03/11/23 |
Tunnel Vision Dawn |
5 miles |
88 |
0:50:11 |
M60 |
7 |
10:02 |
5.98 |
|
02/11/23 |
Tunnel Vision Night |
5 miles |
110 |
0:49:40 |
M60 |
6 |
09:55 |
6.04 |
|
30/09/23 |
Irchester Country parkrun |
parkrun |
87 |
0:28:29 |
M |
61 |
09:10 |
6.54 |
|
11/07/23 |
Milton Keynes 10k |
10 km |
315 |
0:58:12 |
M65 |
8 |
09:21 |
6.41 |
|
28/06/23 |
Corby 5 |
5 miles |
232 |
0:49:23 |
M65 |
9 |
09:52 |
6.08 |
PB |
07/06/23 |
EMAC Track & Field |
800m |
|
04:03.80 |
M60 |
6 |
08:10 |
7.34 |
PB |
17/05/23 |
Silverstone 10k |
10 km |
649 |
0:55:28 |
M65 |
17 |
08:55 |
6.72 |
|
30/04/23 |
Northants 5k Series - Stanwick Lakes |
5 km |
66 |
0:26:51 |
M65 |
4 |
08:38 |
6.94 |
PB |
10/04/23 |
Stanwick 10k |
10 km |
205 |
0:56:52 |
M65 |
7 |
09:09 |
6.56 |
|
29/01/23 |
Run For All Leicester 10k |
10 km |
497 |
0:58:02 |
M60 |
15 |
09:20 |
6.42 |
|
08/01/23 |
Oundle New Year 5k |
5 km |
36 |
0:27:55 |
M65 |
1 |
08:59 |
6.68 |
|
24/12/22 |
Irchester Country parkrun |
parkrun |
103 |
0:29:34 |
M |
75 |
09:30 |
6.30 |
|
12/11/22 |
Irchester Country parkrun |
parkrun |
55 |
0:29:08 |
M |
40 |
09:22 |
6.40 |
|
09/05/22 |
Silverstone 10k |
10 km |
444 |
0:55:18 |
M65 |
18 |
08:53 |
6.74 |
|
18/04/22 |
Stanwick 10k |
10 km |
111 |
0:55:19 |
M60 |
8 |
08:54 |
6.74 |
|
27/03/22 |
Bedford Running Grand Prix |
10 km |
76 |
0:55:15 |
M65 |
3 |
08:53 |
6.75 |
|
18/12/21 |
Irchester Country parkrun |
parkrun |
46 |
0:27:20 |
M |
35 |
08:47 |
6.82 |
|
19/09/21 |
Cransley Hospice 10k |
10 km |
93 |
0:55:28 |
M50 |
24 |
08:55 |
6.72 |
|
13/06/21 |
Peterborough Midsummer 10k |
10 km |
526 |
0:57:44 |
M60 |
24 |
09:17 |
6.46 |
|
16/05/21 |
Shires and Spires 10k |
10 km |
39 |
0:59:53 |
M |
26 |
09:38 |
6.23 |
|
28/12/19 |
Irchester Country parkrun |
parkrun |
122 |
0:28:32 |
M |
92 |
09:11 |
6.53 |
|
27/10/19 |
Bedford Running Grand Prix |
10 km |
119 |
0:54:56 |
M60 |
2 |
08:50 |
6.79 |
|
17/03/19 |
MK Festival of Running |
10 km |
418 |
0:56:24 |
M60 |
13 |
09:04 |
6.61 |
|
04/11/18 |
Rockingham 10k |
10 km |
77 |
0:53:45 |
M60 |
2 |
08:39 |
6.94 |
|
03/09/17 |
Run For All Leicester 10k |
10 km |
386 |
0:53:35 |
M60 |
4 |
08:37 |
6.96 |
PB |
02/05/17 |
Silverstone 10k |
10 km |
760 |
0:54:33 |
M60 |
17 |
08:46 |
6.83 |
|
30/04/17 |
Leicester's Big 10k |
10 km |
291 |
0:54:21 |
M55 |
14 |
08:44 |
6.86 |
|
29/01/17 |
Brass Monkey 10k |
10 km |
254 |
0:58:39 |
M |
|
09:26 |
6.36 |
|
05/06/16 |
Bedford 10k |
10 km |
447 |
0:55:03 |
M50 |
|
08:51 |
6.77 |
|
17/05/15 |
Leicester's Big 10k |
10 km |
315 |
0:55:23 |
M50 |
19 |
08:54 |
6.73 |
|
04/05/15 |
MKM Half Marathon |
Half Marathon |
1007 |
2:07:08 |
M50 |
117 |
09:41 |
6.19 |
PB |
08/03/15 |
MK Festival of Running |
10 km |
445 |
0:55:30 |
M55 |
14 |
08:55 |
6.72 |
|
28/02/15 |
Northampton parkrun |
parkrun |
166 |
0:26:49 |
M |
135 |
08:37 |
6.95 |
PB |
25/01/15 |
Brass Monkey 10k |
10 km |
204 |
0:55:25 |
|
|
08:55 |
6.73 |
|
19/10/14 |
Great Birmingham Run |
Half Marathon |
8388 |
2:10:14 |
M55 |
183 |
09:56 |
6.04 |
|
07/09/14 |
Bedford 10k |
10 km |
204 |
0:55:49 |
M55 |
14 |
08:58 |
6.68 |
|
29/06/14 |
Coombe Abbey Running Festival |
10 km |
39 |
1:02:19 |
|
|
10:01 |
5.98 |
|
07/05/14 |
Silverstone 10k |
10 km |
1031 |
1:04:40 |
M55 |
|
10:24 |
5.77 |
|
05/05/14 |
MKM Half Marathon |
Half Marathon |
966 |
2:09:20 |
M50 |
64 |
09:51 |
6.08 |
|