Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
20/04/24 Irchester Country parkrun parkrun 86 0:28:51 F 23 09:17 6.46
13/04/24 Irchester Country parkrun parkrun 129 0:30:31 F 39 09:49 6.11
06/04/24 Irchester Country parkrun parkrun 242 0:54:16 F 103 17:28 3.44
23/03/24 Irchester Country parkrun parkrun 110 0:31:00 F 27 09:58 6.01
17/03/24 Stafford Half Marathon Half Marathon 1130 2:05:10 F35 68 09:32 6.28 PB
16/03/24 East Park parkrun parkrun 40 0:29:02 F 9 09:20 6.42
09/03/24 Irchester Country parkrun parkrun 50 0:26:56 F 11 08:40 6.92
10/02/24 Irchester Country parkrun parkrun 213 0:36:55 F 80 11:52 5.05
13/01/24 Irchester Country parkrun parkrun 117 0:29:43 F 29 09:33 6.27
06/01/24 Irchester Country parkrun parkrun 206 0:33:57 F 74 10:55 5.49
30/12/23 Irchester Country parkrun parkrun 134 0:29:59 F 35 09:39 6.22
25/12/23 Sloughbottom parkrun parkrun 311 0:29:46 F 82 09:34 6.26
23/12/23 Irchester Country parkrun parkrun 248 0:38:00 F 87 12:13 4.91
16/12/23 Irchester Country parkrun parkrun 159 0:48:14 F 62 15:31 3.86
25/11/23 Irchester Country parkrun parkrun 180 0:36:05 F 67 11:36 5.17
18/11/23 Irchester Country parkrun parkrun 61 0:28:08 F 12 09:03 6.63
11/11/23 Irchester Country parkrun parkrun 140 0:34:15 F 40 11:01 5.44
28/10/23 University of Northampton parkrun parkrun 114 0:30:46 F 33 09:54 6.06
14/10/23 Irchester Country parkrun parkrun 157 0:51:28 F 65 16:33 3.62
30/09/23 Irchester Country parkrun parkrun 111 0:29:40 F 32 09:32 6.28
09/09/23 Irchester Country parkrun parkrun 91 0:29:07 F 22 09:22 6.40
02/09/23 Irchester Country parkrun parkrun 164 0:52:42 F 69 16:57 3.54
26/08/23 Medina I.O.W. parkrun parkrun 258 0:36:16 F 93 11:40 5.14
29/07/23 Irchester Country parkrun parkrun 97 0:29:16 F 27 09:25 6.37
08/07/23 Irchester Country parkrun parkrun 150 0:36:07 F 52 11:37 5.16
24/06/23 Irchester Country parkrun parkrun 179 0:44:59 F 63 14:28 4.14
23/06/23 Colworth 5 5 miles 178 0:48:03 F35 16 09:36 6.24
17/06/23 Irchester Country parkrun parkrun 89 0:28:55 F 19 09:18 6.45
13/06/23 Harborough 5 5 miles 245 0:47:32 F35 12 09:30 6.31
10/06/23 Brixworth Country parkrun parkrun 75 0:30:31 F 18 09:49 6.11
09/06/23 Blisworth 5 5 miles 242 0:46:58 F35 9 09:23 6.39
23/05/23 Banbury 5 5 miles 282 0:46:02 F35 9 09:12 6.52
20/05/23 Irchester Country parkrun parkrun 91 0:28:20 F 17 09:07 6.58
29/04/23 Sixfields Upton parkrun parkrun 207 0:35:17 F 73 11:21 5.28
15/04/23 Irchester Country parkrun parkrun 145 0:42:02 F 59 13:31 4.43
11/03/23 Irchester Country parkrun parkrun 94 0:29:43 F 29 09:33 6.27
26/02/23 Welly Trail Half Marathon Half Marathon 114 3:18:51 F35 5 15:10 3.96
25/02/23 Irchester Country parkrun parkrun 150 0:35:18 F 50 11:21 5.28
18/02/23 Irchester Country parkrun parkrun 221 0:38:15 F 87 12:18 4.87
04/02/23 Irchester Country parkrun parkrun 170 0:45:00 F 69 14:29 4.14
21/01/23 Bedworth parkrun parkrun 125 0:41:55 F 46 13:29 4.45
15/01/23 Three Counties XC - Stopsley XC 284 F35 15
14/01/23 Irchester Country parkrun parkrun 118 0:35:47 F 41 11:31 5.21
01/01/23 Irchester Country parkrun parkrun 157 0:45:39 F 64 14:41 4.08
10/12/22 Irchester Country parkrun parkrun 64 0:29:21 F 14 09:26 6.35
26/11/22 Irchester Country parkrun parkrun 109 0:35:01 F 35 11:16 5.32
19/11/22 Salcey Forest parkrun parkrun 44 0:28:12 F 12 09:04 6.61
12/11/22 Irchester Country parkrun parkrun 109 0:36:43 F 44 11:49 5.08
05/11/22 Irchester Country parkrun parkrun 105 0:31:35 F 35 10:09 5.90
29/10/22 Irchester Country parkrun parkrun 121 0:32:51 F 42 10:34 5.67
08/10/22 Irchester Country parkrun parkrun 92 0:35:28 F 27 11:24 5.26
02/10/22 Isle of Wight Marathon Marathon 82 5:26:18 F35 11 12:26 4.82
01/10/22 Medina I.O.W. parkrun parkrun 155 0:31:56 F 49 10:16 5.84
10/09/22 Irchester Country parkrun parkrun 80 0:30:15 F 22 09:44 6.16
27/08/22 Irchester Country parkrun parkrun 122 0:33:42 F 44 10:50 5.53
20/08/22 Irchester Country parkrun parkrun 139 0:40:59 F 57 13:11 4.55
13/08/22 Southsea parkrun parkrun 283 0:37:52 F 87 12:11 4.92
30/07/22 Colwick parkrun parkrun 167 0:32:05 F 47 10:19 5.81
02/07/22 Irchester Country parkrun parkrun 152 1:07:01 F 63 21:34 2.78
25/06/22 Irchester Country parkrun parkrun 128 0:35:01 F 47 11:16 5.32
18/06/22 Irchester Country parkrun parkrun 114 0:34:34 F 43 11:07 5.39
11/06/22 Mole Valley parkrun parkrun 174 0:33:05 F 44 10:38 5.63
04/06/22 Irchester Country parkrun parkrun 144 0:57:07 F 71 18:23 3.26
28/05/22 Irchester Country parkrun parkrun 125 0:34:56 F 40 11:14 5.34
30/04/22 Irchester Country parkrun parkrun 160 0:39:47 F 69 12:48 4.69
23/04/22 Irchester Country parkrun parkrun 114 0:35:10 F 38 11:19 5.30
02/04/22 Irchester Country parkrun parkrun 97 0:34:25 F 31 11:04 5.42
26/03/22 Irchester Country parkrun parkrun 95 0:32:09 F 26 10:20 5.80
19/03/22 Sheringham parkrun parkrun 122 0:54:20 F 54 17:29 3.43
19/02/22 Irchester Country parkrun parkrun 138 0:45:16 F 59 14:34 4.12
05/02/22 Irchester Country parkrun parkrun 136 0:37:38 F 49 12:06 4.95
25/12/21 Norwich parkrun parkrun 535 0:42:22 F 207 13:38 4.40
11/12/21 Belton House parkrun parkrun 144 0:34:16 F 57 11:01 5.44
27/11/21 Bury Field parkrun parkrun 79 0:30:41 F 17 09:52 6.08
20/11/21 Irchester Country parkrun parkrun 133 0:38:32 F 47 12:24 4.84
13/11/21 Irchester Country parkrun parkrun 132 0:37:08 F 52 11:57 5.02
23/10/21 Irchester Country parkrun parkrun 124 0:36:31 F 49 11:45 5.10
09/10/21 Irchester Country parkrun parkrun 115 0:34:11 F 32 11:00 5.45
25/09/21 Irchester Country parkrun parkrun 138 0:37:03 F 51 11:55 5.03
11/09/21 Irchester Country parkrun parkrun 56 0:29:15 F 7 09:24 6.37
28/08/21 Irchester Country parkrun parkrun 165 0:41:36 F 61 13:23 4.48
14/08/21 Medina I.O.W. parkrun parkrun 311 0:43:32 F 108 14:00 4.28
10/10/20 Autumn 100 100 miles 148 27:17:42 SF 10 16:22 3.66 PB
15/08/20 Stour Valley Path 50k 50 km 130 7:18:51 F 30 14:07 4.25 PB
15/03/20 Stafford Half Marathon Half Marathon 1292 2:07:54 F35 60 09:45 6.15
07/03/20 Irchester Country parkrun parkrun 133 0:29:04 F 32 09:21 6.41
08/02/20 Irchester Country parkrun parkrun 209 0:32:46 F 69 10:32 5.69
25/01/20 Irchester Country parkrun parkrun 100 0:27:42 F 15 08:54 6.73
04/01/20 Irchester Country parkrun parkrun 95 0:27:43 F 13 08:55 6.73
01/01/20 Kettering parkrun parkrun 525 0:38:48 F 204 12:29 4.80
01/01/20 Irchester Country parkrun parkrun 228 0:30:21 F 56 09:46 6.14
28/12/19 Irchester Country parkrun parkrun 134 0:29:31 F 36 09:30 6.32
14/12/19 Irchester Country parkrun parkrun 140 0:28:43 F 33 09:14 6.49
23/11/19 Irchester Country parkrun parkrun 95 0:28:13 F 17 09:04 6.61
16/11/19 Irchester Country parkrun parkrun 116 0:28:44 F 24 09:14 6.49
12/10/19 Kettering parkrun parkrun 209 0:28:57 F 47 09:19 6.44
28/09/19 Kettering parkrun parkrun 380 0:34:04 F 127 10:57 5.47
14/09/19 Kettering parkrun parkrun 209 0:28:36 F 53 09:12 6.52
31/08/19 Kettering parkrun parkrun 387 0:36:35 F 158 11:46 5.10
24/08/19 Kettering parkrun parkrun 325 0:33:38 F 118 10:49 5.54
27/07/19 Kettering parkrun parkrun 250 0:30:53 F 69 09:56 6.04
13/07/19 Rutland Water parkrun parkrun 187 0:29:13 F 48 09:24 6.38
06/07/19 Kettering parkrun parkrun 425 0:38:35 F 173 12:25 4.83
29/06/19 Kettering parkrun parkrun 314 0:33:32 F 111 10:47 5.56
15/06/19 Huntingdon parkrun parkrun 171 0:29:58 F 44 09:38 6.22
08/06/19 Kettering parkrun parkrun 215 0:34:05 F 60 10:58 5.47
01/06/19 Wolverhampton parkrun parkrun 269 0:31:24 F 83 10:06 5.94
25/05/19 Sixfields Upton parkrun parkrun 221 0:34:22 F 84 11:03 5.42
11/05/19 Northampton parkrun parkrun 190 0:27:02 F 34 08:42 6.90
04/05/19 Kettering parkrun parkrun 213 0:28:10 F 38 09:03 6.62
28/04/19 London Marathon Marathon 25030 4:39:03 SF 4242 10:38 5.64 PB
27/04/19 Kettering parkrun parkrun 357 0:35:16 F 138 11:21 5.29
20/04/19 Kettering parkrun parkrun 465 0:34:47 F 159 11:11 5.36
13/04/19 Sixfields Upton parkrun parkrun 208 0:33:42 F 77 10:50 5.53
23/03/19 Kettering parkrun parkrun 217 0:28:22 F 46 09:07 6.57
16/03/19 Kettering parkrun parkrun 215 0:30:38 F 44 09:51 6.09
09/03/19 Kettering parkrun parkrun 224 0:29:01 F 44 09:20 6.42
02/03/19 Kettering parkrun parkrun 209 0:28:49 F 46 09:16 6.47
16/02/19 Kettering parkrun parkrun 394 0:36:12 F 142 11:39 5.15
09/02/19 Kettering parkrun parkrun 372 0:35:42 F 126 11:29 5.22
27/01/19 Three Counties XC - Wootton XC 340 F30 15
05/01/19 Pocket parkrun parkrun 184 0:33:34 F 72 10:48 5.55
01/01/19 Great Denham parkrun parkrun 224 0:32:26 F 71 10:26 5.75
01/01/19 Bedford parkrun parkrun 411 0:34:46 F 148 11:11 5.36
29/12/18 Sixfields Upton parkrun parkrun 172 0:34:02 F 64 10:57 5.48
22/12/18 Kettering parkrun parkrun 269 0:31:46 F 75 10:13 5.87
16/12/18 Three Counties XC - North Herts XC 332 F30 13
08/12/18 Great Denham parkrun parkrun 60 0:27:06 F 14 08:43 6.88
25/11/18 Three Counties XC - Wellingborough XC 341 F30 17
24/11/18 Kettering parkrun parkrun 142 0:28:06 F 26 09:02 6.63
17/11/18 Kettering parkrun parkrun 316 0:33:10 F 112 10:40 5.62
10/11/18 Coastal Trail Series - Gower Marathon 104 7:18:57 SF 16:44 3.58
04/11/18 Three Counties XC - Dunstable XC 403 F30 13
03/11/18 Kettering parkrun parkrun 371 0:34:25 F 132 11:04 5.42
27/10/18 Dusk 'til Dawn Marathon Marathon 13 7:18:57 16:44 3.58
13/10/18 Bedford parkrun parkrun 230 0:29:28 F 41 09:29 6.33
06/10/18 Kettering parkrun parkrun 205 0:31:26 F 55 10:07 5.93
29/09/18 Great Denham parkrun parkrun 115 0:30:05 F 35 09:40 6.20
15/09/18 Robin Hood 100 100 miles 77 29:48:11 F 20 17:52 3.36
08/09/18 Sixfields Upton parkrun parkrun 253 0:35:01 F 96 11:16 5.32
01/09/18 Kettering parkrun parkrun 216 0:31:48 F 54 10:14 5.86
25/08/18 Kettering parkrun parkrun 235 0:32:08 F 68 10:20 5.80
18/08/18 Sixfields Upton parkrun parkrun 102 0:28:34 F 19 09:11 6.53
11/08/18 Sixfields Upton parkrun parkrun 162 0:30:56 F 47 09:57 6.03
28/07/18 Sixfields Upton parkrun parkrun 139 0:31:45 F 39 10:13 5.87
30/06/18 Sixfields Upton parkrun parkrun 103 0:28:09 F 22 09:03 6.62
02/06/18 Sixfields Upton parkrun parkrun 157 0:31:41 F 46 10:11 5.88
20/05/18 Northants Ultra 35 miles 131 7:47:47 SF 14 13:21 4.49
28/04/18 Luton Wardown parkrun parkrun 119 0:28:42 F 20 09:14 6.50
21/04/18 Coventry parkrun parkrun 331 0:28:40 F 62 09:13 6.50
14/04/18 Sixfields Upton parkrun parkrun 147 0:31:34 F 44 10:09 5.91
07/04/18 South Downs Way 50 miles 277 11:07:22 SF 21 13:20 4.50 PB
27/01/18 Northampton parkrun parkrun 410 0:29:58 F 99 09:38 6.22
14/01/18 Three Counties XC - Biggleswade XC 351 SF
13/01/18 Cassiobury parkrun parkrun 192 0:28:26 F 38 09:09 6.56
23/12/17 Northampton parkrun parkrun 329 0:31:12 F 89 10:02 5.97
16/12/17 Corby parkrun parkrun 93 0:33:52 F 21 10:54 5.50
09/12/17 Northampton parkrun parkrun 193 0:28:46 F 43 09:15 6.48
03/12/17 Bedford Harriers Half Marathon Half Marathon 818 2:12:53 SF 10:08 5.92
25/11/17 Kettering parkrun parkrun 208 0:32:23 F 63 10:25 5.76
18/11/17 Northampton parkrun parkrun 231 0:26:35 F 33 08:33 7.01 PB
04/11/17 King’s Lynn parkrun parkrun 132 0:30:12 F 39 09:43 6.17
28/10/17 Rugby parkrun parkrun 128 0:30:26 F 37 09:47 6.13
22/10/17 Chelmsford Marathon Marathon 496 5:10:07 SF 26 11:49 5.07
14/10/17 March parkrun parkrun 97 0:33:49 F 43 10:53 5.51
02/09/17 Blickling parkrun parkrun 96 0:27:10 F 22 08:44 6.86
19/08/17 Wimpole Estate parkrun parkrun 316 0:34:57 F 115 11:14 5.33
05/08/17 Kettering parkrun parkrun 94 0:27:30 F 22 08:51 6.78
29/07/17 Kettering parkrun parkrun 196 0:34:25 F 67 11:04 5.42
22/07/17 Rushmere parkrun parkrun 143 0:35:05 F 53 11:17 5.31
20/07/17 Wellingborough 5 BBQ run 5 miles 49 0:45:31 09:06 6.59 PB
15/07/17 Northampton parkrun parkrun 398 0:34:34 F 127 11:07 5.39
27/06/17 Milton Keynes 10k 10 km 394 0:56:40 SF 28 09:07 6.58 PB
24/06/17 Huntingdon parkrun parkrun 157 0:28:53 F 37 09:17 6.45
20/06/17 Weedon 10k 10 km 290 1:01:22 SF 18 09:52 6.08
17/06/17 Kettering parkrun parkrun 230 0:32:25 F 83 10:26 5.75
13/06/17 Harborough 5 5 miles 280 0:47:32 SF 16 09:30 6.31
10/06/17 Corby parkrun parkrun 95 0:30:27 F 20 09:48 6.12
04/06/17 Northants Ultra 35 miles 129 7:49:05 SF 12 13:24 4.48
03/06/17 Sheringham parkrun parkrun 108 0:31:20 F 25 10:05 5.95
24/05/17 Corby 5 5 miles 319 0:48:14 SF 24 09:38 6.22
17/05/17 Rugby 6 6 miles 301 0:56:27 SF 19 09:24 6.38 PB
13/05/17 Corby parkrun parkrun 64 0:29:40 F 16 09:32 6.28
06/05/17 Northampton parkrun parkrun 459 0:32:55 F 148 10:35 5.66
02/05/17 Silverstone 10k 10 km 955 0:58:44 SF 89 09:27 6.35
08/04/17 South Downs Way 50 miles 342 12:06:50 SF 14:32 4.13
19/02/17 Welly Trail Half Marathon 14.3 miles 65 3:17:20 F 13:47 4.35
18/12/16 Three Counties XC - North Herts XC 313 SF
24/09/16 Kettering parkrun parkrun 245 0:33:15 F 78 10:42 5.61
30/07/16 Bedford parkrun parkrun 395 0:55:01 F 172 17:42 3.39
23/07/16 Huntingdon parkrun parkrun 295 0:35:27 F 108 11:24 5.26
16/07/16 Linford Wood parkrun parkrun 147 0:34:10 F 42 10:59 5.46
09/07/16 Bedford parkrun parkrun 289 0:34:20 F 100 11:03 5.43
25/06/16 Northampton parkrun parkrun 332 0:35:42 F 120 11:29 5.22
28/05/16 Northampton parkrun parkrun 355 0:34:24 F 124 11:04 5.42
02/05/16 Milton Keynes Half Marathon Half Marathon 2133 2:54:16 SF 367 13:17 4.51
01/05/16 Milton Keynes Rocket Race 5 km 808 0:29:09 FS 164 09:22 6.39
16/04/16 Northampton parkrun parkrun 289 0:34:17 F 94 11:02 5.44
02/04/16 Northampton parkrun parkrun 288 0:32:36 F 86 10:29 5.72
26/03/16 Northampton parkrun parkrun 254 0:31:52 F 79 10:15 5.85
19/03/16 Peterborough parkrun parkrun 257 0:30:15 F 72 09:44 6.16
05/03/16 Northampton parkrun parkrun 268 0:43:22 F 112 13:57 4.30
27/02/16 Northampton parkrun parkrun 288 0:35:05 F 100 11:17 5.31
07/02/16 Charnwood Hills Fell Race 14 miles 297 3:12:03 SF 13:43 4.37
30/01/16 Sheringham parkrun parkrun 77 0:31:20 F 20 10:05 5.95
03/01/16 Three Counties XC - Bedford XC 329 SF
02/01/16 Northampton parkrun parkrun 189 0:28:41 F 33 09:13 6.50
01/01/16 Peterborough parkrun parkrun 335 0:29:18 F 97 09:25 6.36
01/01/16 Huntingdon parkrun parkrun 231 0:29:39 F 63 09:32 6.29
26/12/15 Bedford parkrun parkrun 156 0:27:58 F 35 09:00 6.67
25/12/15 Corby parkrun parkrun 32 0:29:28 F 10 09:29 6.33
20/12/15 Three Counties XC - North Herts XC 313 SF
19/12/15 Northampton parkrun parkrun 160 0:27:20 F 25 08:47 6.82
05/12/15 Northampton parkrun parkrun 112 0:27:12 F 9 08:45 6.85
29/11/15 Three Counties XC - Wing XC 258 SF 77
07/11/15 Daventry parkrun parkrun 94 0:30:54 F 21 09:56 6.03
25/10/15 Three Counties XC - Wellingborough XC 259 SF 78
24/10/15 Northampton parkrun parkrun 146 0:27:09 F 26 08:44 6.87
18/10/15 Chelmsford Marathon Marathon 486 4:54:08 11:13 5.35
11/10/15 Ridgeway Run 15 km 465 1:38:38 SF 10:34 5.67
04/10/15 Mablethorpe Marathon Marathon 164 5:02:58 SF 12 11:33 5.19
20/09/15 Harvest Trail Half Marathon Half Marathon 117 2:22:16 10:51 5.53
19/09/15 Corby parkrun parkrun 48 0:29:17 F 8 09:25 6.37
13/09/15 Dunstable Downs 20m 20 miles 45 4:33:20 13:39 4.39
12/09/15 Northampton parkrun parkrun 219 0:29:53 F 58 09:37 6.24
29/08/15 Bedford parkrun parkrun 143 0:28:10 F 36 09:03 6.62
22/08/15 Sheringham parkrun parkrun 90 0:30:04 F 21 09:40 6.20
15/08/15 Northampton parkrun parkrun 179 0:27:17 F 32 08:46 6.83
31/07/15 Grim Reaper 70 70 miles 11 18:49:15 F 3 16:08 3.72 PB
25/07/15 Northampton parkrun parkrun 268 0:34:15 F 93 11:01 5.44
16/07/15 Wellingborough 5 BBQ run 5 miles 41 0:45:55 09:10 6.53
11/07/15 Northampton parkrun parkrun 185 0:26:37 F 27 08:34 7.00
04/07/15 Corby parkrun parkrun 40 0:28:51 F 6 09:17 6.46
30/06/15 Milton Keynes 10k 10 km 430 0:58:27 SF 29 09:24 6.38
21/06/15 Colworth Marathon Challenge Marathon Challenge 135 4:37:49 SF 10:35 5.66
21/06/15 Colworth Half Marathon Half Marathon 196 2:25:27 SF 11:05 5.41
20/06/15 Colworth Trail 8.1 8.1 miles 165 1:24:33 SF 10:26 5.75
19/06/15 Colworth 5 5 miles 251 0:47:49 SF 09:33 6.27
13/06/15 Corby parkrun parkrun 56 0:28:17 F 7 09:06 6.59
07/06/15 Northants Ultra 35 miles 148 7:40:35 SF 10 13:09 4.56 PB
06/06/15 Northampton parkrun parkrun 289 0:31:45 F 92 10:13 5.87
22/05/15 Blisworth 5 5 miles 342 0:46:05 SF 30 09:12 6.51
16/05/15 Northampton parkrun parkrun 189 0:27:13 F 32 08:45 6.85
04/05/15 Milton Keynes Marathon Marathon 1296 5:00:28 SF 142 11:27 5.24
02/05/15 Northampton parkrun parkrun 246 0:30:10 F 66 09:42 6.18
25/04/15 Northampton parkrun parkrun 237 0:30:01 F 70 09:39 6.21
29/03/15 Oakley 20 20 miles 794 3:46:34 F 11:19 5.30
28/03/15 Northampton parkrun parkrun 203 0:28:58 F 52 09:19 6.44
14/03/15 Ashridge Boundary Run 16.5 miles 195 3:14:44 SF 14 11:48 5.08
07/02/15 Coastal Trail Series - South Devon Marathon 111 6:48:39 SF 15:35 3.85
31/01/15 Peterborough parkrun parkrun 403 0:40:45 F 134 13:06 4.57
24/01/15 Sheringham parkrun parkrun 60 0:29:52 F 14 09:36 6.24
18/01/15 Wellingborough Multi-Terrain 10 km 140 1:00:37 09:45 6.15
10/01/15 Peterborough parkrun parkrun 440 0:42:22 F 162 13:38 4.40
01/01/15 Peterborough parkrun parkrun 306 0:28:44 F 77 09:14 6.49
27/12/14 Northampton parkrun parkrun 156 0:28:14 F 34 09:05 6.60
25/12/14 Sheringham parkrun parkrun 63 0:30:38 F 25 09:51 6.09
21/12/14 Three Counties XC - North Herts XC 280 SF
15/11/14 Coastal Trail Series - Gower Marathon 114 7:36:11 SF 17:23 3.45
09/11/14 Three Counties XC - Wootton XC 386 SF
05/10/14 Mablethorpe Marathon Marathon 183 5:07:16 SF 12 11:43 5.12
27/09/14 Sheringham parkrun parkrun 69 0:31:44 10:12 5.87
21/09/14 Harvest Trail Half Marathon Half Marathon 133 2:35:51 SF 11:53 5.05
01/08/14 Grim Reaper 70 70 miles 16 21:56:31 SF 18:48 3.19
24/07/14 Wellingborough 5 BBQ run 5 miles 69 0:50:37 10:07 5.93
01/07/14 Milton Keynes 10k 10 km 447 1:00:41 SF 40 09:45 6.14
28/06/14 Peterborough parkrun parkrun 281 0:40:30 F 116 13:02 4.60
24/06/14 Weedon 10k 10 km 284 1:04:50 SF 13 10:26 5.75
21/06/14 Peterborough parkrun parkrun 275 0:42:40 F 115 13:43 4.37
10/06/14 Banbury 5 5 miles 384 0:49:02 SF 32 09:48 6.12
01/06/14 Northants Ultra 35 miles 166 8:40:22 14:52 4.04
23/05/14 Blisworth 5 5 miles 383 0:49:47 SF 28 09:57 6.03
14/05/14 Rugby 6 6 miles 353 1:00:20 SF 23 10:03 5.97
13/04/14 London Marathon Marathon 26439 5:04:15 SF 4959 11:36 5.17
05/04/14 Northampton parkrun parkrun 167 0:28:41 09:13 6.50
23/03/14 Oakley 20 20 miles 798 3:51:54 F 11:35 5.17
22/03/14 Peterborough parkrun parkrun 266 0:39:23 12:40 4.73
15/03/14 Northampton parkrun parkrun 156 0:29:08 SF 09:22 6.40
22/02/14 Northampton parkrun parkrun 173 0:29:13 09:24 6.38
08/02/14 Peterborough parkrun parkrun 299 0:41:12 13:15 4.52
02/02/14 Wellingborough Multi-Terrain 10 km 94 1:02:53 10:07 5.93
25/01/14 Peterborough parkrun parkrun 302 0:40:24 13:00 4.61
19/01/14 Wellingborough Multi-Terrain 5 km 79 0:31:50 10:14 5.86
10/11/13 Three Counties XC - Wootton XC 454 SF
06/10/13 Mablethorpe Marathon Marathon 202 5:11:15 SF 20 11:52 5.05
15/09/13 Bristol Half Marathon Half Marathon 7642 2:30:58 11:30 5.21
10/08/13 Northampton parkrun parkrun 135 0:27:45 08:55 6.72
02/06/13 Northants Ultra 35 miles 96 7:56:52 13:37 4.40
06/05/13 Milton Keynes Marathon Marathon 1809 5:25:52 SF 226 12:25 4.83
28/04/13 Northants Network - Corby 5 km 51 0:28:21 SF 09:07 6.58
20/04/13 Northampton parkrun parkrun 105 0:27:36 08:53 6.75
14/04/13 Northants Network - Northampton 5 km 40 0:29:23 SF 09:27 6.34
30/03/13 Northampton parkrun parkrun 91 0:27:56 08:59 6.67
09/03/13 Sheringham parkrun parkrun 40 0:29:40 09:32 6.28
10/02/13 Folksworth 15 15 miles 349 2:33:03 SF 10:12 5.88 PB
02/02/13 Northampton parkrun parkrun 77 0:26:55 08:39 6.93
09/12/12 Bedford Harriers Half Marathon Half Marathon 1220 2:09:16 09:51 6.08
02/12/12 Nene Valley 10 10 miles 259 1:34:27 SF 09:26 6.35 PB
18/11/12 St Neots Half Marathon Half Marathon 842 2:16:51 SF 10:26 5.75
21/10/12 Daventry 10 10 miles 160 1:39:37 F 09:57 6.02
09/09/12 Swineshead 5 5 miles 22 0:47:57 SF 09:35 6.26
19/07/12 Wellingborough 5 BBQ run 5 miles 49 0:49:19 09:51 6.08
30/05/12 Corby 5 5 miles 273 0:49:37 SF 19 09:55 6.05
22/05/12 Bedford 6 6 miles 303 0:59:24 SF 20 09:54 6.06
16/05/12 Rugby 6 6 miles 274 0:58:31 SF 19 09:45 6.15
29/04/12 Milton Keynes Marathon Marathon 2532 5:06:52 SF 11:42 5.13
15/04/12 Northants Network - Northampton 5 km 68 0:27:58 SF 09:00 6.67 PB
01/04/12 Oakley 20 20 miles 808 3:36:56 SF 99 10:50 5.53 PB
25/03/12 Sandy 10 10 miles 423 1:41:11 SF 10:07 5.93
11/03/12 Silverstone Half Marathon Half Marathon 4586 2:21:10 SF 964 10:46 5.57
22/01/12 Folksworth 15 15 miles 404 2:33:19 SF 10:13 5.87
11/12/11 Bedford Harriers Half Marathon Half Marathon 1378 2:13:10 SF 110 10:09 5.91
16/10/11 Bakers & Larners of Holt 10 km 231 0:58:35 09:25 6.36
11/09/11 Swineshead 5 5 miles 25 0:48:16 09:39 6.22