| 23/02/20 |
Stamford 30k |
30 km |
22 |
1:57:00 |
SM |
11 |
06:16 |
9.56 |
PB |
| 19/01/20 |
Folksworth 15 |
15 miles |
7 |
1:25:30 |
SM |
4 |
05:42 |
10.53 |
PB |
| 28/04/19 |
London Marathon |
Marathon |
370 |
2:39:07 |
SM |
284 |
06:04 |
9.89 |
|
| 24/03/19 |
Oakley 20 |
20 miles |
4 |
1:58:32 |
SM |
|
05:55 |
10.12 |
PB |
| 16/09/18 |
Cransley Hospice Half Marathon |
Half Marathon |
1 |
1:15:48 |
SM |
1 |
05:46 |
10.38 |
PB |
| 01/09/18 |
Great Denham parkrun |
parkrun |
2 |
0:16:48 |
M |
2 |
05:24 |
11.10 |
|
| 25/08/18 |
Kettering parkrun |
parkrun |
2 |
0:16:55 |
M |
2 |
05:26 |
11.02 |
|
| 18/08/18 |
Kettering parkrun |
parkrun |
1 |
0:17:00 |
M |
1 |
05:28 |
10.97 |
|
| 11/08/18 |
Great Denham parkrun |
parkrun |
1 |
0:16:45 |
M |
1 |
05:23 |
11.13 |
PB |
| 04/08/18 |
Great Denham parkrun |
parkrun |
3 |
0:16:56 |
M |
3 |
05:27 |
11.01 |
|
| 20/05/18 |
Northants Ultra |
35 miles |
8 |
4:53:14 |
SM |
5 |
08:22 |
7.16 |
PB |
| 15/04/18 |
Boston Marathon UK |
Marathon |
3 |
2:38:55 |
M30 |
1 |
06:03 |
9.90 |
PB |
| 24/02/18 |
Belvoir Challenge |
15 miles |
1 |
1:35:37 |
M |
1 |
06:22 |
9.41 |
|
| 17/04/17 |
Stanwick 10k |
10 km |
3 |
0:34:17 |
SM |
3 |
05:31 |
10.87 |
PB |
| 18/09/16 |
Harvest Trail Half Marathon |
Half Marathon |
2 |
1:26:25 |
|
|
06:35 |
9.10 |
|
| 04/09/16 |
Dunstable Downs Marathon |
Marathon |
1 |
3:21:08 |
SM |
|
07:40 |
7.82 |
|
| 26/06/16 |
Colworth Marathon Challenge |
Marathon Challenge |
3 |
2:44:28 |
|
|
06:16 |
9.57 |
|
| 26/06/16 |
Colworth Half Marathon |
Half Marathon |
2 |
1:24:18 |
|
|
06:25 |
9.33 |
|
| 25/06/16 |
Colworth Trail 8.1 |
8.1 miles |
4 |
0:51:16 |
|
|
06:19 |
9.48 |
|
| 24/06/16 |
Colworth 5 |
5 miles |
5 |
0:28:54 |
|
|
05:46 |
10.38 |
|
| 01/06/16 |
Corby 5 |
5 miles |
8 |
0:27:57 |
SM |
0 |
05:35 |
10.73 |
PB |
| 20/05/16 |
Blisworth 5 |
5 miles |
15 |
0:28:21 |
SM |
14 |
05:40 |
10.58 |
|
| 28/03/16 |
Stanwick 10k |
10 km |
6 |
0:36:17 |
SM |
4 |
05:50 |
10.28 |
|
| 26/03/16 |
Obelisk 'Obble |
14 miles |
2 |
1:50:18 |
|
|
07:52 |
7.61 |
|
| 19/03/16 |
Ashridge Boundary Run |
16.5 miles |
1 |
1:48:29 |
SM |
1 |
06:34 |
9.12 |
|
| 27/02/16 |
Belvoir Challenge |
15 miles |
1 |
1:45:44 |
M |
1 |
07:02 |
8.51 |
|
| 03/01/16 |
Three Counties XC - Bedford |
XC |
19 |
|
SM |
|
|
|
|
| 26/07/15 |
Wellingborough 5 |
5 miles |
14 |
0:28:39 |
SM |
11 |
05:43 |
10.47 |
|
| 06/04/15 |
Stanwick 10k |
10 km |
12 |
0:35:57 |
SM |
9 |
05:47 |
10.37 |
|
| 21/09/14 |
Cransley Hospice 10k |
10 km |
2 |
0:35:50 |
SM |
|
05:46 |
10.40 |
|
| 14/09/14 |
Northampton Half Marathon |
Half Marathon |
4 |
1:16:05 |
SM |
2 |
05:48 |
10.34 |
|
| 27/07/14 |
Wellingborough 5 |
5 miles |
13 |
0:28:34 |
SM |
10 |
05:42 |
10.50 |
|
| 01/07/14 |
Milton Keynes 10k |
10 km |
14 |
0:35:19 |
SM |
12 |
05:41 |
10.56 |
|
| 22/06/14 |
Colworth Marathon Challenge |
Marathon Challenge |
3 |
2:43:29 |
SM |
3 |
06:14 |
9.62 |
|
| 22/06/14 |
Colworth Half Marathon |
Half Marathon |
4 |
1:23:32 |
SM |
|
06:22 |
9.42 |
|
| 21/06/14 |
Colworth Trail 8.1 |
8.1 miles |
3 |
0:51:19 |
SM |
|
06:20 |
9.47 |
|
| 20/06/14 |
Colworth 5 |
5 miles |
4 |
0:28:38 |
SM |
|
05:43 |
10.48 |
|
| 21/04/14 |
Stanwick 10k |
10 km |
6 |
0:36:19 |
SM |
6 |
05:50 |
10.27 |
|