Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
01/01/20 Irchester Country parkrun parkrun 395 0:37:45 F 156 12:09 4.94
14/01/18 Three Counties XC - Biggleswade XC 403 F45
12/05/17 Blisworth 5 5 miles 475 0:53:39 F45 21 10:43 5.59
02/05/17 Silverstone 10k 10 km 1099 1:05:01 F40 82 10:27 5.73 PB
25/09/16 Windsor Half Marathon Half Marathon 4213 2:51:44 F45 191 13:06 4.58 PB
21/07/16 Wellingborough 5 BBQ run 5 miles 59 0:51:56 10:23 5.78
20/05/16 Blisworth 5 5 miles 382 0:51:34 F45 24 10:18 5.82 PB
16/07/15 Wellingborough 5 BBQ run 5 miles 57 0:53:57 10:47 5.56
23/05/15 Northampton parkrun parkrun 252 0:32:59 F 81 10:36 5.65
20/12/14 Northampton parkrun parkrun 160 0:28:19 09:06 6.58 PB
24/07/14 Wellingborough 5 BBQ run 5 miles 72 0:52:16 10:27 5.74
19/04/14 Northampton parkrun parkrun 193 0:32:47 10:33 5.69