01/12/19 |
Bedford Harriers Half Marathon |
Half Marathon |
677 |
2:20:12 |
F45 |
49 |
10:41 |
5.61 |
PB |
20/07/19 |
Bakewell parkrun |
parkrun |
182 |
0:30:17 |
F |
57 |
09:44 |
6.16 |
PB |
29/06/19 |
Kettering parkrun |
parkrun |
266 |
0:31:17 |
F |
82 |
10:04 |
5.96 |
|
28/04/19 |
London Marathon |
Marathon |
38367 |
5:53:24 |
F45 |
2178 |
13:28 |
4.45 |
PB |
17/03/19 |
Oundle 20 |
20 miles |
380 |
3:56:22 |
F55 |
8 |
11:49 |
5.08 |
PB |
22/12/18 |
Northampton parkrun |
parkrun |
338 |
0:34:26 |
F |
112 |
11:04 |
5.41 |
|
02/12/18 |
Bedford Harriers Half Marathon |
Half Marathon |
713 |
2:21:51 |
F45 |
|
10:49 |
5.54 |
|
01/09/18 |
Bedford Twilight 10k |
10 km |
1519 |
1:15:16 |
F |
811 |
12:06 |
4.95 |
|
06/06/18 |
Corby 5 |
5 miles |
353 |
0:52:25 |
F45 |
21 |
10:28 |
5.72 |
|
23/05/18 |
Rugby 6 |
6 miles |
337 |
0:59:16 |
F45 |
21 |
09:52 |
6.07 |
PB |
18/05/18 |
Blisworth 5 |
5 miles |
386 |
0:50:49 |
F45 |
21 |
10:09 |
5.90 |
|
09/05/18 |
Silverstone 10k |
10 km |
1467 |
1:04:50 |
F45 |
66 |
10:26 |
5.75 |
|
20/01/18 |
Northampton parkrun |
parkrun |
342 |
0:32:35 |
F |
103 |
10:29 |
5.72 |
|
03/12/17 |
Bedford Harriers Half Marathon |
Half Marathon |
930 |
2:36:59 |
F45 |
|
11:58 |
5.01 |
|
20/07/17 |
Wellingborough 5 BBQ run |
5 miles |
74 |
0:53:19 |
|
|
10:39 |
5.63 |
|
25/09/16 |
Windsor Half Marathon |
Half Marathon |
4211 |
2:51:45 |
F45 |
189 |
13:06 |
4.58 |
|
28/06/16 |
Milton Keynes 10k |
10 km |
355 |
0:59:19 |
F45 |
18 |
09:32 |
6.29 |
PB |
21/06/16 |
Weedon 10k |
10 km |
314 |
1:03:26 |
F45 |
17 |
10:12 |
5.88 |
|
07/06/16 |
Banbury 5 |
5 miles |
307 |
0:50:11 |
F45 |
25 |
10:02 |
5.98 |
PB |
11/05/16 |
Rugby 6 |
6 miles |
286 |
1:00:45 |
F45 |
17 |
10:07 |
5.93 |
|
04/05/16 |
Silverstone 10k |
10 km |
1029 |
1:02:14 |
F45 |
35 |
10:00 |
5.99 |
|
13/12/15 |
MK Winter Half Marathon |
Half Marathon |
1331 |
2:24:44 |
F40 |
182 |
11:02 |
5.43 |
|
27/09/15 |
Windsor Half Marathon |
Half Marathon |
3794 |
2:49:33 |
F40 |
|
12:56 |
4.64 |
|
16/06/15 |
Harborough 5 |
5 miles |
323 |
0:52:42 |
F40 |
23 |
10:32 |
5.69 |
|
03/06/15 |
Corby 5 |
5 miles |
310 |
0:51:41 |
F40 |
17 |
10:20 |
5.80 |
|
22/05/15 |
Blisworth 5 |
5 miles |
383 |
0:51:25 |
F40 |
20 |
10:16 |
5.83 |
|
13/05/15 |
Rugby 6 |
6 miles |
356 |
1:01:45 |
F40 |
18 |
10:17 |
5.83 |
|
06/05/15 |
Silverstone 10k |
10 km |
981 |
1:04:23 |
F40 |
55 |
10:21 |
5.79 |
|