Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
28/09/19 Kettering parkrun parkrun 45 0:22:45 M 44 07:20 8.19
21/09/19 Kettering parkrun parkrun 91 0:24:41 M 85 07:57 7.55
07/09/19 Kettering parkrun parkrun 45 0:22:47 M 45 07:20 8.18
24/08/19 Kettering parkrun parkrun 48 0:23:11 M 44 07:28 8.04
17/08/19 Milton Keynes parkrun parkrun 135 0:24:49 M 123 08:00 7.51
27/07/19 Milton Keynes parkrun parkrun 64 0:22:52 M 62 07:22 8.15
13/07/19 Upton Court parkrun parkrun 32 0:23:14 M 29 07:29 8.02
06/07/19 Kettering parkrun parkrun 34 0:22:05 M 33 07:07 8.44
29/06/19 Kettering parkrun parkrun 64 0:23:20 M 60 07:31 7.99
22/06/19 Kettering parkrun parkrun 119 0:26:08 M 107 08:25 7.13
08/06/19 Kettering parkrun parkrun 36 0:23:15 M 33 07:30 8.02
25/05/19 Kettering parkrun parkrun 55 0:22:55 M 53 07:23 8.13
18/05/19 Kettering parkrun parkrun 31 0:21:55 M 30 07:04 8.51
11/05/19 Millennium Country parkrun, Forest of Marston Vale parkrun 29 0:22:14 M 28 07:10 8.38
04/05/19 Kettering parkrun parkrun 64 0:23:02 M 60 07:25 8.09
27/04/19 Kettering parkrun parkrun 80 0:23:55 M 74 07:42 7.79
30/03/19 Milton Keynes parkrun parkrun 60 0:22:01 M 54 07:06 8.47
23/03/19 Shipley Country parkrun parkrun 22 0:23:30 M 19 07:34 7.93
16/03/19 Kettering parkrun parkrun 39 0:23:37 M 39 07:37 7.89
09/03/19 Watermeadows parkrun parkrun 11 0:23:22 M 11 07:32 7.98
02/03/19 Dunstable Downs parkrun parkrun 14 0:23:26 M 14 07:33 7.95
23/02/19 Kettering parkrun parkrun 61 0:23:04 M 57 07:26 8.08
16/02/19 Jersey parkrun parkrun 83 0:24:27 M 71 07:53 7.62
09/02/19 Northampton parkrun parkrun 28 0:21:32 M 27 06:56 8.66
02/02/19 Corby parkrun parkrun 18 0:22:08 M 18 07:08 8.42
26/01/19 Milton Keynes parkrun parkrun 62 0:22:54 M 56 07:23 8.14
19/01/19 Kettering parkrun parkrun 57 0:23:13 M 53 07:29 8.03
12/01/19 Kettering parkrun parkrun 46 0:22:49 M 43 07:21 8.17
29/12/18 Great Denham parkrun parkrun 41 0:22:45 M 39 07:20 8.19
25/12/18 Milton Keynes parkrun parkrun 79 0:23:39 M 68 07:37 7.88
22/12/18 Bedford parkrun parkrun 81 0:23:37 M 70 07:37 7.89
08/12/18 Linford Wood parkrun parkrun 26 0:23:22 M 24 07:32 7.98
01/12/18 Buckingham parkrun parkrun 15 0:22:37 M 14 07:17 8.24
24/11/18 Plymvalley parkrun parkrun 24 0:23:40 M 22 07:38 7.88
17/11/18 Milton Keynes parkrun parkrun 54 0:23:05 M 51 07:26 8.08
20/10/18 Hampstead Heath parkrun parkrun 82 0:23:14 M 73 07:29 8.02
13/10/18 Northampton parkrun parkrun 36 0:22:19 M 35 07:11 8.35
06/10/18 Kettering parkrun parkrun 32 0:22:38 M 32 07:18 8.24
29/09/18 Kettering parkrun parkrun 38 0:22:49 M 36 07:21 8.17
22/09/18 Milton Keynes parkrun parkrun 86 0:23:42 M 80 07:38 7.87
15/09/18 Northampton parkrun parkrun 61 0:22:29 M 60 07:15 8.29
01/09/18 Daventry parkrun parkrun 33 0:22:42 M 30 07:19 8.21
25/08/18 Milton Keynes parkrun parkrun 48 0:23:03 M 42 07:26 8.09
18/08/18 Markeaton parkrun parkrun 123 0:25:45 M 106 08:18 7.24
11/08/18 Kettering parkrun parkrun 76 0:23:46 M 74 07:39 7.84
28/07/18 Kettering parkrun parkrun 42 0:24:05 M 40 07:46 7.74
21/07/18 Barry Island parkrun parkrun 52 0:24:16 M 45 07:49 7.68
07/07/18 Kettering parkrun parkrun 68 0:24:06 M 65 07:46 7.73
16/06/18 Northampton parkrun parkrun 98 0:23:42 M 93 07:38 7.87
02/06/18 Northampton parkrun parkrun 102 0:23:35 M 91 07:36 7.90
19/05/18 Sixfields Upton parkrun parkrun 37 0:23:06 M 35 07:27 8.07
12/05/18 Milton Keynes parkrun parkrun 67 0:23:05 M 64 07:26 8.08
05/05/18 Northampton parkrun parkrun 105 0:23:37 M 97 07:37 7.89
21/04/18 Kettering parkrun parkrun 83 0:24:27 M 78 07:53 7.62
14/04/18 Northampton parkrun parkrun 89 0:23:54 M 81 07:42 7.80
07/04/18 Kettering parkrun parkrun 59 0:24:18 M 53 07:50 7.67
31/03/18 Kettering parkrun parkrun 86 0:25:05 M 80 08:05 7.43
24/03/18 Kettering parkrun parkrun 32 0:23:39 M 31 07:37 7.88
17/03/18 Milton Keynes parkrun parkrun 41 0:23:27 M 39 07:33 7.95
10/03/18 Huntingdon parkrun parkrun 34 0:25:06 M 34 08:05 7.43
24/02/18 Sixfields Upton parkrun parkrun 25 0:23:31 M 24 07:35 7.93
10/02/18 Milton Keynes parkrun parkrun 91 0:24:53 M 86 08:01 7.49
03/02/18 Markeaton parkrun parkrun 111 0:25:13 M 86 08:07 7.39
27/01/18 Northampton parkrun parkrun 96 0:23:25 M 94 07:33 7.96
20/01/18 Northampton parkrun parkrun 79 0:23:43 M 77 07:39 7.86
14/01/18 Three Counties XC - Biggleswade XC 211 SM
21/10/17 Milton Keynes parkrun parkrun 65 0:23:15 M 60 07:30 8.02
07/10/17 Milton Keynes parkrun parkrun 78 0:23:29 M 73 07:34 7.94
23/09/17 Northampton parkrun parkrun 82 0:23:04 M 79 07:26 8.08
09/09/17 Northampton parkrun parkrun 80 0:22:31 M 74 07:15 8.28
02/09/17 Northampton parkrun parkrun 69 0:22:49 M 66 07:21 8.17
26/08/17 Milton Keynes parkrun parkrun 102 0:23:47 M 93 07:40 7.84
19/08/17 Northampton parkrun parkrun 83 0:23:14 M 75 07:29 8.02
12/08/17 Northampton parkrun parkrun 132 0:24:15 M 120 07:49 7.69
29/04/17 Northampton parkrun parkrun 69 0:22:07 M 63 07:08 8.43
22/04/17 Northampton parkrun parkrun 71 0:22:09 M 65 07:08 8.42
15/10/16 Linford Wood parkrun parkrun 98 0:31:08 M 64 10:02 5.99
23/04/16 Northampton parkrun parkrun 277 0:29:22 M 203 09:28 6.35
19/03/16 Northampton parkrun parkrun 163 0:27:24 M 139 08:50 6.80
13/02/16 Northampton parkrun parkrun 32 0:21:18 M 29 06:52 8.75
06/02/16 Northampton parkrun parkrun 25 0:21:18 M 25 06:52 8.75
30/01/16 Milton Keynes parkrun parkrun 63 0:22:43 M 62 07:19 8.21
25/12/15 Darley parkrun parkrun 20 0:22:43 M 20 07:19 8.21
19/12/15 Northampton parkrun parkrun 24 0:20:16 M 23 06:32 9.20
21/11/15 Northampton parkrun parkrun 14 0:20:42 M 14 06:40 9.01
08/11/15 Three Counties XC - Wootton XC 112 SM 98
07/11/15 Northampton parkrun parkrun 30 0:21:24 M 30 06:54 8.71
31/10/15 Northampton parkrun parkrun 13 0:19:51 M 13 06:24 9.39
24/10/15 Northampton parkrun parkrun 16 0:20:23 M 16 06:34 9.15
17/10/15 Northampton parkrun parkrun 25 0:20:24 M 25 06:34 9.14
10/10/15 Northampton parkrun parkrun 24 0:20:35 M 24 06:38 9.06
04/10/15 Tissington Trail Half Marathon Half Marathon 44 1:37:10 07:25 8.09 PB
03/10/15 Northampton parkrun parkrun 18 0:20:13 M 17 06:31 9.22
26/09/15 Northampton parkrun parkrun 17 0:19:54 M 17 06:25 9.37
19/09/15 Northampton parkrun parkrun 14 0:19:51 M 13 06:24 9.39
12/09/15 Northampton parkrun parkrun 29 0:20:53 M 27 06:44 8.93
05/09/15 Cambridge parkrun parkrun 55 0:20:49 M 54 06:43 8.95
29/08/15 Milton Keynes parkrun parkrun 32 0:20:40 M 31 06:40 9.02
22/08/15 Milton Keynes parkrun parkrun 21 0:20:21 M 19 06:34 9.16
10/07/15 The Boulder Dash Obstacle 41 1:15:54
04/07/15 Northampton parkrun parkrun 16 0:19:59 M 16 06:26 9.33
30/06/15 Milton Keynes 10k 10 km 147 0:43:30 SM 74 07:01 8.57
23/06/15 Weedon 10k 10 km 93 0:42:38 SM 45 06:52 8.74 PB
16/06/15 Harborough 5 5 miles 110 0:34:51 SM 47 06:59 8.61 PB
13/06/15 Northampton parkrun parkrun 24 0:20:10 M 23 06:30 9.24
07/06/15 Ramathon Half Marathon Half Marathon 617 1:43:48 SM 07:56 7.58
09/05/15 Northampton parkrun parkrun 24 0:20:25 M 23 06:35 9.13
02/05/15 Northampton parkrun parkrun 30 0:19:49 M 29 06:23 9.41 PB
18/04/15 Northampton parkrun parkrun 28 0:21:15 M 25 06:51 8.77
28/03/15 Northampton parkrun parkrun 15 0:20:03 M 15 06:28 9.30
14/03/15 Ashridge Boundary Run 16.5 miles 88 2:26:36 SM 36 08:54 6.75
07/03/15 Northampton parkrun parkrun 17 0:20:22 M 17 06:34 9.15
28/02/15 Northampton parkrun parkrun 25 0:20:02 M 24 06:27 9.31
21/02/15 Northampton parkrun parkrun 25 0:20:12 M 25 06:31 9.23
14/02/15 Northampton parkrun parkrun 29 0:20:58 M 29 06:45 8.89
01/02/15 Wellingborough Multi-Terrain 15 km 33 1:08:20 07:20 8.18
31/01/15 Northampton parkrun parkrun 17 0:20:46 M 17 06:42 8.98
18/01/15 Wellingborough Multi-Terrain 10 km 23 0:42:24 06:50 8.79
11/01/15 Three Counties XC - Dunstable XC 98 SM
25/12/14 Milton Keynes parkrun parkrun 47 0:21:38 M 44 06:58 8.62
21/12/14 Three Counties XC - North Herts XC 86 SM
06/12/14 Northampton parkrun parkrun 127 0:27:38 M 109 08:54 6.75
01/11/14 Milton Keynes parkrun parkrun 29 0:21:01 M 29 06:46 8.87
18/10/14 Milton Keynes parkrun parkrun 21 0:20:56 M 21 06:45 8.91
11/10/14 Milton Keynes parkrun parkrun 18 0:20:46 M 18 06:42 8.98
27/09/14 Darley parkrun parkrun 36 0:21:03 06:47 8.86
20/09/14 Cambridge parkrun parkrun 37 0:20:33 06:37 9.07
13/09/14 Milton Keynes parkrun parkrun 77 0:23:30 07:34 7.93
06/09/14 Milton Keynes parkrun parkrun 29 0:21:20 M 28 06:52 8.74
23/08/14 Milton Keynes parkrun parkrun 47 0:21:36 M 47 06:58 8.63
16/08/14 Milton Keynes parkrun parkrun 68 0:22:29 M 66 07:15 8.29
19/07/14 Milton Keynes parkrun parkrun 49 0:22:24 M 46 07:13 8.32
01/07/14 Milton Keynes 10k 10 km 267 0:46:53 SM 97 07:33 7.95
28/06/14 Milton Keynes parkrun parkrun 57 0:22:17 M 51 07:11 8.37
21/06/14 Milton Keynes parkrun parkrun 122 0:24:07 M 111 07:46 7.73
08/06/14 Ramathon Half Marathon Half Marathon 382 1:48:40 08:18 7.24
31/05/14 Milton Keynes parkrun parkrun 41 0:21:09 06:49 8.81
17/05/14 Milton Keynes parkrun parkrun 66 0:22:34 07:16 8.26
10/05/14 Milton Keynes parkrun parkrun 36 0:21:58 07:05 8.49
07/05/14 Silverstone 10k 10 km 411 0:46:45 SM 07:32 7.97
21/04/14 Stanwick 10k 10 km 92 0:46:25 SM 47 07:29 8.03
23/03/14 Oakley 20 20 miles 621 3:16:39 M 09:50 6.10 PB
16/02/14 Wellingborough Multi-Terrain 15 km 56 1:15:08 08:04 7.44
26/01/14 Brass Monkey 10k 10 km 123 0:51:10 08:15 7.29
15/12/13 Three Counties XC - East Haddon XC 123 SM
24/11/13 Three Counties XC - Wing XC 131 SM