13/04/24 |
Linford Wood parkrun |
parkrun |
153 |
0:33:06 |
F |
44 |
10:39 |
5.63 |
|
06/04/24 |
Irchester Country parkrun |
parkrun |
165 |
0:34:01 |
F |
55 |
10:56 |
5.48 |
|
30/03/24 |
Leicester Victoria parkrun |
parkrun |
284 |
0:31:45 |
F |
94 |
10:13 |
5.87 |
|
23/03/24 |
Storeys Field parkrun |
parkrun |
344 |
0:30:39 |
F |
125 |
09:51 |
6.08 |
|
16/03/24 |
Northampton parkrun |
parkrun |
244 |
0:31:24 |
F |
70 |
10:06 |
5.94 |
|
24/02/24 |
Daventry parkrun |
parkrun |
186 |
0:32:38 |
F |
50 |
10:30 |
5.71 |
|
17/02/24 |
Salcey Forest parkrun |
parkrun |
108 |
0:32:09 |
F |
37 |
10:20 |
5.80 |
|
03/02/24 |
Irchester Country parkrun |
parkrun |
153 |
0:32:49 |
F |
46 |
10:33 |
5.68 |
|
27/01/24 |
Great Denham parkrun |
parkrun |
160 |
0:30:58 |
F |
36 |
09:58 |
6.02 |
|
13/01/24 |
Bedford parkrun |
parkrun |
300 |
0:32:04 |
F |
87 |
10:19 |
5.81 |
|
06/01/24 |
University of Northampton parkrun |
parkrun |
184 |
0:31:03 |
F |
54 |
09:59 |
6.00 |
|
01/01/24 |
Deerpark Forest parkrun, Virginia |
parkrun |
63 |
0:33:05 |
F |
21 |
10:38 |
5.63 |
|
23/12/23 |
Deerpark Forest parkrun, Virginia |
parkrun |
44 |
0:33:50 |
F |
11 |
10:53 |
5.51 |
|
18/11/23 |
Northampton parkrun |
parkrun |
207 |
0:31:43 |
F |
55 |
10:12 |
5.88 |
|
11/11/23 |
Milton Keynes parkrun |
parkrun |
443 |
0:33:20 |
F |
137 |
10:43 |
5.59 |
|
04/11/23 |
Irchester Country parkrun |
parkrun |
182 |
0:34:04 |
F |
67 |
10:57 |
5.47 |
|
28/10/23 |
University of Northampton parkrun |
parkrun |
119 |
0:31:42 |
F |
36 |
10:12 |
5.88 |
|
07/10/23 |
University of Northampton parkrun |
parkrun |
120 |
0:31:58 |
F |
38 |
10:17 |
5.83 |
|
30/09/23 |
Linford Wood parkrun |
parkrun |
136 |
0:33:42 |
F |
40 |
10:50 |
5.53 |
|
24/09/23 |
Clipston Trail 5 |
5 miles |
32 |
1:01:51 |
F55 |
2 |
12:22 |
4.85 |
|
23/09/23 |
Irchester Country parkrun |
parkrun |
166 |
0:34:53 |
F |
56 |
11:13 |
5.34 |
|
29/07/23 |
Kettering parkrun |
parkrun |
152 |
0:31:50 |
F |
47 |
10:14 |
5.86 |
|
22/07/23 |
Northampton parkrun |
parkrun |
215 |
0:31:59 |
F |
62 |
10:17 |
5.83 |
|
15/07/23 |
Salcey Forest parkrun |
parkrun |
127 |
0:33:54 |
F |
43 |
10:54 |
5.50 |
|
08/07/23 |
Bury Field parkrun |
parkrun |
56 |
0:34:31 |
F |
16 |
11:06 |
5.40 |
|
01/07/23 |
Great Denham parkrun |
parkrun |
211 |
0:32:49 |
F |
59 |
10:33 |
5.68 |
|
24/06/23 |
Dunstable Downs parkrun |
parkrun |
71 |
0:34:48 |
F |
26 |
11:12 |
5.36 |
|
10/06/23 |
Irchester Country parkrun |
parkrun |
120 |
0:32:54 |
F |
42 |
10:35 |
5.67 |
|
20/05/23 |
Snowden Field parkrun |
parkrun |
37 |
0:34:23 |
F |
8 |
11:04 |
5.42 |
|
13/05/23 |
Market Harborough parkrun |
parkrun |
244 |
0:32:20 |
F |
81 |
10:24 |
5.77 |
|
29/04/23 |
Coldham’s Common parkrun |
parkrun |
239 |
0:32:24 |
F |
82 |
10:25 |
5.75 |
|
22/04/23 |
Corby parkrun |
parkrun |
63 |
0:32:50 |
F |
12 |
10:34 |
5.68 |
|
18/02/23 |
Huntingdon parkrun |
parkrun |
164 |
0:34:18 |
F |
53 |
11:02 |
5.43 |
|
11/02/23 |
Bedford parkrun |
parkrun |
263 |
0:32:57 |
F |
89 |
10:36 |
5.66 |
|
04/02/23 |
Salcey Forest parkrun |
parkrun |
126 |
0:33:13 |
F |
57 |
10:41 |
5.61 |
|
28/01/23 |
Kettering parkrun |
parkrun |
156 |
0:32:50 |
F |
45 |
10:34 |
5.68 |
|
21/01/23 |
Irchester Country parkrun |
parkrun |
138 |
0:32:34 |
F |
46 |
10:28 |
5.72 |
|
14/01/23 |
Northampton parkrun |
parkrun |
215 |
0:32:44 |
F |
50 |
10:32 |
5.69 |
|
24/12/22 |
Deerpark parkrun, Carlanstown |
parkrun |
60 |
0:34:03 |
F |
24 |
10:57 |
5.47 |
|
12/11/22 |
Rugby parkrun |
parkrun |
125 |
0:32:33 |
F |
24 |
10:28 |
5.73 |
|
29/10/22 |
Irchester Country parkrun |
parkrun |
122 |
0:32:57 |
F |
43 |
10:36 |
5.66 |
|
15/10/22 |
Manor Field parkrun, Whittlesey |
parkrun |
44 |
0:34:11 |
F |
18 |
11:00 |
5.45 |
|
17/09/22 |
Houghton Hall parkrun |
parkrun |
110 |
0:32:23 |
F |
29 |
10:25 |
5.76 |
|
06/08/22 |
Luton Wardown parkrun |
parkrun |
126 |
0:32:07 |
F |
35 |
10:20 |
5.80 |
|
09/07/22 |
Irchester Country parkrun |
parkrun |
101 |
0:33:23 |
F |
35 |
10:44 |
5.58 |
|
25/06/22 |
Great Denham parkrun |
parkrun |
114 |
0:31:27 |
F |
27 |
10:07 |
5.93 |
|
18/06/22 |
Northampton parkrun |
parkrun |
175 |
0:31:24 |
F |
39 |
10:06 |
5.94 |
|
04/06/22 |
Deerpark Forest parkrun, Virginia |
parkrun |
19 |
0:32:52 |
F |
3 |
10:34 |
5.67 |
|
07/05/22 |
Letchworth parkrun |
parkrun |
71 |
0:33:53 |
F |
13 |
10:54 |
5.50 |
|
30/04/22 |
Henlow Bridge Lakes parkrun |
parkrun |
64 |
0:32:32 |
F |
26 |
10:28 |
5.73 |
|
16/04/22 |
Rushmere parkrun |
parkrun |
80 |
0:33:29 |
F |
28 |
10:46 |
5.57 |
|
12/03/22 |
Kettering parkrun |
parkrun |
157 |
0:33:06 |
F |
50 |
10:39 |
5.63 |
|
12/02/22 |
Irchester Country parkrun |
parkrun |
125 |
0:33:12 |
F |
47 |
10:41 |
5.61 |
|
05/02/22 |
Bury Field parkrun |
parkrun |
47 |
0:33:02 |
F |
19 |
10:37 |
5.64 |
|
29/01/22 |
Northampton parkrun |
parkrun |
266 |
0:32:26 |
F |
82 |
10:26 |
5.75 |
|
22/01/22 |
Linford Wood parkrun |
parkrun |
151 |
0:32:46 |
F |
48 |
10:32 |
5.69 |
|
08/01/22 |
Irchester Country parkrun |
parkrun |
95 |
0:34:25 |
F |
32 |
11:04 |
5.42 |
|
01/01/22 |
Deerpark Forest parkrun, Virginia |
parkrun |
48 |
0:36:00 |
F |
15 |
11:35 |
5.18 |
|
30/10/21 |
Milton Keynes parkrun |
parkrun |
217 |
0:32:19 |
F |
72 |
10:24 |
5.77 |
|
23/10/21 |
Sixfields Upton parkrun |
parkrun |
148 |
0:31:03 |
F |
48 |
09:59 |
6.00 |
|
09/10/21 |
Brixworth Country parkrun |
parkrun |
61 |
0:32:51 |
F |
22 |
10:34 |
5.67 |
|
02/10/21 |
Great Denham parkrun |
parkrun |
96 |
0:31:38 |
F |
28 |
10:10 |
5.89 |
|
25/09/21 |
Ashford parkrun |
parkrun |
148 |
0:31:35 |
F |
35 |
10:09 |
5.90 |
|
18/09/21 |
Linford Wood parkrun |
parkrun |
137 |
0:32:22 |
F |
40 |
10:25 |
5.76 |
|
11/09/21 |
Kettering parkrun |
parkrun |
196 |
0:31:42 |
F |
51 |
10:12 |
5.88 |
|
14/08/21 |
Salcey Forest parkrun |
parkrun |
92 |
0:33:29 |
F |
36 |
10:46 |
5.57 |
|
24/07/21 |
Irchester Country parkrun |
parkrun |
104 |
0:33:33 |
F |
35 |
10:47 |
5.56 |
|
07/03/20 |
Irchester Country parkrun |
parkrun |
149 |
0:30:28 |
F |
41 |
09:48 |
6.12 |
|
29/02/20 |
Northampton parkrun |
parkrun |
404 |
0:30:22 |
F |
110 |
09:46 |
6.14 |
|
08/02/20 |
Northampton parkrun |
parkrun |
294 |
0:30:06 |
F |
76 |
09:41 |
6.19 |
|
01/02/20 |
Brixworth Country parkrun |
parkrun |
132 |
0:31:17 |
F |
27 |
10:04 |
5.96 |
|
25/01/20 |
Irchester Country parkrun |
parkrun |
186 |
0:31:50 |
F |
53 |
10:14 |
5.86 |
|
28/12/19 |
Deerpark Forest parkrun, Virginia |
parkrun |
44 |
0:31:21 |
F |
17 |
10:05 |
5.95 |
|
14/12/19 |
Linford Wood parkrun |
parkrun |
128 |
0:30:31 |
F |
28 |
09:49 |
6.11 |
|
16/11/19 |
Salcey Forest parkrun |
parkrun |
107 |
0:30:43 |
F |
31 |
09:53 |
6.07 |
|
09/11/19 |
Irchester Country parkrun |
parkrun |
139 |
0:30:23 |
F |
46 |
09:46 |
6.14 |
|
19/10/19 |
Millennium Country parkrun, Forest of Marston Vale |
parkrun |
89 |
0:30:25 |
F |
23 |
09:47 |
6.13 |
|
05/10/19 |
Great Denham parkrun |
parkrun |
143 |
0:31:17 |
F |
43 |
10:04 |
5.96 |
|
24/08/19 |
Milton Keynes parkrun |
parkrun |
366 |
0:32:03 |
F |
106 |
10:18 |
5.82 |
|
17/08/19 |
Bedford parkrun |
parkrun |
250 |
0:31:36 |
F |
66 |
10:10 |
5.90 |
|
10/08/19 |
Deerpark parkrun, Carlanstown |
parkrun |
16 |
0:31:44 |
F |
2 |
10:12 |
5.87 |
|
13/07/19 |
Kettering parkrun |
parkrun |
305 |
0:29:58 |
F |
72 |
09:38 |
6.22 |
|
06/07/19 |
Buckingham parkrun |
parkrun |
204 |
0:31:17 |
F |
57 |
10:04 |
5.96 |
|
29/06/19 |
Northampton parkrun |
parkrun |
280 |
0:30:17 |
F |
85 |
09:44 |
6.16 |
|
22/06/19 |
Colworth Trail 8.1 |
8.1 miles |
159 |
1:33:39 |
F45 |
|
11:33 |
5.19 |
|
01/06/19 |
Linford Wood parkrun |
parkrun |
219 |
0:32:06 |
F |
67 |
10:19 |
5.81 |
|
04/05/19 |
Watermeadows parkrun |
parkrun |
65 |
0:30:09 |
F |
19 |
09:42 |
6.18 |
|
27/04/19 |
Millennium Country parkrun, Forest of Marston Vale |
parkrun |
80 |
0:30:16 |
F |
28 |
09:44 |
6.16 |
|
13/04/19 |
Northampton parkrun |
parkrun |
265 |
0:29:23 |
F |
77 |
09:27 |
6.34 |
|
23/02/19 |
Kettering parkrun |
parkrun |
285 |
0:30:12 |
F |
71 |
09:43 |
6.17 |
|
26/01/19 |
Linford Wood parkrun |
parkrun |
132 |
0:30:00 |
F |
35 |
09:39 |
6.21 |
|
19/01/19 |
Bakewell parkrun |
parkrun |
75 |
0:30:00 |
F |
23 |
09:39 |
6.21 |
|
12/01/19 |
Great Denham parkrun |
parkrun |
117 |
0:29:05 |
F |
31 |
09:21 |
6.41 |
|
29/12/18 |
Navan parkrun |
parkrun |
69 |
0:29:57 |
F |
21 |
09:38 |
6.22 |
|
08/12/18 |
Corby parkrun |
parkrun |
61 |
0:29:18 |
F |
17 |
09:25 |
6.36 |
|
17/11/18 |
Milton Keynes parkrun |
parkrun |
241 |
0:29:17 |
F |
64 |
09:25 |
6.37 |
|
10/11/18 |
Kettering parkrun |
parkrun |
189 |
0:29:12 |
F |
46 |
09:23 |
6.38 |
|
03/11/18 |
Torbay Velopark parkrun |
parkrun |
125 |
0:29:05 |
F |
30 |
09:21 |
6.41 |
|
20/10/18 |
Kings Forest Trail Half Marathon |
Half Marathon |
82 |
2:32:41 |
F50 |
|
11:38 |
5.15 |
PB |
06/10/18 |
Linford Wood parkrun |
parkrun |
107 |
0:29:45 |
F |
23 |
09:34 |
6.27 |
|
29/09/18 |
Northampton parkrun |
parkrun |
242 |
0:28:07 |
F |
64 |
09:02 |
6.63 |
|
22/09/18 |
Great Denham parkrun |
parkrun |
111 |
0:28:47 |
F |
35 |
09:15 |
6.48 |
|
11/08/18 |
Rutland Water parkrun |
parkrun |
189 |
0:28:46 |
F |
57 |
09:15 |
6.48 |
|
04/08/18 |
Daventry parkrun |
parkrun |
109 |
0:29:10 |
F |
21 |
09:23 |
6.39 |
|
28/07/18 |
Pocket parkrun |
parkrun |
116 |
0:29:52 |
F |
33 |
09:36 |
6.24 |
|
21/07/18 |
Northampton parkrun |
parkrun |
269 |
0:28:49 |
F |
70 |
09:16 |
6.47 |
|
15/07/18 |
Fairlands Valley Challenge |
Half Marathon |
30 |
3:06:00 |
F45 |
|
14:11 |
4.23 |
|
14/07/18 |
Bedford parkrun |
parkrun |
195 |
0:29:06 |
F |
54 |
09:21 |
6.41 |
|
07/07/18 |
Linford Wood parkrun |
parkrun |
125 |
0:30:59 |
F |
33 |
09:58 |
6.02 |
|
30/06/18 |
Northampton parkrun |
parkrun |
258 |
0:29:48 |
F |
56 |
09:35 |
6.26 |
|
09/06/18 |
Northampton parkrun |
parkrun |
246 |
0:28:42 |
F |
49 |
09:14 |
6.50 |
|
12/05/18 |
Peterborough parkrun |
parkrun |
260 |
0:29:04 |
F |
53 |
09:21 |
6.41 |
|
28/04/18 |
Corby parkrun |
parkrun |
60 |
0:29:15 |
F |
14 |
09:24 |
6.37 |
|
21/04/18 |
Kettering parkrun |
parkrun |
187 |
0:28:42 |
F |
38 |
09:14 |
6.50 |
|
14/04/18 |
Northampton parkrun |
parkrun |
209 |
0:28:25 |
F |
43 |
09:08 |
6.56 |
|
07/04/18 |
Sixfields Upton parkrun |
parkrun |
89 |
0:29:23 |
F |
26 |
09:27 |
6.34 |
|
24/03/18 |
Great Denham parkrun |
parkrun |
114 |
0:29:06 |
F |
25 |
09:21 |
6.41 |
|
17/03/18 |
Milton Keynes parkrun |
parkrun |
205 |
0:30:19 |
F |
52 |
09:45 |
6.15 |
|
17/02/18 |
Bedford parkrun |
parkrun |
223 |
0:29:15 |
F |
56 |
09:24 |
6.37 |
|
10/02/18 |
Kettering parkrun |
parkrun |
175 |
0:28:52 |
F |
36 |
09:17 |
6.46 |
|
20/01/18 |
Northampton parkrun |
parkrun |
300 |
0:30:35 |
F |
78 |
09:50 |
6.10 |
|
14/01/18 |
Three Counties XC - Biggleswade |
XC |
376 |
|
F50 |
|
|
|
|
09/12/17 |
Kettering parkrun |
parkrun |
90 |
0:28:24 |
F |
23 |
09:08 |
6.56 |
|
25/11/17 |
Northampton parkrun |
parkrun |
211 |
0:27:51 |
F |
38 |
08:57 |
6.69 |
|
11/11/17 |
Wimpole Estate parkrun |
parkrun |
205 |
0:30:46 |
F |
48 |
09:54 |
6.06 |
|
04/11/17 |
Bedford parkrun |
parkrun |
177 |
0:28:43 |
F |
34 |
09:14 |
6.49 |
|
21/10/17 |
Kettering parkrun |
parkrun |
166 |
0:28:58 |
F |
38 |
09:19 |
6.44 |
|
30/09/17 |
Milton Keynes parkrun |
parkrun |
249 |
0:29:01 |
F |
44 |
09:20 |
6.42 |
|
17/09/17 |
Harvest Trail Half Marathon |
Half Marathon |
130 |
2:46:39 |
F |
|
12:42 |
4.72 |
|
16/09/17 |
Northampton parkrun |
parkrun |
293 |
0:28:35 |
F |
65 |
09:12 |
6.52 |
|
09/09/17 |
Huntingdon parkrun |
parkrun |
182 |
0:29:00 |
F |
46 |
09:20 |
6.43 |
|
03/09/17 |
Dunstable Downs Half Marathon |
Half Marathon |
93 |
2:39:32 |
F50 |
|
12:10 |
4.93 |
|
02/09/17 |
Northampton parkrun |
parkrun |
243 |
0:28:07 |
F |
47 |
09:02 |
6.63 |
|
19/08/17 |
Market Harborough parkrun |
parkrun |
185 |
0:28:23 |
F |
47 |
09:08 |
6.57 |
|
12/08/17 |
Corby parkrun |
parkrun |
178 |
0:29:10 |
F |
49 |
09:23 |
6.39 |
|
29/07/17 |
Linford Wood parkrun |
parkrun |
82 |
0:29:12 |
F |
24 |
09:23 |
6.38 |
|
15/07/17 |
Bedford parkrun |
parkrun |
301 |
0:29:07 |
F |
69 |
09:22 |
6.40 |
|
08/07/17 |
Bedford parkrun |
parkrun |
242 |
0:29:02 |
F |
61 |
09:20 |
6.42 |
|
01/07/17 |
Kettering parkrun |
parkrun |
187 |
0:28:49 |
F |
43 |
09:16 |
6.47 |
|
24/06/17 |
Colworth Trail 8.1 |
8.1 miles |
188 |
1:27:34 |
F45 |
|
10:48 |
5.55 |
|
17/06/17 |
Linford Wood parkrun |
parkrun |
91 |
0:29:57 |
F |
23 |
09:38 |
6.22 |
|
10/06/17 |
Northampton parkrun |
parkrun |
282 |
0:28:55 |
F |
79 |
09:18 |
6.45 |
|
20/05/17 |
Kettering parkrun |
parkrun |
175 |
0:28:59 |
F |
38 |
09:19 |
6.43 |
|
13/05/17 |
Northampton parkrun |
parkrun |
278 |
0:28:06 |
F |
56 |
09:02 |
6.63 |
|
08/04/17 |
Kettering parkrun |
parkrun |
145 |
0:28:43 |
F |
33 |
09:14 |
6.49 |
|
19/02/17 |
Welly Trail 10k |
10.8 km |
23 |
1:13:23 |
F |
|
10:56 |
5.49 |
|
05/02/17 |
Wellingborough Multi-Terrain |
15 km |
93 |
1:34:32 |
F50 |
|
10:08 |
5.92 |
|
20/11/16 |
Three Counties XC - Wootton |
XC |
313 |
|
F50 |
|
|
|
|
08/10/16 |
Kettering parkrun |
parkrun |
135 |
0:29:10 |
F |
33 |
09:23 |
6.39 |
|
24/09/16 |
Kettering parkrun |
parkrun |
196 |
0:29:39 |
F |
54 |
09:32 |
6.29 |
|
18/09/16 |
Harvest Trail Half Marathon |
Half Marathon |
98 |
2:51:35 |
|
|
13:05 |
4.58 |
|
30/07/16 |
Northampton parkrun |
parkrun |
230 |
0:29:10 |
F |
56 |
09:23 |
6.39 |
|
16/07/16 |
Fairlands Valley Challenge |
12 miles |
38 |
3:00:57 |
F45 |
21 |
15:04 |
3.98 |
|
25/06/16 |
Colworth Trail 8.1 |
8.1 miles |
193 |
1:38:11 |
|
|
12:07 |
4.95 |
|
18/06/16 |
Northampton parkrun |
parkrun |
238 |
0:28:31 |
F |
46 |
09:10 |
6.54 |
|
04/06/16 |
Northampton parkrun |
parkrun |
237 |
0:28:59 |
F |
56 |
09:19 |
6.43 |
|
28/05/16 |
Northampton parkrun |
parkrun |
287 |
0:29:58 |
F |
83 |
09:38 |
6.22 |
|
30/04/16 |
Bedford parkrun |
parkrun |
260 |
0:31:25 |
F |
86 |
10:06 |
5.93 |
|
05/03/16 |
Northampton parkrun |
parkrun |
133 |
0:27:28 |
F |
26 |
08:50 |
6.79 |
PB |
06/02/16 |
Northampton parkrun |
parkrun |
177 |
0:29:04 |
F |
38 |
09:21 |
6.41 |
|
23/01/16 |
Northampton parkrun |
parkrun |
248 |
0:28:37 |
F |
48 |
09:12 |
6.51 |
|
14/11/15 |
Northampton parkrun |
parkrun |
183 |
0:28:28 |
F |
44 |
09:09 |
6.55 |
|
08/11/15 |
Three Counties XC - Wootton |
XC |
357 |
|
F50 |
129 |
|
|
|
07/11/15 |
Northampton parkrun |
parkrun |
175 |
0:29:05 |
F |
32 |
09:21 |
6.41 |
|
11/10/15 |
Ridgeway Run |
15 km |
509 |
1:43:53 |
F45 |
|
11:08 |
5.38 |
|
20/09/15 |
Harvest Trail Half Marathon |
Half Marathon |
147 |
2:44:29 |
|
|
12:32 |
4.78 |
|
12/09/15 |
Northampton parkrun |
parkrun |
197 |
0:28:55 |
F |
46 |
09:18 |
6.45 |
|
22/08/15 |
Northampton parkrun |
parkrun |
193 |
0:28:36 |
F |
36 |
09:12 |
6.52 |
|
08/08/15 |
Corby parkrun |
parkrun |
71 |
0:29:49 |
f |
18 |
09:35 |
6.25 |
|
19/07/15 |
Fairlands Valley Challenge |
12 miles |
43 |
2:57:13 |
|
|
14:46 |
4.06 |
|
11/07/15 |
Northampton parkrun |
parkrun |
232 |
0:28:38 |
F |
50 |
09:12 |
6.51 |
|
20/06/15 |
Colworth Trail 8.1 |
8.1 miles |
171 |
1:26:55 |
F45 |
|
10:43 |
5.59 |
|
13/06/15 |
Northampton parkrun |
parkrun |
224 |
0:29:12 |
F |
51 |
09:23 |
6.38 |
|
02/05/15 |
Northampton parkrun |
parkrun |
206 |
0:28:02 |
F |
45 |
09:01 |
6.65 |
|
05/04/15 |
Northampton Running Festival |
10 km |
72 |
1:05:23 |
F40 |
7 |
10:31 |
5.70 |
PB |
28/03/15 |
Northampton parkrun |
parkrun |
184 |
0:28:18 |
F |
42 |
09:06 |
6.59 |
|
21/03/15 |
Northampton parkrun |
parkrun |
177 |
0:28:25 |
F |
46 |
09:08 |
6.56 |
|
14/02/15 |
Northampton parkrun |
parkrun |
179 |
0:28:11 |
F |
36 |
09:04 |
6.61 |
|
01/02/15 |
Wellingborough Multi-Terrain |
15 km |
113 |
1:40:00 |
|
|
10:43 |
5.59 |
|
18/01/15 |
Wellingborough Multi-Terrain |
10 km |
156 |
1:02:39 |
|
|
10:04 |
5.95 |
|
15/11/14 |
Northampton parkrun |
parkrun |
192 |
0:27:36 |
F |
35 |
08:53 |
6.75 |
|
01/11/14 |
Northampton parkrun |
parkrun |
169 |
0:28:28 |
F |
31 |
09:09 |
6.55 |
|
04/10/14 |
Northampton parkrun |
parkrun |
185 |
0:28:50 |
F |
45 |
09:16 |
6.47 |
|
06/09/14 |
Northampton parkrun |
parkrun |
160 |
0:28:50 |
F |
35 |
09:16 |
6.47 |
|
02/08/14 |
Northampton parkrun |
parkrun |
157 |
0:29:17 |
F |
39 |
09:25 |
6.37 |
|
27/07/14 |
Wellingborough 5 |
5 miles |
226 |
0:49:12 |
F45 |
27 |
09:50 |
6.10 |
PB |
28/06/14 |
Northampton parkrun |
parkrun |
178 |
0:29:03 |
F |
57 |
09:21 |
6.42 |
|
20/06/14 |
Colworth 5 |
5 miles |
315 |
0:53:02 |
F45 |
|
10:36 |
5.66 |
|
31/05/14 |
Northampton parkrun |
parkrun |
153 |
0:28:48 |
|
|
09:16 |
6.47 |
|
10/05/14 |
Northampton parkrun |
parkrun |
194 |
0:30:19 |
|
|
09:45 |
6.15 |
|
05/04/14 |
Northampton parkrun |
parkrun |
181 |
0:29:51 |
|
|
09:36 |
6.24 |
|
08/03/14 |
Northampton parkrun |
parkrun |
166 |
0:30:16 |
|
|
09:44 |
6.16 |
|
01/03/14 |
Northampton parkrun |
parkrun |
193 |
0:30:37 |
|
|
09:51 |
6.09 |
|