Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
18/08/18 Kettering parkrun parkrun 73 0:24:36 M 63 07:55 7.58
20/05/18 Northants Ultra 35 miles 99 7:22:29 SM 34 12:38 4.75 PB
31/03/18 Sixfields Upton parkrun parkrun 29 0:22:46 M 26 07:19 8.19
27/01/18 Kettering parkrun parkrun 66 0:24:39 M 62 07:56 7.56
04/11/17 Kettering parkrun parkrun 56 0:25:19 M 50 08:08 7.36
26/08/17 Kettering parkrun parkrun 39 0:23:22 M 37 07:31 7.98
19/08/17 Kettering parkrun parkrun 45 0:23:17 M 40 07:29 8.01
27/05/17 Kettering parkrun parkrun 37 0:21:57 M 37 07:03 8.49
01/05/17 Milton Keynes Marathon Marathon 601 3:51:02 M40 211 08:48 6.81
02/04/17 Oakley 20 20 miles 148 2:33:41 M35 07:41 7.81 PB
12/03/17 Silverstone Half Marathon Half Marathon 733 1:39:04 SM 477 07:33 7.94
05/03/17 MK Festival of Running 20 miles 172 2:38:13 SM 90 07:54 7.58
15/10/16 Kettering parkrun parkrun 27 0:21:57 M 27 07:03 8.49
04/09/16 Northampton Half Marathon Half Marathon 114 1:40:04 M35 18 07:38 7.86
23/07/16 Northampton parkrun parkrun 66 0:22:07 M 60 07:07 8.43
25/06/16 Northampton parkrun parkrun 58 0:22:16 M 54 07:10 8.37
04/05/16 Silverstone 10k 10 km 395 0:46:08 SM 158 07:25 8.08
30/04/16 Northampton parkrun parkrun 78 0:22:38 M 75 07:17 8.24
02/04/16 Northampton parkrun parkrun 101 0:23:58 M 92 07:42 7.78
13/02/16 Northampton parkrun parkrun 75 0:23:18 M 67 07:29 8.00
17/10/15 Northampton parkrun parkrun 73 0:22:33 M 70 07:15 8.27
01/08/15 Northampton parkrun parkrun 51 0:21:38 M 50 06:57 8.62
27/06/15 Northampton parkrun parkrun 20 0:19:56 M 18 06:24 9.35
30/05/15 Northampton parkrun parkrun 16 0:19:49 M 14 06:22 9.41
04/05/15 Milton Keynes Marathon Marathon 320 3:40:40 SM 156 08:24 7.13 PB
02/05/15 Northampton parkrun parkrun 175 0:26:48 M 144 08:37 6.96
04/04/15 Northampton parkrun parkrun 105 0:24:24 M 97 07:51 7.64
29/03/15 Oakley 20 20 miles 213 2:40:14 M 08:00 7.49
07/03/15 Northampton parkrun parkrun 114 0:25:11 M 100 08:06 7.40
28/02/15 Northampton parkrun parkrun 131 0:25:13 M 111 08:06 7.39
11/01/15 Three Counties XC - Dunstable XC 59 SM
20/12/14 Northampton parkrun parkrun 93 0:24:41 07:56 7.55
13/12/14 Northampton parkrun parkrun 20 0:20:22 M 20 06:33 9.15
29/11/14 Northampton parkrun parkrun 63 0:23:15 M 61 07:29 8.02
23/11/14 Three Counties XC - Wing XC 59 SM
09/11/14 Three Counties XC - Wootton XC 73 SM
02/11/14 Squeaky Bone Relay 3.5 miles 20 0:23:19 SM 12 06:39 9.01
26/10/14 Three Counties XC - Wellingborough XC 63 SM
21/09/14 Cransley Hospice 10k 10 km 34 0:41:20 06:39 9.02 PB
20/09/14 Northampton parkrun parkrun 42 0:21:56 07:03 8.50
14/09/14 Northampton Half Marathon Half Marathon 46 1:25:51 SM 16 06:32 9.16 PB
23/08/14 Northampton parkrun parkrun 20 0:19:27 M 19 06:15 9.58 PB
24/07/14 Wellingborough 5 BBQ run 5 miles 62 0:48:22 09:40 6.20
28/06/14 Northampton parkrun parkrun 50 0:22:35 M 45 07:16 8.25
21/06/14 Northampton parkrun parkrun 64 0:23:26 M 57 07:32 7.95
31/05/14 Northampton parkrun parkrun 21 0:19:57 06:25 9.34
14/05/14 Rugby 6 6 miles 114 0:40:49 SM 52 06:48 8.82 PB
10/05/14 Northampton parkrun parkrun 18 0:20:59 06:45 8.88
05/05/14 Milton Keynes Marathon Marathon 619 3:55:52 SM 301 08:59 6.67
21/04/14 Stanwick 10k 10 km 43 0:42:25 SM 27 06:49 8.79
12/04/14 Northampton parkrun parkrun 25 0:20:24 06:33 9.14
23/03/14 Oakley 20 20 miles 255 2:43:23 M 08:10 7.34
15/03/14 Northampton parkrun parkrun 13 0:19:36 SM 06:18 9.51
09/03/14 MK Festival of Running Half Marathon 265 1:36:00 SM 07:19 8.19
08/02/14 Northampton parkrun parkrun 102 0:26:10 08:25 7.12
11/01/14 Northampton parkrun parkrun 156 0:26:53 08:39 6.93
30/11/13 Northampton parkrun parkrun 19 0:19:54 06:24 9.37
24/11/13 Three Counties XC - Wing XC 90 SM
10/11/13 Three Counties XC - Wootton XC 86 SM
02/11/13 Oxford parkrun parkrun 11 0:20:34 06:37 9.06
27/10/13 Three Counties XC - Wellingborough XC 92 SM
13/10/13 Daventry 10 10 miles 41 1:10:05 SM 14 07:00 8.56 PB
28/09/13 Northampton parkrun parkrun 31 0:20:13 06:30 9.22
22/09/13 Northampton Half Marathon Half Marathon 64 1:39:27 SM 32 07:35 7.91
15/09/13 Cransley Hospice Half Marathon Half Marathon 42 1:35:52 07:18 8.20
25/08/13 Moulton 10k 10 km 63 0:43:08 SM 30 06:56 8.64
24/08/13 Northampton parkrun parkrun 15 0:20:08 06:28 9.26
17/08/13 Northampton parkrun parkrun 26 0:20:24 06:33 9.14
10/08/13 Northampton parkrun parkrun 21 0:19:45 06:21 9.44
02/08/13 Blisworth 5k 5 km 47 0:20:13 SM 06:30 9.22 PB
28/07/13 Wellingborough 5 5 miles 73 0:33:47 SM 06:45 8.88 PB
27/07/13 Northampton parkrun parkrun 17 0:20:21 06:33 9.16
18/07/13 Wellingborough 5 BBQ run 5 miles 4 0:35:19 07:03 8.49
02/07/13 Milton Keynes 10k 10 km 181 0:44:22 SM 76 07:08 8.40
30/06/13 Coombe Abbey Running Festival 10 km 13 0:46:37 SM 07:30 8.00
29/06/13 Northampton parkrun parkrun 32 0:21:11 06:49 8.80
25/06/13 Weedon 10k 10 km 182 0:46:52 SM 67 07:32 7.95
01/06/13 Northampton parkrun parkrun 50 0:21:42 M30 06:59 8.59
29/05/13 Corby 5 5 miles 158 0:37:18 SM 51 07:27 8.04
25/05/13 Northampton parkrun parkrun 38 0:22:18 07:10 8.36
24/05/13 Blisworth 5 5 miles 194 0:37:51 SM 68 07:34 7.93
04/05/13 Northampton parkrun parkrun 55 0:22:50 07:20 8.16
28/04/13 Northants Network - Corby 5 km 32 0:24:05 SM 07:45 7.74
14/04/13 Northants Network - Northampton 5 km 24 0:24:18 SM 07:49 7.67
13/04/13 Northampton parkrun parkrun 44 0:23:39 07:36 7.88
06/04/13 Northampton parkrun parkrun 76 0:26:09 08:25 7.13
09/03/13 Milton Keynes parkrun parkrun 201 0:30:25 09:47 6.13
09/02/13 Oxford parkrun parkrun 45 0:29:02 09:20 6.42
20/10/12 Northampton parkrun parkrun 51 0:24:22 07:50 7.65
04/03/12 MK Festival of Running Half Marathon 1305 1:55:21 SM 08:47 6.82
29/01/12 Brass Monkey 10k 10 km 108 0:48:55 07:52 7.62