Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
06/10/19 Rugby 10 10 miles 37 1:05:28 M45 06:33 9.16
22/09/19 Daventry 10k 10 km 19 0:39:04 M40 7 06:18 9.54
08/09/19 Two Counties Half Marathon Half Marathon 10 1:25:45 M40 5 06:33 9.17
24/08/19 Basildon parkrun parkrun 2 0:19:12 M 2 06:11 9.71
06/08/19 Northants County Champs 1 mile 6 05:30.85 VM 1 05:31 10.88
28/07/19 Wellingborough 5 5 miles 21 0:30:51 M40 5 06:11 9.72
09/07/19 Milton Keynes 10k 10 km 72 0:38:24 M45 8 06:11 9.71
30/06/19 North Downs Run 30 km 29 2:22:29 M40 10 07:39 7.85
25/06/19 Harborough 5 5 miles 95 0:33:15 M45 9 06:39 9.02
23/06/19 Colworth Marathon Challenge Marathon Challenge 9 3:02:06 M40 06:57 8.64
23/06/19 Colworth Half Marathon Half Marathon 10 1:35:05 M45 07:16 8.27
22/06/19 Colworth Trail 8.1 8.1 miles 9 0:54:54 M40 06:47 8.85
21/06/19 Colworth 5 5 miles 19 0:32:07 M45 06:26 9.34
18/06/19 Weedon 10k 10 km 60 0:39:47 M45 7 06:25 9.37
12/06/19 Corby 5 5 miles 38 0:30:36 M45 3 06:08 9.80
08/06/19 Millennium Country parkrun, Forest of Marston Vale parkrun 9 0:19:29 M 9 06:17 9.57
25/05/19 Leamington parkrun parkrun 18 0:19:57 M 18 06:26 9.34
22/05/19 Rugby 6 6 miles 43 0:37:18 M45 5 06:14 9.65
18/05/19 Bedford parkrun parkrun 260 0:32:38 M 181 10:31 5.71
17/05/19 Blisworth 5 5 miles 77 0:31:14 M45 7 06:15 9.61
12/05/19 Beverley 10k 10 km 63 0:39:07 M45 5 06:18 9.53
28/04/19 London Marathon Marathon 2136 2:59:20 M45 277 06:51 8.77
22/04/19 Stanwick 10k 10 km 27 0:39:08 M40 7 06:18 9.53
17/03/19 Oundle 20 20 miles 20 2:18:44 M45 2 06:57 8.65
09/03/19 Market Harborough parkrun parkrun 6 0:19:17 M 6 06:13 9.67
03/03/19 Cambridge Half Marathon Half Marathon 174 1:22:46 M45 14 06:19 9.50
24/02/19 Wokingham Half Marathon Half Marathon 169 1:23:02 M45 18 06:21 9.47
16/02/19 Fire Service College parkrun parkrun 2 0:20:03 M 2 06:28 9.30
27/01/19 Three Counties XC - Wootton XC 51 M45 5
13/01/19 Three Counties XC - Ampthill XC 47 M45 4
12/01/19 Hadleigh parkrun, Essex parkrun 5 0:21:03 M 5 06:47 8.86
01/01/19 Linford Wood parkrun parkrun 26 0:19:47 M 26 06:23 9.42
29/12/18 Northampton parkrun parkrun 10 0:19:11 M 10 06:11 9.72
22/12/18 South Woodham Ferrers parkrun parkrun 4 0:19:53 M 4 06:24 9.38
16/12/18 Three Counties XC - North Herts XC 32 M45 3
25/11/18 Three Counties XC - Wellingborough XC 40 M45 2
18/11/18 Peterborough 10 Mile 10 miles 7 1:03:30 M40 4 06:22 9.45
04/11/18 Three Counties XC - Dunstable XC 39 M45 3
20/10/18 Holkham parkrun parkrun 7 0:19:24 M 7 06:15 9.61
14/10/18 Daventry 10k 10 km 15 0:39:19 M40 4 06:20 9.48
22/09/18 Pocket parkrun parkrun 5 0:19:23 M 5 06:15 9.62
08/09/18 Kettering parkrun parkrun 8 0:19:33 M 8 06:18 9.54
01/09/18 Hockley Woods parkrun parkrun 6 0:19:36 M 6 06:19 9.51
29/07/18 Wellingborough 5 5 miles 25 0:30:22 M40 8 06:05 9.88
10/07/18 Milton Keynes 10k 10 km 64 0:39:14 M45 10 06:19 9.50
07/07/18 Great Denham parkrun parkrun 8 0:18:54 M 8 06:05 9.86
30/06/18 Sheringham parkrun parkrun 4 0:20:31 M 4 06:37 9.09
26/06/18 Weedon 10k 10 km 55 0:41:03 M45 7 06:37 9.08
09/06/18 Great Denham parkrun parkrun 9 0:18:32 M 9 05:58 10.06
06/06/18 Corby 5 5 miles 47 0:31:08 M45 4 06:14 9.64
26/05/18 Bedford parkrun parkrun 10 0:18:59 M 10 06:07 9.82
23/05/18 Rugby 6 6 miles 49 0:38:02 M45 5 06:21 9.47
18/05/18 Blisworth 5 5 miles 56 0:30:57 M45 6 06:12 9.69
09/05/18 Silverstone 10k 10 km 90 0:38:22 M45 8 06:11 9.72
05/05/18 Bedford parkrun parkrun 353 0:33:48 M 246 10:53 5.52
22/04/18 London Marathon Marathon 1897 3:09:50 M45 233 07:15 8.29
02/04/18 Stanwick 10k 9.8 km 17 0:36:58 M40 5 06:05 9.88
17/03/18 Markeaton parkrun parkrun 7 0:19:37 M 7 06:19 9.50
04/03/18 The Big Half Half Marathon 455 1:24:16 M45 32 06:26 9.33
24/02/18 Bedford parkrun parkrun 48 0:22:05 M 44 07:07 8.44
18/02/18 Wokingham Half Marathon Half Marathon 160 1:23:03 M45 06:21 9.47
14/01/18 Three Counties XC - Biggleswade XC 54 M45
06/01/18 County Cross Country - SM XC 24 0:42:59 SM 24
30/12/17 Hockley Woods parkrun parkrun 36 0:24:28 M 34 07:53 7.62
05/11/17 Rockingham 10 10 miles 11 1:03:56 M45 2 06:24 9.38
28/10/17 Sheringham parkrun parkrun 4 0:20:32 M 4 06:37 9.08
08/10/17 Great Eastern Run Half Marathon 138 1:22:51 M45 06:20 9.49
17/09/17 Cransley Hospice 10k 10 km 18 0:39:55 06:26 9.34
03/09/17 Northampton Half Marathon Half Marathon 35 1:24:39 M45 5 06:28 9.29
26/08/17 Bedford parkrun parkrun 6 0:18:55 M 5 06:06 9.85
30/07/17 Wellingborough 5 5 miles 25 0:30:11 M40 10 06:03 9.94
26/07/17 KTH Night of 5000m 5000m 18:41.90 M45 06:02 9.97
01/07/17 Sheringham parkrun parkrun 3 0:19:57 M 3 06:26 9.34
25/06/17 Colworth Marathon Challenge Marathon Challenge 8 2:54:21 M40 06:39 9.02
25/06/17 Colworth Half Marathon Half Marathon 10 1:29:25 M45 06:50 8.80
24/06/17 Colworth Trail 8.1 8.1 miles 9 0:53:04 M40 06:34 9.16
23/06/17 Colworth 5 5 miles 18 0:31:52 M45 06:23 9.41
20/06/17 Weedon 10k 10 km 36 0:39:37 M45 11 06:23 9.41
13/06/17 Harborough 5 5 miles 36 0:30:53 M45 12 06:11 9.71
06/06/17 Banbury 5 5 miles 40 0:30:41 M45 10 06:09 9.78
24/05/17 Corby 5 5 miles 35 0:31:36 M45 8 06:20 9.49
17/05/17 Rugby 6 6 miles 33 0:36:28 M45 6 06:05 9.87
13/05/17 Northants County Champs 5000m 18:13.40 VM 1 05:52 10.23
12/05/17 Blisworth 5 5 miles 50 0:30:30 M45 8 06:06 9.84
02/05/17 Silverstone 10k 10 km 72 0:38:21 M45 12 06:11 9.72
23/04/17 London Marathon Marathon 1561 2:57:53 M45 150 06:48 8.84
17/04/17 Stanwick 10k 10 km 16 0:37:35 M40 5 06:03 9.92
02/04/17 Oakley 20 20 miles 35 2:15:58 M45 06:48 8.83
25/03/17 Obelisk 'Obble 14 miles 1 1:48:13 07:44 7.76
12/03/17 Surrey Half Marathon Half Marathon 79 1:23:03 M45 5 06:21 9.47
18/12/16 Three Counties XC - North Herts XC 30 M45
27/11/16 Three Counties XC - Wing XC 35 M45
20/11/16 Three Counties XC - Wootton XC 31 M45
06/11/16 Rockingham 10 10 miles 16 1:03:48 M40 5 06:23 9.40
23/10/16 Three Counties XC - Wellingborough XC 33 M45
15/10/16 Chiltern League XC - Oxford (SM) XC 121 0:34:52 M40 25
09/10/16 Great Eastern Run Half Marathon 150 1:22:40 06:19 9.51
18/09/16 Cransley Hospice 10k 10 km 17 0:39:41 M35 06:24 9.39
14/09/16 Northants County Champs 10 km 39:21.89 M40 3 06:21 9.47
04/09/16 Northampton Half Marathon Half Marathon 21 1:25:26 M45 3 06:32 9.21
10/08/16 EVAC Track & Field 1 mile 05:20.70 M35 3 05:21 11.22 PB
31/07/16 Wellingborough 5 5 miles 24 0:30:37 M40 8 06:08 9.80
23/07/16 Sewerby parkrun parkrun 5 0:19:06 M 5 06:09 9.76
12/07/16 Northants County Champs 3000m 22 10:33.20 VM 05:40 10.60
28/06/16 Milton Keynes 10k 10 km 61 0:39:09 M40 7 06:19 9.52
26/06/16 Colworth Marathon Challenge Marathon Challenge 9 3:00:45 06:54 8.70
26/06/16 Colworth Half Marathon Half Marathon 12 1:33:23 07:08 8.42
25/06/16 Colworth Trail 8.1 8.1 miles 10 0:55:38 06:53 8.74
24/06/16 Colworth 5 5 miles 16 0:31:44 06:21 9.45
21/06/16 Weedon 10k 10 km 28 0:38:58 M40 3 06:17 9.57
14/06/16 Harborough 5 5 miles 27 0:30:34 M40 3 06:07 9.81
01/06/16 Corby 5 5 miles 25 0:30:14 M40 0 06:03 9.92
20/05/16 Blisworth 5 5 miles 39 0:30:26 M40 4 06:06 9.86
11/05/16 Rugby 6 6 miles 31 0:37:16 M40 7 06:13 9.66
24/04/16 London Marathon Marathon 1819 2:58:35 M40 373 06:49 8.81
17/04/16 Northants Network - Corby 5 km 23 0:18:31 M50 05:58 10.07 PB
02/04/16 Southend parkrun parkrun 5 0:18:36 M 5 06:00 10.02
28/03/16 Stanwick 10k 10 km 14 0:39:07 M40 4 06:18 9.53
13/03/16 Surrey Half Marathon Half Marathon 86 1:22:34 M40 12 06:18 9.53
27/02/16 National Cross Country - SM XC 654 0:55:51
30/01/16 Midlands Cross Country - SM XC 141 0:48:08
24/01/16 Folksworth 15 15 miles 26 1:37:18 M40 7 06:30 9.25
03/01/16 Three Counties XC - Bedford XC 30 M40
02/01/16 County cross country Championships - Corby XC 23
20/12/15 Three Counties XC - North Herts XC 26 M40
29/11/15 Three Counties XC - Wing XC 29 M40 25
15/11/15 Rockingham 10 10 miles 15 1:05:07 M40 6 06:31 9.21
08/11/15 Three Counties XC - Wootton XC 29 M40 28
25/10/15 Three Counties XC - Wellingborough XC 21 M40 20
04/10/15 Mablethorpe Half Marathon Half Marathon 11 1:23:10 M40 4 06:21 9.46
20/09/15 Cransley Hospice 10k 10 km 10 0:39:17 06:20 9.49
06/09/15 Northampton Half Marathon Half Marathon 22 1:24:22 M40 8 06:27 9.32
29/07/15 EVAC Track & Field 2000m 0:06:53 M35 4 05:33 10.83 PB
26/07/15 Wellingborough 5 5 miles 29 0:30:08 M40 8 06:02 9.96
21/07/15 Northants County Champs 3000m 10:39.90 05:44 10.49
30/06/15 Milton Keynes 10k 10 km 52 0:38:36 M40 4 06:13 9.66
23/06/15 Weedon 10k 10 km 49 0:39:31 M40 4 06:22 9.43
21/06/15 Colworth Marathon Challenge Marathon Challenge 6 2:52:12 M40 06:35 9.14
21/06/15 Colworth Half Marathon Half Marathon 9 1:27:29 M40 06:41 8.99
20/06/15 Colworth Trail 8.1 8.1 miles 8 0:53:28 M40 06:37 9.09
19/06/15 Colworth 5 5 miles 10 0:31:15 M40 06:15 9.60
16/06/15 Harborough 5 5 miles 44 0:31:05 M40 4 06:13 9.65
07/06/15 Northants Ultra 35 miles 26 5:14:15 M40 10 08:59 6.68 PB
03/06/15 EVAC Track & Field 1500m 04:57.50 M35 4 05:20 11.28
13/05/15 Rugby 6 6 miles 55 0:36:56 M40 5 06:10 9.75
06/05/15 Silverstone 10k 10 km 91 0:39:20 M40 12 06:20 9.48
26/04/15 London Marathon Marathon 1222 2:55:28 M40 259 06:42 8.97
06/04/15 Stanwick 10k 10 km 17 0:37:12 M40 8 06:00 10.02
22/03/15 Reading Half Half Marathon 305 1:20:12 06:08 9.81 PB
21/01/15 Eric Humphries XC XC 18 0:44:47 M40
11/01/15 Three Counties XC - Dunstable XC 34 M40
21/12/14 Three Counties XC - North Herts XC 20 M40
23/11/14 Three Counties XC - Wing XC 28 M40
09/11/14 Three Counties XC - Wootton XC 35 M40
02/11/14 Squeaky Bone Relay 3.5 miles 14 0:22:38 M40 5 06:28 9.28
26/10/14 Three Counties XC - Wellingborough XC 19 M40
12/10/14 Daventry 10 10 miles 8 1:01:15 M40 2 06:08 9.80
21/09/14 Cransley Hospice 10k 10 km 13 0:38:03 06:08 9.80
14/09/14 Northampton Half Marathon Half Marathon 17 1:23:32 M40 2 06:23 9.42
24/07/14 Wellingborough 5 BBQ run 5 miles 2 0:33:35 06:43 8.93
01/07/14 Milton Keynes 10k 10 km 45 0:37:22 M40 6 06:01 9.98
22/06/14 Colworth Marathon Challenge Marathon Challenge 10 2:55:07 M40 06:41 8.98
22/06/14 Colworth Half Marathon Half Marathon 10 1:28:45 M40 06:47 8.86
21/06/14 Colworth Trail 8.1 8.1 miles 12 0:55:14 M40 06:50 8.80
20/06/14 Colworth 5 5 miles 15 0:31:08 M40 06:14 9.64
17/06/14 Harborough 5 5 miles 43 0:30:35 M40 9 06:07 9.81
10/06/14 Banbury 5 5 miles 51 0:30:22 M40 6 06:05 9.88
04/06/14 Corby 5 5 miles 36 0:30:08 M40 6 06:02 9.96
23/05/14 Blisworth 5 5 miles 35 0:29:33 M40 6 05:55 10.15
18/05/14 Northants County Champs 1500m 10 04:52.80 VM 2 05:15 11.46 PB
17/05/14 Northants County Champs 5000m 11 18:14.60 VM 3 05:53 10.22
14/05/14 Rugby 6 6 miles 36 0:36:14 M40 8 06:03 9.94
07/05/14 Silverstone 10k 10 km 54 0:37:26 M40 06:02 9.96
04/05/14 Grand East Anglia Run 10 km 81 0:36:47 M40 05:56 10.14
23/04/14 Northants County Champs 10 km 0:36:25 VM 1 05:52 10.24
21/04/14 Stanwick 10k 10 km 46 0:42:36 M40 11 06:52 8.75
13/04/14 London Marathon Marathon 1160 2:58:25 M40 243 06:49 8.82
16/02/14 Stamford 30k 30 km 47 2:03:33 M40 06:38 9.05
22/01/14 Eric Humphries XC XC 10 0:44:27 M40
12/01/14 Three Counties XC - Dunstable XC 30 M40
15/12/13 Three Counties XC - East Haddon XC 30 M40
24/11/13 Three Counties XC - Wing XC 32 M40
10/11/13 Three Counties XC - Wootton XC 24 M40
27/10/13 Three Counties XC - Wellingborough XC 29 M40
13/10/13 Daventry 10 10 miles 15 1:02:18 M40 3 06:14 9.63
06/10/13 Mablethorpe Half Marathon Half Marathon 9 1:24:24 M40 4 06:27 9.32
15/09/13 Cransley Hospice Half Marathon Half Marathon 11 1:23:41 06:24 9.40
07/09/13 Woodley parkrun parkrun 6 0:18:43 06:02 9.96
25/08/13 Moulton 10k 10 km 32 0:40:15 M40 12 06:29 9.26
17/08/13 Havant parkrun parkrun 11 0:19:27 06:16 9.58
28/07/13 Wellingborough 5 5 miles 36 0:31:00 M40 06:12 9.68
16/07/13 Corby AC Open 3000m 0:10:29 M40 05:38 10.67
06/07/13 Northampton parkrun parkrun 40 0:21:26 06:54 8.70
02/07/13 Milton Keynes 10k 10 km 215 0:45:50 M40 28 07:23 8.13
25/06/13 Weedon 10k 10 km 50 0:39:30 M40 15 06:22 9.44
23/06/13 Colworth Marathon Challenge Marathon Challenge 10 2:56:19 M40 06:44 8.92
23/06/13 Colworth Half Marathon Half Marathon 12 1:28:36 M40 06:46 8.88
22/06/13 Colworth Trail 8.1 8.1 miles 12 0:55:48 M40 06:54 8.71
21/06/13 Colworth 5 5 miles 22 0:31:55 M40 06:23 9.40
18/06/13 Harborough 5 5 miles 43 0:31:03 M40 10 06:13 9.66
11/06/13 Banbury 5 5 miles 51 0:30:37 M40 16 06:08 9.80
01/06/13 Southend parkrun parkrun 2 0:18:31 M40 05:58 10.07 PB
29/05/13 Corby 5 5 miles 33 0:30:31 M40 6 06:07 9.83
15/05/13 Rugby 6 6 miles 43 0:36:51 M40 11 06:09 9.77
08/05/13 Silverstone 10k 10 km 78 0:38:22 M40 11 06:11 9.72
02/05/13 Northants County Champs 10 km 38:06.70 M40 06:09 9.78
21/04/13 London Marathon Marathon 1263 2:59:30 M40 265 06:51 8.76
01/04/13 Stanwick 10k 10 km 18 0:37:31 M40 6 06:03 9.94
17/02/13 Stamford 30k 30 km 39 2:02:05 M40 06:33 9.16
03/02/13 Three Counties XC - Wootton XC 33 M40
16/12/12 Three Counties XC - Stopsley XC 28 M40
25/11/12 Three Counties XC - East Haddon XC 17 M40
11/11/12 Three Counties XC - Wing XC 19 M40
28/10/12 Three Counties XC - Wellingborough XC 16 M40
21/10/12 Daventry 10 10 miles 8 1:02:04 M40 06:13 9.67
07/10/12 Mablethorpe Half Marathon Half Marathon 10 1:24:40 M40 4 06:28 9.29
26/08/12 Moulton 10k 10 km 21 0:39:04 M40 06:18 9.54
29/07/12 Wellingborough 5 5 miles 25 0:30:05 M40 11 06:01 9.97
17/07/12 Corby AC Open 3000m 17 10:27.60 M40 05:37 10.69
03/07/12 Milton Keynes 10k 10 km 45 0:38:09 M40 11 06:09 9.77
27/06/12 Northants County Champs 1 mile 7 0:05:35 M40 1 05:36 10.74
26/06/12 Weedon 10k 10 km 30 0:39:26 M40 10 06:21 9.45
24/06/12 Colworth Marathon Challenge Marathon Challenge 7 2:58:54 M40 06:50 8.79
24/06/12 Colworth Half Marathon Half Marathon 10 1:30:49 M40 06:56 8.66
23/06/12 Colworth Trail 8.1 8.1 miles 4 0:56:21 M40 1 06:58 8.62
22/06/12 Colworth 5 5 miles 11 0:31:44 M40 1 06:21 9.45
19/06/12 Harborough 5 5 miles 33 0:30:32 M40 10 06:07 9.83
12/06/12 Banbury 5 5 miles 40 0:30:10 M40 12 06:02 9.95
30/05/12 Corby 5 5 miles 29 0:30:56 M40 8 06:12 9.70
22/05/12 Bedford 6 6 miles 25 0:36:42 M40 6 06:08 9.81
16/05/12 Rugby 6 6 miles 22 0:36:14 M40 8 06:03 9.94
13/05/12 Northants County Champs 1500m 14 0:04:58 M40 05:20 11.26
12/05/12 Northants County Champs 5000m 8 17:47.70 M40 05:44 10.48
09/05/12 Silverstone 10k 10 km 60 0:37:52 M45 15 06:06 9.85
03/05/12 Leics & Northants Track Champs 10000m 17 0:37:35 M40 3 06:03 9.92 PB
22/04/12 London Marathon Marathon 1556 3:04:36 M40 348 07:03 8.52
15/04/12 Northants Network - Northampton 5 km 9 0:18:55 M40 06:06 9.85
09/04/12 Stanwick 10k 10 km 20 0:37:56 M40 06:07 9.83
01/04/12 Oakley 20 20 miles 32 2:15:34 M40 6 06:47 8.85
31/03/12 National Lottery Olympic Park Run 5 miles 86 0:30:07 06:02 9.96
18/03/12 Ashby 20 20 miles 38 2:08:32 M40 14 06:26 9.34
04/03/12 MK Festival of Running Half Marathon 52 1:22:39 M40 06:19 9.52
29/01/12 Brass Monkey 10k 10 km 57 0:44:30 07:10 8.38
15/01/12 Three Counties XC - Wootton XC 18 M40
11/12/11 Bedford Harriers Half Marathon Half Marathon 68 1:23:35 M40 8 06:23 9.41
13/07/10 Northants County Champs 3000m 0:10:21 SM 05:34 10.81 PB
04/07/06 Milton Keynes 10k 10 km 0:36:15 SM 05:51 10.28 PB
13/05/06 Northants County Champs 5000m 0:17:38 SM 05:41 10.57 PB
16/10/05 Abingdon Marathon Marathon 2:54:28 SM 06:40 9.02 PB
18/01/04 Folksworth 15 15 miles 1:33:56 SM 06:16 9.58 PB
16/02/03 Stamford 30k 30 km 1:57:47 SM 06:20 9.50 PB
17/03/02 Ashby 20 20 miles 2:07:39 SM 06:23 9.40 PB
01/01/02 Pitsford Half Marathon Half Marathon 1:20:18 SM 06:08 9.80
17/08/01 Blisworth 5 5 miles 0:28:29 SM 05:42 10.53 PB
11/07/01 Rugby 6 6 miles 0:35:07 SM 05:52 10.25 PB
29/03/97 Stanwick 10 10 miles 1:00:52 SM 06:06 9.86 PB