Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
13/05/23 Northants County Champs 5000m 18:53.34 M35 8 06:04 9.87
14/05/22 Northants County Champs 5000m 18:47.30 M35 6 06:02 9.92
13/05/17 Northants County Champs 5000m 18:13.40 VM 1 05:51 10.23
17/05/14 Northants County Champs 5000m 11 18:14.60 VM 3 05:52 10.22
12/05/12 Northants County Champs 5000m 8 17:47.70 M40 05:43 10.48
13/05/06 Northants County Champs 5000m 0:17:38 SM 05:40 10.57 PB