| 08/02/20 |
Irchester Country parkrun |
parkrun |
208 |
0:32:44 |
F |
68 |
10:32 |
5.69 |
|
| 07/12/19 |
Irchester Country parkrun |
parkrun |
120 |
0:29:39 |
F |
28 |
09:32 |
6.29 |
|
| 25/06/19 |
Harborough 5 |
5 miles |
283 |
0:42:36 |
SF |
16 |
08:31 |
7.04 |
|
| 15/06/19 |
Sixfields Upton parkrun |
parkrun |
116 |
0:26:30 |
F |
17 |
08:31 |
7.03 |
|
| 01/06/19 |
Sixfields Upton parkrun |
parkrun |
91 |
0:25:48 |
F |
14 |
08:18 |
7.23 |
|
| 25/05/19 |
Sixfields Upton parkrun |
parkrun |
74 |
0:25:17 |
F |
12 |
08:08 |
7.37 |
|
| 22/05/19 |
Rugby 6 |
6 miles |
274 |
0:52:26 |
SF |
13 |
08:44 |
6.87 |
|
| 04/11/18 |
Three Counties XC - Dunstable |
XC |
284 |
|
F25 |
5 |
|
|
|
| 29/09/18 |
Great Denham parkrun |
parkrun |
53 |
0:24:06 |
F |
6 |
07:45 |
7.73 |
PB |
| 10/07/18 |
Milton Keynes 10k |
10 km |
226 |
0:47:30 |
SF |
11 |
07:38 |
7.85 |
PB |
| 03/07/18 |
Harborough 5 |
5 miles |
161 |
0:39:44 |
SF |
11 |
07:56 |
7.55 |
|
| 06/06/18 |
Corby 5 |
5 miles |
232 |
0:40:14 |
SF |
12 |
08:02 |
7.46 |
|
| 23/05/18 |
Rugby 6 |
6 miles |
213 |
0:47:08 |
SF |
7 |
07:51 |
7.64 |
PB |
| 18/05/18 |
Blisworth 5 |
5 miles |
220 |
0:38:16 |
SF |
9 |
07:39 |
7.84 |
PB |
| 09/05/18 |
Silverstone 10k |
10 km |
631 |
0:48:34 |
SF |
36 |
07:48 |
7.68 |
|
| 29/04/18 |
Flitwick 10k |
10 km |
289 |
0:50:13 |
SF |
|
08:04 |
7.42 |
|
| 14/01/18 |
Three Counties XC - Biggleswade |
XC |
255 |
|
SF |
|
|
|
|
| 08/04/17 |
Northampton parkrun |
parkrun |
258 |
0:28:44 |
F |
60 |
09:14 |
6.49 |
|
| 05/03/16 |
Wendover Marathon |
Marathon |
46 |
6:01:35 |
|
|
13:47 |
4.35 |
PB |
| 07/02/16 |
Charnwood Hills Fell Race |
14 miles |
296 |
3:12:02 |
SF |
|
13:43 |
4.37 |
|
| 20/12/15 |
Three Counties XC - North Herts |
XC |
240 |
|
SF |
|
|
|
|
| 29/11/15 |
Three Counties XC - Wing |
XC |
209 |
|
SF |
53 |
|
|
|
| 14/11/15 |
Coastal Trail Series - Gower |
Half Marathon |
236 |
3:09:16 |
SF |
|
14:26 |
4.16 |
|
| 11/10/15 |
Ridgeway Run |
15 km |
356 |
1:29:18 |
SF |
|
09:34 |
6.26 |
|
| 20/09/15 |
Harvest Trail Half Marathon |
Half Marathon |
107 |
2:15:28 |
|
|
10:20 |
5.81 |
|
| 16/07/15 |
Wellingborough 5 BBQ run |
5 miles |
21 |
0:38:50 |
|
|
07:45 |
7.73 |
|
| 20/06/15 |
Colworth Trail 8.1 |
8.1 miles |
101 |
1:10:47 |
SF |
|
08:44 |
6.87 |
|
| 22/05/15 |
Blisworth 5 |
5 miles |
222 |
0:38:19 |
SF |
12 |
07:39 |
7.83 |
|
| 12/04/15 |
Cambridge Cambourne 10k |
10 km |
208 |
0:47:48 |
|
|
07:41 |
7.80 |
|
| 14/03/15 |
Ashridge Boundary Run |
16.5 miles |
145 |
2:43:10 |
SF |
7 |
09:53 |
6.07 |
|
| 01/02/15 |
Wellingborough Multi-Terrain |
15 km |
70 |
1:19:22 |
|
|
08:30 |
7.05 |
|
| 11/01/15 |
Three Counties XC - Dunstable |
XC |
198 |
|
SF |
|
|
|
|
| 21/12/14 |
Three Counties XC - North Herts |
XC |
200 |
|
SF |
|
|
|
|
| 23/11/14 |
Three Counties XC - Wing |
XC |
242 |
|
SF |
|
|
|
|
| 09/11/14 |
Three Counties XC - Wootton |
XC |
249 |
|
SF |
|
|
|
|
| 07/09/14 |
Bedford 10k |
10 km |
147 |
0:49:46 |
SF |
12 |
08:00 |
7.49 |
|
| 01/08/14 |
Blisworth 5k |
5 km |
57 |
0:22:58 |
SF |
|
07:23 |
8.12 |
PB |
| 30/07/14 |
Doug Anderson 5k |
5 km |
146 |
0:23:15 |
|
|
07:29 |
8.02 |
|
| 24/07/14 |
Wellingborough 5 BBQ run |
5 miles |
30 |
0:39:08 |
|
|
07:49 |
7.67 |
|
| 05/07/14 |
Northampton parkrun |
parkrun |
72 |
0:24:46 |
F |
7 |
07:58 |
7.53 |
|
| 01/07/14 |
Milton Keynes 10k |
10 km |
340 |
0:50:40 |
SF |
24 |
08:09 |
7.36 |
|
| 23/05/14 |
Blisworth 5 |
5 miles |
271 |
0:40:30 |
SF |
17 |
08:05 |
7.41 |
|
| 08/12/13 |
Bedford Harriers Half Marathon |
Half Marathon |
548 |
1:47:34 |
|
|
08:12 |
7.31 |
PB |