01/04/24 |
Stanwick 10k |
10 km |
65 |
0:44:37 |
F35 |
3 |
07:10 |
8.36 |
|
09/07/23 |
Wellingborough 5 |
5 miles |
85 |
0:37:50 |
SF |
7 |
07:33 |
7.93 |
|
16/04/22 |
Minehead parkrun |
parkrun |
60 |
0:27:07 |
F |
13 |
08:43 |
6.87 |
PB |
28/04/19 |
London Marathon |
Marathon |
7893 |
3:35:16 |
SF |
970 |
08:12 |
7.31 |
|
22/04/19 |
Stanwick 10k |
10 km |
75 |
0:44:59 |
SF |
6 |
07:14 |
8.29 |
|
24/03/19 |
Oakley 20 |
20 miles |
290 |
2:51:02 |
SF |
|
08:33 |
7.02 |
|
17/02/19 |
Welly Trail Half Marathon |
14.3 miles |
5 |
2:13:48 |
CC |
|
09:21 |
6.41 |
|
27/01/19 |
Three Counties XC - Wootton |
XC |
193 |
|
F30 |
5 |
|
|
|
13/01/19 |
Three Counties XC - Ampthill |
XC |
208 |
|
F30 |
5 |
|
|
|
10/07/18 |
Milton Keynes 10k |
10 km |
175 |
0:45:15 |
SF |
9 |
07:16 |
8.24 |
|
26/06/18 |
Weedon 10k |
10 km |
138 |
0:46:50 |
SF |
7 |
07:32 |
7.96 |
|
09/05/18 |
Silverstone 10k |
10 km |
427 |
0:44:57 |
SF |
22 |
07:14 |
8.29 |
|
02/04/18 |
Stanwick 10k |
9.8 km |
69 |
0:43:33 |
SF |
5 |
07:09 |
8.39 |
|
14/01/18 |
Three Counties XC - Biggleswade |
XC |
172 |
|
SF |
|
|
|
|
05/11/17 |
Rockingham 10 |
10 miles |
57 |
1:14:26 |
SF |
2 |
07:26 |
8.06 |
PB |
17/09/17 |
Harvest Trail Half Marathon |
Half Marathon |
63 |
1:58:51 |
F |
|
09:03 |
6.62 |
|
03/09/17 |
Northampton Half Marathon |
Half Marathon |
141 |
1:38:20 |
F30 |
1 |
07:30 |
8.00 |
PB |
30/07/17 |
Wellingborough 5 |
5 miles |
100 |
0:35:42 |
SF |
8 |
07:08 |
8.40 |
|
20/07/17 |
Wellingborough 5 BBQ run |
5 miles |
20 |
0:36:52 |
|
|
07:22 |
8.14 |
|
16/07/17 |
Fairlands Valley Challenge |
Marathon |
25 |
5:34:00 |
SF |
5 |
12:44 |
4.71 |
|
24/06/17 |
Colworth Trail 8.1 |
8.1 miles |
65 |
1:07:03 |
SF |
|
08:16 |
7.25 |
|
23/06/17 |
Colworth 5 |
5 miles |
135 |
0:41:45 |
SF |
|
08:20 |
7.19 |
|
02/05/17 |
Silverstone 10k |
10 km |
354 |
0:45:54 |
SF |
17 |
07:23 |
8.12 |
|
23/04/17 |
London Marathon |
Marathon |
5806 |
3:27:41 |
SF |
442 |
07:55 |
7.57 |
PB |
17/04/17 |
Stanwick 10k |
10 km |
81 |
0:44:50 |
SF |
4 |
07:12 |
8.32 |
|
02/04/17 |
Oakley 20 |
20 miles |
186 |
2:38:51 |
SF |
|
07:56 |
7.55 |
PB |
25/03/17 |
Obelisk 'Obble |
14 miles |
19 |
2:18:06 |
|
|
09:51 |
6.08 |
|
18/03/17 |
Ashridge Boundary Run |
16.5 miles |
85 |
2:28:13 |
SF |
5 |
08:59 |
6.68 |
|
04/12/16 |
Bedford Harriers Half Marathon |
Half Marathon |
260 |
1:40:21 |
SF |
|
07:39 |
7.84 |
|
04/09/16 |
Northampton Half Marathon |
Half Marathon |
132 |
1:41:26 |
F25 |
1 |
07:44 |
7.75 |
|
21/07/16 |
Wellingborough 5 BBQ run |
5 miles |
22 |
0:38:44 |
|
|
07:44 |
7.75 |
|
06/03/16 |
Longhorn Trail Marathon |
Marathon |
7 |
3:45:37 |
F30 |
1 |
08:36 |
6.97 |
|
03/01/16 |
Three Counties XC - Bedford |
XC |
147 |
|
SF |
|
|
|
|
06/12/15 |
Bedford Harriers Half Marathon |
Half Marathon |
244 |
1:41:04 |
|
|
07:42 |
7.78 |
|
15/11/15 |
Rockingham 10 |
10 miles |
57 |
1:16:54 |
SF |
4 |
07:41 |
7.80 |
|
30/06/15 |
Milton Keynes 10k |
10 km |
179 |
0:44:54 |
SF |
11 |
07:13 |
8.30 |
|
23/06/15 |
Weedon 10k |
10 km |
141 |
0:45:44 |
SF |
9 |
07:21 |
8.15 |
|
21/06/15 |
Colworth Marathon Challenge |
Marathon Challenge |
40 |
3:25:16 |
SF |
|
07:49 |
7.66 |
|
21/06/15 |
Colworth Half Marathon |
Half Marathon |
56 |
1:44:26 |
SF |
|
07:57 |
7.53 |
|
20/06/15 |
Colworth Trail 8.1 |
8.1 miles |
56 |
1:03:57 |
SF |
|
07:53 |
7.60 |
|
19/06/15 |
Colworth 5 |
5 miles |
77 |
0:36:53 |
SF |
|
07:22 |
8.13 |
|
16/06/15 |
Harborough 5 |
5 miles |
145 |
0:36:28 |
SF |
9 |
07:17 |
8.23 |
|
31/05/15 |
Edinburgh Marathon |
Marathon |
830 |
3:28:29 |
SF |
|
07:57 |
7.55 |
|
13/05/15 |
Rugby 6 |
6 miles |
137 |
0:41:50 |
SF |
5 |
06:58 |
8.61 |
|
06/05/15 |
Silverstone 10k |
10 km |
202 |
0:43:16 |
SF |
8 |
06:57 |
8.62 |
|
06/04/15 |
Stanwick 10k |
10 km |
76 |
0:43:04 |
SF |
7 |
06:55 |
8.66 |
|
09/11/14 |
Three Counties XC - Wootton |
XC |
114 |
|
SF |
|
|
|
|
17/06/14 |
Harborough 5 |
5 miles |
107 |
0:34:23 |
SF |
4 |
06:52 |
8.73 |
|
10/06/14 |
Banbury 5 |
5 miles |
130 |
0:33:38 |
SF |
7 |
06:43 |
8.92 |
PB |
04/06/14 |
Corby 5 |
5 miles |
108 |
0:34:17 |
SF |
4 |
06:51 |
8.75 |
|
19/05/14 |
Northants Network - Kettering |
5 km |
18 |
0:21:27 |
SF |
1 |
06:54 |
8.69 |
PB |
14/05/14 |
Rugby 6 |
6 miles |
122 |
0:41:15 |
SF |
4 |
06:52 |
8.73 |
PB |
07/05/14 |
Silverstone 10k |
10 km |
218 |
0:42:36 |
SF |
|
06:51 |
8.75 |
PB |
21/04/14 |
Stanwick 10k |
10 km |
55 |
0:43:52 |
SF |
3 |
07:03 |
8.50 |
|
12/01/14 |
Three Counties XC - Dunstable |
XC |
220 |
|
SF |
|
|
|
|
24/11/13 |
Three Counties XC - Wing |
XC |
180 |
|
SF |
|
|
|
|
27/10/13 |
Three Counties XC - Wellingborough |
XC |
164 |
|
SF |
|
|
|
|