Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
03/11/23 Tunnel Vision Dawn 5 miles 88 0:50:11 M60 7 10:02 5.98
02/11/23 Tunnel Vision Night 5 miles 110 0:49:40 M60 6 09:55 6.04
30/09/23 Irchester Country parkrun parkrun 87 0:28:29 M 61 09:10 6.54
11/07/23 Milton Keynes 10k 10 km 315 0:58:12 M65 8 09:21 6.41
28/06/23 Corby 5 5 miles 232 0:49:23 M65 9 09:52 6.08 PB
07/06/23 EMAC Track & Field 800m 04:03.80 M60 6 08:10 7.34 PB
17/05/23 Silverstone 10k 10 km 649 0:55:28 M65 17 08:55 6.72
30/04/23 Northants 5k Series - Stanwick Lakes 5 km 66 0:26:51 M65 4 08:38 6.94 PB
10/04/23 Stanwick 10k 10 km 205 0:56:52 M65 7 09:09 6.56
29/01/23 Run For All Leicester 10k 10 km 497 0:58:02 M60 15 09:20 6.42
08/01/23 Oundle New Year 5k 5 km 36 0:27:55 M65 1 08:59 6.68
24/12/22 Irchester Country parkrun parkrun 103 0:29:34 M 75 09:30 6.30
12/11/22 Irchester Country parkrun parkrun 55 0:29:08 M 40 09:22 6.40
09/05/22 Silverstone 10k 10 km 444 0:55:18 M65 18 08:53 6.74
18/04/22 Stanwick 10k 10 km 111 0:55:19 M60 8 08:54 6.74
27/03/22 Bedford Running Grand Prix 10 km 76 0:55:15 M65 3 08:53 6.75
18/12/21 Irchester Country parkrun parkrun 46 0:27:20 M 35 08:47 6.82
19/09/21 Cransley Hospice 10k 10 km 93 0:55:28 M50 24 08:55 6.72
13/06/21 Peterborough Midsummer 10k 10 km 526 0:57:44 M60 24 09:17 6.46
16/05/21 Shires and Spires 10k 10 km 39 0:59:53 M 26 09:38 6.23
28/12/19 Irchester Country parkrun parkrun 122 0:28:32 M 92 09:11 6.53
27/10/19 Bedford Running Grand Prix 10 km 119 0:54:56 M60 2 08:50 6.79
17/03/19 MK Festival of Running 10 km 418 0:56:24 M60 13 09:04 6.61
04/11/18 Rockingham 10k 10 km 77 0:53:45 M60 2 08:39 6.94
03/09/17 Run For All Leicester 10k 10 km 386 0:53:35 M60 4 08:37 6.96 PB
02/05/17 Silverstone 10k 10 km 760 0:54:33 M60 17 08:46 6.83
30/04/17 Leicester's Big 10k 10 km 291 0:54:21 M55 14 08:44 6.86
29/01/17 Brass Monkey 10k 10 km 254 0:58:39 M 09:26 6.36
05/06/16 Bedford 10k 10 km 447 0:55:03 M50 08:51 6.77
17/05/15 Leicester's Big 10k 10 km 315 0:55:23 M50 19 08:54 6.73
04/05/15 MKM Half Marathon Half Marathon 1007 2:07:08 M50 117 09:41 6.19 PB
08/03/15 MK Festival of Running 10 km 445 0:55:30 M55 14 08:55 6.72
28/02/15 Northampton parkrun parkrun 166 0:26:49 M 135 08:37 6.95 PB
25/01/15 Brass Monkey 10k 10 km 204 0:55:25 08:55 6.73
19/10/14 Great Birmingham Run Half Marathon 8388 2:10:14 M55 183 09:56 6.04
07/09/14 Bedford 10k 10 km 204 0:55:49 M55 14 08:58 6.68
29/06/14 Coombe Abbey Running Festival 10 km 39 1:02:19 10:01 5.98
07/05/14 Silverstone 10k 10 km 1031 1:04:40 M55 10:24 5.77
05/05/14 MKM Half Marathon Half Marathon 966 2:09:20 M50 64 09:51 6.08