20/04/24 |
Letchworth parkrun |
parkrun |
1 |
0:20:36 |
M |
1 |
06:37 |
9.05 |
|
23/03/24 |
Gadebridge parkrun |
parkrun |
3 |
0:20:56 |
M |
3 |
06:44 |
8.91 |
|
16/03/24 |
Irchester Country parkrun |
parkrun |
9 |
0:20:36 |
M |
9 |
06:37 |
9.05 |
|
09/03/24 |
Shipley Country parkrun |
parkrun |
11 |
0:22:30 |
M |
10 |
07:14 |
8.28 |
|
02/03/24 |
Irchester Country parkrun |
parkrun |
14 |
0:22:29 |
M |
12 |
07:14 |
8.29 |
|
24/02/24 |
Fort William parkrun |
parkrun |
5 |
0:21:21 |
M |
5 |
06:52 |
8.73 |
|
17/02/24 |
Irchester Country parkrun |
parkrun |
17 |
0:22:59 |
M |
13 |
07:23 |
8.11 |
|
10/02/24 |
Irchester Country parkrun |
parkrun |
21 |
0:21:42 |
M |
20 |
06:59 |
8.59 |
|
03/02/24 |
Irchester Country parkrun |
parkrun |
25 |
0:23:40 |
M |
22 |
07:37 |
7.88 |
|
27/01/24 |
Irchester Country parkrun |
parkrun |
13 |
0:22:46 |
M |
13 |
07:19 |
8.19 |
|
20/01/24 |
Irchester Country parkrun |
parkrun |
8 |
0:20:49 |
M |
8 |
06:42 |
8.95 |
|
13/01/24 |
Irchester Country parkrun |
parkrun |
18 |
0:22:14 |
M |
16 |
07:09 |
8.38 |
|
06/01/24 |
Irchester Country parkrun |
parkrun |
15 |
0:21:23 |
M |
14 |
06:52 |
8.72 |
|
25/12/23 |
Alvaston parkrun |
parkrun |
6 |
0:18:22 |
M |
6 |
05:54 |
10.15 |
PB |
23/12/23 |
Irchester Country parkrun |
parkrun |
14 |
0:21:18 |
M |
13 |
06:51 |
8.75 |
|
16/12/23 |
Irchester Country parkrun |
parkrun |
21 |
0:24:03 |
M |
19 |
07:44 |
7.75 |
|
02/12/23 |
Irchester Country parkrun |
parkrun |
21 |
0:23:23 |
M |
15 |
07:31 |
7.97 |
|
25/11/23 |
Irchester Country parkrun |
parkrun |
13 |
0:22:21 |
M |
12 |
07:11 |
8.34 |
|
18/11/23 |
Rushmere parkrun |
parkrun |
15 |
0:24:40 |
M |
14 |
07:56 |
7.56 |
|
11/11/23 |
Corby parkrun |
parkrun |
4 |
0:20:54 |
M |
4 |
06:43 |
8.92 |
|
04/11/23 |
Irchester Country parkrun |
parkrun |
31 |
0:23:57 |
M |
26 |
07:42 |
7.78 |
|
28/10/23 |
Llanerchaeron parkrun |
parkrun |
12 |
0:21:06 |
M |
10 |
06:47 |
8.83 |
|
21/10/23 |
Irchester Country parkrun |
parkrun |
19 |
0:22:27 |
M |
18 |
07:13 |
8.30 |
|
14/10/23 |
Irchester Country parkrun |
parkrun |
52 |
0:27:05 |
M |
43 |
08:43 |
6.88 |
|
07/10/23 |
Princes parkrun, Liverpool |
parkrun |
132 |
0:24:15 |
M |
103 |
07:48 |
7.69 |
|
30/09/23 |
Irchester Country parkrun |
parkrun |
15 |
0:21:30 |
M |
14 |
06:55 |
8.67 |
|
23/09/23 |
Irchester Country parkrun |
parkrun |
16 |
0:21:47 |
M |
13 |
07:00 |
8.56 |
|
16/09/23 |
Irchester Country parkrun |
parkrun |
34 |
0:26:23 |
M |
31 |
08:29 |
7.07 |
|
02/09/23 |
Irchester Country parkrun |
parkrun |
40 |
0:26:01 |
M |
35 |
08:22 |
7.17 |
|
19/08/23 |
Milton Keynes parkrun |
parkrun |
33 |
0:21:20 |
M |
30 |
06:51 |
8.74 |
|
12/08/23 |
Irchester Country parkrun |
parkrun |
60 |
0:28:17 |
M |
50 |
09:06 |
6.59 |
|
05/08/23 |
parkrun Poznań |
parkrun |
17 |
0:21:54 |
M |
15 |
07:02 |
8.51 |
|
22/07/23 |
Irchester Country parkrun |
parkrun |
58 |
0:27:17 |
M |
51 |
08:46 |
6.83 |
|
15/07/23 |
Market Harborough parkrun |
parkrun |
150 |
0:27:32 |
M |
118 |
08:51 |
6.77 |
|
11/07/23 |
Milton Keynes 10k |
10 km |
108 |
0:40:45 |
SM |
48 |
06:33 |
9.15 |
PB |
01/07/23 |
Shipley Country parkrun |
parkrun |
7 |
0:21:11 |
M |
6 |
06:49 |
8.80 |
|
24/06/23 |
Irchester Country parkrun |
parkrun |
5 |
0:19:19 |
M |
4 |
06:13 |
9.65 |
|
10/06/23 |
Irchester Country parkrun |
parkrun |
38 |
0:25:26 |
M |
32 |
08:11 |
7.33 |
|
03/06/23 |
Irchester Country parkrun |
parkrun |
48 |
0:24:40 |
M |
41 |
07:56 |
7.56 |
|
27/05/23 |
Irchester Country parkrun |
parkrun |
64 |
0:25:57 |
M |
52 |
08:21 |
7.18 |
|
13/05/23 |
Irchester Country parkrun |
parkrun |
42 |
0:24:56 |
M |
38 |
08:01 |
7.48 |
|
06/05/23 |
Irchester Country parkrun |
parkrun |
26 |
0:22:18 |
M |
25 |
07:10 |
8.36 |
|
29/04/23 |
Bushy parkrun |
parkrun |
51 |
0:19:31 |
M |
47 |
06:16 |
9.55 |
|
22/04/23 |
Irchester Country parkrun |
parkrun |
37 |
0:24:31 |
M |
32 |
07:53 |
7.60 |
|
08/04/23 |
Clover Point parkrun |
parkrun |
12 |
0:24:05 |
M |
9 |
07:45 |
7.74 |
|
25/03/23 |
Gadebridge parkrun |
parkrun |
26 |
0:25:56 |
M |
22 |
08:20 |
7.19 |
|
18/03/23 |
Brixworth Country parkrun |
parkrun |
13 |
0:22:43 |
M |
12 |
07:18 |
8.21 |
|
11/03/23 |
Southwark parkrun |
parkrun |
39 |
0:21:46 |
M |
32 |
07:00 |
8.56 |
|
04/03/23 |
Coed Cefn-pwll-du parkrun |
parkrun |
1 |
0:23:19 |
M |
1 |
07:30 |
7.99 |
|
26/02/23 |
Welly Trail 10k |
11.93 km |
29 |
1:04:51 |
SM |
8 |
08:44 |
6.86 |
|
25/02/23 |
Salcey Forest parkrun |
parkrun |
118 |
0:30:26 |
M |
76 |
09:47 |
6.13 |
|
11/02/23 |
Irchester Country parkrun |
parkrun |
72 |
0:28:58 |
M |
57 |
09:19 |
6.44 |
|
28/01/23 |
Irchester Country parkrun |
parkrun |
13 |
0:22:14 |
M |
12 |
07:09 |
8.38 |
|
21/01/23 |
Rushmere parkrun |
parkrun |
11 |
0:22:12 |
M |
10 |
07:08 |
8.40 |
|
15/01/23 |
Three Counties XC - Stopsley |
XC |
47 |
|
M30 |
6 |
|
|
|
14/01/23 |
Irchester Country parkrun |
parkrun |
21 |
0:23:48 |
M |
20 |
07:39 |
7.83 |
|
07/01/23 |
Irchester Country parkrun |
parkrun |
1 |
0:20:22 |
M |
1 |
06:33 |
9.15 |
|
24/12/22 |
Irchester Country parkrun |
parkrun |
44 |
0:25:04 |
M |
40 |
08:04 |
7.44 |
|
17/12/22 |
Irchester Country parkrun |
parkrun |
17 |
0:23:16 |
M |
16 |
07:29 |
8.01 |
|
10/12/22 |
Irchester Country parkrun |
parkrun |
25 |
0:23:34 |
M |
22 |
07:35 |
7.91 |
|
03/12/22 |
Irchester Country parkrun |
parkrun |
13 |
0:21:42 |
M |
12 |
06:59 |
8.59 |
|
26/11/22 |
Irchester Country parkrun |
parkrun |
18 |
0:23:50 |
M |
17 |
07:40 |
7.82 |
|
19/11/22 |
Irchester Country parkrun |
parkrun |
6 |
0:20:47 |
M |
6 |
06:41 |
8.97 |
|
12/11/22 |
Irchester Country parkrun |
parkrun |
4 |
0:19:44 |
M |
4 |
06:21 |
9.45 |
|
05/11/22 |
Houghton Hall parkrun |
parkrun |
23 |
0:22:13 |
M |
22 |
07:09 |
8.39 |
|
29/10/22 |
Irchester Country parkrun |
parkrun |
10 |
0:20:36 |
M |
9 |
06:37 |
9.05 |
|
22/10/22 |
Irchester Country parkrun |
parkrun |
17 |
0:22:57 |
M |
17 |
07:23 |
8.12 |
|
16/10/22 |
Daventry 10k |
10 km |
48 |
0:43:27 |
SM |
20 |
06:59 |
8.58 |
|
15/10/22 |
Irchester Country parkrun |
parkrun |
17 |
0:22:52 |
M |
14 |
07:21 |
8.15 |
|
09/10/22 |
Rugby 10 |
10 miles |
62 |
1:13:51 |
SM |
13 |
07:23 |
8.12 |
PB |
08/10/22 |
Irchester Country parkrun |
parkrun |
15 |
0:22:57 |
M |
14 |
07:23 |
8.12 |
|
01/10/22 |
Shipley Country parkrun |
parkrun |
9 |
0:22:57 |
M |
8 |
07:23 |
8.12 |
|
25/09/22 |
Northampton Half Marathon |
Half Marathon |
119 |
1:41:44 |
M30 |
18 |
07:45 |
7.73 |
|
24/09/22 |
Rushmere parkrun |
parkrun |
48 |
0:28:01 |
M |
45 |
09:01 |
6.65 |
|
17/09/22 |
Irchester Country parkrun |
parkrun |
21 |
0:23:07 |
M |
20 |
07:26 |
8.06 |
|
10/09/22 |
Irchester Country parkrun |
parkrun |
14 |
0:22:35 |
M |
13 |
07:16 |
8.25 |
|
03/09/22 |
Irchester Country parkrun |
parkrun |
3 |
0:20:26 |
M |
3 |
06:34 |
9.12 |
|
27/08/22 |
Presint 18 parkrun, Putrajaya |
parkrun |
3 |
0:22:56 |
M |
3 |
07:22 |
8.13 |
|
30/07/22 |
Irchester Country parkrun |
parkrun |
9 |
0:20:53 |
M |
8 |
06:43 |
8.93 |
|
23/07/22 |
Salcey Forest parkrun |
parkrun |
7 |
0:20:33 |
M |
7 |
06:36 |
9.07 |
|
20/07/22 |
Rugby 6 |
6 miles |
95 |
0:42:13 |
SM |
34 |
07:02 |
8.53 |
PB |
16/07/22 |
Irchester Country parkrun |
parkrun |
21 |
0:24:04 |
M |
19 |
07:44 |
7.75 |
|
12/07/22 |
Milton Keynes 10k |
10 km |
112 |
0:44:37 |
SM |
38 |
07:10 |
8.36 |
|
10/07/22 |
Wellingborough 5 |
5 miles |
53 |
0:35:30 |
SM |
20 |
07:05 |
8.45 |
|
09/07/22 |
Bury Field parkrun |
parkrun |
44 |
0:29:57 |
M |
38 |
09:38 |
6.22 |
|
08/07/22 |
Blisworth 5 |
5 miles |
149 |
0:38:49 |
SM |
41 |
07:45 |
7.73 |
|
02/07/22 |
Rushmere parkrun |
parkrun |
9 |
0:22:24 |
M |
8 |
07:12 |
8.32 |
|
29/06/22 |
Corby 5 |
5 miles |
87 |
0:34:47 |
SM |
38 |
06:57 |
8.63 |
PB |
25/06/22 |
Irchester Country parkrun |
parkrun |
7 |
0:20:17 |
M |
7 |
06:31 |
9.19 |
|
21/06/22 |
Weedon 10k |
10 km |
101 |
0:44:55 |
SM |
36 |
07:13 |
8.30 |
|
18/06/22 |
Irchester Country parkrun |
parkrun |
6 |
0:20:36 |
M |
6 |
06:37 |
9.05 |
|
11/06/22 |
Irchester Country parkrun |
parkrun |
11 |
0:21:21 |
M |
11 |
06:52 |
8.73 |
|
07/06/22 |
Harborough 5 |
5 miles |
109 |
0:35:02 |
SM |
39 |
07:00 |
8.56 |
|
04/06/22 |
Irchester Country parkrun |
parkrun |
9 |
0:20:59 |
M |
9 |
06:45 |
8.88 |
|
28/05/22 |
Irchester Country parkrun |
parkrun |
16 |
0:22:07 |
M |
16 |
07:07 |
8.43 |
|
24/05/22 |
Banbury 5 |
5 miles |
130 |
0:35:02 |
SM |
47 |
07:00 |
8.56 |
|
21/05/22 |
Irchester Country parkrun |
parkrun |
10 |
0:21:44 |
M |
10 |
06:59 |
8.58 |
|
15/05/22 |
Shires and Spires Half Marathon |
Half Marathon |
11 |
1:53:35 |
SM |
6 |
08:39 |
6.92 |
|
14/05/22 |
Irchester Country parkrun |
parkrun |
58 |
0:26:22 |
M |
48 |
08:29 |
7.07 |
|
09/05/22 |
Silverstone 10k |
10 km |
152 |
0:43:23 |
SM |
53 |
06:58 |
8.59 |
|
07/05/22 |
Irchester Country parkrun |
parkrun |
15 |
0:22:30 |
M |
13 |
07:14 |
8.28 |
|
30/04/22 |
Irchester Country parkrun |
parkrun |
11 |
0:21:11 |
M |
11 |
06:49 |
8.80 |
|
23/04/22 |
Irchester Country parkrun |
parkrun |
12 |
0:21:50 |
M |
11 |
07:01 |
8.54 |
|
16/04/22 |
Irchester Country parkrun |
parkrun |
16 |
0:22:41 |
M |
15 |
07:18 |
8.22 |
|
09/04/22 |
Irchester Country parkrun |
parkrun |
19 |
0:22:06 |
M |
18 |
07:06 |
8.43 |
|
02/04/22 |
Long Eaton parkrun |
parkrun |
55 |
0:22:58 |
M |
46 |
07:23 |
8.12 |
|
26/03/22 |
Irchester Country parkrun |
parkrun |
34 |
0:24:36 |
M |
32 |
07:55 |
7.58 |
|
26/02/22 |
Irchester Country parkrun |
parkrun |
26 |
0:23:59 |
M |
23 |
07:43 |
7.77 |
|
05/02/22 |
Irchester Country parkrun |
parkrun |
10 |
0:21:43 |
M |
10 |
06:59 |
8.58 |
|
29/01/22 |
Irchester Country parkrun |
parkrun |
17 |
0:22:25 |
M |
17 |
07:12 |
8.32 |
|
22/01/22 |
Irchester Country parkrun |
parkrun |
21 |
0:23:15 |
M |
20 |
07:29 |
8.02 |
|
08/01/22 |
Irchester Country parkrun |
parkrun |
6 |
0:21:53 |
M |
6 |
07:02 |
8.52 |
|
25/12/21 |
Alvaston parkrun |
parkrun |
18 |
0:20:57 |
M |
16 |
06:44 |
8.90 |
|
18/12/21 |
Irchester Country parkrun |
parkrun |
12 |
0:21:45 |
M |
11 |
07:00 |
8.57 |
|
11/12/21 |
Irchester Country parkrun |
parkrun |
10 |
0:22:27 |
M |
9 |
07:13 |
8.30 |
|
04/12/21 |
Irchester Country parkrun |
parkrun |
13 |
0:22:05 |
M |
13 |
07:06 |
8.44 |
|
06/11/21 |
Irchester Country parkrun |
parkrun |
12 |
0:20:48 |
M |
10 |
06:41 |
8.96 |
|
30/10/21 |
Irchester Country parkrun |
parkrun |
9 |
0:21:32 |
M |
8 |
06:55 |
8.66 |
|
23/10/21 |
Irchester Country parkrun |
parkrun |
7 |
0:21:01 |
M |
7 |
06:45 |
8.87 |
|
16/10/21 |
Irchester Country parkrun |
parkrun |
10 |
0:21:02 |
M |
10 |
06:46 |
8.86 |
|
09/10/21 |
Wollaton Hall parkrun |
parkrun |
18 |
0:21:05 |
M |
14 |
06:47 |
8.84 |
|
02/10/21 |
Irchester Country parkrun |
parkrun |
11 |
0:21:48 |
M |
11 |
07:01 |
8.55 |
|
25/09/21 |
Irchester Country parkrun |
parkrun |
10 |
0:22:14 |
M |
9 |
07:09 |
8.38 |
|
18/09/21 |
Chichester parkrun |
parkrun |
24 |
0:23:04 |
M |
19 |
07:25 |
8.08 |
|
11/09/21 |
Irchester Country parkrun |
parkrun |
5 |
0:21:48 |
M |
5 |
07:01 |
8.55 |
|
04/09/21 |
Irchester Country parkrun |
parkrun |
11 |
0:21:43 |
M |
11 |
06:59 |
8.58 |
|
28/08/21 |
Irchester Country parkrun |
parkrun |
26 |
0:22:18 |
M |
23 |
07:10 |
8.36 |
|
31/07/21 |
Irchester Country parkrun |
parkrun |
21 |
0:22:58 |
M |
21 |
07:23 |
8.12 |
|
24/07/21 |
Irchester Country parkrun |
parkrun |
16 |
0:22:58 |
M |
15 |
07:23 |
8.12 |
|
14/03/20 |
Irchester Country parkrun |
parkrun |
16 |
0:23:13 |
M |
14 |
07:28 |
8.03 |
|
29/02/20 |
Irchester Country parkrun |
parkrun |
30 |
0:23:35 |
M |
29 |
07:35 |
7.90 |
|
15/02/20 |
Kettering parkrun |
parkrun |
33 |
0:23:16 |
M |
32 |
07:29 |
8.01 |
|
08/02/20 |
Irchester Country parkrun |
parkrun |
36 |
0:23:53 |
M |
35 |
07:41 |
7.81 |
|
01/02/20 |
Irchester Country parkrun |
parkrun |
33 |
0:23:29 |
M |
29 |
07:33 |
7.94 |
|
25/01/20 |
Irchester Country parkrun |
parkrun |
30 |
0:23:13 |
M |
28 |
07:28 |
8.03 |
|
18/01/20 |
Irchester Country parkrun |
parkrun |
67 |
0:25:02 |
M |
60 |
08:03 |
7.45 |
|
11/01/20 |
Irchester Country parkrun |
parkrun |
66 |
0:24:44 |
M |
60 |
07:57 |
7.54 |
|
04/01/20 |
Irchester Country parkrun |
parkrun |
48 |
0:24:12 |
M |
43 |
07:47 |
7.70 |
|
14/12/19 |
Irchester Country parkrun |
parkrun |
44 |
0:24:08 |
M |
42 |
07:46 |
7.72 |
|
07/12/19 |
Bedworth parkrun |
parkrun |
58 |
0:28:25 |
M |
50 |
09:08 |
6.56 |
|
30/11/19 |
Milton Keynes parkrun |
parkrun |
71 |
0:24:17 |
M |
67 |
07:48 |
7.68 |
|
23/11/19 |
Irchester Country parkrun |
parkrun |
32 |
0:24:19 |
M |
29 |
07:49 |
7.67 |
|
16/11/19 |
Fulham Palace parkrun |
parkrun |
146 |
0:23:12 |
M |
132 |
07:28 |
8.03 |
|
26/10/19 |
Alvaston parkrun |
parkrun |
28 |
0:23:03 |
M |
27 |
07:25 |
8.09 |
|
19/10/19 |
Kettering parkrun |
parkrun |
55 |
0:23:18 |
M |
52 |
07:29 |
8.00 |
|
12/10/19 |
Rugby parkrun |
parkrun |
20 |
0:23:28 |
M |
20 |
07:33 |
7.94 |
|
28/09/19 |
Kettering parkrun |
parkrun |
45 |
0:22:45 |
M |
44 |
07:19 |
8.19 |
|
21/09/19 |
Kettering parkrun |
parkrun |
91 |
0:24:41 |
M |
85 |
07:56 |
7.55 |
|
07/09/19 |
Kettering parkrun |
parkrun |
45 |
0:22:47 |
M |
45 |
07:19 |
8.18 |
|
24/08/19 |
Kettering parkrun |
parkrun |
48 |
0:23:11 |
M |
44 |
07:27 |
8.04 |
|
17/08/19 |
Milton Keynes parkrun |
parkrun |
135 |
0:24:49 |
M |
123 |
07:59 |
7.51 |
|
27/07/19 |
Milton Keynes parkrun |
parkrun |
64 |
0:22:52 |
M |
62 |
07:21 |
8.15 |
|
13/07/19 |
Upton Court parkrun |
parkrun |
32 |
0:23:14 |
M |
29 |
07:28 |
8.02 |
|
06/07/19 |
Kettering parkrun |
parkrun |
34 |
0:22:05 |
M |
33 |
07:06 |
8.44 |
|
29/06/19 |
Kettering parkrun |
parkrun |
64 |
0:23:20 |
M |
60 |
07:30 |
7.99 |
|
22/06/19 |
Kettering parkrun |
parkrun |
119 |
0:26:08 |
M |
107 |
08:24 |
7.13 |
|
08/06/19 |
Kettering parkrun |
parkrun |
36 |
0:23:15 |
M |
33 |
07:29 |
8.02 |
|
25/05/19 |
Kettering parkrun |
parkrun |
55 |
0:22:55 |
M |
53 |
07:22 |
8.13 |
|
18/05/19 |
Kettering parkrun |
parkrun |
31 |
0:21:55 |
M |
30 |
07:03 |
8.51 |
|
11/05/19 |
Millennium Country parkrun, Forest of Marston Vale |
parkrun |
29 |
0:22:14 |
M |
28 |
07:09 |
8.38 |
|
04/05/19 |
Kettering parkrun |
parkrun |
64 |
0:23:02 |
M |
60 |
07:24 |
8.09 |
|
27/04/19 |
Kettering parkrun |
parkrun |
80 |
0:23:55 |
M |
74 |
07:41 |
7.79 |
|
30/03/19 |
Milton Keynes parkrun |
parkrun |
60 |
0:22:01 |
M |
54 |
07:05 |
8.47 |
|
23/03/19 |
Shipley Country parkrun |
parkrun |
22 |
0:23:30 |
M |
19 |
07:33 |
7.93 |
|
16/03/19 |
Kettering parkrun |
parkrun |
39 |
0:23:37 |
M |
39 |
07:36 |
7.89 |
|
09/03/19 |
Watermeadows parkrun |
parkrun |
11 |
0:23:22 |
M |
11 |
07:31 |
7.98 |
|
02/03/19 |
Dunstable Downs parkrun |
parkrun |
14 |
0:23:26 |
M |
14 |
07:32 |
7.95 |
|
23/02/19 |
Kettering parkrun |
parkrun |
61 |
0:23:04 |
M |
57 |
07:25 |
8.08 |
|
16/02/19 |
Jersey parkrun |
parkrun |
83 |
0:24:27 |
M |
71 |
07:52 |
7.62 |
|
09/02/19 |
Northampton parkrun |
parkrun |
28 |
0:21:32 |
M |
27 |
06:55 |
8.66 |
|
02/02/19 |
Corby parkrun |
parkrun |
18 |
0:22:08 |
M |
18 |
07:07 |
8.42 |
|
26/01/19 |
Milton Keynes parkrun |
parkrun |
62 |
0:22:54 |
M |
56 |
07:22 |
8.14 |
|
19/01/19 |
Kettering parkrun |
parkrun |
57 |
0:23:13 |
M |
53 |
07:28 |
8.03 |
|
12/01/19 |
Kettering parkrun |
parkrun |
46 |
0:22:49 |
M |
43 |
07:20 |
8.17 |
|
29/12/18 |
Great Denham parkrun |
parkrun |
41 |
0:22:45 |
M |
39 |
07:19 |
8.19 |
|
25/12/18 |
Milton Keynes parkrun |
parkrun |
79 |
0:23:39 |
M |
68 |
07:36 |
7.88 |
|
22/12/18 |
Bedford parkrun |
parkrun |
81 |
0:23:37 |
M |
70 |
07:36 |
7.89 |
|
08/12/18 |
Linford Wood parkrun |
parkrun |
26 |
0:23:22 |
M |
24 |
07:31 |
7.98 |
|
01/12/18 |
Buckingham parkrun |
parkrun |
15 |
0:22:37 |
M |
14 |
07:16 |
8.24 |
|
24/11/18 |
Plymvalley parkrun |
parkrun |
24 |
0:23:40 |
M |
22 |
07:37 |
7.88 |
|
17/11/18 |
Milton Keynes parkrun |
parkrun |
54 |
0:23:05 |
M |
51 |
07:25 |
8.08 |
|
20/10/18 |
Hampstead Heath parkrun |
parkrun |
82 |
0:23:14 |
M |
73 |
07:28 |
8.02 |
|
13/10/18 |
Northampton parkrun |
parkrun |
36 |
0:22:19 |
M |
35 |
07:10 |
8.35 |
|
06/10/18 |
Kettering parkrun |
parkrun |
32 |
0:22:38 |
M |
32 |
07:17 |
8.24 |
|
29/09/18 |
Kettering parkrun |
parkrun |
38 |
0:22:49 |
M |
36 |
07:20 |
8.17 |
|
22/09/18 |
Milton Keynes parkrun |
parkrun |
86 |
0:23:42 |
M |
80 |
07:37 |
7.87 |
|
15/09/18 |
Northampton parkrun |
parkrun |
61 |
0:22:29 |
M |
60 |
07:14 |
8.29 |
|
01/09/18 |
Daventry parkrun |
parkrun |
33 |
0:22:42 |
M |
30 |
07:18 |
8.21 |
|
25/08/18 |
Milton Keynes parkrun |
parkrun |
48 |
0:23:03 |
M |
42 |
07:25 |
8.09 |
|
18/08/18 |
Markeaton parkrun |
parkrun |
123 |
0:25:45 |
M |
106 |
08:17 |
7.24 |
|
11/08/18 |
Kettering parkrun |
parkrun |
76 |
0:23:46 |
M |
74 |
07:38 |
7.84 |
|
28/07/18 |
Kettering parkrun |
parkrun |
42 |
0:24:05 |
M |
40 |
07:45 |
7.74 |
|
21/07/18 |
Barry Island parkrun |
parkrun |
52 |
0:24:16 |
M |
45 |
07:48 |
7.68 |
|
07/07/18 |
Kettering parkrun |
parkrun |
68 |
0:24:06 |
M |
65 |
07:45 |
7.73 |
|
16/06/18 |
Northampton parkrun |
parkrun |
98 |
0:23:42 |
M |
93 |
07:37 |
7.87 |
|
02/06/18 |
Northampton parkrun |
parkrun |
102 |
0:23:35 |
M |
91 |
07:35 |
7.90 |
|
19/05/18 |
Sixfields Upton parkrun |
parkrun |
37 |
0:23:06 |
M |
35 |
07:26 |
8.07 |
|
12/05/18 |
Milton Keynes parkrun |
parkrun |
67 |
0:23:05 |
M |
64 |
07:25 |
8.08 |
|
05/05/18 |
Northampton parkrun |
parkrun |
105 |
0:23:37 |
M |
97 |
07:36 |
7.89 |
|
21/04/18 |
Kettering parkrun |
parkrun |
83 |
0:24:27 |
M |
78 |
07:52 |
7.62 |
|
14/04/18 |
Northampton parkrun |
parkrun |
89 |
0:23:54 |
M |
81 |
07:41 |
7.80 |
|
07/04/18 |
Kettering parkrun |
parkrun |
59 |
0:24:18 |
M |
53 |
07:49 |
7.67 |
|
31/03/18 |
Kettering parkrun |
parkrun |
86 |
0:25:05 |
M |
80 |
08:04 |
7.43 |
|
24/03/18 |
Kettering parkrun |
parkrun |
32 |
0:23:39 |
M |
31 |
07:36 |
7.88 |
|
17/03/18 |
Milton Keynes parkrun |
parkrun |
41 |
0:23:27 |
M |
39 |
07:32 |
7.95 |
|
10/03/18 |
Huntingdon parkrun |
parkrun |
34 |
0:25:06 |
M |
34 |
08:04 |
7.43 |
|
24/02/18 |
Sixfields Upton parkrun |
parkrun |
25 |
0:23:31 |
M |
24 |
07:34 |
7.93 |
|
10/02/18 |
Milton Keynes parkrun |
parkrun |
91 |
0:24:53 |
M |
86 |
08:00 |
7.49 |
|
03/02/18 |
Markeaton parkrun |
parkrun |
111 |
0:25:13 |
M |
86 |
08:06 |
7.39 |
|
27/01/18 |
Northampton parkrun |
parkrun |
96 |
0:23:25 |
M |
94 |
07:32 |
7.96 |
|
20/01/18 |
Northampton parkrun |
parkrun |
79 |
0:23:43 |
M |
77 |
07:38 |
7.86 |
|
14/01/18 |
Three Counties XC - Biggleswade |
XC |
211 |
|
SM |
|
|
|
|
21/10/17 |
Milton Keynes parkrun |
parkrun |
65 |
0:23:15 |
M |
60 |
07:29 |
8.02 |
|
07/10/17 |
Milton Keynes parkrun |
parkrun |
78 |
0:23:29 |
M |
73 |
07:33 |
7.94 |
|
23/09/17 |
Northampton parkrun |
parkrun |
82 |
0:23:04 |
M |
79 |
07:25 |
8.08 |
|
09/09/17 |
Northampton parkrun |
parkrun |
80 |
0:22:31 |
M |
74 |
07:14 |
8.28 |
|
02/09/17 |
Northampton parkrun |
parkrun |
69 |
0:22:49 |
M |
66 |
07:20 |
8.17 |
|
26/08/17 |
Milton Keynes parkrun |
parkrun |
102 |
0:23:47 |
M |
93 |
07:39 |
7.84 |
|
19/08/17 |
Northampton parkrun |
parkrun |
83 |
0:23:14 |
M |
75 |
07:28 |
8.02 |
|
12/08/17 |
Northampton parkrun |
parkrun |
132 |
0:24:15 |
M |
120 |
07:48 |
7.69 |
|
29/04/17 |
Northampton parkrun |
parkrun |
69 |
0:22:07 |
M |
63 |
07:07 |
8.43 |
|
22/04/17 |
Northampton parkrun |
parkrun |
71 |
0:22:09 |
M |
65 |
07:07 |
8.42 |
|
15/10/16 |
Linford Wood parkrun |
parkrun |
98 |
0:31:08 |
M |
64 |
10:01 |
5.99 |
|
23/04/16 |
Northampton parkrun |
parkrun |
277 |
0:29:22 |
M |
203 |
09:27 |
6.35 |
|
19/03/16 |
Northampton parkrun |
parkrun |
163 |
0:27:24 |
M |
139 |
08:49 |
6.80 |
|
13/02/16 |
Northampton parkrun |
parkrun |
32 |
0:21:18 |
M |
29 |
06:51 |
8.75 |
|
06/02/16 |
Northampton parkrun |
parkrun |
25 |
0:21:18 |
M |
25 |
06:51 |
8.75 |
|
30/01/16 |
Milton Keynes parkrun |
parkrun |
63 |
0:22:43 |
M |
62 |
07:18 |
8.21 |
|
25/12/15 |
Darley parkrun |
parkrun |
20 |
0:22:43 |
M |
20 |
07:18 |
8.21 |
|
19/12/15 |
Northampton parkrun |
parkrun |
24 |
0:20:16 |
M |
23 |
06:31 |
9.20 |
|
21/11/15 |
Northampton parkrun |
parkrun |
14 |
0:20:42 |
M |
14 |
06:39 |
9.01 |
|
08/11/15 |
Three Counties XC - Wootton |
XC |
112 |
|
SM |
98 |
|
|
|
07/11/15 |
Northampton parkrun |
parkrun |
30 |
0:21:24 |
M |
30 |
06:53 |
8.71 |
|
31/10/15 |
Northampton parkrun |
parkrun |
13 |
0:19:51 |
M |
13 |
06:23 |
9.39 |
|
24/10/15 |
Northampton parkrun |
parkrun |
16 |
0:20:23 |
M |
16 |
06:33 |
9.15 |
|
17/10/15 |
Northampton parkrun |
parkrun |
25 |
0:20:24 |
M |
25 |
06:33 |
9.14 |
|
10/10/15 |
Northampton parkrun |
parkrun |
24 |
0:20:35 |
M |
24 |
06:37 |
9.06 |
|
04/10/15 |
Tissington Trail Half Marathon |
Half Marathon |
44 |
1:37:10 |
|
|
07:24 |
8.09 |
PB |
03/10/15 |
Northampton parkrun |
parkrun |
18 |
0:20:13 |
M |
17 |
06:30 |
9.22 |
|
26/09/15 |
Northampton parkrun |
parkrun |
17 |
0:19:54 |
M |
17 |
06:24 |
9.37 |
|
19/09/15 |
Northampton parkrun |
parkrun |
14 |
0:19:51 |
M |
13 |
06:23 |
9.39 |
|
12/09/15 |
Northampton parkrun |
parkrun |
29 |
0:20:53 |
M |
27 |
06:43 |
8.93 |
|
05/09/15 |
Cambridge parkrun |
parkrun |
55 |
0:20:49 |
M |
54 |
06:42 |
8.95 |
|
29/08/15 |
Milton Keynes parkrun |
parkrun |
32 |
0:20:40 |
M |
31 |
06:39 |
9.02 |
|
22/08/15 |
Milton Keynes parkrun |
parkrun |
21 |
0:20:21 |
M |
19 |
06:33 |
9.16 |
|
10/07/15 |
The Boulder Dash |
Obstacle |
41 |
1:15:54 |
|
|
|
|
|
04/07/15 |
Northampton parkrun |
parkrun |
16 |
0:19:59 |
M |
16 |
06:25 |
9.33 |
|
30/06/15 |
Milton Keynes 10k |
10 km |
147 |
0:43:30 |
SM |
74 |
07:00 |
8.57 |
|
23/06/15 |
Weedon 10k |
10 km |
93 |
0:42:38 |
SM |
45 |
06:51 |
8.74 |
|
16/06/15 |
Harborough 5 |
5 miles |
110 |
0:34:51 |
SM |
47 |
06:58 |
8.61 |
|
13/06/15 |
Northampton parkrun |
parkrun |
24 |
0:20:10 |
M |
23 |
06:29 |
9.24 |
|
07/06/15 |
Ramathon Half Marathon |
Half Marathon |
617 |
1:43:48 |
SM |
|
07:55 |
7.58 |
|
09/05/15 |
Northampton parkrun |
parkrun |
24 |
0:20:25 |
M |
23 |
06:34 |
9.13 |
|
02/05/15 |
Northampton parkrun |
parkrun |
30 |
0:19:49 |
M |
29 |
06:22 |
9.41 |
|
18/04/15 |
Northampton parkrun |
parkrun |
28 |
0:21:15 |
M |
25 |
06:50 |
8.77 |
|
28/03/15 |
Northampton parkrun |
parkrun |
15 |
0:20:03 |
M |
15 |
06:27 |
9.30 |
|
14/03/15 |
Ashridge Boundary Run |
16.5 miles |
88 |
2:26:36 |
SM |
36 |
08:53 |
6.75 |
|
07/03/15 |
Northampton parkrun |
parkrun |
17 |
0:20:22 |
M |
17 |
06:33 |
9.15 |
|
28/02/15 |
Northampton parkrun |
parkrun |
25 |
0:20:02 |
M |
24 |
06:26 |
9.31 |
|
21/02/15 |
Northampton parkrun |
parkrun |
25 |
0:20:12 |
M |
25 |
06:30 |
9.23 |
|
14/02/15 |
Northampton parkrun |
parkrun |
29 |
0:20:58 |
M |
29 |
06:44 |
8.89 |
|
01/02/15 |
Wellingborough Multi-Terrain |
15 km |
33 |
1:08:20 |
|
|
07:19 |
8.18 |
|
31/01/15 |
Northampton parkrun |
parkrun |
17 |
0:20:46 |
M |
17 |
06:41 |
8.98 |
|
18/01/15 |
Wellingborough Multi-Terrain |
10 km |
23 |
0:42:24 |
|
|
06:49 |
8.79 |
|
11/01/15 |
Three Counties XC - Dunstable |
XC |
98 |
|
SM |
|
|
|
|
25/12/14 |
Milton Keynes parkrun |
parkrun |
47 |
0:21:38 |
M |
44 |
06:57 |
8.62 |
|
21/12/14 |
Three Counties XC - North Herts |
XC |
86 |
|
SM |
|
|
|
|
06/12/14 |
Northampton parkrun |
parkrun |
127 |
0:27:38 |
M |
109 |
08:53 |
6.75 |
|
01/11/14 |
Milton Keynes parkrun |
parkrun |
29 |
0:21:01 |
M |
29 |
06:45 |
8.87 |
|
18/10/14 |
Milton Keynes parkrun |
parkrun |
21 |
0:20:56 |
M |
21 |
06:44 |
8.91 |
|
11/10/14 |
Milton Keynes parkrun |
parkrun |
18 |
0:20:46 |
M |
18 |
06:41 |
8.98 |
|
27/09/14 |
Darley parkrun |
parkrun |
36 |
0:21:03 |
|
|
06:46 |
8.86 |
|
20/09/14 |
Cambridge parkrun |
parkrun |
37 |
0:20:33 |
|
|
06:36 |
9.07 |
|
13/09/14 |
Milton Keynes parkrun |
parkrun |
77 |
0:23:30 |
|
|
07:33 |
7.93 |
|
06/09/14 |
Milton Keynes parkrun |
parkrun |
29 |
0:21:20 |
M |
28 |
06:51 |
8.74 |
|
23/08/14 |
Milton Keynes parkrun |
parkrun |
47 |
0:21:36 |
M |
47 |
06:57 |
8.63 |
|
16/08/14 |
Milton Keynes parkrun |
parkrun |
68 |
0:22:29 |
M |
66 |
07:14 |
8.29 |
|
19/07/14 |
Milton Keynes parkrun |
parkrun |
49 |
0:22:24 |
M |
46 |
07:12 |
8.32 |
|
01/07/14 |
Milton Keynes 10k |
10 km |
267 |
0:46:53 |
SM |
97 |
07:32 |
7.95 |
|
28/06/14 |
Milton Keynes parkrun |
parkrun |
57 |
0:22:17 |
M |
51 |
07:10 |
8.37 |
|
21/06/14 |
Milton Keynes parkrun |
parkrun |
122 |
0:24:07 |
M |
111 |
07:45 |
7.73 |
|
08/06/14 |
Ramathon Half Marathon |
Half Marathon |
382 |
1:48:40 |
|
|
08:17 |
7.24 |
|
31/05/14 |
Milton Keynes parkrun |
parkrun |
41 |
0:21:09 |
|
|
06:48 |
8.81 |
|
17/05/14 |
Milton Keynes parkrun |
parkrun |
66 |
0:22:34 |
|
|
07:15 |
8.26 |
|
10/05/14 |
Milton Keynes parkrun |
parkrun |
36 |
0:21:58 |
|
|
07:04 |
8.49 |
|
07/05/14 |
Silverstone 10k |
10 km |
411 |
0:46:45 |
SM |
|
07:31 |
7.97 |
|
21/04/14 |
Stanwick 10k |
10 km |
92 |
0:46:25 |
SM |
47 |
07:28 |
8.03 |
|
23/03/14 |
Oakley 20 |
20 miles |
621 |
3:16:39 |
M |
|
09:49 |
6.10 |
PB |
16/02/14 |
Wellingborough Multi-Terrain |
15 km |
56 |
1:15:08 |
|
|
08:03 |
7.44 |
|
26/01/14 |
Brass Monkey 10k |
10 km |
123 |
0:51:10 |
|
|
08:14 |
7.29 |
|
15/12/13 |
Three Counties XC - East Haddon |
XC |
123 |
|
SM |
|
|
|
|
24/11/13 |
Three Counties XC - Wing |
XC |
131 |
|
SM |
|
|
|
|