 0:48:44 F 267 15:42 3.83
29/12/18 Kettering parkrun parkrun 379 0:39:56 F 159 12:52 4.67
25/12/18 Northampton parkrun parkrun 503 0:54:07 F 169 17:26 3.44
22/12/18 Kettering parkrun parkrun 428 0:50:03 F 185 16:07 3.72
16/12/18 Three Counties XC - North Herts XC 357 F65 2
15/12/18 Northampton parkrun parkrun 252 0:32:52 F 68 10:35 5.67
24/11/18 Kettering parkrun parkrun 202 0:30:37 F 53 09:52 6.09
17/11/18 Sizewell parkrun parkrun 64 0:31:12 F 24 10:03 5.97
10/11/18 Kettering parkrun parkrun 290 0:32:29 F 104 10:28 5.74
04/11/18 Rockingham 10 10 miles 164 1:40:36 F65 1 10:04 5.96
03/11/18 Kettering parkrun parkrun 428 0:37:09 F 175 11:58 5.02
27/10/18 Gorleston Cliffs parkrun parkrun 306 0:38:49 F 133 12:30 4.80
13/10/18 Kettering parkrun parkrun 227 0:31:42 F 67 10:13 5.88
06/10/18 Gorleston Cliffs parkrun parkrun 192 0:30:11 F 56 09:43 6.18
29/09/18 Northampton parkrun parkrun 404 0:37:09 F 153 11:58 5.02
22/09/18 Northampton parkrun parkrun 412 0:37:06 F 141 11:57 5.02
16/09/18 Cransley Hospice Half Marathon Half Marathon 88 2:26:43 F50 5 11:12 5.36
15/09/18 Northampton parkrun parkrun 500 1:08:15 F 215 21:59 2.73
08/09/18 Northampton parkrun parkrun 235 0:29:27 F 61 09:29 6.33
01/09/18 Gorleston Cliffs parkrun parkrun 212 0:30:18 F 60 09:46 6.15
25/08/18 Northampton parkrun parkrun 338 0:34:50 F 125 11:13 5.35
18/08/18 Northampton parkrun parkrun 384 0:34:37 F 120 11:09 5.39
11/08/18 Colney Lane parkrun parkrun 100 0:31:25 F 25 10:07 5.93
04/08/18 Felixstowe parkrun parkrun 113 0:30:33 F 29 09:50 6.10
29/07/18 Wellingborough 5 5 miles 244 0:47:44 F55 9 09:33 6.29
28/07/18 Sixfields Upton parkrun parkrun 192 0:36:22 F 71 11:43 5.13
21/07/18 Northampton parkrun parkrun 384 0:33:56 F 134 10:56 5.49
14/07/18 Gorleston Cliffs parkrun parkrun 214 0:30:43 F 65 09:54 6.07
10/07/18 Milton Keynes 10k 10 km 427 1:01:59 F60 3 09:59 6.01
08/07/18 Adderbury Half Marathon Half Marathon 74 2:49:30 F 25 12:56 4.64
07/07/18 Kettering parkrun parkrun 413 0:45:11 F 159 14:33 4.13
03/07/18 Harborough 5 5 miles 256 0:49:53 F60 4 09:59 6.01
30/06/18 Northampton parkrun parkrun 424 0:40:23 F 164 13:00 4.62
26/06/18 Weedon 10k 10 km 335 1:04:44 F60 3 10:26 5.76
23/06/18 Kettering parkrun parkrun 268 0:32:51 F 78 10:35 5.67
16/06/18 Gorleston Cliffs parkrun parkrun 145 0:29:52 F 39 09:37 6.24
12/06/18 Banbury 5 5 miles 339 0:49:42 F60 3 09:57 6.04
09/06/18 Sixfields Upton parkrun parkrun 288 0:49:07 F 132 15:49 3.80
06/06/18 Corby 5 5 miles 343 0:50:10 F60 2 10:02 5.98
02/06/18 Catton parkrun parkrun 263 0:30:12 F 78 09:44 6.17
26/05/18 Thetford parkrun parkrun 132 0:30:35 F 41 09:51 6.10
23/05/18 Rugby 6 6 miles 333 0:58:41 F60 3 09:47 6.13
19/05/18 Kettering parkrun parkrun 415 0:46:22 F 171 14:56 4.02
18/05/18 Blisworth 5 5 miles 374 0:48:53 F60 3 09:47 6.14
28/04/18 Great Denham parkrun parkrun 77 0:29:45 F 16 09:35 6.27
21/04/18 Great Denham parkrun parkrun 180 0:45:09 F 68 14:32 4.13
14/04/18 Northampton parkrun parkrun 436 0:46:07 F 181 14:51 4.04
07/04/18 Northampton parkrun parkrun 277 0:29:59 F 81 09:40 6.22
31/03/18 Great Denham parkrun parkrun 116 0:30:00 F 26 09:40 6.21
24/03/18 Gorleston Cliffs parkrun parkrun 207 0:31:18 F 62 10:05 5.96
18/03/18 New Forest Running Festival 10 miles 31 1:53:45 VF 3 11:23 5.27
17/03/18 Moors Valley parkrun parkrun 212 0:31:39 F 69 10:12 5.89
24/02/18 Sixfields Upton parkrun parkrun 159 0:45:52 F 60 14:46 4.06
17/02/18 Rushmere parkrun parkrun 144 1:03:25 F 59 20:25 2.94
10/02/18 Buckingham parkrun parkrun 238 0:41:24 F 95 13:20 4.50
03/02/18 Banbury parkrun parkrun 152 0:34:36 F 50 11:09 5.39
27/01/18 Kettering parkrun parkrun 391 0:45:46 F 165 14:44 4.07
20/01/18 Linford Wood parkrun parkrun 169 0:45:52 F 60 14:46 4.06
06/01/18 Kettering parkrun parkrun 271 0:34:52 F 95 11:14 5.35
30/12/17 Kettering parkrun parkrun 253 0:49:09 F 108 15:50 3.79
23/12/17 Kettering parkrun parkrun 297 0:45:07 F 122 14:32 4.13
16/12/17 Corby parkrun parkrun 107 0:44:58 F 29 14:29 4.15
09/12/17 Kettering parkrun parkrun 213 0:48:16 F 98 15:33 3.86
02/12/17 Kettering parkrun parkrun 261 0:43:56 F 112 14:09 4.24
11/11/17 Rugby parkrun parkrun 102 0:31:08 F 32 10:02 5.99
05/11/17 Rockingham 10 10 miles 174 1:35:36 F60 1 09:34 6.28 PB
04/11/17 Gorleston Cliffs parkrun parkrun 328 0:58:33 F 158 18:51 3.18
28/10/17 Kettering parkrun parkrun 179 0:30:13 F 47 09:44 6.17
21/10/17 Lowestoft parkrun parkrun 141 0:29:51 F 38 09:37 6.24
14/10/17 Lanhydrock parkrun parkrun 144 0:34:42 F 49 11:11 5.37
07/10/17 South Oxhey parkrun parkrun 28 0:31:35 F 4 10:10 5.90
30/09/17 Kettering parkrun parkrun 330 0:44:17 F 147 14:16 4.21
23/09/17 Kettering parkrun parkrun 361 0:49:40 F 154 16:00 3.75
17/09/17 Cransley Hospice 10k 10 km 161 1:00:20 09:43 6.18
16/09/17 Kettering parkrun parkrun 402 0:54:12 F 194 17:27 3.44
09/09/17 Gorleston Cliffs parkrun parkrun 182 0:29:31 F 54 09:31 6.32
03/09/17 Dunstable Downs Half Marathon Half Marathon 76 2:26:18 F60 11:10 5.38
02/09/17 Corby parkrun parkrun 128 0:50:35 F 53 16:17 3.69
26/08/17 Kettering parkrun parkrun 157 0:29:21 F 44 09:27 6.35
19/08/17 Market Harborough parkrun parkrun 205 0:29:14 F 58 09:25 6.38
30/07/17 Wellingborough 5 5 miles 232 0:47:16 F55 7 09:28 6.35
29/07/17 Daventry parkrun parkrun 220 0:52:05 F 97 16:46 3.58
22/07/17 Linford Wood parkrun parkrun 110 0:30:28 F 24 09:49 6.12
16/07/17 Fairlands Valley Challenge Marathon 66 6:44:00 F55 6 15:25 3.89
01/07/17 Kettering parkrun parkrun 192 0:29:07 F 47 09:23 6.40
27/06/17 Milton Keynes 10k 10 km 419 0:58:59 F60 5 09:30 6.32
24/06/17 Colworth Trail 8.1 8.1 miles 181 1:27:05 F55 10:46 5.58
23/06/17 Colworth 5 5 miles 270 0:49:47 F60 09:58 6.03
20/06/17 Weedon 10k 10 km 296 1:02:13 F60 3 10:01 5.99
17/06/17 Gorleston Cliffs parkrun parkrun 303 0:42:32 F 137 13:42 4.38
13/06/17 Harborough 5 5 miles 282 0:47:48 F60 2 09:34 6.28
10/06/17 Northampton parkrun parkrun 518 0:42:29 F 223 13:41 4.39
06/06/17 Banbury 5 5 miles 327 0:48:06 F60 4 09:38 6.24
03/06/17 Mitternachtslauf Kröv 9.4 km 115 0:54:44 F35 5 09:23 6.40 PB
27/05/17 Gorleston Cliffs parkrun parkrun 375 0:48:20 F 143 15:34 3.86
24/05/17 Corby 5 5 miles 328 0:48:59 F60 5 09:48 6.12
20/05/17 Northampton parkrun parkrun 566 0:45:14 F 252 14:34 4.12
17/05/17 Rugby 6 6 miles 300 0:56:19 F60 3 09:24 6.39 PB
13/05/17 Kettering parkrun parkrun 341 0:44:22 F 150 14:17 4.20
12/05/17 Blisworth 5 5 miles 447 0:48:11 F60 9 09:39 6.23
06/05/17 Northampton parkrun parkrun 594 0:43:32 F 245 14:01 4.28
02/05/17 Silverstone 10k 10 km 903 0:57:31 F60 4 09:16 6.48 PB
29/04/17 Northampton parkrun parkrun 586 0:51:55 F 259 16:43 3.59
22/04/17 Northampton parkrun parkrun 591 0:44:05 F 281 14:12 4.23
15/04/17 Gorleston Cliffs parkrun parkrun 244 0:29:16 F 67 09:26 6.37
08/04/17 Northampton parkrun parkrun 460 0:42:20 F 190 13:38 4.40
19/02/17 Welly Trail Half Marathon 14.3 miles 68 3:18:46 F 13:54 4.32
05/02/17 Wellingborough Multi-Terrain 15 km 95 1:34:59 F50 10:12 5.89
18/12/16 Three Counties XC - North Herts XC 312 F60
27/11/16 Three Counties XC - Wing XC 319 F60
20/11/16 Three Counties XC - Wootton XC 314 F60
12/11/16 Coastal Trail Series - Gower Half Marathon 408 3:26:44 F60 15:47 3.80
15/10/16 Gorleston Cliffs parkrun parkrun 222 0:44:28 F 97 14:19 4.19
08/10/16 Fulham Palace parkrun parkrun 252 0:29:25 F 73 09:29 6.34
01/10/16 Warszawa-Zoliborz parkrun parkrun 28 0:30:58 F 9 09:59 6.02
24/09/16 Kettering parkrun parkrun 194 0:29:38 F 53 09:33 6.29
18/09/16 Harvest Trail Half Marathon Half Marathon 95 2:36:55 11:59 5.01
04/09/16 Dunstable Downs Marathon Marathon 63 5:52:56 F60 13:28 4.46
10/08/16 EVAC Track & Field 1 mile 08:38.50 F60 1 08:39 6.94
30/07/16 Northampton parkrun parkrun 237 0:29:18 F 58 09:26 6.36
23/07/16 Northampton parkrun parkrun 276 0:30:04 F 74 09:41 6.20
21/07/16 Wellingborough 5 BBQ run 5 miles 60 0:51:56 10:24 5.78
16/07/16 Northampton parkrun parkrun 245 0:29:46 F 65 09:35 6.26
09/07/16 Northampton parkrun parkrun 345 0:46:53 F 130 15:06 3.98
02/07/16 Gorleston Cliffs parkrun parkrun 120 0:28:38 F 31 09:13 6.51
28/06/16 Milton Keynes 10k 10 km 352 0:58:36 F60 5 09:26 6.36
25/06/16 Bedford parkrun parkrun 217 0:29:49 F 65 09:36 6.25
21/06/16 Weedon 10k 10 km 305 1:00:59 F60 2 09:49 6.11
18/06/16 Gorleston Cliffs parkrun parkrun 165 0:33:29 F 61 10:47 5.57
14/06/16 Harborough 5 5 miles 88 0:48:16 F60 3 09:40 6.22
11/06/16 Northampton parkrun parkrun 250 0:29:43 F 65 09:34 6.27
07/06/16 Banbury 5 5 miles 300 0:48:19 F60 4 09:40 6.21
04/06/16 Northampton parkrun parkrun 390 0:49:44 F 149 16:01 3.75
28/05/16 Gorleston Cliffs parkrun parkrun 190 0:29:21 F 53 09:27 6.35
21/05/16 Northampton parkrun parkrun 405 0:47:38 F 159 15:20 3.91
14/05/16 Mitternachtslauf Kröv 9.4 km 169 1:04:13 F35 0 11:00 5.46
11/05/16 Rugby 6 6 miles 280 0:58:06 F60 4 09:42 6.20
30/04/16 Northampton parkrun parkrun 262 0:29:15 F 63 09:25 6.37
24/04/16 London Marathon Marathon 26096 4:46:43 F60 102 10:57 5.49
16/04/16 Northampton parkrun parkrun 291 0:34:19 F 96 11:03 5.43
09/04/16 Gorleston Cliffs parkrun parkrun 157 0:30:55 F 49 09:58 6.03
03/04/16 Oakley 20 20 miles 693 3:37:31 F60 10:53 5.52 PB
26/03/16 Gorleston Cliffs parkrun parkrun 139 0:28:51 F 32 09:18 6.46
19/03/16 Gorleston Cliffs parkrun parkrun 156 0:30:17 F 45 09:45 6.16
12/03/16 Northampton parkrun parkrun 325 0:44:15 F 119 14:15 4.21
05/03/16 Northampton parkrun parkrun 192 0:30:43 F 53 09:54 6.07
27/02/16 Northampton parkrun parkrun 208 0:29:45 F 44 09:35 6.27
13/02/16 Dukeries 10 10.8 miles 135 1:57:13 10:52 5.53
31/01/16 Brass Monkey 10k 10 km 332 1:01:42 09:56 6.04
30/01/16 Northampton parkrun parkrun 270 0:30:31 F 73 09:50 6.11
02/01/16 Northampton parkrun parkrun 190 0:28:46 F 34 09:16 6.48
19/12/15 Northampton parkrun parkrun 193 0:29:38 F 41 09:33 6.29
05/12/15 Northampton parkrun parkrun 145 0:29:33 F 26 09:31 6.31
29/11/15 Three Counties XC - Wing XC 278 F60 89
28/11/15 Northampton parkrun parkrun 183 0:29:36 F 44 09:32 6.30
21/11/15 Northampton parkrun parkrun 147 0:29:40 F 31 09:33 6.28
15/11/15 Rockingham 10 10 miles 127 1:40:12 F60 2 10:02 5.99
14/11/15 Northampton parkrun parkrun 278 0:45:19 F 109 14:36 4.11
08/11/15 Three Counties XC - Wootton XC 352 F60 125
07/11/15 Northampton parkrun parkrun 183 0:29:47 F 38 09:36 6.26
31/10/15 Gorleston Cliffs parkrun parkrun 109 0:29:12 F 25 09:24 6.38
17/10/15 Northampton parkrun parkrun 345 0:46:01 F 127 14:49 4.05
11/10/15 Ridgeway Run 15 km 458 1:38:12 F55 10:33 5.69
10/10/15 Northampton parkrun parkrun 350 0:53:54 F 126 17:21 3.46
03/10/15 Northampton parkrun parkrun 239 0:29:01 F 62 09:21 6.42
20/09/15 Harvest Trail Half Marathon Half Marathon 135 2:36:03 11:55 5.04
19/09/15 Northampton parkrun parkrun 312 0:45:10 F 120 14:33 4.13
05/09/15 Northampton parkrun parkrun 221 0:28:43 F 49 09:15 6.49
29/08/15 Gorleston Cliffs parkrun parkrun 162 0:28:21 F 39 09:08 6.58
22/08/15 Gorleston Cliffs parkrun parkrun 200 0:45:18 F 79 14:35 4.12
15/08/15 Northampton parkrun parkrun 233 0:28:59 F 57 09:20 6.43
08/08/15 Northampton parkrun parkrun 196 0:28:38 F 45 09:13 6.51
01/08/15 Northampton parkrun parkrun 348 0:53:21 F 138 17:11 3.49
29/07/15 EVAC Track & Field 2000m 11:05.10 F60 1 08:56 6.73 PB
26/07/15 Wellingborough 5 5 miles 213 0:46:37 F55 9 09:20 6.44
25/07/15 Gorleston Cliffs parkrun parkrun 83 0:30:32 F 30 09:50 6.11
19/07/15 Fairlands Valley Challenge 12 miles 40 2:57:13 14:47 4.06
18/07/15 Northampton parkrun parkrun 365 0:45:49 F 141 14:45 4.07
11/07/15 Northampton parkrun parkrun 241 0:29:00 F 55 09:21 6.43
04/07/15 Gorleston Cliffs parkrun parkrun 178 0:45:49 F 69 14:45 4.07
01/07/15 EVAC Track & Field 1 mile 07:58.80 F60 1 07:59 7.52 PB
30/06/15 Milton Keynes 10k 10 km 473 1:04:38 F60 1 10:25 5.77
27/06/15 Northampton parkrun parkrun 239 0:28:47 F 59 09:16 6.48
23/06/15 Weedon 10k 10 km 332 1:00:57 F60 1 09:49 6.12
20/06/15 Gorleston Cliffs parkrun parkrun 160 0:30:42 F 56 09:53 6.07
16/06/15 Harborough 5 5 miles 310 0:47:23 F60 2 09:29 6.33
09/06/15 Banbury 5 5 miles 331 0:47:28 F60 1 09:30 6.32
06/06/15 Northampton parkrun parkrun 362 0:45:02 F 142 14:30 4.14
03/06/15 Corby 5 5 miles 299 0:48:44 F60 1 09:45 6.16
22/05/15 Blisworth 5 5 miles 353 0:46:41 F60 1 09:21 6.43
16/05/15 Northampton parkrun parkrun 214 0:28:24 F 41 09:09 6.56
13/05/15 Rugby 6 6 miles 339 0:57:01 F60 1 09:31 6.31
09/05/15 Northampton parkrun parkrun 203 0:29:16 F 52 09:26 6.37
06/05/15 Silverstone 10k 10 km 895 0:59:10 F60 2 09:32 6.30
02/05/15 Fritton Lake parkrun parkrun 60 0:30:32 F 11 09:50 6.11
29/04/15 EVAC Track & Field 200m 00:41.90 F60 1 05:38 10.68 PB
25/04/15 Gorleston Cliffs parkrun parkrun 122 0:28:57 F 24 09:20 6.44
18/04/15 Northampton parkrun parkrun 201 0:29:05 F 43 09:22 6.41
11/04/15 Mansfield parkrun parkrun 66 0:29:09 F 20 09:23 6.39
04/04/15 Gorleston Cliffs parkrun parkrun 153 0:29:18 F 43 09:26 6.36
28/03/15 Gorleston Cliffs parkrun parkrun 136 0:29:08 F 33 09:23 6.40
21/03/15 Gorleston Cliffs parkrun parkrun 130 0:29:37 F 37 09:32 6.29
07/03/15 Northampton parkrun parkrun 173 0:28:35 F 36 09:13 6.52
28/02/15 Northampton parkrun parkrun 212 0:29:04 F 49 09:22 6.41
21/02/15 Milton Keynes parkrun parkrun 263 0:29:34 F 68 09:31 6.30
14/02/15 Northampton parkrun parkrun 191 0:28:32 F 42 09:12 6.53
01/02/15 Wellingborough Multi-Terrain 5 km 48 0:30:28 09:49 6.12
31/01/15 Northampton parkrun parkrun 169 0:29:32 F 39 09:31 6.31
25/01/15 Brass Monkey 10k 10 km 259 0:59:41 F60 2 09:37 6.25
18/01/15 Wellingborough Multi-Terrain 5 km 57 0:29:57 09:39 6.22
11/01/15 Three Counties XC - Dunstable XC 300 F60
10/01/15 Northampton parkrun parkrun 323 0:41:27 F 109 13:21 4.50
27/12/14 Northampton parkrun parkrun 198 0:31:39 F 54 10:12 5.89
21/12/14 Three Counties XC - North Herts XC 279 F60
13/12/14 Northampton parkrun parkrun 204 0:42:48 F 74 13:47 4.36
06/12/14 Northampton parkrun parkrun 137 0:28:20 F 23 09:08 6.58 PB
23/11/14 Three Counties XC - Wing XC 335 F60
22/11/14 Northampton parkrun parkrun 239 0:46:07 F 79 14:51 4.04
15/11/14 Northampton parkrun parkrun 217 0:28:50 F 50 09:17 6.47
09/11/14 Three Counties XC - Wootton XC 391 F60
08/11/14 Northampton parkrun parkrun 219 0:45:44 F 72 14:44 4.08
01/11/14 Gorleston Cliffs parkrun parkrun 116 0:29:21 F 26 09:27 6.35
18/10/14 Gorleston Cliffs parkrun parkrun 113 0:30:04 F 31 09:41 6.20
11/10/14 Gorleston Cliffs parkrun parkrun 130 0:29:55 F 34 09:38 6.23
04/10/14 Northampton parkrun parkrun 187 0:28:59 F 46 09:20 6.43
06/09/14 Northampton parkrun parkrun 162 0:29:00 F 37 09:21 6.43
30/08/14 Gorleston Cliffs parkrun parkrun 131 0:28:41 F 41 09:14 6.50
23/08/14 Gorleston Cliffs parkrun parkrun 127 0:28:28 F 31 09:10 6.55
16/08/14 Northampton parkrun parkrun 162 0:28:44 F 36 09:15 6.49
09/08/14 Northampton parkrun parkrun 175 0:30:21 F 47 09:47 6.14
02/08/14 Northampton parkrun parkrun 169 0:29:50 F 45 09:37 6.25
26/07/14 Ipswich parkrun parkrun 148 0:31:27 F 37 10:08 5.93
24/07/14 Wellingborough 5 BBQ run 5 miles 63 0:48:42 09:45 6.16
19/07/14 Northampton parkrun parkrun 132 0:30:28 F 32 09:49 6.12
05/07/14 Northampton parkrun parkrun 195 0:43:18 F 71 13:57 4.31
01/07/14 Milton Keynes 10k 10 km 456 1:02:03 F60 2 10:00 6.01
24/06/14 Weedon 10k 10 km 276 1:00:10 F60 4 09:41 6.20
21/06/14 Northampton parkrun parkrun 166 0:29:19 F 41 09:27 6.36
17/06/14 Harborough 5 5 miles 322 0:47:38 F60 3 09:32 6.30
10/06/14 Banbury 5 5 miles 377 0:48:02 F60 1 09:37 6.25
07/06/14 Mitternachtslauf Kröv 9.4 km 169 0:56:59 F35 21 09:46 6.15
04/06/14 Corby 5 5 miles 298 0:49:00 F60 1 09:48 6.12
31/05/14 Northampton parkrun parkrun 154 0:28:48 09:17 6.47
24/05/14 Northampton parkrun parkrun 131 0:47:58 15:27 3.89
23/05/14 Blisworth 5 5 miles 370 0:47:46 F60 4 09:34 6.28
17/05/14 Gorleston Cliffs parkrun parkrun 136 0:29:06 09:22 6.41
14/05/14 Rugby 6 6 miles 361 1:03:53 F60 2 10:39 5.64
10/05/14 Northampton parkrun parkrun 247 0:44:35 14:21 4.18
07/05/14 Silverstone 10k 10 km 909 0:59:16 F60 09:33 6.29
03/05/14 Gorleston Cliffs parkrun parkrun 114 0:29:26 09:29 6.33
27/04/14 Northants Network - Corby 5 km 124 0:28:52 F60 09:18 6.46 PB
19/04/14 Gorleston Cliffs parkrun parkrun 161 0:29:41 09:34 6.28
05/04/14 Northampton parkrun parkrun 169 0:28:50 09:17 6.47
29/03/14 Gorleston Cliffs parkrun parkrun 126 0:28:47 09:16 6.48
22/03/14 Northampton parkrun parkrun 164 0:29:28 F60 09:30 6.33
08/03/14 Northampton parkrun parkrun 141 0:28:37 09:13 6.51
22/02/14 Northampton parkrun parkrun 252 0:50:44 16:20 3.67
16/02/14 Wellingborough Multi-Terrain 10 km 108 1:05:21 10:32 5.71
08/02/14 Northampton parkrun parkrun 175 0:30:17 09:45 6.16
02/02/14 Wellingborough Multi-Terrain 10 km 105 1:07:03 10:48 5.56
26/01/14 Brass Monkey 10k 10 km 251 1:02:35 10:05 5.96
19/01/14 Wellingborough Multi-Terrain 10 km 177 1:06:47 10:45 5.58
12/01/14 Three Counties XC - Dunstable XC 391 F60
25/12/13 Northampton parkrun parkrun 155 0:30:26 09:48 6.13
15/12/13 Three Counties XC - East Haddon XC 323 F60
30/11/13 Northampton parkrun parkrun 145 0:29:58 09:39 6.22
24/11/13 Three Counties XC - Wing XC 380 F60
16/11/13 Ipswich parkrun parkrun 131 0:31:26 10:08 5.93
10/11/13 Three Counties XC - Wootton XC 468 F60
02/11/13 Gorleston Cliffs parkrun parkrun 112 0:30:46 09:55 6.06
05/10/13 Gorleston Cliffs parkrun parkrun 124 0:30:46 09:55 6.06
28/09/13 Northampton parkrun parkrun 178 0:29:42 09:34 6.28
15/09/13 Cransley Hospice 10k 10 km 259 1:03:03 10:09 5.91
31/08/13 Gorleston Cliffs parkrun parkrun 144 0:30:07 09:42 6.19
25/08/13 Moulton 10k 10 km 244 1:04:45 F55 3 10:26 5.76
24/08/13 Gorleston Cliffs parkrun parkrun 150 0:30:09 09:43 6.18
03/08/13 Gorleston Cliffs parkrun parkrun 124 0:30:41 09:53 6.08
20/07/13 Gorleston Cliffs parkrun parkrun 109 0:30:15 09:45 6.16
18/07/13 Wellingborough 5 BBQ run 5 miles 38 0:50:01 10:01 6.00
13/07/13 Northampton parkrun parkrun 118 0:29:59 09:40 6.22
02/07/13 Milton Keynes 10k 10 km 384 1:00:29 F55 6 09:45 6.16
25/06/13 Weedon 10k 10 km 331 1:01:27 F55 1 09:54 6.07
22/06/13 Northampton parkrun parkrun 131 0:29:54 09:38 6.23
18/06/13 Harborough 5 5 miles 337 0:49:23 F55 5 09:53 6.08
15/06/13 Northampton parkrun parkrun 119 0:29:02 09:21 6.42
11/06/13 Banbury 5 5 miles 335 0:46:36 F55 6 09:20 6.44 PB
08/06/13 Northampton parkrun parkrun 167 0:32:29 10:28 5.74
29/05/13 Corby 5 5 miles 269 0:48:39 F55 3 09:44 6.17
25/05/13 Northampton parkrun parkrun 113 0:29:30 09:30 6.32
24/05/13 Blisworth 5 5 miles 323 0:47:24 F55 6 09:29 6.33
18/05/13 Mitternachtslauf Kröv 9.4 km 371 0:55:46 F60 3 09:33 6.28
15/05/13 Rugby 6 6 miles 317 0:58:34 F55 7 09:46 6.15
11/05/13 Gorleston Cliffs parkrun parkrun 118 0:29:35 09:32 6.30
08/05/13 Silverstone 10k 10 km 928 0:59:54 F55 10 09:39 6.22
05/05/13 Mad Monk Derby 10k 10 km 141 1:26:27 13:55 4.31
27/04/13 Northampton parkrun parkrun 139 0:29:23 09:28 6.34
20/04/13 Northampton parkrun parkrun 114 0:28:59 09:20 6.43
06/04/13 Northampton parkrun parkrun 123 0:29:58 09:39 6.22
30/03/13 Milton Keynes parkrun parkrun 111 0:30:40 09:53 6.08
17/03/13 Wild Warrior 5k Obstacle 538 1:10:17
09/03/13 Northampton parkrun parkrun 98 0:28:55 09:19 6.45
02/03/13 Northampton parkrun parkrun 116 0:29:16 09:26 6.37
23/02/13 Northampton parkrun parkrun 118 0:29:34 09:31 6.30
17/02/13 Wellingborough Multi-Terrain 10 km 96 1:05:08 F50 10:29 5.72
10/02/13 Brass Monkey 10k 10 km 141 1:01:44 09:57 6.04
03/02/13 Wellingborough Multi-Terrain 10 km 140 1:03:59 F50 10:18 5.83
20/01/13 Wellingborough Multi-Terrain 10 km 193 1:09:27 11:11 5.37
29/12/12 Northampton parkrun parkrun 103 0:30:28 09:49 6.12
22/12/12 Northampton parkrun parkrun 79 0:30:11 09:43 6.18
15/12/12 Northampton parkrun parkrun 100 0:30:05 09:41 6.20
25/11/12 Three Counties XC - East Haddon XC 397 F55
17/11/12 Northampton parkrun parkrun 121 0:30:06 09:42 6.19
26/08/12 Moulton 10k 10 km 215 1:02:18 F55 10:02 5.98
19/07/12 Wellingborough 5 BBQ run 5 miles 44 0:47:15 09:27 6.35
03/07/12 Milton Keynes 10k 10 km 370 0:59:09 F55 7 09:32 6.30
26/06/12 Weedon 10k 10 km 235 1:00:58 F55 3 09:49 6.12
19/06/12 Harborough 5 5 miles 265 0:47:47 F55 7 09:34 6.28
12/06/12 Banbury 5 5 miles 302 0:47:56 F55 5 09:36 6.26
26/05/12 Lauf der Junggebliebenen Kröv 9.4 km 277 0:57:11 F55 11 09:48 6.13
22/05/12 Bedford 6 6 miles 299 0:58:38 F55 5 09:47 6.14
16/05/12 Rugby 6 6 miles 270 0:57:15 F55 6 09:33 6.29
09/05/12 Silverstone 10k 10 km 910 0:59:26 F55 6 09:34 6.27
15/04/12 Northants Network - Northampton 5 km 74 0:29:49 F55 09:36 6.25
26/02/12 Wellingborough Multi-Terrain 5 km 49 0:28:39 09:14 6.51
29/01/12 Brass Monkey 10k 10 km 192 0:59:29 09:35 6.27
15/01/12 Wellingborough Multi-Terrain 10 km 124 0:58:01 09:21 6.43
11/12/11 Bedford Harriers Half Marathon Half Marathon 1365 2:11:22 F55 9 10:02 5.99 PB
13/04/08 London Marathon Marathon 4249 4:31:00 10:21 5.80 PB