Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
12/07/22 Milton Keynes 10k 10 km 248 1:05:01 F50 9 10:27 5.73
03/08/21 Milton Keynes 10k 10 km 210 1:02:00 F50 8 09:58 6.01
09/07/19 Milton Keynes 10k 10 km 456 1:03:09 F45 25 10:09 5.90
10/07/18 Milton Keynes 10k 10 km 455 1:05:23 F45 24 10:31 5.70
27/06/17 Milton Keynes 10k 10 km 430 0:59:53 F45 16 09:38 6.23
28/06/16 Milton Keynes 10k 10 km 351 0:58:33 F40 14 09:25 6.37
30/06/15 Milton Keynes 10k 10 km 467 1:03:05 F40 24 10:09 5.91
01/07/14 Milton Keynes 10k 10 km 405 0:55:23 F40 18 08:54 6.73 PB