01/01/20 |
Irchester Country parkrun |
parkrun |
395 |
0:37:45 |
F |
156 |
12:09 |
4.94 |
|
14/01/18 |
Three Counties XC - Biggleswade |
XC |
403 |
|
F45 |
|
|
|
|
12/05/17 |
Blisworth 5 |
5 miles |
475 |
0:53:39 |
F45 |
21 |
10:43 |
5.59 |
|
02/05/17 |
Silverstone 10k |
10 km |
1099 |
1:05:01 |
F40 |
82 |
10:27 |
5.73 |
PB |
25/09/16 |
Windsor Half Marathon |
Half Marathon |
4213 |
2:51:44 |
F45 |
191 |
13:06 |
4.58 |
PB |
21/07/16 |
Wellingborough 5 BBQ run |
5 miles |
59 |
0:51:56 |
|
|
10:23 |
5.78 |
|
20/05/16 |
Blisworth 5 |
5 miles |
382 |
0:51:34 |
F45 |
24 |
10:18 |
5.82 |
PB |
16/07/15 |
Wellingborough 5 BBQ run |
5 miles |
57 |
0:53:57 |
|
|
10:47 |
5.56 |
|
23/05/15 |
Northampton parkrun |
parkrun |
252 |
0:32:59 |
F |
81 |
10:36 |
5.65 |
|
20/12/14 |
Northampton parkrun |
parkrun |
160 |
0:28:19 |
|
|
09:06 |
6.58 |
PB |
24/07/14 |
Wellingborough 5 BBQ run |
5 miles |
72 |
0:52:16 |
|
|
10:27 |
5.74 |
|
19/04/14 |
Northampton parkrun |
parkrun |
193 |
0:32:47 |
|
|
10:33 |
5.69 |
|