Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
24/03/24 Oakley 20 20 miles 310 3:20:41 M50 10:02 5.98
26/03/23 Oakley 20 20 miles 279 3:18:10 M50 29 09:54 6.06
16/05/21 Shires and Spires Marathon Marathon 37 5:40:00 M 26 12:58 4.63
29/02/20 Irchester Country parkrun parkrun 88 0:27:48 M 76 08:56 6.71
15/02/20 Kettering parkrun parkrun 71 0:25:22 M 63 08:09 7.35
08/02/20 Irchester Country parkrun parkrun 170 0:30:50 M 118 09:55 6.05
01/02/20 Irchester Country parkrun parkrun 132 0:30:30 M 105 09:49 6.11
18/01/20 Irchester Country parkrun parkrun 60 0:24:45 M 55 07:57 7.53
11/01/20 Irchester Country parkrun parkrun 82 0:25:27 M 74 08:11 7.32
04/01/20 Irchester Country parkrun parkrun 97 0:27:49 M 84 08:57 6.70
01/01/20 Kettering parkrun parkrun 192 0:26:48 M 159 08:37 6.96
21/12/19 Irchester Country parkrun parkrun 95 0:26:49 M 79 08:37 6.95
14/12/19 Irchester Country parkrun parkrun 110 0:27:11 M 93 08:44 6.86
07/12/19 Irchester Country parkrun parkrun 82 0:27:07 M 69 08:43 6.87
30/11/19 Irchester Country parkrun parkrun 54 0:25:58 M 52 08:21 7.18
09/11/19 Kettering parkrun parkrun 106 0:27:04 M 94 08:42 6.89
07/09/19 Kettering parkrun parkrun 78 0:24:16 M 72 07:48 7.68
31/08/19 Kettering parkrun parkrun 87 0:24:31 M 81 07:53 7.60
24/08/19 Kettering parkrun parkrun 213 0:29:10 M 160 09:23 6.39
17/08/19 Kettering parkrun parkrun 252 0:31:12 M 185 10:02 5.97
10/08/19 Kettering parkrun parkrun 91 0:25:50 M 81 08:18 7.22
27/07/19 Kettering parkrun parkrun 77 0:24:24 M 70 07:51 7.64
28/04/19 London Marathon Marathon 22792 4:30:18 M45 2494 10:18 5.82
14/04/19 Boston Marathon UK Marathon 412 4:16:19 M40 141 09:46 6.14 PB
06/04/19 Kettering parkrun parkrun 160 0:27:18 M 137 08:47 6.83
30/03/19 Kettering parkrun parkrun 139 0:25:32 M 129 08:13 7.30
24/03/19 Oakley 20 20 miles 445 3:02:59 M45 09:08 6.56 PB
02/03/19 Kettering parkrun parkrun 80 0:24:07 M 73 07:45 7.73
26/01/19 Kettering parkrun parkrun 564 0:45:27 M 326 14:37 4.10
12/01/19 Kettering parkrun parkrun 91 0:24:35 M 84 07:54 7.58
27/10/18 Kettering parkrun parkrun 97 0:24:44 M 90 07:57 7.54
13/10/18 Kettering parkrun parkrun 76 0:25:03 M 67 08:03 7.44
06/10/18 Kettering parkrun parkrun 82 0:24:51 M 75 07:59 7.50
15/09/18 Kettering parkrun parkrun 86 0:24:52 M 82 08:00 7.50
01/09/18 Kettering parkrun parkrun 52 0:23:56 M 49 07:42 7.79
25/08/18 Kettering parkrun parkrun 104 0:25:52 M 93 08:19 7.21
18/08/18 Kettering parkrun parkrun 98 0:25:59 M 82 08:21 7.17
21/07/18 Kettering parkrun parkrun 74 0:24:11 M 66 07:47 7.71
14/07/18 Kettering parkrun parkrun 112 0:26:11 M 101 08:25 7.12
07/07/18 Kettering parkrun parkrun 110 0:25:37 M 95 08:14 7.28
30/06/18 Kettering parkrun parkrun 55 0:23:54 M 53 07:41 7.80 PB
23/06/18 Kettering parkrun parkrun 61 0:23:56 M 58 07:42 7.79
02/06/18 Kettering parkrun parkrun 106 0:25:19 M 90 08:08 7.36
20/05/18 Northants Ultra 35 miles 159 8:41:29 M45 24 14:53 4.03 PB
07/04/18 Kettering parkrun parkrun 165 0:28:48 M 127 09:16 6.47
24/03/18 Kettering parkrun parkrun 60 0:25:05 M 52 08:04 7.43
17/02/18 Kettering parkrun parkrun 316 0:38:04 M 194 12:15 4.90
10/02/18 Kettering parkrun parkrun 107 0:26:09 M 95 08:25 7.13
27/01/18 Kettering parkrun parkrun 53 0:24:06 M 51 07:45 7.73
20/01/18 Kettering parkrun parkrun 44 0:25:23 M 42 08:10 7.34
13/01/18 Kettering parkrun parkrun 59 0:25:04 M 54 08:04 7.44
06/01/18 Kettering parkrun parkrun 62 0:25:40 M 57 08:15 7.26
23/12/17 Kettering parkrun parkrun 71 0:25:26 M 63 08:11 7.33
09/12/17 Kettering parkrun parkrun 179 0:35:21 M 106 11:22 5.27
02/12/17 Kettering parkrun parkrun 72 0:25:49 M 65 08:18 7.22
25/11/17 Kettering parkrun parkrun 79 0:25:54 M 72 08:20 7.20
04/11/17 Kettering parkrun parkrun 70 0:26:30 M 62 08:31 7.03
28/10/17 Kettering parkrun parkrun 69 0:25:14 M 65 08:07 7.39
21/10/17 Kettering parkrun parkrun 71 0:24:54 M 64 08:00 7.49
07/10/17 Kettering parkrun parkrun 59 0:24:20 M 57 07:49 7.66
23/09/17 Kettering parkrun parkrun 84 0:24:58 M 78 08:02 7.47
02/09/17 Kettering parkrun parkrun 44 0:24:30 M 40 07:53 7.61
26/08/17 Kettering parkrun parkrun 237 0:33:28 M 142 10:46 5.57
29/07/17 Kettering parkrun parkrun 83 0:26:17 M 75 08:27 7.09
15/07/17 Kettering parkrun parkrun 74 0:24:59 M 65 08:02 7.46
08/07/17 Kettering parkrun parkrun 67 0:24:51 M 57 07:59 7.50
01/07/17 Kettering parkrun parkrun 250 0:32:30 M 169 10:27 5.74
24/06/17 Kettering parkrun parkrun 64 0:25:26 M 59 08:11 7.33
17/06/17 Kettering parkrun parkrun 266 0:34:20 M 158 11:03 5.43
20/05/17 Kettering parkrun parkrun 101 0:25:39 M 87 08:15 7.27
13/05/17 Kettering parkrun parkrun 252 0:33:31 M 165 10:47 5.56
06/05/17 Kettering parkrun parkrun 90 0:25:37 M 80 08:14 7.28
02/05/17 Silverstone 10k 10 km 771 0:54:41 M45 95 08:48 6.82
29/04/17 Kettering parkrun parkrun 77 0:25:27 M 69 08:11 7.32
22/04/17 Kettering parkrun parkrun 79 0:25:34 M 68 08:13 7.29
19/02/17 Welly Trail 10k 10.8 km 43 1:21:38 M 12:09 4.93
24/04/16 Shakespeare Marathon Marathon 495 4:25:44 M45 10:08 5.92
13/03/16 Silverstone Half Marathon Half Marathon 1317 1:45:17 45-49 129 08:01 7.47 PB
06/12/15 Bedford Harriers Half Marathon Half Marathon 605 1:57:32 08:57 6.69
11/10/15 Great Eastern Run Half Marathon 1162 1:47:49 08:13 7.30
20/09/15 Cransley Hospice 10k 10 km 75 0:48:41 07:50 7.66
26/07/15 Wellingborough 5 5 miles 128 0:37:43 M40 38 07:32 7.95 PB
16/07/15 Wellingborough 5 BBQ run 5 miles 17 0:38:09 07:37 7.86
30/06/15 Milton Keynes 10k 10 km 281 0:49:29 M45 37 07:57 7.53
23/06/15 Weedon 10k 10 km 190 0:48:53 M45 29 07:52 7.63
16/06/15 Harborough 5 5 miles 177 0:38:17 M45 26 07:39 7.84
03/06/15 Corby 5 5 miles 176 0:38:06 M45 25 07:37 7.87
22/05/15 Blisworth 5 5 miles 215 0:38:03 M45 33 07:36 7.88
13/05/15 Rugby 6 6 miles 204 0:45:21 M45 35 07:33 7.94 PB
06/05/15 Silverstone 10k 10 km 402 0:47:39 M45 42 07:40 7.82 PB
26/04/15 Northants Network - Corby 5 km 66 0:22:46 07:19 8.19 PB
08/03/15 MK Festival of Running Half Marathon 494 1:46:11 M45 56 08:05 7.41
07/12/14 Bedford Harriers Half Marathon Half Marathon 412 1:47:01 M 08:09 7.35
12/10/14 Great Eastern Run Half Marathon 1276 1:46:29 08:07 7.39
01/07/14 Milton Keynes 10k 10 km 307 0:48:28 M40 35 07:47 7.69