Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
01/04/24 Stanwick 10k 10 km 65 0:44:37 F35 3 07:10 8.36
09/07/23 Wellingborough 5 5 miles 85 0:37:50 SF 7 07:33 7.93
16/04/22 Minehead parkrun parkrun 60 0:27:07 F 13 08:43 6.87 PB
28/04/19 London Marathon Marathon 7893 3:35:16 SF 970 08:12 7.31
22/04/19 Stanwick 10k 10 km 75 0:44:59 SF 6 07:14 8.29
24/03/19 Oakley 20 20 miles 290 2:51:02 SF 08:33 7.02
17/02/19 Welly Trail Half Marathon 14.3 miles 5 2:13:48 CC 09:21 6.41
27/01/19 Three Counties XC - Wootton XC 193 F30 5
13/01/19 Three Counties XC - Ampthill XC 208 F30 5
10/07/18 Milton Keynes 10k 10 km 175 0:45:15 SF 9 07:16 8.24
26/06/18 Weedon 10k 10 km 138 0:46:50 SF 7 07:32 7.96
09/05/18 Silverstone 10k 10 km 427 0:44:57 SF 22 07:14 8.29
02/04/18 Stanwick 10k 9.8 km 69 0:43:33 SF 5 07:09 8.39
14/01/18 Three Counties XC - Biggleswade XC 172 SF
05/11/17 Rockingham 10 10 miles 57 1:14:26 SF 2 07:26 8.06 PB
17/09/17 Harvest Trail Half Marathon Half Marathon 63 1:58:51 F 09:03 6.62
03/09/17 Northampton Half Marathon Half Marathon 141 1:38:20 F30 1 07:30 8.00 PB
30/07/17 Wellingborough 5 5 miles 100 0:35:42 SF 8 07:08 8.40
20/07/17 Wellingborough 5 BBQ run 5 miles 20 0:36:52 07:22 8.14
16/07/17 Fairlands Valley Challenge Marathon 25 5:34:00 SF 5 12:44 4.71
24/06/17 Colworth Trail 8.1 8.1 miles 65 1:07:03 SF 08:16 7.25
23/06/17 Colworth 5 5 miles 135 0:41:45 SF 08:20 7.19
02/05/17 Silverstone 10k 10 km 354 0:45:54 SF 17 07:23 8.12
23/04/17 London Marathon Marathon 5806 3:27:41 SF 442 07:55 7.57 PB
17/04/17 Stanwick 10k 10 km 81 0:44:50 SF 4 07:12 8.32
02/04/17 Oakley 20 20 miles 186 2:38:51 SF 07:56 7.55 PB
25/03/17 Obelisk 'Obble 14 miles 19 2:18:06 09:51 6.08
18/03/17 Ashridge Boundary Run 16.5 miles 85 2:28:13 SF 5 08:59 6.68
04/12/16 Bedford Harriers Half Marathon Half Marathon 260 1:40:21 SF 07:39 7.84
04/09/16 Northampton Half Marathon Half Marathon 132 1:41:26 F25 1 07:44 7.75
21/07/16 Wellingborough 5 BBQ run 5 miles 22 0:38:44 07:44 7.75
06/03/16 Longhorn Trail Marathon Marathon 7 3:45:37 F30 1 08:36 6.97
03/01/16 Three Counties XC - Bedford XC 147 SF
06/12/15 Bedford Harriers Half Marathon Half Marathon 244 1:41:04 07:42 7.78
15/11/15 Rockingham 10 10 miles 57 1:16:54 SF 4 07:41 7.80
30/06/15 Milton Keynes 10k 10 km 179 0:44:54 SF 11 07:13 8.30
23/06/15 Weedon 10k 10 km 141 0:45:44 SF 9 07:21 8.15
21/06/15 Colworth Marathon Challenge Marathon Challenge 40 3:25:16 SF 07:49 7.66
21/06/15 Colworth Half Marathon Half Marathon 56 1:44:26 SF 07:57 7.53
20/06/15 Colworth Trail 8.1 8.1 miles 56 1:03:57 SF 07:53 7.60
19/06/15 Colworth 5 5 miles 77 0:36:53 SF 07:22 8.13
16/06/15 Harborough 5 5 miles 145 0:36:28 SF 9 07:17 8.23
31/05/15 Edinburgh Marathon Marathon 830 3:28:29 SF 07:57 7.55
13/05/15 Rugby 6 6 miles 137 0:41:50 SF 5 06:58 8.61
06/05/15 Silverstone 10k 10 km 202 0:43:16 SF 8 06:57 8.62
06/04/15 Stanwick 10k 10 km 76 0:43:04 SF 7 06:55 8.66
09/11/14 Three Counties XC - Wootton XC 114 SF
17/06/14 Harborough 5 5 miles 107 0:34:23 SF 4 06:52 8.73
10/06/14 Banbury 5 5 miles 130 0:33:38 SF 7 06:43 8.92 PB
04/06/14 Corby 5 5 miles 108 0:34:17 SF 4 06:51 8.75
19/05/14 Northants Network - Kettering 5 km 18 0:21:27 SF 1 06:54 8.69 PB
14/05/14 Rugby 6 6 miles 122 0:41:15 SF 4 06:52 8.73 PB
07/05/14 Silverstone 10k 10 km 218 0:42:36 SF 06:51 8.75 PB
21/04/14 Stanwick 10k 10 km 55 0:43:52 SF 3 07:03 8.50
12/01/14 Three Counties XC - Dunstable XC 220 SF
24/11/13 Three Counties XC - Wing XC 180 SF
27/10/13 Three Counties XC - Wellingborough XC 164 SF