| 01/12/19 |
Bedford Harriers Half Marathon |
Half Marathon |
156 |
1:38:13 |
M45 |
31 |
07:29 |
8.01 |
|
| 06/04/19 |
Rose of the Shires Ultra |
54 miles |
27 |
10:53:19 |
M |
24 |
12:05 |
4.96 |
|
| 20/05/18 |
Northants Ultra |
35 miles |
133 |
7:49:13 |
M40 |
19 |
13:24 |
4.48 |
|
| 04/09/16 |
Northampton Half Marathon |
Half Marathon |
113 |
1:40:09 |
M40 |
18 |
07:38 |
7.85 |
|
| 21/07/16 |
Wellingborough 5 BBQ run |
5 miles |
2 |
0:33:36 |
|
|
06:43 |
8.93 |
PB |
| 12/07/16 |
Northants County Champs |
3000m |
29 |
11:42.60 |
VM |
|
06:16 |
9.55 |
PB |
| 21/06/16 |
Weedon 10k |
10 km |
88 |
0:43:15 |
M40 |
19 |
06:57 |
8.62 |
|
| 20/05/16 |
Blisworth 5 |
5 miles |
110 |
0:33:55 |
M40 |
19 |
06:46 |
8.85 |
|
| 04/05/16 |
Silverstone 10k |
10 km |
186 |
0:41:48 |
M40 |
29 |
06:43 |
8.92 |
|
| 30/04/16 |
Northampton parkrun |
parkrun |
79 |
0:22:39 |
M |
76 |
07:17 |
8.23 |
|
| 03/01/16 |
Three Counties XC - Bedford |
XC |
95 |
|
M40 |
|
|
|
|
| 20/12/15 |
Three Counties XC - North Herts |
XC |
97 |
|
M40 |
|
|
|
|
| 19/12/15 |
Northampton parkrun |
parkrun |
49 |
0:21:57 |
M |
48 |
07:03 |
8.49 |
|
| 05/12/15 |
Northampton parkrun |
parkrun |
27 |
0:21:34 |
M |
27 |
06:56 |
8.64 |
|
| 29/11/15 |
Three Counties XC - Wing |
XC |
93 |
|
M40 |
75 |
|
|
|
| 08/11/15 |
Three Counties XC - Wootton |
XC |
95 |
|
M40 |
85 |
|
|
|
| 25/10/15 |
Leicester Marathon |
Marathon |
73 |
3:22:23 |
M40 |
27 |
07:43 |
7.77 |
PB |
| 01/08/15 |
Northampton parkrun |
parkrun |
26 |
0:20:19 |
M |
26 |
06:32 |
9.18 |
PB |
| 07/06/15 |
Northants Ultra |
35 miles |
61 |
5:58:46 |
M40 |
25 |
10:15 |
5.85 |
PB |
| 04/05/15 |
Milton Keynes Marathon |
Marathon |
319 |
3:40:43 |
M40 |
93 |
08:25 |
7.13 |
|
| 29/03/15 |
Oakley 20 |
20 miles |
109 |
2:28:26 |
M |
|
07:25 |
8.08 |
PB |
| 14/03/15 |
Ashridge Boundary Run |
16.5 miles |
21 |
2:06:16 |
M40 |
8 |
07:39 |
7.84 |
|
| 08/03/15 |
MK Festival of Running |
Half Marathon |
493 |
1:46:11 |
M40 |
70 |
08:05 |
7.41 |
|
| 31/01/15 |
Northampton parkrun |
parkrun |
15 |
0:20:33 |
M |
15 |
06:36 |
9.07 |
|
| 11/01/15 |
Three Counties XC - Dunstable |
XC |
83 |
|
M40 |
|
|
|
|
| 23/11/14 |
Three Counties XC - Wing |
XC |
98 |
|
M40 |
|
|
|
|
| 09/11/14 |
Three Counties XC - Wootton |
XC |
113 |
|
M40 |
|
|
|
|
| 26/10/14 |
Three Counties XC - Wellingborough |
XC |
77 |
|
M40 |
|
|
|
|
| 12/10/14 |
Daventry 10 |
10 miles |
30 |
1:08:14 |
M40 |
6 |
06:49 |
8.79 |
PB |
| 21/09/14 |
Cransley Hospice 10k |
10 km |
38 |
0:41:46 |
|
|
06:43 |
8.93 |
PB |
| 14/09/14 |
Northampton Half Marathon |
Half Marathon |
50 |
1:31:37 |
M40 |
8 |
06:59 |
8.59 |
PB |
| 24/07/14 |
Wellingborough 5 BBQ run |
5 miles |
5 |
0:34:51 |
|
|
06:58 |
8.61 |
|
| 01/07/14 |
Milton Keynes 10k |
10 km |
175 |
0:43:27 |
M40 |
20 |
06:59 |
8.58 |
|
| 10/06/14 |
Banbury 5 |
5 miles |
188 |
0:35:34 |
M40 |
23 |
07:06 |
8.44 |
|