| 23/06/19 |
Colworth Marathon Challenge |
Marathon Challenge |
113 |
4:58:46 |
SF |
|
11:23 |
5.27 |
|
| 23/06/19 |
Colworth Half Marathon |
Half Marathon |
165 |
2:47:26 |
SF |
|
12:46 |
4.70 |
|
| 22/06/19 |
Colworth Trail 8.1 |
8.1 miles |
126 |
1:24:49 |
SF |
|
10:28 |
5.73 |
|
| 21/06/19 |
Colworth 5 |
5 miles |
189 |
0:46:31 |
SF |
|
09:18 |
6.45 |
|
| 12/01/19 |
Country to Capital |
45 miles |
350 |
10:01:37 |
SF |
31 |
13:22 |
4.49 |
PB |
| 10/11/18 |
Coastal Trail Series - Gower |
Half Marathon |
294 |
4:18:30 |
SF |
|
19:43 |
3.04 |
|
| 27/10/18 |
Dusk 'til Dawn Marathon |
Marathon |
16 |
7:18:57 |
|
|
16:44 |
3.58 |
|
| 29/07/18 |
Wellingborough 5 |
5 miles |
156 |
0:40:17 |
SF |
10 |
08:03 |
7.45 |
PB |
| 08/07/18 |
Adderbury Half Marathon |
Half Marathon |
69 |
2:35:29 |
F |
22 |
11:51 |
5.06 |
|
| 07/04/18 |
South Downs Way |
50 miles |
304 |
11:34:05 |
SF |
27 |
13:52 |
4.32 |
PB |
| 18/03/18 |
New Forest Running Festival |
10 km |
43 |
1:14:40 |
SF |
12 |
12:00 |
4.99 |
|
| 17/03/18 |
New Forest Running Festival |
50 km |
43 |
6:15:17 |
SF |
5 |
12:04 |
4.97 |
PB |
| 13/01/18 |
Kettering parkrun |
parkrun |
78 |
0:25:59 |
F |
8 |
08:21 |
7.17 |
PB |
| 17/09/17 |
Harvest Trail Half Marathon |
Half Marathon |
128 |
2:46:35 |
F |
|
12:42 |
4.72 |
|
| 10/09/17 |
Swineshead 10 |
10 miles |
124 |
1:26:26 |
SF |
|
08:38 |
6.94 |
PB |
| 03/09/17 |
Dunstable Downs Marathon |
Marathon |
55 |
5:05:52 |
SF |
|
11:39 |
5.14 |
PB |
| 25/06/17 |
Colworth Marathon Challenge |
Marathon Challenge |
124 |
4:26:42 |
SF |
|
10:10 |
5.90 |
|
| 25/06/17 |
Colworth Half Marathon |
Half Marathon |
167 |
2:19:37 |
SF |
|
10:39 |
5.63 |
|
| 24/06/17 |
Colworth Trail 8.1 |
8.1 miles |
154 |
1:21:46 |
SF |
|
10:05 |
5.94 |
|
| 23/06/17 |
Colworth 5 |
5 miles |
198 |
0:45:19 |
SF |
|
09:03 |
6.62 |
|
| 04/06/17 |
Northants Ultra |
35 miles |
150 |
8:30:40 |
SF |
14 |
14:35 |
4.11 |
PB |
| 13/05/17 |
Dukeries Ultra - 30 |
30 miles |
70 |
6:27:13 |
F |
|
12:54 |
4.65 |
PB |
| 25/03/17 |
Obelisk 'Obble |
14 miles |
22 |
2:42:00 |
|
|
11:34 |
5.18 |
|
| 18/03/17 |
Ashridge Boundary Run |
16.5 miles |
229 |
3:31:30 |
SF |
21 |
12:49 |
4.68 |
|
| 05/02/17 |
Wellingborough Multi-Terrain |
15 km |
86 |
1:29:44 |
SF |
|
09:37 |
6.23 |
|
| 18/09/16 |
Harvest Trail Half Marathon |
Half Marathon |
92 |
2:31:46 |
|
|
11:34 |
5.18 |
|
| 04/09/16 |
Dunstable Downs Marathon |
Marathon |
57 |
5:48:25 |
SF |
|
13:17 |
4.52 |
|
| 21/07/16 |
Wellingborough 5 BBQ run |
5 miles |
48 |
0:47:14 |
|
|
09:26 |
6.35 |
|
| 16/07/16 |
Fairlands Valley Challenge |
Marathon |
63 |
6:14:16 |
SF |
21 |
14:16 |
4.20 |
|
| 26/06/16 |
Colworth Marathon Challenge |
Marathon Challenge |
141 |
5:23:32 |
|
|
12:20 |
4.86 |
|
| 26/06/16 |
Colworth Half Marathon |
Half Marathon |
203 |
2:44:54 |
|
|
12:34 |
4.77 |
|
| 25/06/16 |
Colworth Trail 8.1 |
8.1 miles |
220 |
1:48:17 |
|
|
13:22 |
4.49 |
|
| 24/06/16 |
Colworth 5 |
5 miles |
271 |
0:50:21 |
|
|
10:04 |
5.96 |
|
| 19/06/15 |
Colworth 5 |
5 miles |
255 |
0:48:29 |
SF |
|
09:41 |
6.19 |
|
| 31/01/15 |
Northampton parkrun |
parkrun |
120 |
0:26:24 |
F |
22 |
08:29 |
7.06 |
|
| 17/08/14 |
Kimbolton Castle Half Marathon |
Half Marathon |
296 |
1:58:22 |
SF |
29 |
09:01 |
6.64 |
|
| 24/07/14 |
Wellingborough 5 BBQ run |
5 miles |
49 |
0:42:55 |
|
|
08:34 |
6.99 |
|
| 22/06/14 |
Colworth Half Marathon |
Half Marathon |
150 |
2:09:18 |
SF |
|
09:51 |
6.08 |
|
| 20/06/14 |
Colworth 5 |
5 miles |
174 |
0:41:42 |
SF |
|
08:20 |
7.19 |
|
| 17/06/14 |
Northants County Champs |
3000m |
12 |
13:49.30 |
F20 |
1 |
07:24 |
8.09 |
PB |
| 21/04/14 |
Stanwick 10k |
10 km |
163 |
0:51:18 |
SF |
11 |
08:15 |
7.27 |
PB |
| 23/03/14 |
Stanford Hall Half Marathon |
Half Marathon |
252 |
1:56:25 |
|
|
08:52 |
6.76 |
PB |
| 26/01/14 |
Brass Monkey 10k |
10 km |
152 |
0:53:56 |
|
|
08:40 |
6.91 |
|