Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
09/03/19 Kettering parkrun parkrun 524 0:42:52 M 289 13:47 4.35
09/09/18 Great North Run Half Marathon 40849 3:15:49 14:56 4.02
23/06/18 Northampton parkrun parkrun 428 0:37:00 M 265 11:54 5.04
27/01/18 Northampton parkrun parkrun 687 0:44:06 M 407 14:11 4.23
20/01/18 Northampton parkrun parkrun 460 0:42:43 M 270 13:44 4.36
10/09/17 Great North Run Half Marathon 42308 3:38:59 M50 2203 16:42 3.59
23/07/17 San Francisco Marathon 1st Half Half Marathon 7365 3:38:00 M50 232 16:37 3.61
25/09/16 Windsor Half Marathon Half Marathon 4377 3:30:02 M50 266 16:01 3.74
11/09/16 Great North Run Half Marathon 39780 3:23:38 M50 1978 15:32 3.86
20/05/16 Blisworth 5 5 miles 398 1:00:31 M50 39 12:06 4.96
04/05/16 Silverstone 10k 10 km 1161 1:16:15 M50 85 12:16 4.89
16/04/16 Northampton parkrun parkrun 323 0:37:29 M 205 12:03 4.97
09/04/16 Northampton parkrun parkrun 351 0:37:24 M 222 12:02 4.98
27/02/16 Northampton parkrun parkrun 295 0:35:59 M 193 11:34 5.18
20/02/16 Northampton parkrun parkrun 318 0:36:21 M 207 11:41 5.13
13/02/16 Northampton parkrun parkrun 318 0:36:35 M 201 11:46 5.10
30/01/16 Northampton parkrun parkrun 385 0:37:16 M 244 11:59 5.00
23/01/16 Northampton parkrun parkrun 389 0:37:42 M 258 12:08 4.94
09/01/16 Northampton parkrun parkrun 342 0:39:06 M 223 12:35 4.77
02/01/16 Northampton parkrun parkrun 306 0:41:08 M 212 13:14 4.53
27/09/15 Windsor Half Marathon Half Marathon 3843 2:52:32 M50 13:09 4.56
13/09/15 Great North Run Half Marathon 36321 2:56:12 M50 1853 13:26 4.46
05/04/15 Northampton Running Festival 10 km 111 1:23:36 M50 9 13:27 4.46
01/02/15 Wellingborough Multi-Terrain 15 km 116 2:05:33 13:28 4.45
18/01/15 Wellingborough Multi-Terrain 10 km 177 1:24:22 13:34 4.42
07/12/14 Bedford Harriers Half Marathon Half Marathon 956 3:01:05 M 13:48 4.34
25/10/14 Bassetlaw Bash Marathon Marathon 7:34:01 17:18 3.46
12/10/14 Great Eastern Run Half Marathon 3622 2:40:19 12:13 4.91
05/10/14 Mablethorpe Half Marathon Half Marathon 366 3:04:07 M50 36 14:02 4.27
28/09/14 Loch Ness Marathon Marathon 6:13:44 14:15 4.21
14/09/14 Dunstable Downs 20m 20 miles 55 6:10:09 M45 18:30 3.24
07/09/14 Great North Run Half Marathon 36893 2:54:25 M50 1825 13:18 4.51
25/08/14 Spitfire Challenge Marathon 7:29:20 17:08 3.50
17/08/14 Kimbolton Castle Half Marathon Half Marathon 435 2:52:30 M50 31 13:09 4.56
30/07/14 Doug Anderson 5k 5 km 297 0:35:11 11:19 5.30
27/07/14 Wellingborough 5 5 miles 252 0:59:34 M50 35 11:54 5.04
24/07/14 Wellingborough 5 BBQ run 5 miles 81 0:59:58 11:59 5.00
20/07/14 Fairlands Valley Challenge 18.7 miles 77 5:10:28 M50 7 16:36 3.61
01/07/14 Milton Keynes 10k 10 km 475 1:19:34 M50 50 12:48 4.69
24/06/14 Weedon 10k 10 km 294 1:08:54 M50 32 11:05 5.41
21/06/14 Colworth Trail 8.1 8.1 miles 211 2:16:55 M50 16:54 3.55
20/06/14 Colworth 5 5 miles 342 1:05:35 M50 13:06 4.57
10/06/14 Banbury 5 5 miles 397 1:01:01 M50 40 12:12 4.92
08/06/14 St Albans Half Marathon Half Marathon 2532 3:17:20 15:03 3.99
25/05/14 Edinburgh Marathon Marathon 6:30:02 14:52 4.03
07/05/14 Silverstone 10k 10 km 1088 1:14:12 M50 11:56 5.02
05/05/14 MKM Half Marathon Half Marathon 1594 3:03:19 M50 100 13:59 4.29
26/04/14 Northampton parkrun parkrun 214 0:35:18 11:21 5.28
21/04/14 Stanwick 10k 10 km 367 1:15:50 M50 41 12:12 4.92
20/04/14 Northampton Running Festival 10 km 87 1:22:54 M50 7 13:20 4.50
02/03/14 Cambridge Boundary Run Half Marathon 452 2:54:47 13:19 4.50
16/02/14 Wellingborough Multi-Terrain 15 km 110 2:08:34 13:47 4.35
02/02/14 Wellingborough Multi-Terrain 10 km 111 1:21:27 13:06 4.58
19/01/14 Wellingborough Multi-Terrain 5 km 126 0:37:25 12:02 4.98
21/12/13 Northampton parkrun parkrun 143 0:34:37 11:08 5.39
15/12/13 Three Counties XC - East Haddon XC 341 M50
08/12/13 Bedford Harriers Half Marathon Half Marathon 1226 2:45:25 12:37 4.75
16/11/13 Northampton parkrun parkrun 196 0:34:18 11:02 5.43
10/11/13 Three Counties XC - Wootton XC 482 M50
02/11/13 Northampton parkrun parkrun 216 0:34:57 11:14 5.33
27/10/13 Coastal Trail Series - Suffolk Half Marathon 192 4:03:05 M50 18:32 3.24
13/10/13 Daventry 10 10 miles 133 2:03:45 M50 16 12:22 4.85
22/09/13 Harvest Trail Half Marathon Half Marathon 141 2:55:21 13:22 4.49
15/09/13 Great North Run Half Marathon 40777 2:39:59 12:12 4.92
08/09/13 Swineshead 10 10 miles 136 1:59:35 M50 11:57 5.02
31/08/13 Northampton parkrun parkrun 193 0:33:50 10:53 5.51
25/08/13 Moulton 10k 10 km 257 1:15:16 M50 39 12:06 4.95
18/08/13 Enigma Marathon Marathon 42 6:55:54 15:51 3.78
02/08/13 Grim Reaper 40 40 miles 58 12:53:45 19:20 3.10 PB
28/07/13 Wellingborough 5 5 miles 294 0:55:19 M50 11:03 5.42
21/07/13 Fairlands Valley Challenge Marathon 318 5:42:00 13:02 4.60 PB
18/07/13 Wellingborough 5 BBQ run 5 miles 56 0:57:42 11:32 5.20
13/07/13 Northampton parkrun parkrun 137 0:34:28 11:05 5.41
02/07/13 Milton Keynes 10k 10 km 405 1:21:50 M50 26 13:10 4.56
30/06/13 Coombe Abbey Running Festival Marathon 90 6:47:34 M50 15:32 3.86
25/06/13 Weedon 10k 10 km 357 1:18:01 M50 30 12:33 4.78
23/06/13 Colworth Marathon Challenge Marathon Challenge 183 5:50:46 M50 13:22 4.48
23/06/13 Colworth Half Marathon Half Marathon 262 2:54:05 M50 13:16 4.52
22/06/13 Colworth Trail 8.1 8.1 miles 248 1:57:40 M50 14:31 4.13
21/06/13 Colworth 5 5 miles 368 0:59:01 M50 11:48 5.08
18/06/13 Harborough 5 5 miles 359 0:59:20 M50 22 11:51 5.06
11/06/13 Banbury 5 5 miles 356 0:54:51 M50 21 10:58 5.47
26/05/13 Coastal Trail Series - Flete Half Marathon 187 4:42:38 M50 21:33 2.78
24/05/13 Blisworth 5 5 miles 356 0:57:59 M50 27 11:35 5.17
06/05/13 Milton Keynes Marathon Marathon 2009 6:22:06 M50 175 14:34 4.12
20/04/13 Northampton parkrun parkrun 164 0:34:07 10:58 5.46
13/04/13 Coastal Trail Series - Exmoor Half Marathon 301 4:07:07 M50 18:51 3.18
16/03/13 Northampton parkrun parkrun 136 0:37:21 12:01 4.99
10/03/13 MK Festival of Running Half Marathon 2665 2:41:43 M45 12:20 4.86
09/03/13 Northampton parkrun parkrun 150 0:36:32 11:45 5.10
17/02/13 Wellingborough Multi-Terrain 15 km 115 1:54:02 M50 12:14 4.90
16/02/13 Northampton parkrun parkrun 154 0:33:45 10:51 5.52
10/02/13 Folksworth 15 15 miles 380 3:09:16 M50 12:37 4.76 PB
09/02/13 Northampton parkrun parkrun 133 0:36:35 11:46 5.10
03/02/13 Three Counties XC - Wootton XC 351 M45
13/01/13 Milton Keynes Mystery 10k 10 km 136 1:09:34 11:11 5.36
05/01/13 Northampton parkrun parkrun 129 0:32:49 10:33 5.68 PB
29/12/12 Northampton parkrun parkrun 116 0:34:28 11:05 5.41
09/12/12 Bedford Harriers Half Marathon Half Marathon 1434 2:40:22 12:13 4.90
02/12/12 Nether Heyford Great Santa Run 5 miles 125 0:58:46 SM 11:45 5.11
18/11/12 St Neots Half Marathon Half Marathon 904 2:36:44 M40 11:57 5.02
10/11/12 Coastal Trail Series - Gower 10 km 166 2:27:36 M45 23:45 2.53
27/10/12 Snowdonia Marathon Marathon 1472 6:33:45 M45 196 15:01 4.00
21/10/12 Daventry 10 10 miles 171 1:55:42 M45 11:34 5.19
14/10/12 Cardiff Half Marathon Half Marathon 12743 2:41:51 M45 851 12:20 4.86
30/09/12 Robin Hood Half Marathon Half Marathon 6306 2:40:12 M45 12:13 4.91
23/09/12 Harvest Trail Half Marathon Half Marathon 195 3:12:19 SM 14:40 4.09
16/09/12 Great North Run Half Marathon 31037 2:29:46 11:25 5.25
09/09/12 Swineshead 10 10 miles 155 2:17:19 M40 13:43 4.37
02/09/12 Great Scottish Run Half Marathon 8223 2:41:52 M45 12:20 4.86
19/08/12 St Neots 10km 10 km 0:55:47 08:58 6.68 PB
05/08/12 Tenbury 10k 10 km 170 1:13:02 M45 11:45 5.10
03/08/12 Blisworth 5 5 miles 219 0:57:03 M45 11:24 5.26
01/08/12 Werrington 5k 5 km 248 0:33:35 M45 10:48 5.55 PB
29/07/12 Wellingborough 5 5 miles 288 0:56:21 M40 60 11:16 5.32
25/07/12 Doug Anderson 5k 5 km 336 0:33:50 M45 38 10:53 5.51
22/07/12 Littleport 10k 10 km 148 1:17:24 SM 99 12:27 4.82
19/07/12 Wellingborough 5 BBQ run 5 miles 59 0:56:29 11:17 5.31
18/07/12 Stamford 5k 5 km 0:35:56 11:33 5.19
19/05/12 Kenilworth Festival 10km 10 km 1:18:20 M40 12:36 4.76
16/05/12 Rugby 6 6 miles 292 1:04:39 M45 29 10:46 5.57
13/05/12 Hinckley Half Marathon Half Marathon 1092 2:39:17 M40 12:09 4.94
09/05/12 Silverstone 10k 10 km 1065 1:07:35 M45 122 10:52 5.52
07/05/12 Great Weston 5 5 miles 291 0:54:02 SM 10:48 5.55
06/05/12 Titchmarsh 10k 10 km 143 1:05:30 SM 10:32 5.69
22/04/12 London Marathon Marathon 33170 5:51:18 M45 2970 13:23 4.48
15/04/12 Flitwick 10k 10 km 758 1:07:25 M45 10:50 5.53
09/04/12 Stanwick 10k 10 km 301 1:06:16 M40 10:39 5.63
08/04/12 Northampton Running Festival Half Marathon 177 2:38:31 12:05 4.96
01/04/12 Oakley 20 20 miles 866 4:17:03 SM 102 12:51 4.67 PB
17/03/12 Cartmel Trail 18 km 2:57:10 15:50 3.79
11/03/12 Silverstone Half Marathon Half Marathon 5566 2:37:43 M45 350 12:01 4.99
26/02/12 Wellingborough Multi-Terrain 15 km 119 1:49:18 11:43 5.12
21/01/12 Coastal Trail Series - Anglesey Half Marathon 214 4:32:45 M45 20:48 2.88
15/01/12 Three Counties XC - Wootton XC 354 M45
11/12/11 Bedford Harriers Half Marathon Half Marathon 1509 2:36:37 M45 192 11:56 5.02
04/12/11 Nene Valley 10 10 miles 1:56:03 11:36 5.17
20/11/11 St Neots Half Marathon Half Marathon 2:37:53 12:02 4.98
02/10/11 Loch Ness Marathon Marathon 5:59:09 13:41 4.38
18/09/11 Great North Run Half Marathon 2:26:55 11:12 5.35
28/08/11 Moulton 10k 10 km 1:08:21 10:59 5.45
05/08/11 Blisworth 5 5 miles 0:54:23 10:52 5.52
31/07/11 Wellingborough 5 5 miles 0:53:36 10:43 5.60
17/07/11 Milton Keynes Half Marathon Half Marathon 2:36:38 11:56 5.02
05/07/11 Nottingham Multi-Terrain 10 km 1:10:04 11:16 5.32
05/07/11 Milton Keynes 10k 10 km 1:06:56 10:46 5.57
26/06/11 Colworth Marathon Challenge Marathon Challenge 5:41:44 13:02 4.60
26/06/11 Colworth Half Marathon Half Marathon 3:00:04 13:44 4.37
25/06/11 Colworth Trail 8.1 8.1 miles 1:46:33 13:09 4.56
24/06/11 Colworth 5 5 miles 0:55:07 11:01 5.44
21/06/11 Weedon 10k 10 km 1:10:29 11:20 5.29
14/06/11 Harborough 5 5 miles 0:54:26 10:53 5.51
07/06/11 Banbury 5 5 miles 329 0:52:03 M45 41 10:24 5.76 PB
03/06/11 Silverstone Half Marathon Half Marathon 2:25:13 11:04 5.42
25/05/11 Corby 5 5 miles 0:56:57 11:23 5.27
22/05/11 Edinburgh Half Marathon Half Marathon 2:34:59 11:49 5.08
17/05/11 Bedford 6 6 miles 1:03:42 10:37 5.65
14/05/11 Kenilworth Festival 10km 10 km 1:12:34 11:40 5.14
10/05/11 Rugby 6 6 miles 310 1:02:52 M45 33 10:28 5.73 PB
01/05/11 Titchmarsh 10k 10 km 1:08:19 10:59 5.46
25/04/11 Stanwick 10k 10 km 1:08:20 10:59 5.46
10/04/11 Paris Marathon Marathon 6:50:05 15:38 3.84
20/03/11 Kilomathon England Kilomathon 933 3:27:23 M40 12:44 4.71 PB
27/02/11 Wellingborough Multi-Terrain 15 km 1:52:34 12:04 4.97
06/02/11 Wellingborough Multi-Terrain 15 km 1:43:53 11:08 5.38
16/01/11 Wellingborough Multi-Terrain 15 km 109 1:41:41 M40 10:54 5.50
12/12/10 Bedford Harriers Half Marathon Half Marathon 1384 2:22:39 M45 154 10:52 5.51 PB
31/10/10 Fenland 10 10 miles 328 1:44:08 M45 41 10:24 5.76 PB
03/10/10 The Run 10k 10 km 1:03:19 10:11 5.89
19/09/10 Cransley Hospice 10k 10 km 242 1:01:21 M40 09:52 6.08
12/09/10 Swineshead 5 5 miles 0:55:20 11:03 5.42
05/09/10 Virgin Billing 10 km 1:02:20 10:01 5.98
29/08/10 Moulton 10k 10 km 1:05:56 10:36 5.65
06/08/10 Blisworth 5 5 miles 0:57:39 11:31 5.20
01/08/10 Wellingborough 5 5 miles 0:55:30 11:05 5.41