| 01/04/24 |
Stanwick 10k |
10 km |
186 |
0:55:25 |
F35 |
11 |
08:55 |
6.73 |
|
| 10/07/22 |
Wellingborough 5 |
5 miles |
81 |
0:38:49 |
SF |
9 |
07:45 |
7.73 |
|
| 03/10/21 |
London Marathon |
Marathon |
16863 |
4:19:32 |
SF |
2204 |
09:53 |
6.06 |
|
| 28/07/21 |
Rugby 6 |
6 miles |
85 |
0:44:22 |
F35 |
3 |
07:23 |
8.11 |
PB |
| 23/06/19 |
Colworth Half Marathon |
Half Marathon |
114 |
2:23:03 |
SF |
|
10:54 |
5.50 |
|
| 28/04/19 |
London Marathon |
Marathon |
15406 |
4:02:07 |
SF |
2195 |
09:14 |
6.50 |
|
| 24/03/19 |
Oakley 20 |
20 miles |
670 |
3:29:38 |
SF |
|
10:28 |
5.72 |
|
| 27/01/19 |
Three Counties XC - Wootton |
XC |
301 |
|
F30 |
10 |
|
|
|
| 13/01/19 |
Three Counties XC - Ampthill |
XC |
314 |
|
F30 |
12 |
|
|
|
| 16/12/18 |
Three Counties XC - North Herts |
XC |
308 |
|
F30 |
12 |
|
|
|
| 25/11/18 |
Three Counties XC - Wellingborough |
XC |
323 |
|
F30 |
15 |
|
|
|
| 18/05/18 |
Blisworth 5 |
5 miles |
308 |
0:42:43 |
SF |
15 |
08:32 |
7.02 |
|
| 14/01/18 |
Three Counties XC - Biggleswade |
XC |
261 |
|
SF |
|
|
|
|
| 10/09/17 |
Great North Run |
Half Marathon |
12975 |
2:00:44 |
F20 |
1080 |
09:12 |
6.51 |
|
| 20/07/17 |
Wellingborough 5 BBQ run |
5 miles |
59 |
0:48:19 |
|
|
09:39 |
6.21 |
|
| 05/07/17 |
Desborough 10k |
10 km |
157 |
0:58:04 |
|
|
09:20 |
6.42 |
|
| 19/02/17 |
Welly Trail Half Marathon |
14.3 miles |
61 |
3:15:52 |
F |
|
13:41 |
4.38 |
|
| 18/12/16 |
Three Counties XC - North Herts |
XC |
236 |
|
SF |
|
|
|
|
| 23/10/16 |
Three Counties XC - Wellingborough |
XC |
290 |
|
SF |
|
|
|
|
| 16/07/16 |
Fairlands Valley Challenge |
Marathon |
77 |
6:44:16 |
SF |
28 |
15:25 |
3.89 |
|
| 25/06/16 |
Colworth Trail 8.1 |
8.1 miles |
129 |
1:22:09 |
|
|
10:08 |
5.92 |
|
| 24/06/16 |
Colworth 5 |
5 miles |
170 |
0:43:38 |
|
|
08:43 |
6.88 |
|
| 14/05/16 |
Dukeries Ultra - 30 |
30 miles |
45 |
5:44:14 |
F |
0 |
11:28 |
5.23 |
PB |
| 04/05/16 |
Silverstone 10k |
10 km |
528 |
0:48:34 |
SF |
22 |
07:48 |
7.68 |
PB |
| 24/04/16 |
London Marathon |
Marathon |
12678 |
3:55:37 |
SF |
1616 |
08:59 |
6.68 |
PB |
| 20/03/16 |
Ashby 20 |
20 miles |
658 |
2:58:00 |
SF |
61 |
08:53 |
6.74 |
PB |
| 13/03/16 |
Silverstone Half Marathon |
Half Marathon |
1826 |
1:49:48 |
SF |
171 |
08:22 |
7.16 |
PB |
| 27/02/16 |
Belvoir Challenge |
15 miles |
351 |
3:32:37 |
F |
131 |
14:10 |
4.23 |
PB |
| 03/01/16 |
Three Counties XC - Bedford |
XC |
286 |
|
SF |
|
|
|
|
| 20/12/15 |
Three Counties XC - North Herts |
XC |
277 |
|
SF |
|
|
|
|
| 13/09/15 |
Great North Run |
Half Marathon |
10943 |
1:59:09 |
SF |
931 |
09:05 |
6.60 |
|
| 16/07/15 |
Wellingborough 5 BBQ run |
5 miles |
33 |
0:41:42 |
|
|
08:20 |
7.19 |
|
| 19/06/15 |
Colworth 5 |
5 miles |
211 |
0:43:44 |
SF |
|
08:44 |
6.86 |
|
| 26/04/15 |
London Marathon |
Marathon |
20187 |
4:24:20 |
SF |
3108 |
10:04 |
5.95 |
|
| 29/03/15 |
Oakley 20 |
20 miles |
618 |
3:17:10 |
F |
|
09:51 |
6.09 |
|
| 15/03/15 |
Silverstone Half Marathon |
Half Marathon |
2891 |
1:56:56 |
SF |
377 |
08:55 |
6.73 |
|
| 08/03/15 |
MK Festival of Running |
Half Marathon |
1082 |
2:01:16 |
SF |
100 |
09:15 |
6.49 |
|
| 09/11/14 |
Three Counties XC - Wootton |
XC |
349 |
|
SF |
|
|
|
|
| 12/10/14 |
Great Eastern Run |
Half Marathon |
2205 |
1:57:38 |
|
|
08:58 |
6.69 |
|
| 27/07/14 |
Wellingborough 5 |
5 miles |
100 |
0:36:36 |
SF |
9 |
07:19 |
8.20 |
PB |
| 22/06/14 |
Colworth Half Marathon |
Half Marathon |
169 |
2:13:38 |
SF |
|
10:11 |
5.89 |
|
| 04/06/14 |
Corby 5 |
5 miles |
244 |
0:42:00 |
SF |
12 |
08:23 |
7.14 |
|
| 07/05/14 |
Silverstone 10k |
10 km |
567 |
0:50:13 |
SF |
|
08:04 |
7.42 |
|
| 21/04/14 |
Stanwick 10k |
10 km |
191 |
0:53:46 |
|
|
08:39 |
6.93 |
|
| 02/03/14 |
Silverstone Half Marathon |
Half Marathon |
3296 |
2:01:46 |
SF |
461 |
09:17 |
6.46 |
|