Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
11/01/20 Country to Capital 43 miles 377 10:37:19 M60 8 14:49 4.05 PB
14/04/19 Paris Marathon Marathon 30989 4:31:17 M60 746 10:20 5.80 PB
20/05/18 Northants Ultra 35 miles 158 8:41:26 M60 3 14:53 4.03
09/05/18 Silverstone 10k 10 km 595 0:47:32 M50 50 07:38 7.84
25/03/18 Oundle 20 20 miles 135 3:16:29 M60 16 09:49 6.11
23/12/17 Kettering parkrun parkrun 52 0:23:26 M 49 07:32 7.95
03/12/17 Bedford Harriers Half Marathon Half Marathon 493 1:51:57 M60 08:32 7.03
18/11/17 Kettering parkrun parkrun 142 0:28:01 M 120 09:01 6.65
11/11/17 Kettering parkrun parkrun 68 0:24:59 M 59 08:02 7.46
05/11/17 Rockingham 10 10 miles 105 1:22:41 M60 3 08:16 7.26 PB
14/10/17 Kettering parkrun parkrun 51 0:23:59 M 45 07:43 7.77
08/10/17 Tissington Trail Half Marathon Half Marathon 119 1:47:50 M60 4 08:13 7.29
30/09/17 Kettering parkrun parkrun 36 0:23:43 M 30 07:38 7.86
02/09/17 Bedford Half Half Marathon 810 1:57:06 M 652 08:55 6.72
19/08/17 Kettering parkrun parkrun 62 0:24:27 M 55 07:52 7.62
05/08/17 Kettering parkrun parkrun 51 0:24:25 M 48 07:51 7.63
20/07/17 Wellingborough 5 BBQ run 5 miles 28 0:38:26 07:41 7.81
17/06/17 Kettering parkrun parkrun 139 0:28:07 M 104 09:02 6.63
04/06/17 Northants Ultra 35 miles 134 7:56:34 M50 23 13:36 4.41 PB
24/05/17 Corby 5 5 miles 223 0:41:30 M55 17 08:17 7.23
20/05/17 Hartlepool parkrun parkrun 34 0:23:03 M 33 07:25 8.09
22/04/17 Kettering parkrun parkrun 46 0:23:33 M 43 07:34 7.92
17/04/17 Stanwick 10k 10 km 111 0:46:54 M50 13 07:32 7.95
08/04/17 Kettering parkrun parkrun 52 0:23:22 M 49 07:31 7.98
02/04/17 Oakley 20 20 miles 506 3:09:20 M55 09:27 6.34
25/03/17 Obelisk 'Obble 20 miles 23 3:22:44 10:08 5.92
05/03/17 MK Festival of Running 20 miles 396 3:00:47 M50 35 09:02 6.64 PB
19/02/17 Welly Trail Half Marathon 14.3 miles 37 2:32:31 M 10:39 5.63
20/11/16 St Neots Half Marathon Half Marathon 399 1:44:42 M50 70 07:59 7.51
12/11/16 Dirt Half Challenge Half Marathon 410 2:05:12 M50 48 09:33 6.28
09/10/16 Great Eastern Run Half Marathon 1661 1:53:42 08:40 6.92
18/09/16 Cransley Hospice 10k 10 km 80 0:48:07 M50 07:44 7.75
11/09/16 Great North Run Half Marathon 11995 2:01:34 M55 365 09:16 6.47
04/09/16 Northampton Half Marathon Half Marathon 310 1:57:21 M55 14 08:57 6.70
31/07/16 Wellingborough 5 5 miles 103 0:36:57 M50 21 07:23 8.12 PB
23/07/16 Northampton parkrun parkrun 54 0:21:33 M 50 06:56 8.65 PB
21/07/16 Wellingborough 5 BBQ run 5 miles 14 0:36:59 07:23 8.11
16/07/16 Northampton parkrun parkrun 57 0:22:22 M 54 07:11 8.33
28/06/16 Milton Keynes 10k 10 km 194 0:46:35 M55 8 07:29 8.00 PB
26/06/16 Colworth Marathon Challenge Marathon Challenge 80 4:09:40 09:31 6.30
26/06/16 Colworth Half Marathon Half Marathon 125 2:14:10 10:14 5.86
25/06/16 Colworth Trail 8.1 8.1 miles 100 1:15:56 09:22 6.40
24/06/16 Colworth 5 5 miles 113 0:39:34 07:54 7.58
14/06/16 Harborough 5 5 miles 131 0:37:20 M55 11 07:27 8.04
01/06/16 Corby 5 5 miles 122 0:37:35 M55 0 07:30 7.98
07/05/16 Hartlepool parkrun parkrun 22 0:22:52 M 22 07:21 8.15
04/05/16 Silverstone 10k 10 km 518 0:48:05 M55 25 07:44 7.75
16/04/16 Hartlepool parkrun parkrun 22 0:23:47 M 21 07:39 7.84
03/01/16 Three Counties XC - Bedford XC 292 M55
29/11/15 Three Counties XC - Wing XC 213 M55 153
08/11/15 Three Counties XC - Wootton XC 267 M55 192
16/07/15 Wellingborough 5 BBQ run 5 miles 27 0:39:44 07:56 7.55
30/06/15 Milton Keynes 10k 10 km 280 0:49:25 M55 12 07:57 7.54
27/06/15 Northampton parkrun parkrun 64 0:22:19 M 57 07:10 8.35
23/06/15 Weedon 10k 10 km 204 0:49:50 M55 13 08:01 7.48
21/06/15 Colworth Marathon Challenge Marathon Challenge 91 3:54:39 M50 08:56 6.70
21/06/15 Colworth Half Marathon Half Marathon 141 2:05:26 M55 09:34 6.27
20/06/15 Colworth Trail 8.1 8.1 miles 94 1:10:11 M50 08:39 6.92
19/06/15 Colworth 5 5 miles 110 0:39:02 M55 07:48 7.69
16/06/15 Harborough 5 5 miles 174 0:38:10 M55 8 07:37 7.86
30/05/15 Northampton parkrun parkrun 52 0:22:00 M 46 07:04 8.47
25/04/15 Northampton parkrun parkrun 72 0:22:52 M 63 07:21 8.15
06/04/15 Stanwick 10k 10 km 124 0:47:24 M50 16 07:37 7.87
04/04/15 Northampton parkrun parkrun 59 0:22:23 M 56 07:12 8.33
08/03/15 MK Festival of Running Half Marathon 797 1:53:04 08:37 6.96
28/02/15 Northampton parkrun parkrun 65 0:22:31 M 60 07:14 8.28
31/01/15 Northampton parkrun parkrun 46 0:22:17 M 42 07:10 8.37
11/01/15 Three Counties XC - Dunstable XC 189 M55
07/12/14 Bedford Harriers Half Marathon Half Marathon 409 1:46:31 M 08:07 7.38
23/11/14 Three Counties XC - Wing XC 224 M55
16/11/14 St Neots Half Marathon Half Marathon 335 1:43:13 M50 43 07:52 7.62 PB
12/10/14 Great Eastern Run Half Marathon 1252 1:47:15 08:10 7.33
21/09/14 Cransley Hospice 10k 10 km 85 0:47:40 07:40 7.82
14/09/14 Northampton Half Marathon Half Marathon 260 1:52:06 M50 26 08:33 7.02
01/07/14 Milton Keynes 10k 10 km 322 0:49:26 M55 13 07:57 7.54
17/06/14 Harborough 5 5 miles 215 0:38:59 M55 13 07:47 7.70
21/04/14 Stanwick 10k 10 km 124 0:48:43 M50 16 07:50 7.65
02/03/14 Silverstone Half Marathon Half Marathon 2761 1:57:12 M55 42 08:56 6.71