Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
11/07/23 Milton Keynes 10k 10 km 85 0:39:37 M50 5 06:22 9.41
12/07/22 Milton Keynes 10k 10 km 54 0:39:38 M50 7 06:22 9.41
09/07/19 Milton Keynes 10k 10 km 72 0:38:24 M45 8 06:10 9.71
10/07/18 Milton Keynes 10k 10 km 64 0:39:14 M45 10 06:18 9.50
28/06/16 Milton Keynes 10k 10 km 61 0:39:09 M40 7 06:18 9.52
30/06/15 Milton Keynes 10k 10 km 52 0:38:36 M40 4 06:12 9.66
01/07/14 Milton Keynes 10k 10 km 45 0:37:22 M40 6 06:00 9.98
02/07/13 Milton Keynes 10k 10 km 215 0:45:50 M40 28 07:22 8.13
03/07/12 Milton Keynes 10k 10 km 45 0:38:09 M40 11 06:08 9.77
04/07/06 Milton Keynes 10k 10 km 0:36:15 SM 05:50 10.28 PB