24/03/24 |
Oakley 20 |
20 miles |
65 |
2:27:16 |
M50 |
|
07:21 |
8.15 |
|
23/03/24 |
Rutland Water parkrun |
parkrun |
198 |
0:31:12 |
M |
128 |
10:02 |
5.97 |
|
24/02/24 |
Irchester Country parkrun |
parkrun |
155 |
0:32:46 |
M |
102 |
10:32 |
5.69 |
|
21/01/24 |
Folksworth 15 |
15 miles |
80 |
1:48:14 |
M50 |
11 |
07:12 |
8.32 |
|
01/01/24 |
Irchester Country parkrun |
parkrun |
5 |
0:20:07 |
M |
5 |
06:28 |
9.27 |
|
23/12/23 |
Irchester Country parkrun |
parkrun |
53 |
0:25:18 |
M |
46 |
08:08 |
7.37 |
|
04/11/23 |
Irchester Country parkrun |
parkrun |
23 |
0:23:22 |
M |
19 |
07:31 |
7.98 |
|
28/10/23 |
Norwich parkrun |
parkrun |
432 |
0:33:15 |
M |
262 |
10:42 |
5.61 |
|
23/09/23 |
Tissington Trail Half Marathon |
Half Marathon |
10 |
1:24:50 |
M50 |
1 |
06:28 |
9.27 |
|
12/08/23 |
University of Northampton parkrun |
parkrun |
172 |
0:31:48 |
M |
116 |
10:14 |
5.86 |
|
29/07/23 |
Conwy parkrun |
parkrun |
15 |
0:19:52 |
M |
12 |
06:23 |
9.38 |
|
19/07/23 |
Rugby 6 |
6 miles |
67 |
0:38:30 |
M50 |
6 |
06:25 |
9.35 |
|
11/07/23 |
Milton Keynes 10k |
10 km |
85 |
0:39:37 |
M50 |
5 |
06:22 |
9.41 |
|
28/06/23 |
Corby 5 |
5 miles |
69 |
0:33:02 |
M50 |
8 |
06:36 |
9.08 |
|
25/06/23 |
Colworth Marathon Challenge |
Marathon Challenge |
10 |
3:09:51 |
M45 |
3 |
07:14 |
8.29 |
|
25/06/23 |
Colworth Half Marathon |
Half Marathon |
8 |
1:38:29 |
M45 |
2 |
07:30 |
7.99 |
|
24/06/23 |
Colworth Trail 8.1 |
8.1 miles |
12 |
0:57:25 |
M45 |
3 |
07:05 |
8.46 |
|
23/06/23 |
Colworth 5 |
5 miles |
27 |
0:33:53 |
M45 |
7 |
06:46 |
8.85 |
|
13/06/23 |
Harborough 5 |
5 miles |
48 |
0:32:03 |
M50 |
5 |
06:24 |
9.36 |
|
07/06/23 |
EMAC Track & Field |
800m |
|
02:42.90 |
M35 |
6 |
05:27 |
10.99 |
PB |
03/06/23 |
Salcey Forest parkrun |
parkrun |
28 |
0:24:09 |
M |
24 |
07:46 |
7.72 |
|
23/05/23 |
Banbury 5 |
5 miles |
53 |
0:30:52 |
M50 |
4 |
06:10 |
9.72 |
|
17/05/23 |
Silverstone 10k |
10 km |
117 |
0:39:08 |
M50 |
10 |
06:17 |
9.53 |
|
13/05/23 |
Northants County Champs |
5000m |
|
18:53.34 |
M35 |
8 |
06:04 |
9.87 |
|
10/05/23 |
EMAC Track & Field |
3000m |
|
10:58.40 |
M35 |
6 |
05:53 |
10.19 |
|
06/05/23 |
Great Denham parkrun |
parkrun |
132 |
0:29:39 |
M |
100 |
09:32 |
6.29 |
|
29/04/23 |
Irchester Country parkrun |
parkrun |
56 |
0:26:29 |
M |
44 |
08:31 |
7.04 |
|
23/04/23 |
London Marathon |
Marathon |
4892 |
3:12:51 |
M50 |
384 |
07:21 |
8.16 |
|
26/03/23 |
Oakley 20 |
20 miles |
24 |
2:21:58 |
M50 |
4 |
07:05 |
8.45 |
|
25/03/23 |
Irchester Country parkrun |
parkrun |
70 |
0:28:23 |
M |
57 |
09:08 |
6.57 |
|
18/03/23 |
Irchester Country parkrun |
parkrun |
101 |
0:31:44 |
M |
64 |
10:12 |
5.87 |
|
18/02/23 |
Irchester Country parkrun |
parkrun |
40 |
0:23:37 |
M |
36 |
07:36 |
7.89 |
|
11/02/23 |
Irchester Country parkrun |
parkrun |
27 |
0:25:01 |
M |
24 |
08:03 |
7.45 |
|
15/01/23 |
Three Counties XC - Stopsley |
XC |
36 |
|
M50 |
4 |
|
|
|
01/01/23 |
Irchester Country parkrun |
parkrun |
3 |
0:20:04 |
M |
3 |
06:27 |
9.29 |
|
24/12/22 |
Irchester Country parkrun |
parkrun |
23 |
0:22:28 |
M |
23 |
07:13 |
8.30 |
|
10/12/22 |
Irchester Country parkrun |
parkrun |
45 |
0:27:12 |
M |
37 |
08:45 |
6.85 |
|
26/11/22 |
Irchester Country parkrun |
parkrun |
43 |
0:26:36 |
M |
38 |
08:33 |
7.01 |
|
05/11/22 |
Irchester Country parkrun |
parkrun |
2 |
0:19:32 |
M |
2 |
06:17 |
9.54 |
|
29/10/22 |
Irchester Country parkrun |
parkrun |
3 |
0:19:41 |
M |
3 |
06:20 |
9.47 |
|
22/10/22 |
Sheringham parkrun |
parkrun |
4 |
0:20:24 |
M |
4 |
06:33 |
9.14 |
|
02/10/22 |
London Marathon |
Marathon |
2822 |
3:09:54 |
M50 |
257 |
07:14 |
8.28 |
|
27/08/22 |
Sandringham parkrun |
parkrun |
5 |
0:20:19 |
M |
3 |
06:32 |
9.18 |
|
06/08/22 |
Conwy parkrun |
parkrun |
11 |
0:19:51 |
M |
10 |
06:23 |
9.39 |
|
20/07/22 |
Rugby 6 |
6 miles |
57 |
0:38:40 |
M50 |
7 |
06:26 |
9.31 |
|
12/07/22 |
Milton Keynes 10k |
10 km |
54 |
0:39:38 |
M50 |
7 |
06:22 |
9.41 |
|
10/07/22 |
Wellingborough 5 |
5 miles |
31 |
0:32:11 |
M50 |
6 |
06:26 |
9.32 |
|
02/07/22 |
Irchester Country parkrun |
parkrun |
94 |
0:31:43 |
M |
64 |
10:12 |
5.88 |
|
29/06/22 |
Corby 5 |
5 miles |
48 |
0:32:06 |
M50 |
5 |
06:25 |
9.35 |
|
21/06/22 |
Weedon 10k |
10 km |
53 |
0:41:22 |
M50 |
8 |
06:39 |
9.01 |
|
07/06/22 |
Harborough 5 |
5 miles |
57 |
0:31:43 |
M50 |
5 |
06:20 |
9.46 |
|
04/06/22 |
Irchester Country parkrun |
parkrun |
82 |
0:30:42 |
M |
55 |
09:52 |
6.07 |
|
24/05/22 |
Banbury 5 |
5 miles |
61 |
0:31:22 |
M50 |
6 |
06:16 |
9.56 |
|
14/05/22 |
Northants County Champs |
5000m |
|
18:47.30 |
M35 |
6 |
06:02 |
9.92 |
|
09/05/22 |
Silverstone 10k |
10 km |
78 |
0:39:33 |
M50 |
7 |
06:21 |
9.43 |
|
02/05/22 |
Kettering Open |
1500m |
9 |
05:01.36 |
M50 |
|
05:23 |
11.13 |
|
19/04/22 |
Kettering Open |
2000m |
14 |
07:14.41 |
M50 |
|
05:49 |
10.30 |
|
18/04/22 |
Stanwick 10k |
10 km |
22 |
0:39:51 |
M50 |
5 |
06:24 |
9.36 |
|
27/03/22 |
Bedford Running Grand Prix |
Half Marathon |
20 |
1:29:12 |
M50 |
2 |
06:48 |
8.82 |
|
06/11/21 |
Great Denham parkrun |
parkrun |
80 |
0:29:11 |
M |
60 |
09:23 |
6.39 |
|
30/10/21 |
Sheringham parkrun |
parkrun |
12 |
0:20:57 |
M |
11 |
06:44 |
8.90 |
|
03/10/21 |
London Marathon |
Marathon |
3346 |
3:12:00 |
M50 |
289 |
07:19 |
8.19 |
|
02/10/21 |
Irchester Country parkrun |
parkrun |
74 |
0:30:02 |
M |
51 |
09:40 |
6.21 |
|
14/08/21 |
Hay Lodge parkrun |
parkrun |
21 |
0:22:26 |
M |
19 |
07:13 |
8.31 |
|
24/07/21 |
Hockley Woods parkrun |
parkrun |
19 |
0:22:32 |
M |
19 |
07:15 |
8.27 |
|
06/07/21 |
Harborough 5 |
5 miles |
87 |
0:34:45 |
M50 |
13 |
06:56 |
8.63 |
|
23/02/20 |
Wokingham Half Marathon |
Half Marathon |
307 |
1:27:33 |
M45 |
26 |
06:40 |
8.98 |
|
18/01/20 |
Irchester Country parkrun |
parkrun |
33 |
0:22:37 |
M |
30 |
07:16 |
8.24 |
|
01/01/20 |
Lydney parkrun |
parkrun |
15 |
0:20:14 |
M |
15 |
06:30 |
9.21 |
|
01/01/20 |
Forest of Dean parkrun |
parkrun |
10 |
0:20:36 |
M |
10 |
06:37 |
9.05 |
|
21/12/19 |
Irchester Country parkrun |
parkrun |
10 |
0:19:53 |
M |
10 |
06:23 |
9.38 |
|
30/11/19 |
Sewerby parkrun |
parkrun |
6 |
0:20:21 |
M |
6 |
06:33 |
9.16 |
|
09/11/19 |
Billericay parkrun |
parkrun |
3 |
0:19:38 |
M |
2 |
06:19 |
9.49 |
|
26/10/19 |
Blickling parkrun |
parkrun |
7 |
0:19:44 |
M |
7 |
06:21 |
9.45 |
|
06/10/19 |
Rugby 10 |
10 miles |
37 |
1:05:28 |
M45 |
|
06:32 |
9.16 |
|
22/09/19 |
Daventry 10k |
10 km |
19 |
0:39:04 |
M40 |
7 |
06:17 |
9.54 |
|
08/09/19 |
Two Counties Half Marathon |
Half Marathon |
10 |
1:25:45 |
M40 |
5 |
06:32 |
9.17 |
|
24/08/19 |
Basildon parkrun |
parkrun |
2 |
0:19:12 |
M |
2 |
06:10 |
9.71 |
|
06/08/19 |
Northants County Champs |
1 mile |
6 |
05:30.85 |
VM |
1 |
05:30 |
10.88 |
|
28/07/19 |
Wellingborough 5 |
5 miles |
21 |
0:30:51 |
M40 |
5 |
06:10 |
9.72 |
|
09/07/19 |
Milton Keynes 10k |
10 km |
72 |
0:38:24 |
M45 |
8 |
06:10 |
9.71 |
|
30/06/19 |
North Downs Run |
30 km |
29 |
2:22:29 |
M40 |
10 |
07:38 |
7.85 |
|
25/06/19 |
Harborough 5 |
5 miles |
95 |
0:33:15 |
M45 |
9 |
06:38 |
9.02 |
|
23/06/19 |
Colworth Marathon Challenge |
Marathon Challenge |
9 |
3:02:06 |
M40 |
|
06:56 |
8.64 |
|
23/06/19 |
Colworth Half Marathon |
Half Marathon |
10 |
1:35:05 |
M45 |
|
07:15 |
8.27 |
|
22/06/19 |
Colworth Trail 8.1 |
8.1 miles |
9 |
0:54:54 |
M40 |
|
06:46 |
8.85 |
|
21/06/19 |
Colworth 5 |
5 miles |
19 |
0:32:07 |
M45 |
|
06:25 |
9.34 |
|
18/06/19 |
Weedon 10k |
10 km |
60 |
0:39:47 |
M45 |
7 |
06:24 |
9.37 |
|
12/06/19 |
Corby 5 |
5 miles |
38 |
0:30:36 |
M45 |
3 |
06:07 |
9.80 |
|
08/06/19 |
Millennium Country parkrun, Forest of Marston Vale |
parkrun |
9 |
0:19:29 |
M |
9 |
06:16 |
9.57 |
|
25/05/19 |
Leamington parkrun |
parkrun |
18 |
0:19:57 |
M |
18 |
06:25 |
9.34 |
|
22/05/19 |
Rugby 6 |
6 miles |
43 |
0:37:18 |
M45 |
5 |
06:13 |
9.65 |
|
18/05/19 |
Bedford parkrun |
parkrun |
260 |
0:32:38 |
M |
181 |
10:30 |
5.71 |
|
17/05/19 |
Blisworth 5 |
5 miles |
77 |
0:31:14 |
M45 |
7 |
06:14 |
9.61 |
|
12/05/19 |
Beverley 10k |
10 km |
63 |
0:39:07 |
M45 |
5 |
06:17 |
9.53 |
|
28/04/19 |
London Marathon |
Marathon |
2136 |
2:59:20 |
M45 |
277 |
06:50 |
8.77 |
|
22/04/19 |
Stanwick 10k |
10 km |
27 |
0:39:08 |
M40 |
7 |
06:17 |
9.53 |
|
17/03/19 |
Oundle 20 |
20 miles |
20 |
2:18:44 |
M45 |
2 |
06:56 |
8.65 |
|
09/03/19 |
Market Harborough parkrun |
parkrun |
6 |
0:19:17 |
M |
6 |
06:12 |
9.67 |
|
03/03/19 |
Cambridge Half Marathon |
Half Marathon |
174 |
1:22:46 |
M45 |
14 |
06:18 |
9.50 |
|
24/02/19 |
Wokingham Half Marathon |
Half Marathon |
169 |
1:23:02 |
M45 |
18 |
06:20 |
9.47 |
|
16/02/19 |
Fire Service College parkrun |
parkrun |
2 |
0:20:03 |
M |
2 |
06:27 |
9.30 |
|
27/01/19 |
Three Counties XC - Wootton |
XC |
51 |
|
M45 |
5 |
|
|
|
13/01/19 |
Three Counties XC - Ampthill |
XC |
47 |
|
M45 |
4 |
|
|
|
12/01/19 |
Hadleigh parkrun, Essex |
parkrun |
5 |
0:21:03 |
M |
5 |
06:46 |
8.86 |
|
01/01/19 |
Linford Wood parkrun |
parkrun |
26 |
0:19:47 |
M |
26 |
06:22 |
9.42 |
|
29/12/18 |
Northampton parkrun |
parkrun |
10 |
0:19:11 |
M |
10 |
06:10 |
9.72 |
|
22/12/18 |
South Woodham Ferrers parkrun |
parkrun |
4 |
0:19:53 |
M |
4 |
06:23 |
9.38 |
|
16/12/18 |
Three Counties XC - North Herts |
XC |
32 |
|
M45 |
3 |
|
|
|
25/11/18 |
Three Counties XC - Wellingborough |
XC |
40 |
|
M45 |
2 |
|
|
|
18/11/18 |
Peterborough 10 Mile |
10 miles |
7 |
1:03:30 |
M40 |
4 |
06:21 |
9.45 |
|
04/11/18 |
Three Counties XC - Dunstable |
XC |
39 |
|
M45 |
3 |
|
|
|
20/10/18 |
Holkham parkrun |
parkrun |
7 |
0:19:24 |
M |
7 |
06:14 |
9.61 |
|
14/10/18 |
Daventry 10k |
10 km |
15 |
0:39:19 |
M40 |
4 |
06:19 |
9.48 |
|
22/09/18 |
Pocket parkrun |
parkrun |
5 |
0:19:23 |
M |
5 |
06:14 |
9.62 |
|
08/09/18 |
Kettering parkrun |
parkrun |
8 |
0:19:33 |
M |
8 |
06:17 |
9.54 |
|
01/09/18 |
Hockley Woods parkrun |
parkrun |
6 |
0:19:36 |
M |
6 |
06:18 |
9.51 |
|
29/07/18 |
Wellingborough 5 |
5 miles |
25 |
0:30:22 |
M40 |
8 |
06:04 |
9.88 |
|
10/07/18 |
Milton Keynes 10k |
10 km |
64 |
0:39:14 |
M45 |
10 |
06:18 |
9.50 |
|
07/07/18 |
Great Denham parkrun |
parkrun |
8 |
0:18:54 |
M |
8 |
06:04 |
9.86 |
|
30/06/18 |
Sheringham parkrun |
parkrun |
4 |
0:20:31 |
M |
4 |
06:36 |
9.09 |
|
26/06/18 |
Weedon 10k |
10 km |
55 |
0:41:03 |
M45 |
7 |
06:36 |
9.08 |
|
09/06/18 |
Great Denham parkrun |
parkrun |
9 |
0:18:32 |
M |
9 |
05:57 |
10.06 |
|
06/06/18 |
Corby 5 |
5 miles |
47 |
0:31:08 |
M45 |
4 |
06:13 |
9.64 |
|
26/05/18 |
Bedford parkrun |
parkrun |
10 |
0:18:59 |
M |
10 |
06:06 |
9.82 |
|
23/05/18 |
Rugby 6 |
6 miles |
49 |
0:38:02 |
M45 |
5 |
06:20 |
9.47 |
|
18/05/18 |
Blisworth 5 |
5 miles |
56 |
0:30:57 |
M45 |
6 |
06:11 |
9.69 |
|
09/05/18 |
Silverstone 10k |
10 km |
90 |
0:38:22 |
M45 |
8 |
06:10 |
9.72 |
|
05/05/18 |
Bedford parkrun |
parkrun |
353 |
0:33:48 |
M |
246 |
10:52 |
5.52 |
|
22/04/18 |
London Marathon |
Marathon |
1897 |
3:09:50 |
M45 |
233 |
07:14 |
8.29 |
|
02/04/18 |
Stanwick 10k |
9.8 km |
17 |
0:36:58 |
M40 |
5 |
06:04 |
9.88 |
|
17/03/18 |
Markeaton parkrun |
parkrun |
7 |
0:19:37 |
M |
7 |
06:18 |
9.50 |
|
04/03/18 |
The Big Half |
Half Marathon |
455 |
1:24:16 |
M45 |
32 |
06:25 |
9.33 |
|
24/02/18 |
Bedford parkrun |
parkrun |
48 |
0:22:05 |
M |
44 |
07:06 |
8.44 |
|
18/02/18 |
Wokingham Half Marathon |
Half Marathon |
160 |
1:23:03 |
M45 |
|
06:20 |
9.47 |
|
14/01/18 |
Three Counties XC - Biggleswade |
XC |
54 |
|
M45 |
|
|
|
|
06/01/18 |
County Cross Country - SM |
XC |
24 |
0:42:59 |
SM |
24 |
|
|
|
30/12/17 |
Hockley Woods parkrun |
parkrun |
36 |
0:24:28 |
M |
34 |
07:52 |
7.62 |
|
05/11/17 |
Rockingham 10 |
10 miles |
11 |
1:03:56 |
M45 |
2 |
06:23 |
9.38 |
|
28/10/17 |
Sheringham parkrun |
parkrun |
4 |
0:20:32 |
M |
4 |
06:36 |
9.08 |
|
08/10/17 |
Great Eastern Run |
Half Marathon |
138 |
1:22:51 |
M45 |
|
06:19 |
9.49 |
|
17/09/17 |
Cransley Hospice 10k |
10 km |
18 |
0:39:55 |
|
|
06:25 |
9.34 |
|
03/09/17 |
Northampton Half Marathon |
Half Marathon |
35 |
1:24:39 |
M45 |
5 |
06:27 |
9.29 |
|
26/08/17 |
Bedford parkrun |
parkrun |
6 |
0:18:55 |
M |
5 |
06:05 |
9.85 |
|
30/07/17 |
Wellingborough 5 |
5 miles |
25 |
0:30:11 |
M40 |
10 |
06:02 |
9.94 |
|
26/07/17 |
KTH Night of 5000m |
5000m |
|
18:41.90 |
M45 |
|
06:01 |
9.97 |
|
01/07/17 |
Sheringham parkrun |
parkrun |
3 |
0:19:57 |
M |
3 |
06:25 |
9.34 |
|
25/06/17 |
Colworth Marathon Challenge |
Marathon Challenge |
8 |
2:54:21 |
M40 |
|
06:38 |
9.02 |
|
25/06/17 |
Colworth Half Marathon |
Half Marathon |
10 |
1:29:25 |
M45 |
|
06:49 |
8.80 |
|
24/06/17 |
Colworth Trail 8.1 |
8.1 miles |
9 |
0:53:04 |
M40 |
|
06:33 |
9.16 |
|
23/06/17 |
Colworth 5 |
5 miles |
18 |
0:31:52 |
M45 |
|
06:22 |
9.41 |
|
20/06/17 |
Weedon 10k |
10 km |
36 |
0:39:37 |
M45 |
11 |
06:22 |
9.41 |
|
13/06/17 |
Harborough 5 |
5 miles |
36 |
0:30:53 |
M45 |
12 |
06:10 |
9.71 |
|
06/06/17 |
Banbury 5 |
5 miles |
40 |
0:30:41 |
M45 |
10 |
06:08 |
9.78 |
|
24/05/17 |
Corby 5 |
5 miles |
35 |
0:31:36 |
M45 |
8 |
06:19 |
9.49 |
|
17/05/17 |
Rugby 6 |
6 miles |
33 |
0:36:28 |
M45 |
6 |
06:04 |
9.87 |
|
13/05/17 |
Northants County Champs |
5000m |
|
18:13.40 |
VM |
1 |
05:51 |
10.23 |
|
12/05/17 |
Blisworth 5 |
5 miles |
50 |
0:30:30 |
M45 |
8 |
06:05 |
9.84 |
|
02/05/17 |
Silverstone 10k |
10 km |
72 |
0:38:21 |
M45 |
12 |
06:10 |
9.72 |
|
23/04/17 |
London Marathon |
Marathon |
1561 |
2:57:53 |
M45 |
150 |
06:47 |
8.84 |
|
17/04/17 |
Stanwick 10k |
10 km |
16 |
0:37:35 |
M40 |
5 |
06:02 |
9.92 |
|
02/04/17 |
Oakley 20 |
20 miles |
35 |
2:15:58 |
M45 |
|
06:47 |
8.83 |
|
25/03/17 |
Obelisk 'Obble |
14 miles |
1 |
1:48:13 |
|
|
07:43 |
7.76 |
|
12/03/17 |
Surrey Half Marathon |
Half Marathon |
79 |
1:23:03 |
M45 |
5 |
06:20 |
9.47 |
|
18/12/16 |
Three Counties XC - North Herts |
XC |
30 |
|
M45 |
|
|
|
|
27/11/16 |
Three Counties XC - Wing |
XC |
35 |
|
M45 |
|
|
|
|
20/11/16 |
Three Counties XC - Wootton |
XC |
31 |
|
M45 |
|
|
|
|
06/11/16 |
Rockingham 10 |
10 miles |
16 |
1:03:48 |
M40 |
5 |
06:22 |
9.40 |
|
23/10/16 |
Three Counties XC - Wellingborough |
XC |
33 |
|
M45 |
|
|
|
|
15/10/16 |
Chiltern League XC - Oxford (SM) |
XC |
121 |
0:34:52 |
M40 |
25 |
|
|
|
09/10/16 |
Great Eastern Run |
Half Marathon |
150 |
1:22:40 |
|
|
06:18 |
9.51 |
|
18/09/16 |
Cransley Hospice 10k |
10 km |
17 |
0:39:41 |
M35 |
|
06:23 |
9.39 |
|
14/09/16 |
Northants County Champs |
10 km |
|
39:21.89 |
M40 |
3 |
06:20 |
9.47 |
|
04/09/16 |
Northampton Half Marathon |
Half Marathon |
21 |
1:25:26 |
M45 |
3 |
06:31 |
9.21 |
|
10/08/16 |
EVAC Track & Field |
1 mile |
|
05:20.70 |
M35 |
3 |
05:20 |
11.22 |
PB |
31/07/16 |
Wellingborough 5 |
5 miles |
24 |
0:30:37 |
M40 |
8 |
06:07 |
9.80 |
|
23/07/16 |
Sewerby parkrun |
parkrun |
5 |
0:19:06 |
M |
5 |
06:08 |
9.76 |
|
12/07/16 |
Northants County Champs |
3000m |
22 |
10:33.20 |
VM |
|
05:39 |
10.60 |
|
28/06/16 |
Milton Keynes 10k |
10 km |
61 |
0:39:09 |
M40 |
7 |
06:18 |
9.52 |
|
26/06/16 |
Colworth Marathon Challenge |
Marathon Challenge |
9 |
3:00:45 |
|
|
06:53 |
8.70 |
|
26/06/16 |
Colworth Half Marathon |
Half Marathon |
12 |
1:33:23 |
|
|
07:07 |
8.42 |
|
25/06/16 |
Colworth Trail 8.1 |
8.1 miles |
10 |
0:55:38 |
|
|
06:52 |
8.74 |
|
24/06/16 |
Colworth 5 |
5 miles |
16 |
0:31:44 |
|
|
06:20 |
9.45 |
|
21/06/16 |
Weedon 10k |
10 km |
28 |
0:38:58 |
M40 |
3 |
06:16 |
9.57 |
|
14/06/16 |
Harborough 5 |
5 miles |
27 |
0:30:34 |
M40 |
3 |
06:06 |
9.81 |
|
01/06/16 |
Corby 5 |
5 miles |
25 |
0:30:14 |
M40 |
0 |
06:02 |
9.92 |
|
20/05/16 |
Blisworth 5 |
5 miles |
39 |
0:30:26 |
M40 |
4 |
06:05 |
9.86 |
|
11/05/16 |
Rugby 6 |
6 miles |
31 |
0:37:16 |
M40 |
7 |
06:12 |
9.66 |
|
24/04/16 |
London Marathon |
Marathon |
1819 |
2:58:35 |
M40 |
373 |
06:48 |
8.81 |
|
17/04/16 |
Northants Network - Corby |
5 km |
23 |
0:18:31 |
M50 |
|
05:57 |
10.07 |
PB |
02/04/16 |
Southend parkrun |
parkrun |
5 |
0:18:36 |
M |
5 |
05:59 |
10.02 |
|
28/03/16 |
Stanwick 10k |
10 km |
14 |
0:39:07 |
M40 |
4 |
06:17 |
9.53 |
|
13/03/16 |
Surrey Half Marathon |
Half Marathon |
86 |
1:22:34 |
M40 |
12 |
06:17 |
9.53 |
|
27/02/16 |
National Cross Country - SM |
XC |
654 |
0:55:51 |
|
|
|
|
|
30/01/16 |
Midlands Cross Country - SM |
XC |
141 |
0:48:08 |
|
|
|
|
|
24/01/16 |
Folksworth 15 |
15 miles |
26 |
1:37:18 |
M40 |
7 |
06:29 |
9.25 |
|
03/01/16 |
Three Counties XC - Bedford |
XC |
30 |
|
M40 |
|
|
|
|
02/01/16 |
County cross country Championships - Corby |
XC |
|
|
|
23 |
|
|
|
20/12/15 |
Three Counties XC - North Herts |
XC |
26 |
|
M40 |
|
|
|
|
29/11/15 |
Three Counties XC - Wing |
XC |
29 |
|
M40 |
25 |
|
|
|
15/11/15 |
Rockingham 10 |
10 miles |
15 |
1:05:07 |
M40 |
6 |
06:30 |
9.21 |
|
08/11/15 |
Three Counties XC - Wootton |
XC |
29 |
|
M40 |
28 |
|
|
|
25/10/15 |
Three Counties XC - Wellingborough |
XC |
21 |
|
M40 |
20 |
|
|
|
04/10/15 |
Mablethorpe Half Marathon |
Half Marathon |
11 |
1:23:10 |
M40 |
4 |
06:20 |
9.46 |
|
20/09/15 |
Cransley Hospice 10k |
10 km |
10 |
0:39:17 |
|
|
06:19 |
9.49 |
|
06/09/15 |
Northampton Half Marathon |
Half Marathon |
22 |
1:24:22 |
M40 |
8 |
06:26 |
9.32 |
|
29/07/15 |
EVAC Track & Field |
2000m |
|
0:06:53 |
M35 |
4 |
05:32 |
10.83 |
PB |
26/07/15 |
Wellingborough 5 |
5 miles |
29 |
0:30:08 |
M40 |
8 |
06:01 |
9.96 |
|
21/07/15 |
Northants County Champs |
3000m |
|
10:39.90 |
|
|
05:43 |
10.49 |
|
30/06/15 |
Milton Keynes 10k |
10 km |
52 |
0:38:36 |
M40 |
4 |
06:12 |
9.66 |
|
23/06/15 |
Weedon 10k |
10 km |
49 |
0:39:31 |
M40 |
4 |
06:21 |
9.43 |
|
21/06/15 |
Colworth Marathon Challenge |
Marathon Challenge |
6 |
2:52:12 |
M40 |
|
06:34 |
9.14 |
|
21/06/15 |
Colworth Half Marathon |
Half Marathon |
9 |
1:27:29 |
M40 |
|
06:40 |
8.99 |
|
20/06/15 |
Colworth Trail 8.1 |
8.1 miles |
8 |
0:53:28 |
M40 |
|
06:36 |
9.09 |
|
19/06/15 |
Colworth 5 |
5 miles |
10 |
0:31:15 |
M40 |
|
06:14 |
9.60 |
|
16/06/15 |
Harborough 5 |
5 miles |
44 |
0:31:05 |
M40 |
4 |
06:12 |
9.65 |
|
07/06/15 |
Northants Ultra |
35 miles |
26 |
5:14:15 |
M40 |
10 |
08:58 |
6.68 |
PB |
03/06/15 |
EVAC Track & Field |
1500m |
|
04:57.50 |
M35 |
4 |
05:19 |
11.28 |
|
13/05/15 |
Rugby 6 |
6 miles |
55 |
0:36:56 |
M40 |
5 |
06:09 |
9.75 |
|
06/05/15 |
Silverstone 10k |
10 km |
91 |
0:39:20 |
M40 |
12 |
06:19 |
9.48 |
|
26/04/15 |
London Marathon |
Marathon |
1222 |
2:55:28 |
M40 |
259 |
06:41 |
8.97 |
|
06/04/15 |
Stanwick 10k |
10 km |
17 |
0:37:12 |
M40 |
8 |
05:59 |
10.02 |
|
22/03/15 |
Reading Half |
Half Marathon |
305 |
1:20:12 |
|
|
06:07 |
9.81 |
PB |
21/01/15 |
Eric Humphries XC |
XC |
18 |
0:44:47 |
M40 |
|
|
|
|
11/01/15 |
Three Counties XC - Dunstable |
XC |
34 |
|
M40 |
|
|
|
|
21/12/14 |
Three Counties XC - North Herts |
XC |
20 |
|
M40 |
|
|
|
|
23/11/14 |
Three Counties XC - Wing |
XC |
28 |
|
M40 |
|
|
|
|
09/11/14 |
Three Counties XC - Wootton |
XC |
35 |
|
M40 |
|
|
|
|
02/11/14 |
Squeaky Bone Relay |
3.5 miles |
14 |
0:22:38 |
M40 |
5 |
06:27 |
9.28 |
|
26/10/14 |
Three Counties XC - Wellingborough |
XC |
19 |
|
M40 |
|
|
|
|
12/10/14 |
Daventry 10 |
10 miles |
8 |
1:01:15 |
M40 |
2 |
06:07 |
9.80 |
|
21/09/14 |
Cransley Hospice 10k |
10 km |
13 |
0:38:03 |
|
|
06:07 |
9.80 |
|
14/09/14 |
Northampton Half Marathon |
Half Marathon |
17 |
1:23:32 |
M40 |
2 |
06:22 |
9.42 |
|
24/07/14 |
Wellingborough 5 BBQ run |
5 miles |
2 |
0:33:35 |
|
|
06:42 |
8.93 |
|
01/07/14 |
Milton Keynes 10k |
10 km |
45 |
0:37:22 |
M40 |
6 |
06:00 |
9.98 |
|
22/06/14 |
Colworth Marathon Challenge |
Marathon Challenge |
10 |
2:55:07 |
M40 |
|
06:40 |
8.98 |
|
22/06/14 |
Colworth Half Marathon |
Half Marathon |
10 |
1:28:45 |
M40 |
|
06:46 |
8.86 |
|
21/06/14 |
Colworth Trail 8.1 |
8.1 miles |
12 |
0:55:14 |
M40 |
|
06:49 |
8.80 |
|
20/06/14 |
Colworth 5 |
5 miles |
15 |
0:31:08 |
M40 |
|
06:13 |
9.64 |
|
17/06/14 |
Harborough 5 |
5 miles |
43 |
0:30:35 |
M40 |
9 |
06:06 |
9.81 |
|
10/06/14 |
Banbury 5 |
5 miles |
51 |
0:30:22 |
M40 |
6 |
06:04 |
9.88 |
|
04/06/14 |
Corby 5 |
5 miles |
36 |
0:30:08 |
M40 |
6 |
06:01 |
9.96 |
|
23/05/14 |
Blisworth 5 |
5 miles |
35 |
0:29:33 |
M40 |
6 |
05:54 |
10.15 |
|
18/05/14 |
Northants County Champs |
1500m |
10 |
04:52.80 |
VM |
2 |
05:14 |
11.46 |
PB |
17/05/14 |
Northants County Champs |
5000m |
11 |
18:14.60 |
VM |
3 |
05:52 |
10.22 |
|
14/05/14 |
Rugby 6 |
6 miles |
36 |
0:36:14 |
M40 |
8 |
06:02 |
9.94 |
|
07/05/14 |
Silverstone 10k |
10 km |
54 |
0:37:26 |
M40 |
|
06:01 |
9.96 |
|
04/05/14 |
Grand East Anglia Run |
10 km |
81 |
0:36:47 |
M40 |
|
05:55 |
10.14 |
|
23/04/14 |
Northants County Champs |
10 km |
|
0:36:25 |
VM |
1 |
05:51 |
10.24 |
|
21/04/14 |
Stanwick 10k |
10 km |
46 |
0:42:36 |
M40 |
11 |
06:51 |
8.75 |
|
13/04/14 |
London Marathon |
Marathon |
1160 |
2:58:25 |
M40 |
243 |
06:48 |
8.82 |
|
16/02/14 |
Stamford 30k |
30 km |
47 |
2:03:33 |
M40 |
|
06:37 |
9.05 |
|
22/01/14 |
Eric Humphries XC |
XC |
10 |
0:44:27 |
M40 |
|
|
|
|
12/01/14 |
Three Counties XC - Dunstable |
XC |
30 |
|
M40 |
|
|
|
|
15/12/13 |
Three Counties XC - East Haddon |
XC |
30 |
|
M40 |
|
|
|
|
24/11/13 |
Three Counties XC - Wing |
XC |
32 |
|
M40 |
|
|
|
|
10/11/13 |
Three Counties XC - Wootton |
XC |
24 |
|
M40 |
|
|
|
|
27/10/13 |
Three Counties XC - Wellingborough |
XC |
29 |
|
M40 |
|
|
|
|
13/10/13 |
Daventry 10 |
10 miles |
15 |
1:02:18 |
M40 |
3 |
06:13 |
9.63 |
|
06/10/13 |
Mablethorpe Half Marathon |
Half Marathon |
9 |
1:24:24 |
M40 |
4 |
06:26 |
9.32 |
|
15/09/13 |
Cransley Hospice Half Marathon |
Half Marathon |
11 |
1:23:41 |
|
|
06:23 |
9.40 |
|
07/09/13 |
Woodley parkrun |
parkrun |
6 |
0:18:43 |
|
|
06:01 |
9.96 |
|
25/08/13 |
Moulton 10k |
10 km |
32 |
0:40:15 |
M40 |
12 |
06:28 |
9.26 |
|
17/08/13 |
Havant parkrun |
parkrun |
11 |
0:19:27 |
|
|
06:15 |
9.58 |
|
28/07/13 |
Wellingborough 5 |
5 miles |
36 |
0:31:00 |
M40 |
|
06:11 |
9.68 |
|
16/07/13 |
Corby AC Open |
3000m |
|
0:10:29 |
M40 |
|
05:37 |
10.67 |
|
06/07/13 |
Northampton parkrun |
parkrun |
40 |
0:21:26 |
|
|
06:53 |
8.70 |
|
02/07/13 |
Milton Keynes 10k |
10 km |
215 |
0:45:50 |
M40 |
28 |
07:22 |
8.13 |
|
25/06/13 |
Weedon 10k |
10 km |
50 |
0:39:30 |
M40 |
15 |
06:21 |
9.44 |
|
23/06/13 |
Colworth Marathon Challenge |
Marathon Challenge |
10 |
2:56:19 |
M40 |
|
06:43 |
8.92 |
|
23/06/13 |
Colworth Half Marathon |
Half Marathon |
12 |
1:28:36 |
M40 |
|
06:45 |
8.88 |
|
22/06/13 |
Colworth Trail 8.1 |
8.1 miles |
12 |
0:55:48 |
M40 |
|
06:53 |
8.71 |
|
21/06/13 |
Colworth 5 |
5 miles |
22 |
0:31:55 |
M40 |
|
06:22 |
9.40 |
|
18/06/13 |
Harborough 5 |
5 miles |
43 |
0:31:03 |
M40 |
10 |
06:12 |
9.66 |
|
11/06/13 |
Banbury 5 |
5 miles |
51 |
0:30:37 |
M40 |
16 |
06:07 |
9.80 |
|
01/06/13 |
Southend parkrun |
parkrun |
2 |
0:18:31 |
M40 |
|
05:57 |
10.07 |
PB |
29/05/13 |
Corby 5 |
5 miles |
33 |
0:30:31 |
M40 |
6 |
06:06 |
9.83 |
|
15/05/13 |
Rugby 6 |
6 miles |
43 |
0:36:51 |
M40 |
11 |
06:08 |
9.77 |
|
08/05/13 |
Silverstone 10k |
10 km |
78 |
0:38:22 |
M40 |
11 |
06:10 |
9.72 |
|
02/05/13 |
Northants County Champs |
10 km |
|
38:06.70 |
M40 |
|
06:08 |
9.78 |
|
21/04/13 |
London Marathon |
Marathon |
1263 |
2:59:30 |
M40 |
265 |
06:50 |
8.76 |
|
01/04/13 |
Stanwick 10k |
10 km |
18 |
0:37:31 |
M40 |
6 |
06:02 |
9.94 |
|
17/02/13 |
Stamford 30k |
30 km |
39 |
2:02:05 |
M40 |
|
06:32 |
9.16 |
|
03/02/13 |
Three Counties XC - Wootton |
XC |
33 |
|
M40 |
|
|
|
|
16/12/12 |
Three Counties XC - Stopsley |
XC |
28 |
|
M40 |
|
|
|
|
25/11/12 |
Three Counties XC - East Haddon |
XC |
17 |
|
M40 |
|
|
|
|
11/11/12 |
Three Counties XC - Wing |
XC |
19 |
|
M40 |
|
|
|
|
28/10/12 |
Three Counties XC - Wellingborough |
XC |
16 |
|
M40 |
|
|
|
|
21/10/12 |
Daventry 10 |
10 miles |
8 |
1:02:04 |
M40 |
|
06:12 |
9.67 |
|
07/10/12 |
Mablethorpe Half Marathon |
Half Marathon |
10 |
1:24:40 |
M40 |
4 |
06:27 |
9.29 |
|
26/08/12 |
Moulton 10k |
10 km |
21 |
0:39:04 |
M40 |
|
06:17 |
9.54 |
|
29/07/12 |
Wellingborough 5 |
5 miles |
25 |
0:30:05 |
M40 |
11 |
06:00 |
9.97 |
|
17/07/12 |
Corby AC Open |
3000m |
17 |
10:27.60 |
M40 |
|
05:36 |
10.69 |
|
03/07/12 |
Milton Keynes 10k |
10 km |
45 |
0:38:09 |
M40 |
11 |
06:08 |
9.77 |
|
27/06/12 |
Northants County Champs |
1 mile |
7 |
0:05:35 |
M40 |
1 |
05:35 |
10.74 |
|
26/06/12 |
Weedon 10k |
10 km |
30 |
0:39:26 |
M40 |
10 |
06:20 |
9.45 |
|
24/06/12 |
Colworth Marathon Challenge |
Marathon Challenge |
7 |
2:58:54 |
M40 |
|
06:49 |
8.79 |
|
24/06/12 |
Colworth Half Marathon |
Half Marathon |
10 |
1:30:49 |
M40 |
|
06:55 |
8.66 |
|
23/06/12 |
Colworth Trail 8.1 |
8.1 miles |
4 |
0:56:21 |
M40 |
1 |
06:57 |
8.62 |
|
22/06/12 |
Colworth 5 |
5 miles |
11 |
0:31:44 |
M40 |
1 |
06:20 |
9.45 |
|
19/06/12 |
Harborough 5 |
5 miles |
33 |
0:30:32 |
M40 |
10 |
06:06 |
9.83 |
|
12/06/12 |
Banbury 5 |
5 miles |
40 |
0:30:10 |
M40 |
12 |
06:01 |
9.95 |
|
30/05/12 |
Corby 5 |
5 miles |
29 |
0:30:56 |
M40 |
8 |
06:11 |
9.70 |
|
22/05/12 |
Bedford 6 |
6 miles |
25 |
0:36:42 |
M40 |
6 |
06:07 |
9.81 |
|
16/05/12 |
Rugby 6 |
6 miles |
22 |
0:36:14 |
M40 |
8 |
06:02 |
9.94 |
|
13/05/12 |
Northants County Champs |
1500m |
14 |
0:04:58 |
M40 |
|
05:19 |
11.26 |
|
12/05/12 |
Northants County Champs |
5000m |
8 |
17:47.70 |
M40 |
|
05:43 |
10.48 |
|
09/05/12 |
Silverstone 10k |
10 km |
60 |
0:37:52 |
M45 |
15 |
06:05 |
9.85 |
|
03/05/12 |
Leics & Northants Track Champs |
10000m |
17 |
0:37:35 |
M40 |
3 |
06:02 |
9.92 |
PB |
22/04/12 |
London Marathon |
Marathon |
1556 |
3:04:36 |
M40 |
348 |
07:02 |
8.52 |
|
15/04/12 |
Northants Network - Northampton |
5 km |
9 |
0:18:55 |
M40 |
|
06:05 |
9.85 |
|
09/04/12 |
Stanwick 10k |
10 km |
20 |
0:37:56 |
M40 |
|
06:06 |
9.83 |
|
01/04/12 |
Oakley 20 |
20 miles |
32 |
2:15:34 |
M40 |
6 |
06:46 |
8.85 |
|
31/03/12 |
National Lottery Olympic Park Run |
5 miles |
86 |
0:30:07 |
|
|
06:01 |
9.96 |
|
18/03/12 |
Ashby 20 |
20 miles |
38 |
2:08:32 |
M40 |
14 |
06:25 |
9.34 |
|
04/03/12 |
MK Festival of Running |
Half Marathon |
52 |
1:22:39 |
M40 |
|
06:18 |
9.52 |
|
29/01/12 |
Brass Monkey 10k |
10 km |
57 |
0:44:30 |
|
|
07:09 |
8.38 |
|
15/01/12 |
Three Counties XC - Wootton |
XC |
18 |
|
M40 |
|
|
|
|
11/12/11 |
Bedford Harriers Half Marathon |
Half Marathon |
68 |
1:23:35 |
M40 |
8 |
06:22 |
9.41 |
|
13/07/10 |
Northants County Champs |
3000m |
|
0:10:21 |
SM |
|
05:33 |
10.81 |
PB |
04/07/06 |
Milton Keynes 10k |
10 km |
|
0:36:15 |
SM |
|
05:50 |
10.28 |
PB |
13/05/06 |
Northants County Champs |
5000m |
|
0:17:38 |
SM |
|
05:40 |
10.57 |
PB |
16/10/05 |
Abingdon Marathon |
Marathon |
|
2:54:28 |
SM |
|
06:39 |
9.02 |
PB |
18/01/04 |
Folksworth 15 |
15 miles |
|
1:33:56 |
SM |
|
06:15 |
9.58 |
PB |
16/02/03 |
Stamford 30k |
30 km |
|
1:57:47 |
SM |
|
06:19 |
9.50 |
PB |
17/03/02 |
Ashby 20 |
20 miles |
|
2:07:39 |
SM |
|
06:22 |
9.40 |
PB |
01/01/02 |
Pitsford Half Marathon |
Half Marathon |
|
1:20:18 |
SM |
|
06:07 |
9.80 |
|
17/08/01 |
Blisworth 5 |
5 miles |
|
0:28:29 |
SM |
|
05:41 |
10.53 |
PB |
11/07/01 |
Rugby 6 |
6 miles |
|
0:35:07 |
SM |
|
05:51 |
10.25 |
PB |
29/03/97 |
Stanwick 10 |
10 miles |
|
1:00:52 |
SM |
|
06:05 |
9.86 |
PB |