Date Name Distance Pos Time Cat Pos Pace/mile Pace/mph
18/11/23 Pont y Bala parkrun parkrun 36 0:30:22 F 11 09:46 6.14
17/09/23 Amazing Northampton Run Half Marathon 899 2:36:19 F60 9 11:55 5.03
05/03/23 Cambridge Half Marathon Half Marathon 8254 2:09:45 F60 29 09:53 6.06
19/11/22 Tewkesbury parkrun parkrun 41 0:31:41 F 11 10:11 5.88
02/10/22 London Marathon Marathon 28557 5:05:47 F60 246 11:39 5.14
11/06/22 Endcliffe parkrun parkrun 314 0:30:38 F 95 09:51 6.09
04/06/22 Barrow parkrun parkrun 57 0:29:11 F 15 09:23 6.39
18/04/22 Stanwick 10k 10 km 125 0:57:22 F55 6 09:13 6.50
19/03/22 Kettering parkrun parkrun 104 0:28:34 F 23 09:11 6.53
22/01/22 Corby parkrun parkrun 74 0:31:15 F 17 10:03 5.97
19/09/21 Cransley Hospice 10k 10 km 130 0:59:52 F50 9 09:38 6.23
25/01/20 Coventry parkrun parkrun 508 0:30:45 F 115 09:53 6.06
01/01/20 Kettering parkrun parkrun 294 0:30:02 F 69 09:40 6.21
28/12/19 Irchester Country parkrun parkrun 133 0:29:28 F 35 09:29 6.33
14/12/19 Irchester Country parkrun parkrun 139 0:28:39 F 32 09:13 6.51
21/09/19 Gladstone parkrun parkrun 105 0:28:46 F 28 09:15 6.48
06/07/19 Achill Half Marathon Half Marathon 432 2:11:42 F40 46 10:02 5.97
26/05/19 Edinburgh Marathon Marathon 4504 4:33:42 F55 10:26 5.75
22/04/19 Stanwick 10k 10 km 201 0:57:15 F55 5 09:12 6.51
09/03/19 Kettering parkrun parkrun 244 0:29:40 F 51 09:32 6.28
17/02/19 Welly Trail Half Marathon 14.3 miles 87 2:55:22 F 12:15 4.89
02/12/18 Bedford Harriers Half Marathon Half Marathon 569 2:05:23 F55 09:33 6.27
10/11/18 Coastal Trail Series - Gower Half Marathon 274 3:44:37 F55 17:08 3.50
16/09/18 Cransley Hospice 10k 10 km 132 0:57:41 F50 7 09:16 6.46
02/09/18 Bedford Half Half Marathon 831 2:03:17 F 206 09:24 6.38
04/08/18 Bakewell parkrun parkrun 117 0:26:36 F 22 08:33 7.01
29/07/18 Wellingborough 5 5 miles 176 0:41:42 F55 6 08:20 7.19 PB
07/07/18 Perry Hall parkrun parkrun 61 0:27:07 F 14 08:43 6.87
03/07/18 Harborough 5 5 miles 217 0:43:58 F55 8 08:47 6.82
30/06/18 Northampton parkrun parkrun 200 0:27:50 F 28 08:57 6.70
06/06/18 Corby 5 5 miles 301 0:45:27 F55 13 09:05 6.60
09/05/18 Silverstone 10k 10 km 971 0:53:46 F55 10 08:39 6.93
08/04/18 Greater Manchester Marathon Marathon 6273 4:27:06 F55 27 10:11 5.89 PB
03/12/17 Bedford Harriers Half Marathon Half Marathon 899 2:26:16 F50 11:09 5.38
14/10/17 Lanhydrock parkrun parkrun 103 0:32:08 F 29 10:20 5.80
03/09/17 Northampton Half Marathon Half Marathon 429 2:03:53 F45 7 09:27 6.35
29/07/17 Kettering parkrun parkrun 95 0:27:20 F 13 08:47 6.82
20/07/17 Wellingborough 5 BBQ run 5 miles 41 0:43:56 08:47 6.83
05/07/17 Desborough 10k 10 km 176 1:00:41 09:45 6.14
27/06/17 Milton Keynes 10k 10 km 372 0:54:51 F40 18 08:49 6.80
25/06/17 Colworth Half Marathon Half Marathon 170 2:20:35 F45 10:43 5.59
23/06/17 Colworth 5 5 miles 299 0:52:00 F45 10:23 5.77
20/06/17 Weedon 10k 10 km 286 1:00:35 F40 13 09:44 6.15
13/06/17 Harborough 5 5 miles 247 0:43:09 F40 17 08:37 6.95
24/05/17 Corby 5 5 miles 297 0:46:24 F40 18 09:16 6.47
12/05/17 Blisworth 5 5 miles 382 0:43:53 F40 23 08:46 6.84
02/05/17 Silverstone 10k 10 km 776 0:55:01 F40 40 08:51 6.78
17/04/17 Stanwick 10k 10 km 185 0:53:55 F35 17 08:40 6.91
19/02/17 Welly Trail Half Marathon 14.3 miles 64 3:16:53 F 13:46 4.36
04/12/16 Bedford Harriers Half Marathon Half Marathon 694 2:01:37 F40 09:16 6.47 PB
20/11/16 Three Counties XC - Wootton XC 291 F40
25/09/16 Windsor Half Marathon Half Marathon 4212 2:51:44 F40 253 13:06 4.58
24/09/16 Kettering parkrun parkrun 157 0:27:34 F 33 08:52 6.76
04/09/16 Northampton Half Marathon Half Marathon 374 2:02:56 F40 6 09:22 6.40
21/07/16 Wellingborough 5 BBQ run 5 miles 45 0:45:59 09:11 6.52
25/06/16 Colworth Trail 8.1 8.1 miles 156 1:28:36 10:56 5.49
11/06/16 Corby parkrun parkrun 43 0:27:49 F 8 08:57 6.70
28/05/16 Corby parkrun parkrun 55 0:26:51 F 12 08:38 6.94
20/05/16 Blisworth 5 5 miles 329 0:44:47 SF 16 08:57 6.70
02/01/16 Northampton parkrun parkrun 148 0:27:10 F 19 08:44 6.86
14/11/15 Northampton parkrun parkrun 123 0:26:18 F 17 08:27 7.09
07/11/15 Helvellyn Trail Challenge 15 km 347 1:52:55 F50 12:06 4.95
11/10/15 Great Eastern Run Half Marathon 2307 2:03:27 09:25 6.37
26/09/15 Corby parkrun parkrun 36 0:27:05 F 7 08:43 6.88
20/09/15 Cransley Hospice 10k 10 km 134 0:55:30 08:55 6.72
26/07/15 Wellingborough 5 5 miles 186 0:42:42 F35 16 08:32 7.03
16/06/15 Harborough 5 5 miles 290 0:44:45 F45 15 08:56 6.70
05/06/15 Northants Network - Wellingborough 5 km 59 0:27:47 08:56 6.71 PB
30/05/15 Northampton parkrun parkrun 167 0:27:05 F 29 08:43 6.88
23/05/15 Corby parkrun parkrun 43 0:28:28 F 3 09:09 6.55
31/01/15 Northampton parkrun parkrun 114 0:25:56 F 18 08:20 7.19
09/11/14 Three Counties XC - Wootton XC 345 F40
26/10/14 Three Counties XC - Wellingborough XC 256 F40
12/10/14 Great Eastern Run Half Marathon 2455 2:02:13 09:19 6.44
21/09/14 Cransley Hospice 10k 10 km 152 0:54:00 08:41 6.90
07/09/14 Bedford 10k 10 km 179 0:53:27 F40 6 08:36 6.98 PB
16/08/14 Northampton parkrun parkrun 108 0:25:15 F 17 08:07 7.38 PB