| 10/09/17 |
Swineshead 5 |
5 miles |
66 |
0:55:18 |
M50 |
|
11:03 |
5.43 |
PB |
| 12/11/16 |
Coastal Trail Series - Gower |
Half Marathon |
336 |
3:04:55 |
M55 |
|
14:06 |
4.25 |
|
| 16/10/16 |
Manchester Half Marathon |
Half Marathon |
3317 |
1:53:25 |
M55 |
74 |
08:39 |
6.93 |
PB |
| 08/10/16 |
Northampton parkrun |
parkrun |
118 |
0:24:25 |
M |
109 |
07:51 |
7.63 |
PB |
| 24/09/16 |
Kettering parkrun |
parkrun |
99 |
0:25:09 |
M |
85 |
08:05 |
7.41 |
|
| 06/04/15 |
Stanwick 10k |
10 km |
190 |
0:52:03 |
M50 |
31 |
08:22 |
7.16 |
PB |
| 01/02/15 |
Wellingborough Multi-Terrain |
10 km |
97 |
0:58:54 |
|
|
09:28 |
6.33 |
|
| 18/01/15 |
Wellingborough Multi-Terrain |
10 km |
151 |
1:02:04 |
|
|
09:59 |
6.01 |
|
| 01/06/14 |
Northants Ultra |
35 miles |
72 |
6:49:22 |
|
|
11:41 |
5.13 |
PB |
| 13/04/14 |
Rotterdam Marathon |
Marathon |
5905 |
4:06:27 |
M50 |
633 |
09:23 |
6.38 |
PB |
| 12/01/14 |
Three Counties XC - Dunstable |
XC |
294 |
|
M50 |
|
|
|
|
| 03/02/13 |
Wellingborough Multi-Terrain |
15 km |
61 |
1:17:17 |
M50 |
|
08:17 |
7.24 |
|
| 22/01/12 |
Folksworth 15 |
15 miles |
355 |
2:21:32 |
M50 |
|
09:26 |
6.36 |
PB |
| 15/01/12 |
Three Counties XC - Wootton |
XC |
218 |
|
M50 |
|
|
|
|
| 11/12/11 |
Bedford Harriers Half Marathon |
Half Marathon |
1433 |
2:18:00 |
M50 |
121 |
10:31 |
5.70 |
|