| 01/08/21 |
Wellingborough 5 |
5 miles |
55 |
0:34:08 |
M40 |
11 |
06:49 |
8.79 |
PB |
| 10/11/18 |
Coastal Trail Series - Gower |
Marathon |
87 |
6:26:52 |
SM |
|
14:45 |
4.07 |
|
| 27/10/18 |
Dusk 'til Dawn Marathon |
Marathon |
10 |
7:12:17 |
|
|
16:29 |
3.64 |
|
| 08/07/18 |
Adderbury Half Marathon |
Half Marathon |
41 |
2:06:20 |
M |
35 |
09:38 |
6.23 |
|
| 18/05/18 |
Blisworth 5 |
5 miles |
174 |
0:36:33 |
M40 |
27 |
07:18 |
8.21 |
|
| 17/03/18 |
New Forest Running Festival |
20 miles |
38 |
3:06:08 |
VM |
8 |
09:18 |
6.45 |
PB |
| 02/12/17 |
Kettering parkrun |
parkrun |
53 |
0:24:24 |
M |
52 |
07:51 |
7.64 |
|
| 25/11/17 |
Kettering parkrun |
parkrun |
77 |
0:25:42 |
M |
70 |
08:16 |
7.25 |
|
| 11/11/17 |
Kettering parkrun |
parkrun |
28 |
0:22:59 |
M |
25 |
07:23 |
8.11 |
|
| 14/10/17 |
Kettering parkrun |
parkrun |
34 |
0:23:17 |
M |
32 |
07:29 |
8.01 |
|
| 27/06/17 |
Milton Keynes 10k |
10 km |
213 |
0:45:58 |
M40 |
37 |
07:23 |
8.11 |
|
| 23/06/17 |
Colworth 5 |
5 miles |
85 |
0:38:45 |
M40 |
|
07:44 |
7.74 |
|
| 20/06/17 |
Weedon 10k |
10 km |
157 |
0:48:32 |
M40 |
35 |
07:48 |
7.68 |
|
| 10/06/17 |
South Downs Way 100 |
100 miles |
138 |
26:06:20 |
M40 |
|
15:39 |
3.83 |
PB |
| 13/05/17 |
Dukeries Ultra - 30 |
30 miles |
35 |
5:27:35 |
M |
|
10:55 |
5.49 |
PB |
| 07/05/17 |
Ox Half |
Half Marathon |
|
2:47:11 |
|
|
12:45 |
4.70 |
|
| 19/03/17 |
New Forest Running Festival |
20 miles |
124 |
3:41:09 |
SM |
66 |
11:03 |
5.43 |
|
| 18/03/17 |
New Forest Running Festival |
75 km |
16 |
8:50:10 |
M40 |
3 |
11:22 |
5.27 |
PB |
| 05/02/17 |
Wellingborough Multi-Terrain |
15 km |
72 |
1:21:19 |
M40 |
|
08:43 |
6.88 |
|
| 14/01/17 |
Country to Capital |
45 miles |
158 |
7:44:39 |
M40 |
34 |
10:19 |
5.81 |
PB |
| 26/11/16 |
Wendover Woods 50 |
50 miles |
95 |
13:02:33 |
M40 |
|
15:39 |
3.83 |
|
| 29/10/16 |
Dusk 'til Dawn Marathon |
Marathon |
11 |
6:22:00 |
M40 |
|
14:34 |
4.12 |
|
| 01/10/16 |
Round Ripon Ultra |
35 miles |
69 |
7:26:06 |
|
|
12:44 |
4.71 |
|
| 17/09/16 |
Chiltern Wonderland 50 |
50 miles |
123 |
11:26:07 |
M40 |
|
13:43 |
4.37 |
|
| 04/09/16 |
Dunstable Downs Marathon |
Marathon |
34 |
5:14:40 |
M40 |
|
12:00 |
5.00 |
|
| 25/06/16 |
Colworth Trail 8.1 |
8.1 miles |
137 |
1:23:49 |
|
|
10:20 |
5.80 |
|
| 24/06/16 |
Colworth 5 |
5 miles |
90 |
0:38:22 |
|
|
07:40 |
7.82 |
|
| 14/05/16 |
North Downs Way 50 |
50 miles |
129 |
11:05:28 |
M |
0 |
13:18 |
4.51 |
|
| 04/05/16 |
Silverstone 10k |
10 km |
292 |
0:44:09 |
M40 |
43 |
07:06 |
8.44 |
PB |
| 09/04/16 |
South Downs Way |
50 miles |
145 |
9:39:33 |
|
|
11:35 |
5.18 |
PB |
| 26/03/16 |
Obelisk 'Obble |
21 miles |
11 |
2:57:22 |
|
|
08:26 |
7.10 |
|
| 05/03/16 |
Wendover Marathon |
Marathon |
45 |
6:01:33 |
|
|
13:47 |
4.35 |
|
| 16/01/16 |
Country to Capital |
45 miles |
200 |
8:24:42 |
M40 |
72 |
11:12 |
5.35 |
|
| 02/01/16 |
Northampton parkrun |
parkrun |
170 |
0:27:50 |
M |
145 |
08:57 |
6.70 |
|
| 14/11/15 |
Coastal Trail Series - Gower |
Marathon |
78 |
6:19:00 |
SM |
|
14:27 |
4.15 |
|
| 27/09/15 |
Monster Marathon |
Marathon |
18 |
3:59:00 |
|
|
09:06 |
6.58 |
|
| 20/09/15 |
Harvest Trail Half Marathon |
Half Marathon |
78 |
2:02:58 |
|
|
09:22 |
6.40 |
|
| 13/09/15 |
Dunstable Downs 20m |
20 miles |
21 |
3:29:15 |
|
|
10:27 |
5.73 |
|
| 08/08/15 |
Northampton parkrun |
parkrun |
40 |
0:22:03 |
M |
35 |
07:05 |
8.45 |
PB |
| 31/07/15 |
Grim Reaper 70 |
70 miles |
3 |
14:50:04 |
M40 |
1 |
12:43 |
4.72 |
PB |
| 19/07/15 |
Fairlands Valley Challenge |
50 km |
16 |
5:49:01 |
|
|
11:14 |
5.34 |
PB |
| 16/07/15 |
Wellingborough 5 BBQ run |
5 miles |
10 |
0:37:15 |
|
|
07:26 |
8.05 |
|
| 21/06/15 |
Colworth Marathon Challenge |
Marathon Challenge |
44 |
3:28:11 |
M40 |
|
07:56 |
7.56 |
|
| 21/06/15 |
Colworth Half Marathon |
Half Marathon |
71 |
1:48:00 |
M40 |
|
08:14 |
7.28 |
|
| 20/06/15 |
Colworth Trail 8.1 |
8.1 miles |
50 |
1:03:17 |
M40 |
|
07:48 |
7.68 |
|
| 19/06/15 |
Colworth 5 |
5 miles |
78 |
0:36:54 |
M40 |
|
07:22 |
8.13 |
|
| 16/06/15 |
Harborough 5 |
5 miles |
155 |
0:37:11 |
M40 |
26 |
07:26 |
8.07 |
|
| 07/06/15 |
Northants Ultra |
35 miles |
99 |
6:49:11 |
M40 |
43 |
11:41 |
5.13 |
PB |
| 24/05/15 |
Ox Half |
Half Marathon |
68 |
2:17:28 |
|
|
10:29 |
5.72 |
|
| 23/05/15 |
Dark Ox |
10 km |
16 |
0:56:10 |
|
|
09:02 |
6.64 |
|
| 17/05/15 |
Dukeries Ultra - 40 |
40 miles |
21 |
6:32:16 |
|
|
09:48 |
6.12 |
PB |
| 19/04/15 |
Longhorn Trail Marathon |
Marathon |
13 |
3:46:34 |
M40 |
3 |
08:38 |
6.94 |
PB |
| 06/04/15 |
Stanwick 10k |
10 km |
133 |
0:47:57 |
M40 |
39 |
07:43 |
7.78 |
|
| 14/03/15 |
Ashridge Boundary Run |
16.5 miles |
78 |
2:23:46 |
M40 |
27 |
08:42 |
6.88 |
|
| 07/02/15 |
Coastal Trail Series - South Devon |
Marathon |
94 |
6:26:56 |
SM |
|
14:45 |
4.07 |
|
| 01/02/15 |
Wellingborough Multi-Terrain |
15 km |
62 |
1:17:29 |
|
|
08:18 |
7.22 |
|
| 21/12/14 |
Three Counties XC - North Herts |
XC |
149 |
|
SM |
|
|
|
|
| 23/11/14 |
Three Counties XC - Wing |
XC |
184 |
|
SM |
|
|
|
|
| 15/11/14 |
Coastal Trail Series - Gower |
Marathon |
111 |
7:09:02 |
SM |
|
16:21 |
3.67 |
|
| 09/11/14 |
Three Counties XC - Wootton |
XC |
206 |
|
SM |
|
|
|
|
| 02/11/14 |
Squeaky Bone Relay |
3.5 miles |
101 |
0:27:51 |
SM |
38 |
07:57 |
7.54 |
|
| 12/10/14 |
Great Eastern Run |
Half Marathon |
1126 |
1:43:45 |
|
|
07:54 |
7.58 |
PB |
| 21/09/14 |
Cransley Hospice Half Marathon |
Half Marathon |
47 |
1:49:27 |
|
|
08:20 |
7.19 |
|
| 27/07/14 |
Wellingborough 5 |
5 miles |
162 |
0:41:14 |
SM |
50 |
08:14 |
7.28 |
|
| 24/07/14 |
Wellingborough 5 BBQ run |
5 miles |
45 |
0:41:54 |
|
|
08:22 |
7.16 |
|